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Sat 26th Apr 2025 at 8:30am by Jammin70

Run > General
  • Time
    36:08
  • Miles
    3.85
  • Min/mi
    9:23
  • Pacing
    78.1%
  • WAVA
    52.06
  • Stride(cm)
    106
  • Cals
    484
  • Watts
    342
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1159
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 113/120bpm [675b/km] 74cal 323/409W
2) 1km - 6:16(6:16/km) 122/126bpm [764b/km] 83cal 304/384W
3) 1km - 5:30(5:30/km) 123/135bpm [677b/km] 75cal 344/456W
4) 1km - 5:25(5:25/km) 128/134bpm [694b/km] 76cal 337/358W
5) 1km - 6:13(6:13/km) 130/136bpm [809b/km] 86cal 298/370W
6) 1km - 5:37(5:37/km) 123/133bpm [690b/km] 74cal 347/439W
7) 0.2km - 1:08(5:35/km) 133/135bpm [743b/km] 16cal 386/447W
5:59 6:16 5:30 5:25 6:13 5:37 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 99 75-111 979 164 160-168 304 248-409 1/4
0.25 2:24 1:10 9:21 115 111-117 1076 162 160-166 314 304-332 0/2
0.38 3:39 1:14 9:54 116 115-119 1148 162 160-164 345 334-368 2/0
0.50 4:51 1:13 9:42 118 116-119 1145 162 160-166 340 322-371 3/0
0.63 6:00 1:09 9:11 118 117-120 1084 164 162-166 348 327-365 1/0
0.75 7:07 1:07 8:53 121 120-122 1074 164 162-166 361 350-380 1/1
0.88 8:15 1:08 9:06 122 121-123 1110 162 158-166 325 291-362 0/6
1.00 9:25 1:10 9:17 122 120-123 1133 161 160-162 327 304-337 1/2
1.13 10:33 1:08 9:03 123 122-124 1113 162 160-164 335 329-344 0/1
1.25 12:19 1:46 14:11 122 110-126 1731 160 150-162 349 281-384 2/1
1.38 13:25 1:06 8:46 111 107-114 973 163 160-172 322 254-351 0/4
1.50 14:31 1:06 8:52 121 114-124 1073 163 160-164 341 330-351 1/1
1.63 15:38 1:07 8:56 124 123-125 1107 163 162-166 340 325-370 0/1
1.75 16:47 1:08 9:08 129 125-135 1178 161 158-164 380 331-456 6/0
1.88 17:50 1:03 8:26 132 131-134 1112 164 162-166 352 347-361 1/1
2.00 18:54 1:04 8:35 130 129-131 1117 163 162-166 349 345-358 0/1
2.13 19:59 1:05 8:38 131 127-132 1130 164 162-166 337 305-355 1/3
2.25 21:06 1:07 8:52 121 118-126 1074 163 160-166 326 310-334 0/3
2.38 22:12 1:06 8:52 128 126-131 1134 162 162-164 333 329-337 1/0
2.50 23:18 1:06 8:48 132 130-134 1161 163 160-164 337 329-341 0/1
2.63 24:21 1:03 8:27 131 130-132 1108 163 162-166 345 330-352 1/1
2.75 25:28 1:06 8:52 132 130-133 1170 162 160-164 340 335-346 1/1
2.88 26:34 1:06 8:48 131 129-132 1152 162 160-164 347 329-370 2/3
3.00 27:38 1:04 8:33 130 125-131 1111 165 162-168 324 303-342 1/2
3.13 29:38 2:01 16:04 127 107-136 2041 153 36-166 312 92-369 4/2
3.25 30:47 1:09 9:08 113 110-116 1033 163 160-166 336 308-396 1/2
3.38 31:55 1:08 9:05 116 114-119 1054 162 160-164 372 323-439 4/1
3.50 33:00 1:05 8:41 128 119-132 1112 163 160-164 349 315-385 3/2
3.63 34:06 1:05 8:42 130 128-133 1132 162 160-166 375 352-401 1/1
3.75 35:10 1:04 8:34 132 130-133 1130 164 162-166 372 364-403 0/1
3.85 36:08 58 9:17 133 132-135 1234 162 156-166 387 350-447 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 162 3.8 34:59 9:05
    Walk 0.4 87 0 9 24:01
    Still 2.8 - - 1:00 -

  • Power Distribution

    342W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.31% More
    800m 4:15 8:33 47.20% More
    1km 5:22 8:39 49.12% More
    Mile 8:40 8:40 52.49% More
    5k 28:57 9:19 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.57
    5km 28:47 9:16 52.42
    5M 47:40 9:32 51.65
    10km 1:00:01 9:40 51.23
    10M 1:39:23 9:56 50.83
    Half 2:12:19 10:06 50.39
    20M 3:27:13 10:22 50.35
    Mara 4:35:53 10:32 50.58
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