Jammin70

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Recent Training
8th May	General	3.1mi	1:13:17
7th May	General	2.7mi	42:31
7th May	Yoga	0mi	23:00
7th May	General	5mi	46:41
6th May	General	3.1mi	2:57:47

12 Month Benchmarks	Run	Bike
Mile	6:54	1:38
5k	22:32	7:52
5mi	38:37	13:09
10k	48:45	16:40
10mi	1:24:11	29:28
Half	1:51:14	40:57
20mi	3:02:46	1:05:20
Mara	4:11:49	1:26:02

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
26.2mi	1	3:56:14 56.39	3:56:14 9:01/mi	56.39

2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	3:56:14	56.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	61	65	48	54	22	0	0	0	0	0	0	0	251
2025	73	58	67	52	17	0	0	0	0	0	0	0	267
2025	84	0	21	91	0	0	0	0	0	0	0	0	196
2024	42	53	51	55	62	47	20	38	45	49	52	52	565
2024	0	0	0	0	0	0.5	0	2.8	0	0	0	0	3.2
2024	86	71	107	89	91	25	19	31	83	102	106	68	878
2024	166	192	164	189	169	293	36	220	138	142	34	117	1859
2023	38	52	52	54	54	38	22	30	54	58	52	37	540
2023	0	0	0	0	0	0	0	0.2	0	2.7	0	0	2.8
2023	73	73	12	20	52	63	43	48	110	100	78	72	746
2023	0	0	0	0	0	0	7	0	2	1	0	0	10
2023	292	227	308	330	157	335	127	260	281	197	184	98	2797
2022	35	15	34	46	32	30	8	8	36	42	46	39	371
2022	0	0	0	0	0	0	2.7	0	0.4	0	0	0	3.1
2022	64	28	63	72	76	66	38	36	50	68	79	66	707
2022	209	92	221	323	308	361	430	486	219	142	254	201	3245
2021	0	0	9	33	33	30	19	41	35	30	27	31	287
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	81	141	134	126	144	86	62	76	90	64	65	63	1132
2021	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	0	0	0	0	10	4	257	305	49	27	9	81	741
2020	0	0	2	0	0	0	0	0	0	3	0	0	5
2020	0	0	0	0	0	0.4	0.6	1	0	0	0	0	2
2020	72	56	34	28	76	62	54	79	77	62	3	37	640
2020	0	0	3	2	0	0	0	0	0	0	0	0	5
2020	46	82	68	0	155	227	250	166	216	5	0	0	1216
2019	0	0	0	0	0	0	3	1.3	0	0	0	0	4.2
2019	102	80	120	88	107	95	55	115	130	170	91	76	1230
2019	0	21	0	148	77	72	87	30	3	8	0	0	447
2018	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2018	24	93	126	88	49	87	69	32	123	122	127	83	1024
2018	19	0	19	48	0	20	7	81	0	6	10	2	211
2017	0	0	0	0	0	0	0	40	0	0	0	49	89
2016	0	0	0	0	0	0	0	71	0	0	0	122	193
2015	0	0	0	0	0	0	0	0	6	0	0	0	6

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
3.1mi, 49:38 Walk - General 0mi, 25:27 Cross - Yoga 2mi, 16:44 Run - General	0mi, 22:02 Cross - Yoga 2.2mi, 20:02 Run - General 0mi, 28:21 Cross - Strength	2.7mi, 46:22 Walk - General 0mi, 25:51 Cross - Yoga	0mi, 1:50:52 Cross - Yoga 0mi, 32:32 Cross - Strength 1.4mi, 25:03 Walk - General 3.4mi, 29:43 Run - General	2.7mi, 44:18 Walk - General 0mi, 23:07 Cross - Yoga	1.8mi, 44:49 Walk - General 2.2mi, 19:03 Run - General	3.1mi, 54:40 Walk - General 0mi, 32:50 Cross - Yoga
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
0mi, 24:01 Cross - Yoga 17.4mi, 1:12:57 Bike - General	3.1mi, 50:24 Walk - General 0mi, 21:08 Cross - Yoga 27.9mi, 1:55:49 Bike - General	2.6mi, 44:22 Walk - General 0mi, 35:02 Cross - Strength	13.8mi, 1:15:21 Bike - General 0mi, 34:23 Cross - Strength 3.7mi, 48:45 Run - General	0mi, 1:00:38 Cross - Yoga 3.8mi, 34:06 Run - General	3.1mi, 48:12 Walk - General 0mi, 36:01 Cross - Strength	0mi, 25:18 Cross - Yoga 3.9mi, 35:56 Run - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
0mi, 24:19 Cross - Yoga 2.6mi, 53:50 Walk - General	4.1mi, 2:42:42 Walk - General 0mi, 23:08 Cross - Yoga 3.9mi, 36:08 Run - General	0mi, 22:28 Cross - Yoga 6.3mi, 1:05:08 Run - General	3.1mi, 1:03:56 Walk - General 0mi, 24:01 Cross - Yoga 31.4mi, 1:54:23 Bike - General	0mi, 30:47 Cross - Strength 3.1mi, 1:09:14 Walk - General 0mi, 22:06 Cross - Yoga 3.2mi, 29:49 Run - General	2.6mi, 50:17 Walk - General	2.2mi, 45:22 Walk - General 0mi, 24:08 Cross - Yoga 3.9mi, 35:21 Run - General
Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8
2mi, 35:46 Walk - General 0mi, 47:32 Cross - Strength	2.7mi, 1:08:41 Walk - General 0mi, 21:00 Cross - Yoga 3.9mi, 35:56 Run - General	3.3mi, 1:43:53 Walk - General 0mi, 22:21 Cross - Yoga	2.7mi, 48:12 Walk - General 0mi, 24:46 Cross - Yoga 4.4mi, 38:57 Run - General	3.1mi, 2:57:47 Walk - General 0mi, 43:24 Cross - Strength	2.7mi, 42:31 Walk - General 0mi, 23:00 Cross - Yoga 5mi, 46:41 Run - General	3.1mi, 1:13:17 Walk - General

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