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nearly there M50
-
Races
122 -
Miles
16891 -
Miles
13 -
Miles
568 -
5k
19:54 -
5M
33:23 -
10k
40:52 -
10M
1:08:08 -
Half
1:29:27 -
20M
2:31:10 -
Mara
3:28:50 -
50k
6:13:46
About Me
Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness
Current Status
Really good morning for a run..why cant every day be a Sunday
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 25 | 19:54
6:24/mi
|
0.00 | 22:07 | 21:26 | 20:15 | 21:04 | 21:09 | 20:25 | 19:54 | 21:00 | |||||||
5mi | 2 | 33:23
6:41/mi
|
0.00 | 34:37 | 33:23 | |||||||||||||
10km | 31 | 40:52
6:35/mi
|
0.00 | 45:08 | 45:56 | 44:29 | 42:31 | 42:06 | 41:52 | 42:43 | 43:29 | 41:31 | 41:24 | 40:52 | 41:06 | 41:11 | 4:46:31 | |
6.5mi | 2 | 45:33
7:00/mi
|
0.00 | 52:36 | 45:33 | |||||||||||||
7.5mi | 1 | 58:54
7:51/mi
|
0.00 | 58:54 | ||||||||||||||
10mi | 21 | 1:08:08
6:49/mi
|
0.00 | 1:17:32 | 1:14:02 | 1:10:26 | 1:09:04 | 1:09:45 | 1:10:50 | 1:08:08 | 1:10:13 | 1:11:22 | 1:10:16 | 1:08:18 | 1:11:08 | |||
13.1mi | 15 | 1:29:27
6:50/mi
|
0.00 | 1:45:31 | 1:41:34 | 1:33:25 | 1:31:35 | 1:29:34 | 1:33:33 | 1:29:57 | 1:30:52 | 1:29:27 | ||||||
30km | 6 | 2:29:20
8:01/mi
|
0.00 | 2:58:00 | 2:54:30 | 2:40:50 | 2:29:20 | 2:39:15 | ||||||||||
20mi | 3 | 2:31:10
7:34/mi
|
0.00 | 2:42:00 | 2:34:59 | 2:31:10 | ||||||||||||
26.2mi | 12 | 3:28:50
7:58/mi
|
0.00 | 4:27:42 | 3:28:50 | 3:47:02 | 3:37:49 | 3:34:43 | 3:29:25 | 3:53:18 | ||||||||
50km | 1 | 6:13:46
12:02/mi
|
0.00 | 6:13:46 | ||||||||||||||
45mi | 1 | 7:48:25
10:25/mi
|
0.00 | 7:48:25 |
2020 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 10km | 24 Oct | 4:46:31 | 10.67% |
Kent Spring Marathon | 26.2mi | 4 Oct | 3:53:18 | 59.85% |
Lydd 20 | 20mi | 8 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
The Usual Suspects Challenge | 26.2mi | 14 Dec | 5:11:32 | 44.82% |
Turkey Run - Maidstone Harriers | 7.5mi | 8 Dec | 58:54 | 63.11% |
ATC 666 Trail Run | 6.66mi | 17 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 26 Oct | 4:18:27 | 53.55% |
Kent XC League - Race 1 | 6.1mi | 12 Oct | 0.00% | |
Givaudan Ashford 10K | 10km | 6 Oct | 41:11 | 73.57% |
Rye Ancient Trails 30k | 30km | 8 Sep | 2:39:15 | 60.20% |
Romney Marsh 10k | 10km | 28 Jul | 42:00 | 72.14% |
Mid Kent 5 Miler | 5mi | 14 Jul | 33:23 | 72.70% |
Bewl Water Marathon | 26.2mi | 11 May | 3:57:26 | 58.29% |
Folkestone 10 | 10mi | 19 Apr | 1:11:29 | 69.48% |
Medway Megalith Marathon | 26.2mi | 24 Mar | 4:38:27 | 49.70% |
Marathon Day Marathon | 26.2mi | 26 Feb | 3:29:25 | 66.09% |
Canterbury 10 | 10mi | 27 Jan | 1:11:08 | 69.82% |
2018 |
Distance | Date | Result | WAVA |
Turkey Run - Maidstone Harriers | 6.5mi | 9 Dec | 45:33 | 69.58% |
Battle of Britain Challenge | 6hr | 10 Nov | 33 / 0 | 0.00% |
Givaudan Ashford 10K | 10km | 7 Oct | 42:15 | 71.11% |
Rye Ancient Trails 30k | 30km | 9 Sep | 2:45:31 | 57.42% |
Serpent Trail 50k | 50km | 7 Jul | 6:13:46 | 44.64% |
North Downs Run | 30km | 24 Jun | 2:29:20 | 63.64% |
Folkestone Coastal 10K | 10km | 27 May | 41:06 | 73.10% |
Folkestone 10 | 10mi | 30 Mar | 1:08:18 | 72.10% |
Headcorn Half Marathon | 13.1mi | 25 Feb | 0.00% | |
Ashford parkrun | 5km | 27 Jan | 21:00 | 70.25% |
Country to Capital | 45mi | 13 Jan | 7:48:25 | 57.46% |
2017 |
Distance | Date | Result | WAVA |
Brett Ashford Half Marathon | 13.1mi | 26 Nov | 0.00% | |
Givaudan Ashford 10K | 10km | 8 Oct | 40:52 | 72.90% |
Hardelot 10k | 10km | 2 Sep | 41:53 | 71.13% |
North Downs Run | 30km | 25 Jun | 2:40:50 | 58.58% |
Podplus Ashford Summer 5K Series Race One May | 5km | 19 May | 19:54 | 73.57% |
Folkestone 10 | 10mi | 14 Apr | 1:10:16 | 69.48% |
Lydd Half Marathon | 13.1mi | 12 Mar | 1:29:27 | 72.21% |
2016 |
Distance | Date | Result | WAVA |
Turkey Run - Maidstone Harriers | 6.5mi | 11 Dec | 52:36 | 59.25% |
Beachy Head Marathon | 26.2mi | 29 Oct | 4:26:38 | 50.58% |
Givaudan Ashford 10K | 10km | 9 Oct | 41:24 | 71.36% |
North Downs Run | 30km | 26 Jun | 2:54:30 | 53.53% |
Staplehurst 10k | 10km | 5 Jun | 41:50 | 70.62% |
London Marathon | 26.2mi | 24 Apr | 3:34:43 | 62.81% |
Lydd 20 Mile | 20mi | 13 Mar | 2:31:10 | 66.30% |
Headcorn Half Marathon | 13.1mi | 14 Feb | 1:30:52 | 70.47% |
Canterbury 10 | 10mi | 24 Jan | 1:11:22 | 67.83% |
2015 |
Distance | Date | Result | WAVA |
Ashford parkrun | 5km | 5 Dec | 20:52 | 69.64% |
Givaudan Ashford 10k | 10km | 11 Oct | 41:31 | 70.58% |
Rye 5k | 5km | 11 Sep | 20:25 | 70.64% |
North Downs Run | 30km | 28 Jun | 2:58:00 | 52.04% |
Littlestone RNLI 10k | 10km | 22 May | 42:32 | 68.90% |
Ashford parkrun | 5km | 9 May | 0.00% | |
Folkestone 10 | 10mi | 3 Apr | 1:10:13 | 68.36% |
Ashford parkrun | 5km | 28 Feb | 20:30 | 70.35% |
Ashford parkrun | 5km | 7 Feb | 21:11 | 68.09% |
Ashford parkrun | 5km | 24 Jan | 20:56 | 68.90% |
Ashford parkrun | 5km | 3 Jan | 21:53 | 65.91% |
2014 |
Distance | Date | Result | WAVA |
PodPlus Ashford 5k Summer Series | 5km | 12 Sep | 21:09 | 67.69% |
Rye Summer - 5k | 5km | 5 Sep | 21:24 | 66.90% |
Ashford parkrun | 5km | 30 Aug | 21:48 | 65.67% |
Pod plus Summer 5k - Race 3 | 5km | 15 Aug | 22:15 | 64.34% |
Ashford ParkRun | 5km | 2 Aug | 23:00 | 62.24% |
Ashford Parkrun | 5km | 26 Apr | 22:04 | 64.88% |
Ashford Park Run | 5km | 19 Apr | 28:25 | 50.38% |
Ashford Park Run | 5km | 29 Mar | 21:46 | 65.77% |
2013 |
Distance | Date | Result | WAVA |
The Ashford Summer 5k Series | 5km | 13 Sep | 21:04 | 67.46% |
Maidstone Park Run | 5km | 10 Aug | 21:38 | 65.69% |
FOLKESTONE COASTAL 10K | 10km | 26 May | 43:29 | 66.30% |
London Marathon | 26.2mi | 21 Apr | 3:37:49 | 60.37% |
Folkestone 10 mile | 10mi | 29 Mar | 1:08:08 | 69.30% |
Lydd Half Marathon | 13.1mi | 10 Mar | 1:29:57 | 69.42% |
Barratts Canterbury 10 | 10mi | 27 Jan | 1:15:19 | 62.69% |
2012 |
Distance | Date | Result | WAVA |
Givaudan Ashford 10K | 10km | 14 Oct | 42:43 | 66.95% |
Sittingbourne 10 | 10mi | 7 Oct | 1:13:20 | 63.86% |
The Ashford Summer 5k Series | 5km | 7 Sep | 20:15 | 69.67% |
The Samphire Hoe 5k Series - Finals Night | 5km | 29 Aug | 21:48 | 64.71% |
The 4th Staplehurst 10k | 10km | 17 Jun | 0.00% | |
FOLKESTONE COASTAL 10K | 10km | 27 May | 47:02 | 60.80% |
parkrun Whitstable | 5km | 19 May | 21:18 | 66.23% |
London Marathon | 26.2mi | 22 Apr | 3:47:02 | 57.44% |
Folkestone 10 | 10mi | 6 Apr | 1:10:50 | 66.11% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:33:33 | 66.20% |
Lydd Half-Marathon | 13.1mi | 11 Mar | 1:33:43 | 66.08% |
Thanet 20 | 20mi | 4 Mar | 2:34:59 | 62.53% |
2011 |
Distance | Date | Result | WAVA |
Deal 5 Miler | 5mi | 6 Nov | 34:37 | 66.29% |
Givaudan Ashford 10K | 10km | 9 Oct | 44:44 | 63.42% |
Ashford Summer 5k | 5km | 9 Sep | 21:26 | 65.35% |
Sittingbourne Invicta 10K | 10km | 22 May | 0.00% | |
Folkestone 10 | 10mi | 22 Apr | 1:12:11 | 64.35% |
Brighton Marathon | 26.2mi | 10 Apr | 3:28:50 | 61.93% |
Lydd Half-Marathon | 13.1mi | 13 Mar | 1:29:34 | 68.57% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:37:11 | 63.20% |
Ashford & District 10k | 10km | 6 Feb | 41:52 | 67.76% |
Canterbury 10 Mile | 10mi | 30 Jan | 1:09:45 | 66.60% |
2010 |
Distance | Date | Result | WAVA |
Givaudan Ashford 10K | 10km | 10 Oct | 42:06 | 66.86% |
Folkestone Half Marathon | 13.1mi | 26 Sep | 1:33:49 | 64.93% |
The Charing 10K | 10km | 4 Sep | 43:45 | 64.34% |
Beast in the East (The Grim) | 10km | 22 May | 52:49 | 53.30% |
Stelling Minnis 10K | 10km | 16 May | 44:49 | 62.81% |
Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:31:35 | 66.52% |
The Folkestone 10 | 10mi | 2 Apr | 1:09:04 | 66.72% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:13:59 | 62.28% |
2009 |
Distance | Date | Result | WAVA |
Thanet Coastal 10 | 10mi | 6 Dec | 1:13:09 | 62.99% |
Givaudan Ashford 10K | 10km | 11 Oct | 42:31 | 65.69% |
Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:40:38 | 60.07% |
The Mount Ephraim Summer 10K | 10km | 5 Jul | 46:23 | 60.21% |
Stelling Minnis 10K | 10km | 17 May | 43:51 | 63.69% |
Folkestone 10 | 10mi | 10 Apr | 1:10:26 | 64.90% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:33:25 | 64.71% |
Dover Mercury Half Marathon | 13.1mi | 15 Feb | 1:37:03 | 62.29% |
Barretts Canterbury 10 | 10mi | 25 Jan | 1:14:46 | 61.14% |
2008 |
Distance | Date | Result | WAVA |
Thanet Coastal 10 | 10mi | 7 Dec | 1:14:02 | 61.75% |
Givaudan Ashford 10K | 10km | 12 Oct | 44:29 | 62.30% |
Folkestone 10 mile | 10mi | 21 Mar | 1:16:38 | 59.22% |
Ashford & District 10k | 10km | 17 Feb | 47:19 | 58.57% |
Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:17:48 | 58.33% |
2007 |
Distance | Date | Result | WAVA |
Ditton Turkey Run | 7mi | 9 Dec | 56:14 | 55.92% |
Ashford Givaudin 10k | 10km | 7 Oct | 46:18 | 59.44% |
Faversham 10K | 10km | 16 Sep | 47:47 | 57.59% |
ashford tri summer series 5k race 3 | 5km | 6 Jul | 22:47 | 59.75% |
ashford tri summer series(race2) | 5km | 1 Jun | 22:07 | 61.55% |
ashford tri summer 5k series | 5km | 4 May | 22:34 | 60.32% |
London Marathon | 26.2mi | 22 Apr | 4:27:42 | 46.94% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:41:34 | 58.75% |
Thanet 20 | 20mi | 4 Mar | 2:42:00 | 57.65% |
Ashford & Districtv10k | 10km | 18 Feb | 45:56 | 59.91% |
Dover Half Marathon | 13.1mi | 11 Feb | 1:45:38 | 56.49% |
2006 |
Distance | Date | Result | WAVA |
Thanet Coastal 10M | 10mi | 3 Dec | 1:17:32 | 58.16% |
Quest 10k (Ashford) | 10km | 8 Oct | 45:08 | 60.59% |
Great Forest Run 10k | 10km | 10 Sep | 49:01 | 55.79% |
The Rhino Challenge 10K | 10km | 15 Jul | 49:53 | 54.82% |
Hastings Half Marathon | 13.1mi | 12 Mar | 1:45:31 | 56.25% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 151 | 172 | 185 | 107 | 146 | 122 | 134 | 182 | 168 | 168 | 66 | 20 | 1620 |
2020 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 145 | 125 | 115 | 128 | 113 | 112 | 123 | 187 | 186 | 158 | 140 | 111 | 1643 |
2019 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 129 | 95 | 119 | 116 | 139 | 136 | 143 | 131 | 107 | 121 | 76 | 144 | 1457 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 111 | 105 | 122 | 100 | 121 | 119 | 142 | 91 | 128 | 111 | 133 | 149 | 1432 |
2017 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 174 | 146 | 176 | 133 | 96 | 91 | 78 | 135 | 138 | 123 | 64 | 61 | 1414 |
2016 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 87 | 72 | 115 | 86 | 157 | 126 | 90 | 57 | 75 | 99 | 87 | 91 | 1142 |
2015 | 10 | 12 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 0 | 24 | 58 | 87 | 26 | 1 | 28 | 70 | 99 | 74 | 59 | 65 | 590 |
2014 | 4 | 0 | 39 | 10 | 16 | 49 | 0 | 15 | 0 | 0 | 0 | 0 | 133 |
2013 | 127 | 157 | 182 | 107 | 80 | 26 | 49 | 70 | 53 | 24 | 0 | 3 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 10 | 9 | 25 | 0 | 0 | 65 |
2012 | 146 | 113 | 124 | 88 | 100 | 54 | 102 | 115 | 79 | 72 | 69 | 95 | 1157 |
2012 | 6 | 0 | 0 | 5 | 8 | 16 | 20 | 5 | 0 | 0 | 0 | 0 | 61 |
2011 | 165 | 126 | 114 | 91 | 49 | 17 | 0 | 42 | 89 | 100 | 51 | 80 | 924 |
2011 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 3.7 | 1.8 | 1 | 0.5 | 4.1 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 87 | 84 | 117 | 102 | 75 | 5 | 71 | 113 | 112 | 74 | 86 | 74 | 1001 |
2010 | 0 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 124 | 85 | 115 | 93 | 95 | 82 | 95 | 125 | 116 | 46 | 85 | 56 | 1116 |
2009 | 0 | 8 | 19 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 15 | 0 | 70 |
2008 | 82 | 81 | 89 | 58 | 47 | 93 | 47 | 82 | 84 | 87 | 76 | 68 | 895 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 14 | 0 | 0 | 0 | 0 | 42 |
2007 | 93 | 107 | 96 | 79 | 74 | 56 | 47 | 41 | 94 | 48 | 53 | 22 | 808 |
2006 | 104 | 105 | 85 | 0 | 5 | 80 | 75 | 79 | 73 | 72 | 74 | 10 | 761 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 20:05(20:05/m) 105/130bpm 109/124rpm 2) 1m - 27:21(27:21/m) 110/137bpm 98/156rpm 3) 1m - 23:36(23:36/m) 107/124bpm 99/156rpm 4) 1m - 22:42(22:42/m) 109/152bpm 104/180rpm 5) 0.13m - 2:03(15:44/m) 104/123bpm 121/124rpm ![]()
Split Summary
=== 1) 1m - 10:13(10:13/m) 93/93bpm 70cal 79/80rpm 5.88/6.33mph 2) 1m - 9:53(9:53/m) 93/101bpm 67cal 79/81rpm 6.07/6.71mph 3) 1m - 10:09(10:09/m) 93/101bpm 67cal 79/80rpm 5.91/6.33mph 4) 1m - 9:57(9:57/m) 101/101bpm 153cal 79/80rpm 6.03/6.73mph 5) 0.06m - 42(10:43/m) 101/101bpm 23cal 79/79rpm 5.6/6.6mph ![]() |
Split Summary
=== 1) 1m - 17:29(17:29/m) 105/127bpm 115/132rpm 2) 0.81m - 14:08(17:23/m) 89/131bpm 115/120rpm ![]()
Split Summary
=== 1) 1m - 16:40(16:40/m) 159/189bpm 118/132rpm 2) 1m - 16:58(16:58/m) 147/180bpm 116/128rpm 3) 0.19m - 3:40(18:54/m) 81/110bpm 115/152rpm ![]() ![]() |
Split Summary
=== 1) 1m - 16:51(16:51/m) 106/118bpm 116/148rpm 2) 1m - 19:22(19:22/m) 108/132bpm 113/144rpm 3) 1m - 16:49(16:49/m) 111/130bpm 115/156rpm 4) 0.69m - 11:57(17:17/m) 109/125bpm 115/156rpm ![]() ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 140cal 78/80rpm 5.91/6.33mph 2) 1m - 9:35(9:35/m) 145cal 80/80rpm 6.27/6.58mph 3) 1m - 9:47(9:47/m) 144cal 79/80rpm 6.14/6.49mph 4) 1m - 9:40(9:40/m) 141cal 80/81rpm 6.21/6.4mph 5) 1m - 9:31(9:31/m) 143cal 80/81rpm 6.31/6.8mph 6) 0.16m - 1:33(9:53/m) 23cal 79/80rpm 6.07/6.38mph ![]() |
Split Summary
=== 1) 1m - 15:42(15:42/m) 109/131bpm 125/178rpm 2) 1m - 15:18(15:18/m) 123/153bpm 123/148rpm 3) 1m - 30:06(30:06/m) 104/159bpm 121/160rpm 4) 1m - 15:48(15:48/m) 116/150bpm 121/150rpm 5) 0.78m - 15:36(19:55/m) 112/145bpm 120/148rpm ![]() |
Split Summary
=== 1) 1m - 16:06(16:06/m) 99/118bpm 108/120rpm 2) 1m - 19:17(19:17/m) 90/122bpm 105/114rpm 3) 1m - 20:29(20:29/m) 82/116bpm 106/144rpm 4) 0.25m - 5:51(23:08/m) 76/112bpm 100/104rpm ![]() ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 134/144bpm 132cal 78/80rpm 5.95/15.05mph 2) 1m - 10:44(10:44/m) 134/142bpm 137cal 78/79rpm 5.59/10.29mph 3) 1m - 11:11(11:11/m) 137/148bpm 141cal 78/79rpm 5.36/6.44mph 4) 1m - 11:06(11:06/m) 140/145bpm 153cal 78/79rpm 5.41/5.86mph 5) 1m - 10:40(10:40/m) 142/154bpm 146cal 79/80rpm 5.62/6.31mph 6) 1m - 10:47(10:47/m) 144/154bpm 145cal 79/80rpm 5.57/6.15mph 7) 0.76m - 8:34(11:14/m) 140/147bpm 106cal 79/79rpm 5.35/5.77mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 17:50(17:50/m) 98/123bpm 113/146rpm 2) 1m - 18:30(18:30/m) 90/127bpm 110/116rpm 3) 1m - 18:15(18:15/m) 91/120bpm 110/138rpm 4) 0.95m - 17:34(18:29/m) 90/148bpm 108/112rpm ![]() ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 138cal 79/81rpm 6.32/7.16mph 2) 1m - 8:56(8:56/m) 144cal 81/84rpm 6.72/7.56mph 3) 1m - 8:48(8:48/m) 141cal 81/84rpm 6.82/7.85mph 4) 1m - 9:05(9:05/m) 142cal 81/85rpm 6.61/7.29mph 5) 1m - 9:21(9:21/m) 143cal 80/82rpm 6.42/6.8mph 6) 0.14m - 1:25(9:46/m) 22cal 73/79rpm 6.14/6.67mph ![]() |
Split Summary
=== 1) 1m - 16:55(16:55/m) 103/133bpm 119/126rpm 2) 1m - 16:36(16:36/m) 121/138bpm 118/122rpm 3) 0.7m - 11:49(16:49/m) 111/134bpm 118/120rpm ![]() ![]() |
Split Summary
=== 1) 1m - 10:11(10:11/m) 140cal 78/83rpm 5.9/7.05mph 2) 1m - 8:38(8:38/m) 138cal 82/84rpm 6.94/7.18mph 3) 1m - 8:46(8:46/m) 144cal 81/84rpm 6.84/7.49mph 4) 1m - 8:52(8:52/m) 141cal 83/86rpm 6.76/7.43mph 5) 1m - 8:42(8:42/m) 139cal 82/85rpm 6.9/7.56mph 6) 1m - 8:31(8:31/m) 143cal 83/86rpm 7.04/7.72mph 7) 0.64m - 6:30(10:06/m) 93cal 80/84rpm 5.94/7.74mph ![]()
Split Summary
=== 1) 1m - 17:03(17:03/m) 120/156rpm 2) 1m - 16:31(16:31/m) 119/124rpm 3) 1m - 16:41(16:41/m) 119/130rpm 4) 1m - 21:26(21:26/m) 114/150rpm 5) 0.09m - 1:30(16:02/m) 119/126rpm ![]() |
Split Summary
=== 1) 1m - 21:39(21:39/m) 108/150bpm 120/218rpm 2) 1m - 15:13(15:13/m) 170/192bpm 122/128rpm 3) 1m - 15:30(15:30/m) 170/186bpm 121/126rpm 4) 0.12m - 1:57(16:16/m) 178/186bpm 116/120rpm ![]() ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 136cal 78/80rpm 5.79/6.02mph 2) 0.18m - 1:48(10:09/m) 29cal 79/79rpm 5.91/6.08mph ![]()
Split Summary
=== 1) 1m - 6:47(6:47/m) 90/94rpm 8.85/9.51mph 2) 0m - 5(18:49/m) 78cal 49/89rpm 3.17/9.19mph ![]()
Split Summary
=== 1) 1m - 9:56(9:56/m) 100/100bpm 36cal 79/85rpm 6.04/7.36mph 2) 0.38m - 3:46(9:48/m) 100/100bpm 73cal 80/83rpm 6.12/7.27mph ![]()
Split Summary
=== 1) 1m - 17:29(17:29/m) 113/172bpm 114/122rpm 2) 1m - 17:30(17:30/m) 101/172bpm 114/118rpm 3) 1m - 17:46(17:46/m) 94/138bpm 112/120rpm 4) 0.43m - 7:34(17:44/m) 100/154bpm 111/116rpm ![]() ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 145/157bpm 142cal 80/83rpm 6.23/6.62mph 2) 1m - 9:47(9:47/m) 151/157bpm 164cal 81/82rpm 6.13/6.87mph 3) 1m - 10:33(10:33/m) 150/158bpm 170cal 79/82rpm 5.69/6.89mph 4) 1m - 10:14(10:14/m) 151/160bpm 163cal 80/83rpm 5.86/7.07mph 5) 1m - 10:30(10:30/m) 156/162bpm 161cal 80/82rpm 5.72/6.17mph 6) 1m - 9:31(9:31/m) 149/159bpm 148cal 80/81rpm 6.3/6.98mph 7) 1m - 9:59(9:59/m) 151/160bpm 139cal 81/82rpm 6.01/6.53mph 8) 0.45m - 4:33(10:02/m) 144/150bpm 82cal 80/81rpm 5.98/6.42mph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 16:37(16:37/m) 104/124bpm 123/158rpm 2) 1m - 15:49(15:49/m) 103/115bpm 123/142rpm 3) 0.4m - 23:58(1:00:20/m) 102/110bpm 119/154rpm ![]() |
Split Summary
=== 1) 1m - 17:58(17:58/m) 120/174rpm 2) 1m - 15:21(15:21/m) 121/136rpm 3) 1m - 15:47(15:47/m) 118/122rpm 4) 0.1m - 1:35(16:14/m) 118/120rpm ![]() ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 143/154bpm 116cal 81/82rpm 6.64/7.54mph 2) 1m - 8:46(8:46/m) 156/164bpm 143cal 81/82rpm 6.84/7.36mph 3) 1m - 9:11(9:11/m) 158/168bpm 186cal 80/83rpm 6.53/7.54mph 4) 1m - 8:34(8:34/m) 157/166bpm 171cal 81/83rpm 7.01/7.87mph 5) 1m - 8:48(8:48/m) 156/163bpm 150cal 81/82rpm 6.82/7.56mph 6) 1m - 8:54(8:54/m) 155/162bpm 138cal 81/82rpm 6.75/7.54mph 7) 0.22m - 2:06(9:42/m) 151/157bpm 46cal 80/82rpm 6.18/6.73mph ![]() |
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Split Summary
=== 1) 1m - 9:57(9:57/m) 121/135bpm 108cal 78/80rpm 6.03/6.96mph 2) 1m - 9:41(9:41/m) 135/135bpm 136cal 78/80rpm 6.19/6.55mph 3) 1m - 9:26(9:26/m) 135/135bpm 130cal 79/80rpm 6.36/7.14mph 4) 0.61m - 6:09(10:06/m) 136/141bpm 90cal 78/79rpm 5.94/6.55mph ![]() ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 184/212bpm 211cal 80/81rpm 6.05/6.62mph 2) 1m - 10:08(10:08/m) 199/216bpm 235cal 80/82rpm 5.92/6.51mph 3) 1m - 9:54(9:54/m) 197/213bpm 228cal 80/81rpm 6.06/6.93mph 4) 1m - 9:56(9:56/m) 197/207bpm 223cal 80/81rpm 6.04/6.8mph 5) 0.01m - 9(13:44/m) 199/199bpm 12cal 80/80rpm 4.38/5.91mph ![]()
Split Summary
=== 1) 1m - 7:08(7:08/m) 88/94bpm 3cal 87/88rpm 8.42/9.24mph 2) 1m - 7:20(7:20/m) 88/94bpm 3cal 87/91rpm 8.18/9.4mph 3) 0m - 3(23:34/m) 88/94bpm 100cal 91/91rpm 2.54/8.95mph ![]()
Split Summary
=== 1) 1m - 9:49(9:49/m) 161/187bpm 180cal 79/84rpm 6.12/6.85mph 2) 1m - 9:58(9:58/m) 185/186bpm 162cal 79/81rpm 6.02/7.16mph 3) 0.01m - 9(11:18/m) 186/186bpm 81cal 76/77rpm 5.29/6.02mph ![]() |
Split Summary
=== 1) 1m - 18:02(18:02/m) 110/149bpm 112/118rpm 2) 1m - 23:16(23:16/m) 117/139bpm 111/248rpm 3) 1m - 18:51(18:51/m) 105/160bpm 108/116rpm 4) 0.13m - 2:23(18:11/m) 108/141bpm 109/124rpm ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 10:46(10:46/m) 134/146bpm 144cal 79/93rpm 5.57/6.2mph 2) 1m - 10:06(10:06/m) 137/142bpm 133cal 79/80rpm 5.94/7.23mph 3) 1m - 11:11(11:11/m) 140/146bpm 157cal 79/80rpm 5.37/6.6mph 4) 1m - 9:55(9:55/m) 142/151bpm 107cal 79/81rpm 6.05/7.78mph 5) 1m - 10:17(10:17/m) 138/145bpm 156cal 79/81rpm 5.83/6.22mph 6) 1m - 10:20(10:20/m) 139/147bpm 95cal 79/80rpm 5.8/6.08mph 7) 0.86m - 8:44(10:08/m) 138/146bpm 140cal 76/81rpm 5.92/6.55mph ![]() |
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