Free training log and race listings for runners, bikers and swimmers

nearly there M50

About

Race Times

All Races

Mileage

Training

Blog

Ashford and District RRC

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
108
Miles
13482
Miles
13
Miles
535
WAVA
74.69%
5k
19:54
5M
34:37
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Race Standard

Thomson's Gazelle (71)

Current Status

Really good morning for a run..why cant every day be a Sunday

Groups

This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Podplus Ashford Summer 5K Series Race One May5km	19:54	6:24	73.52	25			21:26	20:15	21:04	21:09	20:25		19:54	21:00
5mi	Deal 5 Miler5mi	34:37	6:55	67.18	1			34:37
10km	Givaudan Ashford 10K10km	40:52	6:35	74.52	28	42:31	42:06	41:52	42:43	43:29		41:31	41:24	40:52	41:06
6.5mi	Turkey Run - Maidstone Harriers6.5mi	45:33	7:00	71.07	2								52:36		45:33
10mi	Folkestone 10 mile10mi	1:08:08	6:49	71.01	19	1:10:26	1:09:04	1:09:45	1:10:50	1:08:08		1:10:13	1:11:22	1:10:16	1:08:18
13.1mi	Lydd Half Marathon13.1mi	1:29:27	6:50	74.22	15	1:33:25	1:31:35	1:29:34	1:33:33	1:29:57			1:30:52	1:29:27
30km	North Downs Run30km	2:29:20	8:01	64.95	5							2:58:00	2:54:30	2:40:50	2:29:20
20mi	Lydd 20 Mile20mi	2:31:10	7:34	67.66	3				2:34:59				2:31:10
26.2mi	Brighton Marathon26.2mi	3:28:50	7:58	62.84	6			3:28:50	3:47:02	3:37:49			3:34:43
50km	Serpent Trail 50k50km	6:13:46	12:02	44.25	1										6:13:46
45mi	Country to Capital45mi	7:48:25	10:25	51.14	1										7:48:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	129	95	119	116	139	136	143	131	107	121	76	52	1364
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 21:28 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 147/162bpm 98cal 8.85/10.42mph 2) 1m - 7:03(7:03/m) 152/164bpm 107cal 8.52/8.83mph 3) 1m - 6:57(6:57/m) 161/172bpm 113cal 8.63/9.04mph 4) 0.11m - 42(6:25/m) 153/158bpm 10cal 9.35/13.94mph Add a comment 1mi, 9:12 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 149/163bpm 134cal 6.6/7.93mph 2) 0.01m - 7(10:08/m) 146/157bpm 2cal 5.92/6.72mph Add a comment	2.9mi, 45:56 Cross-Training - Walking Split Summary === 1) 1m - 15:46(15:45/m) 100/108bpm 106cal 62/66rpm 3.81/4.17mph 2) 1m - 15:18(15:18/m) 99/104bpm 89cal 62/66rpm 3.92/4.24mph 3) 0.92m - 14:52(16:10/m) 106/125bpm 102cal 60/64rpm 3.71/4.05mph Add a comment 5.3mi, 45:43 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 140/153bpm 129cal 6.6/7.1mph 2) 1m - 8:44(8:44/m) 150/158bpm 133cal 6.87/7.24mph 3) 1m - 8:37(8:37/m) 153/170bpm 134cal 6.96/7.35mph 4) 1m - 8:23(8:23/m) 158/164bpm 135cal 7.15/7.58mph 5) 1m - 8:39(8:39/m) 152/161bpm 132cal 6.94/7.12mph 6) 0.26m - 2:15(8:35/m) 158/161bpm 36cal 6.99/7.06mph Add a comment	1.8mi, 29:40 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:53/m) 103/123bpm 118cal 60/88rpm 3.78/4.86mph 2) 0.82m - 13:46(16:48/m) 109/120bpm 107cal 60/63rpm 3.57/4.3mph Add a comment	-	1.6mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 94/117bpm 94cal 62/66rpm 3.78/4.19mph 2) 0.64m - 9:42(15:06/m) 93/97bpm 49cal 63/68rpm 3.98/4.34mph Add a comment	5mi, 39:04 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134/139bpm 109cal 7.44/7.97mph 2) 1m - 8:09(8:09/m) 139/146bpm 113cal 7.36/7.89mph 3) 1m - 8:04(8:04/m) 153/170bpm 123cal 7.44/8.25mph 4) 1m - 7:37(7:37/m) 168/174bpm 133cal 7.88/8.25mph 5) 1m - 7:06(7:06/m) 169/177bpm 127cal 8.45/9.89mph 6) 0.01m - 4(7:07/m) 174/174bpm 1cal 8.44/6.66mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	11.5mi, 1:41:37 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136/145bpm 132cal 6.31/7.01mph 2) 1m - 9:00(9:00/m) 141/161bpm 126cal 6.67/7.51mph 3) 1m - 8:43(8:43/m) 149/158bpm 130cal 6.88/7.99mph 4) 1m - 8:25(8:25/m) 154/172bpm 130cal 7.12/8.31mph 5) 1m - 8:13(8:13/m) 163/174bpm 139cal 7.31/7.72mph 6) 1m - 8:43(8:43/m) 168/176bpm 155cal 6.88/7.99mph 7) 1m - 9:13(9:13/m) 157/171bpm 145cal 6.51/7.62mph 8) 1m - 9:22(9:22/m) 151/163bpm 136cal 6.41/8.18mph 9) 1m - 9:31(9:31/m) 157/168bpm 150cal 6.3/8.01mph 10) 1m - 8:35(8:35/m) 162/170bpm 141cal 6.98/7.85mph 11) 1m - 8:05(8:05/m) 161/167bpm 131cal 7.42/7.93mph 12) 0.53m - 4:16(8:05/m) 163/174bpm 71cal 7.42/7.74mph Add a comment	7.4mi, 1:03:27 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 142/170bpm 131cal 6.55/7.26mph 2) 1m - 8:27(8:27/m) 152/158bpm 129cal 7.11/7.68mph 3) 1m - 8:27(8:27/m) 157/166bpm 134cal 7.1/7.62mph 4) 1m - 8:17(8:17/m) 163/173bpm 138cal 7.25/7.53mph 5) 1m - 8:55(8:55/m) 160/177bpm 146cal 6.72/7.58mph 6) 1m - 8:35(8:35/m) 154/163bpm 128cal 6.99/7.6mph 7) 1m - 8:20(8:20/m) 155/165bpm 128cal 7.2/7.56mph 8) 0.39m - 3:15(8:19/m) 155/165bpm 50cal 7.21/7.83mph Add a comment	2.1mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 15:51(15:50/m) 102/130bpm 117cal 58/68rpm 3.79/4.93mph 2) 1m - 14:50(14:50/m) 89/118bpm 68cal 59/63rpm 4.04/4.38mph 3) 0.13m - 2:56(22:25/m) 100/109bpm 17cal 57/59rpm 2.68/3.7mph Add a comment	-	5.7mi, 50:21 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 144/150bpm 133cal 6.47/7.1mph 2) 1m - 8:21(8:21/m) 160/186bpm 137cal 7.18/9.35mph 3) 1m - 9:08(9:08/m) 158/167bpm 144cal 6.57/7.06mph 4) 1m - 8:48(8:48/m) 156/168bpm 137cal 6.82/7.26mph 5) 1m - 8:55(8:55/m) 158/167bpm 141cal 6.72/7.03mph 6) 0.65m - 5:52(8:59/m) 150/156bpm 85cal 6.68/7.12mph Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	5.1mi, 44:24 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 133/140bpm 118cal 6.71/7.18mph 2) 1m - 8:37(8:37/m) 146/152bpm 123cal 6.96/7.6mph 3) 1m - 8:36(8:36/m) 145/152bpm 119cal 6.98/7.56mph 4) 1m - 8:17(8:17/m) 157/167bpm 127cal 7.25/7.99mph 5) 1m - 8:39(8:39/m) 158/167bpm 135cal 6.93/7.47mph 6) 0.14m - 1:18(9:10/m) 148/163bpm 18cal 6.55/6.93mph Add a comment	10.5mi, 1:32:35 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143/159bpm 132cal 6.44/6.95mph 2) 1m - 8:49(8:49/m) 156/160bpm 137cal 6.8/7.18mph 3) 1m - 8:51(8:51/m) 158/168bpm 139cal 6.78/7.26mph 4) 1m - 8:34(8:34/m) 152/161bpm 128cal 7/8.08mph 5) 1m - 8:45(8:45/m) 162/177bpm 143cal 6.85/7.06mph 6) 1m - 8:35(8:35/m) 162/168bpm 140cal 6.99/7.22mph 7) 1m - 8:49(8:49/m) 159/169bpm 139cal 6.8/7.1mph 8) 1m - 8:41(8:41/m) 159/166bpm 137cal 6.9/7.41mph 9) 1m - 8:32(8:32/m) 159/177bpm 133cal 7.03/7.68mph 10) 1m - 8:49(8:49/m) 153/162bpm 125cal 6.8/7.2mph 11) 0.53m - 4:49(9:10/m) 152/158bpm 68cal 6.55/7.24mph Add a comment	-	6mi, 50:48 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 138/150bpm 120cal 6.69/7.58mph 2) 1m - 8:29(8:29/m) 151/163bpm 126cal 7.07/7.66mph 3) 1m - 8:41(8:41/m) 157/170bpm 134cal 6.91/7.62mph 4) 1m - 8:18(8:18/m) 155/165bpm 125cal 7.23/7.97mph 5) 1m - 8:03(8:03/m) 153/164bpm 120cal 7.45/7.87mph 6) 1m - 8:14(8:14/m) 152/159bpm 121cal 7.29/7.78mph 7) 0.01m - 4(7:10/m) 156/157bpm 8.37/7.14mph Add a comment	-	5.5mi, 46:31 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 132/151bpm 109cal 7.2/7.64mph 2) 1m - 8:20(8:20/m) 144/165bpm 119cal 7.2/7.6mph 3) 1m - 8:08(8:08/m) 155/173bpm 125cal 7.37/7.83mph 4) 1m - 8:37(8:37/m) 153/164bpm 131cal 6.96/7.68mph 5) 1m - 8:48(8:48/m) 154/169bpm 134cal 6.82/7.33mph 6) 0.48m - 4:17(8:57/m) 152/161bpm 63cal 6.7/7.33mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	3.1mi, 21:34 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 153/174bpm 107cal 8.45/10.48mph 2) 1m - 6:56(6:56/m) 166/182bpm 119cal 8.66/8.95mph 3) 1m - 7:01(7:01/m) 180/190bpm 132cal 8.56/9.14mph 4) 0.09m - 32(6:07/m) 180/182bpm 10cal 9.8/11.02mph Add a comment 2mi, 18:06 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 140/158bpm 130cal 6.4/7.1mph 2) 1m - 8:36(8:36/m) 154/162bpm 133cal 6.97/7.26mph 3) 0.01m - 7(7:55/m) 161/161bpm 1cal 7.58/7.31mph Add a comment	6.2mi, 45:37 Running - Race Split Summary === 1) 1m - 6:56(6:56/m) 136/154bpm 95cal 8.66/9.12mph 2) 1m - 7:45(7:45/m) 155/185bpm 124cal 7.74/8.47mph 3) 1m - 7:51(7:51/m) 173/187bpm 145cal 7.64/8.83mph 4) 1m - 7:38(7:38/m) 176/182bpm 147cal 7.87/9.23mph 5) 1m - 7:07(7:07/m) 175/182bpm 136cal 8.44/9.2mph 6) 1m - 7:12(7:12/m) 173/181bpm 137cal 8.33/9.27mph 7) 0.19m - 1:10(6:03/m) 178/184bpm 22cal 9.92/10.31mph Add a comment 1.3mi, 11:15 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 135/156bpm 123cal 6.65/7.43mph 2) 0.28m - 2:13(8:04/m) 144/147bpm 32cal 7.44/7.58mph Add a comment	6.1mi, 54:39 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 146/152bpm 141cal 6.35/6.99mph 2) 1m - 8:56(8:56/m) 149/170bpm 137cal 6.71/7.22mph 3) 1m - 8:55(8:55/m) 158/164bpm 144cal 6.73/7.22mph 4) 1m - 8:45(8:45/m) 163/179bpm 150cal 6.86/7.37mph 5) 1m - 8:50(8:50/m) 156/164bpm 141cal 6.8/7.33mph 6) 1m - 8:45(8:45/m) 152/161bpm 132cal 6.86/7.47mph 7) 0.12m - 1:01(8:37/m) 144/148bpm 13cal 6.96/6.87mph Add a comment	6.2mi, 54:18 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 144/169bpm 132cal 6.5/6.89mph 2) 1m - 8:53(8:53/m) 154/160bpm 136cal 6.75/7.31mph 3) 1m - 8:58(8:58/m) 161/171bpm 145cal 6.69/7.18mph 4) 1m - 8:51(8:51/m) 153/172bpm 134cal 6.78/7.28mph 5) 1m - 8:36(8:36/m) 143/155bpm 113cal 6.98/7.85mph 6) 1m - 8:30(8:30/m) 149/167bpm 123cal 7.06/7.74mph 7) 0.15m - 1:17(8:36/m) 142/146bpm 16cal 6.97/6.99mph Add a comment	-	-

2018	Date	Result	WAVA
Turkey Run - Maidstone Harriers	9 Dec	45:33	71.07%
Battle of Britain Challenge	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	9 Sep	2:45:31	58.60%
Serpent Trail 50k	7 Jul	6:13:46	44.25%
North Downs Run	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	27 May	41:06	74.69%
Folkestone 10	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	25 Feb		0.00%
Ashford parkrun	27 Jan	21:00	70.23%
Country to Capital	13 Jan	7:48:25	51.14%
2017	Date	Result	WAVA
Brett Ashford Half Marathon	26 Nov		0.00%
Givaudan Ashford 10K	8 Oct	40:52	74.52%
Hardelot 10k	2 Sep	41:53	72.71%
North Downs Run	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	19 May	19:54	73.52%
Folkestone 10	14 Apr	1:10:16	71.13%
Lydd Half Marathon	12 Mar	1:29:27	74.22%
2016	Date	Result	WAVA
Turkey Run - Maidstone Harriers	11 Dec	52:36	60.56%
Beachy Head Marathon	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	9 Oct	41:24	72.97%
North Downs Run	26 Jun	2:54:30	54.63%
Staplehurst 10k	5 Jun	41:50	72.21%
London Marathon	24 Apr	3:34:43	63.81%
Lydd 20 Mile	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	14 Feb	1:30:52	72.45%
Canterbury 10	24 Jan	1:11:22	69.46%
2015	Date	Result	WAVA
Ashford parkrun	5 Dec	20:52	69.56%
Givaudan Ashford 10k	11 Oct	41:31	72.20%
Rye 5k	11 Sep	20:25	70.53%
North Downs Run	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	22 May	42:32	70.47%
Ashford parkrun	9 May		0.00%
Folkestone 10	3 Apr	1:10:13	70.02%
Ashford parkrun	28 Feb	20:30	70.25%
Ashford parkrun	7 Feb	21:11	67.98%
Ashford parkrun	24 Jan	20:56	68.79%
Ashford parkrun	3 Jan	21:53	65.81%
2014	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	12 Sep	21:09	67.56%
Rye Summer - 5k	5 Sep	21:24	66.77%
Ashford parkrun	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	15 Aug	22:15	64.22%
Ashford ParkRun	2 Aug	23:00	62.13%
Ashford Parkrun	26 Apr	22:04	64.75%
Ashford Park Run	19 Apr	28:25	50.28%
Ashford Park Run	29 Mar	21:46	65.65%
2013	Date	Result	WAVA
The Ashford Summer 5k Series	13 Sep	21:04	67.30%
Maidstone Park Run	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	26 May	43:29	67.86%
London Marathon	21 Apr	3:37:49	61.28%
Folkestone 10 mile	29 Mar	1:08:08	71.01%
Lydd Half Marathon	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	27 Jan	1:15:19	64.23%
2012	Date	Result	WAVA
Givaudan Ashford 10K	14 Oct	42:43	68.55%
Sittingbourne 10	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	17 Jun		0.00%
FOLKESTONE COASTAL 10K	27 May	47:02	62.26%
parkrun Whitstable	19 May	21:18	66.05%
London Marathon	22 Apr	3:47:02	58.29%
Folkestone 10	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	11 Mar	1:33:43	67.96%
Thanet 20	4 Mar	2:34:59	63.80%
2011	Date	Result	WAVA
Deal 5 Miler	6 Nov	34:37	67.18%
Givaudan Ashford 10K	9 Oct	44:44	64.96%
Ashford Summer 5k	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	22 May		0.00%
Folkestone 10	22 Apr	1:12:11	65.97%
Brighton Marathon	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	27 Feb	1:37:11	65.01%
Ashford & District 10k	6 Feb	41:52	69.41%
Canterbury 10 Mile	30 Jan	1:09:45	68.27%
2010	Date	Result	WAVA
Givaudan Ashford 10K	10 Oct	42:06	68.50%
Folkestone Half Marathon	26 Sep	1:33:49	66.81%
The Charing 10K	4 Sep	43:45	65.92%
Beast in the East (The Grim)	22 May	52:49	54.60%
Stelling Minnis 10K	16 May	44:49	64.35%
Paddock Wood Half Marathon	11 Apr	1:31:35	68.44%
The Folkestone 10	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:59	63.87%
2009	Date	Result	WAVA
Thanet Coastal 10	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	5 Jul	46:23	61.71%
Stelling Minnis 10K	17 May	43:51	65.28%
Folkestone 10	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	25 Jan	1:14:46	62.70%
2008	Date	Result	WAVA
Thanet Coastal 10	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	12 Oct	44:29	63.84%
Folkestone 10 mile	21 Mar	1:16:38	60.73%
Ashford & District 10k	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	27 Jan	1:17:48	59.82%
2007	Date	Result	WAVA
Ditton Turkey Run	9 Dec	56:14	57.23%
Ashford Givaudin 10k	7 Oct	46:18	60.91%
Faversham 10K	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	6 Jul	22:47	59.47%
ashford tri summer series(race2)	1 Jun	22:07	61.26%
ashford tri summer 5k series	4 May	22:34	60.04%
London Marathon	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	1 Apr	1:41:34	60.29%
Thanet 20	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	18 Feb	45:56	61.40%
Dover Half Marathon	11 Feb	1:45:38	57.97%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	8 Oct	45:08	62.02%
Great Forest Run 10k	10 Sep	49:01	57.11%
The Rhino Challenge 10K	15 Jul	49:53	56.12%
Hastings Half Marathon	12 Mar	1:45:31	57.59%

nearly there M50

About Me

Race Standard

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006