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About Me
Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness
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Recent Blogs
Back to fitness Mar 2014
Done it at last Aug 2008
Out the door Aug 2008
must get motivated Aug 2008
Recent Training
23rd Jan
General 10.1mi 1:23:39
23rd Jan
General 1.1mi 12:16
22nd Jan
General 5mi 53:14
22nd Jan
General 3.4mi 1:03:57
20th Jan
General 1.9mi 1:08:11
Planned Races
Canterbury 10 23rd Jan
North Downs Way 50 21st May
12 Month Benchmarks Run Bike
Mile 6:34 4:30
5k 22:19 15:22
5mi 36:04 26:19
10k 45:24 33:22
10mi 1:19:08 0
Half 1:45:16 0
20mi 2:47:10 0
Mara 4:03:11 0
50k 5:02:19 0
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