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Wed 30th Apr 2025 at 12:30pm by Jammin70

Walk > General
  • Time
    50:17
  • Miles
    2.62
  • Min/mi
    19:12
  • Stride(cm)
    81
  • Cals
    326
  • Cadence
    103
  • BPM
    83
  • %MHR
    48.2
  • B/mi
    1583
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 84/95bpm [1021b/km] 73cal 43/62rpm
2) 1km - 11:01(11:01/km) 88/97bpm [969b/km] 71cal 44/70rpm
3) 1km - 11:53(11:53/km) 76/96bpm [904b/km] 73cal 41/54rpm
4) 1km - 10:02(10:02/km) 78/85bpm [783b/km] 65cal 50/55rpm
5) 0.22km - 5:12(23:43/km) 100/113bpm [2371b/km] 44cal 18/64rpm
12:09 11:01 11:53 10:02 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:53 78 72-84 1941 103 90-124 2/13
0.25 5:10 2:04 16:31 87 81-91 1437 102 100-104 3/3
0.38 7:09 1:59 15:50 91 85-95 1441 103 100-106 1/2
0.50 10:03 2:53 23:08 85 73-92 1966 103 92-106 2/2
0.63 12:11 2:08 17:07 81 75-90 1386 101 94-104 1/6
0.75 14:11 2:00 16:00 91 86-96 1455 103 102-106 3/1
0.88 16:07 1:56 15:25 85 82-89 1311 104 102-106 4/4
1.00 18:57 2:50 22:44 85 83-88 1932 103 98-106 3/3
1.13 20:57 2:00 16:01 91 86-97 1458 104 102-106 3/3
1.25 23:15 2:18 18:26 87 85-90 1603 100 86-104 2/4
1.38 25:48 2:33 20:22 91 83-96 1854 98 82-104 5/3
1.50 28:21 2:33 20:21 66 53-90 1343 104 96-106 3/3
1.63 30:18 1:58 15:41 73 70-75 1144 105 102-108 5/3
1.75 32:07 1:48 14:26 73 66-77 1054 105 102-106 3/3
1.88 35:14 3:07 24:56 75 70-83 1870 103 100-106 1/4
2.00 37:11 1:57 15:38 74 70-76 1157 104 102-106 2/3
2.13 39:14 2:03 16:26 76 73-80 1249 103 100-106 2/2
2.25 41:26 2:11 17:30 79 74-82 1383 103 90-106 3/2
2.38 43:24 1:58 15:45 82 76-85 1291 106 104-108 3/2
2.50 54:48 11:24 +9:30 1:31:13 76 72-103 6933 106 104-110 4/6
2.62 59:47 4:59 40:59 98 86-112 4017 105 100-128 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    103 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 8:02 16:09 More
    1km 10:01 16:07 More
    Mile 16:56 16:56 More
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