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Sun 27th Apr 2025 at 8:44am by Jammin70

Run > General
  • Time
    1:05:08
  • Miles
    6.26
  • Min/mi
    10:24
  • Pacing
    87.6%
  • WAVA
    47.60
  • Stride(cm)
    99
  • Cals
    800
  • Watts
    313
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1286
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 121/125bpm [748b/km] 80cal 321/371W
2) 1km - 6:35(6:35/km) 126/129bpm [829b/km] 87cal 355/486W
3) 1km - 6:21(6:21/km) 123/129bpm [782b/km] 78cal 315/415W
4) 1km - 6:39(6:39/km) 127/133bpm [844b/km] 86cal 342/519W
5) 1km - 6:05(6:05/km) 123/129bpm [747b/km] 74cal 294/395W
6) 1km - 7:24(7:24/km) 125/133bpm [925b/km] 89cal 297/417W
7) 1km - 6:10(6:10/km) 125/135bpm [772b/km] 76cal 311/408W
8) 1km - 6:37(6:37/km) 125/132bpm [828b/km] 79cal 290/387W
9) 1km - 6:15(6:15/km) 119/123bpm [744b/km] 69cal 280/347W
10) 1km - 6:20(6:20/km) 122/128bpm [772b/km] 75cal 290/326W
11) 0.08km - 31(6:22/km) 128/129bpm [814b/km] 7cal 289/317W
6:11 6:35 6:21 6:39 6:05 7:24 6:10 6:37 6:15 6:20 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 117 98-124 1169 164 160-166 313 253-346 4/7
0.50 5:00 2:31 10:03 124 122-125 1245 162 160-164 336 314-371 9/2
0.75 7:22 2:22 9:28 124 123-127 1174 162 160-164 346 321-421 8/6
1.00 10:03 2:41 10:42 124 122-127 1328 157 152-162 348 289-486 16/3
1.25 12:50 2:47 11:08 127 125-129 1414 155 152-158 365 282-419 19/2
1.50 15:33 2:42 10:50 126 122-129 1364 155 146-160 319 265-415 10/7
1.75 17:58 2:25 9:41 119 116-122 1152 158 154-162 305 274-334 4/16
2.00 20:31 2:33 10:13 126 118-132 1287 157 152-160 335 247-519 12/14
2.25 23:03 2:32 10:07 122 117-128 1234 157 152-160 327 245-479 18/9
2.50 25:55 2:52 11:28 130 124-133 1491 154 150-158 349 280-475 14/4
2.75 28:22 2:27 9:50 124 119-129 1219 156 152-160 297 259-333 4/13
3.00 30:48 2:26 9:43 120 117-125 1165 157 152-160 288 241-392 4/15
3.25 33:59 3:11 12:44 119 102-130 1515 156 100-166 315 62-400 10/11
3.50 36:49 2:50 11:20 127 123-132 1438 155 148-160 325 272-417 11/2
3.75 39:27 2:38 10:32 129 125-133 1359 155 148-160 322 272-389 11/2
4.00 41:53 2:27 9:46 124 117-129 1211 157 154-160 278 238-353 4/14
4.25 44:22 2:29 9:57 123 109-134 1223 158 154-162 318 268-404 6/12
4.50 46:51 2:29 9:54 129 122-135 1277 157 154-160 319 256-408 8/6
4.75 49:47 2:56 11:44 127 123-130 1489 152 102-160 290 101-387 9/3
5.00 52:20 2:34 10:15 123 119-126 1260 156 106-162 285 77-340 4/5
5.25 54:50 2:30 10:00 118 108-122 1180 158 152-162 274 246-347 2/17
5.50 57:20 2:29 9:57 119 115-122 1185 158 156-160 279 241-313 1/14
5.75 59:50 2:31 10:02 123 120-126 1235 158 154-160 302 279-331 4/5
6.00 1:02:29 2:39 10:36 121 117-125 1282 156 100-162 273 96-313 3/6
6.25 1:04:56 2:26 9:45 124 118-129 1210 159 154-166 306 279-326 2/4
6.26 1:05:08 12 14:09 128 128-129 1811 147 80-162 285 165-317 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 11:11
    22 4.9% 11:08
    19 3.6% 11:17
    13 5.1% 10:33
    13 2.7% 11:48

  • Cadence Distribution

    157 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 157 6.2 1:04:02 10:17
    Walk 0.9 101 0 34 16:27
    Still 0.8 - - 32 -

  • Power Distribution

    313W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.34% More
    800m 4:49 9:42 41.57% More
    1km 6:03 9:45 43.55% More
    Mile 9:57 9:57 45.73% More
    5k 31:48 10:14 47.43% More
    5 miles 52:05 10:25 47.27% More
    10k 1:04:32 10:23 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.80
    5km 31:00 9:59 48.67
    5M 51:20 10:16 47.96
    10km 1:04:37 10:24 47.58
    10M 1:47:01 10:42 47.20
    Half 2:22:29 10:53 46.80
    20M 3:43:07 11:09 46.77
    Mara 4:57:03 11:20 46.97
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