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Jammin70 M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
2618 -
Miles
7 -
Miles
1625 -
WAVA
57.58% -
Mara
3:56:14
Groups
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2019 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 1 Dec | 3:56:14 | 57.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 72 | 56 | 34 | 28 | 76 | 62 | 35 | 0 | 0 | 0 | 0 | 0 | 364 |
| 2020 | 46 | 82 | 68 | 0 | 155 | 227 | 100 | 0 | 0 | 0 | 0 | 0 | 679 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1.3 | 0 | 0 | 0 | 0 | 4.2 |
| 2019 | 102 | 80 | 120 | 88 | 107 | 95 | 55 | 115 | 130 | 170 | 91 | 76 | 1230 |
| 2019 | 0 | 21 | 0 | 148 | 77 | 72 | 87 | 30 | 3 | 8 | 0 | 0 | 447 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 24 | 93 | 126 | 88 | 49 | 87 | 69 | 32 | 123 | 122 | 127 | 83 | 1024 |
| 2018 | 19 | 0 | 19 | 48 | 0 | 20 | 7 | 81 | 0 | 6 | 10 | 2 | 211 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 49 | 89 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 122 | 193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
|
|
-
|
3.6mi,
31:14 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 119/135bpm 45cal 9.9/11.02kmph 2) 1km - 5:26(5:26/km) 123/129bpm 43cal 11.05/11.39kmph 3) 1km - 5:25(5:25/km) 125/129bpm 43cal 11.08/11.89kmph 4) 1km - 5:15(5:15/km) 127/132bpm 41cal 11.42/11.92kmph 5) 1km - 5:19(5:19/km) 131/137bpm 44cal 11.27/13.81kmph 6) 0.71km - 3:45(5:16/km) 133/140bpm 31cal 11.39/12.19kmph  Add a comment |
0mi,
29:07 Cross-Training - Other
Split Summary
=== 1) 0km - 29:07(/km) 100/166bpm 138cal Add a comment
13.7mi,
1:00:41Cycling - General
Split Summary
=== 1) 5km - 14:20(2:52/km) 105/122bpm 76cal 9/61rpm 20.92/34.5kmph 2) 5km - 14:07(2:49/km) 105/123bpm 68cal 10/63rpm 21.26/29.26kmph 3) 5km - 13:33(2:43/km) 106/121bpm 62cal 5/76rpm 22.13/30.13kmph 4) 5km - 12:37(2:31/km) 110/125bpm 61cal 20/59rpm 23.77/29.29kmph 5) 2.11km - 6:04(2:53/km) 111/130bpm 29cal 17/62rpm 20.84/37.72kmph Add a comment |
4.6mi,
40:12 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 135/151bpm 59cal 10.43/14.51kmph 2) 1km - 5:16(5:16/km) 140/149bpm 56cal 11.38/11.76kmph 3) 1km - 5:20(5:20/km) 141/148bpm 56cal 11.24/12.9kmph 4) 1km - 5:35(5:35/km) 148/171bpm 64cal 10.74/11.25kmph 5) 1km - 5:17(5:17/km) 150/159bpm 60cal 11.35/12.16kmph 6) 1km - 5:25(5:25/km) 154/158bpm 64cal 11.08/11.99kmph 7) 1km - 5:20(5:20/km) 154/159bpm 62cal 11.26/13.23kmph 8) 0.42km - 2:13(5:16/km) 153/160bpm 24cal 11.39/13.03kmph Add a comment |
15.8mi,
1:10:27 Cycling - General
Split Summary
=== 1) 5km - 13:52(2:46/km) 107/124bpm 122cal 21.64/29.43kmph 2) 5km - 13:13(2:39/km) 113/127bpm 116cal 22.7/27.68kmph 3) 5km - 11:39(2:20/km) 111/121bpm 87cal 25.74/29.73kmph 4) 5km - 15:23(3:05/km) 112/125bpm 111cal 19.5/29.43kmph 5) 5km - 14:59(3:00/km) 110/118bpm 95cal 20.01/28.18kmph 6) 0.46km - 1:20(2:54/km) 108/110bpm 7cal 20.7/25.33kmph Add a comment |
0mi,
26:11 Cross-Training - Other
Split Summary
=== 1) 0km - 26:11(/km) 97/148bpm 114cal Add a comment
4.7mi,
42:01Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 138/157bpm 62cal 10.42/11.35kmph 2) 1km - 5:49(5:49/km) 141/146bpm 63cal 10.32/11.35kmph 3) 1km - 5:27(5:27/km) 139/147bpm 54cal 11.02/11.82kmph 4) 1km - 5:32(5:32/km) 150/165bpm 64cal 10.83/11.79kmph 5) 1km - 5:12(5:12/km) 151/158bpm 60cal 11.53/12.56kmph 6) 1km - 5:44(5:44/km) 152/158bpm 67cal 10.45/11.76kmph 7) 1km - 5:50(5:50/km) 154/161bpm 68cal 10.28/11.52kmph 8) 0.59km - 2:41(4:33/km) 153/160bpm 29cal 13.19/12.83kmph Add a comment |
27.9mi,
1:57:21 Cycling - General
Split Summary
=== 1) 5km - 13:26(2:41/km) 114/123bpm 135cal 22.32/30.84kmph 2) 5km - 12:44(2:33/km) 108/118bpm 98cal 23.57/30.7kmph 3) 5km - 12:24(2:29/km) 112/122bpm 97cal 24.2/30.4kmph 4) 5km - 12:47(2:33/km) 110/118bpm 88cal 23.48/27.14kmph 5) 5km - 13:36(2:43/km) 110/123bpm 91cal 22.05/28.08kmph 6) 5km - 14:12(2:50/km) 112/124bpm 101cal 21.14/28.72kmph 7) 5km - 13:28(2:42/km) 120/132bpm 117cal 22.28/31.58kmph 8) 5km - 11:55(2:23/km) 117/123bpm 84cal 25.17/36.81kmph 9) 4.96km - 12:49(2:35/km) 118/130bpm 92cal 23.22/29.12kmph Add a comment |
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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|
0mi,
36:08 Cross-Training - General
Split Summary
=== 1) 0km - 36:08(/km) 67/105bpm 58cal Add a comment |
16.1mi,
1:13:34 Cycling - General
Split Summary
=== 1) 5km - 14:41(2:56/km) 101/117bpm 113cal 20.43/27.81kmph 2) 5km - 13:10(2:38/km) 105/116bpm 96cal 22.79/28.95kmph 3) 5km - 12:11(2:26/km) 111/121bpm 97cal 24.62/28.79kmph 4) 5km - 16:55(3:23/km) 108/120bpm 114cal 17.73/27.58kmph 5) 5km - 14:00(2:48/km) 109/121bpm 92cal 21.43/35.47kmph 6) 0.88km - 2:37(2:58/km) 104/113bpm 13cal 20.23/25.43kmph Add a comment |
6.4mi,
55:55 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 127/138bpm 57cal 9.62/12.23kmph 2) 1km - 5:16(5:16/km) 130/138bpm 48cal 11.39/11.99kmph 3) 1km - 5:30(5:30/km) 133/139bpm 51cal 10.92/11.79kmph 4) 1km - 5:26(5:26/km) 135/158bpm 50cal 11.03/12.9kmph 5) 1km - 5:30(5:30/km) 142/156bpm 57cal 10.92/12.77kmph 6) 1km - 5:52(5:52/km) 149/161bpm 67cal 10.22/12.46kmph 7) 1km - 5:17(5:17/km) 151/157bpm 60cal 11.37/12.33kmph 8) 1km - 4:52(4:52/km) 153/158bpm 56cal 12.31/13.84kmph 9) 1km - 4:52(4:52/km) 153/159bpm 55cal 12.34/13.23kmph 10) 1km - 5:32(5:32/km) 148/155bpm 54cal 10.84/13.74kmph 11) 0.33km - 1:33(4:42/km) 148/153bpm 14cal 12.77/13.13kmph Add a comment |
-
|
5.9mi,
53:26 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 133/142bpm 60cal 10.1/11.02kmph 2) 1km - 5:36(5:36/km) 157/166bpm 75cal 10.71/11.46kmph 3) 1km - 5:47(5:47/km) 164/168bpm 82cal 10.37/10.75kmph 4) 1km - 5:39(5:39/km) 163/170bpm 77cal 10.62/11.39kmph 5) 1km - 5:39(5:39/km) 158/163bpm 71cal 10.61/11.72kmph 6) 1km - 5:41(5:41/km) 161/166bpm 75cal 10.57/12.06kmph 7) 1km - 5:35(5:35/km) 162/168bpm 74cal 10.73/11.35kmph 8) 1km - 5:41(5:41/km) 163/169bpm 74cal 10.55/11.32kmph 9) 1km - 5:31(5:31/km) 161/167bpm 68cal 10.89/11.96kmph 10) 0.44km - 2:20(5:20/km) 162/168bpm 29cal 11.27/12.33kmph Add a comment |
22.4mi,
1:24:01 Cycling - General
Split Summary
=== 1) 5km - 11:41(2:20/km) 117/136bpm 123cal 25.69/31.41kmph 2) 5km - 9:57(1:59/km) 129/147bpm 120cal 30.15/63.92kmph 3) 5km - 16:15(3:15/km) 135/147bpm 206cal 18.45/52.91kmph 4) 5km - 10:49(2:10/km) 133/158bpm 123cal 27.73/66.24kmph 5) 5km - 12:05(2:25/km) 124/144bpm 92cal 24.83/37.35kmph 6) 5km - 9:12(1:50/km) 124/137bpm 67cal 32.61/41.85kmph 7) 5km - 11:27(2:17/km) 120/130bpm 67cal 26.19/32.62kmph 8) 1.05km - 2:35(2:27/km) 115/123bpm 11cal 24.51/32.21kmph Add a comment |
5.1mi,
44:59 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 118/127bpm 44cal 10.26/11.49kmph 2) 1km - 5:46(5:46/km) 123/132bpm 45cal 10.41/11.32kmph 3) 1km - 5:34(5:34/km) 126/129bpm 44cal 10.79/11.02kmph 4) 1km - 5:27(5:27/km) 129/134bpm 44cal 11/11.22kmph 5) 1km - 5:01(5:01/km) 136/141bpm 45cal 11.98/12.53kmph 6) 1km - 5:11(5:11/km) 137/141bpm 46cal 11.56/12.56kmph 7) 1km - 5:24(5:24/km) 138/144bpm 48cal 11.12/11.62kmph 8) 1km - 5:33(5:33/km) 137/142bpm 45cal 10.81/11.69kmph 9) 0.23km - 1:12(5:12/km) 137/141bpm 9cal 11.55/11.69kmph Add a comment |
|
Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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26.6mi,
1:29:09 Cycling - General
Split Summary
=== 1) 5km - 11:13(2:15/km) 110/123bpm 103cal 26.74/32.75kmph 2) 5km - 10:53(2:11/km) 118/126bpm 107cal 27.55/33.62kmph 3) 5km - 10:34(2:07/km) 119/127bpm 100cal 28.37/31.81kmph 4) 5km - 11:17(2:15/km) 120/132bpm 103cal 26.6/30.1kmph 5) 5km - 9:58(2:00/km) 120/129bpm 83cal 30.1/34.13kmph 6) 5km - 10:25(2:05/km) 120/130bpm 83cal 28.8/35.47kmph 7) 5km - 10:13(2:03/km) 126/136bpm 98cal 29.38/36.08kmph 8) 5km - 9:06(1:49/km) 130/137bpm 94cal 32.95/42.36kmph 9) 2.74km - 5:29(2:00/km) 127/132bpm 50cal 29.93/34.7kmph Add a comment |
0.4mi,
15:57 Swimming - General
Split Summary
=== 1) 0.65km - 15:57(24:25/km) 134cal 21/34rpm 2.46/10.58kmph Add a comment |
34.3mi,
1:59:47 Cycling - General
Split Summary
=== 1) 5km - 11:13(2:15/km) 115/125bpm 114cal 26.76/31.31kmph 2) 5km - 11:10(2:14/km) 115/125bpm 100cal 26.88/31.04kmph 3) 5km - 11:34(2:19/km) 117/125bpm 102cal 25.95/34.5kmph 4) 5km - 11:13(2:15/km) 118/124bpm 95cal 26.75/31.04kmph 5) 5km - 11:15(2:15/km) 119/127bpm 92cal 26.65/37.05kmph 6) 5km - 10:33(2:07/km) 118/127bpm 79cal 28.42/36.58kmph 7) 5km - 9:26(1:53/km) 119/127bpm 70cal 31.83/37.56kmph 8) 5km - 9:24(1:53/km) 117/125bpm 62cal 31.91/36.55kmph 9) 5km - 12:06(2:25/km) 115/123bpm 72cal 24.78/36.14kmph 10) 5km - 12:09(2:26/km) 113/132bpm 77cal 24.69/39.64kmph 11) 5km - 9:24(1:53/km) 125/133bpm 85cal 31.89/37.25kmph 12) 0.11km - 19(2:53/km) 121/122bpm 2cal 20.82/30.13kmph Add a comment |
4.5mi,
40:17 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 114/133bpm 40cal 10.05/10.75kmph 2) 1km - 5:28(5:28/km) 119/125bpm 39cal 10.98/11.56kmph 3) 1km - 5:37(5:37/km) 123/126bpm 42cal 10.69/10.85kmph 4) 1km - 5:30(5:30/km) 123/130bpm 39cal 10.9/11.19kmph 5) 1km - 5:29(5:29/km) 123/128bpm 37cal 10.95/11.46kmph 6) 1km - 5:29(5:29/km) 124/129bpm 37cal 10.95/11.59kmph 7) 1km - 5:27(5:27/km) 127/143bpm 38cal 11.02/12.29kmph 8) 0.25km - 1:20(5:13/km) 123/127bpm 8cal 11.49/11.69kmph Add a comment |
0.6mi,
26:15 Swimming - General
Split Summary
=== 1) 1.02km - 26:15(25:44/km) 95/95bpm 208cal 23/42rpm 2.33/9.17kmph Add a comment
22.6mi,
1:26:31Cycling - General
Split Summary
=== 1) 5km - 12:15(2:27/km) 117/131bpm 128cal 24.48/31.31kmph 2) 5km - 10:46(2:09/km) 127/145bpm 126cal 27.85/65.7kmph 3) 5km - 16:48(3:22/km) 129/142bpm 192cal 17.85/41.92kmph 4) 5km - 10:34(2:07/km) 124/139bpm 93cal 28.39/65.2kmph 5) 5km - 11:51(2:22/km) 120/134bpm 83cal 25.3/38.06kmph 6) 5km - 8:59(1:48/km) 118/129bpm 57cal 33.39/45.01kmph 7) 5km - 12:02(2:24/km) 115/123bpm 65cal 24.92/33.59kmph 8) 1.38km - 3:15(2:21/km) 112/119bpm 15cal 25.52/42.53kmph Add a comment |
6.4mi,
58:43 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 116/123bpm 42cal 9.99/10.52kmph 2) 1km - 5:57(5:57/km) 124/131bpm 48cal 10.09/10.52kmph 3) 1km - 5:50(5:50/km) 123/132bpm 42cal 10.29/10.65kmph 4) 1km - 5:49(5:49/km) 123/128bpm 40cal 10.31/11.05kmph 5) 1km - 5:49(5:49/km) 123/129bpm 38cal 10.32/10.98kmph 6) 1km - 5:48(5:48/km) 122/128bpm 35cal 10.34/11.12kmph 7) 1km - 5:35(5:35/km) 124/129bpm 36cal 10.75/10.88kmph 8) 1km - 5:37(5:37/km) 122/127bpm 33cal 10.7/10.98kmph 9) 1km - 5:24(5:24/km) 128/137bpm 37cal 11.12/11.69kmph 10) 1km - 5:13(5:13/km) 131/137bpm 38cal 11.51/11.92kmph 11) 0.35km - 1:42(4:51/km) 135/138bpm 13cal 12.36/13.07kmph Add a comment |
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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8mi,
1:16:59 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 130/140bpm 59cal 9.55/10.31kmph 2) 1km - 6:05(6:05/km) 135/141bpm 59cal 9.86/10.38kmph 3) 1km - 5:47(5:47/km) 139/152bpm 57cal 10.39/10.85kmph 4) 1km - 6:29(6:29/km) 134/147bpm 55cal 9.24/11.52kmph 5) 1km - 5:44(5:44/km) 141/148bpm 55cal 10.47/10.85kmph 6) 1km - 6:47(6:47/km) 146/175bpm 68cal 8.85/12.29kmph 7) 1km - 6:05(6:05/km) 143/162bpm 54cal 9.87/11.79kmph 8) 1km - 5:29(5:29/km) 140/150bpm 43cal 10.95/11.42kmph 9) 1km - 5:34(5:34/km) 133/140bpm 33cal 10.77/13.1kmph 10) 1km - 5:35(5:35/km) 128/134bpm 28cal 10.74/12.46kmph 11) 1km - 5:36(5:36/km) 126/131bpm 25cal 10.7/10.78kmph 12) 1km - 7:07(7:07/km) 118/132bpm 26cal 8.43/12.12kmph 13) 0.82km - 4:24(5:21/km) 127/136bpm 23cal 11.21/11.92kmph Add a comment |
35.5mi,
2:19:05 Cycling - General
Split Summary
=== 1) 5km - 12:07(2:25/km) 110/124bpm 111cal 24.76/32.58kmph 2) 5km - 14:25(2:53/km) 121/135bpm 149cal 20.81/29.12kmph 3) 5km - 11:06(2:13/km) 114/127bpm 85cal 27.02/39.97kmph 4) 5km - 8:54(1:47/km) 109/123bpm 54cal 33.72/41.08kmph 5) 5km - 12:14(2:27/km) 105/117bpm 63cal 24.53/37.89kmph 6) 5km - 17:37(3:31/km) 109/121bpm 105cal 17.02/33.99kmph 7) 5km - 9:14(1:51/km) 110/126bpm 57cal 32.48/51.46kmph 8) 5km - 14:42(2:56/km) 120/130bpm 125cal 20.42/32.21kmph 9) 5km - 9:52(1:58/km) 117/123bpm 70cal 30.42/59.35kmph 10) 5km - 15:19(3:04/km) 123/136bpm 135cal 19.58/43.4kmph 11) 5km - 9:07(1:49/km) 113/126bpm 45cal 32.9/43.94kmph 12) 2.14km - 4:28(2:05/km) 109/117bpm 18cal 28.73/33.02kmph Add a comment |
5.3mi,
54:17 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 129/139bpm 52cal 10.56/11.56kmph 2) 1km - 5:52(5:52/km) 133/141bpm 54cal 10.23/10.61kmph 3) 1km - 6:11(6:11/km) 133/140bpm 54cal 9.71/10.71kmph 4) 1km - 5:56(5:56/km) 149/176bpm 67cal 10.11/13.91kmph 5) 1km - 5:37(5:37/km) 154/167bpm 68cal 10.67/12.33kmph 6) 1km - 5:25(5:25/km) 158/162bpm 68cal 11.09/12.06kmph 7) 1km - 8:33(8:33/km) 154/169bpm 96cal 7.02/11.46kmph 8) 1km - 7:45(7:45/km) 150/165bpm 78cal 7.74/10.11kmph 9) 0.46km - 3:17(7:12/km) 152/161bpm 33cal 8.33/10.75kmph Add a comment |
22.6mi,
1:27:46 Cycling - General
Split Summary
=== 1) 5km - 12:39(2:32/km) 115/133bpm 125cal 23.72/30.64kmph 2) 5km - 10:10(2:02/km) 122/138bpm 107cal 29.51/68.86kmph 3) 5km - 16:59(3:24/km) 129/140bpm 193cal 17.66/46.02kmph 4) 5km - 11:19(2:16/km) 125/138bpm 101cal 26.49/67.68kmph 5) 5km - 11:08(2:14/km) 118/128bpm 71cal 26.92/40.27kmph 6) 5km - 9:40(1:56/km) 114/125bpm 51cal 31.01/44.27kmph 7) 5km - 12:04(2:25/km) 114/125bpm 63cal 24.86/31.84kmph 8) 1.44km - 3:45(2:37/km) 111/116bpm 17cal 23/37.35kmph Add a comment |
4.4mi,
38:15 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 129/139bpm 51cal 10.68/11.39kmph 2) 1km - 5:32(5:32/km) 136/143bpm 54cal 10.83/11.25kmph 3) 1km - 5:28(5:28/km) 139/149bpm 54cal 10.98/11.52kmph 4) 1km - 5:25(5:25/km) 145/150bpm 57cal 11.08/11.72kmph 5) 1km - 5:32(5:32/km) 150/156bpm 63cal 10.86/11.62kmph 6) 1km - 5:17(5:17/km) 151/159bpm 59cal 11.37/12.23kmph 7) 1km - 5:09(5:09/km) 157/168bpm 62cal 11.63/16.19kmph 8) 0.07km - 15(3:45/km) 156/162bpm 3cal 16.02/16.53kmph Add a comment |
19.6mi,
1:02:37 Cycling - General
Split Summary
=== 1) 5km - 10:45(2:09/km) 110/122bpm 101cal 27.92/32.62kmph 2) 5km - 10:10(2:02/km) 125/134bpm 116cal 29.5/33.25kmph 3) 5km - 9:47(1:57/km) 127/134bpm 112cal 30.67/34.9kmph 4) 5km - 9:24(1:53/km) 133/142bpm 115cal 31.92/37.96kmph 5) 5km - 9:44(1:57/km) 130/138bpm 108cal 30.8/38.56kmph 6) 5km - 10:04(2:01/km) 134/141bpm 116cal 29.82/37.25kmph 7) 1.48km - 2:43(1:51/km) 139/145bpm 35cal 32.57/35.87kmph Add a comment |
6.7mi,
1:01:57 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 128/136bpm 54cal 10.03/10.75kmph 2) 1km - 5:50(5:50/km) 130/136bpm 53cal 10.29/10.68kmph 3) 1km - 5:56(5:56/km) 129/136bpm 49cal 10.11/10.65kmph 4) 1km - 6:12(6:12/km) 133/137bpm 53cal 9.68/10.11kmph 5) 1km - 5:45(5:45/km) 140/149bpm 56cal 10.45/11.39kmph 6) 1km - 5:53(5:53/km) 136/148bpm 49cal 10.19/11.08kmph 7) 1km - 5:44(5:44/km) 132/139bpm 40cal 10.48/10.85kmph 8) 1km - 5:35(5:35/km) 129/135bpm 35cal 10.74/10.95kmph 9) 1km - 5:37(5:37/km) 129/134bpm 34cal 10.68/11.12kmph 10) 1km - 5:34(5:34/km) 127/133bpm 31cal 10.77/10.92kmph 11) 0.78km - 3:52(4:59/km) 130/137bpm 24cal 12.06/13kmph Add a comment |