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Jammin70 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
2935 -
Miles
8 -
Miles
2170 -
Mara
3:56:14
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 26.2mi | 1 | 3:56:14
9:01/mi
|
0.00 | 3:56:14 |
2019 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 1 Dec | 3:56:14 | 57.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 1 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 72 | 56 | 34 | 28 | 76 | 62 | 54 | 79 | 77 | 62 | 3 | 37 | 640 |
| 2020 | 46 | 82 | 68 | 0 | 155 | 227 | 250 | 166 | 224 | 5 | 0 | 0 | 1224 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0 | 0 | 0 | 4.2 |
| 2019 | 102 | 80 | 120 | 88 | 107 | 95 | 55 | 115 | 130 | 170 | 91 | 76 | 1230 |
| 2019 | 0 | 21 | 0 | 148 | 77 | 72 | 87 | 30 | 3 | 8 | 0 | 0 | 447 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 24 | 93 | 126 | 88 | 49 | 87 | 69 | 32 | 123 | 122 | 127 | 83 | 1024 |
| 2018 | 19 | 0 | 19 | 48 | 0 | 20 | 7 | 81 | 0 | 6 | 10 | 2 | 211 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 49 | 89 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 122 | 193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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|
3.3mi,
28:11 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 126/141bpm 53cal 10.43/12.23kmph 2) 1km - 5:13(5:13/km) 131/137bpm 50cal 11.51/12.56kmph 3) 1km - 5:10(5:10/km) 139/143bpm 55cal 11.61/12.63kmph 4) 1km - 5:01(5:01/km) 139/143bpm 52cal 11.96/13.1kmph 5) 1km - 5:23(5:23/km) 143/148bpm 58cal 11.16/11.99kmph 6) 0.35km - 1:39(4:44/km) 150/156bpm 19cal 12.66/13kmph  Add a comment |
0mi,
36:04 Cross-Training - Other
Split Summary
=== 1) 0km - 36:04(0/km) 68/120bpm 37cal Add a comment |
-
|
2.2mi,
18:01 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 137/142bpm 62cal 10.69/12.9kmph 2) 1km - 4:45(4:45/km) 139/144bpm 53cal 12.64/12.66kmph 3) 1km - 4:59(4:59/km) 140/144bpm 53cal 12.03/12.53kmph 4) 0.54km - 2:40(4:57/km) 145/151bpm 31cal 12.11/12.66kmph Add a comment |
0mi,
38:03 Cross-Training - Other
Split Summary
=== 1) 0km - 38:03(0/km) 92/150bpm 146cal Add a comment |
4.2mi,
34:43 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 155/168bpm 76cal 10.73/15.18kmph 2) 1km - 5:05(5:05/km) 162/167bpm 73cal 11.79/12.02kmph 3) 1km - 5:07(5:07/km) 169/177bpm 76cal 11.74/11.99kmph 4) 1km - 5:04(5:04/km) 167/173bpm 74cal 11.83/12.06kmph 5) 1km - 5:01(5:01/km) 172/177bpm 75cal 11.96/12.12kmph 6) 1km - 5:10(5:10/km) 174/181bpm 78cal 11.61/12.19kmph 7) 0.71km - 3:40(5:10/km) 172/178bpm 54cal 11.61/12.26kmph Add a comment |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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3.9mi,
34:01 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 143/170bpm 66cal 10.77/11.76kmph 2) 1km - 5:27(5:27/km) 144/152bpm 63cal 11/12.5kmph 3) 1km - 5:33(5:33/km) 140/147bpm 58cal 10.81/11.66kmph 4) 1km - 5:18(5:18/km) 148/170bpm 61cal 11.33/12.19kmph 5) 1km - 5:17(5:17/km) 154/161bpm 66cal 11.34/12.56kmph 6) 1km - 5:28(5:28/km) 157/161bpm 71cal 10.98/11.52kmph 7) 0.27km - 1:23(5:06/km) 157/160bpm 17cal 11.75/11.82kmph Add a comment |
1.3mi,
14:18 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 144/156bpm 79cal 9.23/11.02kmph 2) 1km - 6:49(6:49/km) 150/155bpm 85cal 8.79/9.71kmph 3) 0.14km - 58(6:49/km) 150/154bpm 12cal 8.79/8.97kmph Add a comment |
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0mi,
32:45 Cross-Training - Other
Split Summary
=== 1) 0km - 32:45(0/km) 106/133bpm 169cal Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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0mi,
31:03 Cross-Training - Other
Split Summary
=== 1) 0km - 31:03(0/km) 84/142bpm 94cal Add a comment |
4.2mi,
37:04 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 134/146bpm 58cal 10.61/11.92kmph 2) 1km - 5:22(5:22/km) 140/146bpm 58cal 11.17/12.16kmph 3) 1km - 5:31(5:31/km) 144/156bpm 61cal 10.88/11.62kmph 4) 1km - 5:19(5:19/km) 159/173bpm 71cal 11.3/12.77kmph 5) 1km - 5:22(5:22/km) 160/175bpm 71cal 11.18/11.66kmph 6) 1km - 5:38(5:38/km) 171/177bpm 82cal 10.65/11.66kmph 7) 0.77km - 4:13(5:28/km) 171/177bpm 61cal 10.98/13.91kmph Add a comment |
0mi,
33:39 Cross-Training - Other
Split Summary
=== 1) 0km - 33:39(0/km) 98/152bpm 144cal Add a comment |
5mi,
44:02 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 134/156bpm 56cal 10.76/12.26kmph 2) 1km - 5:18(5:18/km) 138/143bpm 55cal 11.34/11.62kmph 3) 1km - 5:26(5:26/km) 138/144bpm 54cal 11.03/11.52kmph 4) 1km - 5:26(5:26/km) 136/141bpm 49cal 11.06/11.52kmph 5) 1km - 5:13(5:13/km) 140/168bpm 50cal 11.52/13.71kmph 6) 1km - 5:26(5:26/km) 143/161bpm 54cal 11.03/11.76kmph 7) 1km - 5:17(5:17/km) 142/147bpm 49cal 11.37/12.16kmph 8) 1km - 5:40(5:40/km) 146/165bpm 55cal 10.59/12.5kmph 9) 0.1km - 43(7:05/km) 152/161bpm 8cal 8.48/11.82kmph Add a comment |
0mi,
33:21 Cross-Training - Other
Split Summary
=== 1) 0km - 33:21(0/km) 92/140bpm 81cal Add a comment |
3.9mi,
44:52 Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 144/151bpm 83cal 8.27/12.19kmph 2) 1km - 7:05(7:05/km) 142/151bpm 74cal 8.46/10.65kmph 3) 1km - 6:49(6:49/km) 140/146bpm 65cal 8.79/10.75kmph 4) 1km - 7:10(7:10/km) 144/150bpm 71cal 8.37/9.24kmph 5) 1km - 6:53(6:53/km) 147/153bpm 70cal 8.71/9.98kmph 6) 1km - 7:27(7:27/km) 153/162bpm 83cal 8.05/9.34kmph 7) 0.33km - 2:12(6:37/km) 153/157bpm 23cal 9.07/10.21kmph Add a comment
8.7mi,
1:13:54Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 135/162bpm 59cal 10.28/11.89kmph 2) 1km - 5:25(5:25/km) 161/173bpm 74cal 11.07/11.96kmph 3) 1km - 5:19(5:19/km) 169/182bpm 76cal 11.28/13.27kmph 4) 1km - 5:23(5:23/km) 171/177bpm 78cal 11.15/11.99kmph 5) 1km - 5:26(5:26/km) 172/179bpm 78cal 11.03/12.02kmph 6) 1km - 5:19(5:19/km) 165/173bpm 72cal 11.27/13.07kmph 7) 1km - 5:31(5:31/km) 167/175bpm 73cal 10.89/11.79kmph 8) 1km - 5:20(5:20/km) 166/178bpm 71cal 11.25/11.46kmph 9) 1km - 5:31(5:31/km) 159/168bpm 61cal 10.87/11.25kmph 10) 1km - 5:06(5:06/km) 159/164bpm 56cal 11.77/12.16kmph 11) 1km - 4:49(4:49/km) 163/176bpm 55cal 12.46/14.14kmph 12) 1km - 4:21(4:21/km) 161/165bpm 49cal 13.77/12.6kmph 13) 1km - 4:55(4:55/km) 159/164bpm 51cal 12.2/14.08kmph 14) 1km - 5:12(5:12/km) 160/166bpm 54cal 11.52/12.77kmph 15) 0.06km - 25(7:26/km) 162/164bpm 4cal 8.06/12.36kmph Add a comment |
0mi,
37:42 Cross-Training - Other
Split Summary
=== 1) 0km - 37:42(0/km) 101/128bpm 160cal Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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0mi,
30:30 Cross-Training - Other
Split Summary
=== 1) 0km - 30:30(0/km) 103/131bpm 142cal Add a comment |
5.1mi,
42:42 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 128/135bpm 49cal 10.55/12.93kmph 2) 1km - 5:01(5:01/km) 133/136bpm 45cal 11.96/12.83kmph 3) 1km - 5:11(5:11/km) 131/135bpm 43cal 11.57/12.23kmph 4) 1km - 5:20(5:20/km) 135/143bpm 45cal 11.24/14.44kmph 5) 1km - 4:29(4:29/km) 139/146bpm 40cal 13.38/16.02kmph 6) 1km - 5:07(5:07/km) 137/148bpm 42cal 11.73/12.6kmph 7) 1km - 5:05(5:05/km) 137/143bpm 41cal 11.79/12.29kmph 8) 1km - 5:12(5:12/km) 135/147bpm 37cal 11.55/13.1kmph 9) 0.22km - 1:36(7:15/km) 129/136bpm 9cal 8.27/11.72kmph Add a comment |
0mi,
36:21 Cross-Training - Other
Split Summary
=== 1) 0km - 36:21(0/km) 93/129bpm 126cal Add a comment |
3.8mi,
30:47 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 123/131bpm 44cal 10.91/12.12kmph 2) 1km - 4:38(4:38/km) 136/147bpm 44cal 12.94/17.84kmph 3) 1km - 4:53(4:53/km) 139/149bpm 47cal 12.27/15.85kmph 4) 1km - 4:59(4:59/km) 152/160bpm 57cal 12.06/19.25kmph 5) 1km - 4:51(4:51/km) 152/167bpm 54cal 12.37/16.46kmph 6) 1km - 5:08(5:08/km) 164/168bpm 66cal 11.68/14.98kmph 7) 0.16km - 48(5:00/km) 168/171bpm 10cal 11.99/14.81kmph Add a comment |
0mi,
30:30 Cross-Training - Other
Split Summary
=== 1) 0km - 30:30(0/km) 94/143bpm 116cal Add a comment |
8.4mi,
1:12:26 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 125/133bpm 48cal 10.43/11.92kmph 2) 1km - 5:31(5:31/km) 131/137bpm 49cal 10.88/12.16kmph 3) 1km - 5:19(5:19/km) 136/140bpm 49cal 11.29/12.12kmph 4) 1km - 5:28(5:28/km) 138/154bpm 50cal 10.96/11.62kmph 5) 1km - 5:28(5:28/km) 137/144bpm 47cal 10.98/11.69kmph 6) 1km - 5:32(5:32/km) 148/160bpm 58cal 10.84/11.92kmph 7) 1km - 5:11(5:11/km) 153/162bpm 58cal 11.56/11.89kmph 8) 1km - 5:14(5:14/km) 148/153bpm 51cal 11.46/12.9kmph 9) 1km - 5:34(5:34/km) 146/151bpm 50cal 10.78/11.39kmph 10) 1km - 5:37(5:37/km) 154/160bpm 61cal 10.68/12.29kmph 11) 1km - 5:11(5:11/km) 149/155bpm 48cal 11.57/12.43kmph 12) 1km - 5:13(5:13/km) 146/150bpm 43cal 11.51/12.56kmph 13) 1km - 5:25(5:25/km) 153/161bpm 53cal 11.06/14.04kmph 14) 0.43km - 1:57(4:30/km) 150/159bpm 16cal 13.32/13.6kmph Add a comment |
0mi,
36:21 Cross-Training - Other
Split Summary
=== 1) 0km - 36:21(0/km) 96/136bpm 145cal Add a comment |