Jammin70
M50
M50
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Races
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Miles
5218 -
Miles
12 -
Miles
8468 -
Miles
1058 -
WAVA
57.17% -
Mara
3:56:14
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Dec | Valencia Marathon PB | 3:56:14 | 57.17 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 38 | 52 | 52 | 54 | 54 | 38 | 22 | 30 | 54 | 0 | 0 | 0 | 394 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 73 | 73 | 12 | 20 | 52 | 63 | 43 | 48 | 101 | 0 | 0 | 0 | 486 |
| 2023 | 292 | 227 | 308 | 330 | 157 | 335 | 127 | 260 | 281 | 0 | 0 | 0 | 2319 |
| 2022 | 35 | 15 | 34 | 46 | 32 | 30 | 8 | 8 | 36 | 42 | 46 | 39 | 371 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 3.1 |
| 2022 | 64 | 28 | 63 | 72 | 76 | 66 | 38 | 36 | 50 | 68 | 79 | 66 | 707 |
| 2022 | 209 | 92 | 221 | 323 | 308 | 361 | 430 | 486 | 219 | 142 | 254 | 201 | 3245 |
| 2021 | 0 | 0 | 9 | 33 | 33 | 30 | 19 | 41 | 35 | 30 | 27 | 31 | 287 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2021 | 81 | 141 | 134 | 126 | 144 | 86 | 62 | 76 | 90 | 64 | 65 | 63 | 1132 |
| 2021 | 0 | 0 | 0 | 0 | 10 | 4 | 257 | 305 | 49 | 27 | 9 | 81 | 741 |
| 2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 1 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 72 | 56 | 34 | 28 | 76 | 62 | 54 | 79 | 77 | 62 | 3 | 37 | 640 |
| 2020 | 46 | 82 | 68 | 0 | 155 | 227 | 250 | 166 | 216 | 5 | 0 | 0 | 1216 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0 | 0 | 0 | 4.2 |
| 2019 | 102 | 80 | 120 | 88 | 107 | 95 | 55 | 115 | 130 | 170 | 91 | 76 | 1230 |
| 2019 | 0 | 21 | 0 | 148 | 77 | 72 | 87 | 30 | 3 | 8 | 0 | 0 | 447 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 24 | 93 | 126 | 88 | 49 | 87 | 69 | 32 | 123 | 122 | 127 | 83 | 1024 |
| 2018 | 19 | 0 | 19 | 48 | 0 | 20 | 7 | 81 | 0 | 6 | 10 | 2 | 211 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 49 | 89 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 122 | 193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
2.1mi,
33:37Walk - General
Split Summary
=== 1) 1km - 10:20(10:20/km) 83/93bpm [858b/km] 63cal 48/72rpm 2) 1km - 10:31(10:31/km) 84/92bpm [883b/km] 67cal 45/75rpm 3) 1km - 9:09(9:09/km) 85/95bpm [778b/km] 62cal 48/56rpm 4) 0.44km - 3:36(8:07/km) 93/104bpm [755b/km] 31cal 48/88rpm  Add a comment |
0mi,
34:22 Cross - Strength Add a comment
6.6mi,
42:43Bike - General
Split Summary
=== 1) 5km - 23:44(4:45/km) 92/113bpm [437b/km] 146cal 2) 5km - 15:45(3:09/km) 100/119bpm [315b/km] 106cal 3) 0.55km - 3:14(5:52/km) 87/102bpm [510b/km] 13cal Add a comment
2.2mi,
32:34Walk - General
Split Summary
=== 1) 1km - 9:57(9:57/km) 91/101bpm [905b/km] 70cal 39/55rpm 2) 1km - 9:19(9:19/km) 89/96bpm [830b/km] 70cal 43/53rpm 3) 1km - 9:22(9:22/km) 86/96bpm [806b/km] 72cal 40/56rpm 4) 0.46km - 3:55(8:28/km) 93/103bpm [787b/km] 32cal 48/55rpm Add a comment
3.3mi,
20:10Bike - General
Split Summary
=== 1) 5km - 18:41(3:44/km) 93/110bpm [347b/km] 118cal 2) 0.26km - 1:29(5:45/km) 91/95bpm [523b/km] 8cal Add a comment
5.3mi,
46:25Run - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 112/124bpm [531b/km] 54cal 2) 1km - 5:38(5:38/km) 121/128bpm [682b/km] 68cal 3) 1km - 5:26(5:26/km) 125/129bpm [680b/km] 69cal 4) 1km - 5:32(5:32/km) 125/127bpm [692b/km] 70cal 5) 1km - 5:48(5:48/km) 126/134bpm [730b/km] 72cal 6) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 68cal 7) 1km - 5:22(5:22/km) 132/135bpm [708b/km] 70cal 8) 1km - 5:41(5:41/km) 130/134bpm [738b/km] 73cal 9) 0.49km - 2:52(5:49/km) 131/135bpm [762b/km] 37cal Add a comment |
3.3mi,
18:59 Bike - General
Split Summary
=== 1) 5km - 17:53(3:35/km) 96/117bpm [343b/km] 125cal 2) 0.27km - 1:05(4:05/km) 98/106bpm [401b/km] 7cal Add a comment
2mi,
32:58Walk - General
Split Summary
=== 1) 1km - 8:26(8:26/km) 84/104bpm [709b/km] 52cal 44/70rpm 2) 1km - 10:13(10:13/km) 89/96bpm [909b/km] 62cal 48/102rpm 3) 1km - 10:17(10:17/km) 87/97bpm [895b/km] 61cal 49/57rpm 4) 0.28km - 4:02(14:28/km) 85/96bpm [1230b/km] 17cal 35/68rpm Add a comment
3.3mi,
23:09Bike - General
Split Summary
=== 1) 5km - 16:39(3:20/km) 94/113bpm [313b/km] 109cal 2) 0.3km - 6:30(21:24/km) 91/110bpm [1948b/km] 34cal Add a comment
5.1mi,
45:54Run - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 111/119bpm [670b/km] 68cal 2) 1km - 5:33(5:33/km) 119/124bpm [661b/km] 67cal 3) 1km - 5:31(5:31/km) 122/125bpm [674b/km] 69cal 4) 1km - 5:31(5:31/km) 125/130bpm [689b/km] 68cal 5) 1km - 5:22(5:22/km) 125/128bpm [671b/km] 68cal 6) 1km - 5:32(5:32/km) 127/131bpm [703b/km] 68cal 7) 1km - 5:38(5:38/km) 129/131bpm [727b/km] 71cal 8) 1km - 5:24(5:24/km) 129/134bpm [696b/km] 67cal 9) 0.24km - 1:19(5:27/km) 128/130bpm [697b/km] 17cal Add a comment |
0mi,
34:43 Cross - Strength Add a comment
3.3mi,
18:15Bike - General
Split Summary
=== 1) 5km - 15:56(3:11/km) 98/112bpm [312b/km] 115cal 2) 0.26km - 2:20(8:54/km) 92/123bpm [819b/km] 13cal Add a comment
1.9mi,
45:14Walk - General
Split Summary
=== 1) 1km - 11:52(11:52/km) 82/93bpm [973b/km] 65cal 42/55rpm 2) 1km - 10:28(10:28/km) 86/92bpm [901b/km] 60cal 50/52rpm 3) 1km - 11:42(11:42/km) 85/93bpm [995b/km] 62cal 44/53rpm 4) 0.09km - 11:11(2:05:09/km) 66/86bpm [8259b/km] 22cal 3/55rpm Add a comment
3.3mi,
47:47Bike - General
Split Summary
=== 1) 5km - 17:37(3:31/km) 93/114bpm [328b/km] 114cal 2) 0.27km - 30:10(1:49:56/km) 78/112bpm [8574b/km] 112cal Add a comment
5.1mi,
45:30Run - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 110/116bpm [649b/km] 64cal 2) 1km - 5:25(5:25/km) 118/123bpm [640b/km] 67cal 3) 1km - 5:29(5:29/km) 121/124bpm [664b/km] 68cal 4) 1km - 5:48(5:48/km) 121/127bpm [702b/km] 69cal 5) 1km - 5:25(5:25/km) 123/126bpm [666b/km] 66cal 6) 1km - 5:17(5:17/km) 126/130bpm [666b/km] 67cal 7) 1km - 4:53(4:53/km) 136/140bpm [665b/km] 68cal 8) 1km - 6:02(6:02/km) 125/136bpm [753b/km] 73cal 9) 0.23km - 1:16(5:26/km) 127/128bpm [689b/km] 16cal Add a comment |
3.3mi,
17:58 Bike - General
Split Summary
=== 1) 5km - 16:47(3:21/km) 95/121bpm [319b/km] 114cal 2) 0.32km - 1:11(3:41/km) 96/104bpm [353b/km] 8cal Add a comment
2mi,
32:20Walk - General
Split Summary
=== 1) 1km - 9:38(9:38/km) 88/97bpm [848b/km] 64cal 44/60rpm 2) 1km - 9:46(9:46/km) 89/95bpm [870b/km] 66cal 51/53rpm 3) 1km - 10:58(10:58/km) 88/100bpm [965b/km] 65cal 46/83rpm 4) 0.19km - 1:57(10:04/km) 85/90bpm [856b/km] 9cal 47/55rpm Add a comment
3.3mi,
20:05Bike - General
Split Summary
=== 1) 5km - 16:36(3:19/km) 97/110bpm [322b/km] 117cal 2) 0.24km - 3:29(14:47/km) 97/116bpm [1434b/km] 22cal Add a comment |
0mi,
30:12 Cross - Strength Add a comment
6.6mi,
35:22Bike - General
Split Summary
=== 1) 5km - 18:45(3:45/km) 96/112bpm [360b/km] 128cal 2) 5km - 14:02(2:48/km) 99/112bpm [278b/km] 91cal 3) 0.68km - 2:35(3:47/km) 91/98bpm [344b/km] 12cal Add a comment
2.1mi,
37:01Walk - General
Split Summary
=== 1) 1km - 10:19(10:19/km) 86/97bpm [887b/km] 61cal 46/54rpm 2) 1km - 9:52(9:52/km) 87/92bpm [858b/km] 61cal 49/53rpm 3) 1km - 9:37(9:37/km) 91/95bpm [875b/km] 61cal 51/54rpm 4) 0.37km - 7:13(19:17/km) 82/95bpm [1582b/km] 30cal 26/79rpm Add a comment
3.3mi,
18:36Bike - General
Split Summary
=== 1) 5km - 15:01(3:00/km) 101/114bpm [303b/km] 116cal 2) 0.24km - 3:35(15:13/km) 105/119bpm [1598b/km] 28cal Add a comment
5.1mi,
45:53Run - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 112/122bpm [665b/km] 66cal 2) 1km - 5:26(5:26/km) 121/123bpm [657b/km] 68cal 3) 1km - 5:30(5:30/km) 123/125bpm [677b/km] 69cal 4) 1km - 5:48(5:48/km) 122/129bpm [708b/km] 70cal 5) 1km - 5:48(5:48/km) 123/127bpm [712b/km] 67cal 6) 1km - 5:25(5:25/km) 127/131bpm [688b/km] 69cal 7) 1km - 5:18(5:18/km) 128/131bpm [679b/km] 67cal 8) 1km - 5:35(5:35/km) 126/130bpm [704b/km] 68cal 9) 0.2km - 1:06(5:29/km) 127/129bpm [695b/km] 14cal Add a comment |
5.1mi,
1:29:51 Walk - General
Split Summary
=== 1) 1km - 9:05(9:05/km) 84/91bpm [763b/km] 59cal 47/61rpm 2) 1km - 13:10(13:10/km) 83/96bpm [1092b/km] 71cal 37/57rpm 3) 1km - 9:10(9:10/km) 91/94bpm [834b/km] 61cal 53/55rpm 4) 1km - 9:13(9:13/km) 93/101bpm [858b/km] 61cal 51/56rpm 5) 1km - 9:18(9:18/km) 91/96bpm [846b/km] 61cal 52/57rpm 6) 1km - 9:47(9:47/km) 87/94bpm [852b/km] 61cal 50/57rpm 7) 1km - 11:03(11:03/km) 80/93bpm [884b/km] 45cal 14/68rpm 8) 1km - 12:31(12:31/km) 76/89bpm [951b/km] 54cal 25/56rpm 9) 0.15km - 6:34(42:37/km) 71/87bpm [3026b/km] 22cal 10/60rpm Add a comment
4.9mi,
47:40Bike - General
Split Summary
=== 1) 5km - 29:07(5:49/km) 70/92bpm [408b/km] 87cal 2) 2.83km - 18:32(6:34/km) 67/83bpm [440b/km] 45cal Add a comment |
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
|
2mi,
34:52 Walk - General
Split Summary
=== 1) 1km - 12:12(12:12/km) 83/90bpm [1013b/km] 65cal 41/55rpm 2) 1km - 10:01(10:01/km) 88/91bpm [881b/km] 62cal 49/54rpm 3) 1km - 9:28(9:28/km) 88/92bpm [833b/km] 56cal 51/54rpm 4) 0.26km - 3:11(12:10/km) 85/90bpm [1034b/km] 18cal 44/52rpm Add a comment
38.8mi,
2:31:30Bike - General
Split Summary
=== 1) 8.05km - 25:10(3:08/km) 107/123bpm [335b/km] 220cal 70/98rpm 19.18/31.78kmph 2) 8.05km - 17:04(2:07/km) 124/143bpm [263b/km] 191cal 87/120rpm 28.28/36.88kmph 3) 8.05km - 22:31(2:48/km) 123/136bpm [344b/km] 228cal 83/98rpm 21.44/31.17kmph 4) 8.05km - 20:46(2:35/km) 122/140bpm [315b/km] 192cal 79/113rpm 23.25/51.6kmph 5) 8.05km - 18:55(2:21/km) 116/138bpm [273b/km] 139cal 77/133rpm 25.53/46.99kmph 6) 8.05km - 14:11(1:46/km) 109/128bpm [192b/km] 70cal 88/131rpm 34.05/44.2kmph 7) 8.05km - 16:04(2:00/km) 112/120bpm [224b/km] 94cal 86/130rpm 30.04/37.99kmph 8) 6.16km - 16:48(2:44/km) 109/125bpm [297b/km] 91cal 73/103rpm 22.01/32.08kmph Add a comment |
0mi,
36:54 Cross - Strength Add a comment
5.2mi,
38:20Bike - General
Split Summary
=== 1) 5km - 28:27(5:41/km) 88/107bpm [501b/km] 151cal 2) 3.44km - 9:53(2:52/km) 98/114bpm [282b/km] 66cal Add a comment
1.8mi,
31:02Walk - General
Split Summary
=== 1) 1km - 10:58(10:58/km) 85/92bpm [931b/km] 67cal 45/60rpm 2) 1km - 9:51(9:51/km) 88/93bpm [866b/km] 58cal 50/54rpm 3) 0.96km - 10:14(10:38/km) 88/97bpm [935b/km] 60cal 48/54rpm Add a comment
3.2mi,
17:39Bike - General
Split Summary
=== 1) 5km - 16:26(3:17/km) 98/117bpm [322b/km] 120cal 2) 0.17km - 1:13(7:22/km) 103/107bpm [759b/km] 9cal Add a comment
5.1mi,
44:32Run - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 111/119bpm [675b/km] 68cal 2) 1km - 5:14(5:14/km) 122/125bpm [638b/km] 67cal 3) 1km - 5:25(5:25/km) 124/126bpm [673b/km] 68cal 4) 1km - 5:40(5:40/km) 123/128bpm [697b/km] 69cal 5) 1km - 5:10(5:10/km) 128/133bpm [661b/km] 67cal 6) 1km - 5:25(5:25/km) 128/132bpm [693b/km] 70cal 7) 1km - 5:11(5:11/km) 132/134bpm [685b/km] 68cal 8) 1km - 5:33(5:33/km) 129/133bpm [716b/km] 71cal 9) 0.17km - 49(4:48/km) 130/132bpm [624b/km] 11cal Add a comment |
3.5mi,
33:42 Bike - General
Split Summary
=== 1) 5km - 17:16(3:27/km) 91/111bpm [314b/km] 107cal 2) 0.63km - 16:26(26:05/km) 70/94bpm [1825b/km] 42cal Add a comment
2.1mi,
35:23Walk - General
Split Summary
=== 1) 1km - 9:45(9:45/km) 83/90bpm [809b/km] 56cal 46/94rpm 2) 1km - 10:40(10:40/km) 86/92bpm [918b/km] 61cal 46/51rpm 3) 1km - 10:09(10:09/km) 87/92bpm [884b/km] 60cal 48/55rpm 4) 0.31km - 4:48(15:45/km) 79/97bpm [1244b/km] 22cal 36/79rpm Add a comment
3.3mi,
18:58Bike - General
Split Summary
=== 1) 5km - 17:18(3:28/km) 94/110bpm [325b/km] 112cal 2) 0.25km - 1:40(6:45/km) 93/96bpm [627b/km] 9cal Add a comment
3.4mi,
29:58Run - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 113/122bpm [666b/km] 67cal 2) 1km - 5:38(5:38/km) 121/127bpm [681b/km] 69cal 3) 1km - 5:13(5:13/km) 127/130bpm [662b/km] 69cal 4) 1km - 5:22(5:22/km) 129/131bpm [693b/km] 70cal 5) 1km - 5:39(5:39/km) 129/131bpm [729b/km] 72cal 6) 0.42km - 2:13(5:18/km) 130/131bpm [688b/km] 29cal Add a comment |
2.7mi,
18:44 Bike - General
Split Summary
=== 1) 4.26km - 18:44(4:24/km) 92/110bpm [404b/km] 116cal Add a comment
2.2mi,
37:28Walk - General
Split Summary
=== 1) 1km - 7:39(7:39/km) 87/109bpm [665b/km] 61cal 46/85rpm 2) 1km - 9:17(9:17/km) 90/96bpm [836b/km] 61cal 52/55rpm 3) 1km - 10:35(10:35/km) 88/101bpm [931b/km] 68cal 44/55rpm 4) 0.48km - 9:57(20:54/km) 80/99bpm [1672b/km] 42cal 23/78rpm Add a comment
3.5mi,
18:14Bike - General
Split Summary
=== 1) 5km - 15:54(3:11/km) 103/118bpm [328b/km] 128cal 2) 0.58km - 2:20(4:01/km) 104/120bpm [418b/km] 18cal Add a comment
5.1mi,
46:04Run - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 114/122bpm [710b/km] 71cal 2) 1km - 5:42(5:42/km) 122/124bpm [695b/km] 71cal 3) 1km - 5:32(5:32/km) 123/126bpm [681b/km] 69cal 4) 1km - 5:57(5:57/km) 125/131bpm [743b/km] 73cal 5) 1km - 5:52(5:52/km) 125/130bpm [733b/km] 71cal 6) 1km - 5:23(5:23/km) 125/133bpm [673b/km] 65cal 7) 1km - 5:05(5:05/km) 134/137bpm [681b/km] 70cal 8) 1km - 5:34(5:34/km) 130/135bpm [724b/km] 72cal 9) 0.14km - 46(5:20/km) 129/130bpm [687b/km] 10cal Add a comment |
0.8mi,
48:08 Cross - General
Split Summary
=== 1) 1km - 38:32(38:32/km) 85/99bpm [3275b/km] 187cal 6/88rpm 2) 0.32km - 9:36(30:26/km) 83/96bpm [2526b/km] 39cal 8/88rpm Add a comment
6.5mi,
37:37Bike - General
Split Summary
=== 1) 5km - 19:13(3:51/km) 94/113bpm [361b/km] 127cal 2) 5km - 15:49(3:10/km) 99/115bpm [313b/km] 106cal 3) 0.46km - 2:35(5:34/km) 93/101bpm [518b/km] 12cal Add a comment
2mi,
32:02Walk - General
Split Summary
=== 1) 1km - 10:38(10:38/km) 87/96bpm [925b/km] 65cal 45/54rpm 2) 1km - 9:32(9:32/km) 90/97bpm [858b/km] 62cal 53/55rpm 3) 1km - 10:13(10:13/km) 89/98bpm [909b/km] 62cal 49/57rpm 4) 0.17km - 1:38(9:33/km) 81/85bpm [773b/km] 7cal 32/53rpm Add a comment
3.3mi,
20:34Bike - General
Split Summary
=== 1) 5km - 16:27(3:17/km) 93/109bpm [306b/km] 104cal 2) 0.25km - 4:07(16:19/km) 89/98bpm [1452b/km] 21cal Add a comment
0mi,
42:05Cross - Strength Add a comment |
3.3mi,
24:06 Bike - General
Split Summary
=== 1) 5km - 22:46(4:33/km) 97/124bpm [442b/km] 159cal 2) 0.27km - 1:20(4:52/km) 103/108bpm [502b/km] 10cal Add a comment
2.3mi,
38:19Walk - General
Split Summary
=== 1) 1km - 10:30(10:30/km) 86/99bpm [903b/km] 81cal 42/59rpm 2) 1km - 9:18(9:18/km) 92/103bpm [856b/km] 61cal 52/55rpm 3) 1km - 8:35(8:35/km) 92/98bpm [790b/km] 61cal 50/54rpm 4) 0.76km - 9:55(13:08/km) 93/103bpm [1221b/km] 59cal 35/79rpm Add a comment
4mi,
34:46Run - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 115/125bpm [667b/km] 67cal 2) 1km - 5:35(5:35/km) 122/125bpm [682b/km] 71cal 3) 1km - 5:25(5:25/km) 124/128bpm [672b/km] 69cal 4) 1km - 5:19(5:19/km) 127/131bpm [676b/km] 69cal 5) 1km - 5:15(5:15/km) 129/133bpm [677b/km] 69cal 6) 1km - 5:22(5:22/km) 130/132bpm [697b/km] 70cal 7) 0.43km - 2:01(4:42/km) 130/131bpm [611b/km] 27cal Add a comment |
0mi,
30:10 Cross - Strength Add a comment
7.6mi,
1:06:55Run - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 116/123bpm [702b/km] 71cal 2) 1km - 5:36(5:36/km) 122/127bpm [684b/km] 70cal 3) 1km - 5:32(5:32/km) 127/130bpm [702b/km] 71cal 4) 1km - 5:27(5:27/km) 129/133bpm [704b/km] 73cal 5) 1km - 5:49(5:49/km) 131/134bpm [762b/km] 74cal 6) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 69cal 7) 1km - 5:27(5:27/km) 129/133bpm [703b/km] 69cal 8) 1km - 5:19(5:19/km) 127/130bpm [675b/km] 65cal 9) 1km - 5:10(5:10/km) 132/138bpm [681b/km] 66cal 10) 1km - 5:09(5:09/km) 132/136bpm [679b/km] 67cal 11) 1km - 5:05(5:05/km) 133/135bpm [676b/km] 67cal 12) 1km - 5:28(5:28/km) 131/134bpm [717b/km] 67cal 13) 0.27km - 1:26(5:16/km) 132/134bpm [696b/km] 18cal Add a comment |
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
|
|
5.2mi,
27:28 Bike - General
Split Summary
=== 1) 5km - 14:47(2:57/km) 94/110bpm [278b/km] 98cal 2) 3.39km - 12:41(3:45/km) 94/109bpm [352b/km] 74cal Add a comment
1.3mi,
21:48Walk - General
Split Summary
=== 1) 1km - 10:01(10:01/km) 85/94bpm [851b/km] 63cal 51/55rpm 2) 1km - 10:06(10:06/km) 86/94bpm [869b/km] 60cal 51/54rpm 3) 0.15km - 1:41(10:56/km) 84/87bpm [919b/km] 9cal 45/52rpm Add a comment
4.7mi,
25:27Bike - General
Split Summary
=== 1) 5km - 16:43(3:21/km) 105/129bpm [351b/km] 144cal 2) 2.63km - 8:44(3:19/km) 110/129bpm [365b/km] 74cal Add a comment
50.2mi,
3:38:02Bike - General
Split Summary
=== 1) 8.05km - 29:23(3:39/km) 107/136bpm [391b/km] 260cal 70/125rpm 16.43/25.87kmph 2) 8.05km - 19:55(2:29/km) 115/133bpm [285b/km] 178cal 85/104rpm 24.23/34.36kmph 3) 8.05km - 19:07(2:23/km) 122/133bpm [290b/km] 192cal 84/100rpm 25.26/28.75kmph 4) 8.05km - 22:51(2:50/km) 120/136bpm [341b/km] 199cal 78/105rpm 21.13/44.17kmph 5) 8.05km - 21:45(2:42/km) 113/133bpm [305b/km] 145cal 88/120rpm 22.2/48.84kmph 6) 8.05km - 17:05(2:07/km) 105/132bpm [223b/km] 88cal 82/119rpm 28.26/55.19kmph 7) 8.05km - 15:09(1:53/km) 108/122bpm [203b/km] 84cal 88/130rpm 31.87/40.21kmph 8) 8.05km - 32:40(4:04/km) 97/125bpm [394b/km] 151cal 81/162rpm 14.78/35.54kmph 9) 8.05km - 15:39(1:57/km) 113/123bpm [220b/km] 131cal 91/171rpm 30.86/37.02kmph 10) 8.05km - 19:03(2:22/km) 112/125bpm [265b/km] 139cal 82/116rpm 25.33/34.23kmph 11) 0.28km - 5:25(19:25/km) 113/139bpm [2195b/km] 39cal 26/77rpm 3.09/17.94kmph Add a comment |
3.3mi,
22:49 Bike - General
Split Summary
=== 1) 5km - 20:48(4:10/km) 87/110bpm [362b/km] 111cal 2) 0.33km - 2:02(6:10/km) 83/95bpm [511b/km] 9cal Add a comment
2.5mi,
33:37Walk - General
Split Summary
=== 1) 1km - 10:09(10:09/km) 89/99bpm [904b/km] 67cal 43/79rpm 2) 1km - 10:59(10:59/km) 88/98bpm [966b/km] 79cal 36/56rpm 3) 1km - 4:24(4:24/km) 90/94bpm [397b/km] 38cal 51/55rpm 4) 1km - 5:34(5:34/km) 90/96bpm [501b/km] 52cal 48/62rpm 5) 0.09km - 2:30(29:12/km) 78/88bpm [2278b/km] 12cal 10/53rpm Add a comment
3.4mi,
28:20Bike - General
Split Summary
=== 1) 5km - 17:52(3:34/km) 94/107bpm [336b/km] 116cal 2) 0.4km - 10:28(25:56/km) 96/131bpm [2490b/km] 67cal Add a comment
5.1mi,
45:32Run - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 115/124bpm [687b/km] 68cal 2) 1km - 5:24(5:24/km) 123/127bpm [663b/km] 70cal 3) 1km - 5:29(5:29/km) 123/124bpm [674b/km] 68cal 4) 1km - 5:51(5:51/km) 122/127bpm [713b/km] 71cal 5) 1km - 5:16(5:16/km) 126/128bpm [665b/km] 67cal 6) 1km - 5:20(5:20/km) 126/129bpm [673b/km] 67cal 7) 1km - 5:00(5:00/km) 132/136bpm [660b/km] 66cal 8) 1km - 6:27(6:27/km) 122/131bpm [787b/km] 73cal 9) 0.16km - 47(4:59/km) 126/128bpm [629b/km] 9cal Add a comment |
2.2mi,
1:03:18 Walk - General
Split Summary
=== 1) 1km - 11:00(11:00/km) 89/101bpm [979b/km] 66cal 41/57rpm 2) 1km - 8:58(8:58/km) 94/100bpm [843b/km] 61cal 53/55rpm 3) 1km - 9:36(9:36/km) 95/106bpm [911b/km] 63cal 52/55rpm 4) 0.51km - 33:45(1:06:44/km) 73/104bpm [4872b/km] 98cal 5/60rpm Add a comment
3.3mi,
20:00Bike - General
Split Summary
=== 1) 5km - 16:54(3:23/km) 96/118bpm [324b/km] 119cal 2) 0.36km - 3:06(8:38/km) 98/108bpm [847b/km] 20cal Add a comment
4.5mi,
39:15Run - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 109/114bpm [657b/km] 63cal 2) 1km - 5:25(5:25/km) 121/125bpm [655b/km] 69cal 3) 1km - 5:23(5:23/km) 124/128bpm [668b/km] 67cal 4) 1km - 5:26(5:26/km) 125/128bpm [679b/km] 68cal 5) 1km - 5:11(5:11/km) 125/129bpm [649b/km] 66cal 6) 1km - 5:05(5:05/km) 128/132bpm [651b/km] 67cal 7) 1km - 5:47(5:47/km) 128/135bpm [740b/km] 72cal 8) 0.2km - 56(4:42/km) 126/127bpm [592b/km] 11cal Add a comment |
3.3mi,
19:45 Bike - General
Split Summary
=== 1) 5km - 17:36(3:31/km) 93/110bpm [327b/km] 113cal 2) 0.23km - 2:09(9:24/km) 80/89bpm [753b/km] 8cal Add a comment
2mi,
33:23Walk - General
Split Summary
=== 1) 1km - 9:24(9:24/km) 89/95bpm [837b/km] 62cal 51/80rpm 2) 1km - 8:50(8:50/km) 94/99bpm [831b/km] 62cal 54/56rpm 3) 1km - 9:32(9:32/km) 93/100bpm [886b/km] 64cal 53/56rpm 4) 0.27km - 5:36(20:42/km) 81/99bpm [1677b/km] 25cal 23/94rpm Add a comment
2.7mi,
25:23Bike - General
Split Summary
=== 1) 4.3km - 25:23(5:54/km) 87/112bpm [514b/km] 139cal Add a comment
5.1mi,
42:05Run - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 113/122bpm [651b/km] 67cal 2) 1km - 5:09(5:09/km) 123/127bpm [633b/km] 68cal 3) 1km - 5:10(5:10/km) 125/129bpm [647b/km] 66cal 4) 1km - 5:07(5:07/km) 129/133bpm [660b/km] 69cal 5) 1km - 5:04(5:04/km) 132/136bpm [670b/km] 70cal 6) 1km - 5:02(5:02/km) 129/135bpm [650b/km] 65cal 7) 1km - 4:55(4:55/km) 134/137bpm [660b/km] 67cal 8) 1km - 5:04(5:04/km) 133/141bpm [674b/km] 69cal 9) 0.2km - 47(4:02/km) 137/140bpm [551b/km] 12cal Add a comment |
1.2mi,
56:27 Cross - General
Split Summary
=== 1) 1km - 29:29(29:29/km) 84/105bpm [2476b/km] 144cal 10/90rpm 2) 0.99km - 26:58(27:20/km) 85/100bpm [2323b/km] 117cal 8/100rpm Add a comment
3.5mi,
23:12Bike - General
Split Summary
=== 1) 5km - 18:40(3:44/km) 90/112bpm [336b/km] 115cal 2) 0.55km - 4:32(8:14/km) 85/93bpm [700b/km] 20cal Add a comment
1.9mi,
30:03Walk - General
Split Summary
=== 1) 1km - 10:25(10:25/km) 84/95bpm [875b/km] 63cal 47/85rpm 2) 1km - 8:51(8:51/km) 88/92bpm [779b/km] 61cal 54/57rpm 3) 1km - 10:08(10:08/km) 86/93bpm [872b/km] 65cal 48/55rpm 4) 0.03km - 39(20:56/km) 79/81bpm [1654b/km] 4cal 26/76rpm Add a comment
3.3mi,
19:15Bike - General
Split Summary
=== 1) 5km - 17:41(3:32/km) 94/121bpm [332b/km] 120cal 2) 0.25km - 1:34(6:17/km) 84/96bpm [528b/km] 7cal Add a comment |
3.6mi,
20:53 Bike - General
Split Summary
=== 1) 5km - 16:45(3:21/km) 94/112bpm [315b/km] 110cal 2) 0.84km - 4:07(4:53/km) 88/97bpm [430b/km] 20cal Add a comment
1.7mi,
31:25Walk - General
Split Summary
=== 1) 1km - 14:10(14:10/km) 82/97bpm [1161b/km] 80cal 28/57rpm 2) 1km - 9:18(9:18/km) 86/100bpm [800b/km] 68cal 44/55rpm 3) 0.76km - 7:58(10:30/km) 90/95bpm [945b/km] 51cal 45/61rpm Add a comment
3.2mi,
23:10Bike - General
Split Summary
=== 1) 5km - 18:36(3:43/km) 93/109bpm [346b/km] 118cal 2) 0.14km - 4:34(33:01/km) 100/110bpm [3302b/km] 32cal Add a comment
4.5mi,
39:04Run - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 113/124bpm [649b/km] 66cal 2) 1km - 5:27(5:27/km) 121/128bpm [659b/km] 68cal 3) 1km - 5:22(5:22/km) 126/129bpm [676b/km] 70cal 4) 1km - 5:25(5:25/km) 126/129bpm [683b/km] 69cal 5) 1km - 5:14(5:14/km) 126/131bpm [660b/km] 66cal 6) 1km - 5:11(5:11/km) 127/130bpm [659b/km] 66cal 7) 1km - 5:29(5:29/km) 127/130bpm [696b/km] 67cal 8) 0.23km - 1:11(5:08/km) 128/129bpm [658b/km] 16cal Add a comment |
9.5mi,
1:23:22 Run - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 112/118bpm [655b/km] 66cal 2) 1km - 5:22(5:22/km) 120/124bpm [643b/km] 66cal 3) 1km - 5:20(5:20/km) 123/126bpm [656b/km] 68cal 4) 1km - 5:36(5:36/km) 121/125bpm [679b/km] 66cal 5) 1km - 5:24(5:24/km) 123/126bpm [664b/km] 65cal 6) 1km - 5:57(5:57/km) 119/126bpm [707b/km] 68cal 7) 1km - 5:32(5:32/km) 122/124bpm [674b/km] 65cal 8) 1km - 5:27(5:27/km) 125/128bpm [680b/km] 66cal 9) 1km - 5:24(5:24/km) 126/129bpm [680b/km] 67cal 10) 1km - 5:16(5:16/km) 126/129bpm [664b/km] 63cal 11) 1km - 5:20(5:20/km) 129/131bpm [688b/km] 67cal 12) 1km - 5:12(5:12/km) 127/131bpm [660b/km] 63cal 13) 1km - 5:10(5:10/km) 130/134bpm [672b/km] 65cal 14) 1km - 5:14(5:14/km) 130/135bpm [680b/km] 65cal 15) 1km - 5:43(5:43/km) 125/132bpm [714b/km] 67cal 16) 0.3km - 1:35(5:20/km) 125/127bpm [666b/km] 19cal Add a comment |
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
|
2mi,
32:12 Walk - General
Split Summary
=== 1) 1km - 10:11(10:11/km) 84/96bpm [856b/km] 62cal 52/70rpm 2) 1km - 9:25(9:25/km) 86/95bpm [810b/km] 64cal 52/72rpm 3) 1km - 8:54(8:54/km) 89/98bpm [792b/km] 63cal 50/55rpm 4) 0.25km - 3:41(14:53/km) 90/107bpm [1339b/km] 27cal 35/79rpm Add a comment
10.4mi,
1:30:46Bike - General
Split Summary
=== 1) 5km - 24:17(4:51/km) 82/102bpm [398b/km] 113cal 2) 5km - 32:07(6:25/km) 79/98bpm [507b/km] 124cal 3) 5km - 25:56(5:11/km) 81/95bpm [420b/km] 107cal 4) 1.79km - 8:27(4:43/km) 82/94bpm [387b/km] 35cal Add a comment
38.8mi,
2:21:29Bike - General
Split Summary
=== 1) 8.05km - 22:27(2:47/km) 87/125bpm [243b/km] 139cal 72/98rpm 21.5/30.1kmph 2) 8.05km - 17:27(2:10/km) 129/143bpm [280b/km] 219cal 86/120rpm 27.68/36.28kmph 3) 8.05km - 19:14(2:23/km) 130/137bpm [311b/km] 237cal 84/98rpm 25.1/28.79kmph 4) 8.05km - 22:15(2:46/km) 126/140bpm [348b/km] 217cal 85/135rpm 21.7/56.67kmph 5) 8.05km - 18:13(2:16/km) 119/141bpm [269b/km] 139cal 80/124rpm 26.5/49.55kmph 6) 8.05km - 12:43(1:35/km) 122/133bpm [193b/km] 98cal 92/140rpm 37.98/45.62kmph 7) 8.05km - 15:16(1:54/km) 120/133bpm [228b/km] 109cal 94/124rpm 31.64/39.47kmph 8) 6.14km - 13:55(2:16/km) 117/132bpm [265b/km] 82cal 80/108rpm 26.46/37.12kmph Add a comment |
0mi,
35:03 Cross - Strength Add a comment
3.3mi,
20:44Bike - General
Split Summary
=== 1) 5km - 18:12(3:38/km) 91/109bpm [331b/km] 109cal 2) 0.33km - 2:32(7:38/km) 88/96bpm [672b/km] 12cal Add a comment
2.2mi,
44:18Walk - General
Split Summary
=== 1) 1km - 11:22(11:22/km) 80/92bpm [909b/km] 78cal 39/62rpm 2) 1km - 9:16(9:16/km) 87/94bpm [806b/km] 67cal 47/79rpm 3) 1km - 12:05(12:05/km) 82/107bpm [991b/km] 70cal 33/77rpm 4) 0.53km - 11:35(21:53/km) 81/108bpm [1772b/km] 49cal 11/65rpm Add a comment
3.2mi,
39:09Bike - General
Split Summary
=== 1) 5km - 19:17(3:51/km) 90/117bpm [347b/km] 113cal 2) 0.13km - 19:51(2:30:26/km) 97/118bpm [14592b/km] 126cal Add a comment
4.5mi,
41:44Run - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 105/113bpm [662b/km] 61cal 2) 1km - 5:34(5:34/km) 115/118bpm [639b/km] 67cal 3) 1km - 5:35(5:35/km) 118/120bpm [659b/km] 66cal 4) 1km - 5:43(5:43/km) 118/122bpm [675b/km] 68cal 5) 1km - 5:48(5:48/km) 118/122bpm [684b/km] 66cal 6) 1km - 5:39(5:39/km) 117/124bpm [662b/km] 65cal 7) 1km - 6:18(6:18/km) 117/126bpm [736b/km] 71cal 8) 0.16km - 49(5:13/km) 120/123bpm [627b/km] 10cal Add a comment |
2.3mi,
50:55 Walk - General
Split Summary
=== 1) 1km - 11:18(11:18/km) 85/99bpm [961b/km] 75cal 41/76rpm 2) 1km - 8:35(8:35/km) 87/93bpm [747b/km] 64cal 52/57rpm 3) 1km - 9:45(9:45/km) 83/94bpm [809b/km] 67cal 47/56rpm 4) 0.76km - 21:17(27:50/km) 75/94bpm [2088b/km] 84cal 17/66rpm Add a comment
3.4mi,
30:07Run - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 109/118bpm [651b/km] 67cal 2) 1km - 5:36(5:36/km) 116/121bpm [649b/km] 67cal 3) 1km - 5:16(5:16/km) 122/126bpm [642b/km] 67cal 4) 1km - 5:10(5:10/km) 127/130bpm [657b/km] 69cal 5) 1km - 5:26(5:26/km) 124/131bpm [673b/km] 66cal 6) 0.53km - 2:41(5:06/km) 125/129bpm [638b/km] 34cal Add a comment |
3.3mi,
21:26 Bike - General
Split Summary
=== 1) 5km - 17:41(3:32/km) 95/111bpm [336b/km] 119cal 2) 0.36km - 3:44(10:23/km) 92/107bpm [955b/km] 21cal Add a comment
2.2mi,
58:04Walk - General
Split Summary
=== 1) 1km - 10:53(10:53/km) 81/91bpm [881b/km] 62cal 45/64rpm 2) 1km - 9:06(9:06/km) 87/92bpm [792b/km] 62cal 53/57rpm 3) 1km - 9:35(9:35/km) 88/97bpm [843b/km] 68cal 50/56rpm 4) 0.6km - 28:30(47:36/km) 72/92bpm [3428b/km] 98cal 7/87rpm Add a comment
3.3mi,
21:36Bike - General
Split Summary
=== 1) 5km - 17:52(3:34/km) 97/113bpm [347b/km] 125cal 2) 0.38km - 3:44(9:52/km) 97/113bpm [957b/km] 23cal Add a comment
5.1mi,
45:42Run - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 109/118bpm [639b/km] 62cal 2) 1km - 5:15(5:15/km) 122/126bpm [640b/km] 67cal 3) 1km - 5:30(5:30/km) 123/125bpm [677b/km] 68cal 4) 1km - 6:02(6:02/km) 123/128bpm [742b/km] 74cal 5) 1km - 5:38(5:38/km) 124/130bpm [699b/km] 69cal 6) 1km - 5:18(5:18/km) 127/132bpm [674b/km] 68cal 7) 1km - 5:16(5:16/km) 130/132bpm [685b/km] 68cal 8) 1km - 6:04(6:04/km) 125/131bpm [758b/km] 73cal 9) 0.17km - 47(4:37/km) 125/126bpm [576b/km] 9cal Add a comment |
1.4mi,
42:50 Walk - General
Split Summary
=== 1) 1km - 11:14(11:14/km) 80/90bpm [899b/km] 64cal 41/94rpm 2) 1km - 23:40(23:40/km) 67/83bpm [1586b/km] 76cal 19/79rpm 3) 0.28km - 7:56(28:30/km) 66/77bpm [1881b/km] 25cal 7/78rpm Add a comment
3.3mi,
23:06Bike - General
Split Summary
=== 1) 5km - 18:26(3:41/km) 92/110bpm [339b/km] 115cal 2) 0.33km - 4:40(14:11/km) 103/116bpm [1460b/km] 36cal Add a comment |
2mi,
33:56 Walk - General
Split Summary
=== 1) 1km - 11:40(11:40/km) 85/96bpm [991b/km] 65cal 41/80rpm 2) 1km - 9:57(9:57/km) 92/100bpm [915b/km] 68cal 51/54rpm 3) 1km - 9:51(9:51/km) 91/97bpm [897b/km] 60cal 52/55rpm 4) 0.16km - 2:28(15:53/km) 84/91bpm [1335b/km] 11cal 29/56rpm Add a comment
3.7mi,
30:59Run - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 111/120bpm [599b/km] 60cal 2) 1km - 5:22(5:22/km) 118/125bpm [633b/km] 66cal 3) 1km - 5:16(5:16/km) 124/126bpm [652b/km] 68cal 4) 1km - 5:10(5:10/km) 127/131bpm [657b/km] 66cal 5) 1km - 5:20(5:20/km) 130/135bpm [694b/km] 70cal 6) 0.88km - 4:27(5:03/km) 130/132bpm [656b/km] 60cal Add a comment |
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