Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by humbini

Run > General
  • Time
    30:06
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    66.6%
  • Stride(cm)
    104
  • Cals
    419
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/142bpm 130cal 6.19/7.39mph
2) 1m - 9:52(9:52/m) 141/149bpm 139cal 6.08/6.68mph
3) 1m - 9:33(9:33/m) 144/156bpm 135cal 6.28/6.76mph
4) 0.11m - 59(8:56/m) 154/157bpm 15cal 6.72/6.55mph
9:42 9:52 9:33 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 113 87-127 1056 158 114-164
0.25 2:20 1:10 9:17 130 125-134 1207 160 158-162
0.38 3:28 1:09 9:08 136 134-139 1243 160 158-162
0.50 4:42 1:14 9:53 138 137-139 1363 159 158-160
0.63 5:56 1:14 9:52 139 136-141 1370 159 156-162
0.75 7:15 1:18 10:28 140 139-140 1465 159 156-160
0.88 8:27 1:12 9:40 140 139-141 1352 162 160-164
1.00 10:16 1:49 +36 14:32 131 118-142 1904 160 154-164
1.13 11:27 1:11 9:28 136 126-141 1287 160 158-162
1.25 12:42 1:15 9:59 142 140-144 1417 158 156-162
1.38 13:58 1:16 10:07 145 142-147 1466 159 158-162
1.50 16:06 2:09 +52 17:08 137 112-146 2348 155 120-160
1.63 17:18 1:11 9:29 127 118-136 1205 161 158-164
1.75 18:31 1:14 9:49 141 133-146 1383 161 160-162
1.88 19:45 1:14 9:54 146 146-147 1445 159 158-160
2.00 21:01 1:16 10:08 147 146-149 1489 161 158-162
2.13 22:14 1:13 9:45 147 146-148 1432 162 160-164
2.25 24:36 2:22 +1:15 18:57 124 106-148 2349 157 120-162
2.38 25:53 1:17 10:16 143 139-146 1467 159 158-160
2.50 27:06 1:13 9:41 148 144-149 1434 160 160-162
2.63 28:17 1:11 9:31 151 150-153 1437 161 160-164
2.75 30:07 1:49 +37 14:34 147 134-154 2142 162 156-166
2.88 31:16 1:09 9:13 142 137-147 1309 163 162-164
3.00 32:27 1:11 9:31 150 147-154 1427 162 160-164
3.11 33:27 1:00 9:05 154 149-157 1398 163 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 160 3.1 30:04 10:44
    Walk 0.1 118 0 2 4:08:23
    Still 0.1 - - 1 -
    Pause 9.1 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 31.78% More
    800m 4:40 9:24 36.09% More
    1km 5:54 9:29 37.72% More
    Mile 10:14 10:14 37.80% More
    5k 33:25 10:45 38.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:04 9:41
    5M 49:47 9:57
    10km 1:02:41 10:05
    10M 1:43:49 10:23
    Half 2:18:13 10:33
    20M 3:36:26 10:49
    Mara 4:48:10 11:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here