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Fri 11th Apr 2025 at 11:59am by Jammin70

Walk > General
  • Time
    49:38
  • Miles
    3.05
  • Min/mi
    16:16
  • Stride(cm)
    91
  • Cals
    376
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1577
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 98/111bpm [996b/km] 85cal 47/59rpm
2) 1km - 9:41(9:41/km) 106/119bpm [1026b/km] 78cal 46/100rpm
3) 1km - 9:56(9:56/km) 103/114bpm [1023b/km] 77cal 48/80rpm
4) 1km - 10:01(10:01/km) 89/96bpm [891b/km] 73cal 49/55rpm
5) 0.91km - 9:51(10:49/km) 88/94bpm [953b/km] 63cal 46/54rpm
10:09 9:41 9:56 10:01 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:39 97 90-102 1518 113 102-118 2/12
0.25 3:43 1:46 14:07 102 99-107 1441 112 100-114 2/1
0.38 6:10 2:27 19:37 100 95-107 1961 113 112-114 2/3
0.50 8:28 2:17 18:19 100 91-111 1831 113 106-118 3/1
0.63 10:13 1:45 13:58 96 88-108 1341 113 104-114 2/2
0.75 11:56 1:44 13:51 112 104-119 1552 114 110-114 0/3
0.88 13:46 1:49 14:35 106 104-109 1545 112 104-114 2/2
1.00 16:23 2:37 20:55 101 93-115 2112 111 96-114 4/1
1.13 18:11 1:48 14:26 107 100-116 1545 113 110-114 2/1
1.25 19:56 1:45 14:02 110 105-116 1545 112 98-114 5/3
1.38 21:43 1:47 14:13 109 105-114 1549 112 108-116 1/3
1.50 23:30 1:47 14:15 107 102-113 1525 111 106-114 3/3
1.63 25:37 2:07 16:58 105 99-111 1781 118 102-160 1/1
1.75 2:38:17 2:12:40 +2:10:27 17:41:18 102 86-111 108253 109 102-110 2/2
1.88 2:40:24 2:07 16:54 91 79-107 1538 107 106-110 5/0
2.00 2:42:19 1:55 15:22 92 87-96 1413 105 102-110 12/1
2.13 2:44:15 1:56 15:31 88 82-95 1365 107 102-110 7/2
2.25 2:46:07 1:52 14:56 90 84-92 1344 107 106-110 3/1
2.38 2:48:01 1:54 15:09 90 86-92 1364 106 104-108 2/2
2.50 2:50:27 2:27 19:33 88 77-93 1720 105 104-108 4/2
2.63 2:53:10 2:43 21:44 86 76-94 1869 104 102-106 2/5
2.75 2:55:08 1:57 15:38 89 83-93 1392 106 102-108 2/2
2.88 2:57:15 2:08 17:01 88 86-92 1498 104 100-108 4/3
3.00 2:59:16 2:00 16:02 88 86-89 1410 103 90-106 1/3
3.05 3:00:05 49 16:39 89 88-90 1481 101 96-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 15:08

  • Cadence Distribution

    109 avge / 160 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 7:01 14:06 More
    1km 8:47 14:08 More
    Mile 14:54 14:54 More
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