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nearly there M50

About

Race Times

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Mileage

Training

Blog

Ashford and District RRC

Races
122
Miles
16891
Miles
13
Miles
568
5k
19:54
5M
33:23
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Current Status

Really good morning for a run..why cant every day be a Sunday

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	151	172	185	107	146	122	134	182	168	168	66	20	1620
2020	0	10	0	0	8	0	0	0	0	0	0	0	18
2019	145	125	115	128	113	112	123	187	186	158	140	111	1643
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4.1mi, 1:34:59 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 105/130bpm 109/124rpm 2) 1m - 27:21(27:21/m) 110/137bpm 98/156rpm 3) 1m - 23:36(23:36/m) 107/124bpm 99/156rpm 4) 1m - 22:42(22:42/m) 109/152bpm 104/180rpm 5) 0.13m - 2:03(15:44/m) 104/123bpm 121/124rpm Add a comment 4.1mi, 40:53 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 93/93bpm 70cal 79/80rpm 5.88/6.33mph 2) 1m - 9:53(9:53/m) 93/101bpm 67cal 79/81rpm 6.07/6.71mph 3) 1m - 10:09(10:09/m) 93/101bpm 67cal 79/80rpm 5.91/6.33mph 4) 1m - 9:57(9:57/m) 101/101bpm 153cal 79/80rpm 6.03/6.73mph 5) 0.06m - 42(10:43/m) 101/101bpm 23cal 79/79rpm 5.6/6.6mph Add a comment	1.8mi, 31:37 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 105/127bpm 115/132rpm 2) 0.81m - 14:08(17:23/m) 89/131bpm 115/120rpm Add a comment 2.2mi, 37:18 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 159/189bpm 118/132rpm 2) 1m - 16:58(16:58/m) 147/180bpm 116/128rpm 3) 0.19m - 3:40(18:54/m) 81/110bpm 115/152rpm Add a comment 0mi, 30:21 Cross-Training - Other Add a comment	3.7mi, 1:04:59 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 106/118bpm 116/148rpm 2) 1m - 19:22(19:22/m) 108/132bpm 113/144rpm 3) 1m - 16:49(16:49/m) 111/130bpm 115/156rpm 4) 0.69m - 11:57(17:17/m) 109/125bpm 115/156rpm Add a comment 0mi, 30:46 Cross-Training - Other Add a comment	5.2mi, 50:14 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 140cal 78/80rpm 5.91/6.33mph 2) 1m - 9:35(9:35/m) 145cal 80/80rpm 6.27/6.58mph 3) 1m - 9:47(9:47/m) 144cal 79/80rpm 6.14/6.49mph 4) 1m - 9:40(9:40/m) 141cal 80/81rpm 6.21/6.4mph 5) 1m - 9:31(9:31/m) 143cal 80/81rpm 6.31/6.8mph 6) 0.16m - 1:33(9:53/m) 23cal 79/80rpm 6.07/6.38mph Add a comment	4.8mi, 1:18:32 Cross-Training - Walking Split Summary === 1) 1m - 15:42(15:42/m) 109/131bpm 125/178rpm 2) 1m - 15:18(15:18/m) 123/153bpm 123/148rpm 3) 1m - 30:06(30:06/m) 104/159bpm 121/160rpm 4) 1m - 15:48(15:48/m) 116/150bpm 121/150rpm 5) 0.78m - 15:36(19:55/m) 112/145bpm 120/148rpm Add a comment	3.3mi, 1:01:43 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 99/118bpm 108/120rpm 2) 1m - 19:17(19:17/m) 90/122bpm 105/114rpm 3) 1m - 20:29(20:29/m) 82/116bpm 106/144rpm 4) 0.25m - 5:51(23:08/m) 76/112bpm 100/104rpm Add a comment 0mi, 30:21 Cross-Training - Other Add a comment	6.8mi, 1:13:05 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 134/144bpm 132cal 78/80rpm 5.95/15.05mph 2) 1m - 10:44(10:44/m) 134/142bpm 137cal 78/79rpm 5.59/10.29mph 3) 1m - 11:11(11:11/m) 137/148bpm 141cal 78/79rpm 5.36/6.44mph 4) 1m - 11:06(11:06/m) 140/145bpm 153cal 78/79rpm 5.41/5.86mph 5) 1m - 10:40(10:40/m) 142/154bpm 146cal 79/80rpm 5.62/6.31mph 6) 1m - 10:47(10:47/m) 144/154bpm 145cal 79/80rpm 5.57/6.15mph 7) 0.76m - 8:34(11:14/m) 140/147bpm 106cal 79/79rpm 5.35/5.77mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
4mi, 1:12:09 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 98/123bpm 113/146rpm 2) 1m - 18:30(18:30/m) 90/127bpm 110/116rpm 3) 1m - 18:15(18:15/m) 91/120bpm 110/138rpm 4) 0.95m - 17:34(18:29/m) 90/148bpm 108/112rpm Add a comment 0mi, 29:41 Cross-Training - Other Add a comment	5.1mi, 47:03 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 138cal 79/81rpm 6.32/7.16mph 2) 1m - 8:56(8:56/m) 144cal 81/84rpm 6.72/7.56mph 3) 1m - 8:48(8:48/m) 141cal 81/84rpm 6.82/7.85mph 4) 1m - 9:05(9:05/m) 142cal 81/85rpm 6.61/7.29mph 5) 1m - 9:21(9:21/m) 143cal 80/82rpm 6.42/6.8mph 6) 0.14m - 1:25(9:46/m) 22cal 73/79rpm 6.14/6.67mph Add a comment	2.7mi, 45:20 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 103/133bpm 119/126rpm 2) 1m - 16:36(16:36/m) 121/138bpm 118/122rpm 3) 0.7m - 11:49(16:49/m) 111/134bpm 118/120rpm Add a comment 0mi, 30:22 Cross-Training - Other Add a comment	6.6mi, 1:00:10 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140cal 78/83rpm 5.9/7.05mph 2) 1m - 8:38(8:38/m) 138cal 82/84rpm 6.94/7.18mph 3) 1m - 8:46(8:46/m) 144cal 81/84rpm 6.84/7.49mph 4) 1m - 8:52(8:52/m) 141cal 83/86rpm 6.76/7.43mph 5) 1m - 8:42(8:42/m) 139cal 82/85rpm 6.9/7.56mph 6) 1m - 8:31(8:31/m) 143cal 83/86rpm 7.04/7.72mph 7) 0.64m - 6:30(10:06/m) 93cal 80/84rpm 5.94/7.74mph Add a comment 4.1mi, 1:13:11 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 120/156rpm 2) 1m - 16:31(16:31/m) 119/124rpm 3) 1m - 16:41(16:41/m) 119/130rpm 4) 1m - 21:26(21:26/m) 114/150rpm 5) 0.09m - 1:30(16:02/m) 119/126rpm Add a comment	3.1mi, 54:20 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 108/150bpm 120/218rpm 2) 1m - 15:13(15:13/m) 170/192bpm 122/128rpm 3) 1m - 15:30(15:30/m) 170/186bpm 121/126rpm 4) 0.12m - 1:57(16:16/m) 178/186bpm 116/120rpm Add a comment 0mi, 30:25 Cross-Training - Other Add a comment	1.2mi, 12:09 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 136cal 78/80rpm 5.79/6.02mph 2) 0.18m - 1:48(10:09/m) 29cal 79/79rpm 5.91/6.08mph Add a comment 1mi, 6:51 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 90/94rpm 8.85/9.51mph 2) 0m - 5(18:49/m) 78cal 49/89rpm 3.17/9.19mph Add a comment 1.4mi, 13:42 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 100/100bpm 36cal 79/85rpm 6.04/7.36mph 2) 0.38m - 3:46(9:48/m) 100/100bpm 73cal 80/83rpm 6.12/7.27mph Add a comment 3.4mi, 1:00:19 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 113/172bpm 114/122rpm 2) 1m - 17:30(17:30/m) 101/172bpm 114/118rpm 3) 1m - 17:46(17:46/m) 94/138bpm 112/120rpm 4) 0.43m - 7:34(17:44/m) 100/154bpm 111/116rpm Add a comment 0mi, 30:01 Cross-Training - Other Add a comment	7.5mi, 1:14:45 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 145/157bpm 142cal 80/83rpm 6.23/6.62mph 2) 1m - 9:47(9:47/m) 151/157bpm 164cal 81/82rpm 6.13/6.87mph 3) 1m - 10:33(10:33/m) 150/158bpm 170cal 79/82rpm 5.69/6.89mph 4) 1m - 10:14(10:14/m) 151/160bpm 163cal 80/83rpm 5.86/7.07mph 5) 1m - 10:30(10:30/m) 156/162bpm 161cal 80/82rpm 5.72/6.17mph 6) 1m - 9:31(9:31/m) 149/159bpm 148cal 80/81rpm 6.3/6.98mph 7) 1m - 9:59(9:59/m) 151/160bpm 139cal 81/82rpm 6.01/6.53mph 8) 0.45m - 4:33(10:02/m) 144/150bpm 82cal 80/81rpm 5.98/6.42mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
2.4mi, 56:25 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 104/124bpm 123/158rpm 2) 1m - 15:49(15:49/m) 103/115bpm 123/142rpm 3) 0.4m - 23:58(1:00:20/m) 102/110bpm 119/154rpm Add a comment	3.1mi, 50:41 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 120/174rpm 2) 1m - 15:21(15:21/m) 121/136rpm 3) 1m - 15:47(15:47/m) 118/122rpm 4) 0.1m - 1:35(16:14/m) 118/120rpm Add a comment 0mi, 36:03 Cross-Training - Other Add a comment	6.2mi, 55:20 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 143/154bpm 116cal 81/82rpm 6.64/7.54mph 2) 1m - 8:46(8:46/m) 156/164bpm 143cal 81/82rpm 6.84/7.36mph 3) 1m - 9:11(9:11/m) 158/168bpm 186cal 80/83rpm 6.53/7.54mph 4) 1m - 8:34(8:34/m) 157/166bpm 171cal 81/83rpm 7.01/7.87mph 5) 1m - 8:48(8:48/m) 156/163bpm 150cal 81/82rpm 6.82/7.56mph 6) 1m - 8:54(8:54/m) 155/162bpm 138cal 81/82rpm 6.75/7.54mph 7) 0.22m - 2:06(9:42/m) 151/157bpm 46cal 80/82rpm 6.18/6.73mph Add a comment	0mi, 36:00 Cross-Training - Other Add a comment	3.6mi, 35:14 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 121/135bpm 108cal 78/80rpm 6.03/6.96mph 2) 1m - 9:41(9:41/m) 135/135bpm 136cal 78/80rpm 6.19/6.55mph 3) 1m - 9:26(9:26/m) 135/135bpm 130cal 79/80rpm 6.36/7.14mph 4) 0.61m - 6:09(10:06/m) 136/141bpm 90cal 78/79rpm 5.94/6.55mph Add a comment 0mi, 29:36 Cross-Training - Other Add a comment	4mi, 40:02 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 184/212bpm 211cal 80/81rpm 6.05/6.62mph 2) 1m - 10:08(10:08/m) 199/216bpm 235cal 80/82rpm 5.92/6.51mph 3) 1m - 9:54(9:54/m) 197/213bpm 228cal 80/81rpm 6.06/6.93mph 4) 1m - 9:56(9:56/m) 197/207bpm 223cal 80/81rpm 6.04/6.8mph 5) 0.01m - 9(13:44/m) 199/199bpm 12cal 80/80rpm 4.38/5.91mph Add a comment 2mi, 14:30 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 88/94bpm 3cal 87/88rpm 8.42/9.24mph 2) 1m - 7:20(7:20/m) 88/94bpm 3cal 87/91rpm 8.18/9.4mph 3) 0m - 3(23:34/m) 88/94bpm 100cal 91/91rpm 2.54/8.95mph Add a comment 2mi, 19:56 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 161/187bpm 180cal 79/84rpm 6.12/6.85mph 2) 1m - 9:58(9:58/m) 185/186bpm 162cal 79/81rpm 6.02/7.16mph 3) 0.01m - 9(11:18/m) 186/186bpm 81cal 76/77rpm 5.29/6.02mph Add a comment	3.1mi, 1:02:33 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 110/149bpm 112/118rpm 2) 1m - 23:16(23:16/m) 117/139bpm 111/248rpm 3) 1m - 18:51(18:51/m) 105/160bpm 108/116rpm 4) 0.13m - 2:23(18:11/m) 108/141bpm 109/124rpm Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
6.9mi, 1:11:20 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 134/146bpm 144cal 79/93rpm 5.57/6.2mph 2) 1m - 10:06(10:06/m) 137/142bpm 133cal 79/80rpm 5.94/7.23mph 3) 1m - 11:11(11:11/m) 140/146bpm 157cal 79/80rpm 5.37/6.6mph 4) 1m - 9:55(9:55/m) 142/151bpm 107cal 79/81rpm 6.05/7.78mph 5) 1m - 10:17(10:17/m) 138/145bpm 156cal 79/81rpm 5.83/6.22mph 6) 1m - 10:20(10:20/m) 139/147bpm 95cal 79/80rpm 5.8/6.08mph 7) 0.86m - 8:44(10:08/m) 138/146bpm 140cal 76/81rpm 5.92/6.55mph Add a comment	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	25	19:54 6:24/mi		22:07				21:26	20:15	21:04	21:09	20:25		19:54	21:00
5mi	2	33:23 6:41/mi						34:37								33:23
10km	31	40:52 6:35/mi	45:08	45:56	44:29	42:31	42:06	41:52	42:43	43:29		41:31	41:24	40:52	41:06	41:11	4:46:31
6.5mi	2	45:33 7:00/mi											52:36		45:33
7.5mi	1	58:54 7:51/mi														58:54
10mi	21	1:08:08 6:49/mi	1:17:32		1:14:02	1:10:26	1:09:04	1:09:45	1:10:50	1:08:08		1:10:13	1:11:22	1:10:16	1:08:18	1:11:08
13.1mi	15	1:29:27 6:50/mi	1:45:31	1:41:34		1:33:25	1:31:35	1:29:34	1:33:33	1:29:57			1:30:52	1:29:27
30km	6	2:29:20 8:01/mi										2:58:00	2:54:30	2:40:50	2:29:20	2:39:15
20mi	3	2:31:10 7:34/mi		2:42:00					2:34:59				2:31:10
26.2mi	12	3:28:50 7:58/mi		4:27:42				3:28:50	3:47:02	3:37:49			3:34:43			3:29:25	3:53:18
50km	1	6:13:46 12:02/mi													6:13:46
45mi	1	7:48:25 10:25/mi													7:48:25

2020	Distance	Date	Result	WAVA
Beachy Head Marathon	10km	24 Oct	4:46:31	10.67%
Kent Spring Marathon	26.2mi	4 Oct	3:53:18	59.85%
Lydd 20	20mi	8 Mar		0.00%
2019	Distance	Date	Result	WAVA
The Usual Suspects Challenge	26.2mi	14 Dec	5:11:32	44.82%
Turkey Run - Maidstone Harriers	7.5mi	8 Dec	58:54	63.11%
ATC 666 Trail Run	6.66mi	17 Nov		0.00%
Beachy Head Marathon	26.2mi	26 Oct	4:18:27	53.55%
Kent XC League - Race 1	6.1mi	12 Oct		0.00%
Givaudan Ashford 10K	10km	6 Oct	41:11	73.57%
Rye Ancient Trails 30k	30km	8 Sep	2:39:15	60.20%
Romney Marsh 10k	10km	28 Jul	42:00	72.14%
Mid Kent 5 Miler	5mi	14 Jul	33:23	72.70%
Bewl Water Marathon	26.2mi	11 May	3:57:26	58.29%
Folkestone 10	10mi	19 Apr	1:11:29	69.48%
Medway Megalith Marathon	26.2mi	24 Mar	4:38:27	49.70%
Marathon Day Marathon	26.2mi	26 Feb	3:29:25	66.09%
Canterbury 10	10mi	27 Jan	1:11:08	69.82%
2018	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	9 Dec	45:33	69.58%
Battle of Britain Challenge	6hr	10 Nov	33 / 0	0.00%
Givaudan Ashford 10K	10km	7 Oct	42:15	71.11%
Rye Ancient Trails 30k	30km	9 Sep	2:45:31	57.42%
Serpent Trail 50k	50km	7 Jul	6:13:46	44.64%
North Downs Run	30km	24 Jun	2:29:20	63.64%
Folkestone Coastal 10K	10km	27 May	41:06	73.10%
Folkestone 10	10mi	30 Mar	1:08:18	72.10%
Headcorn Half Marathon	13.1mi	25 Feb		0.00%
Ashford parkrun	5km	27 Jan	21:00	70.25%
Country to Capital	45mi	13 Jan	7:48:25	57.46%
2017	Distance	Date	Result	WAVA
Brett Ashford Half Marathon	13.1mi	26 Nov		0.00%
Givaudan Ashford 10K	10km	8 Oct	40:52	72.90%
Hardelot 10k	10km	2 Sep	41:53	71.13%
North Downs Run	30km	25 Jun	2:40:50	58.58%
Podplus Ashford Summer 5K Series Race One May	5km	19 May	19:54	73.57%
Folkestone 10	10mi	14 Apr	1:10:16	69.48%
Lydd Half Marathon	13.1mi	12 Mar	1:29:27	72.21%
2016	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	11 Dec	52:36	59.25%
Beachy Head Marathon	26.2mi	29 Oct	4:26:38	50.58%
Givaudan Ashford 10K	10km	9 Oct	41:24	71.36%
North Downs Run	30km	26 Jun	2:54:30	53.53%
Staplehurst 10k	10km	5 Jun	41:50	70.62%
London Marathon	26.2mi	24 Apr	3:34:43	62.81%
Lydd 20 Mile	20mi	13 Mar	2:31:10	66.30%
Headcorn Half Marathon	13.1mi	14 Feb	1:30:52	70.47%
Canterbury 10	10mi	24 Jan	1:11:22	67.83%
2015	Distance	Date	Result	WAVA
Ashford parkrun	5km	5 Dec	20:52	69.64%
Givaudan Ashford 10k	10km	11 Oct	41:31	70.58%
Rye 5k	5km	11 Sep	20:25	70.64%
North Downs Run	30km	28 Jun	2:58:00	52.04%
Littlestone RNLI 10k	10km	22 May	42:32	68.90%
Ashford parkrun	5km	9 May		0.00%
Folkestone 10	10mi	3 Apr	1:10:13	68.36%
Ashford parkrun	5km	28 Feb	20:30	70.35%
Ashford parkrun	5km	7 Feb	21:11	68.09%
Ashford parkrun	5km	24 Jan	20:56	68.90%
Ashford parkrun	5km	3 Jan	21:53	65.91%
2014	Distance	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	5km	12 Sep	21:09	67.69%
Rye Summer - 5k	5km	5 Sep	21:24	66.90%
Ashford parkrun	5km	30 Aug	21:48	65.67%
Pod plus Summer 5k - Race 3	5km	15 Aug	22:15	64.34%
Ashford ParkRun	5km	2 Aug	23:00	62.24%
Ashford Parkrun	5km	26 Apr	22:04	64.88%
Ashford Park Run	5km	19 Apr	28:25	50.38%
Ashford Park Run	5km	29 Mar	21:46	65.77%
2013	Distance	Date	Result	WAVA
The Ashford Summer 5k Series	5km	13 Sep	21:04	67.46%
Maidstone Park Run	5km	10 Aug	21:38	65.69%
FOLKESTONE COASTAL 10K	10km	26 May	43:29	66.30%
London Marathon	26.2mi	21 Apr	3:37:49	60.37%
Folkestone 10 mile	10mi	29 Mar	1:08:08	69.30%
Lydd Half Marathon	13.1mi	10 Mar	1:29:57	69.42%
Barratts Canterbury 10	10mi	27 Jan	1:15:19	62.69%
2012	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	14 Oct	42:43	66.95%
Sittingbourne 10	10mi	7 Oct	1:13:20	63.86%
The Ashford Summer 5k Series	5km	7 Sep	20:15	69.67%
The Samphire Hoe 5k Series - Finals Night	5km	29 Aug	21:48	64.71%
The 4th Staplehurst 10k	10km	17 Jun		0.00%
FOLKESTONE COASTAL 10K	10km	27 May	47:02	60.80%
parkrun Whitstable	5km	19 May	21:18	66.23%
London Marathon	26.2mi	22 Apr	3:47:02	57.44%
Folkestone 10	10mi	6 Apr	1:10:50	66.11%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:33:33	66.20%
Lydd Half-Marathon	13.1mi	11 Mar	1:33:43	66.08%
Thanet 20	20mi	4 Mar	2:34:59	62.53%
2011	Distance	Date	Result	WAVA
Deal 5 Miler	5mi	6 Nov	34:37	66.29%
Givaudan Ashford 10K	10km	9 Oct	44:44	63.42%
Ashford Summer 5k	5km	9 Sep	21:26	65.35%
Sittingbourne Invicta 10K	10km	22 May		0.00%
Folkestone 10	10mi	22 Apr	1:12:11	64.35%
Brighton Marathon	26.2mi	10 Apr	3:28:50	61.93%
Lydd Half-Marathon	13.1mi	13 Mar	1:29:34	68.57%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:37:11	63.20%
Ashford & District 10k	10km	6 Feb	41:52	67.76%
Canterbury 10 Mile	10mi	30 Jan	1:09:45	66.60%
2010	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	10 Oct	42:06	66.86%
Folkestone Half Marathon	13.1mi	26 Sep	1:33:49	64.93%
The Charing 10K	10km	4 Sep	43:45	64.34%
Beast in the East (The Grim)	10km	22 May	52:49	53.30%
Stelling Minnis 10K	10km	16 May	44:49	62.81%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:31:35	66.52%
The Folkestone 10	10mi	2 Apr	1:09:04	66.72%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:13:59	62.28%
2009	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	6 Dec	1:13:09	62.99%
Givaudan Ashford 10K	10km	11 Oct	42:31	65.69%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:40:38	60.07%
The Mount Ephraim Summer 10K	10km	5 Jul	46:23	60.21%
Stelling Minnis 10K	10km	17 May	43:51	63.69%
Folkestone 10	10mi	10 Apr	1:10:26	64.90%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:33:25	64.71%
Dover Mercury Half Marathon	13.1mi	15 Feb	1:37:03	62.29%
Barretts Canterbury 10	10mi	25 Jan	1:14:46	61.14%
2008	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	7 Dec	1:14:02	61.75%
Givaudan Ashford 10K	10km	12 Oct	44:29	62.30%
Folkestone 10 mile	10mi	21 Mar	1:16:38	59.22%
Ashford & District 10k	10km	17 Feb	47:19	58.57%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:17:48	58.33%
2007	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	9 Dec	56:14	55.92%
Ashford Givaudin 10k	10km	7 Oct	46:18	59.44%
Faversham 10K	10km	16 Sep	47:47	57.59%
ashford tri summer series 5k race 3	5km	6 Jul	22:47	59.75%
ashford tri summer series(race2)	5km	1 Jun	22:07	61.55%
ashford tri summer 5k series	5km	4 May	22:34	60.32%
London Marathon	26.2mi	22 Apr	4:27:42	46.94%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:41:34	58.75%
Thanet 20	20mi	4 Mar	2:42:00	57.65%
Ashford & Districtv10k	10km	18 Feb	45:56	59.91%
Dover Half Marathon	13.1mi	11 Feb	1:45:38	56.49%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:17:32	58.16%
Quest 10k (Ashford)	10km	8 Oct	45:08	60.59%
Great Forest Run 10k	10km	10 Sep	49:01	55.79%
The Rhino Challenge 10K	10km	15 Jul	49:53	54.82%
Hastings Half Marathon	13.1mi	12 Mar	1:45:31	56.25%

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