SiH72
M60 Lancashire
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Races
1 -
Miles
4126 -
Miles
41 -
Miles
1135 -
Miles
339 -
WAVA
54.54% -
Half
2:11:46
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18th Apr
|
General | 5.1mi | 57:33 |
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17th Apr
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General | 5.1mi | 53:45 |
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16th Apr
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General | 0.7mi | 6:30 |
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16th Apr
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General | 3.7mi | 34:26 |
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14th Apr
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General | 9.4mi | 1:41:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 2:18 |
| 5k | 27:05 | 8:46 |
| 5mi | 45:52 | 14:17 |
| 10k | 57:51 | 17:51 |
| 10mi | 1:34:46 | 29:56 |
| Half | 2:10:40 | 39:48 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | The Big Half | 0.00 | 13.1mi | |
| 18 Jun | Freckleton Half Marathon PB | 2:11:46 | 54.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 34 | 25 | 23 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2024 | 39 | 90 | 117 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
| 2023 | 0 | 0 | 0 | 0 | 21 | 4 | 25 | 19 | 37 | 32 | 47 | 20 | 204 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.4 | 0 | 4.3 | 2.2 | 0 | 0 | 11.4 |
| 2023 | 114 | 70 | 103 | 102 | 100 | 79 | 84 | 101 | 71 | 97 | 66 | 41 | 1031 |
| 2023 | 0 | 25 | 0 | 20 | 10 | 10 | 23 | 87 | 76 | 155 | 191 | 70 | 667 |
| 2022 | 0 | 9 | 0 | 2 | 0 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 40 |
| 2022 | 0 | 0 | 0 | 0 | 2.6 | 4.5 | 5.5 | 1.4 | 0 | 0 | 0 | 0 | 14.1 |
| 2022 | 89 | 74 | 81 | 89 | 77 | 88 | 75 | 87 | 71 | 100 | 115 | 93 | 1040 |
| 2022 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 8 | 8 | 6 | 0 | 0 | 38 |
| 2021 | 1 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2021 | 77 | 59 | 67 | 80 | 51 | 63 | 80 | 63 | 58 | 45 | 38 | 42 | 722 |
| 2021 | 15 | 53 | 10 | 0 | 70 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 154 |
| 2020 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2020 | 79 | 72 | 78 | 37 | 71 | 66 | 69 | 86 | 61 | 86 | 71 | 93 | 868 |
| 2020 | 9 | 8 | 30 | 76 | 11 | 10 | 22 | 9 | 0 | 0 | 0 | 0 | 175 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 5.1 | 11.4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 79 | 148 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 12 | 101 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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0.1mi,
1:09Run - General
1) 0.15km - 1:09(7:52/km) 99/114bpm [779b/km] 7cal 184/359W
 Add a comment
0.4mi,
4:06Run - General
1) 0.58km - 4:06(7:02/km) 154/161bpm [1082b/km] 45cal 243/320W
Add a comment
6.2mi,
1:00:36Run - General
1) 1km - 6:50(6:50/km) 136/145bpm [928b/km] 70cal 269/315W
2) 1km - 6:32(6:32/km) 149/158bpm [973b/km] 73cal 289/352W 3) 1km - 6:23(6:23/km) 151/156bpm [965b/km] 71cal 270/294W 4) 1km - 5:49(5:49/km) 163/169bpm [949b/km] 71cal 292/365W 5) 1km - 5:42(5:42/km) 169/173bpm [963b/km] 71cal 312/374W 6) 1km - 6:22(6:22/km) 163/173bpm [1038b/km] 73cal 291/367W 7) 1km - 5:27(5:27/km) 173/177bpm [942b/km] 70cal 313/380W 8) 0.52km - 2:47(5:22/km) 176/177bpm [946b/km] 36cal 304/319W 9) 1km - 6:12(6:12/km) 169/176bpm [1047b/km] 75cal 285/333W 10) 0.5km - 2:44(5:27/km) 175/178bpm [954b/km] 35cal 335/396W 11) 1km - 5:44(5:44/km) 172/176bpm [985b/km] 72cal 291/331W 12) 0.02km - 5(5:16/km) 173/173bpm [910b/km] 1cal 284/285W Add a comment |
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0.3mi,
3:08 Run - General
1) 0.44km - 3:08(7:08/km) 125/134bpm [892b/km] 29cal 239/322W
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4.3mi,
51:57Run - General
1) 1km - 7:33(7:33/km) 122/130bpm [921b/km] 67cal 234/265W
2) 1km - 7:30(7:30/km) 129/136bpm [967b/km] 69cal 236/264W 3) 1km - 7:31(7:31/km) 131/137bpm [984b/km] 68cal 230/285W 4) 1km - 7:25(7:25/km) 133/139bpm [986b/km] 68cal 228/240W 5) 1km - 7:37(7:37/km) 138/145bpm [1050b/km] 70cal 236/263W 6) 1km - 7:14(7:14/km) 137/141bpm [992b/km] 68cal 234/250W 7) 0.97km - 7:08(7:21/km) 137/143bpm [1006b/km] 66cal 233/288W Add a comment |
1.8mi,
16:30 Run - General
1) 1km - 5:50(5:50/km) 147/158bpm [857b/km] 67cal 300/382W
2) 1km - 5:52(5:52/km) 150/163bpm [879b/km] 68cal 303/365W 3) 0.82km - 4:48(5:51/km) 150/161bpm [877b/km] 55cal 307/358W Add a comment
0.4mi,
3:40Run - General
1) 0.56km - 3:40(6:31/km) 127/141bpm [827b/km] 36cal 264/359W
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10mi,
1:35:10 Run - General
1) 1km - 5:42(5:42/km) 163/174bpm [929b/km] 69cal 297/423W
2) 1km - 5:10(5:10/km) 170/174bpm [878b/km] 66cal 290/329W 3) 1km - 5:05(5:05/km) 170/174bpm [863b/km] 65cal 292/353W 4) 1km - 6:07(6:07/km) 172/176bpm [1052b/km] 76cal 311/379W 5) 1km - 5:48(5:48/km) 176/180bpm [1022b/km] 75cal 312/388W 6) 1km - 6:03(6:03/km) 177/180bpm [1070b/km] 77cal 310/386W 7) 1km - 6:26(6:26/km) 176/180bpm [1133b/km] 81cal 299/405W 8) 1km - 5:58(5:58/km) 177/180bpm [1056b/km] 77cal 310/389W 9) 1km - 6:04(6:04/km) 177/181bpm [1075b/km] 78cal 313/421W 10) 1km - 6:27(6:27/km) 177/180bpm [1142b/km] 82cal 319/426W 11) 1km - 7:16(7:16/km) 175/180bpm [1272b/km] 89cal 290/435W 12) 1km - 5:35(5:35/km) 174/176bpm [973b/km] 71cal 277/389W 13) 1km - 6:18(6:18/km) 174/177bpm [1097b/km] 77cal 275/398W 14) 1km - 5:47(5:47/km) 175/178bpm [1013b/km] 72cal 291/367W 15) 1km - 5:17(5:17/km) 176/178bpm [931b/km] 68cal 293/378W 16) 1km - 5:21(5:21/km) 177/181bpm [946b/km] 69cal 302/384W 17) 0.16km - 44(4:32/km) 178/180bpm [808b/km] 10cal 281/299W Add a comment
0.8mi,
8:50Run - General
1) 0.61km - 4:20(7:06/km) 145/155bpm [1031b/km] 46cal 259/380W
2) 0.19km - 1:22(7:07/km) 151/163bpm [1073b/km] 15cal 310/366W 3) 0.36km - 1:58(5:28/km) 148/160bpm [810b/km] 22cal 286/348W 4) 0.19km - 1:10(6:16/km) 161/167bpm [1009b/km] 14cal 327/384W Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1.4mi,
28:54 Walk - General
1) 1km - 12:46(12:46/km) 91/104bpm [1162b/km] 59cal 50/59rpm
2) 1km - 13:25(13:25/km) 94/114bpm [1261b/km] 59cal 48/58rpm 3) 0.21km - 2:44(13:11/km) 93/97bpm [1227b/km] 13cal 50/60rpm Add a comment
3.2mi,
36:53Run - General
1) 1km - 7:07(7:07/km) 123/132bpm [875b/km] 67cal 244/339W
2) 1km - 7:18(7:18/km) 127/134bpm [927b/km] 69cal 233/294W 3) 1km - 7:14(7:14/km) 132/137bpm [954b/km] 70cal 232/275W 4) 1km - 7:23(7:23/km) 136/140bpm [1003b/km] 69cal 243/281W 5) 1km - 6:59(6:59/km) 140/148bpm [978b/km] 69cal 245/314W 6) 0.13km - 53(6:39/km) 143/145bpm [950b/km] 9cal 241/249W Add a comment
3.2mi,
36:53Run - General
1) 1km - 7:07(7:07/km) 123/132bpm [875b/km] 67cal 244/339W
2) 1km - 7:18(7:18/km) 127/134bpm [927b/km] 69cal 233/294W 3) 1km - 7:14(7:14/km) 132/137bpm [954b/km] 70cal 232/275W 4) 1km - 7:23(7:23/km) 136/140bpm [1003b/km] 69cal 243/281W 5) 1km - 6:59(6:59/km) 140/148bpm [978b/km] 69cal 245/314W 6) 0.13km - 53(6:39/km) 143/145bpm [950b/km] 9cal 241/249W Add a comment
3.2mi,
36:53Run - General
1) 1km - 7:07(7:07/km) 123/132bpm [875b/km] 67cal 244/339W
2) 1km - 7:18(7:18/km) 127/134bpm [927b/km] 69cal 233/294W 3) 1km - 7:14(7:14/km) 132/137bpm [954b/km] 70cal 232/275W 4) 1km - 7:23(7:23/km) 136/140bpm [1003b/km] 69cal 243/281W 5) 1km - 6:59(6:59/km) 140/148bpm [978b/km] 69cal 245/314W 6) 0.13km - 53(6:39/km) 143/145bpm [950b/km] 9cal 241/249W Add a comment |
1.8mi,
38:42 Walk - General
1) 1km - 12:12(12:12/km) 91/102bpm [1110b/km] 60cal 56/60rpm
2) 1km - 14:55(14:55/km) 87/97bpm [1297b/km] 64cal 41/117rpm 3) 0.96km - 11:36(12:01/km) 85/94bpm [1021b/km] 58cal 54/111rpm Add a comment |
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1.7mi,
36:44 Walk - General
1) 1km - 12:54(12:54/km) 94/107bpm [1213b/km] 62cal 49/64rpm
2) 1km - 13:12(13:12/km) 85/102bpm [1121b/km] 60cal 48/60rpm 3) 0.8km - 10:38(13:22/km) 87/97bpm [1163b/km] 50cal 45/68rpm Add a comment
4.5mi,
46:37Run - General
1) 1km - 6:59(6:59/km) 128/139bpm [893b/km] 69cal 253/294W
2) 1km - 6:41(6:41/km) 140/144bpm [936b/km] 72cal 260/288W 3) 1km - 6:39(6:39/km) 142/146bpm [945b/km] 70cal 259/269W 4) 1km - 6:30(6:30/km) 146/154bpm [948b/km] 71cal 261/308W 5) 1km - 6:39(6:39/km) 150/155bpm [998b/km] 73cal 254/284W 6) 1km - 6:16(6:16/km) 156/162bpm [979b/km] 73cal 271/313W 7) 0.01km - 3(8:24/km) 161/161bpm [1352b/km] 256/256W 8) 0.84km - 4:51(5:48/km) 163/166bpm [945b/km] 59cal 297/326W 9) 0.36km - 1:59(5:26/km) 171/175bpm [930b/km] 26cal 314/343W Add a comment |
1.5mi,
31:38 Walk - General
1) 1km - 13:21(13:21/km) 86/100bpm [1148b/km] 60cal 50/79rpm
2) 1km - 11:57(11:57/km) 93/104bpm [1112b/km] 60cal 55/63rpm 3) 0.48km - 6:19(13:15/km) 91/100bpm [1206b/km] 32cal 47/61rpm Add a comment |
1.1mi,
10:36 Run - General
1) 1km - 5:54(5:54/km) 150/160bpm [886b/km] 68cal 276/334W
2) 0.81km - 4:42(5:49/km) 155/162bpm [903b/km] 56cal 290/318W Add a comment
3.7mi,
34:15Run - General
1) 0.02km - 9(6:58/km) 112/115bpm [781b/km] 1cal 237/383W
2) 1km - 5:25(5:25/km) 158/166bpm [857b/km] 66cal 326/395W 3) 0.1km - 35(5:48/km) 159/160bpm [922b/km] 7cal 293/308W 4) 0.09km - 1:00(11:34/km) 139/158bpm [1608b/km] 8cal 108/375W 5) 1km - 5:14(5:14/km) 163/172bpm [854b/km] 66cal 328/374W 6) 0.14km - 46(5:27/km) 168/171bpm [916b/km] 10cal 311/328W 7) 0.07km - 1:00(14:02/km) 154/168bpm [2162b/km] 10cal 93/311W 8) 1km - 5:20(5:20/km) 163/169bpm [868b/km] 66cal 306/357W 9) 0.13km - 40(5:16/km) 169/170bpm [890b/km] 8cal 303/306W 10) 0.07km - 1:00(13:33/km) 154/170bpm [2086b/km] 10cal 96/305W 11) 1km - 5:18(5:18/km) 168/174bpm [891b/km] 67cal 327/397W 12) 0.14km - 42(5:06/km) 172/173bpm [877b/km] 9cal 320/328W 13) 0.09km - 1:00(11:41/km) 161/173bpm [1882b/km] 11cal 168/325W 14) 1km - 5:22(5:22/km) 167/174bpm [895b/km] 67cal 315/363W 15) 0.12km - 38(5:19/km) 175/176bpm [929b/km] 8cal 346/361W 16) 0.02km - 6(5:28/km) 175/175bpm [957b/km] 1cal 332/333W Add a comment
1.3mi,
12:38Run - General
1) 1km - 6:22(6:22/km) 131/145bpm [834b/km] 67cal 282/379W
2) 1km - 6:08(6:08/km) 139/148bpm [853b/km] 66cal 275/307W 3) 0.02km - 7(6:06/km) 147/147bpm [896b/km] 1cal 279/282W Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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8.2mi,
1:35:43 Run - General
1) 1km - 7:19(7:19/km) 124/135bpm [908b/km] 69cal 239/293W
2) 1km - 7:14(7:14/km) 135/140bpm [977b/km] 70cal 257/304W 3) 1km - 7:20(7:20/km) 137/144bpm [1006b/km] 69cal 225/290W 4) 1km - 7:12(7:12/km) 135/144bpm [971b/km] 66cal 223/292W 5) 1km - 7:03(7:03/km) 142/149bpm [1001b/km] 71cal 266/409W 6) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 68cal 255/357W 7) 1km - 7:14(7:14/km) 131/140bpm [947b/km] 68cal 250/335W 8) 1km - 7:23(7:23/km) 135/140bpm [997b/km] 66cal 249/298W 9) 1km - 7:25(7:25/km) 133/137bpm [986b/km] 67cal 230/256W 10) 1km - 7:20(7:20/km) 135/142bpm [990b/km] 66cal 228/296W 11) 1km - 7:30(7:30/km) 136/142bpm [1019b/km] 70cal 260/336W 12) 1km - 7:22(7:22/km) 134/139bpm [988b/km] 64cal 239/258W 13) 1km - 7:30(7:30/km) 130/139bpm [974b/km] 63cal 238/304W 14) 0.12km - 44(6:22/km) 140/149bpm [891b/km] 7cal 251/302W Add a comment |
0.4mi,
3:49 Run - General
1) 0.6km - 3:49(6:24/km) 147/154bpm [940b/km] 42cal 261/315W
Add a comment
6.2mi,
1:05:27Run - General
1) 1km - 7:11(7:11/km) 126/134bpm [904b/km] 68cal 248/319W
2) 1km - 7:03(7:03/km) 132/139bpm [930b/km] 69cal 245/283W 3) 1km - 6:53(6:53/km) 134/139bpm [922b/km] 69cal 250/281W 4) 1km - 7:01(7:01/km) 137/141bpm [962b/km] 70cal 250/303W 5) 1km - 6:59(6:59/km) 139/145bpm [971b/km] 69cal 247/278W 6) 1km - 6:31(6:31/km) 146/154bpm [951b/km] 71cal 257/305W 7) 1km - 6:22(6:22/km) 153/157bpm [974b/km] 72cal 285/376W 8) 1km - 6:08(6:08/km) 156/161bpm [957b/km] 71cal 304/329W 9) 1km - 5:49(5:49/km) 163/167bpm [948b/km] 70cal 313/354W 10) 1km - 5:27(5:27/km) 166/170bpm [904b/km] 69cal 316/392W 11) 0.01km - 4(4:42/km) 170/170bpm [798b/km] 1cal 283/285W Add a comment |
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5.3mi,
1:05:17 Run - Treadmill
1) 1km - 7:44(7:44/km) 124/133bpm [960b/km] 64cal 173/250W
2) 1km - 7:33(7:33/km) 126/132bpm [952b/km] 62cal 29/241W 3) 1km - 7:35(7:35/km) 127/134bpm [964b/km] 59cal 21/237W 4) 1km - 7:31(7:31/km) 127/133bpm [954b/km] 54cal 41/246W 5) 1km - 7:30(7:30/km) 125/130bpm [938b/km] 50cal 14/234W 6) 1km - 7:30(7:30/km) 127/135bpm [953b/km] 50cal 49/249W 7) 1km - 7:30(7:30/km) 126/134bpm [945b/km] 46cal 46/245W 8) 1km - 7:30(7:30/km) 126/133bpm [945b/km] 45cal 69/242W 9) 0.57km - 4:53(8:35/km) 123/133bpm [1056b/km] 26cal 82/242W Add a comment
0.6mi,
6:22Run - General
1) 0.92km - 6:22(6:56/km) 138/149bpm [957b/km] 67cal 266/346W
Add a comment |
1.5mi,
28:55 Walk - General
1) 1km - 11:39(11:39/km) 89/105bpm [1037b/km] 60cal 56/66rpm
2) 1km - 11:06(11:06/km) 90/104bpm [998b/km] 61cal 57/62rpm 3) 0.45km - 6:10(13:47/km) 92/101bpm [1268b/km] 29cal 41/72rpm Add a comment
7.6mi,
1:17:36Run - General
1) 1km - 6:51(6:51/km) 131/142bpm [898b/km] 69cal 261/351W
2) 1km - 6:34(6:34/km) 140/145bpm [920b/km] 71cal 279/300W 3) 1km - 6:36(6:36/km) 141/147bpm [931b/km] 70cal 267/305W 4) 1km - 6:29(6:29/km) 146/149bpm [946b/km] 72cal 274/312W 5) 1km - 6:34(6:34/km) 146/151bpm [959b/km] 71cal 273/302W 6) 1km - 6:28(6:28/km) 147/153bpm [951b/km] 70cal 261/352W 7) 1km - 6:24(6:24/km) 147/151bpm [941b/km] 70cal 269/301W 8) 1km - 6:32(6:32/km) 148/152bpm [967b/km] 71cal 279/303W 9) 1km - 6:28(6:28/km) 150/154bpm [970b/km] 72cal 274/288W 10) 0.32km - 2:06(6:29/km) 151/153bpm [978b/km] 22cal 276/289W 11) 0.21km - 1:08(5:28/km) 160/163bpm [876b/km] 13cal 322/354W 12) 0.15km - 1:01(6:50/km) 159/162bpm [1088b/km] 12cal 321/345W 13) 0.2km - 1:08(5:35/km) 160/161bpm [894b/km] 13cal 281/297W 14) 0.11km - 44(6:53/km) 159/161bpm [1093b/km] 9cal 273/289W 15) 0.21km - 1:09(5:31/km) 160/165bpm [883b/km] 13cal 315/338W 16) 0.11km - 45(6:37/km) 163/165bpm [1079b/km] 9cal 330/348W 17) 0.21km - 1:09(5:29/km) 162/164bpm [888b/km] 14cal 284/303W 18) 0.1km - 44(7:07/km) 161/163bpm [1146b/km] 9cal 277/296W 19) 0.24km - 1:20(5:32/km) 162/163bpm [897b/km] 16cal 323/347W 20) 0.58km - 3:04(5:18/km) 165/169bpm [874b/km] 38cal 317/358W 21) 0.69km - 4:01(5:52/km) 155/168bpm [909b/km] 46cal 294/337W 22) 0.07km - 20(4:31/km) 164/167bpm [740b/km] 4cal 335/358W Add a comment |
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0.6mi,
6:56 Run - General
1) 1km - 6:51(6:51/km) 149/157bpm [1021b/km] 74cal 247/321W
2) 0.01km - 5(7:49/km) 154/155bpm [1203b/km] 1cal 200/266W Add a comment
8.1mi,
1:19:15Run - General
1) 0km - 2(19:56/km) 96/97bpm [1913b/km]
2) 1km - 6:50(6:50/km) 138/147bpm [944b/km] 71cal 258/314W 3) 1km - 7:00(7:00/km) 142/146bpm [993b/km] 72cal 255/280W 4) 1km - 6:52(6:52/km) 147/153bpm [1009b/km] 71cal 253/280W 5) 1km - 6:16(6:16/km) 155/159bpm [972b/km] 72cal 267/350W 6) 1km - 6:13(6:13/km) 157/163bpm [977b/km] 72cal 280/323W 7) 1km - 6:15(6:15/km) 159/164bpm [995b/km] 72cal 293/318W 8) 1km - 5:50(5:50/km) 165/171bpm [962b/km] 72cal 296/321W 9) 1km - 5:34(5:34/km) 169/173bpm [942b/km] 71cal 304/357W 10) 1km - 5:34(5:34/km) 171/173bpm [951b/km] 70cal 328/353W 11) 1km - 6:39(6:39/km) 160/170bpm [1064b/km] 75cal 257/324W 12) 1km - 5:21(5:21/km) 170/174bpm [910b/km] 68cal 343/411W 13) 1km - 5:22(5:22/km) 173/175bpm [928b/km] 70cal 341/367W 14) 1km - 5:21(5:21/km) 173/176bpm [925b/km] 69cal 332/358W 15) 0.02km - 6(4:50/km) 175/175bpm [847b/km] 1cal 313/314W Add a comment
0.4mi,
4:24Run - General
1) 0.61km - 4:24(7:13/km) 127/138bpm [916b/km] 42cal 260/299W
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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9.4mi,
1:41:18 Run - General
1) 1km - 7:11(7:11/km) 123/132bpm [883b/km] 68cal 249/335W
2) 1km - 7:06(7:06/km) 134/144bpm [952b/km] 71cal 262/329W 3) 1km - 6:59(6:59/km) 133/143bpm [929b/km] 68cal 240/311W 4) 1km - 6:57(6:57/km) 137/144bpm [952b/km] 70cal 251/289W 5) 1km - 7:00(7:00/km) 139/143bpm [973b/km] 70cal 245/285W 6) 1km - 6:55(6:55/km) 141/148bpm [975b/km] 70cal 252/329W 7) 1km - 6:43(6:43/km) 143/148bpm [961b/km] 69cal 264/328W 8) 1km - 6:53(6:53/km) 145/153bpm [999b/km] 70cal 269/344W 9) 1km - 6:57(6:57/km) 142/146bpm [986b/km] 68cal 255/301W 10) 1km - 6:51(6:51/km) 143/149bpm [980b/km] 67cal 260/353W 11) 1km - 7:00(7:00/km) 148/154bpm [1036b/km] 73cal 259/296W 12) 1km - 6:46(6:46/km) 145/150bpm [982b/km] 68cal 256/292W 13) 1km - 6:33(6:33/km) 151/156bpm [988b/km] 72cal 269/402W 14) 1km - 5:46(5:46/km) 161/166bpm [929b/km] 70cal 292/326W 15) 1km - 5:25(5:25/km) 165/175bpm [893b/km] 67cal 306/406W 16) 0.05km - 15(5:23/km) 175/176bpm [942b/km] 3cal 383/399W Add a comment |
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0.7mi,
6:30 Run - General
1) 1km - 6:01(6:01/km) 156/167bpm [939b/km] 70cal 278/332W
2) 0.09km - 29(5:44/km) 169/170bpm [968b/km] 6cal 325/331W Add a comment
3.7mi,
34:26Run - General
1) 1km - 6:22(6:22/km) 135/153bpm [859b/km] 67cal 277/349W
2) 1km - 5:56(5:56/km) 158/163bpm [936b/km] 71cal 299/348W 3) 1km - 5:38(5:38/km) 164/167bpm [923b/km] 69cal 301/333W 4) 1km - 5:31(5:31/km) 170/173bpm [939b/km] 70cal 313/379W 5) 1km - 5:34(5:34/km) 173/177bpm [963b/km] 72cal 311/373W 6) 1km - 5:21(5:21/km) 177/179bpm [946b/km] 70cal 317/368W 7) 0.02km - 5(5:01/km) 178/178bpm [894b/km] 1cal 315/317W Add a comment |
5.1mi,
53:45 Run - General
1) 1km - 7:26(7:26/km) 124/135bpm [922b/km] 66cal 231/333W
2) 1km - 7:40(7:40/km) 138/152bpm [1058b/km] 76cal 247/338W 3) 0.81km - 6:19(7:50/km) 145/155bpm [1136b/km] 66cal 271/328W 4) 1km - 7:30(7:30/km) 167/179bpm [1254b/km] 91cal 329/423W 5) 0.35km - 2:03(5:54/km) 178/182bpm [1051b/km] 28cal 363/424W 6) 1km - 4:55(4:55/km) 161/174bpm [792b/km] 60cal 292/333W 7) 0.36km - 1:43(4:46/km) 171/175bpm [815b/km] 22cal 268/336W 8) 1km - 5:56(5:56/km) 149/161bpm [883b/km] 66cal 281/369W 9) 1km - 5:59(5:59/km) 162/170bpm [969b/km] 71cal 288/343W 10) 0.68km - 4:06(6:03/km) 165/171bpm [997b/km] 49cal 284/345W 11) 0.03km - 7(4:56/km) 168/169bpm [830b/km] 2cal 342/344W Add a comment |
5.1mi,
57:33 Run - General
1) 1km - 6:57(6:57/km) 126/135bpm [876b/km] 67cal 264/339W
2) 1km - 7:06(7:06/km) 133/140bpm [945b/km] 70cal 254/309W 3) 1km - 7:04(7:04/km) 134/140bpm [947b/km] 69cal 236/268W 4) 1km - 7:05(7:05/km) 138/143bpm [977b/km] 71cal 251/289W 5) 1km - 7:05(7:05/km) 140/146bpm [991b/km] 69cal 251/270W 6) 1km - 7:05(7:05/km) 138/145bpm [977b/km] 68cal 250/306W 7) 1km - 7:10(7:10/km) 137/142bpm [981b/km] 67cal 240/262W 8) 1km - 7:01(7:01/km) 138/143bpm [967b/km] 68cal 238/300W 9) 0.13km - 1:01(7:54/km) 138/142bpm [1090b/km] 10cal 232/246W Add a comment |
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