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Thu 1st May 2025 at 4:47pm by Jammin70

Walk > General
  • Time
    45:22
  • Miles
    2.21
  • Min/mi
    20:32
  • Stride(cm)
    76
  • Cals
    259
  • Cadence
    103
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1653
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 77/87bpm [784b/km] 64cal 49/62rpm
2) 1km - 10:57(10:57/km) 86/95bpm [942b/km] 69cal 46/55rpm
3) 1km - 15:30(15:30/km) 81/95bpm [1256b/km] 84cal 31/55rpm
4) 0.55km - 8:44(15:52/km) 78/85bpm [1237b/km] 42cal 34/79rpm
10:11 10:57 15:30 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 69 65-75 1549 109 82-120 0/11
0.13 2:24 1:00 16:01 74 72-75 1186 104 100-106 2/1
0.19 3:23 59 15:44 79 77-82 1243 103 100-106 2/1
0.25 4:24 1:01 16:13 79 75-81 1281 105 102-108 1/0
0.31 5:25 1:01 16:09 77 76-80 1244 103 96-106 1/1
0.38 6:18 54 14:18 78 76-79 1116 103 100-106 1/2
0.44 7:16 58 15:24 77 76-77 1186 104 102-106 1/1
0.50 8:14 58 15:28 79 77-82 1222 104 102-106 1/1
0.56 9:14 1:00 16:01 78 77-79 1249 105 102-108 2/2
0.63 10:15 1:01 16:19 84 81-87 1371 105 98-106 1/1
0.69 11:43 1:27 23:15 85 81-89 1976 104 102-106 1/1
0.75 12:43 1:01 16:13 91 90-93 1475 105 102-106 0/0
0.81 13:50 1:07 17:47 90 82-94 1600 103 94-110 1/2
0.88 14:47 57 15:12 82 79-86 1246 105 102-108 3/2
0.94 15:48 1:01 16:18 85 84-86 1385 105 102-106 1/3
1.00 16:49 1:01 16:14 87 84-91 1412 104 102-106 1/2
1.06 17:52 1:03 16:42 89 88-91 1487 104 102-108 1/2
1.13 18:51 59 15:49 83 81-86 1312 105 102-108 1/1
1.19 19:54 1:03 16:54 83 81-84 1403 104 100-108 1/1
1.25 21:14 1:20 21:19 84 78-87 1790 104 100-108 0/1
1.31 22:13 59 15:40 78 76-81 1222 107 104-110 0/1
1.38 23:12 59 15:49 79 76-80 1250 107 104-110 1/2
1.44 24:12 1:00 16:00 81 79-85 1295 105 102-110 1/1
1.50 25:13 1:01 16:17 90 85-92 1466 104 102-106 1/2
1.56 30:23 5:10 1:22:39 80 69-95 6611 97 82-106 1/0
1.63 31:39 1:16 20:10 82 78-85 1654 97 92-100 1/0
1.69 32:44 1:05 17:24 83 82-83 1444 100 96-102 1/1
1.75 34:42 1:58 31:25 81 77-89 2545 106 102-110 0/1
1.81 35:48 1:06 17:37 76 75-77 1339 102 100-106 1/1
1.88 36:50 1:03 16:42 80 75-85 1335 101 100-104 1/1
1.94 38:08 1:18 20:41 82 76-85 1696 93 88-100 1/1
2.00 39:25 1:17 20:31 77 72-80 1579 101 82-158 2/2
2.06 40:33 1:08 18:03 79 75-82 1426 99 94-100 1/0
2.13 41:39 1:06 17:39 82 81-83 1447 99 96-102 0/2
2.19 43:49 2:10 34:36 80 76-83 2768 94 86-98 0/2
2.21 45:22 1:33 1:23:20 71 62-78 5917 89 84-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:43 15:32 More
    1km 10:07 16:18 More
    Mile 16:21 16:21 More
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