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Tue 22nd Apr 2025 at 9:23am by Jammin70

Run > General
  • Time
    34:06
  • Miles
    3.79
  • Min/mi
    9:00
  • Pacing
    91.8%
  • WAVA
    54.26
  • Stride(cm)
    110
  • Cals
    471
  • Watts
    343
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1137
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 113/122bpm [662b/km] 74cal 323/527W
2) 1km - 5:36(5:36/km) 124/131bpm [693b/km] 76cal 334/362W
3) 1km - 5:20(5:20/km) 132/138bpm [703b/km] 78cal 369/436W
4) 1km - 5:25(5:25/km) 132/144bpm [714b/km] 78cal 345/420W
5) 1km - 5:41(5:41/km) 130/133bpm [738b/km] 79cal 339/417W
6) 1km - 5:39(5:39/km) 128/130bpm [724b/km] 78cal 342/368W
7) 0.1km - 34(5:44/km) 128/130bpm [734b/km] 8cal 345/376W
5:52 5:36 5:20 5:25 5:41 5:39 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 96 70-114 982 165 158-172 310 167-527 0/0
0.25 2:24 1:08 9:00 117 115-119 1053 164 162-168 361 328-391 1/1
0.38 3:34 1:10 9:18 115 114-117 1069 164 160-166 327 307-395 1/0
0.50 4:43 1:09 9:13 118 116-121 1088 164 162-166 326 313-382 1/0
0.63 5:53 1:10 9:22 119 117-122 1115 164 162-166 322 313-338 0/1
0.75 6:58 1:05 8:38 122 120-125 1054 165 162-168 340 327-355 1/1
0.88 8:13 1:15 9:57 121 119-125 1204 162 158-168 305 164-353 0/5
1.00 9:20 1:07 8:54 122 119-127 1086 163 162-166 336 331-345 0/2
1.13 10:25 1:05 8:42 128 126-130 1115 164 162-166 343 334-353 0/2
1.25 11:31 1:06 8:46 129 128-131 1131 164 164-166 353 346-362 0/1
1.38 12:35 1:05 8:39 130 129-131 1124 165 164-168 359 353-368 1/1
1.50 13:40 1:04 8:35 130 125-133 1116 166 164-168 364 357-372 2/0
1.63 14:44 1:04 8:34 133 132-135 1139 165 162-166 363 358-370 1/0
1.75 15:49 1:05 8:42 133 132-135 1158 164 164-166 364 356-372 1/0
1.88 16:52 1:02 8:18 136 133-143 1128 165 162-168 398 372-436 4/1
2.00 18:00 1:08 9:03 138 125-144 1250 162 154-170 366 294-420 3/2
2.13 19:03 1:03 8:26 130 126-133 1096 164 162-166 351 338-360 0/3
2.25 20:08 1:06 8:45 131 129-133 1147 163 160-166 334 318-356 0/5
2.38 21:14 1:05 8:42 130 128-132 1132 162 160-164 334 326-342 0/2
2.50 22:19 1:05 8:39 130 129-133 1124 164 162-166 337 326-345 0/2
2.63 23:25 1:07 8:55 131 129-133 1168 163 162-166 341 334-351 0/1
2.75 24:31 1:06 8:49 129 127-131 1137 162 160-164 334 317-348 1/1
2.88 25:37 1:06 8:47 129 127-130 1132 161 160-162 342 334-349 2/2
3.00 26:44 1:07 8:52 129 128-130 1145 161 160-162 331 279-344 5/3
3.13 28:03 1:19 10:30 129 127-131 1354 159 146-162 342 298-417 3/1
3.25 29:12 1:09 9:11 129 127-130 1185 161 160-164 328 301-348 2/0
3.38 30:19 1:07 8:58 128 126-130 1148 162 160-164 342 319-354 5/4
3.50 31:27 1:08 9:06 128 121-130 1164 161 158-162 347 320-368 3/3
3.63 32:36 1:09 9:09 127 121-128 1162 161 160-162 349 334-360 2/1
3.75 33:45 1:09 9:14 129 127-130 1191 161 158-164 349 322-366 2/0
3.79 34:06 21 8:46 128 127-129 1122 160 156-162 348 324-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 110cm

  • Power Distribution

    343W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.29% More
    800m 4:14 8:31 47.32% More
    1km 5:19 8:33 49.61% More
    Mile 8:37 8:37 52.81% More
    5k 27:39 8:54 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.78
    5km 27:37 8:53 54.63
    5M 45:44 9:09 53.83
    10km 57:35 9:16 53.40
    10M 1:35:22 9:32 52.97
    Half 2:06:58 9:42 52.52
    20M 3:18:50 9:57 52.48
    Mara 4:24:44 10:06 52.71
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