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timbo1973 M45

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About Me
Live in Musselburgh with my wife and 2 kids. Enjoy running to keep fit and for mental health in my spare time.
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Recent Training
21st Sep
General 4.8mi 43:38
19th Sep
General 7.7mi 1:13:05
18th Sep
General 6.7mi 1:01:01
15th Sep
General 3.2mi 31:36
14th Sep
General 3.8mi 37:07
12 Month Benchmarks Run
Mile 7:30
5k 24:34
5mi 40:11
10k 50:57
10mi 1:30:13
Half 2:12:27
Recent Pictures
2021 Targets Set your targets
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