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Wed 16th Apr 2025 at 8:59am by Jammin70

Run > General
  • Time
    19:03
  • Miles
    2.15
  • Min/mi
    8:52
  • Pacing
    71.4%
  • WAVA
    54.05
  • Stride(cm)
    111
  • Cals
    262
  • Watts
    379
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1085
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 116/131bpm [657b/km] 72cal 348/409W
2) 1km - 5:09(5:09/km) 124/130bpm [638b/km] 73cal 397/460W
3) 1km - 5:47(5:47/km) 126/136bpm [728b/km] 82cal 347/476W
4) 0.46km - 2:27(5:18/km) 126/132bpm [667b/km] 35cal 359/417W
5:40 5:09 5:47 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:06 80 64-105 1208 161 112-170 266 4-409 1/0
0.13 1:28 31 8:20 111 105-116 925 164 162-166 352 331-378 0/0
0.19 1:59 32 8:24 117 115-120 984 163 160-166 352 347-356 0/1
0.25 2:32 33 8:41 121 119-122 1051 163 158-168 362 348-403 0/1
0.31 3:04 32 8:27 125 122-126 1057 163 162-166 381 353-401 1/0
0.38 3:35 31 8:22 127 126-131 1063 163 160-166 371 360-388 1/0
0.44 4:07 32 8:26 128 127-131 1080 163 162-166 370 366-374 1/0
0.50 4:39 32 8:31 125 125-127 1065 163 162-164 372 369-378 1/0
0.56 5:11 32 8:39 126 125-127 1089 164 162-166 372 365-376 1/0
0.63 5:41 30 8:04 128 127-129 1032 166 164-168 364 358-374 0/1
0.69 6:12 31 8:10 127 126-127 1037 166 164-170 359 354-364 0/1
0.75 6:41 29 7:42 124 123-126 955 168 166-170 371 357-391 1/1
0.81 7:17 36 9:36 124 122-125 1191 165 160-170 380 168-448 1/1
0.88 7:51 34 9:12 121 120-122 1113 161 156-164 300 258-330 0/3
0.94 8:20 29 7:42 120 118-121 923 165 162-168 422 346-460 1/1
1.00 8:50 30 8:02 123 121-125 988 166 164-168 432 414-443 1/0
1.06 9:20 30 7:54 126 125-126 996 166 164-168 439 434-445 1/0
1.13 9:50 30 8:05 125 124-126 1010 165 164-166 434 427-439 1/0
1.19 10:20 30 8:02 126 124-127 1011 166 164-168 432 423-442 1/1
1.25 10:51 31 8:10 128 126-130 1044 165 164-168 424 414-431 1/0
1.31 11:20 29 7:42 130 128-131 1001 166 164-168 443 425-476 1/1
1.38 11:48 29 7:37 127 126-128 967 166 164-168 442 438-449 1/0
1.44 12:17 29 7:43 124 123-127 957 166 164-168 439 434-441 1/1
1.50 12:50 33 8:44 124 123-125 1083 161 152-166 392 334-447 1/1
1.56 13:19 29 7:41 121 121-122 929 164 162-166 368 343-380 2/1
1.63 13:52 33 8:49 123 122-124 1084 164 158-168 386 314-448 2/0
1.69 15:09 1:18 20:42 124 118-136 2567 160 154-162 411 344-450 0/1
1.75 15:39 29 7:49 123 117-130 961 166 162-172 366 344-393 0/2
1.81 16:09 30 7:59 131 130-132 1046 163 162-166 382 359-396 1/1
1.88 16:40 31 8:18 133 131-134 1103 163 160-166 407 396-418 2/0
1.94 17:10 30 8:06 128 126-130 1037 163 160-166 381 371-397 1/1
2.00 17:39 29 7:46 126 126-127 979 167 166-168 369 362-379 1/1
2.06 18:18 38 10:12 126 125-127 1286 158 144-168 328 250-385 0/1
2.13 18:49 31 8:19 123 122-125 1024 162 156-164 350 306-417 2/0
2.15 19:03 14 8:40 124 123-124 1075 161 158-164 370 354-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 164 2.2 18:18 8:30
    Walk 0.4 116 0 4 56:15
    Still 3.6 - - 41 -

  • Power Distribution

    379W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.75% More
    800m 3:55 7:53 51.14% More
    1km 4:55 7:54 53.69% More
    Mile 8:06 8:06 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.70
    5km 28:09 9:04 53.60
    5M 46:36 9:19 52.83
    10km 58:41 9:27 52.40
    10M 1:37:10 9:43 51.99
    Half 2:09:22 9:53 51.54
    20M 3:22:35 10:08 51.51
    Mara 4:29:43 10:18 51.74
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