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Sat 19th Apr 2025 at 9:24am by Jammin70

Bike > General
  • Time
    1:55:49
  • Miles
    27.93
  • Mph
    14.5
  • FBI
    65.08
  • Cals
    1061
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    482
  • Asc(m)
    263
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 8.05km - 27:37(3:26/km) 106/123bpm [364b/km] 261cal 17.48/30.4kmph
2) 8.05km - 19:21(2:24/km) 127/139bpm [305b/km] 256cal 24.95/41.42kmph
3) 8.05km - 20:16(2:31/km) 128/139bpm [322b/km] 250cal 23.81/52.84kmph
4) 8.05km - 15:48(1:58/km) 115/133bpm [226b/km] 105cal 30.54/38.36kmph
5) 8.05km - 17:57(2:14/km) 115/125bpm [257b/km] 121cal 26.9/31.64kmph
6) 4.71km - 14:47(3:08/km) 108/122bpm [339b/km] 68cal 19.14/35.07kmph
7) 0km - 2(0/km) 90/90bpm [INFb/km]
27:37 19:21 20:16 15:48 17:57 14:47 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 27:37 27:37 10.86 105 -123 580 76/31
10.00 46:58 19:21 15.50 127 100-139 492 73/36
15.00 1:07:14 20:16 14.80 128 109-139 519 108/40
20.00 1:23:02 15:49 18.98 115 96-133 364 16/114
25.00 1:40:59 17:56 16.72 115 101-125 413 15/50
27.92 1:55:47 14:48 +1 11.86 108 87-122 546 23/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    107 1.2% 14.2
    52 1.6% 13.4
    16 1.9% 9.1
    12 1.0% 15.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:05 2:10 More
    1km 1:25 2:16 More
    Mile 2:43 2:43 More
    5k 8:53 2:51 More
    5 miles 14:47 2:57 More
    10k 19:28 3:08 More
    10 miles 32:41 3:16 More
    Half 45:13 3:27 More
    20 miles 1:12:49 3:38 More
    Mara 1:43:46 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:59 3:54
    20km 49:05 3:57
    15 miles 59:55 4:00
    20 miles 1:21:17 4:04
    40km 1:42:21 4:07
    25 miles 1:42:59 4:07
    42km 1:47:47 4:08
    50 miles 3:34:42 4:18
    56 miles 4:02:07 4:19
    100 miles 7:27:39 4:29
    112 miles 8:24:47 4:30
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