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nearly there M50

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Hips

Ashford and District RRC

Races
129
Miles
18423
Miles
21
Miles
582
Miles
849
WAVA
73.57%
5k
19:54
5M
33:23
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me
Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week. Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...

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Recent Blogs
Back to fitness	Mar 2014
Done it at last	Aug 2008
Out the door	Aug 2008
must get motivated	Aug 2008

Recent Training
23rd Jan	General	10.1mi	1:23:39
23rd Jan	General	1.1mi	12:16
22nd Jan	General	5mi	53:14
22nd Jan	General	3.4mi	1:03:57
20th Jan	General	1.9mi	1:08:11

Planned Races
Canterbury 10	23rd Jan
North Downs Way 50	21st May

12 Month Benchmarks	Run	Bike
Mile	6:34	4:30
5k	22:19	15:22
5mi	36:04	26:19
10k	45:24	33:22
10mi	1:19:08	0
Half	1:45:16	0
20mi	2:47:10	0
Mara	4:03:11	0
50k	5:02:19	0

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 141 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	25	19:54 6:24/mi	73.57		22:07 61.55				21:26 65.35	20:15 69.67	21:04 67.46	21:09 67.69	20:25 70.64		19:54 73.57	21:00 70.25
5mi	2	33:23 6:41/mi	72.70						34:37 66.29								33:23 72.70
10km	31	40:52 6:35/mi	73.57	45:08 60.59	45:56 59.91	44:29 62.30	42:31 65.69	42:06 66.86	41:52 67.76	42:43 66.95	43:29 66.30		41:31 70.58	41:24 71.36	40:52 72.90	41:06 73.10	41:11 73.57	4:46:31 10.67
6.5mi	2	45:33 7:00/mi	69.58											52:36 59.25		45:33 69.58
7.5mi	1	58:54 7:51/mi	63.11														58:54 63.11
10mi	22	1:08:08 6:49/mi	72.10	1:17:32 58.16		1:14:02 61.75	1:10:26 64.90	1:09:04 66.72	1:09:45 66.60	1:10:50 66.11	1:08:08 69.30		1:10:13 68.36	1:11:22 67.83	1:10:16 69.48	1:08:18 72.10	1:11:08 69.82		1:13:17 68.97
13.1mi	15	1:29:27 6:50/mi	72.21	1:45:31 56.25	1:41:34 58.75		1:33:25 64.71	1:31:35 66.52	1:29:34 68.57	1:33:33 66.20	1:29:57 69.42			1:30:52 70.47	1:29:27 72.21
30km	8	2:29:20 8:01/mi	63.64										2:58:00 52.04	2:54:30 53.53	2:40:50 58.58	2:29:20 63.64	2:39:15 60.20		2:44:11 59.43
20mi	4	2:31:10 7:34/mi	66.30		2:42:00 57.65					2:34:59 62.53				2:31:10 66.30					2:47:42 62.43
26.2mi	13	3:28:50 7:58/mi	66.09		4:27:42 46.94				3:28:50 61.93	3:47:02 57.44	3:37:49 60.37			3:34:43 62.81			3:29:25 66.09	3:53:18 59.85	4:50:08 48.99
50km	1	6:13:46 12:02/mi	44.64													6:13:46 44.64
31.1mi	1	5:07:02 9:52/mi	56.35																5:07:02 56.35
45mi	1	7:48:25 10:25/mi	57.46													7:48:25 57.46

Date	Planned Races			Distance
21 May	North Downs Way 50 Confirmed			50mi
23 Jan	Canterbury 10 Confirmed			10mi
2022		Result	WAVA	Distance
23 Jan	Canterbury 10		0.00	10mi
2021		Result	WAVA	Distance
3 Dec	Lucky Dip Marathon SB	4:50:08	48.99	26.2mi
11 Nov	Armistice Challenge PB	5:07:02	56.35	31.1mi
24 Oct	Woodchurch 10 mile SB	1:13:17	68.97	10mi
12 Sep	Rye Ancient Trails 30k	2:50:32	57.22	30km
15 Aug	Lydd 20 SB	2:47:42	62.43	20mi
10 Jul	Vampire challenge	50 / 0	0.00	6hr
27 Jun	North Downs Run SB	2:44:11	59.43	30km
2020		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	4:46:31	10.67	10km
4 Oct	Kent Spring Marathon SB	3:53:18	59.85	26.2mi
8 Mar	Lydd 20		0.00	20mi
2019		Result	WAVA	Distance
14 Dec	The Usual Suspects Challenge	5:11:32	44.82	26.2mi
8 Dec	Turkey Run - Maidstone Harriers PB	58:54	63.11	7.5mi
17 Nov	ATC 666 Trail Run		0.00	6.66mi
26 Oct	Beachy Head Marathon	4:18:27	53.55	26.2mi
12 Oct	Kent XC League - Race 1		0.00	6.1mi
6 Oct	Givaudan Ashford 10K SB	41:11	73.57	10km
8 Sep	Rye Ancient Trails 30k SB	2:39:15	60.20	30km
28 Jul	Romney Marsh 10k	42:00	72.14	10km
14 Jul	Mid Kent 5 Miler PB	33:23	72.70	5mi
11 May	Bewl Water Marathon	3:57:26	58.29	26.2mi
19 Apr	Folkestone 10	1:11:29	69.48	10mi
24 Mar	Medway Megalith Marathon	4:38:27	49.70	26.2mi
26 Feb	Marathon Day Marathon SB	3:29:25	66.09	26.2mi
27 Jan	Canterbury 10 SB	1:11:08	69.82	10mi
2018		Result	WAVA	Distance
9 Dec	Turkey Run - Maidstone Harriers PB	45:33	69.58	6.5mi
10 Nov	Battle of Britain Challenge	33 / 0	0.00	6hr
7 Oct	Givaudan Ashford 10K	42:15	71.11	10km
9 Sep	Rye Ancient Trails 30k	2:45:31	57.42	30km
7 Jul	Serpent Trail 50k PB	6:13:46	44.64	50km
24 Jun	North Downs Run PB	2:29:20	63.64	30km
27 May	Folkestone Coastal 10K SB	41:06	73.10	10km
30 Mar	Folkestone 10 SB	1:08:18	72.10	10mi
25 Feb	Headcorn Half Marathon		0.00	13.1mi
27 Jan	Ashford parkrun SB	21:00	70.25	5km
13 Jan	Country to Capital PB	7:48:25	57.46	45mi
2017		Result	WAVA	Distance
26 Nov	Brett Ashford Half Marathon		0.00	13.1mi
8 Oct	Givaudan Ashford 10K PB	40:52	72.90	10km
2 Sep	Hardelot 10k	41:53	71.13	10km
25 Jun	North Downs Run SB	2:40:50	58.58	30km
19 May	Podplus Ashford Summer 5K Series Race One May PB	19:54	73.57	5km
14 Apr	Folkestone 10 SB	1:10:16	69.48	10mi
12 Mar	Lydd Half Marathon PB	1:29:27	72.21	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers SB	52:36	59.25	6.5mi
29 Oct	Beachy Head Marathon	4:26:38	50.58	26.2mi
9 Oct	Givaudan Ashford 10K SB	41:24	71.36	10km
26 Jun	North Downs Run SB	2:54:30	53.53	30km
5 Jun	Staplehurst 10k	41:50	70.62	10km
24 Apr	London Marathon SB	3:34:43	62.81	26.2mi
13 Mar	Lydd 20 Mile PB	2:31:10	66.30	20mi
14 Feb	Headcorn Half Marathon SB	1:30:52	70.47	13.1mi
24 Jan	Canterbury 10 SB	1:11:22	67.83	10mi
2015		Result	WAVA	Distance
5 Dec	Ashford parkrun	20:52	69.64	5km
11 Oct	Givaudan Ashford 10k SB	41:31	70.58	10km
11 Sep	Rye 5k SB	20:25	70.64	5km
28 Jun	North Downs Run SB	2:58:00	52.04	30km
22 May	Littlestone RNLI 10k	42:32	68.90	10km
9 May	Ashford parkrun		0.00	5km
3 Apr	Folkestone 10 SB	1:10:13	68.36	10mi
28 Feb	Ashford parkrun	20:30	70.35	5km
7 Feb	Ashford parkrun	21:11	68.09	5km
24 Jan	Ashford parkrun	20:56	68.90	5km
3 Jan	Ashford parkrun	21:53	65.91	5km
2014		Result	WAVA	Distance
12 Sep	PodPlus Ashford 5k Summer Series SB	21:09	67.69	5km
5 Sep	Rye Summer - 5k	21:24	66.90	5km
30 Aug	Ashford parkrun	21:48	65.67	5km
15 Aug	Pod plus Summer 5k - Race 3	22:15	64.34	5km
2 Aug	Ashford ParkRun	23:00	62.24	5km
26 Apr	Ashford Parkrun	22:04	64.88	5km
19 Apr	Ashford Park Run	28:25	50.38	5km
29 Mar	Ashford Park Run	21:46	65.77	5km
2013		Result	WAVA	Distance
13 Sep	The Ashford Summer 5k Series SB	21:04	67.46	5km
10 Aug	Maidstone Park Run	21:38	65.69	5km
26 May	FOLKESTONE COASTAL 10K SB	43:29	66.30	10km
21 Apr	London Marathon SB	3:37:49	60.37	26.2mi
29 Mar	Folkestone 10 mile PB	1:08:08	69.30	10mi
10 Mar	Lydd Half Marathon SB	1:29:57	69.42	13.1mi
27 Jan	Barratts Canterbury 10	1:15:19	62.69	10mi
2012		Result	WAVA	Distance
14 Oct	Givaudan Ashford 10K SB	42:43	66.95	10km
7 Oct	Sittingbourne 10	1:13:20	63.86	10mi
7 Sep	The Ashford Summer 5k Series SB	20:15	69.67	5km
29 Aug	The Samphire Hoe 5k Series - Finals Night	21:48	64.71	5km
17 Jun	The 4th Staplehurst 10k		0.00	10km
27 May	FOLKESTONE COASTAL 10K	47:02	60.80	10km
19 May	parkrun Whitstable	21:18	66.23	5km
22 Apr	London Marathon SB	3:47:02	57.44	26.2mi
6 Apr	Folkestone 10 SB	1:10:50	66.11	10mi
1 Apr	Paddock Wood Half Marathon SB	1:33:33	66.20	13.1mi
11 Mar	Lydd Half-Marathon	1:33:43	66.08	13.1mi
4 Mar	Thanet 20 SB	2:34:59	62.53	20mi
2011		Result	WAVA	Distance
6 Nov	Deal 5 Miler SB	34:37	66.29	5mi
9 Oct	Givaudan Ashford 10K	44:44	63.42	10km
9 Sep	Ashford Summer 5k SB	21:26	65.35	5km
22 May	Sittingbourne Invicta 10K		0.00	10km
22 Apr	Folkestone 10	1:12:11	64.35	10mi
10 Apr	Brighton Marathon PB	3:28:50	61.93	26.2mi
13 Mar	Lydd Half-Marathon SB	1:29:34	68.57	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:37:11	63.20	13.1mi
6 Feb	Ashford & District 10k SB	41:52	67.76	10km
30 Jan	Canterbury 10 Mile SB	1:09:45	66.60	10mi
2010		Result	WAVA	Distance
10 Oct	Givaudan Ashford 10K SB	42:06	66.86	10km
26 Sep	Folkestone Half Marathon	1:33:49	64.93	13.1mi
4 Sep	The Charing 10K	43:45	64.34	10km
22 May	Beast in the East (The Grim)	52:49	53.30	10km
16 May	Stelling Minnis 10K	44:49	62.81	10km
11 Apr	Paddock Wood Half Marathon SB	1:31:35	66.52	13.1mi
2 Apr	The Folkestone 10 SB	1:09:04	66.72	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:13:59	62.28	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10	1:13:09	62.99	10mi
11 Oct	Givaudan Ashford 10K SB	42:31	65.69	10km
27 Sep	Folkestone Rotary Half Marathon	1:40:38	60.07	13.1mi
5 Jul	The Mount Ephraim Summer 10K	46:23	60.21	10km
17 May	Stelling Minnis 10K	43:51	63.69	10km
10 Apr	Folkestone 10 SB	1:10:26	64.90	10mi
5 Apr	Paddock Wood Half Marathon SB	1:33:25	64.71	13.1mi
15 Feb	Dover Mercury Half Marathon	1:37:03	62.29	13.1mi
25 Jan	Barretts Canterbury 10	1:14:46	61.14	10mi
2008		Result	WAVA	Distance
7 Dec	Thanet Coastal 10 SB	1:14:02	61.75	10mi
12 Oct	Givaudan Ashford 10K SB	44:29	62.30	10km
21 Mar	Folkestone 10 mile	1:16:38	59.22	10mi
17 Feb	Ashford & District 10k	47:19	58.57	10km
27 Jan	Barretts Canterbury 10 Mile	1:17:48	58.33	10mi
2007		Result	WAVA	Distance
9 Dec	Ditton Turkey Run	56:14	55.92	7mi
7 Oct	Ashford Givaudin 10k	46:18	59.44	10km
16 Sep	Faversham 10K	47:47	57.59	10km
6 Jul	ashford tri summer series 5k race 3	22:47	59.75	5km
1 Jun	ashford tri summer series(race2) SB	22:07	61.55	5km
4 May	ashford tri summer 5k series	22:34	60.32	5km
22 Apr	London Marathon SB	4:27:42	46.94	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:41:34	58.75	13.1mi
4 Mar	Thanet 20 SB	2:42:00	57.65	20mi
18 Feb	Ashford & Districtv10k SB	45:56	59.91	10km
11 Feb	Dover Half Marathon	1:45:38	56.49	13.1mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:17:32	58.16	10mi
8 Oct	Quest 10k (Ashford) SB	45:08	60.59	10km
10 Sep	Great Forest Run 10k	49:01	55.79	10km
15 Jul	The Rhino Challenge 10K	49:53	54.82	10km
12 Mar	Hastings Half Marathon SB	1:45:31	56.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	0	0	0	0	0	0	0	0	0	0	0	41
2022	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2022	106	0	0	0	0	0	0	0	0	0	0	0	106
2021	47	36	42	42	22	15	30	32	53	25	28	57	428
2021	0	0	0	0	0	0	0	0	0	1	4.5	1.8	7.3
2021	82	79	114	138	164	158	140	153	105	157	103	88	1480
2021	0	0	0	8	0	0	0	0	0	0	6	0	14
2020	0	0	0	34	15	35	28	21	4	4	35	102	279
2020	151	172	185	107	146	122	134	182	168	168	66	20	1620
2020	0	10	0	0	8	0	0	0	0	0	0	0	18
2019	15	4	0	4	1	11	3	0	0	0	0	0	38
2019	145	125	115	128	113	112	123	187	186	158	140	111	1643
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	17	0	0	0	0	0	0	0	0	0	0	0	17
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	0	0	0	0	7	2	0	10	0	0	0	0	19
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
4.5mi, 1:13:07 Walk - General Split Summary === 1) 1m - 16:16(16:16/m) 106/132bpm [1724b/mi] 120/168rpm 2) 1m - 15:45(15:45/m) 112/124bpm [1764b/mi] 119/160rpm 3) 1m - 16:34(16:34/m) 104/133bpm [1721b/mi] 116/156rpm 4) 1m - 15:55(15:55/m) 104/123bpm [1653b/mi] 117/160rpm 5) 0.51m - 8:36(16:54/m) 100/121bpm [1694b/mi] 115/122rpm Add a comment	4.9mi, 1:23:15 Run - General Split Summary === 1) 1m - 34:53(34:53/m) 83/133bpm [2890b/mi] 104/128rpm 2) 1m - 19:45(19:45/m) 96/124bpm [1905b/mi] 107/114rpm 3) 1m - 19:33(19:33/m) 102/135bpm [1998b/mi] 105/112rpm 4) 1m - 20:32(20:32/m) 107/144bpm [2198b/mi] 115/228rpm 5) 0.85m - 3:34(4:11/m) 115/147bpm [482b/mi] 131/184rpm Add a comment	3.6mi, 38:20 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 110/134bpm [1200b/mi] 22cal 74/79rpm 5.5/6.73mph 2) 1m - 9:43(9:43/m) 139/139bpm [1351b/mi] 214cal 79/80rpm 6.17/6.6mph 3) 1m - 10:11(10:11/m) 139/139bpm [1416b/mi] 185cal 78/79rpm 5.89/6.06mph 4) 0.57m - 7:33(13:18/m) 138/177bpm [1835b/mi] 115cal 66/78rpm 4.51/6.44mph Add a comment 2.1mi, 34:18 Walk - General Split Summary === 1) 1m - 16:00(16:00/m) 130/184bpm [2083b/mi] 121/150rpm 2) 1m - 16:32(16:32/m) 111/180bpm [1836b/mi] 118/142rpm 3) 0.1m - 1:45(17:08/m) 116/167bpm [1992b/mi] 118/124rpm Add a comment	3.1mi, 50:40 Walk - General Split Summary === 1) 1m - 16:32(16:32/m) 120/180bpm [1992b/mi] 120/150rpm 2) 1m - 15:41(15:41/m) 135/179bpm [2120b/mi] 120/150rpm 3) 1m - 16:13(16:13/m) 111/175bpm [1805b/mi] 117/120rpm 4) 0.13m - 2:13(17:09/m) 97/110bpm [1665b/mi] 117/118rpm Add a comment 0.6mi, 28:02 Swim - General Split Summary === 1) 0.11m - 5:17(46:27/m) 155/197bpm [7199b/mi] 89cal 1.29/1.74mph 2) 0.01m - 32(37:50/m) 166/170bpm [6280b/mi] 15cal 1.58/1.58mph 3) 0.13m - 4:56(38:37/m) 180/192bpm [6950b/mi] 108cal 1.55/3.6mph 4) 0.24m - 10:03(41:39/m) 187/211bpm [7787b/mi] 193cal 1.44/4.65mph 5) 0.14m - 6:17(44:15/m) 159/181bpm [7037b/mi] 103cal 1.36/1.7mph Add a comment	5.1mi, 53:22 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 152/218bpm [1818b/mi] 184cal 69/78rpm 5.02/6.31mph 2) 1m - 9:37(9:37/m) 212/218bpm [2039b/mi] 220cal 78/79rpm 6.24/7mph 3) 1m - 9:51(9:51/m) 187/217bpm [1842b/mi] 207cal 79/80rpm 6.09/6.78mph 4) 1m - 10:01(10:01/m) 161/182bpm [1613b/mi] 180cal 79/79rpm 5.99/6.35mph 5) 1m - 10:33(10:33/m) 152/168bpm [1604b/mi] 149cal 74/79rpm 5.69/6.76mph 6) 0.09m - 1:23(16:01/m) 116/125bpm [1858b/mi] 2cal 58/59rpm 3.74/3.85mph Add a comment	3.6mi, 1:05:37 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 107/170bpm [1914b/mi] 111/134rpm 2) 1m - 17:40(17:40/m) 102/137bpm [1808b/mi] 107/118rpm 3) 1m - 19:02(19:02/m) 95/142bpm [1803b/mi] 109/148rpm 4) 0.55m - 11:03(19:55/m) 107/135bpm [2129b/mi] 108/136rpm Add a comment	9.1mi, 1:33:12 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 120/147bpm [1388b/mi] 79cal 70/79rpm 5.19/6.55mph 2) 1m - 9:38(9:38/m) 144/152bpm [1388b/mi] 184cal 78/80rpm 6.22/6.53mph 3) 1m - 10:27(10:27/m) 146/162bpm [1526b/mi] 161cal 76/80rpm 5.74/6.58mph 4) 1m - 9:39(9:39/m) 144/153bpm [1390b/mi] 139cal 78/80rpm 6.22/6.78mph 5) 1m - 9:44(9:44/m) 149/159bpm [1449b/mi] 80cal 79/81rpm 6.17/6.93mph 6) 1m - 10:31(10:31/m) 148/158bpm [1557b/mi] 186cal 79/81rpm 5.7/6.51mph 7) 1m - 10:03(10:03/m) 146/156bpm [1468b/mi] 158cal 79/80rpm 5.97/6.6mph 8) 1m - 10:03(10:03/m) 145/157bpm [1458b/mi] 150cal 79/84rpm 5.97/7.61mph 9) 1m - 9:51(9:51/m) 149/159bpm [1467b/mi] 142cal 78/81rpm 6.09/7.43mph 10) 0.11m - 1:40(14:39/m) 117/121bpm [1713b/mi] 9cal 61/72rpm 4.1/4.41mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
4.3mi, 1:30:20 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 94/117bpm [2071b/mi] 104/124rpm 2) 1m - 21:41(21:41/m) 98/118bpm [2123b/mi] 104/144rpm 3) 1m - 20:18(20:18/m) 100/131bpm [2024b/mi] 111/184rpm 4) 1m - 19:21(19:21/m) 98/131bpm [1900b/mi] 109/112rpm 5) 0.34m - 7:02(20:29/m) 102/133bpm [2097b/mi] 105/112rpm Add a comment 3.6mi, 53:03 Walk - General Split Summary === 1) 1m - 15:05(15:05/m) 108/129bpm [1626b/mi] 123/148rpm 2) 1m - 14:35(14:35/m) 110/148bpm [1602b/mi] 123/162rpm 3) 1m - 14:29(14:29/m) 114/136bpm [1658b/mi] 125/158rpm 4) 0.57m - 8:54(15:30/m) 110/142bpm [1700b/mi] 120/152rpm Add a comment	5.1mi, 51:04 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 141/162bpm [1348b/mi] 125cal 78/79rpm 6.27/7.16mph 2) 1m - 9:39(9:39/m) 141/158bpm [1361b/mi] 133cal 79/80rpm 6.22/6.69mph 3) 1m - 9:44(9:44/m) 143/153bpm [1391b/mi] 139cal 78/80rpm 6.17/6.53mph 4) 1m - 9:31(9:31/m) 145/161bpm [1380b/mi] 121cal 78/80rpm 6.3/7.38mph 5) 1m - 10:58(10:58/m) 143/169bpm [1568b/mi] 163cal 77/84rpm 5.47/7.25mph 6) 0.11m - 1:43(15:13/m) 110/115bpm [1673b/mi] 7cal 58/74rpm 3.94/5.95mph Add a comment 1.7mi, 27:47 Walk - General Split Summary === 1) 1m - 17:26(17:26/m) 147/180bpm [2566b/mi] 118/124rpm 2) 0.65m - 10:21(15:52/m) 149/182bpm [2363b/mi] 120/128rpm Add a comment	6mi, 1:03:55 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 115/142bpm [1361b/mi] 117cal 71/80rpm 5.07/6.26mph 2) 1m - 9:54(9:54/m) 135/146bpm [1337b/mi] 129cal 80/82rpm 6.06/9.24mph 3) 1m - 10:37(10:37/m) 136/153bpm [1445b/mi] 135cal 78/81rpm 5.65/6.24mph 4) 1m - 10:06(10:06/m) 144/151bpm [1455b/mi] 134cal 80/83rpm 5.94/6.29mph 5) 1m - 9:38(9:38/m) 135/144bpm [1300b/mi] 127cal 80/81rpm 6.23/6.71mph 6) 1m - 11:31(11:31/m) 130/155bpm [1498b/mi] 112cal 74/81rpm 5.21/6.15mph 7) 0.02m - 20(17:51/m) 107/108bpm [1910b/mi] 4cal 59/60rpm 3.37/4.09mph Add a comment	8mi, 1:14:01 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 138/156bpm [1299b/mi] 127cal 80/84rpm 6.38/6.96mph 2) 1m - 9:02(9:02/m) 151/162bpm [1365b/mi] 144cal 81/83rpm 6.64/7.14mph 3) 1m - 9:07(9:07/m) 149/160bpm [1357b/mi] 144cal 81/83rpm 6.59/7.16mph 4) 1m - 8:58(8:58/m) 154/164bpm [1381b/mi] 76cal 81/83rpm 6.69/7.31mph 5) 1m - 9:05(9:05/m) 153/165bpm [1391b/mi] 205cal 81/83rpm 6.6/7.31mph 6) 1m - 9:12(9:12/m) 156/162bpm [1435b/mi] 159cal 82/84rpm 6.52/7.2mph 7) 1m - 9:25(9:25/m) 156/165bpm [1470b/mi] 168cal 81/82rpm 6.37/6.82mph 8) 1m - 9:37(9:37/m) 154/164bpm [1482b/mi] 81cal 81/83rpm 6.23/6.67mph 9) 0.02m - 13(12:43/m) 154/155bpm [1959b/mi] 77cal 80/81rpm 4.74/5.77mph Add a comment 3.7mi, 56:16 Walk - General Split Summary === 1) 1m - 15:21(15:21/m) 148/189bpm [2279b/mi] 123/134rpm 2) 1m - 15:11(15:11/m) 132/179bpm [2009b/mi] 123/128rpm 3) 1m - 14:59(14:59/m) 110/147bpm [1655b/mi] 123/146rpm 4) 0.68m - 14:31(21:19/m) 112/186bpm [2392b/mi] 115/144rpm Add a comment	2.7mi, 43:47 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 110/161bpm [1924b/mi] 122/166rpm 2) 1m - 15:16(15:16/m) 116/130bpm [1777b/mi] 122/132rpm 3) 0.7m - 11:04(15:45/m) 119/134bpm [1875b/mi] 119/138rpm Add a comment	3.2mi, 52:04 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 113/145bpm [1835b/mi] 120/174rpm 2) 1m - 15:46(15:46/m) 108/126bpm [1701b/mi] 121/168rpm 3) 1m - 16:08(16:08/m) 105/141bpm [1688b/mi] 119/142rpm 4) 0.24m - 3:54(16:16/m) 101/132bpm [1646b/mi] 118/158rpm Add a comment	2.4mi, 44:42 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 102/138bpm [1939b/mi] 112/142rpm 2) 1m - 18:44(18:44/m) 112/135bpm [2106b/mi] 111/122rpm 3) 0.37m - 7:03(18:54/m) 112/122bpm [2108b/mi] 111/118rpm Add a comment 10.8mi, 1:45:16 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 118/147bpm [1380b/mi] 121cal 70/79rpm 5.13/6.58mph 2) 1m - 10:09(10:09/m) 142/160bpm [1442b/mi] 132cal 79/81rpm 5.91/6.24mph 3) 1m - 9:31(9:31/m) 144/157bpm [1370b/mi] 153cal 80/81rpm 6.31/6.87mph 4) 1m - 9:19(9:19/m) 147/160bpm [1369b/mi] 128cal 81/84rpm 6.44/7.11mph 5) 1m - 9:17(9:17/m) 147/163bpm [1366b/mi] 146cal 81/82rpm 6.46/7.02mph 6) 1m - 9:33(9:33/m) 156/168bpm [1489b/mi] 159cal 81/83rpm 6.29/7.47mph 7) 1m - 9:26(9:26/m) 148/163bpm [1395b/mi] 124cal 81/83rpm 6.36/6.91mph 8) 1m - 9:22(9:22/m) 146/161bpm [1369b/mi] 125cal 81/83rpm 6.4/7.05mph 9) 1m - 9:19(9:19/m) 151/159bpm [1408b/mi] 153cal 81/84rpm 6.44/7.11mph 10) 1m - 9:08(9:08/m) 151/160bpm [1378b/mi] 133cal 81/83rpm 6.58/7.74mph 11) 0.8m - 8:32(10:42/m) 145/172bpm [1552b/mi] 116cal 74/84rpm 5.61/7.31mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
3.5mi, 35:11 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 115/124bpm [1174b/mi] 71cal 76/80rpm 5.88/6.55mph 2) 1m - 9:26(9:26/m) 141/151bpm [1330b/mi] 166cal 79/81rpm 6.36/7.05mph 3) 1m - 9:46(9:46/m) 143/156bpm [1397b/mi] 72cal 79/80rpm 6.14/6.69mph 4) 0.45m - 5:47(12:43/m) 126/151bpm [1602b/mi] 128cal 68/78rpm 4.72/6.06mph Add a comment 3.6mi, 53:00 Walk - General Split Summary === 1) 1m - 15:14(15:14/m) 96/130bpm [1469b/mi] 124/148rpm 2) 1m - 14:42(14:42/m) 111/132bpm [1627b/mi] 123/152rpm 3) 1m - 14:41(14:41/m) 113/133bpm [1656b/mi] 123/156rpm 4) 0.55m - 8:22(15:12/m) 115/130bpm [1753b/mi] 121/146rpm Add a comment	-	13.8mi, 2:26:34 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 122/149bpm [1444b/mi] 111cal 71/80rpm 5.07/6.33mph 2) 1m - 10:56(10:56/m) 147/165bpm [1608b/mi] 188cal 77/88rpm 5.48/6.17mph 3) 1m - 11:22(11:22/m) 147/166bpm [1671b/mi] 170cal 79/81rpm 5.28/6.51mph 4) 1m - 10:56(10:56/m) 145/159bpm [1586b/mi] 142cal 77/82rpm 5.48/6.89mph 5) 1m - 10:56(10:56/m) 154/166bpm [1684b/mi] 188cal 80/83rpm 5.49/7.07mph 6) 1m - 10:34(10:34/m) 155/171bpm [1637b/mi] 134cal 79/82rpm 5.68/6.89mph 7) 1m - 10:40(10:40/m) 155/168bpm [1653b/mi] 218cal 79/89rpm 5.63/6.78mph 8) 1m - 11:08(11:08/m) 146/166bpm [1626b/mi] 147cal 75/82rpm 5.39/7.34mph 9) 1m - 10:03(10:03/m) 152/164bpm [1527b/mi] 151cal 81/85rpm 5.97/7.4mph 10) 1m - 9:26(9:26/m) 152/165bpm [1435b/mi] 143cal 81/83rpm 6.36/7.67mph 11) 1m - 9:17(9:17/m) 154/171bpm [1430b/mi] 150cal 82/84rpm 6.46/7.11mph 12) 1m - 10:02(10:02/m) 149/165bpm [1496b/mi] 118cal 78/83rpm 5.98/7.38mph 13) 1m - 10:02(10:02/m) 149/160bpm [1496b/mi] 159cal 79/82rpm 5.97/7.27mph 14) 0.76m - 9:24(12:22/m) 135/161bpm [1669b/mi] 93cal 70/83rpm 4.85/6.73mph Add a comment	8mi, 1:14:47 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 138/159bpm [1330b/mi] 131cal 79/83rpm 6.23/7.16mph 2) 1m - 9:14(9:14/m) 142/155bpm [1311b/mi] 124cal 80/83rpm 6.5/6.87mph 3) 1m - 9:20(9:20/m) 144/152bpm [1344b/mi] 94cal 80/82rpm 6.43/6.91mph 4) 1m - 9:20(9:20/m) 152/161bpm [1420b/mi] 178cal 81/84rpm 6.42/7.49mph 5) 1m - 9:03(9:03/m) 153/160bpm [1385b/mi] 157cal 81/83rpm 6.63/7.43mph 6) 1m - 9:18(9:18/m) 157/170bpm [1460b/mi] 159cal 82/85rpm 6.45/7.25mph 7) 1m - 9:01(9:01/m) 150/163bpm [1353b/mi] 84cal 82/86rpm 6.65/7.23mph 8) 1m - 9:35(9:35/m) 157/171bpm [1505b/mi] 204cal 82/86rpm 6.26/6.78mph 9) 0.02m - 18(15:18/m) 148/151bpm [2265b/mi] 12cal 78/80rpm 3.93/5.91mph Add a comment 2.2mi, 36:53 Walk - General Split Summary === 1) 1m - 15:04(15:04/m) 160/190bpm [2411b/mi] 122/166rpm 2) 1m - 17:18(17:18/m) 155/203bpm [2678b/mi] 120/156rpm 3) 0.23m - 4:31(19:28/m) 136/184bpm [2649b/mi] 119/152rpm Add a comment	-	1.8mi, 28:58 Walk - General Split Summary === 1) 1m - 16:16(16:16/m) 112/133bpm [1823b/mi] 119/138rpm 2) 0.78m - 12:41(16:18/m) 108/134bpm [1764b/mi] 119/124rpm Add a comment 6mi, 1:03:46 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 116/141bpm [1383b/mi] 119cal 71/81rpm 5.03/6.4mph 2) 1m - 9:53(9:53/m) 142/151bpm [1404b/mi] 142cal 80/82rpm 6.07/6.55mph 3) 1m - 9:50(9:50/m) 146/151bpm [1435b/mi] 151cal 80/82rpm 6.1/6.69mph 4) 1m - 10:24(10:24/m) 143/150bpm [1487b/mi] 112cal 80/81rpm 5.77/6.8mph 5) 1m - 11:22(11:22/m) 145/158bpm [1649b/mi] 189cal 79/85rpm 5.28/7.11mph 6) 1m - 9:52(9:52/m) 144/159bpm [1422b/mi] 136cal 80/82rpm 6.08/6.58mph 7) 0.03m - 31(17:25/m) 136/143bpm [2368b/mi] 6cal 66/80rpm 3.44/6.33mph Add a comment	1mi, 33:42 Walk - General Split Summary === 1) 0.96m - 33:41(35:08/m) 93/130bpm [3267b/mi] 98/156rpm Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
2.4mi, 42:19 Walk - General Split Summary === 1) 1m - 16:24(16:24/m) 135/186bpm [2208b/mi] 118/140rpm 2) 1m - 18:41(18:41/m) 122/184bpm [2272b/mi] 119/148rpm 3) 0.43m - 7:13(16:57/m) 114/147bpm [1926b/mi] 119/156rpm Add a comment 6.5mi, 1:05:39 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 120/144bpm [1389b/mi] 115cal 72/81rpm 5.19/6.55mph 2) 1m - 9:32(9:32/m) 142/150bpm [1355b/mi] 128cal 79/81rpm 6.29/6.55mph 3) 1m - 9:41(9:41/m) 145/160bpm [1404b/mi] 160cal 79/81rpm 6.2/9.46mph 4) 1m - 9:31(9:31/m) 148/160bpm [1409b/mi] 145cal 80/82rpm 6.3/7mph 5) 1m - 9:27(9:27/m) 146/159bpm [1379b/mi] 112cal 80/82rpm 6.36/6.87mph 6) 1m - 9:38(9:38/m) 146/156bpm [1406b/mi] 162cal 80/81rpm 6.23/7.63mph 7) 0.5m - 6:18(12:36/m) 129/154bpm [1626b/mi] 57cal 68/81rpm 4.76/6.64mph Add a comment	0.9mi, 38:50 Swim - General Split Summary === 1) 0.23m - 9:56(43:42/m) 159/205bpm [6949b/mi] 158cal 1.37/1.62mph 2) 0.27m - 12:12(45:13/m) 183/204bpm [8273b/mi] 247cal 1.33/1.87mph 3) 0.36m - 16:03(45:13/m) 185/208bpm [8365b/mi] 308cal 1.33/1.79mph Add a comment	7.6mi, 1:18:21 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 102/130bpm [1063b/mi] 77cal 76/80rpm 5.76/6.93mph 2) 1m - 9:44(9:44/m) 139/154bpm [1354b/mi] 137cal 79/82rpm 6.16/6.96mph 3) 1m - 10:52(10:52/m) 149/168bpm [1619b/mi] 134cal 78/84rpm 5.52/6.87mph 4) 1m - 10:29(10:29/m) 150/162bpm [1573b/mi] 208cal 79/80rpm 5.72/7.74mph 5) 1m - 10:02(10:02/m) 143/163bpm [1434b/mi] 130cal 78/80rpm 5.98/7.11mph 6) 1m - 9:58(9:58/m) 147/164bpm [1466b/mi] 100cal 78/81rpm 6.02/6.55mph 7) 1m - 9:36(9:36/m) 149/156bpm [1430b/mi] 189cal 80/80rpm 6.25/7.52mph 8) 0.63m - 7:16(11:37/m) 134/160bpm [1556b/mi] 77cal 72/80rpm 5.17/6.51mph Add a comment	1.9mi, 1:08:11 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 96/118bpm [1801b/mi] 111/114rpm 2) 0.94m - 49:24(52:25/m) 82/140bpm [4284b/mi] 110/196rpm Add a comment 5.1mi, 51:13 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 132/148bpm [1388b/mi] 131cal 76/81rpm 5.71/6.53mph 2) 1m - 9:38(9:38/m) 145/152bpm [1397b/mi] 149cal 80/81rpm 6.23/6.71mph 3) 1m - 9:58(9:58/m) 144/151bpm [1435b/mi] 48cal 79/81rpm 6.02/6.55mph 4) 1m - 9:48(9:48/m) 144/152bpm [1411b/mi] 211cal 79/80rpm 6.12/6.6mph 5) 1m - 9:59(9:59/m) 142/156bpm [1419b/mi] 155cal 78/80rpm 6.01/7.02mph 6) 0.08m - 1:20(17:04/m) 109/116bpm [1861b/mi] 7cal 58/74rpm 3.51/3.69mph Add a comment	-	5mi, 53:14 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 145/161bpm [1417b/mi] 135cal 78/80rpm 6.14/7.14mph 2) 1m - 9:54(9:54/m) 147/155bpm [1455b/mi] 164cal 78/80rpm 6.06/7.58mph 3) 1m - 9:56(9:56/m) 146/157bpm [1450b/mi] 280cal 78/80rpm 6.04/6.76mph 4) 1m - 9:49(9:49/m) 140/158bpm [1375b/mi] 155cal 78/89rpm 6.11/6.89mph 5) 1m - 13:24(13:24/m) 124/158bpm [1662b/mi] 123cal 66/88rpm 4.48/8.5mph 6) 0.02m - 24(20:29/m) 96/98bpm [1966b/mi] 3cal 54/58rpm 2.92/3.13mph Add a comment 3.4mi, 1:03:57 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 104/124bpm [1967b/mi] 112/128rpm 2) 1m - 18:37(18:37/m) 106/125bpm [1979b/mi] 111/120rpm 3) 1m - 19:02(19:02/m) 111/137bpm [2116b/mi] 112/156rpm 4) 0.4m - 7:23(18:41/m) 109/141bpm [2030b/mi] 110/116rpm Add a comment	10.1mi, 1:23:39 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 192/210bpm [1615b/mi] 153cal 83/85rpm 7.13/7.87mph 2) 1m - 8:27(8:27/m) 165/184bpm [1394b/mi] 165cal 83/85rpm 7.1/7.54mph 3) 1m - 8:05(8:05/m) 163/170bpm [1318b/mi] 165cal 83/84rpm 7.42/7.94mph 4) 1m - 8:11(8:11/m) 164/170bpm [1341b/mi] 163cal 83/85rpm 7.34/8.72mph 5) 1m - 8:56(8:56/m) 169/185bpm [1509b/mi] 161cal 83/85rpm 6.72/7.63mph 6) 1m - 8:24(8:24/m) 168/178bpm [1412b/mi] 187cal 83/86rpm 7.14/8.03mph 7) 1m - 7:54(7:54/m) 162/170bpm [1278b/mi] 128cal 83/86rpm 7.6/8.52mph 8) 1m - 8:41(8:41/m) 170/179bpm [1477b/mi] 216cal 84/86rpm 6.91/7.81mph 9) 1m - 8:14(8:14/m) 166/172bpm [1366b/mi] 174cal 83/85rpm 7.29/8.34mph 10) 1m - 7:59(7:59/m) 167/174bpm [1332b/mi] 165cal 84/88rpm 7.52/8.52mph 11) 0.06m - 26(7:17/m) 172/173bpm [1253b/mi] 27cal 85/88rpm 8.24/8.81mph Add a comment 1.1mi, 12:16 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 132/167bpm [1374b/mi] 130cal 77/83rpm 5.76/6.89mph 2) 0.14m - 1:56(14:02/m) 141/156bpm [1979b/mi] 34cal 77/83rpm 4.28/7.49mph Add a comment