Jammin70
M50
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Races
1 -
Miles
5706 -
Miles
14 -
Miles
9430 -
Miles
1328 -
WAVA
57.17% -
Mara
3:56:14
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2019 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Dec | Valencia Marathon PB | 3:56:14 | 57.17 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 53 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 86 | 71 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2024 | 166 | 192 | 126 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 484 |
2023 | 38 | 52 | 52 | 54 | 54 | 38 | 22 | 30 | 54 | 58 | 52 | 37 | 540 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2.7 | 0 | 0 | 2.8 |
2023 | 73 | 73 | 12 | 20 | 52 | 63 | 43 | 48 | 110 | 100 | 78 | 72 | 746 |
2023 | 292 | 227 | 308 | 330 | 157 | 335 | 127 | 260 | 281 | 197 | 184 | 98 | 2797 |
2022 | 35 | 15 | 34 | 46 | 32 | 30 | 8 | 8 | 36 | 42 | 46 | 39 | 371 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 3.1 |
2022 | 64 | 28 | 63 | 72 | 76 | 66 | 38 | 36 | 50 | 68 | 79 | 66 | 707 |
2022 | 209 | 92 | 221 | 323 | 308 | 361 | 430 | 486 | 219 | 142 | 254 | 201 | 3245 |
2021 | 0 | 0 | 9 | 33 | 33 | 30 | 19 | 41 | 35 | 30 | 27 | 31 | 287 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 81 | 141 | 134 | 126 | 144 | 86 | 62 | 76 | 90 | 64 | 65 | 63 | 1132 |
2021 | 0 | 0 | 0 | 0 | 10 | 4 | 257 | 305 | 49 | 27 | 9 | 81 | 741 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 1 | 0 | 0 | 0 | 0 | 2 |
2020 | 72 | 56 | 34 | 28 | 76 | 62 | 54 | 79 | 77 | 62 | 3 | 37 | 640 |
2020 | 46 | 82 | 68 | 0 | 155 | 227 | 250 | 166 | 216 | 5 | 0 | 0 | 1216 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0 | 0 | 0 | 4.2 |
2019 | 102 | 80 | 120 | 88 | 107 | 95 | 55 | 115 | 130 | 170 | 91 | 76 | 1230 |
2019 | 0 | 21 | 0 | 148 | 77 | 72 | 87 | 30 | 3 | 8 | 0 | 0 | 447 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 24 | 93 | 126 | 88 | 49 | 87 | 69 | 32 | 123 | 122 | 127 | 83 | 1024 |
2018 | 19 | 0 | 19 | 48 | 0 | 20 | 7 | 81 | 0 | 6 | 10 | 2 | 211 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 49 | 89 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 122 | 193 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5km - 15:20(3:04/km) 89/115bpm [273b/km] 79cal 2) 2.2km - 11:15(5:06/km) 113/142bpm [577b/km] 90cal Add a comment
Split Summary
=== 1) 1km - 10:07(10:07/km) 79/93bpm [800b/km] 57cal 48/55rpm 2) 1km - 9:59(9:59/km) 93/105bpm [929b/km] 61cal 50/53rpm 3) 0.91km - 11:53(13:06/km) 87/104bpm [1140b/km] 58cal 43/79rpm 4) 0.45km - 9:24(20:40/km) 83/104bpm [1716b/km] 37cal 20/80rpm Add a comment
Split Summary
=== 1) 4.73km - 20:48(4:24/km) 110/150bpm [484b/km] 171cal Add a comment
Split Summary
=== 1) 1km - 5:49(5:49/km) 116/124bpm [674b/km] 65cal 288/410W 2) 1km - 5:30(5:30/km) 124/127bpm [682b/km] 67cal 308/325W 3) 1km - 5:29(5:29/km) 124/127bpm [681b/km] 66cal 314/328W 4) 1km - 5:48(5:48/km) 123/128bpm [713b/km] 67cal 305/351W 5) 1km - 5:22(5:22/km) 126/129bpm [675b/km] 64cal 327/340W 6) 1km - 5:28(5:28/km) 126/129bpm [689b/km] 64cal 325/373W 7) 1km - 5:15(5:15/km) 130/133bpm [682b/km] 63cal 341/442W 8) 0.98km - 5:49(5:57/km) 137/154bpm [816b/km] 71cal 293/601W 9) 0.33km - 2:16(6:53/km) 109/117bpm [751b/km] 17cal 181/631W 10) 0.33km - 2:16(6:46/km) 117/135bpm [791b/km] 19cal 198/725W 11) 0.42km - 2:19(5:27/km) 124/142bpm [676b/km] 25cal 256/595W Add a comment
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Split Summary
=== 1) 5km - 16:38(3:20/km) 80/122bpm [266b/km] 63cal 2) 1.19km - 9:46(8:14/km) 87/122bpm [717b/km] 44cal Add a comment
Split Summary
=== 1) 1km - 11:26(11:26/km) 62/81bpm [708b/km] 31cal 44/62rpm 2) 1km - 11:17(11:17/km) 76/89bpm [857b/km] 36cal 45/53rpm 3) 1km - 10:16(10:16/km) 84/95bpm [863b/km] 41cal 49/53rpm 4) 1km - 10:32(10:32/km) 90/104bpm [947b/km] 49cal 47/53rpm 5) 0.33km - 6:03(18:36/km) 71/91bpm [1320b/km] 19cal 19/59rpm Add a comment
Split Summary
=== 1) 5km - 17:28(3:30/km) 88/131bpm [307b/km] 86cal 2) 1.62km - 13:55(8:35/km) 88/114bpm [756b/km] 59cal Add a comment
Add a comment
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Split Summary
=== 1) 1km - 11:10(11:10/km) 82/106bpm [916b/km] 59cal 45/56rpm 2) 1km - 12:38(12:38/km) 77/85bpm [973b/km] 59cal 38/60rpm 3) 1km - 16:32(16:32/km) 76/96bpm [1256b/km] 68cal 26/71rpm 4) 1km - 12:38(12:38/km) 78/91bpm [985b/km] 63cal 38/79rpm 5) 1km - 15:35(15:35/km) 73/91bpm [1138b/km] 61cal 29/80rpm 6) 0.76km - 10:31(13:47/km) 84/105bpm [1158b/km] 55cal 28/65rpm Add a comment
Add a comment
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Add a comment
Split Summary
=== 1) 5km - 17:08(3:26/km) 95/113bpm [325b/km] 97cal 2) 2.14km - 7:17(3:24/km) 105/118bpm [357b/km] 49cal Add a comment
Split Summary
=== 1) 1km - 9:47(9:47/km) 92/115bpm [899b/km] 59cal 50/91rpm 2) 1km - 10:26(10:26/km) 94/104bpm [980b/km] 60cal 50/53rpm 3) 1km - 11:23(11:23/km) 76/97bpm [865b/km] 60cal 45/52rpm 4) 1km - 10:31(10:31/km) 82/89bpm [862b/km] 60cal 48/53rpm 5) 0.28km - 4:40(16:55/km) 78/90bpm [1319b/km] 19cal 26/58rpm Add a comment
Split Summary
=== 1) 5km - 15:48(3:10/km) 102/121bpm [322b/km] 109cal 2) 2.17km - 11:57(5:30/km) 96/114bpm [528b/km] 61cal Add a comment
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Split Summary
=== 1) 5km - 16:34(3:19/km) 80/98bpm [265b/km] 61cal 2) 2.04km - 7:14(3:33/km) 110/134bpm [390b/km] 59cal Add a comment
Split Summary
=== 1) 1km - 12:10(12:10/km) 82/104bpm [997b/km] 64cal 37/88rpm 2) 1km - 11:29(11:29/km) 96/112bpm [1103b/km] 61cal 44/80rpm 3) 1km - 24:25(24:25/km) 80/96bpm [1954b/km] 82cal 18/79rpm 4) 0.01km - 12(17:15/km) 81/84bpm [1397b/km] 1cal 9/56rpm Add a comment
Split Summary
=== 1) 5km - 17:12(3:26/km) 107/133bpm [368b/km] 134cal 2) 0.42km - 10:26(24:55/km) 103/150bpm [2567b/km] 61cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5km - 28:44(5:45/km) 82/114bpm [471b/km] 113cal 2) 2.76km - 9:48(3:33/km) 88/103bpm [312b/km] 43cal Add a comment
Split Summary
=== 1) 1km - 9:40(9:40/km) 83/95bpm [802b/km] 63cal 50/79rpm 2) 1km - 9:46(9:46/km) 87/95bpm [849b/km] 61cal 52/55rpm 3) 1km - 9:33(9:33/km) 92/107bpm [878b/km] 62cal 53/56rpm 4) 1km - 32:04(32:04/km) 86/112bpm [2758b/km] 132cal 11/88rpm 5) 0.01km - 5(5:56/km) 83/84bpm [492b/km] Add a comment
Split Summary
=== 1) 5km - 17:01(3:24/km) 104/121bpm [354b/km] 121cal 2) 1.42km - 6:17(4:25/km) 117/145bpm [516b/km] 55cal Add a comment
Split Summary
=== 1) 1km - 5:27(5:27/km) 141/148bpm [768b/km] 73cal 315/428W 2) 1km - 5:21(5:21/km) 150/153bpm [803b/km] 75cal 319/475W 3) 1km - 4:59(4:59/km) 154/158bpm [766b/km] 72cal 344/429W 4) 1km - 4:57(4:57/km) 158/162bpm [783b/km] 74cal 372/429W 5) 1km - 4:52(4:52/km) 155/160bpm [753b/km] 72cal 381/445W 6) 1km - 6:04(6:04/km) 146/158bpm [886b/km] 85cal 308/427W 7) 0.44km - 2:11(4:58/km) 141/144bpm [701b/km] 30cal 344/423W Add a comment
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Add a comment
Split Summary
=== 1) 5km - 15:27(3:05/km) 90/114bpm [278b/km] 78cal 2) 2.01km - 6:47(3:23/km) 102/126bpm [345b/km] 45cal Add a comment
Split Summary
=== 1) 1km - 10:46(10:46/km) 92/105bpm [990b/km] 61cal 49/53rpm 2) 1km - 10:27(10:27/km) 96/114bpm [1003b/km] 60cal 50/101rpm 3) 1km - 12:48(12:48/km) 97/111bpm [1242b/km] 67cal 39/53rpm 4) 0.21km - 3:48(17:42/km) 86/92bpm [1522b/km] 17cal 20/79rpm Add a comment
Split Summary
=== 1) 5km - 16:53(3:23/km) 109/127bpm [368b/km] 136cal 2) 1.63km - 24:26(14:59/km) 96/130bpm [1438b/km] 124cal Add a comment
Split Summary
=== 1) 1km - 5:50(5:50/km) 110/127bpm [641b/km] 58cal 297/376W 2) 1km - 5:21(5:21/km) 128/145bpm [684b/km] 68cal 324/397W 3) 0.91km - 5:23(5:55/km) 139/151bpm [823b/km] 72cal 312/397W 4) 0.31km - 2:08(6:52/km) 117/136bpm [803b/km] 19cal 190/610W 5) 0.32km - 2:08(6:35/km) 113/133bpm [743b/km] 18cal 192/643W 6) 0.31km - 2:05(6:41/km) 112/123bpm [749b/km] 16cal 206/636W 7) 0.31km - 2:07(6:50/km) 108/115bpm [738b/km] 16cal 202/641W 8) 0.31km - 2:08(6:55/km) 105/118bpm [725b/km] 16cal 199/606W 9) 0.46km - 3:01(6:33/km) 125/139bpm [818b/km] 36cal 252/428W Add a comment
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Split Summary
=== 1) 5km - 16:49(3:22/km) 95/110bpm [320b/km] 96cal 2) 3.08km - 1:07:30(21:54/km) 76/115bpm [1665b/km] 193cal Add a comment
Split Summary
=== 1) 1km - 10:22(10:22/km) 84/95bpm [871b/km] 60cal 45/55rpm 2) 1km - 9:34(9:34/km) 91/95bpm [870b/km] 62cal 53/55rpm 3) 0.93km - 11:28(12:16/km) 92/100bpm [1128b/km] 67cal 40/83rpm Add a comment
Split Summary
=== 1) 5km - 15:43(3:09/km) 108/128bpm [339b/km] 125cal 2) 1.63km - 31:40(19:29/km) 83/117bpm [1617b/km] 108cal Add a comment
Split Summary
=== 1) 1km - 5:54(5:54/km) 117/125bpm [691b/km] 68cal 298/429W 2) 1km - 5:24(5:24/km) 126/129bpm [681b/km] 67cal 319/354W 3) 1km - 5:25(5:25/km) 126/132bpm [682b/km] 66cal 315/333W 4) 1km - 5:32(5:32/km) 131/133bpm [724b/km] 69cal 327/405W 5) 1km - 5:10(5:10/km) 132/135bpm [682b/km] 65cal 347/413W 6) 1km - 5:22(5:22/km) 134/139bpm [718b/km] 68cal 355/405W 7) 1km - 5:11(5:11/km) 135/137bpm [699b/km] 66cal 374/407W 8) 0.74km - 4:03(5:28/km) 134/138bpm [733b/km] 51cal 337/408W 9) 0.36km - 1:50(5:09/km) 141/146bpm [725b/km] 25cal 335/458W Add a comment
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Split Summary
=== 1) 5km - 29:59(6:00/km) 92/121bpm [552b/km] 154cal 2) 2.04km - 10:49(5:18/km) 87/104bpm [461b/km] 44cal Add a comment
Split Summary
=== 1) 1km - 5:40(5:40/km) 118/127bpm [669b/km] 66cal 319/424W 2) 1km - 5:26(5:26/km) 126/131bpm [685b/km] 68cal 323/418W 3) 1km - 5:13(5:13/km) 130/132bpm [678b/km] 67cal 330/453W 4) 1km - 5:18(5:18/km) 129/132bpm [684b/km] 65cal 325/444W 5) 1km - 5:17(5:17/km) 130/134bpm [687b/km] 64cal 320/358W 6) 1km - 5:29(5:29/km) 131/134bpm [718b/km] 68cal 350/408W 7) 1km - 6:17(6:17/km) 118/138bpm [741b/km] 70cal 270/576W 8) 1km - 5:20(5:20/km) 127/131bpm [678b/km] 62cal 332/425W 9) 1km - 5:11(5:11/km) 129/140bpm [669b/km] 67cal 343/382W 10) 1km - 5:22(5:22/km) 136/142bpm [731b/km] 67cal 336/532W 11) 1km - 5:20(5:20/km) 134/138bpm [716b/km] 65cal 359/399W 12) 0.02km - 5(5:40/km) 134/134bpm [760b/km] 1cal 379/381W 13) 1km - 5:22(5:22/km) 133/137bpm [713b/km] 66cal 368/412W 14) 1km - 5:18(5:18/km) 133/138bpm [706b/km] 70cal 375/458W 15) 1km - 5:30(5:30/km) 130/136bpm [715b/km] 73cal 316/362W 16) 1km - 5:18(5:18/km) 130/131bpm [689b/km] 71cal 317/364W 17) 1km - 5:08(5:08/km) 132/134bpm [677b/km] 70cal 326/342W 18) 1km - 7:49(7:49/km) 124/146bpm [970b/km] 78cal 207/444W 19) 0.01km - 5(16:52/km) 90/91bpm [1518b/km] Add a comment
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Split Summary
=== 1) 1km - 10:21(10:21/km) 106/120bpm [1097b/km] 70cal 46/68rpm 2) 1km - 9:07(9:07/km) 104/118bpm [948b/km] 63cal 54/57rpm 3) 1km - 16:18(16:18/km) 95/148bpm [1549b/km] 88cal 34/99rpm 4) 1km - 12:19(12:19/km) 100/116bpm [1232b/km] 76cal 37/83rpm 5) 0.41km - 8:12(19:56/km) 93/112bpm [1853b/km] 41cal 16/55rpm Add a comment
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Split Summary
=== 1) 4.3km - 17:00(3:57/km) 104/118bpm [412b/km] 120cal Add a comment
Split Summary
=== 1) 5km - 18:20(3:40/km) 103/120bpm [378b/km] 131cal 2) 0.63km - 8:41(13:43/km) 100/121bpm [1372b/km] 49cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5km - 15:58(3:12/km) 91/113bpm [291b/km] 84cal 2) 1.48km - 12:00(8:07/km) 101/117bpm [820b/km] 73cal Add a comment
Split Summary
=== 1) 1km - 11:20(11:20/km) 70/83bpm [794b/km] 60cal 45/72rpm 2) 1km - 10:29(10:29/km) 74/81bpm [776b/km] 59cal 50/53rpm 3) 1km - 10:58(10:58/km) 78/86bpm [856b/km] 61cal 47/53rpm 4) 0.97km - 15:00(15:24/km) 78/89bpm [1201b/km] 66cal 34/79rpm Add a comment
Split Summary
=== 1) 5km - 16:46(3:21/km) 97/126bpm [325b/km] 103cal 2) 2.43km - 16:11(6:40/km) 101/127bpm [673b/km] 96cal Add a comment
Split Summary
=== 1) 1km - 5:49(5:49/km) 121/141bpm [704b/km] 67cal 292/438W 2) 1km - 5:40(5:40/km) 124/128bpm [703b/km] 68cal 304/339W 3) 1km - 5:28(5:28/km) 125/129bpm [684b/km] 66cal 320/362W 4) 1km - 5:34(5:34/km) 127/130bpm [707b/km] 67cal 327/450W 5) 1km - 5:42(5:42/km) 126/131bpm [719b/km] 67cal 316/370W 6) 0.34km - 2:04(6:00/km) 124/127bpm [745b/km] 23cal 302/347W Add a comment
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Add a comment
1) 5km - 17:12(3:26/km) 92/113bpm [317b/km] 94cal
2) 1.48km - 20:14(13:38/km) 87/127bpm [1186b/km] 85cal Add a comment
1) 1km - 12:05(12:05/km) 80/92bpm [967b/km] 66cal 42/79rpm
2) 1km - 10:17(10:17/km) 79/86bpm [812b/km] 61cal 49/53rpm 3) 1km - 10:41(10:41/km) 85/96bpm [908b/km] 62cal 47/52rpm 4) 0.37km - 16:32(45:08/km) 71/95bpm [3204b/km] 43cal 9/79rpm Add a comment
1) 5km - 16:25(3:17/km) 105/136bpm [345b/km] 123cal
2) 2.19km - 16:03(7:21/km) 101/118bpm [742b/km] 91cal Add a comment
1) 1km - 5:31(5:31/km) 119/127bpm [657b/km] 64cal 317/417W
2) 1km - 5:21(5:21/km) 127/133bpm [679b/km] 67cal 326/384W 3) 1km - 4:58(4:58/km) 133/138bpm [660b/km] 66cal 348/384W 4) 1km - 4:59(4:59/km) 135/140bpm [673b/km] 68cal 350/501W 5) 1km - 5:06(5:06/km) 140/144bpm [714b/km] 69cal 352/449W 6) 1km - 5:11(5:11/km) 139/142bpm [721b/km] 69cal 347/422W 7) 0.24km - 1:11(5:01/km) 141/144bpm [707b/km] 16cal 361/368W Add a comment
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1) 5km - 16:51(3:22/km) 95/115bpm [320b/km] 99cal
2) 2.17km - 18:17(8:25/km) 89/116bpm [749b/km] 81cal Add a comment
1) 1km - 16:49(16:49/km) 81/109bpm [1362b/km] 76cal 23/56rpm
2) 1km - 27:06(27:06/km) 74/105bpm [2006b/km] 94cal 18/55rpm 3) 0.21km - 3:30(16:46/km) 74/82bpm [1241b/km] 12cal 16/52rpm Add a comment
1) 4.75km - 21:27(4:31/km) 104/124bpm [470b/km] 152cal
Add a comment
1) 1km - 5:51(5:51/km) 116/123bpm [678b/km] 66cal 294/424W
2) 1km - 5:32(5:32/km) 124/129bpm [686b/km] 67cal 315/331W 3) 1km - 5:41(5:41/km) 124/127bpm [704b/km] 67cal 308/318W 4) 1km - 6:22(6:22/km) 120/125bpm [765b/km] 69cal 274/360W 5) 1km - 5:36(5:36/km) 125/130bpm [700b/km] 66cal 316/356W 6) 1km - 5:45(5:45/km) 125/130bpm [718b/km] 67cal 306/364W 7) 1km - 5:15(5:15/km) 130/133bpm [682b/km] 64cal 336/361W 8) 1km - 5:33(5:33/km) 129/133bpm [716b/km] 67cal 333/403W 9) 0.2km - 1:54(9:17/km) 128/131bpm [1188b/km] 20cal 234/441W Add a comment
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1) 1km - 9:25(9:25/km) 98/111bpm [923b/km] 67cal 51/93rpm
2) 1km - 11:26(11:26/km) 91/110bpm [1040b/km] 68cal 46/115rpm 3) 1km - 10:17(10:17/km) 98/112bpm [1008b/km] 62cal 47/101rpm 4) 1km - 10:23(10:23/km) 111/143bpm [1152b/km] 80cal 47/78rpm 5) 0.09km - 8:47(1:37:46/km) 93/157bpm [9092b/km] 49cal 2/79rpm Add a comment
1) 8.05km - 21:49(2:43/km) 103/117bpm [279b/km] 151cal 77/123rpm 22.12/37.39kmph
2) 8.05km - 20:26(2:32/km) 110/116bpm [279b/km] 144cal 78/97rpm 23.63/27.61kmph 3) 8.05km - 28:03(3:29/km) 118/137bpm [411b/km] 224cal 67/99rpm 17.22/33.52kmph 4) 8.05km - 25:59(3:14/km) 102/138bpm [329b/km] 134cal 49/106rpm 18.59/55.36kmph 5) 8.05km - 16:40(2:04/km) 98/115bpm [203b/km] 75cal 70/116rpm 28.98/44.41kmph 6) 8.05km - 19:45(2:27/km) 109/121bpm [268b/km] 123cal 75/96rpm 24.45/29.93kmph 7) 5.54km - 16:03(2:54/km) 101/118bpm [293b/km] 74cal 64/86rpm 20.69/27.51kmph Add a comment
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1) 1km - 5:19(5:19/km) 139/158bpm [740b/km] 73cal 359/617W
2) 0.82km - 4:13(5:09/km) 129/136bpm [663b/km] 55cal 386/488W Add a comment
1) 1km - 5:25(5:25/km) 115/124bpm [622b/km] 62cal 317/381W
2) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 66cal 304/389W 3) 1km - 5:19(5:19/km) 128/131bpm [682b/km] 66cal 322/377W 4) 1km - 5:17(5:17/km) 129/131bpm [682b/km] 66cal 318/343W 5) 1km - 5:29(5:29/km) 128/130bpm [702b/km] 66cal 311/383W 6) 1km - 5:14(5:14/km) 127/130bpm [666b/km] 62cal 326/376W 7) 1km - 5:14(5:14/km) 130/133bpm [681b/km] 64cal 328/366W 8) 1km - 6:09(6:09/km) 125/136bpm [769b/km] 68cal 278/363W 9) 1km - 6:21(6:21/km) 125/134bpm [793b/km] 68cal 259/369W 10) 0.53km - 3:51(7:14/km) 118/127bpm [853b/km] 37cal 220/367W Add a comment
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1) 5km - 18:17(3:39/km) 77/95bpm [281b/km] 65cal
2) 1.56km - 9:04(5:48/km) 85/114bpm [492b/km] 39cal Add a comment
1) 1km - 9:57(9:57/km) 87/102bpm [865b/km] 60cal 48/55rpm
2) 1km - 16:32(16:32/km) 77/88bpm [1273b/km] 74cal 22/55rpm 3) 1km - 13:20(13:20/km) 80/94bpm [1067b/km] 62cal 32/65rpm 4) 0.83km - 15:58(19:18/km) 80/99bpm [1543b/km] 65cal 24/79rpm Add a comment
1) 5km - 15:48(3:10/km) 107/127bpm [338b/km] 122cal
2) 2.31km - 13:19(5:46/km) 107/125bpm [617b/km] 90cal Add a comment
1) 1km - 5:46(5:46/km) 116/123bpm [669b/km] 65cal 297/426W
2) 1km - 5:34(5:34/km) 123/127bpm [684b/km] 67cal 337/367W 3) 0.9km - 5:34(6:10/km) 122/129bpm [753b/km] 63cal 300/396W 4) 0.31km - 2:07(6:50/km) 107/111bpm [732b/km] 16cal 197/574W 5) 0.32km - 2:10(6:49/km) 114/131bpm [777b/km] 18cal 186/601W 6) 0.31km - 2:09(6:57/km) 115/131bpm [800b/km] 18cal 193/606W 7) 0.43km - 2:15(5:14/km) 126/137bpm [659b/km] 28cal 315/441W Add a comment
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1) 5km - 16:10(3:14/km) 100/129bpm [323b/km] 106cal
2) 2.06km - 8:50(4:17/km) 98/116bpm [420b/km] 49cal Add a comment
1) 1km - 11:40(11:40/km) 81/92bpm [945b/km] 64cal 44/65rpm
2) 1km - 9:50(9:50/km) 88/92bpm [865b/km] 61cal 51/53rpm 3) 1km - 10:46(10:46/km) 90/108bpm [969b/km] 64cal 48/69rpm 4) 0.61km - 29:41(48:40/km) 81/112bpm [3942b/km] 106cal 7/81rpm Add a comment
1) 5km - 15:28(3:06/km) 107/148bpm [331b/km] 124cal
2) 2.26km - 18:41(8:16/km) 128/167bpm [1058b/km] 194cal Add a comment
1) 1km - 6:12(6:12/km) 111/120bpm [688b/km] 66cal 275/396W
2) 1km - 5:29(5:29/km) 121/124bpm [664b/km] 65cal 309/336W 3) 1km - 5:32(5:32/km) 123/127bpm [681b/km] 66cal 312/330W 4) 1km - 5:53(5:53/km) 121/128bpm [712b/km] 66cal 298/362W 5) 0.9km - 4:54(5:28/km) 123/127bpm [672b/km] 57cal 318/340W 6) 1km - 5:20(5:20/km) 132/137bpm [703b/km] 67cal 341/374W 7) 1km - 5:12(5:12/km) 132/134bpm [687b/km] 65cal 354/425W 8) 1km - 5:45(5:45/km) 130/135bpm [748b/km] 70cal 307/414W 9) 0.23km - 1:13(5:15/km) 131/132bpm [688b/km] 15cal 336/453W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 5km - 17:05(3:25/km) 94/117bpm [321b/km] 97cal
2) 1.47km - 16:26(11:09/km) 86/134bpm [959b/km] 68cal Add a comment
1) 1km - 10:34(10:34/km) 84/95bpm [888b/km] 62cal 48/54rpm
2) 1km - 9:53(9:53/km) 87/92bpm [860b/km] 61cal 52/55rpm 3) 1km - 29:12(29:12/km) 77/98bpm [2248b/km] 101cal 16/105rpm 4) 0.99km - 37:15(37:27/km) 72/94bpm [2696b/km] 92cal 4/78rpm Add a comment
1) 5km - 16:39(3:20/km) 109/128bpm [363b/km] 135cal
2) 2.38km - 14:27(6:04/km) 105/121bpm [637b/km] 91cal Add a comment
1) 1km - 5:37(5:37/km) 117/128bpm [657b/km] 66cal 312/468W
2) 1km - 5:28(5:28/km) 124/128bpm [678b/km] 68cal 314/347W 3) 1km - 5:15(5:15/km) 127/130bpm [668b/km] 66cal 323/426W 4) 1km - 5:30(5:30/km) 132/140bpm [726b/km] 70cal 336/679W 5) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 65cal 340/627W 6) 1km - 5:15(5:15/km) 133/137bpm [699b/km] 68cal 349/501W 7) 0.51km - 2:33(5:02/km) 132/134bpm [665b/km] 32cal 352/392W Add a comment
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1) 5km - 17:00(3:24/km) 96/118bpm [326b/km] 101cal
2) 1.41km - 35:20(25:04/km) 66/113bpm [1655b/km] 70cal Add a comment
1) 1km - 12:29(12:29/km) 77/88bpm [961b/km] 62cal 40/100rpm
2) 1km - 10:21(10:21/km) 82/86bpm [849b/km] 61cal 50/53rpm 3) 1km - 12:11(12:11/km) 81/90bpm [986b/km] 60cal 39/79rpm 4) 1km - 21:19(21:19/km) 72/86bpm [1535b/km] 64cal 16/80rpm 5) 0.01km - 3(9:03/km) 69/69bpm [624b/km] Add a comment
1) 3.8km - 32:08(8:28/km) 88/115bpm [745b/km] 149cal
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1) 5km - 14:47(2:57/km) 109/128bpm [322b/km] 126cal
2) 5km - 17:16(3:27/km) 99/125bpm [342b/km] 95cal 3) 5km - 14:21(2:52/km) 103/126bpm [296b/km] 82cal 4) 5km - 14:02(2:48/km) 101/116bpm [284b/km] 73cal 5) 5km - 15:10(3:02/km) 107/122bpm [325b/km] 96cal 6) 0.01km - 20(42:51/km) 103/108bpm [4413b/km] 2cal Add a comment
1) 1km - 5:52(5:52/km) 113/124bpm [662b/km] 65cal 292/450W
2) 1km - 5:29(5:29/km) 123/127bpm [675b/km] 67cal 308/334W 3) 1km - 5:26(5:26/km) 126/130bpm [684b/km] 66cal 313/329W 4) 1km - 5:48(5:48/km) 125/130bpm [726b/km] 68cal 305/367W 5) 1km - 5:16(5:16/km) 129/132bpm [679b/km] 65cal 337/362W 6) 1km - 5:11(5:11/km) 133/137bpm [688b/km] 66cal 350/377W 7) 1km - 4:46(4:46/km) 139/143bpm [663b/km] 65cal 387/447W 8) 1km - 5:20(5:20/km) 135/143bpm [721b/km] 69cal 338/408W 9) 0.1km - 29(4:55/km) 134/135bpm [660b/km] 6cal 342/406W Add a comment
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1) 1km - 10:13(10:13/km) 74/88bpm [756b/km] 61cal 52/82rpm
2) 1km - 10:36(10:36/km) 83/93bpm [880b/km] 61cal 50/55rpm 3) 1km - 10:01(10:01/km) 90/102bpm [901b/km] 61cal 52/81rpm 4) 0.17km - 2:01(11:44/km) 79/86bpm [926b/km] 11cal 47/52rpm Add a comment
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1) 1km - 18:14(18:14/km) 92/112bpm [1677b/km] 86cal 21/80rpm
2) 0.84km - 25:49(30:49/km) 79/111bpm [2435b/km] 89cal 13/83rpm Add a comment
1) 1km - 5:35(5:35/km) 117/130bpm [654b/km] 66cal 309/355W
2) 1km - 6:29(6:29/km) 124/133bpm [805b/km] 76cal 303/440W 3) 1km - 6:49(6:49/km) 123/131bpm [838b/km] 77cal 257/473W 4) 1km - 5:40(5:40/km) 124/131bpm [702b/km] 66cal 339/416W 5) 1km - 6:29(6:29/km) 110/118bpm [713b/km] 76cal 352/439W 6) 1km - 7:14(7:14/km) 108/139bpm [782b/km] 80cal 299/409W 7) 1km - 11:07(11:07/km) 124/147bpm [1378b/km] 108cal 187/487W 8) 1km - 14:58(14:58/km) 129/153bpm [1930b/km] 138cal 85/574W 9) 1km - 11:08(11:08/km) 127/145bpm [1413b/km] 95cal 56/233W 10) 1km - 6:05(6:05/km) 112/132bpm [681b/km] 59cal 234/360W 11) 1km - 7:16(7:16/km) 110/125bpm [799b/km] 65cal 199/340W 12) 1km - 7:22(7:22/km) 120/137bpm [883b/km] 68cal 201/430W 13) 1km - 6:24(6:24/km) 126/138bpm [806b/km] 63cal 235/400W 14) 1km - 6:09(6:09/km) 105/118bpm [646b/km] 72cal 276/431W 15) 1km - 6:15(6:15/km) 110/131bpm [688b/km] 75cal 289/408W 16) 1km - 5:48(5:48/km) 130/140bpm [755b/km] 68cal 303/450W 17) 1km - 8:14(8:14/km) 124/138bpm [1020b/km] 78cal 208/380W 18) 0.06km - 21(5:37/km) 138/139bpm [775b/km] 5cal 419/458W Add a comment
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1) 1km - 10:19(10:19/km) 86/93bpm [887b/km] 62cal 49/75rpm
2) 1km - 10:01(10:01/km) 91/96bpm [911b/km] 63cal 49/57rpm 3) 1km - 12:40(12:40/km) 86/95bpm [1090b/km] 69cal 40/56rpm 4) 1km - 10:33(10:33/km) 82/90bpm [865b/km] 62cal 48/55rpm 5) 1km - 10:44(10:44/km) 87/93bpm [934b/km] 63cal 45/56rpm 6) 0.32km - 7:09(22:08/km) 97/117bpm [2147b/km] 47cal 21/55rpm Add a comment
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1) 1km - 5:49(5:49/km) 113/123bpm [656b/km] 65cal 300/365W
2) 1km - 5:46(5:46/km) 124/129bpm [716b/km] 70cal 298/332W 3) 1km - 5:29(5:29/km) 117/130bpm [641b/km] 60cal 317/421W 4) 1km - 5:36(5:36/km) 124/128bpm [695b/km] 66cal 307/332W 5) 0.97km - 5:20(5:28/km) 125/128bpm [684b/km] 63cal 321/347W 6) 0.41km - 2:18(5:37/km) 125/126bpm [703b/km] 27cal 330/416W Add a comment
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1) 1km - 5:45(5:45/km) 118/129bpm [679b/km] 67cal 302/357W
2) 1km - 7:16(7:16/km) 112/129bpm [815b/km] 71cal 221/368W 3) 1km - 5:18(5:18/km) 126/130bpm [668b/km] 67cal 333/492W 4) 1km - 5:50(5:50/km) 125/129bpm [730b/km] 67cal 292/365W 5) 1km - 5:46(5:46/km) 124/129bpm [715b/km] 66cal 293/374W 6) 1km - 5:22(5:22/km) 128/132bpm [688b/km] 66cal 317/431W 7) 1km - 5:14(5:14/km) 133/137bpm [697b/km] 67cal 329/410W 8) 1km - 5:34(5:34/km) 130/132bpm [724b/km] 68cal 318/388W 9) 0.13km - 44(5:27/km) 131/132bpm [713b/km] 9cal 330/344W Add a comment
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