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Mon 5th May 2025 at 9:36am by Jammin70

Walk > General
  • Time
    48:12
  • Miles
    2.69
  • Min/mi
    17:55
  • Stride(cm)
    84
  • Cals
    320
  • Cadence
    106
  • BPM
    89
  • %MHR
    52
  • B/mi
    1593
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 86/98bpm [872b/km] 72cal 49/79rpm
2) 1km - 9:17(9:17/km) 101/113bpm [938b/km] 70cal 54/57rpm
3) 1km - 10:02(10:02/km) 93/111bpm [933b/km] 68cal 50/57rpm
4) 1km - 10:29(10:29/km) 85/94bpm [891b/km] 71cal 48/54rpm
5) 0.33km - 8:15(25:10/km) 79/91bpm [1989b/km] 39cal 17/55rpm
10:08 9:17 10:02 10:29 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 73 68-77 1168 109 104-112 1/2
0.25 3:53 1:53 15:04 77 73-82 1160 109 106-110 2/2
0.38 5:49 1:56 15:26 91 81-98 1404 114 88-158 4/2
0.50 8:10 2:22 18:52 94 91-97 1774 109 106-112 3/2
0.63 10:10 2:00 16:01 93 89-98 1490 109 106-110 2/1
0.75 12:03 1:52 14:57 97 95-98 1451 110 108-112 1/1
0.88 13:55 1:52 14:57 97 96-98 1451 110 110-110 3/2
1.00 15:49 1:55 15:17 99 94-111 1514 109 106-112 1/2
1.13 17:42 1:53 15:03 111 107-113 1671 109 108-112 2/1
1.25 19:32 1:50 14:39 106 103-109 1553 109 106-114 1/1
1.38 2:27:38 2:08:06 +2:05:56 17:04:46 96 85-110 98378 106 100-112 2/1
1.50 2:29:41 2:03 16:27 91 86-96 1498 103 96-106 1/1
1.63 2:31:39 1:58 15:42 91 89-94 1428 104 100-108 2/1
1.75 2:33:37 1:58 15:43 94 91-95 1478 105 102-110 2/0
1.88 2:35:33 1:56 15:30 89 86-96 1380 105 102-106 6/0
2.00 2:37:31 1:58 15:42 86 85-88 1350 104 100-108 6/1
2.13 2:39:25 1:54 15:12 89 87-92 1354 104 100-106 2/4
2.25 2:42:01 2:36 20:49 89 80-93 1853 103 98-106 4/1
2.38 2:44:04 2:02 16:19 78 77-79 1273 103 100-106 1/1
2.50 2:46:07 2:03 16:26 79 77-81 1299 102 100-104 6/3
2.63 2:48:07 2:00 16:04 80 78-84 1285 103 90-106 10/2
2.69 2:54:07 6:00 1:33:18 79 68-90 7370 100 92-104 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 15:34

  • Cadence Distribution

    106 avge / 158 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:26 14:57 More
    1km 9:17 14:57 More
    Mile 15:37 15:37 More
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