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Races
594 -
Miles
45398 -
Miles
576 -
Miles
23472 -
400m
1:26 -
800m
2:10 -
1500m
4:15 -
Mile
4:33 -
3000m
9:04 -
5000m
15:24 -
5k
18:26 -
5M
26:16 -
10k
32:00 -
10M
53:21 -
Half
1:28:49 -
20M
1:55:03 -
Mara
2:38:40 -
50k
5:42:00 -
100k
9:27:59 -
400m
9:04 -
Mile
30:57
| About Me | |
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Now in multi marathon mode
Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| High time | May 2012 |
| TR24 update | Aug 2011 |
| Adidas Thunder Run 24 | Aug 2011 |
| GUCR 2011 | May 2011 |
| 4 marathons and a 5k | Feb 2011 |
| Recent Training | |||
|---|---|---|---|
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3rd Aug
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General | 0.6mi | 6:44 |
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3rd Aug
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General | 4.8mi | 47:42 |
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3rd Aug
|
General | 1mi | 11:11 |
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3rd Aug
|
General | 1.8mi | 20:48 |
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3rd Aug
|
General | 0.2mi | 6:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:53 | 3:38 |
| 5k | 20:24 | 14:44 |
| 5mi | 44:08 | 28:22 |
| 10k | 55:06 | 38:21 |
| 10mi | 1:56:40 | 1:10:19 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (12) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1979 | 1984 | 1985 | 1986 | 1987 | 1994 | 1999 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:26
5:46/mi
|
0.00 | 1:26 | ||||||||||||||||||||||
| 800m | 1 | 2:10
4:22/mi
|
0.00 | 2:10 | 2:41 | 3:14 | 3:05 | 2:55 | 3:14 | 3:15 | ||||||||||||||||
| 800m | 1 | 2:10
4:22/mi
|
0.00 | 2:10 | 2:41 | 3:14 | 3:05 | 2:55 | 3:14 | 3:15 | ||||||||||||||||
| 1000m | 1 | 3:42
5:57/mi
|
0.00 | 3:42 | ||||||||||||||||||||||
| 1500m | 2 | 4:15
4:34/mi
|
0.00 | 4:15 | 5:06 | 5:45 | 5:38 | 6:11 | 6:17 | |||||||||||||||||
| 1500m | 2 | 4:15
4:34/mi
|
0.00 | 4:15 | 5:06 | 5:45 | 5:38 | 6:11 | 6:17 | |||||||||||||||||
| 1mi | 17 | 4:33
4:33/mi
|
0.00 | 4:33 | 5:52 | 5:34 | 5:35 | 6:05 | 6:28 | 6:31 | 6:41 | 7:01 | ||||||||||||||
| 3000m | 4 | 9:04
4:52/mi
|
0.00 | 9:04 | 10:48 | 11:08 | 11:22 | 12:22 | 12:17 | |||||||||||||||||
| 3km | 7 | 12:31
6:43/mi
|
0.00 | 12:31 | 13:16 | |||||||||||||||||||||
| 3334m | 2 | 12:01
5:48/mi
|
0.00 | 12:01 | 12:50 | 13:36 | ||||||||||||||||||||
| 3334m | 2 | 12:01
5:48/mi
|
0.00 | 12:01 | 12:50 | 13:36 | ||||||||||||||||||||
| 3653m | 3 | 17:46
7:50/mi
|
0.00 | 17:46 | 20:20 | 21:47 | ||||||||||||||||||||
| 3mi | 7 | 18:33
6:11/mi
|
0.00 | 22:41 | 18:33 | |||||||||||||||||||||
| 5000m | 5 | 15:24
4:58/mi
|
0.00 | 15:24 | 19:02 | 18:27 | 18:54 | 21:12 | 22:53 | 23:00 | ||||||||||||||||
| 5km | 304 | 18:26
5:56/mi
|
0.00 | 18:44 | 18:26 | 18:37 | 20:07 | 21:10 | 20:11 | 21:09 | 21:42 | 22:30 | 22:45 | 22:39 | 22:58 | 22:18 | 22:57 | 26:20 | ||||||||
| 6km | 1 | 21:26
5:45/mi
|
0.00 | 21:26 | ||||||||||||||||||||||
| 4mi | 2 | 59:32
14:53/mi
|
0.00 | 59:32 | ||||||||||||||||||||||
| 6.5km | 6 | 26:30
6:34/mi
|
0.00 | 26:35 | 26:30 | 33:24 | 30:44 | 30:41 | ||||||||||||||||||
| 6988m | 3 | 28:33
6:35/mi
|
0.00 | 28:49 | 28:33 | 36:32 | ||||||||||||||||||||
| 7.3km | 1 | 31:39
6:59/mi
|
0.00 | 31:39 | ||||||||||||||||||||||
| 7390m | 1 | 34:30
7:31/mi
|
0.00 | 34:30 | ||||||||||||||||||||||
| 4.8mi | 1 | 32:16
6:48/mi
|
0.00 | 32:16 | ||||||||||||||||||||||
| 8km | 2 | 31:56
6:25/mi
|
0.00 | 31:56 | ||||||||||||||||||||||
| 5mi | 14 | 26:16
5:15/mi
|
0.00 | 26:16 | 35:54 | 34:54 | 35:03 | 40:48 | 37:21 | 36:56 | 37:39 | 38:16 | 38:11 | |||||||||||||
| 5.3mi | 1 | 40:29
7:38/mi
|
0.00 | 40:29 | ||||||||||||||||||||||
| 5.5mi | 1 | 39:11
7:08/mi
|
0.00 | 39:11 | ||||||||||||||||||||||
| 9km | 4 | 35:08
6:17/mi
|
0.00 | 35:53 | 35:08 | 43:07 | ||||||||||||||||||||
| 9.2km | 1 | 41:31
7:16/mi
|
0.00 | 41:31 | ||||||||||||||||||||||
| 10km | 61 | 32:00
5:09/mi
|
0.00 | 32:00 | 41:37 | 40:57 | 38:42 | 41:14 | 44:54 | 43:38 | 46:39 | 45:58 | 46:32 | 46:09 | 47:55 | 49:36 | 48:56 | 49:36 | 55:47 | |||||||
| 10.4km | 3 | 44:15
6:51/mi
|
0.00 | 45:45 | 44:15 | 44:19 | ||||||||||||||||||||
| 10.4km | 2 | 48:32
7:29/mi
|
0.00 | 48:36 | 48:32 | |||||||||||||||||||||
| 6.6mi | 1 | 44:51
6:48/mi
|
0.00 | 44:51 | ||||||||||||||||||||||
| 7mi | 1 | 1:09:06
9:52/mi
|
0.00 | 1:09:06 | ||||||||||||||||||||||
| 8.6mi | 1 | 1:04:06
7:27/mi
|
0.00 | 1:04:06 | ||||||||||||||||||||||
| 9mi | 1 | 1:24:29
9:23/mi
|
0.00 | 1:24:29 | ||||||||||||||||||||||
| 10mi | 17 | 53:21
5:20/mi
|
0.00 | 53:21 | 1:03:06 | 1:19:28 | 1:13:58 | 1:12:40 | 1:15:26 | 1:19:13 | 1:18:16 | 1:24:10 | 1:21:42 | 1:25:28 | ||||||||||||
| 11.1mi | 1 | 1:40:00
8:59/mi
|
0.00 | 1:40:00 | ||||||||||||||||||||||
| 20km | 1 | 1:27:25
7:02/mi
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0.00 | 1:27:25 | ||||||||||||||||||||||
| 13mi | 1 | 1:48:34
8:21/mi
|
0.00 | 1:48:34 | ||||||||||||||||||||||
| 13.1mi | 12 | 1:28:49
6:47/mi
|
0.00 | 1:29:31 | 1:28:49 | 1:29:40 | 1:42:00 | 1:44:55 | 1:51:33 | 2:11:50 | 1:54:21 | |||||||||||||||
| 13.1mi | 1 | 1:13:14
5:35/mi
|
0.00 | 1:13:14 | ||||||||||||||||||||||
| 15mi | 3 | 1:24:49
5:39/mi
|
0.00 | 1:24:49 | 1:51:10 | |||||||||||||||||||||
| 16mi | 2 | 2:47:53
10:30/mi
|
0.00 | 2:47:53 | ||||||||||||||||||||||
| 16.8mi | 1 | 2:53:25
10:19/mi
|
0.00 | 2:53:25 | ||||||||||||||||||||||
| 30km | 2 | 2:23:45
7:43/mi
|
0.00 | 2:23:45 | 2:42:14 | |||||||||||||||||||||
| 18.7mi | 1 | 2:59:39
9:36/mi
|
0.00 | 2:59:39 | ||||||||||||||||||||||
| 20mi | 4 | 1:55:03
5:45/mi
|
0.00 | 1:55:03 | 2:46:28 | 2:54:41 | ||||||||||||||||||||
| 20.1mi | 1 | 2:39:25
7:57/mi
|
0.00 | 2:39:25 | ||||||||||||||||||||||
| 26mi | 1 | 5:41:21
13:08/mi
|
0.00 | 5:41:21 | ||||||||||||||||||||||
| 26.2mi | 23 | 2:38:40
6:03/mi
|
0.00 | 2:38:40 | 2:51:45 | 3:10:04 | 4:06:35 | 3:31:34 | 3:56:55 | 4:50:00 | 3:57:00 | |||||||||||||||
| 26.8mi | 3 | 5:15:00
11:45/mi
|
0.00 | 5:47:00 | 5:37:14 | 5:15:00 | ||||||||||||||||||||
| 27mi | 1 | 4:40:00
10:22/mi
|
0.00 | 4:40:00 | ||||||||||||||||||||||
| 29.3mi | 2 | 4:18:50
8:50/mi
|
0.00 | 4:18:50 | ||||||||||||||||||||||
| 30mi | 4 | 4:47:44
9:35/mi
|
0.00 | 4:48:24 | 4:47:44 | 4:57:28 | 6:06:10 | |||||||||||||||||||
| 50km | 2 | 5:42:00
11:00/mi
|
0.00 | 5:42:00 | ||||||||||||||||||||||
| 35mi | 1 | 4:35:27
7:52/mi
|
0.00 | 4:35:27 | ||||||||||||||||||||||
| 36mi | 3 | 5:59:06
9:59/mi
|
0.00 | 5:59:06 | 6:58:29 | |||||||||||||||||||||
| 39mi | 1 | 6:49:00
10:29/mi
|
0.00 | 6:49:00 | ||||||||||||||||||||||
| 40mi | 1 | 9:15:00
13:53/mi
|
0.00 | 9:15:00 | ||||||||||||||||||||||
| 71.5km | 1 | 6:00:00
8:06/mi
|
0.00 | 6:00:00 | ||||||||||||||||||||||
| 46mi | 1 | 8:47:55
11:29/mi
|
0.00 | 8:47:55 | ||||||||||||||||||||||
| 50mi | 3 | 10:15:34
12:19/mi
|
0.00 | 10:15:34 | 12:17:00 | 11:48:20 | ||||||||||||||||||||
| 100km | 1 | 9:27:59
9:08/mi
|
0.00 | 9:27:59 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Jul | Lingwood parkrun | 28:27 | 55.67 | 5km |
| 7 Jul | Wroxham 5k SB | 26:20 | 60.14 | 5km |
| 6 Jun | Mike Groves 10K SB | 55:47 | 58.26 | 10km |
| 23 May | Norfolk Gazelles Valentine 10K | 58:18 | 55.75 | 10km |
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Sloughbottom parkrun SB | 22:57 | 68.45 | 5km |
| 8 Mar | Ryston Runners Open x country grand prix SB | 30:41 | 66.56 | 6.5km |
| 19 Jan | Snetterton Race Track 10K SB | 49:36 | 64.94 | 10km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | Ryston Runners Open x country grand prix SB | 30:44 | 66.45 | 6.5km |
| 23 Nov | Hunstanton Promenade parkrun | 22:59 | 68.35 | 5km |
| 17 Nov | Snetterton Race Track Half Marathon SB | 1:54:21 | 60.66 | 13.1mi |
| 21 Jul | Run Norwich | 0.00 | 10km | |
| 3 Jul | Wroxham 5k SB | 22:18 | 69.88 | 5km |
| 12 Jun | Wroxham 5k | 22:28 | 69.36 | 5km |
| 29 May | East Anglian CC League (summer league) - Brandon Country Park | 43:20 | 60.77 | 8.3km |
| 22 May | Great Yarmouth Promenade 5 Mile Series Race 3 SB | 38:11 | 66.87 | 5mi |
| 12 May | Dereham 10 mile race SB | 1:25:28 | 61.30 | 10mi |
| 8 May | Great Yarmouth Promenade 5 Mile Series Race 2 | 38:49 | 65.77 | 5mi |
| 5 May | Asda Foundation GEAR 10k SB | 48:56 | 65.24 | 10km |
| 24 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 | 38:59 | 65.49 | 5mi |
| 21 Apr | Active Fakenham 5K | 23:25 | 66.54 | 5km |
| 31 Mar | Braintree 5 | 38:58 | 65.52 | 5mi |
| 27 Jan | BAM Nuttall FREETHORPE TEN | 1:31:06 | 57.51 | 10mi |
| 13 Jan | Ryston CC GP race 4 | 24:37 | 63.30 | 5km |
| 6 Jan | Norfolk CC Champs | 0.00 | 10.8km | |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Ryston Runners Open x country grand prix | 34:19 | 59.03 | 6.5km |
| 18 Nov | Snetterton Race Track Half Marathon SB | 2:11:50 | 52.13 | 13.1mi |
| 29 Sep | England Masters Inter Area Cross Country Challenge | 43:58 | 57.24 | 8km |
| 15 Sep | Round Norfolk Relay Stage 1 PB | 2:53:25 | 52.10 | 16.8mi |
| 9 Sep | Langham 10km SB | 49:36 | 63.79 | 10km |
| 27 Aug | Sublime Downham Market 10k | 50:32 | 62.61 | 10km |
| 10 Aug | Reepham Summer 10K | 50:50 | 62.24 | 10km |
| 8 Aug | Scottow Sundowner | 24:32 | 63.01 | 5km |
| 5 Aug | Run Norwich | 54:41 | 57.86 | 10km |
| 22 Jul | East Anglian League Great Yarmouth | 3:26 | 59.35 | 800mi |
| 22 Jul | East Anglian League Great Yarmouth SB | 6:17 | 66.11 | 1500mi |
| 15 Jul | Ipswich Ekiden Relay-5k Leg | 23:15 | 66.49 | 5km |
| 20 Jun | East Anglian CC League (summer league) - Brandon Country Park | 55:33 | 56.96 | 10km |
| 17 Jun | East Anglian League - Norwich SB | 3:15 | 62.70 | 800mi |
| 17 Jun | East Anglian League Norwich | 6:22 | 65.25 | 1500mi |
| 3 Jun | Alex Moore Memorial Relay short leg SB | 21:47 | 49.25 | 3653mi |
| 3 Jun | Alex Moore Memorial Relay long leg SB | 36:32 | 60.17 | 6988mi |
| 19 May | Haverhill parkrun SB | 22:58 | 67.31 | 5km |
| 13 May | Athletics Norfolk Track & Field Championships SB | 23:00 | 67.21 | 5000mi |
| 1 Apr | Active Fakenham 5K | 23:32 | 65.69 | 5km |
| 18 Mar | Ryston Runners Open x country grand prix SB | 33:24 | 60.17 | 6.5km |
| 25 Feb | Ryston Runners Open x country grand prix SB | 43:07 | 65.66 | 9km |
| 21 Jan | RYSTON Cross Country GP RACE 4 | 24:45 | 62.46 | 5km |
| 2017 | Result | WAVA | Distance | |
| 15 Oct | Great Yarmouth East Coast 10K | 49:19 | 63.59 | 10km |
| 16 Sep | Round Norfolk Relay stage four PB | 1:40:00 | 57.32 | 11.14mi |
| 20 Aug | East Anglian League Norwich SB | 6:11 | 66.62 | 1500mi |
| 16 Jul | East Anglian League Ipswich | 6:16 | 65.73 | 1500mi |
| 16 Jul | East Anglian League Ipswich | 3:15 | 62.20 | 800mi |
| 5 Jul | Wroxham 5k SB | 22:39 | 67.71 | 5km |
| 15 Jun | Great Yarmouth & District AC performance meeting 800 metres | 3:17 | 61.57 | 800mi |
| 15 Jun | Great Yarmouth & District AC performance meeting 3000 metres SB | 13:16 | 65.84 | 3km |
| 11 Jun | East Anglian League Great Yarmouth | 6:24 | 64.36 | 1500mi |
| 11 Jun | East Anglian League Great Yarmouth SB | 3:14 | 62.52 | 800mi |
| 24 May | Great Yarmouth 5 mile Promenade series Race 3 SB | 38:16 | 65.58 | 5mi |
| 20 May | Catton parkrun | 23:25 | 65.49 | 5km |
| 14 May | Athletics Norfolk Track & Field Championships | 3:20 | 60.65 | 800mi |
| 14 May | Athletics Norfolk Track & Field Championships SB | 22:53 | 67.02 | 5000mi |
| 16 Apr | Active Fakenham 5K | 23:06 | 66.39 | 5km |
| 25 Mar | Catton parkrun | 22:56 | 66.87 | 5km |
| 19 Mar | Mad March Hare 10K SB | 47:55 | 65.45 | 10km |
| 11 Mar | Catton parkrun | 23:12 | 66.10 | 5km |
| 29 Jan | Freethorpe 10 Mile SB | 1:21:42 | 62.97 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 10 Dec | Catton parkrun | 23:37 | 64.94 | 5km |
| 4 Dec | Norfolk CC Champs | 54:37 | 62.01 | 10.8km |
| 26 Nov | Catton parkrun | 23:17 | 65.87 | 5km |
| 23 Nov | East Anglian CC League - Whitlingham Country Park | 57:54 | 54.16 | 10km |
| 19 Nov | Norwich parkrun | 24:12 | 62.87 | 5km |
| 6 Nov | Bure Valley 10 | 1:27:03 | 58.58 | 10mi |
| 23 Oct | Bakers & Larners of Holt 10km | 48:39 | 63.90 | 10km |
| 10 Sep | Stowmarket Golden Mile | 7:27 | 58.83 | 1mi |
| 2 Sep | Braydeston Mile SB | 7:01 | 62.46 | 1mi |
| 14 Aug | Great Yarmouth Half Marathon SB | 1:51:33 | 60.51 | 13.1mi |
| 21 Jul | Wroxham 5K series | 23:09 | 65.73 | 5km |
| 16 Jul | Norwich parkrun | 24:35 | 61.89 | 5km |
| 26 Jun | Humpty Dumpty 10k | 49:24 | 62.93 | 10km |
| 11 Jun | Catton parkrun | 22:57 | 66.30 | 5km |
| 4 Jun | Catton parkrun | 23:35 | 64.52 | 5km |
| 28 May | Catton parkrun | 23:32 | 64.65 | 5km |
| 21 May | Norwich parkrun | 23:46 | 64.02 | 5km |
| 14 May | Chelmsford Central parkrun | 24:45 | 61.48 | 5km |
| 11 May | Great Yarmouth Promenade 5 Mile Series-race 2 SB | 37:39 | 66.10 | 5mi |
| 8 May | Dereham 10M SB | 1:24:10 | 60.58 | 10mi |
| 23 Apr | Brundall parkrun | 23:17 | 65.35 | 5km |
| 9 Apr | Norwich parkrun | 24:40 | 61.68 | 5km |
| 2 Apr | Catton parkrun SB | 22:45 | 66.88 | 5km |
| 26 Mar | Catton parkrun | 23:46 | 64.02 | 5km |
| 20 Mar | The Mad March Hare 10k SB | 46:09 | 67.36 | 10km |
| 19 Mar | Catton parkrun | 26:48 | 56.77 | 5km |
| 5 Mar | Lowestoft parkrun | 22:56 | 66.35 | 5km |
| 27 Feb | Catton parkrun | 24:10 | 62.96 | 5km |
| 20 Feb | Mulbarton parkrun | 25:01 | 60.82 | 5km |
| 14 Feb | Norfolk Gazelles Valentine 10K | 48:29 | 64.12 | 10km |
| 13 Feb | Norwich parkrun | 26:42 | 56.99 | 5km |
| 6 Feb | Blickling parkrun | 25:36 | 59.44 | 5km |
| 30 Jan | Brundall parkrun | 23:34 | 64.56 | 5km |
| 23 Jan | Catton parkrun | 25:03 | 60.74 | 5km |
| 16 Jan | Norwich parkrun | 24:00 | 63.40 | 5km |
| 13 Jan | East Anglian Cross Country League - UEA | 52:42 | 58.99 | 10km |
| 10 Jan | RYSTON Cross Country GP RACE 4 | 22:14 | 68.44 | 5km |
| 2 Jan | Brundall parkrun | 25:25 | 59.86 | 5km |
| 1 Jan | Brandon Country Park parkrun | 25:06 | 60.62 | 5km |
| 1 Jan | Thetford parkrun | 23:45 | 64.07 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Holkham parkrun | 24:50 | 61.27 | 5km |
| 25 Dec | Norwich parkrun | 22:32 | 67.52 | 5km |
| 19 Dec | Catton parkrun | 23:34 | 64.56 | 5km |
| 12 Dec | Mulbarton parkrun | 23:47 | 63.98 | 5km |
| 5 Dec | Brundall parkrun | 24:20 | 62.53 | 5km |
| 28 Nov | Catton parkrun | 26:02 | 58.45 | 5km |
| 25 Nov | East Anglian CC League - Whitlingham Country Park | 0.00 | 10km | |
| 22 Nov | Larking Gowen City of Norwich Half Marathon | 1:52:10 | 59.64 | 13.1mi |
| 21 Nov | Norwich parkrun | 27:15 | 55.40 | 5km |
| 14 Nov | Mulbarton parkrun | 23:43 | 63.66 | 5km |
| 1 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
| 31 Oct | Norwich parkrun | 25:47 | 58.55 | 5km |
| 28 Oct | East Anglian Cross Country League - Knettishall Heath | 55:07 | 55.92 | 10km |
| 24 Oct | Catton parkrun | 23:57 | 63.04 | 5km |
| 18 Oct | Fenland 10 SB | 1:18:16 | 64.58 | 10mi |
| 17 Oct | Norwich parkrun | 26:43 | 56.51 | 5km |
| 10 Oct | Blickling parkrun | 23:08 | 65.26 | 5km |
| 3 Oct | Catton parkrun SB | 22:30 | 67.10 | 5km |
| 26 Sep | Catton parkrun | 23:29 | 64.29 | 5km |
| 23 Sep | RAF Honington 10k SB | 46:32 | 66.23 | 10km |
| 19 Sep | Brundall parkrun | 23:51 | 63.30 | 5km |
| 12 Sep | Gorleston Cliffs parkrun | 23:56 | 63.08 | 5km |
| 5 Sep | Mulbarton parkrun | 24:18 | 62.13 | 5km |
| 30 Aug | Run Norwich | 48:07 | 64.05 | 10km |
| 22 Aug | Catton parkrun | 23:36 | 63.97 | 5km |
| 15 Aug | Mulbarton parkrun | 24:25 | 61.83 | 5km |
| 8 Aug | Catton parkrun | 23:35 | 64.02 | 5km |
| 1 Aug | Mulbarton parkrun | 24:07 | 62.60 | 5km |
| 29 Jul | Bungay Black Dog Summer Series 10K Race 3 | 47:46 | 64.52 | 10km |
| 25 Jul | Norwich parkrun | 24:55 | 60.59 | 5km |
| 18 Jul | Mulbarton parkrun | 23:19 | 64.75 | 5km |
| 11 Jul | Mulbarton parkrun | 23:43 | 63.66 | 5km |
| 4 Jul | Catton parkrun | 25:54 | 58.29 | 5km |
| 27 Jun | Catton parkrun | 24:22 | 61.96 | 5km |
| 20 Jun | Brundall parkrun | 24:53 | 60.67 | 5km |
| 13 Jun | Catton parkrun | 24:16 | 62.21 | 5km |
| 7 Jun | LDWA Poppyline Marathon PB | 5:15:00 | 45.74 | 26.8mi |
| 6 Jun | Norwich parkrun | 24:40 | 61.20 | 5km |
| 30 May | Mulbarton parkrun | 23:39 | 63.83 | 5km |
| 23 May | Catton parkrun | 23:54 | 63.17 | 5km |
| 20 May | Great Yarmouth Promenade 5 Mile Series SB | 36:56 | 66.82 | 5mi |
| 16 May | Norwich parkrun | 24:40 | 61.20 | 5km |
| 15 May | UEA Athletics / Active Norfolk 5k | 24:12 | 62.38 | 5km |
| 9 May | Harlow parkrun | 24:37 | 61.33 | 5km |
| 3 May | Suffolk Heritage Coast Run | 4:38:08 | 50.65 | 26.2mi |
| 2 May | Mulbarton parkrun | 25:49 | 58.48 | 5km |
| 25 Apr | Catton parkrun | 23:25 | 64.47 | 5km |
| 19 Apr | Bungay Marathon SB | 3:57:00 | 59.44 | 26.2mi |
| 18 Apr | Mulbarton parkrun | 52:52 | 28.56 | 5km |
| 11 Apr | Catton parkrun | 22:32 | 67.00 | 5km |
| 4 Apr | Catton parkrun | 23:41 | 63.74 | 5km |
| 28 Mar | Catton parkrun | 23:33 | 64.11 | 5km |
| 22 Mar | Wymondham 20 SB | 2:54:41 | 59.93 | 20mi |
| 21 Mar | Mulbarton parkrun | 26:06 | 57.84 | 5km |
| 14 Mar | Wimpole Estate parkrun | 28:28 | 53.03 | 5km |
| 11 Mar | East Anglian Cross Country League - Catton Park | 30:07 | 64.54 | 4mi |
| 8 Mar | Broadland half marathon SB | 1:44:55 | 63.76 | 13.1mi |
| 7 Mar | Catton parkrun | 24:37 | 61.33 | 5km |
| 28 Feb | Norwich parkrun | 23:43 | 63.66 | 5km |
| 21 Feb | Catton parkrun | 23:39 | 63.83 | 5km |
| 15 Feb | Norfolk Gazelles Valentine 10K | 47:14 | 65.25 | 10km |
| 14 Feb | Mulbarton parkrun | 41:25 | 36.45 | 5km |
| 7 Feb | Catton parkrun | 22:38 | 66.70 | 5km |
| 31 Jan | Mulbarton parkrun | 24:01 | 62.86 | 5km |
| 24 Jan | Blickling parkrun | 24:06 | 62.64 | 5km |
| 17 Jan | Mulbarton parkrun | 24:47 | 60.92 | 5km |
| 10 Jan | Mulbarton parkrun | 25:46 | 58.59 | 5km |
| 3 Jan | Catton parkrun | 23:26 | 64.42 | 5km |
| 1 Jan | Kesgrave parkrun | 23:37 | 63.92 | 5km |
| 1 Jan | Ipswich parkrun | 24:04 | 62.73 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Catton parkrun | 23:41 | 63.74 | 5km |
| 25 Dec | Norwich parkrun | 22:53 | 65.97 | 5km |
| 20 Dec | Blickling parkrun | 23:26 | 64.42 | 5km |
| 14 Dec | Beccles Turkey Trot SB | 1:19:13 | 63.81 | 10mi |
| 13 Dec | Mulbarton parkrun | 24:36 | 61.37 | 5km |
| 6 Dec | Norfolk CC Champs | 40:56 | 67.43 | 9km |
| 6 Dec | Mulbarton parkrun | 39:31 | 38.20 | 5km |
| 29 Nov | Catton parkrun | 22:46 | 66.31 | 5km |
| 22 Nov | Mulbarton parkrun | 23:46 | 63.03 | 5km |
| 15 Nov | Mulbarton parkrun | 24:12 | 61.90 | 5km |
| 8 Nov | Kings Forest 50k PB | 5:42:00 | 49.64 | 50km |
| 2 Nov | Marriotts Way Ultra | 0.00 | 36mi | |
| 1 Nov | Catton parkrun | 21:51 | 68.56 | 5km |
| 25 Oct | Catton parkrun | 22:39 | 66.14 | 5km |
| 19 Oct | East Coast 10k | 46:12 | 66.14 | 10km |
| 18 Oct | Catton parkrun | 25:38 | 58.44 | 5km |
| 11 Oct | Catton parkrun | 21:45 | 68.87 | 5km |
| 5 Oct | Flower of Suffolk | 0.00 | 26.5mi | |
| 4 Oct | Catton parkrun | 25:18 | 59.21 | 5km |
| 27 Sep | Norwich parkrun | 30:49 | 48.61 | 5km |
| 20 Sep | Catton parkrun | 28:38 | 52.32 | 5km |
| 13 Sep | Catton parkrun | 24:03 | 62.29 | 5km |
| 7 Sep | GBC TEN in 10 Marathon Challenge - Day 4 SB | 4:50:00 | 48.15 | 26.2mi |
| 6 Sep | Catton parkrun | 26:35 | 56.35 | 5km |
| 30 Aug | Catton parkrun | 22:59 | 65.18 | 5km |
| 23 Aug | Catton parkrun | 22:44 | 65.90 | 5km |
| 9 Aug | Catton parkrun | 22:56 | 65.32 | 5km |
| 2 Aug | Norwich parkrun | 23:11 | 64.62 | 5km |
| 26 Jul | Catton parkrun | 24:25 | 61.35 | 5km |
| 25 Jul | Worstead 5 Miler | 37:44 | 64.85 | 5mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 5:55:51 | 39.24 | 26.2mi |
| 20 Jul | Fairlands Valley Challenge 50k | 5:55:51 | 47.71 | 50km |
| 19 Jul | Mulbarton parkrun | 25:49 | 58.03 | 5km |
| 16 Jul | Wroxham 5k SB | 21:42 | 69.03 | 5km |
| 12 Jul | Catton parkrun | 23:36 | 63.48 | 5km |
| 5 Jul | Blickling parkrun (34) | 24:15 | 61.77 | 5km |
| 28 Jun | Norwich parkrun | 23:55 | 62.63 | 5km |
| 21 Jun | Kings Lynn parkrun | 22:26 | 66.78 | 5km |
| 14 Jun | Catton parkrun | 22:43 | 65.94 | 5km |
| 8 Jun | Poppyline 30th Anniversary ultra SB | 6:06:10 | 44.77 | 30mi |
| 7 Jun | Catton parkrun | 26:15 | 57.07 | 5km |
| 31 May | Maldon Prom parkrun | 22:47 | 65.75 | 5km |
| 24 May | Catton parkrun | 26:26 | 56.67 | 5km |
| 17 May | Blickling parkrun (27) | 25:56 | 57.76 | 5km |
| 11 May | Dereham 10 mile | 1:19:39 | 62.90 | 10mi |
| 10 May | Catton parkrun | 24:35 | 60.94 | 5km |
| 5 May | Breckland 10k | 49:30 | 61.73 | 10km |
| 4 May | Grand East Anglia Run SB | 45:58 | 66.48 | 10km |
| 26 Apr | catton parkrun | 22:41 | 66.04 | 5km |
| 23 Apr | Great Yarmouth 5 Mile Series Race 1 SB | 37:21 | 65.52 | 5mi |
| 19 Apr | Norwich parkrun | 23:01 | 65.08 | 5km |
| 29 Mar | Catton parkrun | 22:50 | 65.61 | 5km |
| 22 Mar | Catton parkrun | 22:24 | 66.88 | 5km |
| 15 Mar | Mulbarton Parkrun | 23:54 | 62.68 | 5km |
| 8 Mar | Catton parkrun | 22:32 | 66.48 | 5km |
| 1 Mar | Great Cornard parkrun | 23:56 | 62.59 | 5km |
| 15 Feb | Norwich parkrun | 22:58 | 65.23 | 5km |
| 8 Feb | Mulbarton Parkrun | 26:17 | 57.00 | 5km |
| 2 Feb | Freethorpe 10 Mile | 1:21:54 | 61.18 | 10mi |
| 1 Feb | Catton parkrun (19) | 25:02 | 59.84 | 5km |
| 25 Jan | Norwich parkrun | 23:25 | 63.97 | 5km |
| 15 Jan | East Anglian Cross Country League - UEA | 55:11 | 55.38 | 10km |
| 11 Jan | Catton parkrun (16) | 24:52 | 60.24 | 5km |
| 4 Jan | Blickling parkrun (9) | 24:58 | 60.00 | 5km |
| 1 Jan | Bury St Edmunds Parkrun | 26:41 | 56.14 | 5km |
| 1 Jan | Thetford parkrun | 25:38 | 58.44 | 5km |
| 1 Jan | Wymondham New Year's Day 10k | 49:51 | 61.30 | 10km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Catton parkrun | 24:35 | 60.94 | 5km |
| 25 Dec | Norwich parkrun | 23:35 | 63.52 | 5km |
| 22 Dec | Tri-Anglia 10k series - race three | 53:12 | 57.44 | 10km |
| 21 Dec | Catton parkrun | 23:08 | 64.76 | 5km |
| 7 Dec | Catton parkrun | 23:07 | 64.80 | 5km |
| 23 Nov | Catton parkrun | 24:14 | 61.82 | 5km |
| 16 Nov | Catton Parkrun | 24:41 | 60.22 | 5km |
| 9 Nov | Blickling parkrun (1) | 29:44 | 50.00 | 5km |
| 3 Nov | Marriotts Way Ultra | 0.00 | 37.4mi | |
| 2 Nov | Catton parkrun | 29:38 | 50.16 | 5km |
| 26 Oct | Catton parkrun (4) | 0.00 | 5km | |
| 5 Oct | Catton parkrun | 22:30 | 66.07 | 5km |
| 28 Sep | Mulbarton Parkrun | 24:53 | 59.74 | 5km |
| 21 Sep | Norwich parkrun | 21:24 | 69.46 | 5km |
| 15 Sep | Round Norfolk Relay stage 16 PB | 39:11 | 68.01 | 5.49mi |
| 14 Sep | Mulbarton Parkrun | 23:37 | 62.94 | 5km |
| 7 Sep | Norwich parkrun | 21:29 | 69.19 | 5km |
| 24 Aug | Mulbarton Parkrun | 24:23 | 60.96 | 5km |
| 22 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:19 | 58.93 | 800mi |
| 22 Aug | Great Yarmouth & District AC performance meeting 1 mile SB | 6:41 | 63.98 | 1mi |
| 17 Aug | Norwich parkrun | 21:21 | 69.63 | 5km |
| 10 Aug | Norwich parkrun | 22:36 | 65.78 | 5km |
| 3 Aug | Norwich parkrun | 22:59 | 64.68 | 5km |
| 27 Jul | Norwich parkrun | 29:46 | 49.94 | 5km |
| 21 Jul | Aylsham Town 10k | 46:59 | 64.49 | 10km |
| 13 Jul | Colchester Castle parkrun | 23:03 | 64.49 | 5km |
| 6 Jul | Norwich parkrun | 22:35 | 65.82 | 5km |
| 29 Jun | Norwich parkrun | 24:34 | 60.51 | 5km |
| 29 Jun | NNUH and Active Norfolk 5k | 25:50 | 57.54 | 5km |
| 26 Jun | Coltishall Jaguars RC 14th Annual Mike GRoves Run SB | 40:48 | 59.49 | 5mi |
| 22 Jun | Norwich parkrun | 23:56 | 62.11 | 5km |
| 15 Jun | Norwich parkrun | 24:00 | 61.94 | 5km |
| 9 Jun | LDWA Poppyline Marathon SB | 5:37:14 | 41.98 | 26.8mi |
| 8 Jun | Norwich parkrun | 26:00 | 57.17 | 5km |
| 1 Jun | Mulbarton Parkrun | 27:41 | 53.70 | 5km |
| 18 May | Mulbarton Parkrun | 23:30 | 63.26 | 5km |
| 12 May | East Anglian League - Norwich SB | 12:17 | 68.81 | 3000mi |
| 11 May | Norwich parkrun | 23:50 | 62.37 | 5km |
| 4 May | Norwich parkrun | 21:28 | 69.25 | 5km |
| 1 May | EVAC T & F Kings Lynn 1500m SB | 5:38 | 70.75 | 1500mi |
| 27 Apr | Mulbarton Parkrun | 22:24 | 66.36 | 5km |
| 20 Apr | SAL Hemel Hempstead - 800 metres SB | 2:55 | 67.01 | 800mi |
| 20 Apr | SAL Hemel Hempstead - 5000 metres SB | 21:12 | 70.12 | 5000mi |
| 30 Mar | Mulbarton parkrun | 23:33 | 63.12 | 5km |
| 24 Mar | Freethorpe 10M SB | 1:15:26 | 65.84 | 10mi |
| 23 Mar | Norwich parkrun | 25:38 | 57.99 | 5km |
| 16 Mar | Mulbarton parkrun (number one) | 23:36 | 62.99 | 5km |
| 9 Mar | Brandon Country Park parkrun | 23:08 | 64.26 | 5km |
| 2 Mar | Thetford parkrun SB | 21:09 | 70.28 | 5km |
| 23 Feb | Norwich parkrun | 21:44 | 68.40 | 5km |
| 16 Feb | Norwich parkrun | 21:16 | 69.90 | 5km |
| 9 Feb | Norwich parkrun | 22:54 | 64.91 | 5km |
| 2 Feb | Norwich parkrun | 22:03 | 67.42 | 5km |
| 27 Jan | Freethorpe 10 (Being Rescheduled) | 0.00 | 10mi | |
| 12 Jan | norwich park run | 23:56 | 62.11 | 5km |
| 5 Jan | norwich park run | 25:56 | 57.32 | 5km |
| 1 Jan | Wymondham New Year's Day 10k SB | 46:39 | 64.95 | 10km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Norwich parkrun | 22:24 | 66.36 | 5km |
| 25 Dec | Norwich parkrun | 22:48 | 65.20 | 5km |
| 16 Dec | Tri-Anglia 10k series - race three | 44:24 | 68.24 | 10km |
| 15 Dec | Norwich parkrun SB | 20:11 | 73.65 | 5km |
| 8 Dec | South of England Masters XC M50 & M60 | 50:19 | 60.21 | 10km |
| 8 Dec | Valentines parkrun | 26:38 | 55.81 | 5km |
| 1 Dec | Norwich parkrun | 22:02 | 67.47 | 5km |
| 25 Nov | Larking Gowen City of Norwich Half Marathon | 0.00 | 13.1mi | |
| 24 Nov | Norwich parkrun | 20:14 | 73.47 | 5km |
| 21 Nov | East Anglian Cross Country League - UEA | 49:32 | 60.65 | 10km |
| 17 Nov | Norwich parkrun | 20:57 | 70.42 | 5km |
| 11 Nov | MWU return half PB | 2:59:39 | 53.07 | 18.7mi |
| 11 Nov | Marriotts Way Ultra | 0.00 | 37.4mi | |
| 10 Nov | Norwich parkrun | 21:21 | 69.10 | 5km |
| 3 Nov | Sheringham parkrun | 24:12 | 60.96 | 5km |
| 2 Nov | Virgin Active Indoor Triathlon | 9:04 / 15:51 / 12:11 | 0.00 | 400metres/10km/2.5km |
| 27 Oct | Norwich parkrun | 20:36 | 71.61 | 5km |
| 20 Oct | Norwich parkrun | 21:42 | 67.98 | 5km |
| 14 Oct | Tri-Anglia 10k series - race one | 43:48 | 68.59 | 10km |
| 13 Oct | Gorleston Cliffs parkrun | 20:24 | 72.31 | 5km |
| 6 Oct | Norwich parkrun | 21:14 | 69.48 | 5km |
| 30 Sep | Jaguars Mike Groves 10k SB | 43:38 | 68.85 | 10km |
| 29 Sep | Norwich parkrun | 23:57 | 61.60 | 5km |
| 22 Sep | Fritton Lake parkrun | 22:35 | 65.32 | 5km |
| 15 Sep | Norwich parkrun | 20:33 | 71.79 | 5km |
| 2 Sep | Wissey Half Marathon SB | 1:42:00 | 63.88 | 13.1mi |
| 1 Sep | Norwich parkrun | 24:46 | 59.56 | 5km |
| 25 Aug | Norwich parkrun | 21:26 | 68.83 | 5km |
| 19 Aug | Reepham Summer 10k | 47:09 | 63.72 | 10km |
| 18 Aug | Norwich parkrun | 29:48 | 49.50 | 5km |
| 14 Aug | Great Yarmouth & District AC performance meeting 3000 metres | 12:31 | 66.98 | 3km |
| 14 Aug | Great Yarmouth & District AC performance meeting 800 metres | 3:20 | 58.16 | 800mi |
| 11 Aug | Norwich parkrun | 22:03 | 66.90 | 5km |
| 4 Aug | Norwich parkrun | 21:09 | 69.75 | 5km |
| 28 Jul | Norwich parkrun | 29:37 | 49.81 | 5km |
| 27 Jul | Worstead Festival 5 (RCGP 7) SB | 35:03 | 68.68 | 5mi |
| 21 Jul | Norwich parkrun | 20:44 | 71.15 | 5km |
| 18 Jul | Wroxham 5K | 20:55 | 70.53 | 5km |
| 14 Jul | Norwich parkrun | 24:12 | 60.96 | 5km |
| 7 Jul | Norwich parkrun | 21:30 | 68.61 | 5km |
| 30 Jun | Norwich Chunder Mile | 0.00 | 1mi | |
| 23 Jun | norwich park run | 22:00 | 67.06 | 5km |
| 16 Jun | Norwich parkrun | 22:10 | 66.55 | 5km |
| 16 Jun | NNUH and Active Norfolk 5k | 23:34 | 62.60 | 5km |
| 13 Jun | EVAC T & F Cambridge 1500m SB | 5:45 | 68.75 | 1500mi |
| 13 Jun | EVAC 400 METRES PB | 1:26 | 57.59 | 400mi |
| 2 Jun | Norwich Parkrun | 21:55 | 67.31 | 5km |
| 31 May | Great Yarmouth & District AC performance meeting 800 metres | 3:06 | 62.53 | 800mi |
| 31 May | Great Yarmouth & District AC performance meeting 1 mile SB | 6:31 | 65.09 | 1mi |
| 26 May | Norwich Parkrun | 22:23 | 65.91 | 5km |
| 19 May | Norwich Parkrun | 23:05 | 63.91 | 5km |
| 12 May | Norwich Parkrun | 21:45 | 67.83 | 5km |
| 9 May | EVAC T & F Peterborough 800m SB | 3:05 | 62.87 | 800mi |
| 9 May | EVAC T & F Peterborough 3000m PB | 12:31 | 66.98 | 3km |
| 7 May | Breckland 10k | 44:41 | 67.23 | 10km |
| 5 May | Fritton Lake parkrun | 24:51 | 59.36 | 5km |
| 28 Apr | Norwich parkrun | 23:26 | 62.95 | 5km |
| 25 Apr | EVAC T & F Kings Lynn 1500m | 5:51 | 67.58 | 1500mi |
| 14 Apr | Norwich parkrun | 22:51 | 64.56 | 5km |
| 12 Apr | Great Yarmouth & District AC warm up meeting | 12:33 | 66.80 | 3km |
| 7 Apr | Gorleston Cliffs Park Run | 22:05 | 66.80 | 5km |
| 6 Apr | Roger Wing 10k | 46:53 | 64.08 | 10km |
| 31 Mar | Norwich parkrun | 22:32 | 65.47 | 5km |
| 25 Mar | Mad March Hare 10k | 47:41 | 63.00 | 10km |
| 24 Mar | Norwich parkrun | 23:41 | 62.29 | 5km |
| 17 Mar | Norwich parkrun | 22:36 | 65.27 | 5km |
| 3 Mar | Norwich parkrun | 23:01 | 64.09 | 5km |
| 25 Feb | Norwich parkrun | 23:46 | 62.07 | 5km |
| 18 Feb | Norwich parkrun | 24:19 | 60.67 | 5km |
| 4 Feb | Norwich parkrun | 25:14 | 58.46 | 5km |
| 28 Jan | Norwich parkrun | 25:43 | 57.36 | 5km |
| 21 Jan | Norwich Parkrun | 26:55 | 54.81 | 5km |
| 14 Jan | Norwich Parkrun | 29:05 | 50.72 | 5km |
| 7 Jan | Norwich parkrun | 32:19 | 45.65 | 5km |
| 2011 | Result | WAVA | Distance | |
| 10 Dec | Riddlesdown parkrun | 24:01 | 61.42 | 5km |
| 10 Dec | SEAA masters cross country champs (M50 race) | 49:51 | 60.27 | 10km |
| 12 Nov | Norwich parkrun | 23:27 | 62.43 | 5km |
| 11 Nov | The Poppy Day Enigma Marathon | 4:02:53 | 56.00 | 26.2mi |
| 6 Nov | Marriotts Way Ultra SB | 6:58:29 | 45.80 | 36mi |
| 5 Nov | Norwich parkrun | 25:35 | 57.23 | 5km |
| 27 Oct | The Staffordshire Marathon | 4:24:33 | 51.42 | 26.2mi |
| 23 Oct | East Coast Run SB | 44:54 | 66.35 | 10km |
| 15 Oct | Norwich parkrun | 22:41 | 64.54 | 5km |
| 9 Oct | Open XC Grand Prix Series Ryston Runners Race 1 | 23:50 | 61.43 | 5km |
| 8 Oct | Gorleston Cliffs Park Run | 22:49 | 64.17 | 5km |
| 1 Oct | Norwich parkrun | 21:46 | 67.26 | 5km |
| 28 Sep | Honington 10k Road Race | 49:26 | 60.27 | 10km |
| 24 Sep | Norwich parkrun | 23:39 | 61.91 | 5km |
| 10 Sep | Norwich parkrun | 24:27 | 59.88 | 5km |
| 29 Aug | Pathfinder Walk | 5:24:06 | 41.97 | 26.2mi |
| 28 Aug | Boston 12 hour race | 0.00 | 50mi | |
| 27 Aug | Norwich parkrun | 25:50 | 56.67 | 5km |
| 24 Aug | Broadland 5K Series - Race 3 SB | 21:10 | 69.17 | 5km |
| 20 Aug | Norwich parkrun | 22:25 | 65.31 | 5km |
| 30 Jul | Thunder Run 24hr | 20:57:57 | 2.37 | 10km |
| 30 Jul | Conkers parkrun | 29:46 | 49.18 | 5km |
| 20 Jul | TriAnglia Aquathlon #2 | 40:34 / 16:54 | 0.00 | 1.6km/2.23miles |
| 16 Jul | Cambridge parkrun | 23:09 | 63.24 | 5km |
| 16 Jul | Apocrypha and Satanic Verses Purgatorial 800m SB | 3:14 | 59.42 | 800mi |
| 16 Jul | East Angular King James Mile SB | 6:28 | 65.07 | 1mi |
| 2 Jul | Bedford Parkrun | 22:35 | 64.83 | 5km |
| 2 Jul | Summer Enigma Ultra Marathon (FULL) SB | 4:57:28 | 53.69 | 30mi |
| 18 Jun | Norwich Parkrun | 23:22 | 62.66 | 5km |
| 12 Jun | LDWA Poppyline Marathon PB | 5:41:21 | 39.54 | 26mi |
| 11 Jun | Norwich parkrun | 22:53 | 63.98 | 5km |
| 4 Jun | Norwich Parkrun | 39:41 | 36.89 | 5km |
| 28 May | Grand Union Canal Race | 0.00 | 145mi | |
| 7 May | Norwich Park run | 24:28 | 59.84 | 5km |
| 2 May | Breckland 10k | 47:26 | 62.81 | 10km |
| 30 Apr | Norwich Parkrun | 23:48 | 61.52 | 5km |
| 23 Apr | Compton Downland Challenge 20 | 4:23:36 | 38.35 | 20mi |
| 22 Apr | Bletchley Enigma Marathon (FULL !) | 4:19:39 | 52.39 | 26.2mi |
| 16 Apr | Norwich parkrun | 21:56 | 66.75 | 5km |
| 6 Apr | Watford Open Graded 3000m SB | 12:22 | 67.26 | 3000mi |
| 2 Apr | Norwich Parkrun | 24:40 | 59.35 | 5km |
| 27 Mar | Jolly Jaguars 10k | 45:10 | 65.96 | 10km |
| 26 Mar | Norwich Parkrun | 21:19 | 68.68 | 5km |
| 19 Mar | Black Park parkrun | 22:47 | 64.26 | 5km |
| 19 Mar | Orion 15 | 2:33:37 | 48.14 | 15mi |
| 6 Mar | Wymondham 20 SB | 2:46:28 | 60.73 | 20mi |
| 26 Feb | The Winter Poppyline SB | 11:48:20 | 41.86 | 50mi |
| 13 Feb | Enigma Quadzilla day 4 of 4 | 4:14:28 | 53.45 | 26.2mi |
| 12 Feb | Milton Keynes parkrun | 27:31 | 53.21 | 5km |
| 12 Feb | Enigma Quadzilla day 3 of 4 | 4:17:26 | 52.84 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 2 of 4 | 4:20:22 | 52.24 | 26.2mi |
| 10 Feb | Enigma Quadzilla day 1 of 4 | 3:59:20 | 56.83 | 26.2mi |
| 22 Jan | Norwich parkrun (21) | 21:37 | 67.73 | 5km |
| 22 Jan | Cambridge College League - Coldham's Common SB | 44:19 | 69.91 | 10.4km |
| 9 Jan | Norfolk Cross Country Champs - Senior / Veteran men\'s race PB | 41:31 | 66.02 | 9.2km |
| 3 Jan | Winter Enigma marathon (FULL) SB | 3:56:55 | 57.41 | 26.2mi |
| 1 Jan | Wymondham New Year's Day 10km | 45:47 | 65.07 | 10km |
| 2010 | Result | WAVA | Distance | |
| 1 Dec | East Anglian CC League - Whitlingham Country Park | 54:20 | 54.83 | 10km |
| 27 Nov | Norwich parkrun | 28:01 | 52.26 | 5km |
| 20 Nov | Cuppers PB | 48:32 | 63.49 | 10.43km |
| 17 Nov | East Anglian CC League - UEA | 53:15 | 55.48 | 10km |
| 7 Nov | Marriotts Way Ultra PB | 5:59:06 | 52.91 | 36mi |
| 6 Nov | Norwich parkrun | 21:18 | 68.22 | 5km |
| 30 Oct | Norwich Parkrun | 20:52 | 69.64 | 5km |
| 24 Oct | Brentwood marathon | 4:03:13 | 55.45 | 26.2mi |
| 23 Oct | Norwich Parkrun | 22:30 | 64.58 | 5km |
| 3 Oct | Flower of Suffolk | 5:38:55 | 39.79 | 26.2mi |
| 2 Oct | Norwich parkrun #9 | 21:33 | 67.43 | 5km |
| 25 Sep | The JW Ultra PB | 4:47:44 | 55.03 | 30mi |
| 18 Sep | Round Norfolk Relay (the whole weekend thing) | 3:59 | 104.79 | 1mi |
| 18 Sep | Round Norfolk Relay - Stage 10 PB | 2:39:25 | 63.06 | 20.06mi |
| 4 Sep | Norwich parkrun | 20:55 | 69.47 | 5km |
| 30 Aug | 13th Pathfinder Marathon | 4:23:54 | 51.10 | 26.2mi |
| 25 Aug | Wroxham 5K | 20:17 | 71.64 | 5km |
| 21 Aug | Norwich Parkrun | 21:00 | 69.19 | 5km |
| 15 Aug | Sea Palling Reef Swim | 30:57 | 0.00 | 1mi |
| 14 Aug | Norwich Parkrun | 20:50 | 69.75 | 5km |
| 7 Aug | Norwich Parkrun | 22:05 | 65.80 | 5km |
| 31 Jul | Gorleston Cliffs 5k parkrun | 22:08 | 65.65 | 5km |
| 17 Jul | Gorleston Cliffs 5k parkrun | 20:25 | 71.17 | 5km |
| 3 Jul | Cambridge parkrun | 20:58 | 69.30 | 5km |
| 3 Jul | East Angular Hung Parliament Mile SB | 6:05 | 68.62 | 1mi |
| 3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 3:42 | 64.34 | 1000mi |
| 19 Jun | Pathfinder March PB | 8:47:55 | 51.23 | 46mi |
| 6 Jun | LDWA Poppyline Marathon SB | 5:47:00 | 39.75 | 26.8mi |
| 29 May | Grand Union Canal Race | 0.00 | 145mi | |
| 16 May | Dereham 10 Mile SB | 1:12:40 | 66.62 | 10mi |
| 15 May | Gorleston Cliffs 5k Parkrun | 20:37 | 70.48 | 5km |
| 8 May | Ridgeway 40 PB | 9:15:00 | 38.04 | 40mi |
| 3 May | Breckland 10k SB | 41:14 | 71.65 | 10km |
| 1 May | Cambridge parkrun | 20:18 | 71.58 | 5km |
| 28 Apr | GYRR 5 Mile Series - Race 2 SB | 34:54 | 67.87 | 5mi |
| 18 Apr | Bungay Black Dog Marathon SB | 3:31:34 | 63.74 | 26.2mi |
| 10 Apr | Gorleston Cliffs parkrun 5k | 21:37 | 67.22 | 5km |
| 3 Apr | Cambridge parkrun | 21:24 | 67.90 | 5km |
| 28 Mar | Daffodil Dawdle PB | 4:40:00 | 49.63 | 27mi |
| 27 Mar | Gorleston Cliffs 5k Parkrun SB | 20:07 | 72.23 | 5km |
| 7 Mar | Grantham Canal Run (Gra-Cot) | 4:38:56 | 55.44 | 29.3mi |
| 6 Mar | Grantham Canal Run PB | 4:18:50 | 59.75 | 29.3mi |
| 27 Feb | The Not for Nothing 50 (LDWA) SB | 12:17:00 | 39.89 | 50mi |
| 20 Feb | Gorleston Cliffs parkrun | 20:58 | 69.30 | 5km |
| 8 Feb | The Fetch Fez: Hats for Haiti | 33:33 | 41.82 | 3mi |
| 6 Feb | Cambridge parkrun | 21:47 | 66.71 | 5km |
| 30 Jan | London Underround | 7:05:00 | 31.73 | 26.2mi |
| 24 Jan | Wymondham New Year's Day 10km Rescheduled | 43:47 | 67.48 | 10km |
| 24 Jan | Cambridge College League - Coldham\'s Common PB | 44:15 | 69.44 | 10.4km |
| 16 Jan | Gorleston Cliffs parkrun 5k | 21:26 | 67.80 | 5km |
| 3 Jan | Stansted Stagger | 5:22:00 | 41.88 | 26.2mi |
| 2 Jan | Gorleston Cliffs parkrun 5k | 21:55 | 66.30 | 5km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Turkey Trot 10 - Beccles SB | 1:13:58 | 65.45 | 10mi |
| 12 Dec | 800m Christmas Cayke Caper | 2:48 | 68.02 | 800mi |
| 12 Dec | Cambridge and All Angles Mile SB | 5:35 | 74.76 | 1mi |
| 1 Dec | Festive Fetch Five | 30:00 | 46.77 | 3mi |
| 21 Nov | Cuppers SB | 48:36 | 62.89 | 10.43km |
| 1 Nov | Marriotts Way Ultra Run PB | 6:49:00 | 49.90 | 39mi |
| 31 Oct | National Cross Country Relays | 21:31 | 67.03 | 5km |
| 17 Oct | Rowbotham Round Rotherham 50 PB | 10:15:34 | 47.35 | 50mi |
| 3 Oct | Gorleston Cliffs 5K Parkrun | 20:47 | 69.40 | 5km |
| 27 Sep | Diss 15 SB | 1:51:10 | 65.40 | 15mi |
| 19 Sep | Round Norfolk Relay - Stage 11 | 2:39:27 | 61.08 | 19.6mi |
| 29 Aug | CONAC Chunder Mile | 8:44 | 47.42 | 1mi |
| 26 Aug | Wroxham 5K SB | 18:37 | 77.47 | 5km |
| 16 Aug | Reepham Summer 10k | 45:31 | 64.38 | 10km |
| 9 Aug | Great Yarmouth Road Runners Half Marathon SB | 1:29:40 | 70.81 | 13.1mi |
| 19 Jul | East Anglian League - Cambridge SB | 11:22 | 72.02 | 3000mi |
| 11 Jul | City of Norwich Lord Mayors 5K Classic | 18:45 | 76.92 | 5km |
| 27 Jun | Southern League - Ealing | 19:39 | 73.40 | 5000mi |
| 20 Jun | Fetch 5,000m Cambridge Chunder | 19:19 | 74.66 | 5km |
| 20 Jun | Fetch 800m Who Ate Hundred Cakes SB | 2:41 | 70.36 | 800mi |
| 20 Jun | Fetch Cambridge Graduation Mile | 5:53 | 70.39 | 1mi |
| 14 Jun | Hethel Engineering 10 mile road race | 1:16:47 | 62.52 | 10mi |
| 30 May | Gorleston Cliffs 5K Parkrun | 21:07 | 68.30 | 5km |
| 16 May | BMAF National Open Masters Road Relay PB | 18:33 | 75.08 | 3mi |
| 9 May | Norfolk Champs - King's Lynn SB | 18:54 | 76.31 | 5000mi |
| 4 May | Breckland 10k SB | 38:42 | 75.72 | 10km |
| 10 Apr | Roger Wing Memorial 10k | 41:58 | 69.83 | 10km |
| 15 Feb | Elgoods Great East Run PB | 1:27:25 | 68.78 | 20km |
| 11 Feb | East Anglian CC League - Fritton Lake | 44:30 | 65.85 | 10km |
| 24 Jan | Southern Counties XC Championships (Mens) | 1:20:49 | 55.28 | 15km |
| 18 Jan | Cambridge College League - Coldham's Common SB | 45:45 | 66.62 | 10.4km |
| 11 Jan | Ryston Runners Open x country grand prix 5k | 20:37 | 69.96 | 5km |
| 11 Jan | Norfolk Cross Country Champs - Senior / Veteran men's race | 40:43 | 71.97 | 10km |
| 1 Jan | The Wymondham New Year's Day 10K | 45:47 | 64.01 | 10km |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | City of Norwich AC Boxing Day Relay SB | 13:36 | 66.90 | 3334mi |
| 6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 5:55 | 70.00 | 1mi |
| 9 Nov | High Peak Relay Leg 1 | 29:53 | 58.75 | 3.81mi |
| 25 Oct | Cambridge University v Eastern AA v RAF PB | 44:51 | 68.83 | 6.6mi |
| 12 Oct | Pentland Skyline race | 4:35:56 | 28.57 | 16mi |
| 28 Sep | Tarpley 10 SB | 1:19:28 | 59.91 | 10mi |
| 27 Sep | The JW Ultra SB | 4:48:24 | 53.98 | 30mi |
| 20 Sep | Round Norfolk Relay - Stage 5 PB | 1:04:06 | 63.85 | 8.61mi |
| 7 Sep | Wissey Half Marathon PB | 1:28:49 | 70.89 | 13.1mi |
| 20 Aug | Wroxham 5k PB | 18:26 | 77.66 | 5km |
| 16 Aug | Chunder Mile | 9:33 | 43.03 | 1mi |
| 13 Aug | Mizuno Miles - Peterborough | 5:37 | 73.16 | 1mi |
| 1 Aug | WIBBLY WOBBLY LOG JOG SB | 35:54 | 64.94 | 5mi |
| 27 Jul | Round Hill race PB | 1:24:29 | 50.64 | 9mi |
| 20 Jul | Edward Charles Ekiden Marathon Relay | 44:54 | 31.88 | 5km |
| 28 Jun | Southern Mens League 5000m Div 2 - Worthing | 20:30 | 69.83 | 5000mi |
| 22 Jun | East Anglian League - Great Yarmouth | 11:24 | 71.25 | 3000mi |
| 21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 5:34 | 73.82 | 1mi |
| 15 Jun | North Downs Run SB | 2:42:14 | 56.61 | 30km |
| 7 Jun | Southern League - Cambridge SB | 18:27 | 77.59 | 5000mi |
| 26 May | Brandon Forest Half Marathon | 1:34:17 | 66.78 | 13.1mi |
| 18 May | East Anglian League - Kings Lynn SB | 11:08 | 72.96 | 3000mi |
| 10 May | Norfolk AAA champs 5000 metres | 18:55 | 75.68 | 5000mi |
| 3 May | Cardiff 5K Parkrun | 18:49 | 76.08 | 5km |
| 16 Mar | Turing Relay - Stage 2 | 43:43 | 65.27 | 6.1mi |
| 2 Mar | Cambridge Boundary Run SB | 4:06:35 | 53.77 | 26.2mi |
| 23 Feb | National Cross Country Championships | 47:27 | 61.61 | 6.25mi |
| 17 Feb | Draycote Water 35 PB | 4:35:27 | 65.94 | 35mi |
| 10 Feb | Ryston Runners Open x country grand prix PB | 35:08 | 74.21 | 9km |
| 3 Feb | Houghton hall 2nd annual cross country race PB | 26:30 | 70.23 | 6.5km |
| 26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:15:40 | 58.55 | 15km |
| 13 Jan | Ryston Runners Open x country grand prix | 19:05 | 75.02 | 5km |
| 5 Jan | Belfast International CC races PB | 34:30 | 62.06 | 7390mi |
| 1 Jan | Wymondham New Years Day 10k SB | 40:57 | 70.98 | 10km |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | CONAC Boxing Day relay SB | 12:50 | 70.34 | 3334mi |
| 16 Dec | Ryston Runners Open x country grand prix SB | 26:35 | 70.01 | 6.5km |
| 15 Dec | Fetcheveryone Eastern 1 Mile Challenge | 5:52 | 70.05 | 1mi |
| 1 Dec | Fetch Everyone December Mile SB | 5:52 | 70.05 | 1mi |
| 1 Dec | Chiltern League - Stockwood Park | 45:38 | 63.69 | 10km |
| 14 Nov | RAF Henlow 10 | 1:18:28 | 60.17 | 10mi |
| 11 Nov | Ryston Runners Open x country grand prix SB | 35:53 | 72.09 | 9km |
| 10 Nov | Gateshead International CC races (veterans race) PB | 31:39 | 66.29 | 7.3km |
| 27 Oct | Eastern Counties v RAF v Cambridge University | 49:18 | 58.48 | 10km |
| 14 Oct | Great Yarmouth Half Marathon | 1:37:31 | 64.03 | 13.1mi |
| 7 Oct | RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX | 19:44 | 72.02 | 5km |
| 23 Sep | Wroxall Round PB | 1:48:34 | 57.08 | 13mi |
| 22 Sep | Ventnor Horseshoe PB | 1:09:06 | 47.35 | 7mi |
| 22 Sep | St Boniface Fell SB | 22:41 | 60.50 | 3mi |
| 15 Sep | Round Norfolk Relay - Stage 2 | 1:43:36 | 64.41 | 14mi |
| 9 Sep | Lowestoft Scores Race PB | 32:16 | 68.09 | 4.75mi |
| 22 Aug | Wroxham 5K SB | 18:44 | 75.86 | 5km |
| 4 Aug | Borrowdale Fell Race | 0.00 | 17mi | |
| 6 Jul | The TCI Friday Hill Series- Race 3 | 34:08 | 55.56 | 4.1mi |
| 1 Jul | EVAC 10k - Comberton SB | 41:37 | 69.27 | 10km |
| 30 Jun | Orion Harriers fell race | 28:58 | 47.37 | 3mi |
| 17 Jun | Kinder Trog PB | 2:47:53 | 46.57 | 16mi |
| 16 Jun | Buckden Pike fell race PB | 59:32 | 30.73 | 4mi |
| 10 Jun | North Downs Run PB | 2:23:45 | 63.37 | 30km |
| 8 Jun | The TCI Friday Hill Series- Race 2 PB | 40:29 | 60.56 | 5.3mi |
| 3 Jun | Alex Moore Memorial Relay long leg PB | 28:33 | 70.35 | 6988mi |
| 3 Jun | Alex Moore Memorial Relay short leg SB | 20:20 | 48.26 | 3653mi |
| 30 May | Wroxham 5k Series | 19:30 | 72.88 | 5km |
| 28 May | Brandon Forest Half Marathon | 1:31:34 | 68.19 | 13.1mi |
| 18 May | Hayfield May Queen Fell Race | 27:29 | 49.93 | 3mi |
| 13 May | Dereham 10 SB | 1:03:06 | 74.83 | 10mi |
| 12 May | Norfolk AAA Champs SB | 19:02 | 74.66 | 5000mi |
| 3 May | Newmarket Heath Run PB | 21:26 | 79.56 | 6km |
| 22 Apr | London Marathon SB | 3:10:04 | 69.18 | 26.2mi |
| 14 Apr | National Road Relays (Short Leg) | 18:23 | 74.65 | 3mi |
| 25 Mar | Broadland half marathon SB | 1:29:31 | 69.75 | 13.1mi |
| 24 Mar | BMAF CC champs PB | 31:56 | 72.00 | 8km |
| 18 Mar | Turing Trail Relay | 43:18 | 427.88 | 36mi |
| 10 Mar | National Cross Country Championships | 50:38 | 68.83 | 12km |
| 4 Mar | BMAF indoor champs SB | 10:48 | 74.62 | 3000mi |
| 3 Mar | BMAF indoor champs SB | 5:06 | 74.52 | 1500mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | CONAC Boxing Day relay PB | 12:01 | 74.54 | 3334mi |
| 4 Jun | Alex Moore Memorial Relay short leg PB | 17:46 | 54.82 | 3653mi |
| 4 Jun | Alex Moore Memorial Relay long leg SB | 28:49 | 69.16 | 6988mi |
| 1999 | Result | WAVA | Distance | |
| 4 Dec | Luton Marathon SB | 2:51:45 | 72.77 | 26.2mi |
| 18 Jul | Sri Chinmoy 100k PB | 9:27:59 | 63.43 | 100km |
| 24 Apr | George Littlewood Six Hour race - Sheffield PB | 6:00:00 | 66.95 | 71.51km |
| 1994 | Result | WAVA | Distance | |
| 17 Apr | London Marathon PB | 2:38:40 | 77.50 | 26.2mi |
| 19 Mar | Essex '20' - Langham PB | 1:55:03 | 79.44 | 20mi |
| 1987 | Result | WAVA | Distance | |
| 7 Jun | Norwich Half Marathon PB | 1:13:14 | 79.78 | 13.11mi |
| 1986 | Result | WAVA | Distance | |
| 27 Sep | Diss '15' PB | 1:24:49 | 78.82 | 15mi |
| 12 Jul | Lord Mayor's Mile - Norwich PB | 4:33 | 81.54 | 1mi |
| 25 Jun | Wymondham Midsummer '10' PB | 53:21 | 82.47 | 10mi |
| 24 May | Southern League - Great Yarmouth PB | 15:24 | 84.31 | 5000mi |
| 1985 | Result | WAVA | Distance | |
| 23 Oct | RAF Coltishall 10k PB | 32:00 | 83.49 | 10km |
| 1984 | Result | WAVA | Distance | |
| 29 Jan | East Anglian League - King's Lynn PB | 2:10 | 77.78 | 800mi |
| 1979 | Result | WAVA | Distance | |
| 18 Aug | Southern Junior Champs - Crystal Palace PB | 9:04 | 84.69 | 3000mi |
| 25 Jul | Open graded meeting - Copthall PB | 4:15 | 85.20 | 1500mi |
| 16 Jun | Hanwell '5' PB | 26:16 | 81.87 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 184 | 130 | 174 | 147 | 159 | 160 | 155 | 23 | 0 | 0 | 0 | 0 | 1132 |
| 2021 | 511 | 401 | 500 | 508 | 355 | 335 | 361 | 27 | 0 | 0 | 0 | 0 | 2998 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 188 | 197 | 221 | 216 | 218 | 195 | 195 | 98 | 119 | 154 | 150 | 196 | 2147 |
| 2020 | 447 | 448 | 459 | 402 | 697 | 604 | 553 | 450 | 538 | 460 | 417 | 511 | 5986 |
| 2019 | 185 | 194 | 206 | 177 | 192 | 197 | 201 | 168 | 157 | 218 | 206 | 227 | 2328 |
| 2019 | 477 | 410 | 532 | 513 | 621 | 645 | 647 | 617 | 621 | 518 | 570 | 552 | 6722 |
| 2018 | 0 | 0 | 0 | 0 | 6 | 6.5 | 1.5 | 3 | 3 | 0.5 | 0 | 0 | 20.5 |
| 2018 | 207 | 202 | 231 | 226 | 209 | 218 | 223 | 250 | 229 | 143 | 175 | 216 | 2530 |
| 2018 | 0 | 0 | 0 | 0 | 78 | 10 | 4 | 51 | 87 | 74 | 139 | 311 | 752 |
| 2017 | 0 | 0 | 0 | 0.5 | 3 | 2.5 | 9.5 | 8 | 9.5 | 8 | 0 | 0 | 41 |
| 2017 | 239 | 214 | 222 | 226 | 224 | 213 | 231 | 224 | 240 | 241 | 214 | 213 | 2702 |
| 2017 | 2 | 0 | 0 | 17 | 8 | 15 | 20 | 47 | 98 | 76 | 4 | 0 | 285 |
| 2016 | 0 | 0 | 0 | 0 | 3.5 | 4 | 2 | 2 | 2 | 3 | 0 | 0 | 16.5 |
| 2016 | 252 | 198 | 216 | 208 | 232 | 200 | 238 | 231 | 231 | 266 | 232 | 259 | 2762 |
| 2016 | 208 | 111 | 133 | 134 | 87 | 85 | 72 | 43 | 50 | 22 | 6 | 3 | 955 |
| 2015 | 0 | 0 | 0 | 0.6 | 1 | 3.5 | 3 | 2 | 4 | 3.5 | 0 | 0 | 17.6 |
| 2015 | 241 | 246 | 254 | 233 | 293 | 261 | 255 | 261 | 262 | 267 | 229 | 274 | 3078 |
| 2015 | 10 | 12 | 15 | 22 | 25 | 66 | 22 | 76 | 13 | 34 | 29 | 44 | 368 |
| 2014 | 0.6 | 0 | 0 | 0 | 4.5 | 4.5 | 2.6 | 3 | 7 | 5.5 | 0 | 0 | 27.7 |
| 2014 | 257 | 247 | 236 | 218 | 264 | 279 | 270 | 271 | 252 | 265 | 256 | 259 | 3075 |
| 2014 | 83 | 3 | 21 | 65 | 79 | 99 | 86 | 149 | 60 | 62 | 12 | 7 | 725 |
| 2013 | 2.2 | 0 | 0 | 0 | 10 | 16 | 6.1 | 2 | 2.8 | 3 | 0 | 0 | 42.1 |
| 2013 | 187 | 218 | 273 | 199 | 238 | 257 | 233 | 289 | 264 | 98 | 208 | 301 | 2765 |
| 2013 | 51 | 43 | 22 | 111 | 208 | 196 | 207 | 152 | 72 | 75 | 66 | 22 | 1226 |
| 2012 | 6.5 | 4 | 2.2 | 1.2 | 8.1 | 11 | 12.5 | 6.6 | 5.5 | 0 | 0.3 | 0 | 57.9 |
| 2012 | 128 | 202 | 256 | 241 | 255 | 236 | 270 | 280 | 290 | 315 | 312 | 314 | 3099 |
| 2012 | 94 | 0 | 0 | 14 | 18 | 98 | 0 | 108 | 147 | 135 | 96 | 42 | 752 |
| 2011 | 4.7 | 1.2 | 0 | 0 | 6.3 | 9.8 | 12 | 16.2 | 9 | 4 | 0 | 13 | 76.1 |
| 2011 | 338 | 302 | 294 | 310 | 350 | 304 | 327 | 259 | 281 | 341 | 321 | 125 | 3553 |
| 2011 | 0 | 0 | 0 | 34 | 0 | 53 | 134 | 229 | 0 | 0 | 0 | 70 | 521 |
| 2010 | 0 | 0 | 0 | 0.6 | 6.8 | 24 | 14.4 | 24.4 | 15.3 | 14 | 2 | 4.5 | 105.8 |
| 2010 | 427 | 346 | 385 | 364 | 323 | 296 | 373 | 330 | 311 | 298 | 292 | 317 | 4060 |
| 2010 | 0 | 0 | 18 | 0 | 0 | 8 | 0 | 12 | 63 | 0 | 59 | 19 | 178 |
| 2009 | 1.2 | 20.2 | 35.7 | 17.9 | 5.4 | 8.5 | 19.1 | 22.7 | 24.7 | 15.5 | 0 | 0 | 170.8 |
| 2009 | 362 | 262 | 339 | 296 | 294 | 306 | 319 | 350 | 366 | 314 | 373 | 420 | 4001 |
| 2009 | 0 | 15 | 43 | 232 | 292 | 202 | 198 | 282 | 340 | 249 | 111 | 0 | 1964 |
| 2008 | 379 | 335 | 318 | 363 | 302 | 326 | 371 | 442 | 320 | 345 | 380 | 307 | 4185 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
| 2007 | 330 | 345 | 366 | 298 | 385 | 358 | 244 | 381 | 264 | 357 | 320 | 335 | 3981 |
|
Wed 7th Jul
Jul 7
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Thu 8th Jul
Jul 8
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Fri 9th Jul
Jul 9
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Sat 10th Jul
Jul 10
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Sun 11th Jul
Jul 11
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Mon 12th Jul
Jul 12
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Tue 13th Jul
Jul 13
|
0.7mi,
8:00Run - General
Split Summary
=== 1) 0.62m - 7:28(12:00/m) 143/157bpm [1717b/mi] 82cal 5/6.35mph 2) 0.04m - 32(13:08/m) 151/155bpm [1984b/mi] 5cal 4.57/4.88mph  Add a comment
3.1mi,
26:20Run - General
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 146/164bpm [1223b/mi] 62cal 7.16/9.02mph 2) 0.62m - 5:12(8:22/m) 151/161bpm [1264b/mi] 64cal 7.16/8.04mph 3) 0.62m - 5:17(8:29/m) 152/172bpm [1290b/mi] 66cal 7.07/7.22mph 4) 0.62m - 5:27(8:46/m) 160/170bpm [1404b/mi] 75cal 6.84/7.1mph 5) 0.62m - 5:08(8:16/m) 153/163bpm [1264b/mi] 64cal 7.26/7.6mph 6) 0.01m - 4(7:49/m) 145/145bpm [1134b/mi] 7.67/7.12mph Add a comment
1.8mi,
18:35Run - General
Split Summary
=== 1) 0.62m - 6:41(10:45/m) 133/147bpm [1430b/mi] 70cal 5.58/7.64mph 2) 0.62m - 6:56(11:10/m) 143/157bpm [1597b/mi] 74cal 5.37/6.49mph 3) 0.51m - 4:57(9:47/m) 136/158bpm [1330b/mi] 52cal 6.14/7.85mph Add a comment
0.4mi,
8:00Run - General
Split Summary
=== 1) 0.35m - 8:00(23:08/m) 116/140bpm [2683b/mi] 68cal 2.59/6.99mph Add a comment
11.2mi,
2:37:10Bike - General
Split Summary
=== 1) 3.11m - 18:40(6:00/m) 115/129bpm [691b/mi] 156cal 9.99/18.26mph 2) 3.11m - 1:14:41(24:02/m) 107/158bpm [2572b/mi] 443cal 2.5/19.2mph 3) 3.11m - 49:00(15:46/m) 98/153bpm [1546b/mi] 211cal 3.8/19.75mph 4) 1.84m - 14:49(8:04/m) 102/123bpm [823b/mi] 74cal 7.44/15.15mph Add a comment |
1.4mi,
53:34 Run - General
Split Summary
=== 1) 0.62m - 23:20(37:34/m) 109/142bpm [4094b/mi] 169cal 1.6/8.16mph 2) 0.62m - 24:25(39:18/m) 104/138bpm [4087b/mi] 148cal 1.53/8.01mph 3) 0.14m - 5:48(42:58/m) 107/135bpm [4598b/mi] 34cal 1.4/6.57mph Add a comment
0mi,
1Run - General
Split Summary
=== 1) 0m - 1(3:07:53/m) 76/77bpm [14279b/mi] 0.32/0mph Add a comment
0.2mi,
6:07Run - General
Split Summary
=== 1) 0.2m - 6:07(31:13/m) 102/125bpm [3184b/mi] 38cal 1.92/4.88mph Add a comment
15.1mi,
3:05:45Bike - General
Split Summary
=== 1) 3.11m - 19:37(6:19/m) 97/133bpm [612b/mi] 122cal 9.5/16.72mph 2) 3.11m - 48:59(15:46/m) 99/137bpm [1561b/mi] 249cal 3.81/17.22mph 3) 3.11m - 58:28(18:49/m) 108/144bpm [2032b/mi] 361cal 3.19/17.45mph 4) 3.11m - 32:14(10:22/m) 99/123bpm [1027b/mi] 123cal 5.78/21.35mph 5) 2.65m - 26:27(9:58/m) 93/128bpm [926b/mi] 96cal 6.02/15.51mph Add a comment
2.6mi,
34:15Run - General
Split Summary
=== 1) 0.62m - 8:06(13:03/m) 126/138bpm [1644b/mi] 68cal 4.6/6.76mph 2) 0.62m - 8:21(13:26/m) 137/149bpm [1840b/mi] 77cal 4.47/4.82mph 3) 0.62m - 8:36(13:50/m) 149/162bpm [2062b/mi] 97cal 4.34/5.63mph 4) 0.62m - 7:50(12:36/m) 155/167bpm [1953b/mi] 94cal 4.76/5.11mph 5) 0.12m - 1:23(11:42/m) 134/154bpm [1568b/mi] 13cal 5.13/5.43mph Add a comment
0.2mi,
7:45Run - General
Split Summary
=== 1) 0.23m - 7:45(33:27/m) 101/121bpm [3378b/mi] 46cal 1.79/4.61mph Add a comment |
15.2mi,
4:45:48 Bike - General
Split Summary
=== 1) 3.11m - 24:37(7:55/m) 97/133bpm [769b/mi] 148cal 7.57/26.07mph 2) 3.11m - 1:13:39(23:42/m) 92/145bpm [2181b/mi] 317cal 2.53/19.37mph 3) 3.11m - 1:25:47(27:37/m) 91/145bpm [2513b/mi] 377cal 2.17/19.58mph 4) 3.11m - 1:15:40(24:21/m) 89/126bpm [2168b/mi] 330cal 2.46/17.78mph 5) 2.8m - 26:05(9:20/m) 101/136bpm [942b/mi] 138cal 6.43/13.4mph Add a comment
3.2mi,
38:25Run - General
Split Summary
=== 1) 0.62m - 7:49(12:34/m) 114/139bpm [1433b/mi] 62cal 4.77/7.03mph 2) 0.62m - 7:39(12:19/m) 129/141bpm [1589b/mi] 72cal 4.87/6.85mph 3) 0.62m - 7:34(12:10/m) 133/150bpm [1618b/mi] 72cal 4.93/5.51mph 4) 0.62m - 7:23(11:52/m) 148/159bpm [1757b/mi] 77cal 5.05/6.85mph 5) 0.62m - 6:55(11:07/m) 159/167bpm [1768b/mi] 88cal 5.4/5.95mph 6) 0.11m - 1:06(10:11/m) 148/153bpm [1507b/mi] 12cal 5.89/5.93mph Add a comment
0.2mi,
7:05Run - General
Split Summary
=== 1) 0.23m - 7:05(30:58/m) 95/125bpm [2942b/mi] 39cal 1.94/6.07mph Add a comment |
4mi,
44:40 Run - General
Split Summary
=== 1) 0.62m - 7:33(12:08/m) 129/146bpm [1566b/mi] 67cal 4.94/6.78mph 2) 0.62m - 7:00(11:15/m) 139/149bpm [1565b/mi] 73cal 5.33/6.49mph 3) 0.62m - 7:08(11:29/m) 142/158bpm [1630b/mi] 76cal 5.23/5.76mph 4) 0.62m - 6:47(10:56/m) 159/167bpm [1738b/mi] 88cal 5.49/6.1mph 5) 0.62m - 6:37(10:39/m) 151/171bpm [1608b/mi] 77cal 5.63/7.24mph 6) 0.62m - 6:21(10:13/m) 162/177bpm [1655b/mi] 84cal 5.87/9.04mph 7) 0.3m - 3:15(10:48/m) 160/167bpm [1729b/mi] 40cal 5.55/5.8mph Add a comment
0.2mi,
7:05Run - General
Split Summary
=== 1) 0.21m - 7:05(33:23/m) 105/131bpm [3504b/mi] 48cal 1.8/4.82mph Add a comment |
19.3mi,
3:54:01 Bike - General
Split Summary
=== 1) 3.11m - 31:10(10:02/m) 107/127bpm [1073b/mi] 227cal 5.98/16.05mph 2) 3.11m - 39:14(12:38/m) 94/126bpm [1187b/mi] 154cal 4.75/19.89mph 3) 3.11m - 46:32(14:59/m) 99/132bpm [1483b/mi] 219cal 4.01/19.08mph 4) 3.11m - 47:53(15:25/m) 91/129bpm [1402b/mi] 186cal 3.89/19.47mph 5) 3.11m - 38:45(12:28/m) 98/134bpm [1223b/mi] 188cal 4.81/16.61mph 6) 3.11m - 22:45(7:19/m) 108/147bpm [791b/mi] 146cal 8.19/23.34mph 7) 0.68m - 7:43(11:21/m) 102/125bpm [1158b/mi] 38cal 5.28/13mph Add a comment
5.5mi,
41:00Bike - General
Split Summary
=== 1) 3.11m - 21:20(6:52/m) 113/132bpm [776b/mi] 174cal 8.74/21.08mph 2) 2.36m - 19:40(8:20/m) 112/137bpm [934b/mi] 140cal 7.19/17.7mph Add a comment
7.7mi,
1:34:04Run - General
Split Summary
=== 1) 0.62m - 7:24(11:54/m) 134/152bpm [1595b/mi] 74cal 5.04/7.2mph 2) 0.62m - 7:10(11:32/m) 146/159bpm [1685b/mi] 75cal 5.2/7.62mph 3) 0.62m - 7:32(12:08/m) 152/162bpm [1844b/mi] 85cal 4.95/5.34mph 4) 0.62m - 7:29(12:03/m) 141/161bpm [1699b/mi] 73cal 4.98/6.35mph 5) 0.62m - 7:16(11:41/m) 142/153bpm [1659b/mi] 73cal 5.13/6.28mph 6) 0.62m - 7:41(12:21/m) 148/159bpm [1829b/mi] 81cal 4.86/5.7mph 7) 0.62m - 8:09(13:08/m) 145/152bpm [1903b/mi] 88cal 4.57/5.51mph 8) 0.62m - 8:00(12:53/m) 150/159bpm [1932b/mi] 90cal 4.66/5.72mph 9) 0.62m - 7:35(12:13/m) 156/168bpm [1905b/mi] 92cal 4.91/5.78mph 10) 0.62m - 7:48(12:33/m) 152/171bpm [1908b/mi] 91cal 4.78/6.26mph 11) 0.62m - 7:34(12:11/m) 157/165bpm [1913b/mi] 93cal 4.92/6.64mph 12) 0.62m - 7:18(11:45/m) 153/165bpm [1799b/mi] 81cal 5.1/5.76mph 13) 0.28m - 3:07(10:59/m) 164/174bpm [1801b/mi] 40cal 5.46/5.68mph Add a comment
0.2mi,
6:27Run - General
Split Summary
=== 1) 0.23m - 6:27(28:30/m) 90/118bpm [2566b/mi] 29cal 2.1/4.44mph Add a comment |
28.8mi,
6:22:38 Bike - General
Split Summary
=== 1) 0.62m - 8:13(13:13/m) 71cal 4.54/0mph 2) 0.62m - 4:14(6:49/m) 66cal 8.81/0mph 3) 0.62m - 2:33(4:06/m) 59cal 14.63/0mph 4) 0.62m - 4:06(6:36/m) 69cal 9.1/0mph 5) 0.62m - 8:13(13:13/m) 67cal 4.54/0mph 6) 0.62m - 8:45(14:04/m) 68cal 4.26/0mph 7) 0.62m - 10:17(16:33/m) 68cal 3.63/0mph 8) 0.62m - 6:24(10:17/m) 74cal 5.83/0mph 9) 0.62m - 15:24(24:47/m) 61cal 2.42/0mph 10) 0.62m - 4:17(6:53/m) 72cal 8.71/0mph 11) 0.62m - 2:51(4:36/m) 69cal 13.06/0mph 12) 0.62m - 2:31(4:04/m) 61cal 14.77/0mph 13) 0.62m - 6:15(10:04/m) 71cal 5.96/0mph 14) 0.62m - 3:46(6:04/m) 73cal 9.88/0mph 15) 0.62m - 3:53(6:14/m) 72cal 9.61/0mph 16) 0.62m - 9:00(14:30/m) 62cal 4.14/0mph 17) 0.62m - 3:03(4:55/m) 62cal 12.19/0mph 18) 0.62m - 4:07(6:38/m) 75cal 9.04/0mph 19) 0.62m - 7:54(12:42/m) 67cal 4.72/0mph 20) 0.62m - 7:46(12:30/m) 70cal 4.8/0mph 21) 0.62m - 7:51(12:38/m) 69cal 4.75/0mph 22) 0.62m - 11:31(18:32/m) 65cal 3.24/0mph 23) 0.62m - 8:07(13:03/m) 69cal 4.59/0mph 24) 0.62m - 3:06(5:00/m) 59cal 12.02/0mph 25) 0.62m - 3:19(5:20/m) 74cal 11.25/0mph 26) 0.62m - 7:07(11:27/m) 72cal 5.24/0mph 27) 0.62m - 4:57(7:57/m) 66cal 7.54/0mph 28) 0.62m - 10:55(17:34/m) 78cal 3.41/0mph 29) 0.62m - 35:24(56:58/m) 32cal 1.05/0mph 30) 0.62m - 7:56(12:46/m) 67cal 4.7/0mph 31) 0.62m - 3:02(4:53/m) 70cal 12.3/0mph 32) 0.62m - 8:47(14:09/m) 65cal 4.24/0mph 33) 0.62m - 5:43(9:12/m) 68cal 6.52/0mph 34) 0.62m - 12:54(20:45/m) 62cal 2.89/0mph 35) 0.62m - 16:24(26:24/m) 62cal 2.27/0mph 36) 0.62m - 12:11(19:36/m) 65cal 3.06/0mph 37) 0.62m - 35:00(56:19/m) 42cal 1.06/0mph 38) 0.62m - 6:12(9:58/m) 69cal 6.02/0mph 39) 0.62m - 8:12(13:12/m) 79cal 4.55/0mph 40) 0.62m - 15:52(25:33/m) 65cal 2.35/0mph 41) 0.62m - 5:08(8:16/m) 73cal 7.26/0mph 42) 0.62m - 8:23(13:30/m) 66cal 4.44/0mph 43) 0.62m - 5:09(8:17/m) 72cal 7.24/0mph 44) 0.62m - 6:02(9:43/m) 74cal 6.18/0mph 45) 0.62m - 3:49(6:09/m) 72cal 9.77/0mph 46) 0.62m - 4:33(7:20/m) 76cal 8.18/0mph 47) 0.26m - 1:32(5:57/m) 30cal 10.07/0mph Add a comment
0mi,
5Bike - General
Split Summary
=== 1) 0m - 5(0/m) 74/79bpm [INFb/mi] Add a comment
4.5mi,
52:56Run - General
Split Summary
=== 1) 0.62m - 7:44(12:26/m) 68cal 4.82/0mph 2) 0.62m - 7:28(12:01/m) 71cal 5/0mph 3) 0.62m - 7:26(11:57/m) 71cal 5.02/0mph 4) 0.62m - 7:17(11:43/m) 74cal 5.12/0mph 5) 0.62m - 6:49(10:58/m) 70cal 5.47/0mph 6) 0.62m - 7:17(11:43/m) 77cal 5.12/0mph 7) 0.62m - 7:11(11:33/m) 76cal 5.19/0mph 8) 0.15m - 1:45(11:43/m) 18cal 5.12/0mph Add a comment |
1.4mi,
15:27 Run - General
Split Summary
=== 1) 0.62m - 7:06(11:26/m) 163/177bpm [1863b/mi] 86cal 5.25/7.81mph 2) 0.62m - 6:42(10:47/m) 160/170bpm [1725b/mi] 82cal 5.57/7.35mph 3) 0.16m - 1:39(10:31/m) 161/165bpm [1693b/mi] 19cal 5.7/5.7mph Add a comment
2.5mi,
28:11Run - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 144/155bpm [1494b/mi] 66cal 5.78/12.67mph 2) 0.62m - 7:53(12:40/m) 145/163bpm [1838b/mi] 85cal 4.73/11.12mph 3) 0.62m - 7:49(12:35/m) 143/164bpm [1800b/mi] 80cal 4.77/10.1mph 4) 0.59m - 6:02(10:11/m) 160/168bpm [1628b/mi] 76cal 5.9/8.75mph Add a comment
1.2mi,
13:36Run - General
Split Summary
=== 1) 0.62m - 7:04(11:22/m) 125/146bpm [1422b/mi] 63cal 5.27/8.22mph 2) 0.59m - 6:32(11:06/m) 142/153bpm [1577b/mi] 67cal 5.4/7.22mph Add a comment
0.2mi,
6:52Run - General
Split Summary
=== 1) 0.23m - 6:52(30:14/m) 112/133bpm [3385b/mi] 49cal 1.98/6.41mph Add a comment
1.8mi,
20:16Run - General
Split Summary
=== 1) 0.62m - 7:02(11:20/m) 77cal 5.3/0mph 2) 0.62m - 6:53(11:04/m) 82cal 5.42/0mph 3) 0.59m - 6:21(10:42/m) 76cal 5.61/0mph Add a comment
0.2mi,
6:49Run - General
Split Summary
=== 1) 0.21m - 6:49(31:57/m) 10cal 1.88/0mph Add a comment |
|
Wed 14th Jul
Jul 14
|
Thu 15th Jul
Jul 15
|
Fri 16th Jul
Jul 16
|
Sat 17th Jul
Jul 17
|
Sun 18th Jul
Jul 18
|
Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
|
1.3mi,
50:18 Run - General
Split Summary
=== 1) 0.62m - 23:44(38:11/m) 100/131bpm [3819b/mi] 140cal 1.57/11.04mph 2) 0.62m - 24:38(39:39/m) 95/136bpm [3767b/mi] 112cal 1.51/8.6mph 3) 0.05m - 1:56(40:30/m) 96/106bpm [3888b/mi] 8cal 1.48/6.68mph Add a comment
0.3mi,
9:37Run - General
Split Summary
=== 1) 0.3m - 9:37(31:58/m) 107/139bpm [3421b/mi] 65cal 1.88/4.97mph Add a comment
4.5mi,
52:15Run - General
Split Summary
=== 1) 0.62m - 7:09(11:31/m) 122/147bpm [1404b/mi] 65cal 5.21/7.72mph 2) 0.62m - 7:26(11:57/m) 140/152bpm [1674b/mi] 75cal 5.02/6.24mph 3) 0.62m - 7:25(11:56/m) 153/163bpm [1825b/mi] 81cal 5.03/5.68mph 4) 0.62m - 7:05(11:25/m) 134/153bpm [1529b/mi] 66cal 5.26/6.32mph 5) 0.62m - 7:17(11:43/m) 146/154bpm [1710b/mi] 75cal 5.12/5.82mph 6) 0.62m - 7:14(11:38/m) 148/157bpm [1721b/mi] 72cal 5.16/5.34mph 7) 0.62m - 7:05(11:25/m) 144/164bpm [1643b/mi] 72cal 5.26/5.7mph 8) 0.15m - 1:35(10:42/m) 156/163bpm [1668b/mi] 18cal 5.61/5.85mph Add a comment
0.2mi,
6:48Run - General
Split Summary
=== 1) 0.23m - 6:48(30:07/m) 107/132bpm [3223b/mi] 44cal 1.99/4.72mph Add a comment |
1.4mi,
50:15 Run - General
Split Summary
=== 1) 0.62m - 21:12(34:07/m) 120/146bpm [4093b/mi] 179cal 1.76/8.81mph 2) 0.62m - 24:15(39:02/m) 104/141bpm [4059b/mi] 127cal 1.54/8.72mph 3) 0.2m - 4:48(23:56/m) 124/147bpm [2968b/mi] 40cal 2.51/8.22mph Add a comment
1.6mi,
52:33Run - General
Split Summary
=== 1) 0.62m - 22:07(35:36/m) 112/141bpm [3986b/mi] 168cal 1.69/13.11mph 2) 0.62m - 24:01(38:39/m) 108/143bpm [4175b/mi] 139cal 1.55/10.16mph 3) 0.31m - 6:25(20:27/m) 123/142bpm [2515b/mi] 52cal 2.93/10.56mph Add a comment
0.3mi,
9:28Run - General
Split Summary
=== 1) 0.3m - 9:28(31:38/m) 99/128bpm [3132b/mi] 51cal 1.9/4.32mph Add a comment
11.2mi,
2:10:55Bike - General
Split Summary
=== 1) 3.11m - 29:35(9:31/m) 107/142bpm [1019b/mi] 201cal 6.3/28.99mph 2) 3.11m - 54:02(17:24/m) 101/138bpm [1757b/mi] 260cal 3.45/14.99mph 3) 3.11m - 31:17(10:04/m) 108/144bpm [1087b/mi] 176cal 5.96/19.68mph 4) 1.88m - 16:00(8:31/m) 101/124bpm [860b/mi] 66cal 7.05/19.54mph Add a comment
4.9mi,
53:40Run - General
Split Summary
=== 1) 0.62m - 7:34(12:10/m) 127/141bpm [1546b/mi] 64cal 4.93/7.06mph 2) 0.62m - 7:35(12:13/m) 136/154bpm [1661b/mi] 74cal 4.91/6.51mph 3) 0.62m - 6:44(10:50/m) 152/162bpm [1646b/mi] 73cal 5.54/7.26mph 4) 0.62m - 6:42(10:48/m) 162/178bpm [1748b/mi] 81cal 5.56/7.28mph 5) 0.62m - 6:24(10:17/m) 152/169bpm [1564b/mi] 73cal 5.83/8.08mph 6) 0.62m - 6:29(10:26/m) 161/173bpm [1680b/mi] 76cal 5.75/6.01mph 7) 0.62m - 6:06(9:49/m) 155/167bpm [1521b/mi] 74cal 6.11/9mph 8) 0.56m - 6:06(10:57/m) 159/164bpm [1741b/mi] 70cal 5.48/5.97mph Add a comment
0.2mi,
7:05Run - General
Split Summary
=== 1) 0.21m - 7:05(33:07/m) 103/134bpm [3412b/mi] 44cal 1.81/3.95mph Add a comment |
23.8mi,
5:33:02 Bike - General
Split Summary
=== 1) 3.11m - 28:45(9:15/m) 112/142bpm [1037b/mi] 217cal 6.48/21.35mph 2) 3.11m - 35:55(11:33/m) 98/125bpm [1133b/mi] 153cal 5.19/16.72mph 3) 3.11m - 46:03(14:49/m) 99/148bpm [1467b/mi] 200cal 4.05/15.84mph 4) 3.11m - 55:26(17:50/m) 84/129bpm [1499b/mi] 162cal 3.36/16.07mph 5) 3.11m - 51:36(16:36/m) 82/122bpm [1362b/mi] 186cal 3.61/14.44mph 6) 3.11m - 49:14(15:51/m) 84/121bpm [1331b/mi] 169cal 3.79/18.12mph 7) 3.11m - 48:53(15:44/m) 87/118bpm [1369b/mi] 180cal 3.81/18.12mph 8) 2m - 17:12(8:35/m) 92/114bpm [790b/mi] 71cal 6.99/15.59mph Add a comment |
2.8mi,
30:14 Run - General
Split Summary
=== 1) 0.62m - 6:52(11:02/m) 125/141bpm [1380b/mi] 63cal 5.43/15.42mph 2) 0.62m - 7:01(11:17/m) 131/144bpm [1478b/mi] 69cal 5.32/7.06mph 3) 0.62m - 6:49(10:58/m) 138/147bpm [1514b/mi] 71cal 5.47/7.01mph 4) 0.62m - 6:25(10:19/m) 149/160bpm [1537b/mi] 68cal 5.82/9.41mph 5) 0.3m - 3:08(10:19/m) 156/164bpm [1610b/mi] 37cal 5.81/8.85mph Add a comment
0.2mi,
6:49Run - General
Split Summary
=== 1) 0.24m - 6:49(28:32/m) 110/135bpm [3138b/mi] 45cal 2.1/6.39mph Add a comment
7.8mi,
1:16:20Bike - General
Split Summary
=== 1) 3.11m - 15:42(5:03/m) 107/122bpm [541b/mi] 117cal 11.88/18.74mph 2) 3.11m - 44:23(14:17/m) 94/133bpm [1343b/mi] 195cal 4.2/20.06mph 3) 1.61m - 16:15(10:06/m) 87/119bpm [878b/mi] 60cal 5.94/17.24mph Add a comment |
0.9mi,
10:43 Run - General
Split Summary
=== 1) 0.62m - 7:06(11:26/m) 136/148bpm [1554b/mi] 70cal 5.25/6.43mph 2) 0.3m - 3:37(12:03/m) 131/143bpm [1579b/mi] 34cal 4.98/5.3mph Add a comment
6.1mi,
1:00:02Run - General
Split Summary
=== 1) 0.62m - 6:23(10:17/m) 131/150bpm [1346b/mi] 64cal 5.84/7.33mph 2) 0.62m - 5:52(9:26/m) 145/164bpm [1367b/mi] 65cal 6.36/6.64mph 3) 0.62m - 6:06(9:48/m) 157/165bpm [1540b/mi] 76cal 6.12/6.45mph 4) 0.62m - 6:18(10:08/m) 153/163bpm [1550b/mi] 73cal 5.92/6.3mph 5) 0.62m - 6:03(9:45/m) 162/172bpm [1579b/mi] 78cal 6.16/6.39mph 6) 0.62m - 6:04(9:46/m) 158/166bpm [1544b/mi] 74cal 6.14/6.43mph 7) 0.62m - 6:18(10:09/m) 156/166bpm [1583b/mi] 77cal 5.91/7.2mph 8) 0.62m - 6:25(10:19/m) 154/164bpm [1589b/mi] 76cal 5.82/7.76mph 9) 0.62m - 5:53(9:29/m) 147/159bpm [1393b/mi] 65cal 6.33/6.53mph 10) 0.51m - 4:41(9:06/m) 148/156bpm [1348b/mi] 53cal 6.59/7.64mph Add a comment
1.4mi,
15:22Run - General
Split Summary
=== 1) 0.62m - 7:04(11:22/m) 117/135bpm [1330b/mi] 63cal 5.28/7.41mph 2) 0.62m - 6:54(11:06/m) 144/158bpm [1599b/mi] 73cal 5.4/5.68mph 3) 0.13m - 1:24(10:29/m) 159/164bpm [1666b/mi] 16cal 5.72/5.85mph Add a comment
0.2mi,
6:41Run - General
Split Summary
=== 1) 0.2m - 6:41(33:56/m) 89/108bpm [3020b/mi] 26cal 1.77/3.78mph Add a comment
15.4mi,
3:13:25Bike - General
Split Summary
=== 1) 3.11m - 22:27(7:14/m) 100/138bpm [723b/mi] 138cal 8.3/23.44mph 2) 3.11m - 36:31(11:45/m) 102/132bpm [1199b/mi] 194cal 5.1/20.06mph 3) 3.11m - 1:10:16(22:37/m) 85/122bpm [1922b/mi] 214cal 2.65/18.99mph 4) 3.11m - 30:30(9:49/m) 89/119bpm [874b/mi] 118cal 6.11/17.24mph 5) 2.97m - 33:42(11:21/m) 89/121bpm [1010b/mi] 131cal 5.29/16.39mph Add a comment
15.4mi,
2:29:52Bike - General
Split Summary
=== 1) 3.11m - 25:23(8:10/m) 104/141bpm [850b/mi] 170cal 7.35/18.18mph 2) 3.11m - 24:09(7:46/m) 103/129bpm [800b/mi] 131cal 7.72/20.16mph 3) 3.11m - 33:55(10:55/m) 100/126bpm [1092b/mi] 142cal 5.5/16.36mph 4) 3.11m - 41:09(13:15/m) 88/125bpm [1166b/mi] 130cal 4.53/17.93mph 5) 3.01m - 25:17(8:24/m) 95/132bpm [798b/mi] 124cal 7.14/15.82mph Add a comment |
9.8mi,
1:26:24 Bike - General
Split Summary
=== 1) 3.11m - 33:32(10:48/m) 104/138bpm [1122b/mi] 205cal 5.56/18.68mph 2) 3.11m - 20:20(6:33/m) 106/132bpm [694b/mi] 119cal 9.17/20.08mph 3) 3.11m - 26:59(8:41/m) 115/138bpm [999b/mi] 186cal 6.91/14.4mph 4) 0.45m - 5:34(12:19/m) 105/121bpm [1294b/mi] 22cal 4.87/12.94mph Add a comment |
3.8mi,
41:02 Run - General
Split Summary
=== 1) 0.62m - 7:07(11:27/m) 139/155bpm [1590b/mi] 70cal 5.24/12.38mph 2) 0.62m - 7:03(11:21/m) 140/155bpm [1590b/mi] 72cal 5.28/6.87mph 3) 0.62m - 7:10(11:32/m) 142/158bpm [1638b/mi] 74cal 5.2/5.72mph 4) 0.62m - 6:36(10:38/m) 152/165bpm [1615b/mi] 75cal 5.65/7.1mph 5) 0.62m - 6:30(10:28/m) 155/169bpm [1622b/mi] 77cal 5.74/10.42mph 6) 0.62m - 6:24(10:18/m) 162/169bpm [1669b/mi] 82cal 5.82/10.9mph 7) 0.02m - 11(7:45/m) 162/163bpm [1256b/mi] 2cal 7.74/6.43mph Add a comment
0.3mi,
7:01Run - General
Split Summary
=== 1) 0.25m - 7:01(28:31/m) 114/134bpm [3252b/mi] 56cal 2.1/5.74mph Add a comment
1.8mi,
20:16Run - General
Split Summary
=== 1) 0.62m - 7:24(11:55/m) 118/132bpm [1406b/mi] 63cal 5.04/7.12mph 2) 0.62m - 7:06(11:26/m) 127/139bpm [1453b/mi] 65cal 5.25/7.18mph 3) 0.54m - 5:46(10:36/m) 141/156bpm [1495b/mi] 61cal 5.66/5.87mph Add a comment
0.3mi,
6:59Run - General
Split Summary
=== 1) 0.25m - 6:59(27:49/m) 98/121bpm [2726b/mi] 32cal 2.16/5.51mph Add a comment |
|
Wed 21st Jul
Jul 21
|
Thu 22nd Jul
Jul 22
|
Fri 23rd Jul
Jul 23
|
Sat 24th Jul
Jul 24
|
Sun 25th Jul
Jul 25
|
Mon 26th Jul
Jul 26
|
Tue 27th Jul
Jul 27
|
|
1.4mi,
48:23 Run - General
Split Summary
=== 1) 0.62m - 23:33(37:55/m) 110/142bpm [4170b/mi] 168cal 1.58/9.37mph 2) 0.62m - 20:38(33:13/m) 109/144bpm [3621b/mi] 134cal 1.81/9.77mph 3) 0.16m - 4:11(27:01/m) 122/141bpm [3297b/mi] 35cal 2.22/9.6mph Add a comment
0.2mi,
7:15Run - General
Split Summary
=== 1) 0.24m - 7:15(30:32/m) 96/121bpm [2931b/mi] 36cal 1.96/6.12mph Add a comment
7.9mi,
1:21:30Bike - General
Split Summary
=== 1) 3.11m - 32:30(10:28/m) 101/129bpm [1057b/mi] 197cal 5.74/25.07mph 2) 3.11m - 34:19(11:03/m) 95/136bpm [1049b/mi] 146cal 5.43/24.82mph 3) 1.69m - 14:41(8:42/m) 89/117bpm [774b/mi] 54cal 6.9/18.35mph Add a comment
4.3mi,
49:16Run - General
Split Summary
=== 1) 0.62m - 7:04(11:23/m) 119/137bpm [1355b/mi] 63cal 5.27/7.35mph 2) 0.62m - 7:31(12:06/m) 127/142bpm [1536b/mi] 69cal 4.96/5.87mph 3) 0.62m - 7:15(11:40/m) 144/158bpm [1681b/mi] 74cal 5.14/7.03mph 4) 0.62m - 6:52(11:03/m) 147/159bpm [1624b/mi] 72cal 5.43/7.39mph 5) 0.62m - 7:01(11:18/m) 146/155bpm [1650b/mi] 73cal 5.31/5.7mph 6) 0.62m - 7:10(11:32/m) 157/172bpm [1811b/mi] 85cal 5.2/5.91mph 7) 0.6m - 6:22(10:31/m) 158/170bpm [1662b/mi] 77cal 5.7/7.37mph Add a comment
0.2mi,
6:53Run - General
Split Summary
=== 1) 0.24m - 6:53(28:44/m) 88/115bpm [2528b/mi] 28cal 2.09/4.78mph Add a comment |
1.1mi,
41:41 Run - General
Split Summary
=== 1) 0.62m - 25:00(40:14/m) 102/132bpm [4104b/mi] 156cal 1.49/8.14mph 2) 0.45m - 16:41(36:49/m) 106/129bpm [3902b/mi] 105cal 1.63/8.93mph Add a comment
1.2mi,
42:11Run - General
Split Summary
=== 1) 0.62m - 22:55(36:53/m) 104/130bpm [3836b/mi] 148cal 1.63/8.64mph 2) 0.56m - 19:16(34:43/m) 97/127bpm [3368b/mi] 95cal 1.73/8.14mph Add a comment
1.2mi,
40:28Run - General
Split Summary
=== 1) 0.62m - 19:02(30:38/m) 111/140bpm [3400b/mi] 138cal 1.96/8.95mph 2) 0.61m - 21:26(35:16/m) 115/144bpm [4055b/mi] 160cal 1.7/8.97mph Add a comment
0.2mi,
6:41Run - General
Split Summary
=== 1) 0.22m - 6:41(30:51/m) 100/124bpm [3085b/mi] 37cal 1.94/4.66mph Add a comment
1.8mi,
17:10Bike - General
Split Summary
=== 1) 1.83m - 17:10(9:22/m) 102/139bpm [955b/mi] 113cal 6.41/17.95mph Add a comment
11.2mi,
1:25:50Bike - General
Split Summary
=== 1) 3.11m - 19:34(6:18/m) 103/128bpm [649b/mi] 153cal 9.52/17.39mph 2) 3.11m - 19:16(6:12/m) 116/141bpm [719b/mi] 153cal 9.68/16.59mph 3) 3.11m - 34:11(11:00/m) 110/149bpm [1210b/mi] 197cal 5.45/21.25mph 4) 1.89m - 12:49(6:47/m) 115/139bpm [780b/mi] 89cal 8.84/15.74mph Add a comment
2.6mi,
30:12Run - General
Split Summary
=== 1) 0.62m - 7:27(11:59/m) 124/142bpm [1486b/mi] 66cal 5.01/7.18mph 2) 0.62m - 7:28(12:01/m) 126/139bpm [1515b/mi] 71cal 4.99/6.82mph 3) 0.62m - 7:14(11:39/m) 139/150bpm [1619b/mi] 72cal 5.15/5.72mph 4) 0.62m - 7:16(11:41/m) 148/160bpm [1730b/mi] 73cal 5.13/5.63mph 5) 0.07m - 47(10:39/m) 153/155bpm [1631b/mi] 8cal 5.63/5.55mph Add a comment
0.2mi,
7:01Run - General
Split Summary
=== 1) 0.23m - 7:01(30:15/m) 93/122bpm [2813b/mi] 36cal 1.98/4.68mph Add a comment |
11mi,
1:54:37 Bike - General
Split Summary
=== 1) 3.11m - 55:41(17:55/m) 87/138bpm [1559b/mi] 256cal 3.35/24.4mph 2) 3.11m - 22:02(7:06/m) 108/129bpm [766b/mi] 144cal 8.46/18.16mph 3) 3.11m - 23:38(7:36/m) 102/137bpm [776b/mi] 126cal 7.89/19.83mph 4) 1.69m - 13:16(7:49/m) 102/123bpm [798b/mi] 79cal 7.67/14.3mph Add a comment
5.4mi,
45:27Bike - General
Split Summary
=== 1) 3.11m - 30:33(9:50/m) 101/127bpm [993b/mi] 190cal 6.1/18.58mph 2) 2.29m - 14:55(6:31/m) 94/121bpm [613b/mi] 69cal 9.2/21.16mph Add a comment |
11.9mi,
2:41:59 Bike - General
Split Summary
=== 1) 3.11m - 22:52(7:22/m) 107/139bpm [787b/mi] 157cal 8.15/21.92mph 2) 3.11m - 52:15(16:49/m) 92/127bpm [1547b/mi] 217cal 3.57/16.47mph 3) 3.11m - 48:52(15:44/m) 97/131bpm [1526b/mi] 237cal 3.81/14.61mph 4) 2.57m - 38:01(14:48/m) 84/128bpm [1244b/mi] 130cal 4.05/13.4mph Add a comment
0.6mi,
7:20Run - General
Split Summary
=== 1) 0.62m - 7:15(11:40/m) 149/159bpm [1737b/mi] 78cal 5.15/6.57mph 2) 0.01m - 5(11:54/m) 156/156bpm [1856b/mi] 1cal 5.04/5.16mph Add a comment
3.2mi,
28:28Run - General
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 130/144bpm [1158b/mi] 54cal 6.74/9.43mph 2) 0.62m - 5:43(9:12/m) 144/151bpm [1325b/mi] 63cal 6.52/6.8mph 3) 0.62m - 5:42(9:10/m) 144/151bpm [1321b/mi] 63cal 6.54/6.91mph 4) 0.62m - 5:32(8:55/m) 154/166bpm [1373b/mi] 68cal 6.73/6.95mph 5) 0.62m - 5:08(8:15/m) 154/162bpm [1271b/mi] 64cal 7.27/7.97mph 6) 0.1m - 50(8:26/m) 146/156bpm [1232b/mi] 9cal 7.11/7.83mph Add a comment
1.2mi,
13:16Run - General
Split Summary
=== 1) 0.62m - 7:23(11:53/m) 129/147bpm [1533b/mi] 67cal 5.05/7.18mph 2) 0.53m - 5:53(11:09/m) 126/144bpm [1404b/mi] 57cal 5.38/7.16mph Add a comment
0.2mi,
6:42Run - General
Split Summary
=== 1) 0.22m - 6:42(30:09/m) 108/137bpm [3257b/mi] 47cal 1.99/3.95mph Add a comment |
20.1mi,
4:25:24 Bike - General
Split Summary
=== 1) 3.11m - 25:52(8:20/m) 105/137bpm [874b/mi] 170cal 7.21/24.82mph 2) 3.11m - 48:55(15:45/m) 98/140bpm [1543b/mi] 225cal 3.81/17.26mph 3) 3.11m - 37:05(11:56/m) 101/132bpm [1206b/mi] 185cal 5.03/15.38mph 4) 3.11m - 50:05(16:07/m) 87/143bpm [1403b/mi] 169cal 3.72/14.97mph 5) 3.11m - 50:57(16:24/m) 83/120bpm [1361b/mi] 175cal 3.66/19.06mph 6) 3.11m - 40:30(13:02/m) 94/131bpm [1225b/mi] 187cal 4.6/20.29mph 7) 1.41m - 11:59(8:29/m) 97/122bpm [823b/mi] 55cal 7.08/14.05mph Add a comment
0.3mi,
6:54Run - General
Split Summary
=== 1) 0.26m - 6:54(26:19/m) 93/119bpm [2447b/mi] 35cal 2.28/5.57mph Add a comment
8.5mi,
1:41:26Run - General
Split Summary
=== 1) 0.62m - 7:36(12:15/m) 121/138bpm [1482b/mi] 65cal 4.9/7.31mph 2) 0.62m - 7:48(12:32/m) 124/136bpm [1555b/mi] 70cal 4.78/7.41mph 3) 0.62m - 7:10(11:33/m) 140/152bpm [1616b/mi] 70cal 5.2/5.59mph 4) 0.62m - 7:41(12:21/m) 150/164bpm [1854b/mi] 88cal 4.86/6.22mph 5) 0.62m - 7:24(11:54/m) 150/159bpm [1785b/mi] 78cal 5.04/5.68mph 6) 0.62m - 7:35(12:12/m) 152/163bpm [1855b/mi] 83cal 4.92/5.43mph 7) 0.62m - 7:18(11:46/m) 148/161bpm [1740b/mi] 75cal 5.1/7.2mph 8) 0.62m - 7:21(11:50/m) 154/165bpm [1822b/mi] 79cal 5.07/5.47mph 9) 0.62m - 7:33(12:09/m) 149/159bpm [1810b/mi] 77cal 4.94/5.3mph 10) 0.62m - 7:27(11:59/m) 139/151bpm [1665b/mi] 73cal 5.01/6.47mph 11) 0.62m - 7:23(11:52/m) 149/157bpm [1769b/mi] 72cal 5.06/5.82mph 12) 0.62m - 7:21(11:50/m) 154/163bpm [1823b/mi] 78cal 5.07/5.34mph 13) 0.62m - 7:15(11:39/m) 158/168bpm [1842b/mi] 83cal 5.15/5.45mph 14) 0.4m - 4:34(11:34/m) 160/168bpm [1850b/mi] 55cal 5.19/5.36mph Add a comment |
26.7mi,
5:56:20 Bike - General
Split Summary
=== 1) 3.11m - 30:08(9:42/m) 106/136bpm [1028b/mi] 206cal 6.19/16.43mph 2) 3.11m - 20:39(6:39/m) 110/141bpm [731b/mi] 132cal 9.03/15.7mph 3) 3.11m - 22:43(7:19/m) 112/139bpm [819b/mi] 140cal 8.21/21.75mph 4) 3.11m - 32:56(10:36/m) 99/124bpm [1050b/mi] 128cal 5.66/18.05mph 5) 3.11m - 55:29(17:52/m) 91/144bpm [1625b/mi] 192cal 3.36/19.31mph 6) 3.11m - 50:27(16:14/m) 90/117bpm [1462b/mi] 184cal 3.7/20.58mph 7) 3.11m - 59:14(19:04/m) 87/120bpm [1659b/mi] 208cal 3.15/19.89mph 8) 3.11m - 1:08:29(22:02/m) 75/119bpm [1653b/mi] 195cal 2.72/16.8mph 9) 1.81m - 16:15(9:00/m) 95/126bpm [855b/mi] 83cal 6.67/20.73mph Add a comment
5.1mi,
1:00:01Run - General
Split Summary
=== 1) 0.62m - 7:27(11:59/m) 122/134bpm [1463b/mi] 65cal 5/7.53mph 2) 0.62m - 7:39(12:19/m) 129/148bpm [1589b/mi] 72cal 4.87/5.7mph 3) 0.62m - 7:51(12:38/m) 138/147bpm [1742b/mi] 76cal 4.75/5.59mph 4) 0.62m - 7:27(11:59/m) 148/165bpm [1774b/mi] 80cal 5.01/5.78mph 5) 0.62m - 7:04(11:23/m) 151/160bpm [1719b/mi] 75cal 5.27/5.74mph 6) 0.62m - 7:05(11:23/m) 153/158bpm [1742b/mi] 76cal 5.27/5.72mph 7) 0.62m - 7:04(11:22/m) 146/155bpm [1660b/mi] 74cal 5.28/5.59mph 8) 0.62m - 6:46(10:54/m) 154/161bpm [1678b/mi] 77cal 5.51/5.78mph 9) 0.16m - 1:38(10:01/m) 150/156bpm [1501b/mi] 19cal 5.99/6.07mph Add a comment
0.2mi,
7:15Run - General
Split Summary
=== 1) 0.18m - 7:15(39:51/m) 94/117bpm [3745b/mi] 36cal 1.51/4.4mph Add a comment |
0.5mi,
5:19 Run - General
Split Summary
=== 1) 0.51m - 5:19(10:25/m) 141/148bpm [1470b/mi] 58cal 5.76/7.41mph Add a comment
2.9mi,
28:23Run - General
Split Summary
=== 1) 0.62m - 6:06(9:50/m) 126/141bpm [1238b/mi] 60cal 6.1/9.39mph 2) 0.62m - 6:24(10:18/m) 127/144bpm [1308b/mi] 60cal 5.83/8.91mph 3) 0.62m - 6:23(10:17/m) 133/152bpm [1367b/mi] 64cal 5.84/9.35mph 4) 0.62m - 6:16(10:05/m) 144/165bpm [1452b/mi] 69cal 5.95/9.04mph 5) 0.41m - 3:13(7:57/m) 146/153bpm [1160b/mi] 37cal 7.55/8.37mph Add a comment
0.1mi,
58Run - General
Split Summary
=== 1) 0.1m - 58(9:59/m) 126/138bpm [1257b/mi] 9cal 6.01/11.98mph Add a comment
1.5mi,
17:06Run - General
Split Summary
=== 1) 0.62m - 7:22(11:51/m) 128/146bpm [1517b/mi] 70cal 5.06/6.66mph 2) 0.62m - 6:55(11:08/m) 123/146bpm [1368b/mi] 63cal 5.39/7.49mph 3) 0.3m - 2:49(9:23/m) 126/134bpm [1182b/mi] 28cal 6.4/6.49mph Add a comment
1.8mi,
20:47Run - General
Split Summary
=== 1) 0.62m - 7:20(11:48/m) 118/131bpm [1392b/mi] 63cal 5.08/6.99mph 2) 0.62m - 7:02(11:20/m) 126/153bpm [1428b/mi] 69cal 5.29/5.63mph 3) 0.57m - 6:24(11:12/m) 143/150bpm [1602b/mi] 68cal 5.36/5.53mph Add a comment
0.2mi,
7:08Run - General
Split Summary
=== 1) 0.22m - 7:08(31:44/m) 112/140bpm [3554b/mi] 52cal 1.89/7.87mph Add a comment |
|
Wed 28th Jul
Jul 28
|
Thu 29th Jul
Jul 29
|
Fri 30th Jul
Jul 30
|
Sat 31st Jul
Jul 31
|
Sun 1st Aug
Aug 1
|
Mon 2nd Aug
Aug 2
|
Tue 3rd Aug
Aug 3
|
|
17.3mi,
3:39:46 Bike - General
Split Summary
=== 1) 3.11m - 25:55(8:20/m) 97/149bpm [809b/mi] 158cal 7.19/24.78mph 2) 3.11m - 38:31(12:24/m) 105/139bpm [1302b/mi] 225cal 4.84/19.35mph 3) 3.11m - 34:52(11:13/m) 100/141bpm [1122b/mi] 162cal 5.35/19.37mph 4) 3.11m - 50:36(16:17/m) 91/125bpm [1482b/mi] 190cal 3.68/17.6mph 5) 3.11m - 53:59(17:23/m) 85/129bpm [1477b/mi] 196cal 3.45/17.82mph 6) 1.75m - 15:54(9:05/m) 93/128bpm [844b/mi] 92cal 6.61/17.53mph Add a comment
3.9mi,
45:28Run - General
Split Summary
=== 1) 0.62m - 7:46(12:30/m) 126/138bpm [1575b/mi] 71cal 4.8/7.28mph 2) 0.62m - 7:39(12:19/m) 144/156bpm [1772b/mi] 81cal 4.87/7.06mph 3) 0.62m - 6:59(11:14/m) 137/153bpm [1540b/mi] 71cal 5.34/6.47mph 4) 0.62m - 7:10(11:32/m) 142/153bpm [1637b/mi] 73cal 5.2/5.59mph 5) 0.62m - 7:04(11:23/m) 142/162bpm [1616b/mi] 74cal 5.27/6.47mph 6) 0.62m - 6:50(11:00/m) 147/160bpm [1617b/mi] 76cal 5.45/6.43mph 7) 0.19m - 2:00(10:25/m) 153/163bpm [1594b/mi] 24cal 5.76/5.97mph Add a comment
0.2mi,
7:11Run - General
Split Summary
=== 1) 0.22m - 7:11(32:23/m) 108/135bpm [3498b/mi] 49cal 1.85/3.38mph Add a comment |
1.2mi,
38:53 Run - General
Split Summary
=== 1) 0.62m - 21:23(34:24/m) 95/125bpm [3268b/mi] 123cal 1.74/8.41mph 2) 0.54m - 17:31(32:21/m) 114/143bpm [3688b/mi] 138cal 1.85/9.23mph Add a comment
1.2mi,
39:44Run - General
Split Summary
=== 1) 0.62m - 21:07(33:58/m) 112/149bpm [3805b/mi] 161cal 1.76/8.91mph 2) 0.55m - 18:38(33:56/m) 100/133bpm [3394b/mi] 97cal 1.77/8.81mph Add a comment
1.1mi,
39:58Run - General
Split Summary
=== 1) 0.62m - 21:16(34:13/m) 109/137bpm [3730b/mi] 164cal 1.75/8.29mph 2) 0.5m - 18:42(37:40/m) 107/135bpm [4030b/mi] 117cal 1.59/8.83mph Add a comment
0.2mi,
7:11Run - General
Split Summary
=== 1) 0.24m - 7:11(30:16/m) 86/106bpm [2603b/mi] 28cal 1.98/4.95mph Add a comment
5.4mi,
56:40Run - General
Split Summary
=== 1) 0.62m - 7:23(11:53/m) 123/138bpm [1462b/mi] 68cal 5.05/6.78mph 2) 0.62m - 7:13(11:37/m) 129/138bpm [1498b/mi] 72cal 5.17/7.28mph 3) 0.62m - 6:32(10:31/m) 126/140bpm [1324b/mi] 64cal 5.71/7.53mph 4) 0.62m - 6:27(10:23/m) 127/135bpm [1319b/mi] 64cal 5.78/7.2mph 5) 0.62m - 6:04(9:45/m) 133/142bpm [1297b/mi] 64cal 6.15/7.56mph 6) 0.62m - 6:01(9:42/m) 138/150bpm [1338b/mi] 64cal 6.19/7.08mph 7) 0.62m - 5:45(9:16/m) 145/153bpm [1344b/mi] 67cal 6.47/8.25mph 8) 0.62m - 6:30(10:28/m) 145/159bpm [1518b/mi] 71cal 5.73/7.56mph 9) 0.44m - 4:44(10:42/m) 151/159bpm [1617b/mi] 55cal 5.6/5.74mph Add a comment
0.2mi,
7:02Run - General
Split Summary
=== 1) 0.18m - 7:02(38:31/m) 110/136bpm [4237b/mi] 54cal 1.56/3.11mph Add a comment |
4mi,
46:30 Run - General Add a comment |
0.8mi,
9:02 Run - General
Split Summary
=== 1) 0.62m - 7:00(11:16/m) 151/170bpm [1701b/mi] 79cal 5.33/6.2mph 2) 0.18m - 2:02(11:29/m) 153/164bpm [1756b/mi] 24cal 5.23/5.47mph Add a comment
3.2mi,
30:08Run - General
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 140/158bpm [1386b/mi] 68cal 6.06/8.14mph 2) 0.62m - 6:14(10:01/m) 146/155bpm [1463b/mi] 72cal 5.99/6.57mph 3) 0.62m - 5:54(9:30/m) 160/170bpm [1521b/mi] 78cal 6.31/7.18mph 4) 0.62m - 5:53(9:29/m) 164/178bpm [1554b/mi] 80cal 6.33/6.72mph 5) 0.62m - 5:34(8:57/m) 157/167bpm [1406b/mi] 72cal 6.7/8.27mph 6) 0.05m - 24(7:57/m) 159/161bpm [1263b/mi] 5cal 7.55/7.03mph Add a comment
1.1mi,
13:30Run - General
Split Summary
=== 1) 0.62m - 7:54(12:43/m) 128/141bpm [1627b/mi] 76cal 4.72/7.14mph 2) 0.47m - 5:36(12:01/m) 136/147bpm [1635b/mi] 58cal 4.99/7.2mph Add a comment
0.2mi,
7:00Run - General
Split Summary
=== 1) 0.24m - 7:00(29:13/m) 104/132bpm [3038b/mi] 44cal 2.05/5.76mph Add a comment |
10.2mi,
2:01:15 Run - General
Split Summary
=== 1) 0.62m - 7:50(12:36/m) 119/132bpm [1500b/mi] 64cal 4.76/6.78mph 2) 0.62m - 7:24(11:55/m) 138/152bpm [1645b/mi] 74cal 5.04/6.43mph 3) 0.62m - 7:29(12:02/m) 145/157bpm [1745b/mi] 77cal 4.99/5.32mph 4) 0.62m - 7:30(12:05/m) 148/155bpm [1787b/mi] 79cal 4.97/5.8mph 5) 0.62m - 7:15(11:39/m) 149/162bpm [1737b/mi] 83cal 5.15/5.76mph 6) 0.62m - 7:19(11:46/m) 148/160bpm [1742b/mi] 79cal 5.1/5.89mph 7) 0.62m - 7:12(11:34/m) 150/162bpm [1736b/mi] 82cal 5.18/6.51mph 8) 0.62m - 7:16(11:42/m) 157/174bpm [1837b/mi] 88cal 5.13/5.82mph 9) 0.62m - 7:14(11:38/m) 140/176bpm [1629b/mi] 71cal 5.16/7.14mph 10) 0.62m - 7:31(12:06/m) 150/161bpm [1816b/mi] 86cal 4.96/6.87mph 11) 0.62m - 7:33(12:09/m) 153/159bpm [1858b/mi] 87cal 4.94/6.62mph 12) 0.62m - 7:25(11:57/m) 146/160bpm [1744b/mi] 77cal 5.02/6.3mph 13) 0.62m - 7:35(12:13/m) 146/157bpm [1782b/mi] 77cal 4.91/6.57mph 14) 0.62m - 7:25(11:56/m) 151/162bpm [1801b/mi] 81cal 5.03/6.49mph 15) 0.62m - 7:17(11:43/m) 155/163bpm [1817b/mi] 79cal 5.12/5.43mph 16) 0.62m - 7:13(11:37/m) 156/163bpm [1812b/mi] 85cal 5.17/7.01mph 17) 0.25m - 2:47(11:07/m) 160/163bpm [1777b/mi] 34cal 5.4/5.66mph Add a comment
0.2mi,
7:10Run - General
Split Summary
=== 1) 0.23m - 7:10(30:53/m) 112/135bpm [3460b/mi] 58cal 1.94/5.49mph Add a comment |
27.4mi,
6:08:06 Bike - General
Split Summary
=== 1) 3.11m - 24:22(7:51/m) 104/130bpm [816b/mi] 170cal 7.65/19.08mph 2) 3.11m - 32:33(10:28/m) 109/141bpm [1142b/mi] 209cal 5.73/17.78mph 3) 3.11m - 41:18(13:18/m) 101/133bpm [1343b/mi] 188cal 4.51/17.87mph 4) 3.11m - 39:13(12:38/m) 105/145bpm [1326b/mi] 214cal 4.75/19.14mph 5) 3.11m - 48:32(15:37/m) 102/139bpm [1593b/mi] 233cal 3.84/17.41mph 6) 3.11m - 36:44(11:49/m) 92/132bpm [1088b/mi] 141cal 5.08/18.47mph 7) 3.11m - 42:19(13:37/m) 98/129bpm [1335b/mi] 208cal 4.4/19.7mph 8) 3.11m - 1:16:45(24:42/m) 89/141bpm [2198b/mi] 296cal 2.43/19.14mph 9) 2.54m - 26:20(10:23/m) 97/123bpm [1007b/mi] 128cal 5.78/17.13mph Add a comment
3.9mi,
47:06Run - General
Split Summary
=== 1) 0.62m - 7:57(12:48/m) 132/144bpm [1690b/mi] 74cal 4.69/6.74mph 2) 0.62m - 7:38(12:17/m) 148/164bpm [1817b/mi] 83cal 4.89/7.06mph 3) 0.62m - 7:45(12:28/m) 151/164bpm [1882b/mi] 86cal 4.81/5.72mph 4) 0.62m - 7:11(11:33/m) 155/170bpm [1791b/mi] 87cal 5.19/6.82mph 5) 0.62m - 7:12(11:36/m) 141/151bpm [1635b/mi] 73cal 5.17/6.35mph 6) 0.62m - 7:21(11:50/m) 147/154bpm [1740b/mi] 74cal 5.07/5.45mph 7) 0.18m - 2:02(11:23/m) 153/178bpm [1741b/mi] 21cal 5.27/5.26mph Add a comment
0.2mi,
7:10Run - General
Split Summary
=== 1) 0.2m - 7:10(36:40/m) 118/143bpm [4327b/mi] 63cal 1.64/3.55mph Add a comment |
0.6mi,
6:44 Run - General
Split Summary
=== 1) 0.6m - 6:44(11:07/m) 151/164bpm [1679b/mi] 76cal 5.4/6.59mph Add a comment
4.8mi,
47:42Run - General
Split Summary
=== 1) 0.62m - 6:18(10:09/m) 137/149bpm [1390b/mi] 67cal 5.91/8.01mph 2) 0.62m - 6:39(10:43/m) 141/161bpm [1510b/mi] 73cal 5.6/6.16mph 3) 0.62m - 6:25(10:20/m) 154/160bpm [1590b/mi] 77cal 5.81/6.32mph 4) 0.62m - 6:40(10:44/m) 156/163bpm [1673b/mi] 80cal 5.59/7.33mph 5) 0.62m - 5:59(9:38/m) 158/165bpm [1522b/mi] 80cal 6.23/6.43mph 6) 0.62m - 6:03(9:45/m) 155/165bpm [1511b/mi] 75cal 6.16/7.6mph 7) 0.62m - 5:50(9:24/m) 161/172bpm [1512b/mi] 77cal 6.39/7.16mph 8) 0.43m - 3:47(8:54/m) 158/165bpm [1406b/mi] 50cal 6.74/7.12mph Add a comment
1mi,
11:11Run - General
Split Summary
=== 1) 0.62m - 7:24(11:54/m) 130/147bpm [1548b/mi] 67cal 5.04/7.49mph 2) 0.34m - 3:47(11:14/m) 140/151bpm [1573b/mi] 38cal 5.34/7.43mph Add a comment
1.8mi,
20:48Run - General
Split Summary
=== 1) 0.62m - 7:23(11:53/m) 118/133bpm [1401b/mi] 64cal 5.05/7.51mph 2) 0.62m - 7:05(11:25/m) 134/146bpm [1529b/mi] 70cal 5.26/5.53mph 3) 0.58m - 6:19(10:58/m) 146/161bpm [1601b/mi] 70cal 5.47/5.68mph Add a comment
0.2mi,
6:59Run - General
Split Summary
=== 1) 0.21m - 6:59(32:49/m) 119/139bpm [3906b/mi] 63cal 1.83/5.57mph Add a comment |
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