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Thu 8th May 2025 at 9:37am by Jammin70

Walk > General
  • Time
    1:13:17
  • Miles
    3.11
  • Min/mi
    23:34
  • Stride(cm)
    64
  • Cals
    389
  • Cadence
    107
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1929
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 96/105bpm [1013b/km] 77cal 47/80rpm
2) 1km - 9:39(9:39/km) 99/104bpm [955b/km] 66cal 53/55rpm
3) 1km - 9:23(9:23/km) 83/104bpm [779b/km] 68cal 52/60rpm
4) 1km - 10:09(10:09/km) 84/91bpm [852b/km] 69cal 49/55rpm
5) 1km - 33:32(33:32/km) 69/98bpm [2314b/km] 109cal 5/93rpm
6) 0km - 2(11:36/km) 59/59bpm [684b/km]
10:33 9:39 9:23 10:09 33:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 94 88-95 1575 107 102-110 1/1
0.25 4:00 1:54 15:13 95 92-98 1445 108 106-110 3/1
0.38 5:51 1:51 14:46 100 95-105 1477 111 96-160 4/2
0.50 8:40 2:50 22:38 95 89-101 2151 107 102-110 1/1
0.63 10:36 1:55 15:23 99 98-100 1523 106 102-108 1/1
0.75 12:34 1:58 15:46 99 95-101 1561 105 96-106 3/3
0.88 14:31 1:57 15:34 99 97-101 1542 106 104-110 1/0
1.00 16:27 1:56 15:30 99 96-102 1534 107 104-108 3/2
1.13 18:23 1:56 15:24 97 95-101 1494 106 100-110 2/1
1.25 20:18 1:55 15:22 99 96-104 1522 106 104-108 4/1
1.38 2:23:15 2:02:57 +2:06:08 16:23:37 89 78-104 87542 104 96-110 2/1
1.50 2:30:06 6:51 54:51 77 75-80 4223 108 100-112 0/2
1.63 2:32:10 2:04 16:28 80 77-86 1318 108 100-120 4/1
1.75 2:34:01 1:51 14:47 82 77-85 1213 108 104-110 1/4
1.88 2:35:51 1:51 14:46 84 78-88 1240 107 100-110 1/1
2.00 2:37:42 1:50 14:42 85 76-90 1250 107 102-110 2/1
2.13 2:39:34 1:52 14:55 84 81-87 1253 106 98-110 13/2
2.25 2:41:29 1:55 15:21 88 86-91 1351 106 104-108 1/3
2.38 2:44:08 2:39 21:14 79 72-89 1677 106 102-110 1/3
2.50 2:46:04 1:56 15:31 88 86-91 1365 106 106-108 1/2
2.63 2:48:03 1:58 15:46 87 85-89 1372 107 98-110 1/3
2.75 2:53:15 5:12 41:38 83 67-98 3455 107 92-134 1/0
2.88 2:58:37 5:22 42:58 72 66-80 3094 100 98-102 1/0
3.00 3:12:03 13:26 1:47:30 65 52-82 6988 106 94-118 1/1
3.11 3:19:25 7:22 1:07:46 56 52-64 3795 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 19:20

  • Cadence Distribution

    107 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:19 14:43 More
    1km 9:09 14:44 More
    Mile 15:41 15:41 More
    5k 3:19:08 1:04:06 More
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