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Jammin70 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
2761 -
Miles
8 -
Miles
2075 -
WAVA
57.58% -
Mara
3:56:14
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2019 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 1 Dec | 3:56:14 | 57.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 1 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 72 | 56 | 34 | 28 | 76 | 62 | 54 | 79 | 45 | 0 | 0 | 0 | 507 |
| 2020 | 46 | 82 | 68 | 0 | 155 | 227 | 250 | 166 | 134 | 0 | 0 | 0 | 1129 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0 | 0 | 0 | 4.2 |
| 2019 | 102 | 80 | 120 | 88 | 107 | 95 | 55 | 115 | 130 | 170 | 91 | 76 | 1230 |
| 2019 | 0 | 21 | 0 | 148 | 77 | 72 | 87 | 30 | 3 | 8 | 0 | 0 | 447 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 24 | 93 | 126 | 88 | 49 | 87 | 69 | 32 | 123 | 122 | 127 | 83 | 1024 |
| 2018 | 19 | 0 | 19 | 48 | 0 | 20 | 7 | 81 | 0 | 6 | 10 | 2 | 211 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 49 | 89 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 122 | 193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Sat 22nd Aug
Aug 22
|
Sun 23rd Aug
Aug 23
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
|
3.2mi,
27:21 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 141/151bpm 59cal 11.3/11.89kmph 2) 1km - 5:07(5:07/km) 148/154bpm 60cal 11.73/12.02kmph 3) 1km - 5:12(5:12/km) 153/157bpm 63cal 11.53/12.29kmph 4) 1km - 5:33(5:33/km) 147/159bpm 59cal 10.83/12.93kmph 5) 1km - 5:20(5:20/km) 148/155bpm 57cal 11.24/12.87kmph 6) 0.17km - 50(4:49/km) 151/153bpm 9cal 12.45/12.26kmph  Add a comment |
-
|
20.5mi,
1:15:51 Cycling - General
Split Summary
=== 1) 5km - 12:02(2:24/km) 117/140bpm 129cal 24.94/30.64kmph 2) 5km - 9:06(1:49/km) 133/145bpm 119cal 32.99/63.35kmph 3) 5km - 15:47(3:09/km) 133/149bpm 197cal 19/48kmph 4) 5km - 10:40(2:08/km) 130/141bpm 114cal 28.13/71.41kmph 5) 5km - 12:20(2:28/km) 128/138bpm 117cal 24.33/40.81kmph 6) 5km - 9:37(1:55/km) 127/134bpm 83cal 31.21/42.76kmph 7) 3.05km - 6:19(2:04/km) 129/138bpm 60cal 28.98/34.1kmph Add a comment |
3.8mi,
32:47 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 133/154bpm 57cal 10.6/10.98kmph 2) 1km - 5:19(5:19/km) 138/157bpm 55cal 11.29/12.23kmph 3) 1km - 5:21(5:21/km) 150/169bpm 65cal 11.2/11.62kmph 4) 1km - 5:23(5:23/km) 142/150bpm 55cal 11.15/11.22kmph 5) 1km - 5:18(5:18/km) 138/144bpm 46cal 11.31/11.79kmph 6) 1km - 5:02(5:02/km) 141/145bpm 47cal 11.93/12.73kmph 7) 0.15km - 44(4:52/km) 136/140bpm 5cal 12.31/12.43kmph Add a comment
0.7mi,
21:37Swimming - General
Split Summary
=== 1) 0.4km - 8:26(21:06/km) 120cal 24/rpm 2.84/3.48kmph 2) 0.04km - 57(23:38/km) 11cal 21/rpm 2.54/3.39kmph 3) 0.6km - 12:14(20:23/km) 182cal 23/rpm 2.94/4.57kmph Add a comment |
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|
5.8mi,
51:29 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 125/141bpm 50cal 10.58/11.32kmph 2) 1km - 5:32(5:32/km) 132/135bpm 52cal 10.85/11.15kmph 3) 1km - 5:41(5:41/km) 138/145bpm 58cal 10.57/11.05kmph 4) 1km - 5:34(5:34/km) 140/146bpm 57cal 10.78/11.52kmph 5) 1km - 6:00(6:00/km) 146/151bpm 66cal 10/10.71kmph 6) 1km - 5:30(5:30/km) 140/149bpm 50cal 10.9/11.69kmph 7) 1km - 5:18(5:18/km) 129/140bpm 33cal 11.33/11.82kmph 8) 1km - 5:47(5:47/km) 130/136bpm 36cal 10.36/11.72kmph 9) 1km - 5:15(5:15/km) 131/138bpm 34cal 11.41/12.12kmph 10) 0.25km - 1:11(4:42/km) 135/143bpm 8cal 12.79/17.03kmph Add a comment |
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|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
|
|
6.8mi,
1:00:36 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 134/155bpm 58cal 10.47/11.56kmph 2) 1km - 5:48(5:48/km) 143/153bpm 65cal 10.36/11.29kmph 3) 1km - 5:35(5:35/km) 152/165bpm 70cal 10.74/11.62kmph 4) 1km - 5:36(5:36/km) 152/158bpm 67cal 10.7/10.98kmph 5) 1km - 5:25(5:25/km) 156/161bpm 68cal 11.08/11.49kmph 6) 1km - 5:56(5:56/km) 159/163bpm 77cal 10.12/11.69kmph 7) 1km - 5:17(5:17/km) 161/172bpm 69cal 11.35/12.06kmph 8) 1km - 5:24(5:24/km) 157/170bpm 64cal 11.1/11.99kmph 9) 1km - 5:19(5:19/km) 154/161bpm 57cal 11.3/12.09kmph 10) 1km - 5:39(5:39/km) 149/156bpm 50cal 10.62/11.29kmph 11) 0.9km - 4:53(5:24/km) 153/162bpm 48cal 11.1/13.27kmph Add a comment |
31.4mi,
2:04:34 Cycling - General
Split Summary
=== 1) 5km - 14:24(2:53/km) 106/119bpm 121cal 20.83/30.7kmph 2) 5km - 12:06(2:25/km) 112/120bpm 106cal 24.79/37.89kmph 3) 5km - 11:18(2:16/km) 116/121bpm 100cal 26.56/28.95kmph 4) 5km - 11:18(2:16/km) 110/119bpm 76cal 26.54/29.49kmph 5) 5km - 11:08(2:14/km) 106/116bpm 62cal 26.94/30.7kmph 6) 5km - 12:23(2:29/km) 101/111bpm 57cal 24.23/28.82kmph 7) 5km - 10:59(2:12/km) 110/115bpm 71cal 27.32/30.7kmph 8) 5km - 11:23(2:17/km) 109/120bpm 70cal 26.36/31.58kmph 9) 5km - 13:09(2:38/km) 107/114bpm 72cal 22.81/33.66kmph 10) 5km - 14:55(2:59/km) 109/116bpm 87cal 20.12/32.92kmph 11) 0.52km - 1:31(2:56/km) 108/110bpm 8cal 20.41/25.36kmph Add a comment |
4.4mi,
38:05 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 119/135bpm 47cal 9.78/11.32kmph 2) 1km - 4:54(4:54/km) 123/128bpm 38cal 12.25/11.46kmph 3) 1km - 5:16(5:16/km) 124/129bpm 40cal 11.4/11.79kmph 4) 1km - 5:40(5:40/km) 129/135bpm 46cal 10.58/11.86kmph 5) 1km - 5:05(5:05/km) 137/146bpm 48cal 11.79/13.13kmph 6) 1km - 5:26(5:26/km) 131/140bpm 42cal 11.04/12.06kmph 7) 1km - 5:26(5:26/km) 136/141bpm 46cal 11.04/11.99kmph 8) 0.03km - 10(5:52/km) 140/140bpm 1cal 10.23/11.35kmph Add a comment |
16.1mi,
1:15:43 Cycling - General
Split Summary
=== 1) 5km - 14:47(2:57/km) 107/122bpm 127cal 20.3/29.36kmph 2) 5km - 14:04(2:49/km) 112/125bpm 119cal 21.34/36.61kmph 3) 5km - 13:36(2:43/km) 110/123bpm 100cal 22.05/34.93kmph 4) 5km - 14:20(2:52/km) 106/119bpm 82cal 20.94/32.85kmph 5) 5km - 14:50(2:58/km) 109/129bpm 99cal 20.22/29.96kmph 6) 0.96km - 4:06(4:16/km) 97/116bpm 16cal 14.09/27.14kmph Add a comment |
3.8mi,
32:31 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 115/129bpm 40cal 10.24/10.95kmph 2) 1km - 5:28(5:28/km) 123/129bpm 44cal 10.99/12.33kmph 3) 1km - 5:03(5:03/km) 128/132bpm 43cal 11.87/13.74kmph 4) 1km - 5:06(5:06/km) 130/135bpm 43cal 11.77/12.29kmph 5) 1km - 5:20(5:20/km) 134/138bpm 47cal 11.25/11.49kmph 6) 1km - 5:26(5:26/km) 137/161bpm 49cal 11.05/11.79kmph 7) 0.05km - 17(6:23/km) 133/134bpm 2cal 9.41/10.78kmph Add a comment |
7.5mi,
36:39 Cycling - General
Split Summary
=== 1) 5km - 16:25(3:17/km) 106/128bpm 139cal 18.28/33.79kmph 2) 5km - 13:09(2:38/km) 113/125bpm 115cal 22.81/31.88kmph 3) 2.09km - 7:06(3:24/km) 114/123bpm 58cal 17.66/29.16kmph Add a comment
0mi,
40:01Cross-Training - Other
Split Summary
=== 1) 0km - 40:01(/km) 84/151bpm 113cal Add a comment |
9.9mi,
48:15 Cycling - General
Split Summary
=== 1) 5km - 16:29(3:18/km) 98/117bpm 115cal 18.19/29.83kmph 2) 5km - 14:27(2:53/km) 103/115bpm 100cal 20.75/29.33kmph 3) 5km - 13:44(2:45/km) 105/122bpm 91cal 21.83/30.54kmph 4) 0.93km - 3:34(3:49/km) 106/114bpm 23cal 15.72/24.72kmph Add a comment
3.6mi,
30:40Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 115/122bpm 41cal 10.42/11.02kmph 2) 1km - 5:08(5:08/km) 122/127bpm 40cal 11.71/12.8kmph 3) 1km - 5:37(5:37/km) 126/139bpm 45cal 10.67/11.56kmph 4) 1km - 5:03(5:03/km) 129/132bpm 41cal 11.87/12.73kmph 5) 1km - 5:14(5:14/km) 132/136bpm 43cal 11.46/12.36kmph 6) 0.74km - 3:52(5:13/km) 128/135bpm 28cal 11.48/12.26kmph Add a comment |
|
Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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|
8.2mi,
1:10:40 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 120/126bpm 50cal 9.27/10.88kmph 2) 1km - 5:20(5:20/km) 124/131bpm 43cal 11.26/12.12kmph 3) 1km - 5:15(5:15/km) 138/159bpm 52cal 11.43/11.72kmph 4) 1km - 5:07(5:07/km) 160/166bpm 68cal 11.72/11.82kmph 5) 1km - 5:28(5:28/km) 170/180bpm 78cal 10.97/12.56kmph 6) 1km - 5:26(5:26/km) 166/173bpm 75cal 11.04/11.22kmph 7) 1km - 5:04(5:04/km) 157/168bpm 59cal 11.86/12.06kmph 8) 1km - 5:09(5:09/km) 155/172bpm 56cal 11.67/13.98kmph 9) 1km - 5:22(5:22/km) 150/168bpm 51cal 11.19/11.56kmph 10) 1km - 5:22(5:22/km) 138/157bpm 30cal 11.18/11.66kmph 11) 1km - 5:07(5:07/km) 136/152bpm 26cal 11.71/12.09kmph 12) 1km - 5:30(5:30/km) 139/157bpm 33cal 10.92/11.82kmph 13) 1km - 5:31(5:31/km) 139/154bpm 33cal 10.87/11.29kmph 14) 0.12km - 32(4:35/km) 142/145bpm 3cal 13.1/12.29kmph Add a comment |
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|
8.4mi,
45:35 Cycling - General
Split Summary
=== 1) 5km - 16:00(3:12/km) 102/119bpm 120cal 18.76/26.07kmph 2) 5km - 17:30(3:30/km) 102/120bpm 110cal 17.14/27.28kmph 3) 3.54km - 12:05(3:25/km) 102/116bpm 73cal 17.59/27.64kmph Add a comment
4.9mi,
42:53Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 114/122bpm 40cal 10.25/11.35kmph 2) 1km - 5:20(5:20/km) 133/161bpm 50cal 11.26/11.89kmph 3) 1km - 5:30(5:30/km) 159/161bpm 73cal 10.93/11.32kmph 4) 1km - 5:46(5:46/km) 162/168bpm 78cal 10.39/12.06kmph 5) 1km - 5:22(5:22/km) 165/169bpm 73cal 11.19/12.6kmph 6) 1km - 5:26(5:26/km) 165/173bpm 73cal 11.03/11.69kmph 7) 1km - 5:33(5:33/km) 167/177bpm 75cal 10.83/11.56kmph 8) 0.8km - 4:05(5:05/km) 163/168bpm 53cal 11.8/12.63kmph Add a comment |
7.5mi,
34:08 Cycling - General
Split Summary
=== 1) 5km - 14:48(2:58/km) 107/121bpm 126cal 20.26/30.03kmph 2) 5km - 13:19(2:40/km) 113/121bpm 113cal 22.53/31.61kmph 3) 2.07km - 6:00(2:54/km) 114/122bpm 49cal 20.71/33.35kmph Add a comment
0mi,
45:25Cross-Training - Other
Split Summary
=== 1) 0km - 45:25(/km) 87/118bpm 136cal Add a comment |
4.3mi,
35:19 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 114/125bpm 36cal 11.16/14.28kmph 2) 1km - 5:12(5:12/km) 118/123bpm 35cal 11.54/12.66kmph 3) 1km - 4:56(4:56/km) 120/125bpm 34cal 12.17/12.63kmph 4) 1km - 5:06(5:06/km) 124/131bpm 37cal 11.76/14.68kmph 5) 1km - 5:01(5:01/km) 128/131bpm 39cal 11.96/12.87kmph 6) 1km - 5:28(5:28/km) 131/134bpm 43cal 10.96/13kmph 7) 0.88km - 4:13(4:48/km) 133/139bpm 34cal 12.52/13.67kmph Add a comment |
15.7mi,
1:07:24 Cycling - General
Split Summary
=== 1) 5km - 14:19(2:52/km) 108/123bpm 124cal 20.95/31.17kmph 2) 5km - 12:50(2:34/km) 107/118bpm 92cal 23.39/27.38kmph 3) 5km - 12:55(2:35/km) 110/123bpm 94cal 23.22/28.28kmph 4) 5km - 12:12(2:26/km) 110/120bpm 82cal 24.61/29.26kmph 5) 5km - 14:01(2:48/km) 114/126bpm 105cal 21.41/37.89kmph 6) 0.33km - 1:08(3:25/km) 122/127bpm 11cal 17.6/29.53kmph Add a comment |
8mi,
40:44 Cycling - General
Split Summary
=== 1) 5km - 16:11(3:14/km) 100/116bpm 115cal 18.54/27.34kmph 2) 5km - 16:04(3:13/km) 103/120bpm 107cal 18.66/27.44kmph 3) 2.79km - 8:29(3:02/km) 110/130bpm 63cal 19.76/27.81kmph Add a comment
8mi,
40:44Cycling - General Add a comment
4.5mi,
38:17Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 118/137bpm 42cal 10.43/11.72kmph 2) 1km - 5:23(5:23/km) 120/124bpm 39cal 11.15/14.44kmph 3) 1km - 5:18(5:18/km) 119/126bpm 36cal 11.32/11.79kmph 4) 1km - 5:37(5:37/km) 121/127bpm 37cal 10.7/11.82kmph 5) 1km - 5:02(5:02/km) 124/131bpm 35cal 11.92/12.93kmph 6) 1km - 5:17(5:17/km) 125/139bpm 36cal 11.35/12.36kmph 7) 1km - 5:16(5:16/km) 136/142bpm 46cal 11.4/11.99kmph 8) 0.18km - 39(3:43/km) 137/139bpm 5cal 16.12/12.19kmph Add a comment |
|
Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
|
|
30.2mi,
1:54:04 Cycling - General
Split Summary
=== 1) 5km - 14:06(2:49/km) 108/120bpm 124cal 21.28/32.75kmph 2) 5km - 10:46(2:09/km) 115/128bpm 97cal 27.88/32.92kmph 3) 5km - 10:53(2:11/km) 108/116bpm 73cal 27.55/31kmph 4) 5km - 13:13(2:39/km) 118/133bpm 116cal 22.7/32.11kmph 5) 5km - 15:51(3:10/km) 127/138bpm 166cal 18.94/54.32kmph 6) 5km - 8:10(1:38/km) 114/125bpm 46cal 36.76/48kmph 7) 5km - 9:03(1:49/km) 117/123bpm 60cal 33.16/39.6kmph 8) 5km - 10:03(2:01/km) 125/136bpm 91cal 29.87/33.86kmph 9) 5km - 11:36(2:19/km) 114/125bpm 61cal 25.87/32.55kmph 10) 3.55km - 10:25(2:56/km) 120/130bpm 74cal 20.41/35.14kmph Add a comment |
6.3mi,
52:48 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 128/135bpm 49cal 11.07/12.8kmph 2) 1km - 5:20(5:20/km) 132/138bpm 49cal 11.24/11.62kmph 3) 1km - 5:10(5:10/km) 134/140bpm 47cal 11.61/13.5kmph 4) 1km - 5:18(5:18/km) 138/143bpm 50cal 11.33/12.09kmph 5) 1km - 5:14(5:14/km) 143/148bpm 53cal 11.46/12.19kmph 6) 1km - 5:29(5:29/km) 146/152bpm 57cal 10.94/12.23kmph 7) 1km - 5:13(5:13/km) 140/154bpm 45cal 11.49/12.02kmph 8) 1km - 4:57(4:57/km) 132/142bpm 31cal 12.11/13.1kmph 9) 1km - 5:23(5:23/km) 132/145bpm 34cal 11.16/11.62kmph 10) 1km - 4:55(4:55/km) 136/143bpm 35cal 12.21/13.03kmph 11) 0.08km - 23(5:00/km) 137/138bpm 2cal 12/12.9kmph Add a comment |
7.5mi,
37:43 Cycling - General
Split Summary
=== 1) 5km - 16:51(3:22/km) 101/116bpm 122cal 17.8/27.98kmph 2) 5km - 14:20(2:52/km) 105/124bpm 105cal 20.94/30.06kmph 3) 2.09km - 6:32(3:08/km) 107/117bpm 45cal 19.2/27.85kmph Add a comment
14.8mi,
1:03:04Cycling - General
Split Summary
=== 1) 5km - 13:44(2:45/km) 108/116bpm 120cal 21.86/28.92kmph 2) 5km - 13:02(2:36/km) 114/121bpm 117cal 23/32.52kmph 3) 5km - 12:50(2:34/km) 119/126bpm 118cal 23.37/35.17kmph 4) 5km - 13:08(2:38/km) 118/126bpm 108cal 22.85/37.59kmph 5) 3.73km - 10:19(2:46/km) 119/126bpm 81cal 21.69/29.53kmph Add a comment |
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|
5mi,
41:38 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 129/141bpm 50cal 11.02/12.12kmph 2) 1km - 4:56(4:56/km) 134/137bpm 47cal 12.16/13.67kmph 3) 1km - 5:13(5:13/km) 138/143bpm 52cal 11.49/11.96kmph 4) 1km - 5:19(5:19/km) 141/149bpm 54cal 11.28/11.66kmph 5) 1km - 4:58(4:58/km) 153/160bpm 59cal 12.08/14.75kmph 6) 1km - 5:13(5:13/km) 158/170bpm 66cal 11.52/12.9kmph 7) 1km - 5:02(5:02/km) 160/168bpm 64cal 11.92/12.19kmph 8) 1km - 5:21(5:21/km) 161/166bpm 69cal 11.22/12.7kmph 9) 0.03km - 10(5:52/km) 160/161bpm 1cal 10.24/12.12kmph Add a comment |
0mi,
44:29 Cross-Training - Other
Split Summary
=== 1) 0km - 44:29(/km) 90/109bpm 153cal Add a comment |
4.9mi,
44:25 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 111/121bpm 41cal 9.13/11.52kmph 2) 1km - 5:36(5:36/km) 119/126bpm 40cal 10.73/12.09kmph 3) 1km - 5:43(5:43/km) 117/123bpm 35cal 10.5/11.19kmph 4) 1km - 5:44(5:44/km) 124/139bpm 42cal 10.48/11.79kmph 5) 1km - 5:25(5:25/km) 126/131bpm 40cal 11.08/12.09kmph 6) 1km - 5:31(5:31/km) 128/133bpm 41cal 10.86/12.02kmph 7) 1km - 5:17(5:17/km) 126/148bpm 36cal 11.34/11.79kmph 8) 0.02km - 6(5:48/km) 132/132bpm 10.36/11.02kmph 9) 0.85km - 4:29(5:18/km) 129/133bpm 32cal 11.31/13.07kmph Add a comment |