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Mon 5th May 2025 at 6:42am by Jammin70

Run > General
  • Time
    38:57
  • Miles
    4.39
  • Min/mi
    8:52
  • Pacing
    93.2%
  • WAVA
    55.28
  • Stride(cm)
    111
  • Cals
    510
  • Watts
    358
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1057
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 119/121bpm [687b/km] 76cal 329/398W
2) 1km - 5:47(5:47/km) 116/121bpm [670b/km] 75cal 356/391W
3) 1km - 5:31(5:31/km) 120/123bpm [661b/km] 74cal 390/440W
4) 1km - 5:24(5:24/km) 117/125bpm [632b/km] 70cal 386/445W
5) 1km - 5:29(5:29/km) 119/124bpm [653b/km] 71cal 333/386W
6) 1km - 5:12(5:12/km) 123/127bpm [640b/km] 70cal 352/381W
7) 1km - 5:29(5:29/km) 120/124bpm [657b/km] 70cal 346/456W
8) 0.07km - 19(4:49/km) 121/122bpm [582b/km] 4cal 435/510W
5:46 5:47 5:31 5:24 5:29 5:12 5:29 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 119 112-121 1114 162 158-164 327 185-398 3/1
0.25 2:22 1:12 9:34 120 119-121 1149 164 162-166 313 301-341 1/1
0.38 3:30 1:08 9:07 119 118-121 1085 163 160-164 337 310-395 1/0
0.50 4:39 1:09 9:10 119 118-121 1091 164 162-166 353 334-366 2/1
0.63 5:48 1:08 9:07 118 115-120 1076 164 162-166 343 335-366 1/1
0.75 6:55 1:07 8:58 117 115-119 1049 164 162-166 352 336-380 1/2
0.88 8:11 1:16 10:11 118 116-121 1202 161 154-164 318 155-387 1/4
1.00 9:21 1:10 9:18 113 109-119 1051 162 160-164 368 356-378 2/1
1.13 10:29 1:08 9:03 115 114-117 1040 162 160-166 374 358-389 2/1
1.25 11:36 1:07 8:58 115 113-119 1030 163 162-166 375 362-391 0/1
1.38 12:43 1:07 8:59 119 118-120 1069 164 162-166 393 376-428 1/1
1.50 13:47 1:04 8:33 120 119-120 1025 165 162-166 396 379-423 3/1
1.63 14:54 1:07 8:53 120 120-121 1065 164 162-166 405 370-440 2/1
1.75 16:02 1:08 9:00 121 120-123 1090 163 162-166 374 367-385 1/2
1.88 17:08 1:07 8:53 120 119-121 1067 163 160-168 383 354-404 2/1
2.00 18:12 1:04 8:29 118 113-120 1002 164 160-168 386 361-445 2/3
2.13 19:20 1:08 9:02 111 110-113 1003 162 158-166 380 336-414 2/2
2.25 20:24 1:04 8:33 116 112-119 992 164 162-168 391 340-409 2/3
2.38 21:28 1:04 8:31 120 118-122 1022 164 160-166 388 375-410 2/1
2.50 22:36 1:08 9:06 123 121-125 1120 163 156-168 376 290-406 1/2
2.63 23:42 1:06 8:46 122 121-123 1069 163 160-166 325 296-341 1/2
2.75 24:47 1:05 8:41 119 117-122 1034 164 162-166 332 311-345 1/2
2.88 25:54 1:07 8:54 117 117-118 1041 163 158-166 337 298-386 0/4
3.00 26:58 1:05 8:38 117 117-118 1011 162 158-164 335 313-381 2/3
3.13 28:05 1:07 8:53 120 117-124 1066 163 160-166 344 329-372 2/3
3.25 29:06 1:01 8:08 123 121-125 1000 166 162-168 342 327-370 2/3
3.38 30:08 1:02 8:15 121 120-122 999 166 164-168 361 348-376 1/2
3.50 31:08 1:00 7:57 123 121-125 978 168 166-170 359 349-371 0/1
3.63 32:14 1:06 8:48 126 124-127 1108 164 156-168 354 299-381 2/1
3.75 33:24 1:10 9:23 123 118-125 1155 162 156-164 339 249-378 2/0
3.88 34:39 1:15 9:59 119 117-121 1188 161 150-166 327 90-417 4/1
4.00 35:42 1:03 8:28 117 116-123 990 164 160-166 357 305-456 1/0
4.13 36:44 1:02 8:16 123 120-124 1017 164 160-166 362 337-413 2/0
4.25 37:50 1:06 8:49 121 120-121 1067 164 158-168 339 289-359 1/2
4.38 38:48 57 7:37 119 117-121 906 166 160-170 379 340-510 1/1
4.39 38:56 8 9:03 122 121-122 1105 166 164-166 418 409-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 111cm

  • Power Distribution

    358W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.34% More
    800m 4:04 8:11 49.23% More
    1km 5:11 8:20 50.93% More
    Mile 8:30 8:30 53.49% More
    5k 27:02 8:42 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 27:00 8:41 55.88
    5M 44:43 8:57 55.06
    10km 56:18 9:04 54.61
    10M 1:33:13 9:19 54.19
    Half 2:04:07 9:28 53.72
    20M 3:14:21 9:43 53.69
    Mara 4:18:46 9:53 53.92
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