-
Races
594 -
Miles
47113 -
Miles
576 -
Miles
24742 -
WAVA
85.16% -
400m
1:26 -
800m
2:10 -
1500m
4:15 -
Mile
4:33 -
3000m
9:04 -
5000m
15:24 -
5k
18:26 -
5M
26:16 -
10k
32:00 -
10M
53:21 -
Half
1:28:49 -
20M
1:55:03 -
Mara
2:38:40 -
50k
5:42:00 -
100k
9:27:59 -
400m
9:04 -
Mile
30:57
About Me | |
---|---|
Now in multi marathon mode
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
High time | May 2012 |
TR24 update | Aug 2011 |
Adidas Thunder Run 24 | Aug 2011 |
GUCR 2011 | May 2011 |
4 marathons and a 5k | Feb 2011 |
Buddies (12) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1979 | 1984 | 1985 | 1986 | 1987 | 1994 | 1999 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:26
5:46/mi
|
57.59 | 1:26 57.59 | ||||||||||||||||||||||
800m | 1 | 2:10
4:22/mi
|
77.75 | 2:10 77.75 | 2:41 70.36 | 3:14 59.42 | 3:05 62.87 | 2:55 67.01 | 3:14 62.52 | 3:15 62.70 | ||||||||||||||||
800m | 1 | 2:10
4:22/mi
|
77.75 | 2:10 77.75 | 2:41 70.36 | 3:14 59.42 | 3:05 62.87 | 2:55 67.01 | 3:14 62.52 | 3:15 62.70 | ||||||||||||||||
1000m | 1 | 3:42
5:57/mi
|
64.34 | 3:42 64.34 | ||||||||||||||||||||||
1500m | 2 | 4:15
4:34/mi
|
85.16 | 4:15 85.16 | 5:06 74.49 | 5:45 68.75 | 5:38 70.75 | 6:11 66.62 | 6:17 66.11 | |||||||||||||||||
1500m | 2 | 4:15
4:34/mi
|
85.16 | 4:15 85.16 | 5:06 74.49 | 5:45 68.75 | 5:38 70.75 | 6:11 66.62 | 6:17 66.11 | |||||||||||||||||
1mi | 17 | 4:33
4:33/mi
|
81.54 | 4:33 81.54 | 5:52 70.05 | 5:34 73.82 | 5:35 74.76 | 6:05 68.62 | 6:28 65.07 | 6:31 65.09 | 6:41 63.98 | 7:01 62.46 | ||||||||||||||
3000m | 4 | 9:04
4:52/mi
|
84.66 | 9:04 84.66 | 10:48 74.59 | 11:08 72.93 | 11:22 72.02 | 12:22 67.26 | 12:17 68.81 | |||||||||||||||||
3km | 7 | 12:31
6:43/mi
|
66.98 | 12:31 66.98 | 13:16 65.84 | |||||||||||||||||||||
3334m | 2 | 12:01
5:48/mi
|
74.51 | 12:01 74.51 | 12:50 70.31 | 13:36 66.90 | ||||||||||||||||||||
3334m | 2 | 12:01
5:48/mi
|
74.51 | 12:01 74.51 | 12:50 70.31 | 13:36 66.90 | ||||||||||||||||||||
3653m | 3 | 17:46
7:50/mi
|
54.79 | 17:46 54.79 | 20:20 48.24 | 21:47 49.23 | ||||||||||||||||||||
3mi | 7 | 18:33
6:11/mi
|
75.08 | 22:41 60.50 | 18:33 75.08 | |||||||||||||||||||||
5000m | 5 | 15:24
4:58/mi
|
84.27 | 15:24 84.27 | 19:02 74.63 | 18:27 77.56 | 18:54 76.31 | 21:12 70.12 | 22:53 67.02 | 23:00 67.21 | ||||||||||||||||
5km | 304 | 18:26
5:56/mi
|
77.66 | 18:44 75.86 | 18:26 77.66 | 18:37 77.47 | 20:07 72.23 | 21:10 69.17 | 20:11 73.65 | 21:09 70.29 | 21:42 69.03 | 22:30 67.52 | 22:45 66.88 | 22:39 67.71 | 22:58 67.31 | 22:18 69.88 | 22:57 68.45 | 26:20 60.14 | ||||||||
6km | 1 | 21:26
5:45/mi
|
79.56 | 21:26 79.56 | ||||||||||||||||||||||
4mi | 2 | 59:32
14:53/mi
|
30.73 | 59:32 30.73 | ||||||||||||||||||||||
6.5km | 6 | 26:30
6:34/mi
|
70.23 | 26:35 70.01 | 26:30 70.23 | 33:24 60.17 | 30:44 66.45 | 30:41 66.56 | ||||||||||||||||||
6988m | 3 | 28:33
6:35/mi
|
70.32 | 28:49 69.13 | 28:33 70.32 | 36:32 60.15 | ||||||||||||||||||||
7.3km | 1 | 31:39
6:59/mi
|
66.29 | 31:39 66.29 | ||||||||||||||||||||||
7390m | 1 | 34:30
7:31/mi
|
62.03 | 34:30 62.03 | ||||||||||||||||||||||
4.8mi | 1 | 32:16
6:48/mi
|
68.09 | 32:16 68.09 | ||||||||||||||||||||||
8km | 2 | 31:56
6:25/mi
|
72.00 | 31:56 72.00 | ||||||||||||||||||||||
5mi | 14 | 26:16
5:15/mi
|
81.87 | 26:16 81.87 | 35:54 64.94 | 34:54 67.87 | 35:03 68.68 | 40:48 59.49 | 37:21 65.52 | 36:56 66.82 | 37:39 66.10 | 38:16 65.58 | 38:11 66.87 | |||||||||||||
5.3mi | 1 | 40:29
7:38/mi
|
60.56 | 40:29 60.56 | ||||||||||||||||||||||
5.5mi | 1 | 39:11
7:08/mi
|
68.01 | 39:11 68.01 | ||||||||||||||||||||||
9km | 4 | 35:08
6:17/mi
|
74.21 | 35:53 72.09 | 35:08 74.21 | 43:07 65.66 | ||||||||||||||||||||
9.2km | 1 | 41:31
7:16/mi
|
66.02 | 41:31 66.02 | ||||||||||||||||||||||
10km | 61 | 32:00
5:09/mi
|
83.49 | 32:00 83.49 | 41:37 69.27 | 40:57 70.98 | 38:42 75.72 | 41:14 71.65 | 44:54 66.35 | 43:38 68.85 | 46:39 64.95 | 45:58 66.48 | 46:32 66.23 | 46:09 67.36 | 47:55 65.45 | 49:36 63.79 | 48:56 65.24 | 49:36 64.94 | 55:47 58.26 | |||||||
10.4km | 3 | 44:15
6:51/mi
|
69.91 | 45:45 66.62 | 44:15 69.44 | 44:19 69.91 | ||||||||||||||||||||
10.4km | 2 | 48:32
7:29/mi
|
63.49 | 48:36 62.89 | 48:32 63.49 | |||||||||||||||||||||
6.6mi | 1 | 44:51
6:48/mi
|
68.83 | 44:51 68.83 | ||||||||||||||||||||||
7mi | 1 | 1:09:06
9:52/mi
|
47.35 | 1:09:06 47.35 | ||||||||||||||||||||||
8.6mi | 1 | 1:04:06
7:27/mi
|
63.85 | 1:04:06 63.85 | ||||||||||||||||||||||
9mi | 1 | 1:24:29
9:23/mi
|
50.64 | 1:24:29 50.64 | ||||||||||||||||||||||
10mi | 17 | 53:21
5:20/mi
|
82.47 | 53:21 82.47 | 1:03:06 74.83 | 1:19:28 59.91 | 1:13:58 65.45 | 1:12:40 66.62 | 1:15:26 65.84 | 1:19:13 63.81 | 1:18:16 64.58 | 1:24:10 60.58 | 1:21:42 62.97 | 1:25:28 61.30 | ||||||||||||
11.1mi | 1 | 1:40:00
8:59/mi
|
57.32 | 1:40:00 57.32 | ||||||||||||||||||||||
20km | 1 | 1:27:25
7:02/mi
|
68.78 | 1:27:25 68.78 | ||||||||||||||||||||||
13mi | 1 | 1:48:34
8:21/mi
|
57.08 | 1:48:34 57.08 | ||||||||||||||||||||||
13.1mi | 12 | 1:28:49
6:47/mi
|
70.89 | 1:29:31 69.75 | 1:28:49 70.89 | 1:29:40 70.81 | 1:42:00 63.88 | 1:44:55 63.76 | 1:51:33 60.51 | 2:11:50 52.13 | 1:54:21 60.66 | |||||||||||||||
13.1mi | 1 | 1:13:14
5:35/mi
|
79.78 | 1:13:14 79.78 | ||||||||||||||||||||||
15mi | 3 | 1:24:49
5:39/mi
|
78.82 | 1:24:49 78.82 | 1:51:10 65.40 | |||||||||||||||||||||
16mi | 2 | 2:47:53
10:30/mi
|
46.57 | 2:47:53 46.57 | ||||||||||||||||||||||
16.8mi | 1 | 2:53:25
10:19/mi
|
52.10 | 2:53:25 52.10 | ||||||||||||||||||||||
30km | 2 | 2:23:45
7:43/mi
|
63.36 | 2:23:45 63.36 | 2:42:14 56.61 | |||||||||||||||||||||
18.7mi | 1 | 2:59:39
9:36/mi
|
53.07 | 2:59:39 53.07 | ||||||||||||||||||||||
20mi | 4 | 1:55:03
5:45/mi
|
79.44 | 1:55:03 79.44 | 2:46:28 60.73 | 2:54:41 59.93 | ||||||||||||||||||||
20.1mi | 1 | 2:39:25
7:57/mi
|
63.06 | 2:39:25 63.06 | ||||||||||||||||||||||
26mi | 1 | 5:41:21
13:08/mi
|
39.54 | 5:41:21 39.54 | ||||||||||||||||||||||
26.2mi | 23 | 2:38:40
6:03/mi
|
77.50 | 2:38:40 77.50 | 2:51:45 72.77 | 3:10:04 69.18 | 4:06:35 53.77 | 3:31:34 63.74 | 3:56:55 57.41 | 4:50:00 48.15 | 3:57:00 59.44 | |||||||||||||||
26.8mi | 3 | 5:15:00
11:45/mi
|
45.74 | 5:47:00 39.75 | 5:37:14 41.98 | 5:15:00 45.74 | ||||||||||||||||||||
27mi | 1 | 4:40:00
10:22/mi
|
49.63 | 4:40:00 49.63 | ||||||||||||||||||||||
29.3mi | 2 | 4:18:50
8:50/mi
|
59.75 | 4:18:50 59.75 | ||||||||||||||||||||||
30mi | 4 | 4:47:44
9:35/mi
|
55.03 | 4:48:24 53.98 | 4:47:44 55.03 | 4:57:28 53.69 | 6:06:10 44.77 | |||||||||||||||||||
50km | 2 | 5:42:00
11:00/mi
|
49.64 | 5:42:00 49.64 | ||||||||||||||||||||||
35mi | 1 | 4:35:27
7:52/mi
|
65.94 | 4:35:27 65.94 | ||||||||||||||||||||||
36mi | 3 | 5:59:06
9:59/mi
|
52.91 | 5:59:06 52.91 | 6:58:29 45.80 | |||||||||||||||||||||
39mi | 1 | 6:49:00
10:29/mi
|
49.90 | 6:49:00 49.90 | ||||||||||||||||||||||
40mi | 1 | 9:15:00
13:53/mi
|
38.04 | 9:15:00 38.04 | ||||||||||||||||||||||
71.5km | 1 | 6:00:00
8:06/mi
|
66.95 | 6:00:00 66.95 | ||||||||||||||||||||||
46mi | 1 | 8:47:55
11:29/mi
|
51.23 | 8:47:55 51.23 | ||||||||||||||||||||||
50mi | 3 | 10:15:34
12:19/mi
|
47.35 | 10:15:34 47.35 | 12:17:00 39.89 | 11:48:20 41.86 | ||||||||||||||||||||
100km | 1 | 9:27:59
9:08/mi
|
63.43 | 9:27:59 63.43 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Autumn Blickling Half Marathon | 0.00 | 13.1mi | |
5 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
24 Jul | Lingwood parkrun | 28:27 | 55.67 | 5km |
7 Jul | Wroxham 5k SB | 26:20 | 60.14 | 5km |
6 Jun | Mike Groves 10K SB | 55:47 | 58.26 | 10km |
23 May | Norfolk Gazelles Valentine 10K | 58:18 | 55.75 | 10km |
2020 | Result | WAVA | Distance | |
14 Mar | Sloughbottom parkrun SB | 22:57 | 68.45 | 5km |
8 Mar | Ryston Runners Open x country grand prix SB | 30:41 | 66.56 | 6.5km |
19 Jan | Snetterton Race Track 10K SB | 49:36 | 64.94 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Ryston Runners Open x country grand prix SB | 30:44 | 66.45 | 6.5km |
23 Nov | Hunstanton Promenade parkrun | 22:59 | 68.35 | 5km |
17 Nov | Snetterton Race Track Half Marathon SB | 1:54:21 | 60.66 | 13.1mi |
21 Jul | Run Norwich | 0.00 | 10km | |
3 Jul | Wroxham 5k SB | 22:18 | 69.88 | 5km |
12 Jun | Wroxham 5k | 22:28 | 69.36 | 5km |
29 May | East Anglian CC League (summer league) - Brandon Country Park | 43:20 | 60.77 | 8.3km |
22 May | Great Yarmouth Promenade 5 Mile Series Race 3 SB | 38:11 | 66.87 | 5mi |
12 May | Dereham 10 mile race SB | 1:25:28 | 61.30 | 10mi |
8 May | Great Yarmouth Promenade 5 Mile Series Race 2 | 38:49 | 65.77 | 5mi |
5 May | Asda Foundation GEAR 10k SB | 48:56 | 65.24 | 10km |
24 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 | 38:59 | 65.49 | 5mi |
21 Apr | Active Fakenham 5K | 23:25 | 66.54 | 5km |
31 Mar | Braintree 5 | 38:58 | 65.52 | 5mi |
27 Jan | BAM Nuttall FREETHORPE TEN | 1:31:06 | 57.51 | 10mi |
13 Jan | Ryston CC GP race 4 | 24:37 | 63.30 | 5km |
6 Jan | Norfolk CC Champs | 0.00 | 10.8km | |
2018 | Result | WAVA | Distance | |
9 Dec | Ryston Runners Open x country grand prix | 34:19 | 59.03 | 6.5km |
18 Nov | Snetterton Race Track Half Marathon SB | 2:11:50 | 52.13 | 13.1mi |
29 Sep | England Masters Inter Area Cross Country Challenge | 43:58 | 57.24 | 8km |
15 Sep | Round Norfolk Relay Stage 1 PB | 2:53:25 | 52.10 | 16.8mi |
9 Sep | Langham 10km SB | 49:36 | 63.79 | 10km |
27 Aug | Sublime Downham Market 10k | 50:32 | 62.61 | 10km |
10 Aug | Reepham Summer 10K | 50:50 | 62.24 | 10km |
8 Aug | Scottow Sundowner | 24:32 | 63.01 | 5km |
5 Aug | Run Norwich | 54:41 | 57.86 | 10km |
22 Jul | East Anglian League Great Yarmouth SB | 6:17 | 66.11 | 1500m |
22 Jul | East Anglian League Great Yarmouth | 3:26 | 59.35 | 800m |
15 Jul | Ipswich Ekiden Relay-5k Leg | 23:15 | 66.49 | 5km |
20 Jun | East Anglian CC League (summer league) - Brandon Country Park | 55:33 | 56.96 | 10km |
17 Jun | East Anglian League Norwich | 6:22 | 65.25 | 1500m |
17 Jun | East Anglian League - Norwich SB | 3:15 | 62.70 | 800m |
3 Jun | Alex Moore Memorial Relay long leg SB | 36:32 | 60.17 | 6988m |
3 Jun | Alex Moore Memorial Relay short leg SB | 21:47 | 49.25 | 3653m |
19 May | Haverhill parkrun SB | 22:58 | 67.31 | 5km |
13 May | Athletics Norfolk Track & Field Championships SB | 23:00 | 67.21 | 5000m |
1 Apr | Active Fakenham 5K | 23:32 | 65.69 | 5km |
18 Mar | Ryston Runners Open x country grand prix SB | 33:24 | 60.17 | 6.5km |
25 Feb | Ryston Runners Open x country grand prix SB | 43:07 | 65.66 | 9km |
21 Jan | RYSTON Cross Country GP RACE 4 | 24:45 | 62.46 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Yarmouth East Coast 10K | 49:19 | 63.59 | 10km |
16 Sep | Round Norfolk Relay stage four PB | 1:40:00 | 57.32 | 11.14mi |
20 Aug | East Anglian League Norwich SB | 6:11 | 66.62 | 1500m |
16 Jul | East Anglian League Ipswich | 3:15 | 62.20 | 800m |
16 Jul | East Anglian League Ipswich | 6:16 | 65.73 | 1500m |
5 Jul | Wroxham 5k SB | 22:39 | 67.71 | 5km |
15 Jun | Great Yarmouth & District AC performance meeting 3000 metres SB | 13:16 | 65.84 | 3km |
15 Jun | Great Yarmouth & District AC performance meeting 800 metres | 3:17 | 61.57 | 800m |
11 Jun | East Anglian League Great Yarmouth | 6:24 | 64.36 | 1500m |
11 Jun | East Anglian League Great Yarmouth SB | 3:14 | 62.52 | 800m |
24 May | Great Yarmouth 5 mile Promenade series Race 3 SB | 38:16 | 65.58 | 5mi |
20 May | Catton parkrun | 23:25 | 65.49 | 5km |
14 May | Athletics Norfolk Track & Field Championships | 3:20 | 60.65 | 800m |
14 May | Athletics Norfolk Track & Field Championships SB | 22:53 | 67.02 | 5000m |
16 Apr | Active Fakenham 5K | 23:06 | 66.39 | 5km |
25 Mar | Catton parkrun | 22:56 | 66.87 | 5km |
19 Mar | Mad March Hare 10K SB | 47:55 | 65.45 | 10km |
11 Mar | Catton parkrun | 23:12 | 66.10 | 5km |
29 Jan | Freethorpe 10 Mile SB | 1:21:42 | 62.97 | 10mi |
2016 | Result | WAVA | Distance | |
10 Dec | Catton parkrun | 23:37 | 64.94 | 5km |
4 Dec | Norfolk CC Champs | 54:37 | 62.01 | 10.8km |
26 Nov | Catton parkrun | 23:17 | 65.87 | 5km |
23 Nov | East Anglian CC League - Whitlingham Country Park | 57:54 | 54.16 | 10km |
19 Nov | Norwich parkrun | 24:12 | 62.87 | 5km |
6 Nov | Bure Valley 10 | 1:27:03 | 58.58 | 10mi |
23 Oct | Bakers & Larners of Holt 10km | 48:39 | 63.90 | 10km |
10 Sep | Stowmarket Golden Mile | 7:27 | 58.83 | 1mi |
2 Sep | Braydeston Mile SB | 7:01 | 62.46 | 1mi |
14 Aug | Great Yarmouth Half Marathon SB | 1:51:33 | 60.51 | 13.1mi |
21 Jul | Wroxham 5K series | 23:09 | 65.73 | 5km |
16 Jul | Norwich parkrun | 24:35 | 61.89 | 5km |
26 Jun | Humpty Dumpty 10k | 49:24 | 62.93 | 10km |
11 Jun | Catton parkrun | 22:57 | 66.30 | 5km |
4 Jun | Catton parkrun | 23:35 | 64.52 | 5km |
28 May | Catton parkrun | 23:32 | 64.65 | 5km |
21 May | Norwich parkrun | 23:46 | 64.02 | 5km |
14 May | Chelmsford Central parkrun | 24:45 | 61.48 | 5km |
11 May | Great Yarmouth Promenade 5 Mile Series-race 2 SB | 37:39 | 66.10 | 5mi |
8 May | Dereham 10M SB | 1:24:10 | 60.58 | 10mi |
23 Apr | Brundall parkrun | 23:17 | 65.35 | 5km |
9 Apr | Norwich parkrun | 24:40 | 61.68 | 5km |
2 Apr | Catton parkrun SB | 22:45 | 66.88 | 5km |
26 Mar | Catton parkrun | 23:46 | 64.02 | 5km |
20 Mar | The Mad March Hare 10k SB | 46:09 | 67.36 | 10km |
19 Mar | Catton parkrun | 26:48 | 56.77 | 5km |
5 Mar | Lowestoft parkrun | 22:56 | 66.35 | 5km |
27 Feb | Catton parkrun | 24:10 | 62.96 | 5km |
20 Feb | Mulbarton parkrun | 25:01 | 60.82 | 5km |
14 Feb | Norfolk Gazelles Valentine 10K | 48:29 | 64.12 | 10km |
13 Feb | Norwich parkrun | 26:42 | 56.99 | 5km |
6 Feb | Blickling parkrun | 25:36 | 59.44 | 5km |
30 Jan | Brundall parkrun | 23:34 | 64.56 | 5km |
23 Jan | Catton parkrun | 25:03 | 60.74 | 5km |
16 Jan | Norwich parkrun | 24:00 | 63.40 | 5km |
13 Jan | East Anglian Cross Country League - UEA | 52:42 | 58.99 | 10km |
10 Jan | RYSTON Cross Country GP RACE 4 | 22:14 | 68.44 | 5km |
2 Jan | Brundall parkrun | 25:25 | 59.86 | 5km |
1 Jan | Brandon Country Park parkrun | 25:06 | 60.62 | 5km |
1 Jan | Thetford parkrun | 23:45 | 64.07 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Holkham parkrun | 24:50 | 61.27 | 5km |
25 Dec | Norwich parkrun | 22:32 | 67.52 | 5km |
19 Dec | Catton parkrun | 23:34 | 64.56 | 5km |
12 Dec | Mulbarton parkrun | 23:47 | 63.98 | 5km |
5 Dec | Brundall parkrun | 24:20 | 62.53 | 5km |
28 Nov | Catton parkrun | 26:02 | 58.45 | 5km |
25 Nov | East Anglian CC League - Whitlingham Country Park | 0.00 | 10km | |
22 Nov | Larking Gowen City of Norwich Half Marathon | 1:52:10 | 59.64 | 13.1mi |
21 Nov | Norwich parkrun | 27:15 | 55.40 | 5km |
14 Nov | Mulbarton parkrun | 23:43 | 63.66 | 5km |
1 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
31 Oct | Norwich parkrun | 25:47 | 58.55 | 5km |
28 Oct | East Anglian Cross Country League - Knettishall Heath | 55:07 | 55.92 | 10km |
24 Oct | Catton parkrun | 23:57 | 63.04 | 5km |
18 Oct | Fenland 10 SB | 1:18:16 | 64.58 | 10mi |
17 Oct | Norwich parkrun | 26:43 | 56.51 | 5km |
10 Oct | Blickling parkrun | 23:08 | 65.26 | 5km |
3 Oct | Catton parkrun SB | 22:30 | 67.10 | 5km |
26 Sep | Catton parkrun | 23:29 | 64.29 | 5km |
23 Sep | RAF Honington 10k SB | 46:32 | 66.23 | 10km |
19 Sep | Brundall parkrun | 23:51 | 63.30 | 5km |
12 Sep | Gorleston Cliffs parkrun | 23:56 | 63.08 | 5km |
5 Sep | Mulbarton parkrun | 24:18 | 62.13 | 5km |
30 Aug | Run Norwich | 48:07 | 64.05 | 10km |
22 Aug | Catton parkrun | 23:36 | 63.97 | 5km |
15 Aug | Mulbarton parkrun | 24:25 | 61.83 | 5km |
8 Aug | Catton parkrun | 23:35 | 64.02 | 5km |
1 Aug | Mulbarton parkrun | 24:07 | 62.60 | 5km |
29 Jul | Bungay Black Dog Summer Series 10K Race 3 | 47:46 | 64.52 | 10km |
25 Jul | Norwich parkrun | 24:55 | 60.59 | 5km |
18 Jul | Mulbarton parkrun | 23:19 | 64.75 | 5km |
11 Jul | Mulbarton parkrun | 23:43 | 63.66 | 5km |
4 Jul | Catton parkrun | 25:54 | 58.29 | 5km |
27 Jun | Catton parkrun | 24:22 | 61.96 | 5km |
20 Jun | Brundall parkrun | 24:53 | 60.67 | 5km |
13 Jun | Catton parkrun | 24:16 | 62.21 | 5km |
7 Jun | LDWA Poppyline Marathon PB | 5:15:00 | 45.74 | 26.8mi |
6 Jun | Norwich parkrun | 24:40 | 61.20 | 5km |
30 May | Mulbarton parkrun | 23:39 | 63.83 | 5km |
23 May | Catton parkrun | 23:54 | 63.17 | 5km |
20 May | Great Yarmouth Promenade 5 Mile Series SB | 36:56 | 66.82 | 5mi |
16 May | Norwich parkrun | 24:40 | 61.20 | 5km |
15 May | UEA Athletics / Active Norfolk 5k | 24:12 | 62.38 | 5km |
9 May | Harlow parkrun | 24:37 | 61.33 | 5km |
3 May | Suffolk Heritage Coast Run | 4:38:08 | 50.65 | 26.2mi |
2 May | Mulbarton parkrun | 25:49 | 58.48 | 5km |
25 Apr | Catton parkrun | 23:25 | 64.47 | 5km |
19 Apr | Bungay Marathon SB | 3:57:00 | 59.44 | 26.2mi |
18 Apr | Mulbarton parkrun | 52:52 | 28.56 | 5km |
11 Apr | Catton parkrun | 22:32 | 67.00 | 5km |
4 Apr | Catton parkrun | 23:41 | 63.74 | 5km |
28 Mar | Catton parkrun | 23:33 | 64.11 | 5km |
22 Mar | Wymondham 20 SB | 2:54:41 | 59.93 | 20mi |
21 Mar | Mulbarton parkrun | 26:06 | 57.84 | 5km |
14 Mar | Wimpole Estate parkrun | 28:28 | 53.03 | 5km |
11 Mar | East Anglian Cross Country League - Catton Park | 30:07 | 64.54 | 4mi |
8 Mar | Broadland half marathon SB | 1:44:55 | 63.76 | 13.1mi |
7 Mar | Catton parkrun | 24:37 | 61.33 | 5km |
28 Feb | Norwich parkrun | 23:43 | 63.66 | 5km |
21 Feb | Catton parkrun | 23:39 | 63.83 | 5km |
15 Feb | Norfolk Gazelles Valentine 10K | 47:14 | 65.25 | 10km |
14 Feb | Mulbarton parkrun | 41:25 | 36.45 | 5km |
7 Feb | Catton parkrun | 22:38 | 66.70 | 5km |
31 Jan | Mulbarton parkrun | 24:01 | 62.86 | 5km |
24 Jan | Blickling parkrun | 24:06 | 62.64 | 5km |
17 Jan | Mulbarton parkrun | 24:47 | 60.92 | 5km |
10 Jan | Mulbarton parkrun | 25:46 | 58.59 | 5km |
3 Jan | Catton parkrun | 23:26 | 64.42 | 5km |
1 Jan | Kesgrave parkrun | 23:37 | 63.92 | 5km |
1 Jan | Ipswich parkrun | 24:04 | 62.73 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Catton parkrun | 23:41 | 63.74 | 5km |
25 Dec | Norwich parkrun | 22:53 | 65.97 | 5km |
20 Dec | Blickling parkrun | 23:26 | 64.42 | 5km |
14 Dec | Beccles Turkey Trot SB | 1:19:13 | 63.81 | 10mi |
13 Dec | Mulbarton parkrun | 24:36 | 61.37 | 5km |
6 Dec | Norfolk CC Champs | 40:56 | 67.43 | 9km |
6 Dec | Mulbarton parkrun | 39:31 | 38.20 | 5km |
29 Nov | Catton parkrun | 22:46 | 66.31 | 5km |
22 Nov | Mulbarton parkrun | 23:46 | 63.03 | 5km |
15 Nov | Mulbarton parkrun | 24:12 | 61.90 | 5km |
8 Nov | Kings Forest 50k PB | 5:42:00 | 49.64 | 50km |
2 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
1 Nov | Catton parkrun | 21:51 | 68.56 | 5km |
25 Oct | Catton parkrun | 22:39 | 66.14 | 5km |
19 Oct | East Coast 10k | 46:12 | 66.14 | 10km |
18 Oct | Catton parkrun | 25:38 | 58.44 | 5km |
11 Oct | Catton parkrun | 21:45 | 68.87 | 5km |
5 Oct | Flower of Suffolk | 0.00 | 26.5mi | |
4 Oct | Catton parkrun | 25:18 | 59.21 | 5km |
27 Sep | Norwich parkrun | 30:49 | 48.61 | 5km |
20 Sep | Catton parkrun | 28:38 | 52.32 | 5km |
13 Sep | Catton parkrun | 24:03 | 62.29 | 5km |
7 Sep | GBC TEN in 10 Marathon Challenge - Day 4 SB | 4:50:00 | 48.15 | 26.2mi |
6 Sep | Catton parkrun | 26:35 | 56.35 | 5km |
30 Aug | Catton parkrun | 22:59 | 65.18 | 5km |
23 Aug | Catton parkrun | 22:44 | 65.90 | 5km |
9 Aug | Catton parkrun | 22:56 | 65.32 | 5km |
2 Aug | Norwich parkrun | 23:11 | 64.62 | 5km |
26 Jul | Catton parkrun | 24:25 | 61.35 | 5km |
25 Jul | Worstead 5 Miler | 37:44 | 64.85 | 5mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:55:51 | 39.24 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k | 5:55:51 | 47.71 | 50km |
19 Jul | Mulbarton parkrun | 25:49 | 58.03 | 5km |
16 Jul | Wroxham 5k SB | 21:42 | 69.03 | 5km |
12 Jul | Catton parkrun | 23:36 | 63.48 | 5km |
5 Jul | Blickling parkrun (34) | 24:15 | 61.77 | 5km |
28 Jun | Norwich parkrun | 23:55 | 62.63 | 5km |
21 Jun | Kings Lynn parkrun | 22:26 | 66.78 | 5km |
14 Jun | Catton parkrun | 22:43 | 65.94 | 5km |
8 Jun | Poppyline 30th Anniversary ultra SB | 6:06:10 | 44.77 | 30mi |
7 Jun | Catton parkrun | 26:15 | 57.07 | 5km |
31 May | Maldon Prom parkrun | 22:47 | 65.75 | 5km |
24 May | Catton parkrun | 26:26 | 56.67 | 5km |
17 May | Blickling parkrun (27) | 25:56 | 57.76 | 5km |
11 May | Dereham 10 mile | 1:19:39 | 62.90 | 10mi |
10 May | Catton parkrun | 24:35 | 60.94 | 5km |
5 May | Breckland 10k | 49:30 | 61.73 | 10km |
4 May | Grand East Anglia Run SB | 45:58 | 66.48 | 10km |
26 Apr | catton parkrun | 22:41 | 66.04 | 5km |
23 Apr | Great Yarmouth 5 Mile Series Race 1 SB | 37:21 | 65.52 | 5mi |
19 Apr | Norwich parkrun | 23:01 | 65.08 | 5km |
29 Mar | Catton parkrun | 22:50 | 65.61 | 5km |
22 Mar | Catton parkrun | 22:24 | 66.88 | 5km |
15 Mar | Mulbarton Parkrun | 23:54 | 62.68 | 5km |
8 Mar | Catton parkrun | 22:32 | 66.48 | 5km |
1 Mar | Great Cornard parkrun | 23:56 | 62.59 | 5km |
15 Feb | Norwich parkrun | 22:58 | 65.23 | 5km |
8 Feb | Mulbarton Parkrun | 26:17 | 57.00 | 5km |
2 Feb | Freethorpe 10 Mile | 1:21:54 | 61.18 | 10mi |
1 Feb | Catton parkrun (19) | 25:02 | 59.84 | 5km |
25 Jan | Norwich parkrun | 23:25 | 63.97 | 5km |
15 Jan | East Anglian Cross Country League - UEA | 55:11 | 55.38 | 10km |
11 Jan | Catton parkrun (16) | 24:52 | 60.24 | 5km |
4 Jan | Blickling parkrun (9) | 24:58 | 60.00 | 5km |
1 Jan | Thetford parkrun | 25:38 | 58.44 | 5km |
1 Jan | Bury St Edmunds Parkrun | 26:41 | 56.14 | 5km |
1 Jan | Wymondham New Year's Day 10k | 49:51 | 61.30 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Catton parkrun | 24:35 | 60.94 | 5km |
25 Dec | Norwich parkrun | 23:35 | 63.52 | 5km |
22 Dec | Tri-Anglia 10k series - race three | 53:12 | 57.44 | 10km |
21 Dec | Catton parkrun | 23:08 | 64.76 | 5km |
7 Dec | Catton parkrun | 23:07 | 64.80 | 5km |
23 Nov | Catton parkrun | 24:14 | 61.82 | 5km |
16 Nov | Catton Parkrun | 24:41 | 60.22 | 5km |
9 Nov | Blickling parkrun (1) | 29:44 | 50.00 | 5km |
3 Nov | Marriotts Way Ultra | 0.00 | 37.4mi | |
2 Nov | Catton parkrun | 29:38 | 50.16 | 5km |
26 Oct | Catton parkrun (4) | 0.00 | 5km | |
5 Oct | Catton parkrun | 22:30 | 66.07 | 5km |
28 Sep | Mulbarton Parkrun | 24:53 | 59.74 | 5km |
21 Sep | Norwich parkrun | 21:24 | 69.46 | 5km |
15 Sep | Round Norfolk Relay stage 16 PB | 39:11 | 68.01 | 5.49mi |
14 Sep | Mulbarton Parkrun | 23:37 | 62.94 | 5km |
7 Sep | Norwich parkrun | 21:29 | 69.19 | 5km |
24 Aug | Mulbarton Parkrun | 24:23 | 60.96 | 5km |
22 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:19 | 58.93 | 800m |
22 Aug | Great Yarmouth & District AC performance meeting 1 mile SB | 6:41 | 63.98 | 1mi |
17 Aug | Norwich parkrun | 21:21 | 69.63 | 5km |
10 Aug | Norwich parkrun | 22:36 | 65.78 | 5km |
3 Aug | Norwich parkrun | 22:59 | 64.68 | 5km |
27 Jul | Norwich parkrun | 29:46 | 49.94 | 5km |
21 Jul | Aylsham Town 10k | 46:59 | 64.49 | 10km |
13 Jul | Colchester Castle parkrun | 23:03 | 64.49 | 5km |
6 Jul | Norwich parkrun | 22:35 | 65.82 | 5km |
29 Jun | NNUH and Active Norfolk 5k | 25:50 | 57.54 | 5km |
29 Jun | Norwich parkrun | 24:34 | 60.51 | 5km |
26 Jun | Coltishall Jaguars RC 14th Annual Mike GRoves Run SB | 40:48 | 59.49 | 5mi |
22 Jun | Norwich parkrun | 23:56 | 62.11 | 5km |
15 Jun | Norwich parkrun | 24:00 | 61.94 | 5km |
9 Jun | LDWA Poppyline Marathon SB | 5:37:14 | 41.98 | 26.8mi |
8 Jun | Norwich parkrun | 26:00 | 57.17 | 5km |
1 Jun | Mulbarton Parkrun | 27:41 | 53.70 | 5km |
18 May | Mulbarton Parkrun | 23:30 | 63.26 | 5km |
12 May | East Anglian League - Norwich SB | 12:17 | 68.81 | 3000m |
11 May | Norwich parkrun | 23:50 | 62.37 | 5km |
4 May | Norwich parkrun | 21:28 | 69.25 | 5km |
1 May | EVAC T & F Kings Lynn 1500m SB | 5:38 | 70.75 | 1500m |
27 Apr | Mulbarton Parkrun | 22:24 | 66.36 | 5km |
20 Apr | SAL Hemel Hempstead - 800 metres SB | 2:55 | 67.01 | 800m |
20 Apr | SAL Hemel Hempstead - 5000 metres SB | 21:12 | 70.12 | 5000m |
30 Mar | Mulbarton parkrun | 23:33 | 63.12 | 5km |
24 Mar | Freethorpe 10M SB | 1:15:26 | 65.84 | 10mi |
23 Mar | Norwich parkrun | 25:38 | 57.99 | 5km |
16 Mar | Mulbarton parkrun (number one) | 23:36 | 62.99 | 5km |
9 Mar | Brandon Country Park parkrun | 23:08 | 64.26 | 5km |
2 Mar | Thetford parkrun SB | 21:09 | 70.28 | 5km |
23 Feb | Norwich parkrun | 21:44 | 68.40 | 5km |
16 Feb | Norwich parkrun | 21:16 | 69.90 | 5km |
9 Feb | Norwich parkrun | 22:54 | 64.91 | 5km |
2 Feb | Norwich parkrun | 22:03 | 67.42 | 5km |
27 Jan | Freethorpe 10 (Being Rescheduled) | 0.00 | 10mi | |
12 Jan | norwich park run | 23:56 | 62.11 | 5km |
5 Jan | norwich park run | 25:56 | 57.32 | 5km |
1 Jan | Wymondham New Year's Day 10k SB | 46:39 | 64.95 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Norwich parkrun | 22:24 | 66.36 | 5km |
25 Dec | Norwich parkrun | 22:48 | 65.20 | 5km |
16 Dec | Tri-Anglia 10k series - race three | 44:24 | 68.24 | 10km |
15 Dec | Norwich parkrun SB | 20:11 | 73.65 | 5km |
8 Dec | Valentines parkrun | 26:38 | 55.81 | 5km |
8 Dec | South of England Masters XC M50 & M60 | 50:19 | 60.21 | 10km |
1 Dec | Norwich parkrun | 22:02 | 67.47 | 5km |
25 Nov | Larking Gowen City of Norwich Half Marathon | 0.00 | 13.1mi | |
24 Nov | Norwich parkrun | 20:14 | 73.47 | 5km |
21 Nov | East Anglian Cross Country League - UEA | 49:32 | 60.65 | 10km |
17 Nov | Norwich parkrun | 20:57 | 70.42 | 5km |
11 Nov | Marriotts Way Ultra | 0.00 | 37.4mi | |
11 Nov | MWU return half PB | 2:59:39 | 53.07 | 18.7mi |
10 Nov | Norwich parkrun | 21:21 | 69.10 | 5km |
3 Nov | Sheringham parkrun | 24:12 | 60.96 | 5km |
2 Nov | Virgin Active Indoor Triathlon | 9:04 / 15:51 / 12:11 | 0.00 | 400metres/10km/2.5km |
27 Oct | Norwich parkrun | 20:36 | 71.61 | 5km |
20 Oct | Norwich parkrun | 21:42 | 67.98 | 5km |
14 Oct | Tri-Anglia 10k series - race one | 43:48 | 68.59 | 10km |
13 Oct | Gorleston Cliffs parkrun | 20:24 | 72.31 | 5km |
6 Oct | Norwich parkrun | 21:14 | 69.48 | 5km |
30 Sep | Jaguars Mike Groves 10k SB | 43:38 | 68.85 | 10km |
29 Sep | Norwich parkrun | 23:57 | 61.60 | 5km |
22 Sep | Fritton Lake parkrun | 22:35 | 65.32 | 5km |
15 Sep | Norwich parkrun | 20:33 | 71.79 | 5km |
2 Sep | Wissey Half Marathon SB | 1:42:00 | 63.88 | 13.1mi |
1 Sep | Norwich parkrun | 24:46 | 59.56 | 5km |
25 Aug | Norwich parkrun | 21:26 | 68.83 | 5km |
19 Aug | Reepham Summer 10k | 47:09 | 63.72 | 10km |
18 Aug | Norwich parkrun | 29:48 | 49.50 | 5km |
14 Aug | Great Yarmouth & District AC performance meeting 3000 metres | 12:31 | 66.98 | 3km |
14 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:20 | 58.16 | 800m |
11 Aug | Norwich parkrun | 22:03 | 66.90 | 5km |
4 Aug | Norwich parkrun | 21:09 | 69.75 | 5km |
28 Jul | Norwich parkrun | 29:37 | 49.81 | 5km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 35:03 | 68.68 | 5mi |
21 Jul | Norwich parkrun | 20:44 | 71.15 | 5km |
18 Jul | Wroxham 5K | 20:55 | 70.53 | 5km |
14 Jul | Norwich parkrun | 24:12 | 60.96 | 5km |
7 Jul | Norwich parkrun | 21:30 | 68.61 | 5km |
30 Jun | Norwich Chunder Mile | 0.00 | 1mi | |
23 Jun | norwich park run | 22:00 | 67.06 | 5km |
16 Jun | NNUH and Active Norfolk 5k | 23:34 | 62.60 | 5km |
16 Jun | Norwich parkrun | 22:10 | 66.55 | 5km |
13 Jun | EVAC 400 METRES PB | 1:26 | 57.59 | 400m |
13 Jun | EVAC T & F Cambridge 1500m SB | 5:45 | 68.75 | 1500m |
2 Jun | Norwich Parkrun | 21:55 | 67.31 | 5km |
31 May | Great Yarmouth & District AC performance meeting 1 mile SB | 6:31 | 65.09 | 1mi |
31 May | Great Yarmouth & District AC performance meeting 800 metres | 3:06 | 62.53 | 800m |
26 May | Norwich Parkrun | 22:23 | 65.91 | 5km |
19 May | Norwich Parkrun | 23:05 | 63.91 | 5km |
12 May | Norwich Parkrun | 21:45 | 67.83 | 5km |
9 May | EVAC T & F Peterborough 800m SB | 3:05 | 62.87 | 800m |
9 May | EVAC T & F Peterborough 3000m PB | 12:31 | 66.98 | 3km |
7 May | Breckland 10k | 44:41 | 67.23 | 10km |
5 May | Fritton Lake parkrun | 24:51 | 59.36 | 5km |
28 Apr | Norwich parkrun | 23:26 | 62.95 | 5km |
25 Apr | EVAC T & F Kings Lynn 1500m | 5:51 | 67.58 | 1500m |
14 Apr | Norwich parkrun | 22:51 | 64.56 | 5km |
12 Apr | Great Yarmouth & District AC warm up meeting | 12:33 | 66.80 | 3km |
7 Apr | Gorleston Cliffs Park Run | 22:05 | 66.80 | 5km |
6 Apr | Roger Wing 10k | 46:53 | 64.08 | 10km |
31 Mar | Norwich parkrun | 22:32 | 65.47 | 5km |
25 Mar | Mad March Hare 10k | 47:41 | 63.00 | 10km |
24 Mar | Norwich parkrun | 23:41 | 62.29 | 5km |
17 Mar | Norwich parkrun | 22:36 | 65.27 | 5km |
3 Mar | Norwich parkrun | 23:01 | 64.09 | 5km |
25 Feb | Norwich parkrun | 23:46 | 62.07 | 5km |
18 Feb | Norwich parkrun | 24:19 | 60.67 | 5km |
4 Feb | Norwich parkrun | 25:14 | 58.46 | 5km |
28 Jan | Norwich parkrun | 25:43 | 57.36 | 5km |
21 Jan | Norwich Parkrun | 26:55 | 54.81 | 5km |
14 Jan | Norwich Parkrun | 29:05 | 50.72 | 5km |
7 Jan | Norwich parkrun | 32:19 | 45.65 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | Riddlesdown parkrun | 24:01 | 61.42 | 5km |
10 Dec | SEAA masters cross country champs (M50 race) | 49:51 | 60.27 | 10km |
12 Nov | Norwich parkrun | 23:27 | 62.43 | 5km |
11 Nov | The Poppy Day Enigma Marathon | 4:02:53 | 56.00 | 26.2mi |
6 Nov | Marriotts Way Ultra SB | 6:58:29 | 45.80 | 36mi |
5 Nov | Norwich parkrun | 25:35 | 57.23 | 5km |
27 Oct | The Staffordshire Marathon | 4:24:33 | 51.42 | 26.2mi |
23 Oct | East Coast Run SB | 44:54 | 66.35 | 10km |
15 Oct | Norwich parkrun | 22:41 | 64.54 | 5km |
9 Oct | Open XC Grand Prix Series Ryston Runners Race 1 | 23:50 | 61.43 | 5km |
8 Oct | Gorleston Cliffs Park Run | 22:49 | 64.17 | 5km |
1 Oct | Norwich parkrun | 21:46 | 67.26 | 5km |
28 Sep | Honington 10k Road Race | 49:26 | 60.27 | 10km |
24 Sep | Norwich parkrun | 23:39 | 61.91 | 5km |
10 Sep | Norwich parkrun | 24:27 | 59.88 | 5km |
29 Aug | Pathfinder Walk | 5:24:06 | 41.97 | 26.2mi |
28 Aug | Boston 12 hour race | 0.00 | 50mi | |
27 Aug | Norwich parkrun | 25:50 | 56.67 | 5km |
24 Aug | Broadland 5K Series - Race 3 SB | 21:10 | 69.17 | 5km |
20 Aug | Norwich parkrun | 22:25 | 65.31 | 5km |
30 Jul | Conkers parkrun | 29:46 | 49.18 | 5km |
30 Jul | Thunder Run 24hr | 20:57:57 | 2.37 | 10km |
20 Jul | TriAnglia Aquathlon #2 | 40:34 / 16:54 | 0.00 | 1.6km/2.23miles |
16 Jul | Cambridge parkrun | 23:09 | 63.24 | 5km |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m SB | 3:14 | 59.42 | 800m |
16 Jul | East Angular King James Mile SB | 6:28 | 65.07 | 1mi |
2 Jul | Bedford Parkrun | 22:35 | 64.83 | 5km |
2 Jul | Summer Enigma Ultra Marathon (FULL) SB | 4:57:28 | 53.69 | 30mi |
18 Jun | Norwich Parkrun | 23:22 | 62.66 | 5km |
12 Jun | LDWA Poppyline Marathon PB | 5:41:21 | 39.54 | 26mi |
11 Jun | Norwich parkrun | 22:53 | 63.98 | 5km |
4 Jun | Norwich Parkrun | 39:41 | 36.89 | 5km |
28 May | Grand Union Canal Race | 0.00 | 145mi | |
7 May | Norwich Park run | 24:28 | 59.84 | 5km |
2 May | Breckland 10k | 47:26 | 62.81 | 10km |
30 Apr | Norwich Parkrun | 23:48 | 61.52 | 5km |
23 Apr | Compton Downland Challenge 20 | 4:23:36 | 38.35 | 20mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:19:39 | 52.39 | 26.2mi |
16 Apr | Norwich parkrun | 21:56 | 66.75 | 5km |
6 Apr | Watford Open Graded 3000m SB | 12:22 | 67.26 | 3000m |
2 Apr | Norwich Parkrun | 24:40 | 59.35 | 5km |
27 Mar | Jolly Jaguars 10k | 45:10 | 65.96 | 10km |
26 Mar | Norwich Parkrun | 21:19 | 68.68 | 5km |
19 Mar | Black Park parkrun | 22:47 | 64.26 | 5km |
19 Mar | Orion 15 | 2:33:37 | 48.14 | 15mi |
6 Mar | Wymondham 20 SB | 2:46:28 | 60.73 | 20mi |
26 Feb | The Winter Poppyline SB | 11:48:20 | 41.86 | 50mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:14:28 | 53.45 | 26.2mi |
12 Feb | Milton Keynes parkrun | 27:31 | 53.21 | 5km |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:17:26 | 52.84 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 4:20:22 | 52.24 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 3:59:20 | 56.83 | 26.2mi |
22 Jan | Norwich parkrun (21) | 21:37 | 67.73 | 5km |
22 Jan | Cambridge College League - Coldham's Common SB | 44:19 | 69.91 | 10.4km |
9 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race PB | 41:31 | 66.02 | 9.2km |
3 Jan | Winter Enigma marathon (FULL) SB | 3:56:55 | 57.41 | 26.2mi |
1 Jan | Wymondham New Year's Day 10km | 45:47 | 65.07 | 10km |
2010 | Result | WAVA | Distance | |
1 Dec | East Anglian CC League - Whitlingham Country Park | 54:20 | 54.83 | 10km |
27 Nov | Norwich parkrun | 28:01 | 52.26 | 5km |
20 Nov | Cuppers PB | 48:32 | 63.49 | 10.43km |
17 Nov | East Anglian CC League - UEA | 53:15 | 55.48 | 10km |
7 Nov | Marriotts Way Ultra PB | 5:59:06 | 52.91 | 36mi |
6 Nov | Norwich parkrun | 21:18 | 68.22 | 5km |
30 Oct | Norwich Parkrun | 20:52 | 69.64 | 5km |
24 Oct | Brentwood marathon | 4:03:13 | 55.45 | 26.2mi |
23 Oct | Norwich Parkrun | 22:30 | 64.58 | 5km |
3 Oct | Flower of Suffolk | 5:38:55 | 39.79 | 26.2mi |
2 Oct | Norwich parkrun #9 | 21:33 | 67.43 | 5km |
25 Sep | The JW Ultra PB | 4:47:44 | 55.03 | 30mi |
18 Sep | Round Norfolk Relay (the whole weekend thing) | 3:59 | 104.79 | 1mi |
18 Sep | Round Norfolk Relay - Stage 10 PB | 2:39:25 | 63.06 | 20.06mi |
4 Sep | Norwich parkrun | 20:55 | 69.47 | 5km |
30 Aug | 13th Pathfinder Marathon | 4:23:54 | 51.10 | 26.2mi |
25 Aug | Wroxham 5K | 20:17 | 71.64 | 5km |
21 Aug | Norwich Parkrun | 21:00 | 69.19 | 5km |
15 Aug | Sea Palling Reef Swim | 30:57 | 0.00 | 1mi |
14 Aug | Norwich Parkrun | 20:50 | 69.75 | 5km |
7 Aug | Norwich Parkrun | 22:05 | 65.80 | 5km |
31 Jul | Gorleston Cliffs 5k parkrun | 22:08 | 65.65 | 5km |
17 Jul | Gorleston Cliffs 5k parkrun | 20:25 | 71.17 | 5km |
3 Jul | Cambridge parkrun | 20:58 | 69.30 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 6:05 | 68.62 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 3:42 | 64.34 | 1000m |
19 Jun | Pathfinder March PB | 8:47:55 | 51.23 | 46mi |
6 Jun | LDWA Poppyline Marathon SB | 5:47:00 | 39.75 | 26.8mi |
29 May | Grand Union Canal Race | 0.00 | 145mi | |
16 May | Dereham 10 Mile SB | 1:12:40 | 66.62 | 10mi |
15 May | Gorleston Cliffs 5k Parkrun | 20:37 | 70.48 | 5km |
8 May | Ridgeway 40 PB | 9:15:00 | 38.04 | 40mi |
3 May | Breckland 10k SB | 41:14 | 71.65 | 10km |
1 May | Cambridge parkrun | 20:18 | 71.58 | 5km |
28 Apr | GYRR 5 Mile Series - Race 2 SB | 34:54 | 67.87 | 5mi |
18 Apr | Bungay Black Dog Marathon SB | 3:31:34 | 63.74 | 26.2mi |
10 Apr | Gorleston Cliffs parkrun 5k | 21:37 | 67.22 | 5km |
3 Apr | Cambridge parkrun | 21:24 | 67.90 | 5km |
28 Mar | Daffodil Dawdle PB | 4:40:00 | 49.63 | 27mi |
27 Mar | Gorleston Cliffs 5k Parkrun SB | 20:07 | 72.23 | 5km |
7 Mar | Grantham Canal Run (Gra-Cot) | 4:38:56 | 55.44 | 29.3mi |
6 Mar | Grantham Canal Run PB | 4:18:50 | 59.75 | 29.3mi |
27 Feb | The Not for Nothing 50 (LDWA) SB | 12:17:00 | 39.89 | 50mi |
20 Feb | Gorleston Cliffs parkrun | 20:58 | 69.30 | 5km |
8 Feb | The Fetch Fez: Hats for Haiti | 33:33 | 41.82 | 3mi |
6 Feb | Cambridge parkrun | 21:47 | 66.71 | 5km |
30 Jan | London Underround | 7:05:00 | 31.73 | 26.2mi |
24 Jan | Wymondham New Year's Day 10km Rescheduled | 43:47 | 67.48 | 10km |
24 Jan | Cambridge College League - Coldham's Common PB | 44:15 | 69.44 | 10.4km |
16 Jan | Gorleston Cliffs parkrun 5k | 21:26 | 67.80 | 5km |
3 Jan | Stansted Stagger | 5:22:00 | 41.88 | 26.2mi |
2 Jan | Gorleston Cliffs parkrun 5k | 21:55 | 66.30 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Turkey Trot 10 - Beccles SB | 1:13:58 | 65.45 | 10mi |
12 Dec | 800m Christmas Cayke Caper | 2:48 | 68.02 | 800m |
12 Dec | Cambridge and All Angles Mile SB | 5:35 | 74.76 | 1mi |
1 Dec | Festive Fetch Five | 30:00 | 46.77 | 3mi |
21 Nov | Cuppers SB | 48:36 | 62.89 | 10.43km |
1 Nov | Marriotts Way Ultra Run PB | 6:49:00 | 49.90 | 39mi |
31 Oct | National Cross Country Relays | 21:31 | 67.03 | 5km |
17 Oct | Rowbotham Round Rotherham 50 PB | 10:15:34 | 47.35 | 50mi |
3 Oct | Gorleston Cliffs 5K Parkrun | 20:47 | 69.40 | 5km |
27 Sep | Diss 15 SB | 1:51:10 | 65.40 | 15mi |
19 Sep | Round Norfolk Relay - Stage 11 | 2:39:27 | 61.08 | 19.6mi |
29 Aug | CONAC Chunder Mile | 8:44 | 47.42 | 1mi |
26 Aug | Wroxham 5K SB | 18:37 | 77.47 | 5km |
16 Aug | Reepham Summer 10k | 45:31 | 64.38 | 10km |
9 Aug | Great Yarmouth Road Runners Half Marathon SB | 1:29:40 | 70.81 | 13.1mi |
19 Jul | East Anglian League - Cambridge SB | 11:22 | 72.02 | 3000m |
11 Jul | City of Norwich Lord Mayors 5K Classic | 18:45 | 76.92 | 5km |
27 Jun | Southern League - Ealing | 19:39 | 73.40 | 5000m |
20 Jun | Fetch 5,000m Cambridge Chunder | 19:19 | 74.66 | 5km |
20 Jun | Fetch 800m Who Ate Hundred Cakes SB | 2:41 | 70.36 | 800m |
20 Jun | Fetch Cambridge Graduation Mile | 5:53 | 70.39 | 1mi |
14 Jun | Hethel Engineering 10 mile road race | 1:16:47 | 62.52 | 10mi |
30 May | Gorleston Cliffs 5K Parkrun | 21:07 | 68.30 | 5km |
16 May | BMAF National Open Masters Road Relay PB | 18:33 | 75.08 | 3mi |
9 May | Norfolk Champs - King's Lynn SB | 18:54 | 76.31 | 5000m |
4 May | Breckland 10k SB | 38:42 | 75.72 | 10km |
10 Apr | Roger Wing Memorial 10k | 41:58 | 69.83 | 10km |
15 Feb | Elgoods Great East Run PB | 1:27:25 | 68.78 | 20km |
11 Feb | East Anglian CC League - Fritton Lake | 44:30 | 65.85 | 10km |
24 Jan | Southern Counties XC Championships (Mens) | 1:20:49 | 55.28 | 15km |
18 Jan | Cambridge College League - Coldham's Common SB | 45:45 | 66.62 | 10.4km |
11 Jan | Ryston Runners Open x country grand prix 5k | 20:37 | 69.96 | 5km |
11 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race | 40:43 | 71.97 | 10km |
1 Jan | The Wymondham New Year's Day 10K | 45:47 | 64.01 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | City of Norwich AC Boxing Day Relay SB | 13:36 | 66.90 | 3334m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 5:55 | 70.00 | 1mi |
9 Nov | High Peak Relay Leg 1 | 29:53 | 58.75 | 3.81mi |
25 Oct | Cambridge University v Eastern AA v RAF PB | 44:51 | 68.83 | 6.6mi |
12 Oct | Pentland Skyline race | 4:35:56 | 28.57 | 16mi |
28 Sep | Tarpley 10 SB | 1:19:28 | 59.91 | 10mi |
27 Sep | The JW Ultra SB | 4:48:24 | 53.98 | 30mi |
20 Sep | Round Norfolk Relay - Stage 5 PB | 1:04:06 | 63.85 | 8.61mi |
7 Sep | Wissey Half Marathon PB | 1:28:49 | 70.89 | 13.1mi |
20 Aug | Wroxham 5k PB | 18:26 | 77.66 | 5km |
16 Aug | Chunder Mile | 9:33 | 43.03 | 1mi |
13 Aug | Mizuno Miles - Peterborough | 5:37 | 73.16 | 1mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 35:54 | 64.94 | 5mi |
27 Jul | Round Hill race PB | 1:24:29 | 50.64 | 9mi |
20 Jul | Edward Charles Ekiden Marathon Relay | 44:54 | 31.88 | 5km |
28 Jun | Southern Mens League 5000m Div 2 - Worthing | 20:30 | 69.83 | 5000m |
22 Jun | East Anglian League - Great Yarmouth | 11:24 | 71.25 | 3000m |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 5:34 | 73.82 | 1mi |
15 Jun | North Downs Run SB | 2:42:14 | 56.61 | 30km |
7 Jun | Southern League - Cambridge SB | 18:27 | 77.59 | 5000m |
26 May | Brandon Forest Half Marathon | 1:34:17 | 66.78 | 13.1mi |
18 May | East Anglian League - Kings Lynn SB | 11:08 | 72.96 | 3000m |
10 May | Norfolk AAA champs 5000 metres | 18:55 | 75.68 | 5000m |
3 May | Cardiff 5K Parkrun | 18:49 | 76.08 | 5km |
16 Mar | Turing Relay - Stage 2 | 43:43 | 65.27 | 6.1mi |
2 Mar | Cambridge Boundary Run SB | 4:06:35 | 53.77 | 26.2mi |
23 Feb | National Cross Country Championships | 47:27 | 61.61 | 6.25mi |
17 Feb | Draycote Water 35 PB | 4:35:27 | 65.94 | 35mi |
10 Feb | Ryston Runners Open x country grand prix PB | 35:08 | 74.21 | 9km |
3 Feb | Houghton hall 2nd annual cross country race PB | 26:30 | 70.23 | 6.5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:15:40 | 58.55 | 15km |
13 Jan | Ryston Runners Open x country grand prix | 19:05 | 75.02 | 5km |
5 Jan | Belfast International CC races PB | 34:30 | 62.06 | 7390m |
1 Jan | Wymondham New Years Day 10k SB | 40:57 | 70.98 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | CONAC Boxing Day relay SB | 12:50 | 70.34 | 3334m |
16 Dec | Ryston Runners Open x country grand prix SB | 26:35 | 70.01 | 6.5km |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge | 5:52 | 70.05 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 5:52 | 70.05 | 1mi |
1 Dec | Chiltern League - Stockwood Park | 45:38 | 63.69 | 10km |
14 Nov | RAF Henlow 10 | 1:18:28 | 60.17 | 10mi |
11 Nov | Ryston Runners Open x country grand prix SB | 35:53 | 72.09 | 9km |
10 Nov | Gateshead International CC races (veterans race) PB | 31:39 | 66.29 | 7.3km |
27 Oct | Eastern Counties v RAF v Cambridge University | 49:18 | 58.48 | 10km |
14 Oct | Great Yarmouth Half Marathon | 1:37:31 | 64.03 | 13.1mi |
7 Oct | RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX | 19:44 | 72.02 | 5km |
23 Sep | Wroxall Round PB | 1:48:34 | 57.08 | 13mi |
22 Sep | Ventnor Horseshoe PB | 1:09:06 | 47.35 | 7mi |
22 Sep | St Boniface Fell SB | 22:41 | 60.50 | 3mi |
15 Sep | Round Norfolk Relay - Stage 2 | 1:43:36 | 64.41 | 14mi |
9 Sep | Lowestoft Scores Race PB | 32:16 | 68.09 | 4.75mi |
22 Aug | Wroxham 5K SB | 18:44 | 75.86 | 5km |
4 Aug | Borrowdale Fell Race | 0.00 | 17mi | |
6 Jul | The TCI Friday Hill Series- Race 3 | 34:08 | 55.56 | 4.1mi |
1 Jul | EVAC 10k - Comberton SB | 41:37 | 69.27 | 10km |
30 Jun | Orion Harriers fell race | 28:58 | 47.37 | 3mi |
17 Jun | Kinder Trog PB | 2:47:53 | 46.57 | 16mi |
16 Jun | Buckden Pike fell race PB | 59:32 | 30.73 | 4mi |
10 Jun | North Downs Run PB | 2:23:45 | 63.37 | 30km |
8 Jun | The TCI Friday Hill Series- Race 2 PB | 40:29 | 60.56 | 5.3mi |
3 Jun | Alex Moore Memorial Relay long leg PB | 28:33 | 70.35 | 6988m |
3 Jun | Alex Moore Memorial Relay short leg SB | 20:20 | 48.26 | 3653m |
30 May | Wroxham 5k Series | 19:30 | 72.88 | 5km |
28 May | Brandon Forest Half Marathon | 1:31:34 | 68.19 | 13.1mi |
18 May | Hayfield May Queen Fell Race | 27:29 | 49.93 | 3mi |
13 May | Dereham 10 SB | 1:03:06 | 74.83 | 10mi |
12 May | Norfolk AAA Champs SB | 19:02 | 74.66 | 5000m |
3 May | Newmarket Heath Run PB | 21:26 | 79.56 | 6km |
22 Apr | London Marathon SB | 3:10:04 | 69.18 | 26.2mi |
14 Apr | National Road Relays (Short Leg) | 18:23 | 74.65 | 3mi |
25 Mar | Broadland half marathon SB | 1:29:31 | 69.75 | 13.1mi |
24 Mar | BMAF CC champs PB | 31:56 | 72.00 | 8km |
18 Mar | Turing Trail Relay | 43:18 | 427.88 | 36mi |
10 Mar | National Cross Country Championships | 50:38 | 68.83 | 12km |
4 Mar | BMAF indoor champs SB | 10:48 | 74.62 | 3000m |
3 Mar | BMAF indoor champs SB | 5:06 | 74.52 | 1500m |
2006 | Result | WAVA | Distance | |
26 Dec | CONAC Boxing Day relay PB | 12:01 | 74.54 | 3334m |
4 Jun | Alex Moore Memorial Relay short leg PB | 17:46 | 54.82 | 3653m |
4 Jun | Alex Moore Memorial Relay long leg SB | 28:49 | 69.16 | 6988m |
1999 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 2:51:45 | 72.77 | 26.2mi |
18 Jul | Sri Chinmoy 100k PB | 9:27:59 | 63.43 | 100km |
24 Apr | George Littlewood Six Hour race - Sheffield PB | 6:00:00 | 66.95 | 71.51km |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 2:38:40 | 77.50 | 26.2mi |
19 Mar | Essex '20' - Langham PB | 1:55:03 | 79.44 | 20mi |
1987 | Result | WAVA | Distance | |
7 Jun | Norwich Half Marathon PB | 1:13:14 | 79.78 | 13.11mi |
1986 | Result | WAVA | Distance | |
27 Sep | Diss '15' PB | 1:24:49 | 78.82 | 15mi |
12 Jul | Lord Mayor's Mile - Norwich PB | 4:33 | 81.54 | 1mi |
25 Jun | Wymondham Midsummer '10' PB | 53:21 | 82.47 | 10mi |
24 May | Southern League - Great Yarmouth PB | 15:24 | 84.31 | 5000m |
1985 | Result | WAVA | Distance | |
23 Oct | RAF Coltishall 10k PB | 32:00 | 83.49 | 10km |
1984 | Result | WAVA | Distance | |
29 Jan | East Anglian League - King's Lynn PB | 2:10 | 77.78 | 800m |
1979 | Result | WAVA | Distance | |
18 Aug | Southern Junior Champs - Crystal Palace PB | 9:04 | 84.69 | 3000m |
25 Jul | Open graded meeting - Copthall PB | 4:15 | 85.20 | 1500m |
16 Jun | Hanwell '5' PB | 26:16 | 81.87 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 131 | 129 | 122 | 123 | 169 | 147 | 171 | 72 | 0 | 0 | 0 | 0 | 1064 |
2022 | 80 | 14 | 10 | 4 | 59 | 74 | 54 | 36 | 0 | 0 | 0 | 0 | 332 |
2021 | 184 | 130 | 174 | 147 | 159 | 160 | 155 | 170 | 160 | 104 | 144 | 96 | 1783 |
2021 | 511 | 401 | 500 | 508 | 355 | 335 | 361 | 259 | 251 | 310 | 86 | 59 | 3936 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 188 | 197 | 221 | 216 | 218 | 195 | 195 | 98 | 119 | 154 | 150 | 196 | 2147 |
2020 | 447 | 448 | 459 | 402 | 697 | 604 | 553 | 450 | 538 | 460 | 417 | 511 | 5986 |
2019 | 185 | 194 | 206 | 177 | 192 | 197 | 201 | 168 | 157 | 218 | 206 | 227 | 2328 |
2019 | 477 | 410 | 532 | 513 | 621 | 645 | 647 | 617 | 621 | 518 | 570 | 552 | 6722 |
2018 | 0 | 0 | 0 | 0 | 6 | 6.5 | 1.5 | 3 | 3 | 0.5 | 0 | 0 | 20.5 |
2018 | 207 | 202 | 231 | 226 | 209 | 218 | 223 | 250 | 229 | 143 | 175 | 216 | 2530 |
2018 | 0 | 0 | 0 | 0 | 78 | 10 | 4 | 51 | 87 | 74 | 139 | 311 | 752 |
2017 | 0 | 0 | 0 | 0.5 | 3 | 2.5 | 9.5 | 8 | 9.5 | 8 | 0 | 0 | 41 |
2017 | 239 | 214 | 222 | 226 | 224 | 213 | 231 | 224 | 240 | 241 | 214 | 213 | 2702 |
2017 | 2 | 0 | 0 | 17 | 8 | 15 | 20 | 47 | 98 | 76 | 4 | 0 | 285 |
2016 | 0 | 0 | 0 | 0 | 3.5 | 4 | 2 | 2 | 2 | 3 | 0 | 0 | 16.5 |
2016 | 252 | 198 | 216 | 208 | 232 | 200 | 238 | 231 | 231 | 266 | 232 | 259 | 2762 |
2016 | 208 | 111 | 133 | 134 | 87 | 85 | 72 | 43 | 50 | 22 | 6 | 3 | 955 |
2015 | 0 | 0 | 0 | 0.6 | 1 | 3.5 | 3 | 2 | 4 | 3.5 | 0 | 0 | 17.6 |
2015 | 241 | 246 | 254 | 233 | 293 | 261 | 255 | 261 | 262 | 267 | 229 | 274 | 3078 |
2015 | 10 | 12 | 15 | 22 | 25 | 66 | 22 | 76 | 13 | 34 | 29 | 44 | 368 |
2014 | 0.6 | 0 | 0 | 0 | 4.5 | 4.5 | 2.6 | 3 | 7 | 5.5 | 0 | 0 | 27.7 |
2014 | 257 | 247 | 236 | 218 | 264 | 279 | 270 | 271 | 252 | 265 | 256 | 259 | 3075 |
2014 | 83 | 3 | 21 | 65 | 79 | 99 | 86 | 149 | 60 | 62 | 12 | 7 | 725 |
2013 | 2.2 | 0 | 0 | 0 | 10 | 16 | 6.1 | 2 | 2.8 | 3 | 0 | 0 | 42.1 |
2013 | 187 | 218 | 273 | 199 | 238 | 257 | 233 | 289 | 264 | 98 | 208 | 301 | 2765 |
2013 | 51 | 43 | 22 | 111 | 208 | 196 | 207 | 152 | 72 | 75 | 66 | 22 | 1226 |
2012 | 6.5 | 4 | 2.2 | 1.2 | 8.1 | 11 | 12.5 | 6.6 | 5.5 | 0 | 0.3 | 0 | 57.9 |
2012 | 128 | 202 | 256 | 241 | 255 | 236 | 270 | 280 | 290 | 315 | 312 | 314 | 3099 |
2012 | 94 | 0 | 0 | 14 | 18 | 98 | 0 | 108 | 147 | 135 | 96 | 42 | 752 |
2011 | 4.7 | 1.2 | 0 | 0 | 6.3 | 9.8 | 12 | 16.2 | 9 | 4 | 0 | 13 | 76.1 |
2011 | 338 | 302 | 294 | 310 | 350 | 304 | 327 | 259 | 281 | 341 | 321 | 125 | 3553 |
2011 | 0 | 0 | 0 | 34 | 0 | 53 | 134 | 229 | 0 | 0 | 0 | 70 | 521 |
2010 | 0 | 0 | 0 | 0.6 | 6.8 | 24 | 14.4 | 24.4 | 15.3 | 14 | 2 | 4.5 | 105.8 |
2010 | 427 | 346 | 385 | 364 | 323 | 296 | 373 | 330 | 311 | 298 | 292 | 317 | 4060 |
2010 | 0 | 0 | 18 | 0 | 0 | 8 | 0 | 12 | 63 | 0 | 59 | 19 | 178 |
2009 | 1.2 | 20.2 | 35.7 | 17.9 | 5.4 | 8.5 | 19.1 | 22.7 | 24.7 | 15.5 | 0 | 0 | 170.8 |
2009 | 362 | 262 | 339 | 296 | 294 | 306 | 319 | 350 | 366 | 314 | 373 | 420 | 4001 |
2009 | 0 | 15 | 43 | 232 | 292 | 202 | 198 | 282 | 340 | 249 | 111 | 0 | 1964 |
2008 | 379 | 335 | 318 | 363 | 302 | 326 | 371 | 442 | 320 | 345 | 380 | 307 | 4185 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
2007 | 330 | 345 | 366 | 298 | 385 | 358 | 244 | 381 | 264 | 357 | 320 | 335 | 3981 |
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Split Summary
=== 1) 2.85m - 26:56(9:26/m) 107/129bpm [1009b/mi] 187cal 6.36/12.9mph ![]()
Split Summary
=== 1) 0.62m - 7:46(12:30/m) 128/159bpm [1601b/mi] 65cal 4.8/6.35mph 2) 0.62m - 7:44(12:27/m) 142/152bpm [1767b/mi] 74cal 4.82/5.87mph 3) 0.62m - 7:44(12:26/m) 144/160bpm [1791b/mi] 74cal 4.83/5.99mph 4) 0.62m - 7:52(12:39/m) 146/170bpm [1847b/mi] 75cal 4.74/6.41mph 5) 0.62m - 7:26(11:57/m) 143/161bpm [1709b/mi] 73cal 5.02/6.41mph 6) 0.58m - 6:40(11:33/m) 152/166bpm [1756b/mi] 66cal 5.19/5.47mph ![]()
Split Summary
=== 1) 0.24m - 6:41(27:35/m) 124/153bpm [3420b/mi] 56cal 2.18/4.78mph ![]() |
Split Summary
=== 1) 0.62m - 8:09(13:06/m) 133/146bpm [1743b/mi] 70cal 4.58/5.36mph 2) 0.62m - 8:05(13:01/m) 147/161bpm [1913b/mi] 79cal 4.61/5.99mph 3) 0.48m - 5:48(12:11/m) 155/164bpm [1889b/mi] 61cal 4.92/5.45mph ![]()
Split Summary
=== 1) 0.62m - 7:25(11:56/m) 134/149bpm [1598b/mi] 70cal 5.03/6.45mph 2) 0.62m - 7:17(11:44/m) 140/154bpm [1642b/mi] 67cal 5.12/5.91mph 3) 0.47m - 5:26(11:34/m) 147/162bpm [1701b/mi] 53cal 5.19/5.53mph ![]()
Split Summary
=== 1) 0.62m - 7:17(11:44/m) 140/156bpm [1642b/mi] 67cal 5.12/6.3mph 2) 0.28m - 3:32(12:33/m) 150/160bpm [1882b/mi] 37cal 4.78/5.16mph ![]()
Split Summary
=== 1) 0.62m - 6:38(10:40/m) 127/146bpm [1355b/mi] 64cal 5.62/7.06mph 2) 0.62m - 7:02(11:19/m) 153/168bpm [1731b/mi] 80cal 5.3/5.85mph 3) 0.62m - 6:27(10:22/m) 152/162bpm [1577b/mi] 70cal 5.78/6.16mph 4) 0.62m - 6:51(11:02/m) 143/153bpm [1577b/mi] 72cal 5.44/6.28mph 5) 0.61m - 5:42(9:24/m) 147/163bpm [1381b/mi] 62cal 6.39/7.78mph ![]()
Split Summary
=== 1) 0.62m - 8:06(13:03/m) 121/141bpm [1578b/mi] 68cal 4.6/5.53mph 2) 0.62m - 7:28(12:01/m) 131/148bpm [1574b/mi] 64cal 4.99/5.97mph 3) 0.12m - 1:25(11:39/m) 143/146bpm [1667b/mi] 14cal 5.15/5.43mph ![]() |
Split Summary
=== 1) 0.62m - 7:53(12:41/m) 121/134bpm [1534b/mi] 69cal 4.73/6.05mph 2) 0.62m - 7:58(12:49/m) 134/159bpm [1718b/mi] 71cal 4.68/5.87mph 3) 0.62m - 7:52(12:39/m) 146/160bpm [1848b/mi] 78cal 4.74/5.18mph 4) 0.62m - 7:43(12:25/m) 146/159bpm [1813b/mi] 74cal 4.83/5.22mph 5) 0.62m - 7:54(12:42/m) 159/173bpm [2020b/mi] 88cal 4.72/5.24mph 6) 0.62m - 8:02(12:56/m) 160/169bpm [2070b/mi] 93cal 4.64/5.03mph 7) 0.62m - 7:36(12:13/m) 156/169bpm [1907b/mi] 83cal 4.91/5.74mph 8) 0.62m - 7:44(12:27/m) 154/168bpm [1918b/mi] 81cal 4.82/5.59mph 9) 0.62m - 7:33(12:08/m) 164/172bpm [1991b/mi] 88cal 4.94/5.18mph 10) 0.62m - 7:27(11:59/m) 163/177bpm [1954b/mi] 83cal 5/5.34mph 11) 0.62m - 7:49(12:35/m) 147/168bpm [1849b/mi] 75cal 4.77/5.22mph 12) 0.38m - 4:42(12:22/m) 142/153bpm [1757b/mi] 41cal 4.85/5.07mph ![]()
Split Summary
=== 1) 0.24m - 6:50(28:44/m) 93/124bpm [2672b/mi] 35cal 2.09/4.91mph ![]() |
Split Summary
=== 1) 0.62m - 17:58(28:56/m) 108/133bpm [3124b/mi] 125cal 2.07/9.31mph 2) 0.62m - 19:50(31:55/m) 110/145bpm [3510b/mi] 122cal 1.88/9.98mph 3) 0.62m - 15:25(24:48/m) 116/134bpm [2877b/mi] 106cal 2.42/9.41mph 4) 0.62m - 16:49(27:04/m) 110/139bpm [2976b/mi] 92cal 2.22/8.43mph 5) 0m - 3(13:23/m) 118/118bpm [1580b/mi] 4.48/5.13mph ![]()
Split Summary
=== 1) 0.41m - 9:56(24:02/m) 97/128bpm [2331b/mi] 53cal 2.5/7.91mph ![]()
Split Summary
=== 1) 0.62m - 7:39(12:19/m) 122/145bpm [1503b/mi] 63cal 4.87/6.41mph 2) 0.62m - 7:26(11:58/m) 136/147bpm [1628b/mi] 71cal 5.01/5.7mph 3) 0.62m - 7:27(11:59/m) 137/150bpm [1642b/mi] 68cal 5.01/6.41mph 4) 0.62m - 6:58(11:13/m) 133/151bpm [1491b/mi] 67cal 5.35/6.01mph 5) 0.46m - 5:11(11:14/m) 151/164bpm [1697b/mi] 56cal 5.34/5.74mph ![]()
Split Summary
=== 1) 0.24m - 6:47(28:13/m) 84/110bpm [2370b/mi] 27cal 2.13/3.86mph ![]() |
Split Summary
=== 1) 0.62m - 15:14(24:31/m) 121/139bpm [2967b/mi] 128cal 2.45/8.87mph 2) 0.62m - 26:56(43:21/m) 102/133bpm [4421b/mi] 138cal 1.38/9.31mph 3) 0.62m - 22:04(35:31/m) 103/132bpm [3658b/mi] 109cal 1.69/10.12mph 4) 0.36m - 10:45(29:48/m) 114/142bpm [3397b/mi] 69cal 2.01/7.03mph ![]()
Split Summary
=== 1) 0.18m - 6:00(34:01/m) 96/120bpm [3265b/mi] 30cal 1.76/4.49mph ![]()
Split Summary
=== 1) 0.62m - 7:47(12:31/m) 119/139bpm [1490b/mi] 64cal 4.79/5.53mph 2) 0.62m - 7:27(11:59/m) 137/145bpm [1642b/mi] 72cal 5/5.32mph 3) 0.62m - 7:21(11:49/m) 140/153bpm [1655b/mi] 69cal 5.08/5.78mph 4) 0.62m - 7:04(11:23/m) 132/155bpm [1502b/mi] 67cal 5.27/6.85mph 5) 0.28m - 3:08(11:00/m) 136/142bpm [1496b/mi] 31cal 5.46/5.72mph ![]()
Split Summary
=== 1) 0.23m - 6:50(30:11/m) 90/100bpm [2717b/mi] 25cal 1.99/4.19mph ![]() |
Split Summary
=== 1) 0.62m - 7:17(11:44/m) 119/133bpm [1396b/mi] 65cal 5.12/6.91mph 2) 0.62m - 7:19(11:47/m) 131/139bpm [1544b/mi] 65cal 5.09/5.66mph 3) 0.62m - 7:01(11:17/m) 131/152bpm [1479b/mi] 68cal 5.31/6.82mph 4) 0.62m - 7:14(11:39/m) 144/160bpm [1677b/mi] 70cal 5.15/5.51mph 5) 0.62m - 7:04(11:22/m) 144/151bpm [1636b/mi] 73cal 5.28/5.93mph 6) 0.62m - 7:09(11:31/m) 151/163bpm [1738b/mi] 76cal 5.21/5.68mph 7) 0.62m - 6:56(11:09/m) 153/160bpm [1706b/mi] 74cal 5.38/5.93mph 8) 0.06m - 38(10:48/m) 156/159bpm [1685b/mi] 6cal 5.55/5.82mph ![]()
Split Summary
=== 1) 0.22m - 6:37(29:38/m) 91/118bpm [2697b/mi] 31cal 2.02/4.68mph ![]() |
Split Summary
=== 1) 1.11m - 10:07(9:07/m) 113/133bpm [1031b/mi] 80cal 6.58/11.4mph ![]()
Split Summary
=== 1) 0.62m - 7:50(12:36/m) 124/136bpm [1563b/mi] 63cal 4.76/5.85mph 2) 0.62m - 7:40(12:20/m) 123/143bpm [1516b/mi] 67cal 4.87/6.32mph 3) 0.62m - 7:25(11:56/m) 140/151bpm [1671b/mi] 70cal 5.03/5.45mph 4) 0.62m - 7:13(11:37/m) 136/148bpm [1579b/mi] 67cal 5.17/7.01mph 5) 0.62m - 7:29(12:02/m) 137/151bpm [1649b/mi] 68cal 4.99/5.63mph 6) 0.62m - 7:15(11:40/m) 145/166bpm [1691b/mi] 71cal 5.14/6.95mph 7) 0.62m - 7:10(11:33/m) 157/165bpm [1812b/mi] 80cal 5.2/6.14mph 8) 0.62m - 6:54(11:06/m) 160/168bpm [1776b/mi] 80cal 5.4/6.07mph 9) 0.2m - 2:15(11:30/m) 161/167bpm [1851b/mi] 24cal 5.22/5.53mph ![]()
Split Summary
=== 1) 0.26m - 6:46(25:45/m) 89/99bpm [2292b/mi] 26cal 2.33/5.36mph ![]() |
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Split Summary
=== 1) 0.62m - 7:26(11:57/m) 125/140bpm [1494b/mi] 62cal 5.02/6.49mph 2) 0.62m - 7:19(11:47/m) 138/150bpm [1626b/mi] 71cal 5.09/6.59mph 3) 0.62m - 7:22(11:51/m) 138/153bpm [1636b/mi] 70cal 5.06/5.91mph 4) 0.62m - 6:45(10:52/m) 142/161bpm [1544b/mi] 70cal 5.52/6.3mph 5) 0.16m - 1:40(10:44/m) 143/150bpm [1535b/mi] 18cal 5.59/5.72mph ![]()
Split Summary
=== 1) 0.25m - 6:44(26:51/m) 99/114bpm [2659b/mi] 31cal 2.23/5.03mph ![]() |
Split Summary
=== 1) 2.99m - 17:59(6:01/m) 115/132bpm [691b/mi] 147cal 9.98/16.64mph ![]()
Split Summary
=== 1) 3m - 18:19(6:06/m) 118/133bpm [720b/mi] 158cal 9.83/16.61mph ![]()
Split Summary
=== 1) 0.62m - 7:15(11:41/m) 132/145bpm [1541b/mi] 71cal 5.14/5.59mph 2) 0.62m - 7:16(11:42/m) 147/165bpm [1720b/mi] 73cal 5.13/5.53mph 3) 0.1m - 1:10(11:21/m) 142/147bpm [1612b/mi] 12cal 5.28/5.49mph ![]()
Split Summary
=== 1) 0.62m - 5:39(9:05/m) 133/145bpm [1209b/mi] 55cal 6.6/8.33mph 2) 0.62m - 5:39(9:05/m) 145/158bpm [1318b/mi] 61cal 6.6/6.87mph 3) 0.62m - 5:34(8:58/m) 159/170bpm [1425b/mi] 70cal 6.69/6.95mph 4) 0.62m - 5:44(9:14/m) 157/169bpm [1449b/mi] 70cal 6.5/6.82mph 5) 0.62m - 5:27(8:46/m) 156/166bpm [1368b/mi] 67cal 6.84/7.16mph 6) 0.17m - 1:34(9:05/m) 150/161bpm [1363b/mi] 18cal 6.6/6.74mph ![]()
Split Summary
=== 1) 0.62m - 7:47(12:31/m) 119/139bpm [1490b/mi] 66cal 4.79/6.76mph 2) 0.62m - 7:25(11:57/m) 131/148bpm [1565b/mi] 69cal 5.02/6.37mph 3) 0.02m - 11(9:47/m) 140/141bpm [1371b/mi] 1cal 6.13/5.32mph ![]() |
Split Summary
=== 1) 0.62m - 7:31(12:05/m) 128/139bpm [1547b/mi] 68cal 4.96/6.53mph 2) 0.62m - 7:28(12:02/m) 143/161bpm [1720b/mi] 78cal 4.99/6.59mph 3) 0.62m - 7:46(12:30/m) 138/154bpm [1725b/mi] 74cal 4.8/6.1mph 4) 0.62m - 7:41(12:22/m) 141/160bpm [1743b/mi] 75cal 4.85/6.43mph 5) 0.62m - 7:26(11:57/m) 151/158bpm [1806b/mi] 74cal 5.02/5.7mph 6) 0.62m - 7:25(11:56/m) 152/167bpm [1815b/mi] 82cal 5.03/6.18mph 7) 0.62m - 7:25(11:57/m) 145/155bpm [1732b/mi] 71cal 5.02/5.63mph 8) 0.62m - 7:31(12:06/m) 149/161bpm [1802b/mi] 78cal 4.96/5.74mph 9) 0.62m - 7:29(12:02/m) 141/158bpm [1697b/mi] 73cal 4.99/5.89mph 10) 0.62m - 7:11(11:33/m) 141/155bpm [1629b/mi] 66cal 5.19/6.66mph 11) 0.62m - 7:15(11:41/m) 148/159bpm [1728b/mi] 73cal 5.14/5.66mph 12) 0.62m - 7:07(11:27/m) 152/158bpm [1740b/mi] 74cal 5.24/5.76mph 13) 0.19m - 2:09(11:03/m) 152/156bpm [1680b/mi] 22cal 5.43/5.57mph ![]()
Split Summary
=== 1) 0.23m - 6:45(28:55/m) 104/135bpm [3008b/mi] 42cal 2.07/6.03mph ![]() |
Split Summary
=== 1) 0.62m - 7:39(12:18/m) 126/137bpm [1550b/mi] 65cal 4.88/7.56mph 2) 0.62m - 7:33(12:09/m) 139/164bpm [1690b/mi] 72cal 4.94/6.2mph 3) 0.62m - 7:30(12:04/m) 142/161bpm [1713b/mi] 74cal 4.97/6.18mph 4) 0.62m - 7:42(12:23/m) 155/167bpm [1920b/mi] 82cal 4.85/5.45mph 5) 0.62m - 7:38(12:17/m) 155/166bpm [1903b/mi] 86cal 4.89/6.16mph 6) 0.62m - 7:18(11:45/m) 155/168bpm [1822b/mi] 84cal 5.1/5.74mph 7) 0.62m - 7:01(11:18/m) 161/171bpm [1820b/mi] 85cal 5.31/5.74mph 8) 0.62m - 7:05(11:24/m) 155/164bpm [1768b/mi] 77cal 5.26/5.55mph 9) 0.08m - 49(9:48/m) 153/156bpm [1499b/mi] 9cal 6.12/6.14mph ![]()
Split Summary
=== 1) 0.24m - 6:36(27:04/m) 116/139bpm [3140b/mi] 51cal 2.22/5.68mph ![]() |
Split Summary
=== 1) 0.96m - 11:20(11:50/m) 109/126bpm [1290b/mi] 84cal 5.07/11.15mph ![]()
Split Summary
=== 1) 0.62m - 7:17(11:44/m) 139/161bpm [1630b/mi] 73cal 5.12/51.16mph 2) 0.62m - 7:10(11:32/m) 146/158bpm [1683b/mi] 74cal 5.2/7.14mph 3) 0.62m - 6:43(10:48/m) 149/157bpm [1609b/mi] 73cal 5.55/6.22mph 4) 0.01m - 4(8:21/m) 145/146bpm [1211b/mi] 7.19/6.03mph ![]()
Split Summary
=== 1) 0.62m - 8:59(14:27/m) 122/138bpm [1763b/mi] 81cal 4.15/21.14mph 2) 0.4m - 6:02(14:57/m) 129/145bpm [1928b/mi] 57cal 4.02/11.15mph ![]()
Split Summary
=== 1) 0.62m - 7:35(12:12/m) 119/134bpm [1451b/mi] 63cal 4.92/6.53mph 2) 0.62m - 7:33(12:09/m) 128/142bpm [1555b/mi] 66cal 4.94/6.12mph 3) 0.02m - 14(11:37/m) 135/137bpm [1569b/mi] 2cal 5.16/5.09mph ![]()
Split Summary
=== 1) 0.28m - 6:51(24:10/m) 88/108bpm [2126b/mi] 29cal 2.48/6.03mph ![]() |
Split Summary
=== 1) 0.62m - 7:12(11:36/m) 126/147bpm [1461b/mi] 64cal 5.17/6.87mph 2) 0.62m - 7:03(11:21/m) 138/151bpm [1567b/mi] 68cal 5.28/6.45mph 3) 0.62m - 7:11(11:33/m) 152/160bpm [1756b/mi] 77cal 5.19/6.28mph 4) 0.62m - 7:26(11:58/m) 156/163bpm [1866b/mi] 82cal 5.02/5.34mph 5) 0.62m - 7:08(11:28/m) 155/161bpm [1778b/mi] 80cal 5.23/5.68mph 6) 0.62m - 7:02(11:20/m) 155/162bpm [1756b/mi] 80cal 5.29/5.68mph 7) 0.23m - 2:36(11:14/m) 156/162bpm [1753b/mi] 30cal 5.34/5.7mph ![]()
Split Summary
=== 1) 0.23m - 6:44(28:45/m) 90/113bpm [2588b/mi] 27cal 2.09/5.45mph ![]() |
Split Summary
=== 1) 3.11m - 27:37(8:53/m) 114/131bpm [1013b/mi] 212cal 6.75/12.67mph 2) 3.11m - 46:56(15:06/m) 98/146bpm [1480b/mi] 220cal 3.97/22.33mph 3) 1.29m - 11:39(9:02/m) 100/129bpm [904b/mi] 65cal 6.64/11.48mph ![]()
Split Summary
=== 1) 0.62m - 7:26(11:57/m) 145/159bpm [1733b/mi] 74cal 5.02/6.72mph 2) 0.4m - 4:17(10:47/m) 138/156bpm [1488b/mi] 43cal 5.56/6.85mph ![]()
Split Summary
=== 1) 0.62m - 7:30(12:04/m) 127/138bpm [1533b/mi] 65cal 4.97/8.87mph 2) 0.62m - 8:42(14:00/m) 140/156bpm [1961b/mi] 85cal 4.28/7.49mph 3) 0.62m - 8:50(14:13/m) 142/161bpm [2020b/mi] 86cal 4.22/9.71mph 4) 0.26m - 3:10(11:58/m) 148/153bpm [1772b/mi] 32cal 5.01/7.14mph ![]()
Split Summary
=== 1) 0.62m - 7:29(12:03/m) 127/141bpm [1530b/mi] 63cal 4.98/6.53mph 2) 0.37m - 4:18(11:34/m) 129/140bpm [1492b/mi] 40cal 5.19/7.01mph ![]()
Split Summary
=== 1) 0.21m - 6:47(32:38/m) 114/137bpm [3721b/mi] 51cal 1.84/4.8mph ![]() |
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Split Summary
=== 1) 3.11m - 1:51:16(35:49/m) 81/128bpm [2901b/mi] 390cal 1.68/17.45mph 2) 2.76m - 26:51(9:44/m) 96/127bpm [935b/mi] 140cal 6.16/15.65mph ![]()
Split Summary
=== 1) 0.62m - 7:48(12:33/m) 128/146bpm [1606b/mi] 64cal 4.78/6.26mph 2) 0.62m - 7:33(12:10/m) 146/160bpm [1776b/mi] 77cal 4.93/7.08mph 3) 0.62m - 7:09(11:30/m) 146/165bpm [1679b/mi] 74cal 5.22/7.01mph 4) 0.62m - 7:04(11:22/m) 161/170bpm [1830b/mi] 80cal 5.28/5.55mph 5) 0.02m - 14(9:56/m) 165/172bpm [1638b/mi] 2cal 6.04/5.45mph ![]()
Split Summary
=== 1) 0.23m - 6:34(28:32/m) 94/114bpm [2683b/mi] 27cal 2.1/5.28mph ![]() |
Split Summary
=== 1) 0.53m - 6:06(11:31/m) 131/145bpm [1509b/mi] 57cal 5.21/6.3mph ![]()
Split Summary
=== 1) 0.62m - 5:45(9:14/m) 143/155bpm [1322b/mi] 61cal 6.49/7.62mph 2) 0.62m - 5:58(9:37/m) 146/158bpm [1403b/mi] 66cal 6.24/6.74mph 3) 0.62m - 5:49(9:22/m) 156/170bpm [1461b/mi] 71cal 6.41/6.95mph 4) 0.62m - 5:45(9:16/m) 158/165bpm [1464b/mi] 72cal 6.48/6.7mph 5) 0.62m - 5:40(9:07/m) 153/163bpm [1394b/mi] 68cal 6.59/7.06mph 6) 0.02m - 10(7:24/m) 144/145bpm [1066b/mi] 1cal 8.11/7.03mph ![]()
Split Summary
=== 1) 0.62m - 8:05(13:00/m) 128/149bpm [1664b/mi] 65cal 4.61/6.12mph 2) 0.62m - 7:09(11:30/m) 127/139bpm [1460b/mi] 68cal 5.22/5.87mph 3) 0.01m - 6(10:38/m) 130/131bpm [1382b/mi] 5.64/5.16mph ![]() |
Split Summary
=== 1) 0.62m - 7:40(12:21/m) 124/144bpm [1531b/mi] 64cal 4.86/6.05mph 2) 0.62m - 7:17(11:43/m) 134/144bpm [1570b/mi] 69cal 5.12/6.41mph 3) 0.62m - 7:33(12:09/m) 149/158bpm [1810b/mi] 74cal 4.94/5.34mph 4) 0.62m - 7:36(12:14/m) 158/167bpm [1933b/mi] 87cal 4.91/5.55mph 5) 0.62m - 7:25(11:57/m) 132/158bpm [1576b/mi] 67cal 5.02/6.12mph 6) 0.62m - 7:39(12:19/m) 133/148bpm [1638b/mi] 67cal 4.87/5.57mph 7) 0.62m - 7:39(12:19/m) 156/174bpm [1920b/mi] 81cal 4.87/5.2mph 8) 0.62m - 7:49(12:34/m) 153/164bpm [1923b/mi] 85cal 4.77/5.89mph 9) 0.62m - 7:52(12:40/m) 165/174bpm [2090b/mi] 99cal 4.74/5.05mph 10) 0.62m - 7:33(12:10/m) 166/177bpm [2018b/mi] 92cal 4.93/6.37mph 11) 0.62m - 7:28(12:01/m) 162/173bpm [1947b/mi] 85cal 4.99/5.66mph 12) 0.56m - 6:42(11:59/m) 157/165bpm [1882b/mi] 73cal 5.01/5.24mph ![]() |
Split Summary
=== 1) 0.62m - 7:30(12:03/m) 128/140bpm [1543b/mi] 63cal 4.98/6.95mph 2) 0.62m - 7:25(11:56/m) 131/142bpm [1562b/mi] 69cal 5.03/6.37mph 3) 0.62m - 7:32(12:08/m) 149/162bpm [1807b/mi] 79cal 4.95/5.78mph 4) 0.62m - 7:22(11:52/m) 134/160bpm [1590b/mi] 68cal 5.06/6.12mph 5) 0.62m - 7:16(11:41/m) 136/151bpm [1589b/mi] 69cal 5.13/5.99mph 6) 0.62m - 7:10(11:31/m) 142/151bpm [1636b/mi] 71cal 5.21/5.45mph 7) 0.14m - 1:34(11:13/m) 148/151bpm [1661b/mi] 16cal 5.35/5.61mph ![]()
Split Summary
=== 1) 0.25m - 6:37(26:24/m) 118/158bpm [3116b/mi] 48cal 2.27/6.35mph ![]() |
Split Summary
=== 1) 0.62m - 7:33(12:09/m) 148/172bpm [1797b/mi] 81cal 4.94/6.95mph 2) 0.62m - 7:24(11:54/m) 162/175bpm [1928b/mi] 87cal 5.04/5.89mph 3) 0.57m - 6:40(11:39/m) 159/167bpm [1853b/mi] 76cal 5.15/5.57mph ![]()
Split Summary
=== 1) 0.62m - 8:41(13:59/m) 140/158bpm [1958b/mi] 91cal 4.29/14.28mph 2) 0.45m - 6:20(14:04/m) 136/155bpm [1914b/mi] 64cal 4.26/12.11mph ![]()
Split Summary
=== 1) 0.62m - 7:35(12:12/m) 127/139bpm [1549b/mi] 64cal 4.92/6.3mph 2) 0.62m - 7:26(11:58/m) 145/157bpm [1734b/mi] 74cal 5.02/6.1mph 3) 0.18m - 2:08(11:30/m) 147/152bpm [1690b/mi] 21cal 5.22/5.16mph ![]()
Split Summary
=== 1) 0.21m - 6:41(31:12/m) 120/141bpm [3744b/mi] 56cal 1.92/4.01mph ![]() |
Split Summary
=== 1) 0.62m - 7:10(11:32/m) 125/147bpm [1442b/mi] 64cal 5.2/6.78mph 2) 0.62m - 7:09(11:30/m) 141/154bpm [1621b/mi] 68cal 5.22/6.3mph 3) 0.62m - 7:32(12:07/m) 147/158bpm [1781b/mi] 77cal 4.95/6.18mph 4) 0.62m - 7:13(11:37/m) 150/158bpm [1742b/mi] 76cal 5.17/5.55mph 5) 0.52m - 6:10(11:49/m) 140/158bpm [1654b/mi] 60cal 5.08/6.43mph ![]()
Split Summary
=== 1) 0.28m - 6:38(24:04/m) 101/128bpm [2431b/mi] 35cal 2.49/6.01mph ![]() |
Split Summary
=== 1) 3.11m - 30:20(9:46/m) 108/150bpm [1055b/mi] 216cal 6.14/12.59mph 2) 1.91m - 13:21(7:00/m) 131/173bpm [918b/mi] 125cal 8.57/15.49mph ![]()
stupid
![]()
Split Summary
=== 1) 0.62m - 7:17(11:43/m) 135/148bpm [1582b/mi] 69cal 5.12/6.14mph 2) 0.41m - 4:53(11:53/m) 136/152bpm [1616b/mi] 47cal 5.05/6.64mph ![]()
Split Summary
=== 1) 0.62m - 6:53(11:05/m) 126/136bpm [1397b/mi] 58cal 5.41/9.29mph 2) 0.62m - 8:39(13:55/m) 132/147bpm [1838b/mi] 79cal 4.31/8.81mph 3) 0.62m - 8:37(13:52/m) 138/152bpm [1914b/mi] 82cal 4.33/8.2mph 4) 0.31m - 3:47(11:59/m) 143/156bpm [1715b/mi] 37cal 5/7.22mph ![]()
Split Summary
=== 1) 0.62m - 7:36(12:13/m) 127/147bpm [1552b/mi] 64cal 4.91/6.41mph 2) 0.34m - 4:02(11:52/m) 121/132bpm [1435b/mi] 35cal 5.06/5.93mph ![]()
Split Summary
=== 1) 0.21m - 6:34(31:25/m) 92/117bpm [2891b/mi] 27cal 1.91/3.78mph ![]() |
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Split Summary
=== 1) 0.62m - 7:34(12:11/m) 123/137bpm [1498b/mi] 65cal 4.93/6.53mph 2) 0.62m - 7:32(12:07/m) 130/146bpm [1576b/mi] 68cal 4.95/6.32mph 3) 0.62m - 7:47(12:31/m) 138/150bpm [1727b/mi] 72cal 4.8/5.7mph 4) 0.62m - 7:22(11:52/m) 144/162bpm [1709b/mi] 72cal 5.06/6.22mph 5) 0.62m - 7:28(12:01/m) 152/159bpm [1825b/mi] 75cal 5/5.36mph 6) 0.62m - 7:20(11:48/m) 152/163bpm [1794b/mi] 74cal 5.08/5.78mph 7) 0.12m - 1:23(11:09/m) 146/150bpm [1627b/mi] 14cal 5.38/5.45mph ![]()
Split Summary
=== 1) 0.27m - 6:37(24:45/m) 105/123bpm [2599b/mi] 40cal 2.42/5.85mph ![]() |
Split Summary
=== 1) 0m - 21(2:41:13/m) 79/81bpm [12736b/mi] 0.37/0mph ![]()
Split Summary
=== 1) 0.62m - 8:00(12:53/m) 135/142bpm [1740b/mi] 67cal 4.66/5.85mph 2) 0.19m - 2:15(11:55/m) 140/145bpm [1668b/mi] 20cal 5.04/5.38mph ![]()
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 122/141bpm [1194b/mi] 56cal 6.13/7.2mph 2) 0.62m - 6:09(9:54/m) 141/152bpm [1396b/mi] 66cal 6.06/6.45mph 3) 0.62m - 6:12(9:59/m) 150/157bpm [1497b/mi] 70cal 6.01/6.43mph 4) 0.62m - 6:13(10:01/m) 154/163bpm [1543b/mi] 73cal 5.99/6.74mph 5) 0.62m - 5:56(9:33/m) 148/161bpm [1414b/mi] 67cal 6.28/6.8mph 6) 0.03m - 15(7:40/m) 154/157bpm [1181b/mi] 2cal 7.82/7.62mph ![]()
Split Summary
=== 1) 0.62m - 8:02(12:55/m) 137/157bpm [1770b/mi] 68cal 4.64/6.22mph 2) 0.57m - 6:37(11:40/m) 139/162bpm [1621b/mi] 62cal 5.14/6.16mph ![]() |
-
|
Split Summary
=== 1) 1.78m - 10:39(5:58/m) 97/122bpm [579b/mi] 63cal 10.06/13.38mph ![]()
Split Summary
=== 1) 3.11m - 27:19(8:48/m) 110/137bpm [967b/mi] 194cal 6.82/12.65mph 2) 3.11m - 25:07(8:05/m) 94/126bpm [760b/mi] 130cal 7.42/14.28mph 3) 0.59m - 3:26(5:47/m) 98/117bpm [567b/mi] 20cal 10.38/12.13mph ![]()
Split Summary
=== 1) 0.62m - 8:06(13:03/m) 127/138bpm [1657b/mi] 65cal 4.6/5.89mph 2) 0.62m - 7:52(12:39/m) 130/142bpm [1644b/mi] 71cal 4.74/5.41mph 3) 0.62m - 8:01(12:54/m) 148/169bpm [1908b/mi] 84cal 4.65/5.51mph 4) 0.62m - 7:28(12:01/m) 147/165bpm [1767b/mi] 75cal 4.99/5.76mph 5) 0.62m - 7:34(12:11/m) 157/165bpm [1913b/mi] 80cal 4.92/5.47mph 6) 0.12m - 1:22(11:19/m) 159/163bpm [1800b/mi] 15cal 5.3/5.36mph ![]()
Split Summary
=== 1) 0.2m - 6:55(34:52/m) 88/102bpm [3068b/mi] 23cal 1.72/4.28mph ![]() |
Split Summary
=== 1) 3.11m - 29:18(9:26/m) 108/140bpm [1018b/mi] 208cal 6.36/12.08mph 2) 0.15m - 53(5:42/m) 111/117bpm [632b/mi] 6cal 10.54/11.84mph ![]()
Split Summary
=== 1) 0.62m - 7:06(11:26/m) 127/151bpm [1452b/mi] 67cal 5.25/7.28mph 2) 0.62m - 7:18(11:45/m) 141/160bpm [1657b/mi] 68cal 5.1/5.45mph 3) 0.62m - 7:27(11:59/m) 143/156bpm [1713b/mi] 72cal 5.01/5.57mph 4) 0.53m - 6:14(11:50/m) 142/157bpm [1679b/mi] 60cal 5.07/5.36mph ![]()
Split Summary
=== 1) 0.62m - 9:02(14:33/m) 114/132bpm [1658b/mi] 73cal 4.12/11.73mph 2) 0.62m - 10:44(17:16/m) 110/135bpm [1900b/mi] 76cal 3.47/13.78mph 3) 0.29m - 4:15(14:45/m) 126/146bpm [1859b/mi] 39cal 4.07/10.79mph ![]()
Split Summary
=== 1) 0.62m - 7:59(12:51/m) 136/148bpm [1749b/mi] 68cal 4.67/5.45mph 2) 0.62m - 7:33(12:09/m) 136/156bpm [1651b/mi] 72cal 4.94/5.99mph 3) 0.04m - 27(12:02/m) 134/135bpm [1613b/mi] 4cal 4.98/5.05mph ![]()
Split Summary
=== 1) 0.19m - 6:46(36:33/m) 110/143bpm [4020b/mi] 44cal 1.64/3.11mph ![]() |
Split Summary
=== 1) 0.62m - 7:27(11:59/m) 114/132bpm [1366b/mi] 64cal 5.01/6.22mph 2) 0.62m - 7:12(11:35/m) 137/160bpm [1588b/mi] 72cal 5.18/5.99mph 3) 0.62m - 7:13(11:36/m) 135/160bpm [1567b/mi] 70cal 5.17/6.57mph 4) 0.62m - 7:20(11:48/m) 144/159bpm [1699b/mi] 67cal 5.09/5.93mph 5) 0.62m - 7:27(12:00/m) 146/153bpm [1752b/mi] 71cal 5/5.99mph 6) 0.62m - 7:17(11:43/m) 151/160bpm [1768b/mi] 74cal 5.12/5.41mph 7) 0.54m - 6:11(11:25/m) 143/150bpm [1632b/mi] 62cal 5.26/5.57mph ![]()
Split Summary
=== 1) 0.2m - 6:35(32:38/m) 119/137bpm [3884b/mi] 55cal 1.84/3.7mph ![]() |
-
|