Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|

6.5mi ,
56:32
Running - General
Split Summary === 1) 1km - 6:01(6:01/km) 114/122bpm 48cal 9.97/11.59kmph 2) 1km - 5:25(5:25/km) 124/128bpm 50cal 11.09/11.59kmph 3) 1km - 5:18(5:18/km) 126/129bpm 48cal 11.32/12.12kmph 4) 1km - 5:13(5:13/km) 128/131bpm 47cal 11.49/11.66kmph 5) 1km - 5:21(5:21/km) 133/140bpm 52cal 11.21/11.92kmph 6) 1km - 7:12(7:12/km) 129/154bpm 63cal 8.34/12.39kmph 7) 1km - 5:03(5:03/km) 139/145bpm 54cal 11.87/12.23kmph 8) 1km - 4:54(4:54/km) 137/144bpm 47cal 12.26/13.23kmph 9) 1km - 4:40(4:40/km) 140/145bpm 47cal 12.88/13.2kmph 10) 1km - 5:12(5:12/km) 152/164bpm 64cal 11.55/13.27kmph 11) 0.44km - 2:14(5:08/km) 155/159bpm 29cal 11.7/12.09kmph
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|

0mi ,
32:35
Cross-Training - Other
Split Summary === 1) 0km - 32:35(0/km) 108/137bpm 213cal
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6.4mi ,
54:12
Running - General
Split Summary === 1) 1km - 5:50(5:50/km) 121/136bpm 54cal 10.29/11.86kmph 2) 1km - 5:09(5:09/km) 122/132bpm 46cal 11.64/12.77kmph 3) 1km - 5:14(5:14/km) 127/134bpm 50cal 11.48/12.46kmph 4) 1km - 4:32(4:32/km) 128/134bpm 46cal 13.22/12.02kmph 5) 1km - 5:24(5:24/km) 132/138bpm 50cal 11.11/11.46kmph 6) 1km - 5:19(5:19/km) 136/141bpm 56cal 11.29/11.82kmph 7) 1km - 5:22(5:22/km) 139/144bpm 59cal 11.18/11.42kmph 8) 1km - 5:19(5:19/km) 140/145bpm 58cal 11.27/11.52kmph 9) 1km - 5:17(5:17/km) 140/146bpm 56cal 11.35/12.26kmph 10) 1km - 5:21(5:21/km) 146/174bpm 60cal 11.21/11.82kmph 11) 0.29km - 1:25(4:53/km) 157/159bpm 19cal 12.31/11.46kmph
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|

6.4mi ,
54:14
Running - General
Split Summary === 1) 1km - 5:56(5:56/km) 126/140bpm 60cal 10.11/11.39kmph 2) 1km - 5:26(5:26/km) 129/135bpm 55cal 11.03/11.62kmph 3) 1km - 5:20(5:20/km) 128/133bpm 50cal 11.26/11.69kmph 4) 1km - 5:21(5:21/km) 129/134bpm 50cal 11.23/12.36kmph 5) 1km - 5:28(5:28/km) 134/146bpm 54cal 10.99/12.33kmph 6) 1km - 5:39(5:39/km) 143/155bpm 66cal 10.62/12.9kmph 7) 1km - 4:58(4:58/km) 145/159bpm 58cal 12.09/12.87kmph 8) 1km - 4:55(4:55/km) 144/153bpm 57cal 12.21/12.56kmph 9) 1km - 4:37(4:37/km) 144/149bpm 53cal 13/13.57kmph 10) 1km - 5:20(5:20/km) 147/156bpm 64cal 11.23/12.93kmph 11) 0.26km - 1:15(4:49/km) 150/154bpm 15cal 12.45/12.16kmph
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|

0mi ,
37:44
Cross-Training - Other
Split Summary === 1) 0km - 37:44(0/km) 99/133bpm 205cal
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|

6.7mi ,
56:30
Running - General
Split Summary === 1) 1km - 5:27(5:27/km) 131/141bpm 61cal 11.02/13.57kmph 2) 1km - 5:12(5:12/km) 130/138bpm 55cal 11.52/13.44kmph 3) 1km - 5:18(5:18/km) 133/140bpm 57cal 11.33/11.89kmph 4) 1km - 5:40(5:40/km) 137/153bpm 63cal 10.58/12.73kmph 5) 1km - 5:06(5:06/km) 135/141bpm 53cal 11.78/12.06kmph 6) 1km - 5:18(5:18/km) 135/140bpm 52cal 11.31/12.06kmph 7) 1km - 5:07(5:07/km) 136/142bpm 51cal 11.71/12.23kmph 8) 1km - 5:05(5:05/km) 135/147bpm 47cal 11.79/12.29kmph 9) 1km - 5:11(5:11/km) 150/165bpm 61cal 11.59/12.36kmph 10) 1km - 5:23(5:23/km) 163/169bpm 79cal 11.14/12.93kmph 11) 0.8km - 3:43(4:39/km) 164/170bpm 54cal 12.91/15.69kmph
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|

9mi ,
1:17:08
Running - General
Split Summary === 1) 1km - 5:35(5:35/km) 118/126bpm 51cal 10.74/11.59kmph 2) 1km - 5:24(5:24/km) 126/129bpm 53cal 11.1/11.79kmph 3) 1km - 5:39(5:39/km) 127/130bpm 54cal 10.62/11.22kmph 4) 1km - 5:28(5:28/km) 127/132bpm 51cal 10.98/11.62kmph 5) 1km - 5:29(5:29/km) 131/137bpm 54cal 10.93/11.72kmph 6) 1km - 5:08(5:08/km) 136/146bpm 55cal 11.69/11.35kmph 7) 1km - 5:29(5:29/km) 138/141bpm 59cal 10.94/11.46kmph 8) 1km - 5:27(5:27/km) 137/154bpm 55cal 11.01/11.99kmph 9) 1km - 5:04(5:04/km) 128/133bpm 36cal 11.85/12.26kmph 10) 1km - 5:15(5:15/km) 129/134bpm 37cal 11.43/11.82kmph 11) 1km - 5:09(5:09/km) 129/137bpm 36cal 11.65/12.33kmph 12) 1km - 5:06(5:06/km) 131/137bpm 39cal 11.77/13.03kmph 13) 1km - 5:07(5:07/km) 134/137bpm 42cal 11.72/12.5kmph 14) 1km - 5:08(5:08/km) 135/143bpm 42cal 11.68/12.53kmph 15) 0.52km - 2:39(5:05/km) 135/139bpm 22cal 11.81/13.1kmph
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|

0mi ,
29:12
Cross-Training - Other
Split Summary === 1) 0km - 29:12(0/km) 98/123bpm 158cal
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4mi ,
33:15
Running - General
Split Summary === 1) 1km - 5:39(5:39/km) 121/133bpm 53cal 10.63/12.7kmph 2) 1km - 5:20(5:20/km) 123/128bpm 51cal 11.27/14.18kmph 3) 1km - 5:07(5:07/km) 126/131bpm 49cal 11.72/13.13kmph 4) 1km - 5:05(5:05/km) 127/134bpm 48cal 11.82/12.63kmph 5) 1km - 5:09(5:09/km) 135/144bpm 55cal 11.65/12.16kmph 6) 1km - 5:09(5:09/km) 138/142bpm 57cal 11.67/12.06kmph 7) 0.35km - 1:48(5:04/km) 142/148bpm 21cal 11.83/12.46kmph
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|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|

5.3mi ,
44:43
Running - General
Split Summary === 1) 1km - 5:39(5:39/km) 118/125bpm 51cal 10.61/12.26kmph 2) 1km - 5:14(5:14/km) 123/131bpm 50cal 11.46/13.74kmph 3) 1km - 5:22(5:22/km) 128/158bpm 53cal 11.17/11.29kmph 4) 1km - 5:24(5:24/km) 164/185bpm 81cal 11.12/12.77kmph 5) 1km - 5:00(5:00/km) 174/184bpm 79cal 11.98/13.4kmph 6) 1km - 5:08(5:08/km) 171/176bpm 80cal 11.67/12.7kmph 7) 1km - 5:09(5:09/km) 171/175bpm 80cal 11.66/11.89kmph 8) 1km - 5:20(5:20/km) 172/178bpm 83cal 11.26/12.19kmph 9) 0.52km - 2:27(4:44/km) 172/176bpm 38cal 12.69/13.44kmph
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|

0mi ,
32:59
Cross-Training - Other
Split Summary === 1) 0km - 32:59(0/km) 98/130bpm 176cal
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3.9mi ,
32:40
Running - General
Split Summary === 1) 1km - 5:37(5:37/km) 127/146bpm 57cal 10.68/12.16kmph 2) 1km - 5:08(5:08/km) 128/133bpm 51cal 11.68/12.97kmph 3) 1km - 5:07(5:07/km) 132/137bpm 52cal 11.74/12.46kmph 4) 1km - 5:08(5:08/km) 136/144bpm 55cal 11.7/12.66kmph 5) 1km - 4:44(4:44/km) 139/144bpm 52cal 12.66/12.9kmph 6) 1km - 5:27(5:27/km) 153/173bpm 71cal 11.02/11.79kmph 7) 0.31km - 1:30(4:49/km) 162/164bpm 21cal 12.44/13.07kmph
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|

1.9mi ,
31:36
Cross-Training - Walking
Split Summary === 1) 3.1km - 31:36(10:11/km) 87/113bpm 120cal 51/89rpm 5.89/7.05kmph
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|

2mi ,
34:21
Cross-Training - Walking
Split Summary === 1) 3.2km - 34:21(10:44/km) 99/116bpm 176cal 48/73rpm 5.59/8.87kmph
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5.2mi ,
42:53
Running - General
Split Summary === 1) 1km - 5:23(5:23/km) 120/136bpm 48cal 11.15/12.5kmph 2) 1km - 5:15(5:15/km) 125/148bpm 49cal 11.42/12.23kmph 3) 1km - 5:09(5:09/km) 126/135bpm 48cal 11.64/11.96kmph 4) 1km - 5:13(5:13/km) 127/131bpm 46cal 11.52/12.87kmph 5) 1km - 5:10(5:10/km) 131/138bpm 48cal 11.61/13.44kmph 6) 1km - 5:05(5:05/km) 135/142bpm 51cal 11.81/12.56kmph 7) 1km - 5:01(5:01/km) 132/143bpm 45cal 11.96/12.73kmph 8) 1km - 5:06(5:06/km) 134/137bpm 46cal 11.75/13.27kmph 9) 0.32km - 1:31(4:47/km) 143/157bpm 16cal 12.53/13.47kmph
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|

0mi ,
31:37
Cross-Training - Other
Split Summary === 1) 0km - 31:37(0/km) 104/146bpm 192cal
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4.2mi ,
34:50
Running - General
Split Summary === 1) 1km - 5:27(5:27/km) 124/139bpm 53cal 11.01/11.49kmph 2) 1km - 5:21(5:21/km) 131/136bpm 57cal 11.2/12.06kmph 3) 1km - 5:13(5:13/km) 133/140bpm 55cal 11.5/12.06kmph 4) 1km - 5:11(5:11/km) 134/141bpm 54cal 11.58/13.74kmph 5) 1km - 4:59(4:59/km) 137/144bpm 52cal 12.05/12.9kmph 6) 1km - 5:02(5:02/km) 145/159bpm 60cal 11.93/12.7kmph 7) 0.71km - 3:37(5:05/km) 153/158bpm 48cal 11.79/12.36kmph
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-
|

2.6mi ,
44:01
Cross-Training - Walking
Split Summary === 1) 4.12km - 44:01(10:41/km) 99/136bpm 225cal 41/61rpm 5.61/9.04kmph
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|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|

2.4mi ,
36:26
Cross-Training - Walking
Split Summary === 1) 3.84km - 36:26(9:29/km) 96/131bpm 178cal 39/59rpm 6.33/10.52kmph
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5.3mi ,
44:55
Running - General
Split Summary === 1) 1km - 5:42(5:42/km) 127/146bpm 58cal 10.53/12.77kmph 2) 1km - 4:54(4:54/km) 127/136bpm 48cal 12.27/13kmph 3) 1km - 5:17(5:17/km) 126/133bpm 49cal 11.34/12.23kmph 4) 1km - 5:28(5:28/km) 126/133bpm 48cal 10.97/11.62kmph 5) 1km - 4:45(4:45/km) 130/137bpm 45cal 12.63/13.94kmph 6) 1km - 5:22(5:22/km) 135/142bpm 55cal 11.19/12.97kmph 7) 1km - 5:35(5:35/km) 140/152bpm 63cal 10.76/11.99kmph 8) 1km - 5:19(5:19/km) 137/144bpm 53cal 11.28/13.44kmph 9) 0.49km - 2:32(5:11/km) 137/142bpm 24cal 11.56/12.6kmph
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|
-
|

6.4mi ,
53:33
Running - General
Split Summary === 1) 1km - 5:37(5:37/km) 122/128bpm 54cal 10.69/12.02kmph 2) 1km - 5:18(5:18/km) 128/135bpm 54cal 11.3/11.96kmph 3) 1km - 5:12(5:12/km) 138/150bpm 61cal 11.52/12.5kmph 4) 1km - 5:07(5:07/km) 139/146bpm 60cal 11.74/12.43kmph 5) 1km - 5:26(5:26/km) 141/146bpm 64cal 11.05/12.23kmph 6) 1km - 5:32(5:32/km) 152/160bpm 75cal 10.84/13.2kmph 7) 1km - 4:53(4:53/km) 149/166bpm 61cal 12.27/12.73kmph 8) 1km - 4:52(4:52/km) 151/159bpm 63cal 12.34/12.83kmph 9) 1km - 4:48(4:48/km) 143/148bpm 52cal 12.5/13.2kmph 10) 1km - 5:07(5:07/km) 145/153bpm 56cal 11.71/13.33kmph 11) 0.34km - 1:40(4:54/km) 143/148bpm 17cal 12.23/13kmph
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-
|

3.9mi ,
32:52
Running - General
Split Summary === 1) 1km - 5:29(5:29/km) 140/149bpm 69cal 10.95/22kmph 2) 1km - 5:14(5:14/km) 145/153bpm 70cal 11.46/12.36kmph 3) 1km - 5:06(5:06/km) 153/158bpm 72cal 11.76/12.93kmph 4) 1km - 5:08(5:08/km) 160/173bpm 75cal 11.68/12.83kmph 5) 1km - 5:24(5:24/km) 161/166bpm 79cal 11.1/12.43kmph 6) 1km - 5:15(5:15/km) 165/172bpm 79cal 11.43/12.46kmph 7) 0.25km - 1:16(4:59/km) 168/183bpm 20cal 12.03/12.29kmph
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|
-
|

0mi ,
33:02
Cross-Training - Other
Split Summary === 1) 0km - 33:02(0/km) 104/136bpm 194cal
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6.3mi ,
52:40
Running - General
Split Summary === 1) 1km - 5:50(5:50/km) 125/136bpm 59cal 10.29/10.95kmph 2) 1km - 5:23(5:23/km) 130/133bpm 57cal 11.16/12.7kmph 3) 1km - 5:15(5:15/km) 132/135bpm 56cal 11.43/11.96kmph 4) 1km - 5:07(5:07/km) 139/148bpm 60cal 11.72/12.39kmph 5) 1km - 5:15(5:15/km) 142/148bpm 64cal 11.44/13.07kmph 6) 1km - 5:11(5:11/km) 155/165bpm 71cal 11.57/12.6kmph 7) 1km - 4:59(4:59/km) 161/173bpm 72cal 12.04/12.77kmph 8) 1km - 4:55(4:55/km) 169/178bpm 75cal 12.21/12.43kmph 9) 1km - 5:03(5:03/km) 170/174bpm 77cal 11.89/12.73kmph 10) 1km - 5:00(5:00/km) 171/184bpm 77cal 11.99/12.77kmph 11) 0.14km - 43(5:01/km) 168/172bpm 10cal 11.94/12.29kmph
 Add a comment
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|

0mi ,
25:08
Cross-Training - Other
Split Summary === 1) 0km - 25:08(0/km) 101/116bpm 140cal
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6.3mi ,
53:30
Running - General
Split Summary === 1) 1km - 5:46(5:46/km) 125/132bpm 59cal 10.41/11.89kmph 2) 1km - 5:18(5:18/km) 131/140bpm 56cal 11.32/12.5kmph 3) 1km - 5:05(5:05/km) 133/137bpm 54cal 11.8/13.3kmph 4) 1km - 5:12(5:12/km) 134/140bpm 55cal 11.53/12.29kmph 5) 1km - 5:14(5:14/km) 147/168bpm 66cal 11.46/12.12kmph 6) 1km - 5:16(5:16/km) 149/153bpm 69cal 11.39/12.83kmph 7) 1km - 5:20(5:20/km) 150/156bpm 70cal 11.27/12.9kmph 8) 1km - 5:09(5:09/km) 155/164bpm 70cal 11.66/12.02kmph 9) 1km - 5:16(5:16/km) 155/161bpm 71cal 11.39/13.57kmph 10) 1km - 5:15(5:15/km) 155/167bpm 69cal 11.42/11.76kmph 11) 0.13km - 39(4:54/km) 161/164bpm 9cal 12.23/12.77kmph
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|

1.5mi ,
39:56
Cross-Training - Walking
Split Summary === 1) 2.45km - 39:56(16:17/km) 100/144bpm 214cal 27/90rpm 3.69/12.39kmph
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5.2mi ,
45:16
Running - General
Split Summary === 1) 1km - 6:14(6:14/km) 141/161bpm 76cal 9.64/13.1kmph 2) 1km - 5:21(5:21/km) 157/169bpm 76cal 11.2/11.46kmph 3) 1km - 5:18(5:18/km) 152/160bpm 72cal 11.32/11.62kmph 4) 1km - 5:28(5:28/km) 159/169bpm 77cal 10.98/12.12kmph 5) 1km - 5:20(5:20/km) 151/159bpm 69cal 11.23/13.47kmph 6) 1km - 5:14(5:14/km) 157/162bpm 73cal 11.46/11.92kmph 7) 1km - 5:10(5:10/km) 158/161bpm 72cal 11.62/12.16kmph 8) 1km - 5:17(5:17/km) 157/162bpm 72cal 11.34/13.3kmph 9) 0.42km - 1:53(4:28/km) 162/167bpm 26cal 13.41/13.33kmph
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|

0mi ,
35:07
Cross-Training - Other
Split Summary === 1) 0km - 35:07(0/km) 87/110bpm 138cal
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3.8mi ,
33:07
Running - General
Split Summary === 1) 1km - 6:14(6:14/km) 120/138bpm 58cal 9.63/11.29kmph 2) 1km - 5:23(5:23/km) 124/132bpm 50cal 11.16/13.77kmph 3) 1km - 5:19(5:19/km) 125/130bpm 48cal 11.3/12.53kmph 4) 1km - 5:14(5:14/km) 130/135bpm 51cal 11.47/12.12kmph 5) 1km - 5:14(5:14/km) 138/162bpm 58cal 11.48/12.63kmph 6) 1km - 5:15(5:15/km) 141/147bpm 61cal 11.44/12.19kmph 7) 0.09km - 29(5:22/km) 147/148bpm 6cal 11.19/11.29kmph
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|

2.1mi ,
35:50
Cross-Training - Walking
Split Summary === 1) 3.44km - 35:50(10:26/km) 100/139bpm 186cal 45/83rpm 5.75/8.87kmph
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6.4mi ,
53:52
Running - General
Split Summary === 1) 1km - 5:34(5:34/km) 129/139bpm 60cal 10.77/11.79kmph 2) 1km - 5:30(5:30/km) 123/132bpm 51cal 10.9/11.69kmph 3) 1km - 5:15(5:15/km) 124/131bpm 47cal 11.43/12.16kmph 4) 1km - 5:12(5:12/km) 128/133bpm 48cal 11.52/11.86kmph 5) 1km - 5:12(5:12/km) 131/137bpm 50cal 11.55/12.39kmph 6) 1km - 5:16(5:16/km) 155/165bpm 71cal 11.39/12.83kmph 7) 1km - 5:08(5:08/km) 163/169bpm 74cal 11.68/11.89kmph 8) 1km - 5:11(5:11/km) 164/170bpm 75cal 11.58/11.96kmph 9) 1km - 5:10(5:10/km) 165/180bpm 75cal 11.61/12.7kmph 10) 1km - 5:20(5:20/km) 163/168bpm 77cal 11.25/12.8kmph 11) 0.21km - 1:03(4:56/km) 164/165bpm 15cal 12.16/11.35kmph
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|

3.1mi ,
1:36:27
Cross-Training - Walking
Split Summary === 1) 5km - 1:36:14(19:15/km) 87/141bpm 360cal 25/85rpm 3.12/8.23kmph 2) 0.02km - 14(9:53/km) 92/93bpm 50/53rpm 6.07/5.75kmph
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0mi ,
27:34
Cross-Training - Other
Split Summary === 1) 0km - 27:34(0/km) 83/107bpm 95cal
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6.8mi ,
57:21
Running - General
Split Summary === 1) 1km - 5:15(5:15/km) 120/135bpm 48cal 11.42/13.07kmph 2) 1km - 5:15(5:15/km) 124/131bpm 49cal 11.43/12.23kmph 3) 1km - 5:14(5:14/km) 125/129bpm 47cal 11.45/11.76kmph 4) 1km - 5:14(5:14/km) 130/175bpm 48cal 11.48/14.81kmph 5) 1km - 5:33(5:33/km) 140/167bpm 63cal 10.82/12.93kmph 6) 1km - 5:05(5:05/km) 143/153bpm 60cal 11.81/11.96kmph 7) 1km - 4:48(4:48/km) 144/149bpm 56cal 12.51/12.93kmph 8) 1km - 5:32(5:32/km) 143/159bpm 62cal 10.85/13.13kmph 9) 1km - 4:56(4:56/km) 153/157bpm 66cal 12.16/12.46kmph 10) 1km - 5:09(5:09/km) 152/157bpm 65cal 11.66/13.17kmph 11) 1km - 5:17(5:17/km) 140/153bpm 48cal 11.35/13.17kmph 12) 0.02km - 4(4:04/km) 130/130bpm 14.74/11.69kmph
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|

4.9mi ,
41:13
Running - General
Split Summary === 1) 1km - 6:07(6:07/km) 116/132bpm 52cal 9.8/12.33kmph 2) 1km - 5:18(5:18/km) 124/135bpm 49cal 11.31/12.53kmph 3) 1km - 5:09(5:09/km) 129/136bpm 51cal 11.66/13.64kmph 4) 1km - 5:12(5:12/km) 144/164bpm 64cal 11.55/11.79kmph 5) 1km - 5:09(5:09/km) 147/161bpm 65cal 11.65/12.26kmph 6) 1km - 5:08(5:08/km) 159/168bpm 72cal 11.7/12.5kmph 7) 1km - 5:00(5:00/km) 161/168bpm 71cal 12/13.37kmph 8) 0.82km - 4:10(5:05/km) 160/165bpm 58cal 11.8/13.07kmph
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|

0mi ,
30:34
Cross-Training - Other
Split Summary === 1) 0km - 30:34(0/km) 81/105bpm 102cal
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6.3mi ,
53:24
Running - General
Split Summary === 1) 1km - 5:37(5:37/km) 120/133bpm 51cal 10.7/11.66kmph 2) 1km - 5:20(5:20/km) 121/131bpm 48cal 11.25/12.02kmph 3) 1km - 5:14(5:14/km) 126/130bpm 49cal 11.47/11.82kmph 4) 1km - 5:20(5:20/km) 134/146bpm 56cal 11.26/11.92kmph 5) 1km - 5:28(5:28/km) 134/139bpm 55cal 10.96/12.83kmph 6) 1km - 5:17(5:17/km) 139/143bpm 58cal 11.35/12.5kmph 7) 1km - 5:05(5:05/km) 145/174bpm 60cal 11.8/12.26kmph 8) 1km - 5:05(5:05/km) 139/147bpm 53cal 11.78/12.02kmph 9) 1km - 4:55(4:55/km) 140/146bpm 51cal 12.19/12.87kmph 10) 1km - 5:10(5:10/km) 144/157bpm 57cal 11.6/12.29kmph 11) 0.18km - 52(4:54/km) 142/146bpm 9cal 12.24/12.83kmph
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