K5 Gus

Last on at 8am, 4th Dec 2024
M60 Perthshire
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About Me
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Recent Blogs
My First 12 Hour Ultra May 2023
Marathon de Ben Nevis - Podium !!!! Sep 2018
Escaping the City, Off to Live in the Country Jun 2015
Good Start, Crap Finish Jan 2015
My parkrun
No parkrun selected
Recent Training
3rd Dec
General 7.5mi 1:07:15
2nd Dec
Recovery Run 4mi 36:42
2nd Dec
Hiking 2.8mi
1st Dec
Trail Run 13.1mi 2:13:57
30th Nov
General 5mi 42:46
Planned Races
Haworth Hobble 8th Mar
12 Month Benchmarks Run Bike
Mile 6:54 1:55
5k 24:00 7:17
5mi 39:51 12:14
10k 51:30 16:12
10mi 1:26:30 30:52
Half 1:54:37 41:57
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Heart rate
Fetch Fell Runners
BIKE THREAD
Energy Bills
My silly pic of the day
Electric car anyone?
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