Micky J

M50
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About Me
Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it.
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My parkrun
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Recent Training
28th Mar
General 1mi 8:45
27th Mar
General 1mi 10:44
26th Mar
General 6.3mi 57:22
25th Mar
General 1mi 9:28
24th Mar
General 6.6mi 1:02:13
12 Month Benchmarks Run
Mile 6:28
5k 23:56
5mi 40:07
10k 51:28
10mi 1:38:14
Half 2:11:24
20mi 3:28:26
Mara 4:58:56
50k 6:12:39
40mi 8:25:06
75k 10:05:39
50mi 10:51:02
100k 13:47:11
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