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Fri 22nd May 2020 at 4:00pm by nearly there

Run > General
  • Time
    1:21:10
  • Miles
    8.20
  • Min/mi
    9:54
  • Pacing
    81.8%
  • WAVA
    49.78
  • Stride(cm)
    104
  • Cals
    949
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/158bpm 116cal 5.87/6.91mph
2) 1m - 9:19(9:19/m) 143/156bpm 124cal 6.44/7.03mph
3) 1m - 10:53(10:53/m) 141/156bpm 135cal 5.51/6.8mph
4) 1m - 9:21(9:21/m) 141/155bpm 118cal 6.42/7.16mph
5) 1m - 10:58(10:58/m) 131/147bpm 103cal 5.47/6.87mph
6) 1m - 9:48(9:48/m) 139/154bpm 114cal 6.12/6.93mph
7) 1m - 9:42(9:42/m) 138/154bpm 106cal 6.18/7.68mph
8) 1m - 9:01(9:01/m) 142/148bpm 111cal 6.65/7.18mph
9) 0.2m - 1:55(9:25/m) 140/145bpm 22cal 6.38/7.18mph
10:13 9:19 10:53 9:21 10:58 9:48 9:42 9:01 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:24 3:24 13:35 99 82-125 1345 133 114-160
0.50 5:43 2:19 9:17 142 130-158 1319 158 152-162
0.75 8:01 2:18 9:13 139 130-146 1281 158 156-162
1.00 10:14 2:12 8:49 144 137-157 1270 160 156-164
1.25 12:29 2:15 9:01 145 140-151 1307 160 156-162
1.50 14:48 2:19 9:15 145 139-150 1342 160 146-164
1.75 17:07 2:20 9:19 147 142-155 1369 159 152-164
2.00 19:48 2:41 +15 10:43 135 118-150 1447 157 152-162
2.25 22:05 2:17 9:07 147 136-152 1340 161 158-166
2.50 24:38 2:33 10:13 141 128-153 1440 161 152-164
2.75 28:09 3:30 14:02 133 120-155 1866 133 110-162
3.00 30:41 2:32 10:09 144 127-152 1462 159 152-166
3.25 32:59 2:18 9:13 137 134-140 1263 160 156-164
3.50 35:28 2:29 9:57 141 131-153 1402 157 122-164
3.75 37:44 2:16 9:02 146 137-155 1320 160 158-164
4.00 40:02 2:18 9:13 138 131-144 1272 160 146-164
4.25 42:33 2:31 10:03 140 137-144 1407 155 132-162
4.50 44:59 2:27 9:46 139 133-146 1359 153 108-166
4.75 48:37 3:37 14:28 115 107-135 1664 125 116-162
5.00 51:00 2:23 9:34 136 120-141 1301 162 160-164
5.25 53:22 2:22 9:29 138 133-144 1308 159 112-166
5.50 55:50 2:28 9:50 140 135-146 1377 160 138-168
5.75 58:29 2:39 10:36 136 119-154 1441 148 116-170
6.00 1:00:48 2:19 9:18 142 137-147 1320 162 156-168
6.25 1:02:56 2:08 8:34 144 138-154 1233 164 160-170
6.50 1:05:15 2:18 9:14 140 133-152 1292 162 152-166
6.75 1:07:35 2:20 9:20 141 137-145 1317 161 156-164
7.00 1:10:30 2:55 11:40 127 113-142 1482 147 112-166
7.25 1:12:43 2:13 8:52 141 132-146 1251 163 160-166
7.50 1:15:03 2:20 9:19 145 143-148 1352 163 160-166
7.75 1:17:18 2:15 8:59 142 136-148 1276 163 158-166
8.00 1:19:31 2:13 8:53 140 135-144 1244 163 158-168
8.20 1:21:26 1:55 9:25 140 136-145 1319 163 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 160 7.5 1:10:23 9:23
    Walk 13.0 119 0.7 10:37 15:39
    Still 0.2 - - 11 -
    Pause 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.14% More
    800m 4:21 8:46 45.27% More
    1km 5:29 8:49 47.35% More
    Mile 8:58 8:58 49.80% More
    5k 29:27 9:29 50.41% More
    5 miles 48:46 9:45 49.64% More
    10k 1:01:27 9:53 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.20
    5km 29:01 9:20 51.15
    5M 48:03 9:37 50.37
    10km 1:00:29 9:44 49.96
    10M 1:40:10 10:01 49.54
    Half 2:13:22 10:11 49.10
    20M 3:28:51 10:27 49.04
    Mara 4:38:03 10:37 49.25
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