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Sat 19th Apr 2025 at 4:38pm by Jammin70

Walk > General
  • Time
    50:24
  • Miles
    3.13
  • Min/mi
    16:06
  • Stride(cm)
    97
  • Cals
    340
  • Cadence
    103
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1524
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 89/95bpm [935b/km] 66cal 48/85rpm
2) 1km - 9:57(9:57/km) 93/98bpm [926b/km] 67cal 50/54rpm
3) 1km - 9:40(9:40/km) 93/105bpm [899b/km] 66cal 51/55rpm
4) 1km - 9:41(9:41/km) 97/106bpm [940b/km] 68cal 51/55rpm
5) 1km - 10:10(10:10/km) 99/111bpm [1007b/km] 70cal 50/55rpm
6) 0.03km - 25(12:37/km) 102/104bpm [1287b/km] 3cal 52/53rpm
10:30 9:57 9:40 9:41 10:10 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 81 78-91 1396 113 102-170 3/14
0.25 4:15 2:06 16:49 90 88-92 1514 103 98-106 4/3
0.38 6:16 2:01 16:06 91 90-93 1465 102 100-104 5/5
0.50 8:18 2:02 16:13 92 90-95 1493 102 98-106 3/6
0.63 10:34 2:16 18:08 92 89-94 1668 102 92-106 1/5
0.75 12:32 1:58 15:47 94 91-98 1483 102 100-104 4/4
0.88 14:30 1:57 15:39 95 93-97 1487 104 102-106 3/3
1.00 16:27 1:58 15:41 92 90-94 1443 104 102-108 4/5
1.13 18:37 2:10 17:20 93 91-95 1612 102 94-106 3/5
1.25 20:33 1:56 15:28 91 89-94 1408 104 102-106 5/4
1.38 22:29 1:56 15:24 86 83-90 1325 104 102-106 3/4
1.50 24:25 1:57 15:32 91 87-93 1414 103 100-108 2/6
1.63 26:23 1:58 15:45 95 93-96 1496 103 102-106 4/3
1.75 28:21 1:57 15:39 94 88-104 1472 104 102-110 7/4
1.88 30:17 1:56 15:28 101 98-104 1562 104 102-106 9/4
2.00 32:16 1:59 15:52 99 97-102 1571 103 102-106 7/3
2.13 34:07 1:51 14:49 99 94-105 1466 104 100-110 3/7
2.25 36:04 1:57 15:39 93 91-103 1456 102 98-104 7/6
2.38 38:03 1:58 15:47 95 91-101 1500 102 100-104 7/4
2.50 40:02 1:59 15:52 94 91-100 1492 103 100-104 3/4
2.63 42:02 2:00 15:58 92 91-93 1469 102 100-104 2/7
2.75 44:10 2:08 17:07 93 92-95 1593 102 96-106 8/2
2.88 46:15 2:05 16:36 105 88-111 1744 102 96-106 6/4
3.00 48:05 1:51 14:45 106 102-108 1564 103 100-106 4/4
3.13 50:15 2:09 17:16 100 94-104 1726 103 96-106 7/5
3.13 50:24 9 58:08 100 100-100 5813 99 92-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    103 avge / 170 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:38 15:21 More
    1km 9:33 15:23 More
    Mile 15:26 15:26 More
    5k 49:38 15:59 More
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