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Races
137 -
Miles
20232 -
Miles
62 -
Miles
638 -
Miles
1469 -
WAVA
72.83% -
5k
19:54 -
5M
33:23 -
10k
40:52 -
10M
1:08:08 -
Half
1:29:27 -
20M
2:31:10 -
Mara
3:28:50 -
50k
6:13:46
About Me | |
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Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Back to fitness | Mar 2014 |
Done it at last | Aug 2008 |
Out the door | Aug 2008 |
must get motivated | Aug 2008 |
Recent Training | |||
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30th Mar
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General | 4.9mi | 42:21 |
29th Mar
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General | 0.4mi | 20:45 |
28th Mar
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General | 5.2mi | 47:31 |
27th Mar
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General | 0.6mi | 26:17 |
26th Mar
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General | 1.7mi | 28:15 |
Planned Races | |
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Folkestone 10 | 7th Apr |
Beachy Head Marathon | 21st Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 4:21 |
5k | 21:53 | 16:32 |
5mi | 36:25 | 27:55 |
10k | 45:10 | 35:07 |
10mi | 1:19:16 | 0 |
Half | 1:59:57 | 0 |
20mi | 3:30:56 | 0 |
Mara | 4:44:07 | 0 |
50k | 5:41:38 | 0 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Oct | Beachy Head Marathon Confirmed | 26.2mi | ||
7 Apr | Folkestone 10 Confirmed | 10mi | ||
2023 | Result | WAVA | Distance | |
18 Mar | Hundred Hills 50km SB | 6:32:35 | 44.63 | 50km |
2022 | Result | WAVA | Distance | |
20 Nov | ATC 666 Trail Run | 0.00 | 6.66mi | |
29 Oct | Kent XC League - Race 2 | 40:15 | 60.80 | 8km |
9 Oct | Givaudan Ashford 10K SB | 45:15 | 67.95 | 10km |
26 Jun | North Downs Run SB | 2:56:48 | 55.50 | 30km |
21 May | North Downs Way 50 PB | 11:38:24 | 44.56 | 50mi |
15 Apr | Folkestone 10 SB | 1:19:20 | 64.11 | 10mi |
23 Jan | Canterbury 10 | 1:23:36 | 60.84 | 10mi |
2021 | Result | WAVA | Distance | |
3 Dec | Lucky Dip Marathon SB | 4:50:08 | 48.66 | 26.2mi |
11 Nov | Armistice Challenge PB | 5:07:02 | 56.60 | 31.1mi |
24 Oct | Woodchurch 10 mile SB | 1:13:17 | 68.79 | 10mi |
12 Sep | Rye Ancient Trails 30k | 2:50:32 | 57.03 | 30km |
15 Aug | Lydd 20 SB | 2:47:42 | 62.22 | 20mi |
10 Jul | Vampire challenge | 50 / 0 | 0.00 | 6hr |
27 Jun | North Downs Run SB | 2:44:11 | 59.23 | 30km |
2020 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 4:46:31 | 10.55 | 10km |
4 Oct | Kent Spring Marathon SB | 3:53:18 | 59.43 | 26.2mi |
8 Mar | Lydd 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
14 Dec | The Usual Suspects Challenge | 5:11:32 | 44.51 | 26.2mi |
8 Dec | Turkey Run - Maidstone Harriers PB | 58:54 | 62.60 | 7.5mi |
17 Nov | ATC 666 Trail Run PB | 56:14 | 57.60 | 6.66mi |
26 Oct | Beachy Head Marathon | 4:18:27 | 53.18 | 26.2mi |
12 Oct | Kent XC League - Race 1 | 0.00 | 6.1mi | |
6 Oct | Givaudan Ashford 10K SB | 41:11 | 72.75 | 10km |
8 Sep | Rye Ancient Trails 30k SB | 2:39:15 | 59.99 | 30km |
28 Jul | Romney Marsh 10k | 42:00 | 71.34 | 10km |
14 Jul | Mid Kent 5 Miler PB | 33:23 | 71.86 | 5mi |
11 May | Bewl Water Marathon | 3:57:26 | 57.88 | 26.2mi |
19 Apr | Folkestone 10 | 1:11:29 | 69.30 | 10mi |
24 Mar | Medway Megalith Marathon | 4:38:27 | 49.36 | 26.2mi |
26 Feb | Marathon Day Marathon SB | 3:29:25 | 65.63 | 26.2mi |
27 Jan | Canterbury 10 SB | 1:11:08 | 69.64 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Turkey Run - Maidstone Harriers PB | 45:33 | 68.81 | 6.5mi |
10 Nov | Battle of Britain Challenge | 33 / 0 | 0.00 | 6hr |
7 Oct | Givaudan Ashford 10K | 42:15 | 70.32 | 10km |
9 Sep | Rye Ancient Trails 30k | 2:45:31 | 57.22 | 30km |
7 Jul | Serpent Trail 50k PB | 6:13:46 | 44.83 | 50km |
24 Jun | North Downs Run PB | 2:29:20 | 63.42 | 30km |
27 May | Folkestone Coastal 10K SB | 41:06 | 72.29 | 10km |
30 Mar | Folkestone 10 SB | 1:08:18 | 71.90 | 10mi |
25 Feb | Headcorn Half Marathon | 0.00 | 13.1mi | |
27 Jan | Ashford parkrun SB | 21:00 | 69.57 | 5km |
13 Jan | Country to Capital PB | 7:48:25 | 57.71 | 45mi |
2017 | Result | WAVA | Distance | |
26 Nov | Brett Ashford Half Marathon | 0.00 | 13.1mi | |
8 Oct | Givaudan Ashford 10K PB | 40:52 | 72.09 | 10km |
2 Sep | Hardelot 10k | 41:53 | 70.34 | 10km |
25 Jun | North Downs Run SB | 2:40:50 | 58.38 | 30km |
19 May | Podplus Ashford Summer 5K Series Race One May PB | 19:54 | 72.83 | 5km |
14 Apr | Folkestone 10 SB | 1:10:16 | 69.30 | 10mi |
12 Mar | Lydd Half Marathon PB | 1:29:27 | 72.01 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers SB | 52:36 | 58.59 | 6.5mi |
29 Oct | Beachy Head Marathon | 4:26:38 | 50.22 | 26.2mi |
9 Oct | Givaudan Ashford 10K SB | 41:24 | 70.57 | 10km |
26 Jun | North Downs Run SB | 2:54:30 | 53.34 | 30km |
5 Jun | Staplehurst 10k | 41:50 | 69.84 | 10km |
24 Apr | London Marathon SB | 3:34:43 | 62.37 | 26.2mi |
13 Mar | Lydd 20 Mile PB | 2:31:10 | 66.06 | 20mi |
14 Feb | Headcorn Half Marathon SB | 1:30:52 | 70.28 | 13.1mi |
24 Jan | Canterbury 10 SB | 1:11:22 | 67.65 | 10mi |
2015 | Result | WAVA | Distance | |
5 Dec | Ashford parkrun | 20:52 | 68.91 | 5km |
11 Oct | Givaudan Ashford 10k SB | 41:31 | 69.79 | 10km |
11 Sep | Rye 5k SB | 20:25 | 69.89 | 5km |
28 Jun | North Downs Run SB | 2:58:00 | 51.85 | 30km |
22 May | Littlestone RNLI 10k | 42:32 | 68.13 | 10km |
9 May | Ashford parkrun | 0.00 | 5km | |
3 Apr | Folkestone 10 SB | 1:10:13 | 68.18 | 10mi |
28 Feb | Ashford parkrun | 20:30 | 69.60 | 5km |
7 Feb | Ashford parkrun | 21:11 | 67.36 | 5km |
24 Jan | Ashford parkrun | 20:56 | 68.16 | 5km |
3 Jan | Ashford parkrun | 21:53 | 65.20 | 5km |
2014 | Result | WAVA | Distance | |
12 Sep | PodPlus Ashford 5k Summer Series SB | 21:09 | 66.94 | 5km |
5 Sep | Rye Summer - 5k | 21:24 | 66.16 | 5km |
30 Aug | Ashford parkrun | 21:48 | 64.95 | 5km |
15 Aug | Pod plus Summer 5k - Race 3 | 22:15 | 63.63 | 5km |
2 Aug | Ashford ParkRun | 23:00 | 61.56 | 5km |
26 Apr | Ashford Parkrun | 22:04 | 64.16 | 5km |
19 Apr | Ashford Park Run | 28:25 | 49.82 | 5km |
29 Mar | Ashford Park Run | 21:46 | 65.05 | 5km |
2013 | Result | WAVA | Distance | |
13 Sep | The Ashford Summer 5k Series SB | 21:04 | 66.69 | 5km |
10 Aug | Maidstone Park Run | 21:38 | 64.95 | 5km |
26 May | FOLKESTONE COASTAL 10K SB | 43:29 | 65.56 | 10km |
21 Apr | London Marathon SB | 3:37:49 | 59.94 | 26.2mi |
29 Mar | Folkestone 10 mile PB | 1:08:08 | 69.10 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:29:57 | 69.22 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:15:19 | 62.51 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K SB | 42:43 | 66.20 | 10km |
7 Oct | Sittingbourne 10 | 1:13:20 | 63.68 | 10mi |
7 Sep | The Ashford Summer 5k Series SB | 20:15 | 68.86 | 5km |
29 Aug | The Samphire Hoe 5k Series - Finals Night | 21:48 | 63.96 | 5km |
17 Jun | The 4th Staplehurst 10k | 0.00 | 10km | |
27 May | FOLKESTONE COASTAL 10K | 47:02 | 60.12 | 10km |
19 May | parkrun Whitstable | 21:18 | 65.46 | 5km |
22 Apr | London Marathon SB | 3:47:02 | 57.03 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:10:50 | 65.92 | 10mi |
1 Apr | Paddock Wood Half Marathon SB | 1:33:33 | 66.01 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:33:43 | 65.89 | 13.1mi |
4 Mar | Thanet 20 SB | 2:34:59 | 62.30 | 20mi |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 34:37 | 65.47 | 5mi |
9 Oct | Givaudan Ashford 10K | 44:44 | 62.71 | 10km |
9 Sep | Ashford Summer 5k SB | 21:26 | 64.56 | 5km |
22 May | Sittingbourne Invicta 10K | 0.00 | 10km | |
22 Apr | Folkestone 10 | 1:12:11 | 64.16 | 10mi |
10 Apr | Brighton Marathon PB | 3:28:50 | 61.49 | 26.2mi |
13 Mar | Lydd Half-Marathon SB | 1:29:34 | 68.37 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:37:11 | 63.01 | 13.1mi |
6 Feb | Ashford & District 10k SB | 41:52 | 67.00 | 10km |
30 Jan | Canterbury 10 Mile SB | 1:09:45 | 66.40 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 42:06 | 66.11 | 10km |
26 Sep | Folkestone Half Marathon | 1:33:49 | 64.74 | 13.1mi |
4 Sep | The Charing 10K | 43:45 | 63.61 | 10km |
22 May | Beast in the East (The Grim) | 52:49 | 52.69 | 10km |
16 May | Stelling Minnis 10K | 44:49 | 62.10 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:31:35 | 66.32 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:09:04 | 66.52 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:13:59 | 62.10 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 | 1:13:09 | 62.80 | 10mi |
11 Oct | Givaudan Ashford 10K SB | 42:31 | 64.94 | 10km |
27 Sep | Folkestone Rotary Half Marathon | 1:40:38 | 59.87 | 13.1mi |
5 Jul | The Mount Ephraim Summer 10K | 46:23 | 59.53 | 10km |
17 May | Stelling Minnis 10K | 43:51 | 62.97 | 10km |
10 Apr | Folkestone 10 SB | 1:10:26 | 64.70 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:33:25 | 64.49 | 13.1mi |
15 Feb | Dover Mercury Half Marathon | 1:37:03 | 62.08 | 13.1mi |
25 Jan | Barretts Canterbury 10 | 1:14:46 | 60.95 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:14:02 | 61.56 | 10mi |
12 Oct | Givaudan Ashford 10K SB | 44:29 | 61.59 | 10km |
21 Mar | Folkestone 10 mile | 1:16:38 | 59.01 | 10mi |
17 Feb | Ashford & District 10k | 47:19 | 57.90 | 10km |
27 Jan | Barretts Canterbury 10 Mile | 1:17:48 | 58.13 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Ditton Turkey Run | 56:14 | 55.44 | 7mi |
7 Oct | Ashford Givaudin 10k | 46:18 | 58.75 | 10km |
16 Sep | Faversham 10K | 47:47 | 56.93 | 10km |
6 Jul | ashford tri summer series 5k race 3 | 22:47 | 58.96 | 5km |
1 Jun | ashford tri summer series(race2) SB | 22:07 | 60.74 | 5km |
4 May | ashford tri summer 5k series | 22:34 | 59.53 | 5km |
22 Apr | London Marathon SB | 4:27:42 | 46.52 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:41:34 | 58.47 | 13.1mi |
4 Mar | Thanet 20 SB | 2:42:00 | 57.33 | 20mi |
18 Feb | Ashford & Districtv10k SB | 45:56 | 59.22 | 10km |
11 Feb | Dover Half Marathon | 1:45:38 | 56.22 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M SB | 1:17:32 | 57.92 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 45:08 | 59.89 | 10km |
10 Sep | Great Forest Run 10k | 49:01 | 55.14 | 10km |
15 Jul | The Rhino Challenge 10K | 49:53 | 54.19 | 10km |
12 Mar | Hastings Half Marathon SB | 1:45:31 | 55.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 50 | 29 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2023 | 3.2 | 3.9 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.7 |
2023 | 100 | 136 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2022 | 54 | 27 | 36 | 43 | 47 | 42 | 42 | 63 | 40 | 81 | 32 | 47 | 552 |
2022 | 2.1 | 3.7 | 3.4 | 3.3 | 1.9 | 2.1 | 3.6 | 0.5 | 0.6 | 4.7 | 3.6 | 1.9 | 31.3 |
2022 | 135 | 150 | 195 | 204 | 118 | 68 | 110 | 103 | 110 | 131 | 120 | 130 | 1575 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 20 | 12 | 0 | 0 | 56 |
2021 | 47 | 36 | 42 | 42 | 22 | 15 | 30 | 32 | 53 | 25 | 28 | 57 | 428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.5 | 1.8 | 7.3 |
2021 | 82 | 79 | 114 | 138 | 164 | 158 | 140 | 153 | 105 | 157 | 103 | 88 | 1480 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 |
2020 | 0 | 0 | 0 | 34 | 15 | 35 | 28 | 21 | 4 | 4 | 35 | 102 | 279 |
2020 | 151 | 172 | 185 | 107 | 146 | 122 | 134 | 182 | 168 | 168 | 66 | 20 | 1620 |
2020 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 15 | 4 | 0 | 4 | 1 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 145 | 125 | 115 | 128 | 113 | 112 | 123 | 187 | 186 | 158 | 140 | 111 | 1643 |
2019 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2018 | 129 | 95 | 119 | 116 | 139 | 136 | 143 | 131 | 107 | 121 | 76 | 144 | 1457 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 111 | 105 | 122 | 100 | 121 | 119 | 142 | 91 | 128 | 111 | 133 | 149 | 1432 |
2017 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 174 | 146 | 176 | 133 | 96 | 91 | 78 | 135 | 138 | 123 | 64 | 61 | 1414 |
2016 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 87 | 72 | 115 | 86 | 157 | 126 | 90 | 57 | 75 | 99 | 87 | 91 | 1142 |
2015 | 10 | 12 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 0 | 24 | 58 | 87 | 26 | 1 | 28 | 70 | 99 | 74 | 59 | 65 | 590 |
2014 | 4 | 0 | 39 | 10 | 16 | 49 | 0 | 15 | 0 | 0 | 0 | 0 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 127 | 157 | 182 | 107 | 80 | 26 | 49 | 70 | 53 | 24 | 0 | 3 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 10 | 9 | 25 | 0 | 0 | 65 |
2012 | 146 | 113 | 124 | 88 | 100 | 54 | 102 | 115 | 79 | 72 | 69 | 95 | 1157 |
2012 | 6 | 0 | 0 | 5 | 8 | 16 | 20 | 5 | 0 | 0 | 0 | 0 | 61 |
2011 | 165 | 126 | 114 | 91 | 49 | 17 | 0 | 42 | 89 | 100 | 51 | 80 | 924 |
2011 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 3.7 | 1.8 | 1 | 0.5 | 4.1 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 87 | 84 | 117 | 102 | 75 | 5 | 71 | 113 | 112 | 74 | 86 | 74 | 1001 |
2010 | 0 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2009 | 124 | 85 | 115 | 93 | 95 | 82 | 95 | 125 | 116 | 46 | 85 | 56 | 1116 |
2009 | 0 | 8 | 19 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 15 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2008 | 82 | 81 | 89 | 58 | 47 | 93 | 47 | 82 | 84 | 87 | 76 | 68 | 895 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 14 | 0 | 0 | 0 | 0 | 42 |
2007 | 93 | 107 | 96 | 79 | 74 | 56 | 47 | 41 | 94 | 48 | 53 | 22 | 808 |
2006 | 104 | 105 | 85 | 0 | 5 | 80 | 75 | 79 | 73 | 72 | 74 | 10 | 761 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 1m - 10:21(10:21/m) 138/149bpm [1429b/mi] 134cal 79/85rpm 5.79/8.25mph 2) 1m - 9:43(9:43/m) 134/149bpm [1302b/mi] 123cal 79/81rpm 6.18/7.11mph 3) 1m - 9:36(9:36/m) 149/160bpm [1431b/mi] 163cal 80/82rpm 6.25/7.9mph 4) 0.4m - 3:51(9:43/m) 136/142bpm [1321b/mi] 54cal 79/80rpm 6.18/7.14mph ![]()
Split Summary
=== 1) 0.26m - 11:17(44:08/m) 157/183bpm [6928b/mi] 192cal 1.36/1.83mph 2) 0.17m - 7:44(45:23/m) 155/176bpm [7034b/mi] 116cal 1.32/1.62mph 3) 0.03m - 1:07(39:16/m) 175/187bpm [6871b/mi] 24cal 1.53/1.76mph ![]()
Split Summary
=== 1) 1m - 10:00(10:00/m) 131/139bpm [1310b/mi] 122cal 78/79rpm 6/7.78mph 2) 1m - 10:00(10:00/m) 136/142bpm [1360b/mi] 130cal 78/79rpm 6/7.07mph 3) 1m - 10:16(10:16/m) 140/155bpm [1437b/mi] 126cal 78/81rpm 5.85/6.35mph 4) 0.03m - 14(6:44/m) 134/135bpm [902b/mi] 14cal 78/78rpm 8.9/7mph ![]() |
Split Summary
=== 1) 1m - 19:20(19:20/m) 106/119bpm [2047b/mi] 111/138rpm 2) 0.36m - 7:29(20:36/m) 105/125bpm [2158b/mi] 110/154rpm ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 139/151bpm [1422b/mi] 138cal 81/83rpm 5.86/6.31mph 2) 1m - 13:05(13:05/m) 156/166bpm [2041b/mi] 223cal 60/86rpm 4.59/6.46mph 3) 1m - 11:43(11:43/m) 143/159bpm [1675b/mi] 150cal 78/101rpm 5.12/6.24mph 4) 1m - 13:46(13:46/m) 155/170bpm [2134b/mi] 246cal 58/88rpm 4.36/6.49mph 5) 1m - 13:00(13:00/m) 159/173bpm [2067b/mi] 207cal 59/87rpm 4.62/6.82mph 6) 1m - 11:51(11:51/m) 144/159bpm [1707b/mi] 163cal 78/85rpm 5.06/6.42mph 7) 1m - 11:28(11:28/m) 149/164bpm [1708b/mi] 155cal 75/86rpm 5.23/6.31mph 8) 1m - 10:03(10:03/m) 130/138bpm [1307b/mi] 91cal 80/102rpm 5.97/7.14mph 9) 1m - 9:57(9:57/m) 140/150bpm [1394b/mi] 114cal 81/96rpm 6.03/6.6mph 10) 0.02m - 3:35(3:00:52/m) 111/142bpm [20076b/mi] 14cal 58/127rpm 0.33/6.4mph ![]() |
Split Summary
=== 1) 1m - 15:32(15:32/m) 104/129bpm [1611b/mi] 124/148rpm 2) 1m - 15:43(15:43/m) 108/143bpm [1698b/mi] 122/142rpm 3) 0.12m - 2:03(17:37/m) 112/149bpm [1972b/mi] 119/122rpm ![]() |
Split Summary
=== 1) 1m - 16:43(16:43/m) 92/132bpm [1544b/mi] 118/124rpm 2) 1m - 16:15(16:15/m) 106/124bpm [1716b/mi] 118/138rpm 3) 0.08m - 1:25(17:30/m) 91/101bpm [1591b/mi] 116/118rpm ![]()
Split Summary
=== 1) 0.64m - 30:39(47:56/m) 140/170bpm [6711b/mi] 380cal 1.25/1.73mph ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 134/147bpm [1357b/mi] 131cal 79/82rpm 5.93/6.4mph 2) 1m - 10:08(10:08/m) 138/149bpm [1399b/mi] 115cal 79/81rpm 5.92/6.42mph 3) 1m - 9:46(9:46/m) 141/148bpm [1377b/mi] 143cal 80/82rpm 6.14/6.51mph 4) 1m - 10:13(10:13/m) 142/149bpm [1450b/mi] 146cal 79/81rpm 5.87/6.44mph 5) 0.71m - 7:22(10:20/m) 136/143bpm [1406b/mi] 84cal 77/79rpm 5.8/6.38mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 90/90bpm [929b/mi] 64cal 79/80rpm 5.81/6.22mph 2) 1m - 9:28(9:28/m) 90/90bpm [851b/mi] 64cal 79/81rpm 6.34/6.76mph 3) 1m - 9:13(9:13/m) 90/90bpm [830b/mi] 64cal 80/81rpm 6.51/6.93mph 4) 0.12m - 1:20(11:15/m) 90/90bpm [1012b/mi] 128cal 78/80rpm 5.33/6.49mph ![]() |
Split Summary
=== 1) 1mi - 16:27(16:27/mi) 108/132bpm [1773b/mi] 123/164rpm 2) 1mi - 16:03(16:03/mi) 107/134bpm [1719b/mi] 122/158rpm 3) 0.72mi - 11:27(15:57/mi) 104/143bpm [1655b/mi] 122/130rpm ![]()
Split Summary
=== 1) 1m - 18:42(18:42/m) 112/170bpm [2097b/mi] 113/120rpm 2) 1m - 18:29(18:29/m) 117/169bpm [2161b/mi] 111/134rpm 3) 1m - 21:00(21:00/m) 124/194bpm [2594b/mi] 112/150rpm 4) 0.44m - 9:34(21:36/m) 107/168bpm [2318b/mi] 111/142rpm ![]() |
Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 1mi - 10:33(10:33/mi) 128/137bpm [1350b/mi] 115cal 77/79rpm 5.69/6.06mph 2) 1mi - 10:11(10:11/mi) 133/140bpm [1355b/mi] 127cal 78/79rpm 5.89/6.15mph 3) 1mi - 10:46(10:46/mi) 138/162bpm [1486b/mi] 144cal 78/79rpm 5.57/6.62mph 4) 1mi - 10:56(10:56/mi) 131/143bpm [1431b/mi] 121cal 76/78rpm 5.49/6.06mph 5) 1mi - 11:48(11:48/mi) 126/139bpm [1486b/mi] 107cal 76/107rpm 5.09/6.55mph 6) 1mi - 10:02(10:02/mi) 136/148bpm [1365b/mi] 119cal 79/79rpm 5.98/6.67mph 7) 0.52mi - 5:41(10:52/mi) 130/137bpm [1414b/mi] 57cal 77/79rpm 5.52/5.99mph ![]() |
Split Summary
=== 1) 1mi - 10:32(10:32/mi) 96/110bpm [1011b/mi] 72cal 79/85rpm 5.7/6.93mph 2) 1mi - 9:43(9:43/mi) 147/189bpm [1429b/mi] 156cal 80/81rpm 6.17/6.78mph 3) 0.18mi - 1:49(9:47/mi) 153/185bpm [1498b/mi] 38cal 78/81rpm 6.13/7.18mph ![]()
Split Summary
=== 1) 0.45mi - 20:56(46:03/mi) 132/157bpm [6080b/mi] 241cal 1.3/1.79mph 2) 0.03mi - 1:12(42:08/mi) 136/143bpm [5731b/mi] 14cal 1.42/1.6mph ![]()
Split Summary
=== 1) 1mi - 10:20(10:20/mi) 109/109bpm [1126b/mi] 88cal 79/80rpm 5.81/7.02mph 2) 1mi - 10:08(10:08/mi) 110/113bpm [1114b/mi] 15cal 79/80rpm 5.92/6.29mph 3) 1mi - 10:27(10:27/mi) 110/113bpm [1149b/mi] 15cal 79/80rpm 5.74/6.96mph 4) 0.11mi - 1:15(11:26/mi) 110/113bpm [1257b/mi] 193cal 75/79rpm 5.25/6.62mph ![]() |
Split Summary
=== 1) 1mi - 14:39(14:39/mi) 130/191bpm [1903b/mi] 125/142rpm 2) 1mi - 15:48(15:48/mi) 125/155bpm [1968b/mi] 123/148rpm 3) 0.01mi - 21(32:32/mi) 121/123bpm [3934b/mi] 116/120rpm ![]() |
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Split Summary
=== 1) 1mi - 10:24(10:24/mi) 124/134bpm [1290b/mi] 113cal 79/80rpm 5.76/6.31mph 2) 1mi - 10:09(10:09/mi) 131/142bpm [1329b/mi] 125cal 79/80rpm 5.91/6.35mph 3) 1mi - 10:01(10:01/mi) 135/147bpm [1353b/mi] 121cal 79/80rpm 5.99/6.29mph 4) 1mi - 10:06(10:06/mi) 136/145bpm [1374b/mi] 84cal 79/80rpm 5.94/6.38mph 5) 1mi - 10:07(10:07/mi) 135/144bpm [1366b/mi] 110cal 79/80rpm 5.93/6.35mph 6) 0.91mi - 9:41(10:36/mi) 129/139bpm [1367b/mi] 140cal 77/79rpm 5.66/6.62mph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 1mi - 10:16(10:16/mi) 85/101bpm [872b/mi] 47cal 81/85rpm 5.85/6.69mph 2) 1mi - 9:44(9:44/mi) 95/95bpm [924b/mi] 79cal 81/83rpm 6.17/6.53mph 3) 1mi - 11:54(11:54/mi) 107/134bpm [1274b/mi] 109cal 69/90rpm 5.04/7.7mph 4) 1mi - 10:12(10:12/mi) 134/134bpm [1368b/mi] 133cal 78/103rpm 5.88/7.31mph 5) 1mi - 14:28(14:28/mi) 135/143bpm [1953b/mi] 193cal 55/90rpm 4.15/7.14mph 6) 1mi - 9:41(9:41/mi) 150/151bpm [1453b/mi] 156cal 80/96rpm 6.19/7.23mph 7) 1mi - 14:03(14:03/mi) 163/171bpm [2291b/mi] 273cal 62/94rpm 4.27/7.47mph 8) 1mi - 9:40(9:40/mi) 164/164bpm [1586b/mi] 189cal 82/89rpm 6.2/7.63mph 9) 1mi - 14:03(14:03/mi) 163/177bpm [2290b/mi] 273cal 57/87rpm 4.27/7.16mph 10) 1mi - 9:49(9:49/mi) 173/173bpm [1698b/mi] 221cal 80/89rpm 6.11/7.27mph 11) 1mi - 13:16(13:16/mi) 171/178bpm [2268b/mi] 277cal 61/97rpm 4.53/7.02mph 12) 1mi - 13:21(13:21/mi) 164/174bpm [2191b/mi] 259cal 65/92rpm 4.49/7.63mph 13) 1mi - 11:49(11:49/mi) 177/204bpm [2092b/mi] 259cal 74/85rpm 5.08/7.09mph 14) 1mi - 12:19(12:19/mi) 163/175bpm [2008b/mi] 229cal 67/87rpm 4.87/6.78mph 15) 1mi - 12:03(12:03/mi) 185/199bpm [2229b/mi] 261cal 79/100rpm 4.98/6.91mph 16) 1mi - 16:26(16:26/mi) 144/169bpm [2366b/mi] 173cal 51/87rpm 3.65/5.95mph 17) 1mi - 12:54(12:54/mi) 162/169bpm [2090b/mi] 251cal 65/94rpm 4.65/6.93mph 18) 1mi - 10:51(10:51/mi) 164/187bpm [1779b/mi] 199cal 80/86rpm 5.53/6.89mph 19) 1mi - 12:13(12:13/mi) 170/188bpm [2075b/mi] 242cal 65/91rpm 4.91/8.3mph 20) 1mi - 12:33(12:33/mi) 163/192bpm [2045b/mi] 230cal 64/94rpm 4.78/6.76mph 21) 1mi - 12:25(12:25/mi) 175/185bpm [2173b/mi] 259cal 70/96rpm 4.83/7.14mph 22) 1mi - 15:05(15:05/mi) 161/192bpm [2428b/mi] 262cal 56/84rpm 3.98/6.53mph 23) 1mi - 13:25(13:25/mi) 156/176bpm [2094b/mi] 212cal 68/82rpm 4.47/5.75mph 24) 1mi - 10:43(10:43/mi) 162/177bpm [1736b/mi] 200cal 77/84rpm 5.6/6.6mph 25) 1mi - 11:40(11:40/mi) 153/187bpm [1784b/mi] 163cal 75/92rpm 5.15/6.64mph 26) 1mi - 15:52(15:52/mi) 148/167bpm [2348b/mi] 208cal 54/86rpm 3.78/5.77mph 27) 1mi - 12:29(12:29/mi) 168/201bpm [2098b/mi] 208cal 74/92rpm 4.8/6.64mph 28) 1mi - 15:06(15:06/mi) 168/199bpm [2537b/mi] 264cal 53/85rpm 3.97/7.27mph 29) 1mi - 13:20(13:20/mi) 135/166bpm [1800b/mi] 113cal 62/83rpm 4.5/7.18mph 30) 1mi - 11:42(11:42/mi) 158/177bpm [1848b/mi] 198cal 72/98rpm 5.13/7.87mph 31) 1mi - 13:10(13:10/mi) 148/172bpm [1949b/mi] 176cal 64/84rpm 4.56/7.25mph 32) 0.63mi - 5:50(9:13/mi) 102/150bpm [940b/mi] 14cal 84/86rpm 6.51/6.96mph ![]() |
Split Summary
=== 1) 1mi - 19:28(19:28/mi) 120/171bpm [2328b/mi] 113/142rpm 2) 1mi - 18:46(18:46/mi) 110/171bpm [2062b/mi] 113/154rpm 3) 0.46mi - 9:02(19:35/mi) 117/166bpm [2284b/mi] 112/152rpm ![]() |
Split Summary
=== 1) 1mi - 17:52(17:52/mi) 141/170bpm [2515b/mi] 108/148rpm 2) 1mi - 18:31(18:31/mi) 159/179bpm [2944b/mi] 108/126rpm 3) 0.1mi - 1:59(19:26/mi) 153/154bpm [2981b/mi] 106/110rpm ![]()
Split Summary
=== 1) 1mi - 15:20(15:20/mi) 146/185bpm [2234b/mi] 118/126rpm 2) 0.96mi - 19:13(19:56/mi) 140/190bpm [2793b/mi] 116/146rpm ![]()
Split Summary
=== 1) 0.27mi - 12:31(46:23/mi) 129/145bpm [5983b/mi] 140cal 1.29/3.63mph 2) 0.04mi - 1:59(46:29/mi) 130/136bpm [6044b/mi] 22cal 1.29/1.46mph 3) 0.13mi - 6:00(46:54/mi) 131/139bpm [6144b/mi] 62cal 1.28/1.47mph ![]() |
Split Summary
=== 1) 1mi - 15:14(15:14/mi) 122/137bpm [1852b/mi] 123/138rpm 2) 0.86mi - 14:53(17:16/mi) 122/140bpm [2109b/mi] 119/156rpm ![]() |
Split Summary
=== 1) 0.23mi - 10:19(45:23/mi) 166/199bpm [7534b/mi] 154cal 1.32/1.72mph 2) 0.16mi - 6:30(41:38/mi) 169/197bpm [7036b/mi] 122cal 1.44/1.87mph 3) 0.04mi - 1:35(37:06/mi) 159/170bpm [5900b/mi] 27cal 1.62/1.85mph 4) 0.01mi - 29(34:12/mi) 153/156bpm [5233b/mi] 8cal 1.75/1.75mph 5) 0.01mi - 34(40:03/mi) 145/147bpm [5808b/mi] 7cal 1.49/1.49mph ![]() |
Split Summary
=== 1) 1mi - 19:01(19:01/mi) 118/151bpm [2252b/mi] 117/160rpm 2) 1mi - 17:08(17:08/mi) 114/172bpm [1959b/mi] 117/154rpm 3) 0.88mi - 15:51(17:55/mi) 117/171bpm [2094b/mi] 114/120rpm ![]() |
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 165/176bpm [1617b/mi] 186cal 79/80rpm 6.12/6.51mph 2) 1mi - 9:42(9:42/mi) 174/174bpm [1688b/mi] 222cal 80/81rpm 6.18/6.93mph 3) 1mi - 9:41(9:41/mi) 174/174bpm [1683b/mi] 217cal 80/81rpm 6.2/6.55mph 4) 1mi - 9:15(9:15/mi) 161/174bpm [1490b/mi] 170cal 79/80rpm 6.48/7.45mph 5) 0.56mi - 5:37(10:06/mi) 145/166bpm [1465b/mi] 73cal 79/80rpm 5.94/6.35mph ![]() |
Split Summary
=== 1) 1mi - 16:31(16:31/mi) 130/142bpm [2141b/mi] 122/172rpm 2) 0.72mi - 11:44(16:20/mi) 169/185bpm [2763b/mi] 119/142rpm ![]()
Split Summary
=== 1) 1mi - 16:19(16:19/mi) 129/182bpm [2102b/mi] 122/144rpm 2) 1mi - 20:32(20:32/mi) 105/187bpm [2158b/mi] 120/156rpm 3) 0.5mi - 8:21(16:44/mi) 112/128bpm [1872b/mi] 120/146rpm ![]() |
Split Summary
=== 1) 0.6mi - 26:15(44:01/mi) 138/170bpm [6073b/mi] 339cal 1.36/1.67mph ![]() |
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 130/146bpm [1293b/mi] 110cal 79/80rpm 6.03/6.49mph 2) 1mi - 7:55(7:55/mi) 155/165bpm [1226b/mi] 147cal 84/86rpm 7.59/8.61mph 3) 1mi - 9:33(9:33/mi) 143/160bpm [1365b/mi] 131cal 79/85rpm 6.29/8.12mph 4) 1mi - 8:00(8:00/mi) 164/171bpm [1311b/mi] 62cal 84/86rpm 7.5/8.19mph 5) 1mi - 9:41(9:41/mi) 142/163bpm [1375b/mi] 221cal 79/85rpm 6.2/8.05mph 6) 0.25mi - 2:28(10:04/mi) 136/141bpm [1369b/mi] 27cal 78/79rpm 5.96/6.13mph ![]() |
Split Summary
=== 1) 0.43mi - 19:29(45:43/mi) 135/178bpm [6171b/mi] 230cal 1.31/1.71mph 2) 0.03mi - 1:04(37:41/mi) 136/140bpm [5125b/mi] 11cal 1.59/1.75mph ![]() |
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 132/148bpm [1245b/mi] 119cal 79/81rpm 6.36/7.07mph 2) 1mi - 8:35(8:35/mi) 148/154bpm [1271b/mi] 125cal 81/82rpm 6.99/7.38mph 3) 1mi - 8:53(8:53/mi) 155/163bpm [1376b/mi] 154cal 81/82rpm 6.76/7.34mph 4) 1mi - 7:46(7:46/mi) 160/174bpm [1243b/mi] 118cal 83/87rpm 7.73/9.13mph 5) 0.89mi - 7:43(8:41/mi) 157/171bpm [1363b/mi] 163cal 81/87rpm 6.91/9.13mph ![]() |
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