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K5 Gus M55

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Read the interview with K5 Gus
About Me
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Recent Blogs
Marathon de Ben Nevis - Podium !!!! Sep 2018
Escaping the City, Off to Live in the Country Jun 2015
Good Start, Crap Finish Jan 2015
Manc Mara - Some Numbers Apr 2014
Greater Manchester Mara - yaaaaaaaay Apr 2014
Recent Training
22nd Jan
Easy 6.2mi 55:01
21st Jan
Fell Running 5.4mi 1:37:43
20th Jan
General 4.5mi 43:21
19th Jan
General 2.8mi 25:09
17th Jan
General 4mi 1:04:29
Planned Races
D33 Ultra 12th Mar
Cateran Ultra 14th May
Lochalsh Dirty 30 11th Jun
12 Month Benchmarks Run Bike
Mile 5:55 3:17
5k 20:51 12:03
5mi 35:45 20:00
10k 45:03 26:19
10mi 1:13:33 52:01
Half 1:41:42 1:19:50
20mi 2:42:03 0
Mara 3:36:40 0
50k 4:20:40 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
What is your fetch addiction position?
Ultra Marathons
Fetch Fell Runners
Coronavirus discussion thread
The Munros - Complete Rounds, Ramsay Rounds, Day Trips
Buddies (13)
Followers (5)
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