Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 8:59am by Jammin70

Run > General
  • Time
    29:43
  • Miles
    3.35
  • Min/mi
    8:52
  • Pacing
    85%
  • WAVA
    54.86
  • Stride(cm)
    112
  • Cals
    417
  • Watts
    353
  • Cadence
    163
  • BPM
    127
  • %MHR
    74
  • B/mi
    1122
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 114/122bpm [626b/km] 71cal 348/500W
2) 1km - 5:34(5:34/km) 123/127bpm [685b/km] 76cal 336/387W
3) 1km - 5:52(5:52/km) 128/132bpm [751b/km] 83cal 318/381W
4) 1km - 5:18(5:18/km) 129/133bpm [683b/km] 75cal 350/436W
5) 1km - 5:28(5:28/km) 134/136bpm [732b/km] 81cal 359/410W
6) 0.39km - 2:01(5:15/km) 137/141bpm [719b/km] 31cal 367/453W
5:30 5:34 5:52 5:18 5:28 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 99 76-115 783 164 158-168 404 318-500 1/0
0.25 2:09 1:10 9:17 116 112-118 1077 161 160-164 342 325-404 1/1
0.38 3:15 1:06 8:51 116 114-118 1027 161 160-164 346 303-414 1/0
0.50 4:23 1:08 9:03 118 115-122 1067 162 160-164 343 331-376 1/0
0.63 5:31 1:08 9:03 122 120-122 1103 163 160-164 346 336-354 1/0
0.75 6:36 1:05 8:38 122 120-123 1053 163 162-166 339 332-351 0/1
0.88 7:47 1:11 9:27 124 121-126 1172 163 154-166 341 149-387 0/3
1.00 8:56 1:09 9:13 118 111-122 1088 160 154-164 302 219-350 1/4
1.13 10:01 1:05 8:43 124 121-126 1082 162 160-164 350 344-354 0/1
1.25 11:07 1:06 8:45 126 124-127 1102 163 162-166 348 344-352 0/1
1.38 12:13 1:06 8:47 126 124-128 1107 163 160-164 349 343-355 0/1
1.50 13:16 1:03 8:23 128 126-130 1072 165 164-166 355 340-373 1/2
1.63 14:19 1:03 8:27 130 127-132 1098 164 164-166 364 351-381 0/1
1.75 15:24 1:05 8:37 130 128-131 1121 164 162-166 353 342-368 0/2
1.88 17:00 1:37 12:52 129 122-132 1660 164 162-168 344 247-358 1/2
2.00 18:05 1:04 8:36 126 122-128 1083 164 160-166 364 197-436 1/1
2.13 19:09 1:04 8:32 126 121-130 1074 161 160-162 342 302-379 1/1
2.25 20:12 1:03 8:26 131 130-131 1105 161 160-164 354 311-394 1/1
2.38 21:18 1:06 8:47 132 131-133 1160 162 158-166 354 346-361 1/1
2.50 22:21 1:04 8:28 132 130-133 1118 163 160-164 366 345-417 1/1
2.63 23:24 1:03 8:24 134 133-136 1127 162 160-164 366 347-402 1/0
2.75 24:27 1:03 8:23 134 133-136 1123 163 160-164 358 353-372 1/1
2.88 25:40 1:13 9:45 133 131-135 1296 161 156-164 361 314-406 4/1
3.00 26:47 1:06 8:51 134 132-136 1186 161 154-166 352 316-410 2/2
3.13 27:50 1:03 8:23 135 134-137 1131 163 160-166 355 342-364 1/0
3.25 28:51 1:02 8:15 137 133-139 1131 166 160-170 378 352-401 2/1
3.35 29:43 52 8:56 138 133-141 1233 164 150-166 378 265-453 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 3.3 29:18 8:45
    Still 1.4 - - 25 -

  • Power Distribution

    353W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.42% More
    800m 4:12 8:28 47.66% More
    1km 5:16 8:29 50.04% More
    Mile 8:37 8:37 52.72% More
    5k 27:39 8:54 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 27:26 8:50 55.00
    5M 45:26 9:05 54.19
    10km 57:12 9:12 53.75
    10M 1:34:43 9:28 53.33
    Half 2:06:07 9:38 52.87
    20M 3:17:29 9:52 52.84
    Mara 4:22:56 10:02 53.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here