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Fri 22nd May 2020 at 9:00am by K5 Gus

Run > Tempo
  • Time
    30:04
  • Miles
    3.91
  • Min/mi
    7:41
  • Pacing
    83.8%
  • WAVA
    64.03
  • Stride(cm)
    115
  • Cals
    380
  • Cadence
    182
  • BPM
    161
  • %MHR
    85.6
  • B/mi
    1237
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A blast around the Auchmore circuit chasing the KOMs. Got the full loop one, but missed the shorter climb one by 4s :-(

Split Summary
===
1) 1m - 8:43(8:43/m) 136/160bpm 96cal
2) 0.73m - 5:03(6:57/m) 167/173bpm 70cal
3) 1m - 7:34(7:34/m) 175/185bpm 110cal
4) 1m - 6:54(6:54/m) 174/191bpm 86cal
5) 0.18m - 1:50(10:02/m) 156/176bpm 18cal
8:43 5:03 7:34 6:54 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 121 81-141 1199 175 148-180 6/0
0.25 2:22 1:08 9:04 136 124-144 1233 176 172-180 2/0
0.38 3:26 1:04 8:33 133 123-139 1136 179 176-186 0/6
0.50 4:38 1:11 9:30 134 125-144 1272 175 174-182 2/1
0.63 5:37 59 7:54 132 128-141 1043 178 176-180 0/8
0.75 6:37 1:00 7:59 132 126-136 1054 181 174-218 0/10
0.88 7:44 1:07 8:56 142 134-156 1269 178 176-182 7/0
1.00 8:44 1:00 8:00 158 155-160 1263 181 176-184 3/0
1.13 9:40 56 7:29 162 159-164 1213 181 178-184 8/0
1.25 10:38 58 7:44 168 164-170 1300 182 180-186 5/0
1.38 11:29 51 6:48 170 167-172 1155 184 182-188 5/5
1.50 12:15 46 6:11 164 160-167 1015 187 186-188 1/5
1.63 13:05 49 6:33 169 163-172 1108 186 184-190 2/7
1.75 13:56 51 6:51 170 168-173 1165 186 184-194 1/7
1.88 14:54 58 7:48 177 173-179 1380 186 170-196 5/1
2.00 15:54 59 7:55 179 176-181 1417 182 174-190 6/0
2.13 17:07 1:13 9:45 182 179-185 1773 179 176-186 19/0
2.25 18:08 1:01 8:10 178 171-185 1452 180 178-184 7/1
2.38 18:58 50 6:39 170 168-172 1132 182 182-184 1/5
2.50 19:47 49 6:28 169 168-171 1094 185 182-186 0/4
2.63 20:36 50 6:39 171 171-172 1137 185 182-186 0/7
2.75 21:32 56 7:26 172 165-177 1280 185 180-188 10/1
2.88 22:34 1:02 8:12 178 176-181 1460 183 178-186 6/0
3.00 23:28 54 7:15 178 170-181 1291 185 182-186 3/1
3.13 24:17 49 6:34 174 169-185 1142 186 184-192 0/5
3.25 25:00 42 5:39 188 184-191 1061 190 188-192 0/12
3.38 25:44 44 5:53 188 187-189 1106 189 188-194 0/9
3.50 26:31 48 6:21 179 167-189 1138 188 184-192 0/10
3.63 27:27 55 7:24 159 155-168 1176 182 178-188 0/7
3.75 28:27 1:00 7:58 146 140-154 1164 179 178-182 2/1
3.88 29:43 1:17 10:13 154 142-168 1573 177 172-182 9/0
3.91 30:06 23 11:14 172 167-176 1933 175 174-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 8:37
    25 3.4% 8:06
    19 3.7% 7:42
    16 4.6% 9:43

  • Cadence Distribution

    182 avge / 218 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.40% More
    800m 3:01 6:05 66.83% More
    1km 3:54 6:17 68.16% More
    Mile 6:44 6:44 68.23% More
    5k 22:40 7:18 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 68.00
    5km 23:22 7:31 65.10
    5M 39:22 7:52 63.08
    10km 49:56 8:02 62.12
    10M 1:24:06 8:25 60.60
    Half 1:53:02 8:38 59.53
    20M 2:59:41 8:59 58.62
    Mara 4:01:31 9:13 58.33
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