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Juliawales
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Port Talbot Harriers, Port Talbot

Miles
3162
Miles
0
Miles
10

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Recent Training
4th Feb	General	3.1mi	37:06
30th Jan	General	0.7mi	14:23
30th Jan	General	3.1mi	37:34
30th Jan	Strength	0mi	1:00:00
25th Jan	Pilates	0mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	9:04	2:32
5k	29:14	44:41
5mi	49:39	1:23:21
10k	1:02:25	1:45:39
10mi	1:49:07	0
Half	2:26:11	0

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Buddies (5)

Followers (1)

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+ 81 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	59	3	0	0	0	0	0	0	0	0	0	0	62
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	106	62	83	37	73	121	76	81	87	79	70	47	924
2022	0	0	0	0	0	0	0	0	0	0	0	7	7
2021	125	114	123	144	59	80	82	83	107	74	55	26	1071
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	96	28	21	24	38	96	107	101	80	157	57	27	833
2019	0	0	0	0	0	0	19	65	83	53	17	35	272

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
6.2mi, 1:13:47 Run - General Split Summary === 1) 1m - 11:48(11:48/m) 125/147bpm [1475b/mi] 85cal 5.08/5.8mph 2) 1m - 14:08(14:08/m) 136/151bpm [1922b/mi] 101cal 4.25/5.47mph 3) 1m - 11:13(11:13/m) 147/176bpm [1649b/mi] 86cal 5.35/6.49mph 4) 1m - 11:14(11:14/m) 138/164bpm [1549b/mi] 74cal 5.34/6.2mph 5) 1m - 12:22(12:22/m) 132/143bpm [1632b/mi] 74cal 4.85/5.99mph 6) 1m - 10:49(10:49/m) 139/150bpm [1503b/mi] 69cal 5.55/6.39mph 7) 0.22m - 2:13(10:16/m) 148/151bpm [1520b/mi] 18cal 5.84/6.05mph Add a comment	-	5.3mi, 1:03:27 Run - General Split Summary === 1) 1m - 13:01(13:01/m) 122/150bpm [1588b/mi] 88cal 4.61/5.41mph 2) 1m - 12:06(12:06/m) 131/141bpm [1585b/mi] 88cal 4.96/5.45mph 3) 1m - 11:37(11:37/m) 137/146bpm [1591b/mi] 87cal 5.17/5.97mph 4) 1m - 11:52(11:52/m) 138/147bpm [1638b/mi] 84cal 5.06/5.66mph 5) 1m - 11:18(11:18/m) 143/146bpm [1615b/mi] 84cal 5.31/5.76mph 6) 0.33m - 3:33(10:56/m) 146/148bpm [1596b/mi] 28cal 5.49/6.03mph Add a comment	-	6.2mi, 1:04:01 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 133/163bpm [1381b/mi] 74cal 5.78/6.57mph 2) 1m - 10:07(10:07/m) 121/129bpm [1224b/mi] 53cal 5.93/6.24mph 3) 1m - 10:05(10:05/m) 127/130bpm [1280b/mi] 57cal 5.95/6.41mph 4) 1m - 10:21(10:21/m) 130/134bpm [1345b/mi] 62cal 5.8/6.37mph 5) 1m - 10:22(10:22/m) 133/137bpm [1379b/mi] 62cal 5.79/6.43mph 6) 1m - 10:29(10:29/m) 134/137bpm [1404b/mi] 61cal 5.72/6.47mph 7) 0.21m - 2:16(10:37/m) 134/136bpm [1423b/mi] 12cal 5.65/6.05mph Add a comment	-	3.1mi, 31:18 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 133/141bpm [1410b/mi] 81cal 5.66/6.2mph 2) 1m - 10:06(10:06/m) 145/151bpm [1464b/mi] 86cal 5.94/6.53mph 3) 1m - 9:48(9:48/m) 151/157bpm [1481b/mi] 87cal 6.12/6.95mph 4) 0.09m - 48(9:02/m) 156/158bpm [1409b/mi] 7cal 6.64/6.51mph Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 302cal Add a comment	10.1mi, 1:58:40 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 125/135bpm [1491b/mi] 85cal 5.03/5.3mph 2) 1m - 11:34(11:34/m) 135/151bpm [1561b/mi] 89cal 5.19/6.24mph 3) 1m - 11:56(11:56/m) 136/146bpm [1624b/mi] 86cal 5.02/5.61mph 4) 1m - 11:31(11:31/m) 138/142bpm [1590b/mi] 84cal 5.21/5.59mph 5) 1m - 12:04(12:04/m) 137/182bpm [1653b/mi] 83cal 4.97/5.82mph 6) 1m - 12:07(12:07/m) 134/142bpm [1623b/mi] 75cal 4.95/5.3mph 7) 1m - 12:01(12:01/m) 135/141bpm [1622b/mi] 72cal 4.99/5.76mph 8) 1m - 11:48(11:48/m) 139/148bpm [1640b/mi] 73cal 5.09/5.8mph 9) 1m - 11:45(11:45/m) 137/156bpm [1610b/mi] 71cal 5.1/5.89mph 10) 1m - 11:16(11:16/m) 139/144bpm [1565b/mi] 69cal 5.33/5.87mph 11) 0.07m - 42(10:20/m) 143/147bpm [1478b/mi] 4cal 5.81/6.16mph Add a comment	-	-	-	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
6.5mi, 1:18:25 Run - General Split Summary === 1) 1m - 13:37(13:37/m) 2) 1m - 11:18(11:18/m) 3) 1m - 10:59(10:59/m) 4) 1m - 12:13(12:13/m) 5) 1m - 12:43(12:43/m) 6) 1m - 12:16(12:16/m) 7) 0.49m - 5:19(10:47/m) Add a comment	0mi, 1:05:00 Cross - Pilates Split Summary === 1) 0m - 1:05:00(0/m) 196cal Add a comment 0mi, 1:00:00 Cross - Other Split Summary === 1) 0m - 1:00:00(0/m) 302cal Add a comment	0.7mi, 8:13 Run - General Split Summary === 1) 0.71m - 8:13(11:31/m) 152/171bpm [1749b/mi] 72cal 5.21/5.91mph Add a comment 0.7mi, 9:55 Run - General Split Summary === 1) 0.74m - 9:55(13:20/m) 130/144bpm [1733b/mi] 72cal 4.5/5.09mph Add a comment 1.6mi, 19:31 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 130/156bpm [1650b/mi] 91cal 4.73/5.22mph 2) 0.56m - 6:49(12:07/m) 134/139bpm [1624b/mi] 51cal 4.95/5.68mph Add a comment	0mi, 1:00:00 Cross - Pilates Split Summary === 1) 0m - 1:00:00(0/m) 181cal Add a comment	-	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	0.7mi, 14:23 Run - General Split Summary === 1) 0.66m - 14:23(21:38/m) 114/140bpm [2466b/mi] 64cal 2.77/4.51mph Add a comment 3.1mi, 37:34 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 138/165bpm [1712b/mi] 93cal 4.84/5.24mph 2) 1m - 12:00(12:00/m) 135/139bpm [1619b/mi] 88cal 5/5.41mph 3) 1m - 11:49(11:49/m) 137/140bpm [1619b/mi] 86cal 5.08/5.43mph 4) 0.12m - 1:21(11:31/m) 138/140bpm [1589b/mi] 9cal 5.21/5.45mph Add a comment 0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 302cal Add a comment	-	-	-	-	3.1mi, 37:06 Run - General Split Summary === 1) 1m - 12:10(12:10/m) 123/153bpm [1496b/mi] 82cal 4.93/5.78mph 2) 1m - 13:00(13:00/m) 135/147bpm [1755b/mi] 89cal 4.61/6.16mph 3) 1m - 11:35(11:35/m) 140/146bpm [1622b/mi] 86cal 5.18/6.76mph 4) 0.05m - 21(7:36/m) 146/149bpm [1108b/mi] 2cal 7.9/7.58mph Add a comment

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