1) 0.62mi - 4:59(8:01/mi) 144/156bpm [1155b/mi] 65cal 323/418W
2) 0.62mi - 6:22(10:14/mi) 146/157bpm [1494b/mi] 76cal 281/405W
3) 0.62mi - 7:22(11:52/mi) 145/156bpm [1720b/mi] 83cal 247/377W
4) 0.62mi - 5:55(9:31/mi) 158/165bpm [1504b/mi] 78cal 318/443W
5) 0.62mi - 5:11(8:20/mi) 161/164bpm [1343b/mi] 72cal 333/376W
6) 0.62mi - 6:11(9:57/mi) 157/167bpm [1563b/mi] 80cal 274/355W
7) 0.62mi - 6:34(10:34/mi) 159/167bpm [1680b/mi] 83cal 273/364W
8) 0.62mi - 6:13(10:00/mi) 157/165bpm [1571b/mi] 80cal 265/436W
9) 0.62mi - 8:03(12:58/mi) 158/170bpm [2049b/mi] 100cal 266/465W
10) 0.62mi - 5:20(8:36/mi) 159/165bpm [1367b/mi] 70cal 309/353W
11) 0.62mi - 5:23(8:39/mi) 159/163bpm [1376b/mi] 71cal 315/395W
12) 0.62mi - 5:18(8:32/mi) 160/163bpm [1365b/mi] 71cal 330/418W
13) 0.62mi - 6:09(9:53/mi) 162/172bpm [1602b/mi] 80cal 331/457W
14) 0.62mi - 6:00(9:39/mi) 158/168bpm [1526b/mi] 73cal 338/509W
15) 0.62mi - 6:37(10:39/mi) 161/166bpm [1715b/mi] 82cal 322/412W
16) 0.62mi - 6:11(9:57/mi) 153/165bpm [1522b/mi] 71cal 298/383W
17) 0.62mi - 7:22(11:51/mi) 148/160bpm [1753b/mi] 78cal 243/419W
18) 0.62mi - 5:54(9:29/mi) 153/162bpm [1451b/mi] 68cal 302/450W
19) 0.62mi - 6:27(10:22/mi) 150/161bpm [1556b/mi] 73cal 293/440W
20) 0.62mi - 5:43(9:12/mi) 157/166bpm [1444b/mi] 67cal 331/468W
21) 0.62mi - 6:22(10:15/mi) 151/157bpm [1549b/mi] 70cal 286/432W
22) 0.62mi - 5:38(9:04/mi) 157/162bpm [1424b/mi] 70cal 354/392W
23) 0.62mi - 6:36(10:38/mi) 155/165bpm [1648b/mi] 74cal 307/435W
24) 0.62mi - 7:16(11:41/mi) 148/161bpm [1730b/mi] 70cal 251/401W
25) 0.62mi - 6:33(10:33/mi) 150/159bpm [1582b/mi] 73cal 266/320W
26) 0.62mi - 6:10(9:56/mi) 154/159bpm [1529b/mi] 70cal 287/340W
27) 0.62mi - 7:41(12:22/mi) 153/159bpm [1892b/mi] 74cal 250/339W
28) 0.62mi - 6:04(9:46/mi) 156/162bpm [1523b/mi] 70cal 300/385W
29) 0.62mi - 6:11(9:57/mi) 152/158bpm [1512b/mi] 66cal 254/315W
30) 0.62mi - 6:35(10:36/mi) 155/160bpm [1642b/mi] 73cal 262/338W
31) 0.62mi - 7:33(12:09/mi) 155/162bpm [1883b/mi] 76cal 250/359W
32) 0.62mi - 8:42(14:01/mi) 150/174bpm [2102b/mi] 76cal 226/383W
33) 0.62mi - 8:27(13:36/mi) 147/157bpm [2000b/mi] 70cal 212/352W
34) 0.62mi - 7:04(11:23/mi) 147/152bpm [1672b/mi] 70cal 242/311W
35) 0.54mi - 6:32(12:02/mi) 150/160bpm [1804b/mi] 66cal 266/382W
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