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Tue 15th Apr 2025 at 9:35am by Jammin70

Walk > General
  • Time
    44:18
  • Miles
    2.65
  • Min/mi
    16:43
  • Stride(cm)
    89
  • Cals
    315
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1447
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 83/96bpm [846b/km] 72cal 48/57rpm
2) 1km - 8:49(8:49/km) 91/110bpm [803b/km] 69cal 53/79rpm
3) 1km - 9:21(9:21/km) 94/106bpm [879b/km] 72cal 50/58rpm
4) 1km - 9:29(9:29/km) 82/91bpm [777b/km] 68cal 50/57rpm
5) 0.27km - 6:27(24:15/km) 82/94bpm [1989b/km] 34cal 19/68rpm
10:12 8:49 9:21 9:29 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:52 89 77-96 1324 107 106-110 0/1
0.25 3:41 1:49 14:34 87 84-90 1268 107 102-114 1/1
0.38 5:30 1:49 14:33 90 89-92 1309 108 104-110 2/1
0.50 8:11 2:41 21:31 84 63-95 1808 108 106-110 1/1
0.63 10:13 2:02 16:15 59 55-66 959 106 102-112 2/1
0.75 12:00 1:47 14:15 74 56-95 1055 109 106-110 1/0
0.88 13:48 1:48 14:24 95 93-96 1368 110 108-112 3/2
1.00 15:38 1:50 14:41 96 94-98 1409 110 108-112 1/2
1.13 17:22 1:43 13:47 95 93-97 1310 111 110-114 2/1
1.25 19:07 1:46 14:06 102 95-110 1438 117 108-158 14/0
1.38 2:20:21 2:01:14 +2:06:29 16:09:50 91 69-102 88255 106 102-114 2/2
1.50 2:29:23 9:02 1:12:17 97 88-106 7012 102 98-108 2/2
1.63 2:31:24 2:01 16:05 99 92-103 1592 110 106-116 1/2
1.75 2:33:10 1:46 14:09 90 86-95 1273 110 106-112 3/2
1.88 2:34:59 1:49 14:33 90 89-93 1309 108 104-114 3/3
2.00 2:36:45 1:46 14:10 89 85-91 1261 108 106-110 4/4
2.13 2:38:32 1:47 14:13 89 85-91 1265 109 106-114 4/3
2.25 2:40:47 2:15 17:59 78 66-90 1402 108 102-110 2/4
2.38 2:42:39 1:52 14:59 75 72-78 1124 107 102-110 2/2
2.50 2:44:31 1:52 14:53 80 77-82 1191 108 106-110 2/1
2.63 2:46:29 1:58 15:46 84 77-93 1324 108 100-110 13/2
2.65 2:50:47 4:18 2:45:59 82 71-93 13611 108 96-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 4:32:35
    14 2.8% 20:17

  • Cadence Distribution

    108 avge / 158 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 7:00 14:04 More
    1km 8:43 14:02 More
    Mile 14:46 14:46 More
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