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Mon 21st Apr 2025 at 8:53am by Jammin70

Run > General
  • Time
    48:45
  • Miles
    3.66
  • Min/mi
    13:19
  • WAVA
    36.62
  • Stride(cm)
    75
  • Cals
    526
  • Watts
    353
  • Cadence
    161
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1544
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 117/125bpm [663b/km] 75cal 348/434W
2) 1km - 5:42(5:42/km) 126/130bpm [718b/km] 79cal 325/410W
3) 1km - 5:41(5:41/km) 127/130bpm [722b/km] 77cal 333/384W
4) 1km - 20:37(20:37/km) 99/136bpm [2041b/km] 133cal 95/494W
5) 1km - 5:22(5:22/km) 133/140bpm [713b/km] 78cal 375/441W
6) 0.89km - 5:43(6:26/km) 136/142bpm [875b/km] 84cal 312/495W
5:40 5:42 5:41 20:37 5:22 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 105 90-117 968 165 160-170 355 246-427 5/1
0.25 2:14 1:05 8:43 120 117-121 1046 163 160-166 363 343-434 2/0
0.38 3:23 1:09 9:08 120 119-121 1096 161 158-162 344 322-388 3/0
0.50 4:32 1:09 9:15 120 114-125 1110 161 160-164 354 328-390 1/3
0.63 5:41 1:09 9:12 123 121-124 1131 162 160-164 344 326-368 0/6
0.75 6:47 1:05 8:43 125 123-127 1089 162 160-162 345 323-410 1/3
0.88 8:03 1:17 10:13 124 120-128 1266 161 154-170 292 176-404 1/2
1.00 9:10 1:06 8:51 128 124-130 1133 160 158-162 329 305-355 2/3
1.13 10:17 1:08 9:02 128 127-129 1157 159 158-162 333 324-342 1/3
1.25 11:26 1:08 9:06 128 126-128 1165 159 158-160 333 325-339 2/3
1.38 12:33 1:08 9:01 125 120-128 1127 159 156-162 330 322-345 3/3
1.50 13:42 1:09 9:10 127 126-128 1164 159 158-160 346 323-374 5/4
1.63 14:51 1:09 9:09 128 126-130 1170 159 158-160 331 316-348 0/5
1.75 15:59 1:09 9:10 127 126-129 1164 159 156-160 327 314-340 1/3
1.88 17:10 1:10 9:24 127 125-128 1193 158 154-160 332 299-384 1/2
2.00 18:19 1:09 9:15 128 126-130 1184 158 152-162 341 319-389 2/1
2.13 19:29 1:10 9:16 130 127-132 1206 159 156-162 350 297-466 1/0
2.25 35:32 16:04 2:08:29 92 72-136 11821 154 102-162 328 70-441 1/1
2.38 36:41 1:09 9:13 111 88-129 1022 162 160-166 430 370-491 1/0
2.50 37:47 1:06 8:47 132 129-134 1159 162 158-166 403 346-494 1/1
2.63 38:54 1:07 8:55 130 129-131 1160 161 160-162 370 346-413 2/1
2.75 40:01 1:07 8:55 131 129-133 1167 161 156-162 352 328-421 7/0
2.88 41:06 1:05 8:36 133 132-134 1145 161 160-164 380 354-416 6/3
3.00 42:10 1:05 8:36 135 133-136 1162 162 160-166 379 354-427 3/3
3.13 43:10 1:00 8:02 137 134-140 1100 164 162-166 402 361-441 4/2
3.25 44:13 1:03 8:20 139 138-140 1158 165 162-168 394 375-411 2/2
3.38 45:35 1:23 11:02 138 137-140 1522 154 100-168 330 70-495 6/3
3.50 46:37 1:01 8:08 138 135-142 1123 165 162-166 366 351-389 2/4
3.63 47:37 1:00 8:03 136 135-137 1094 164 162-168 377 340-419 2/3
3.66 48:45 1:08 33:31 130 114-137 4357 154 94-164 352 177-370 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 1:06:14

  • Cadence Distribution

    161 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 160 3.7 32:51 9:00
    Walk 0.7 117 0 21 52:30
    Still 31.9 - - 15:33 -

  • Power Distribution

    353W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.68% More
    800m 4:10 8:22 48.16% More
    1km 5:14 8:25 50.40% More
    Mile 8:36 8:36 52.88% More
    5k 42:51 13:48 35.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 36.92
    5km 40:59 13:11 36.81
    5M 1:07:51 13:34 36.28
    10km 1:25:26 13:45 35.99
    10M 2:21:29 14:09 35.70
    Half 3:08:22 14:23 35.40
    20M 4:54:58 14:45 35.37
    Mara 6:32:43 14:59 35.53
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