K5 Gus
M55 Perthshire

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About Me
Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Recent Blogs
Marathon de Ben Nevis - Podium !!!! Sep 2018
Escaping the City, Off to Live in the Country Jun 2015
Good Start, Crap Finish Jan 2015
Manc Mara - Some Numbers Apr 2014
Greater Manchester Mara - yaaaaaaaay Apr 2014
Recent Training
6th Dec
General 5.9mi 54:34
4th Dec
General 1.4mi 15:00
4th Dec
Medium Long Run 11.9mi 1:46:22
3rd Dec
Recovery Run 3.5mi 32:01
2nd Dec
Medium Long Run 15.8mi 2:12:05
Planned Races Show more
Shale Trail 50k 11th Dec
Falkirk 7 hour ultra 5th Feb
D33 Ultra 11th Mar
Manchester Marathon 16th Apr
Formantine & Buchan Railway 12 Hour Ultra 6th May
12 Month Benchmarks Run Bike
Mile 5:31 2:27
5k 21:27 9:42
5mi 35:41 15:52
10k 44:39 20:00
10mi 1:14:34 36:28
Half 1:38:41 52:55
20mi 2:37:08 1:22:01
Mara 3:32:28 1:49:41
50k 4:12:48 2:10:08
40mi 7:02:05 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
What is your fetch addiction position?
The vaporfly thread
Scotland based runs & runners
Energy Bills
Bargains - post 'em here!
Buddies (13)
Followers (5)
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