Free training log and race listings for runners, bikers and swimmers

nearly there M50

About

Race Times

All Races

Mileage

Training

Blog

Ashford and District RRC

Races
113
Miles
14374
Miles
13
Miles
550
WAVA
74.69%
5k
19:54
5M
34:37
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Current Status

Really good morning for a run..why cant every day be a Sunday

Groups

This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	19:54 6:24/mi	73.52		22:07 61.26				21:26 65.14	20:15 69.48	21:04 67.30	21:09 67.56	20:25 70.53		19:54 73.52	21:00 70.23
5mi	1	34:37 6:55/mi	67.18						34:37 67.18
10km	28	40:52 6:35/mi	74.69	45:08 62.02	45:56 61.40	44:29 63.84	42:31 67.33	42:06 68.50	41:52 69.41	42:43 68.55	43:29 67.86		41:31 72.20	41:24 72.97	40:52 74.52	41:06 74.69
6.5mi	2	45:33 7:00/mi	71.07											52:36 60.56		45:33 71.07
10mi	21	1:08:08 6:49/mi	73.79	1:17:32 59.57		1:14:02 63.33	1:10:26 66.56	1:09:04 68.41	1:09:45 68.27	1:10:50 67.75	1:08:08 71.01		1:10:13 70.02	1:11:22 69.46	1:10:16 71.13	1:08:18 73.79	1:11:08 71.45
13.1mi	15	1:29:27 6:50/mi	74.22	1:45:31 57.59	1:41:34 60.29		1:33:25 66.57	1:31:35 68.44	1:29:34 70.54	1:33:33 68.09	1:29:57 71.39			1:30:52 72.45	1:29:27 74.22
30km	5	2:29:20 8:01/mi	64.95										2:58:00 53.10	2:54:30 54.63	2:40:50 59.78	2:29:20 64.95
20mi	3	2:31:10 7:34/mi	67.66		2:42:00 58.62					2:34:59 63.80				2:31:10 67.66
26.2mi	9	3:28:50 7:58/mi	67.20		4:27:42 47.45				3:28:50 62.84	3:47:02 58.29	3:37:49 61.28			3:34:43 63.81			3:29:25 67.20
50km	1	6:13:46 12:02/mi	44.25													6:13:46 44.25
45mi	1	7:48:25 10:25/mi	51.14													7:48:25 51.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	125	115	128	113	112	62	0	0	0	0	0	800
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	7mi, 59:30 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 133/142bpm 113cal 7.06/7.7mph 2) 1m - 8:18(8:18/m) 140/146bpm 115cal 7.23/7.91mph 3) 1m - 8:49(8:49/m) 146/156bpm 127cal 6.81/8.1mph 4) 1m - 8:12(8:12/m) 155/168bpm 126cal 7.32/8.47mph 5) 1m - 8:14(8:14/m) 163/170bpm 135cal 7.29/8.33mph 6) 1m - 8:30(8:30/m) 162/171bpm 137cal 7.06/7.78mph 7) 1m - 8:55(8:55/m) 153/165bpm 128cal 6.73/7.51mph 8) 0.01m - 2(5:41/m) 148/148bpm 10.56/6.35mph Add a comment	-	17.8mi, 3:04:01 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 131/145bpm 125cal 6.3/6.89mph 2) 1m - 9:20(9:20/m) 139/143bpm 131cal 6.43/7.47mph 3) 1m - 9:50(9:50/m) 143/157bpm 139cal 6.1/6.87mph 4) 1m - 10:30(10:30/m) 142/158bpm 145cal 5.71/6.37mph 5) 1m - 9:42(9:42/m) 154/164bpm 149cal 6.19/6.57mph 6) 1m - 10:47(10:47/m) 159/170bpm 172cal 5.56/6.55mph 7) 1m - 11:11(11:11/m) 164/177bpm 191cal 5.37/6.85mph 8) 1m - 14:18(14:18/m) 147/174bpm 171cal 4.2/6.99mph 9) 1m - 10:55(10:55/m) 155/175bpm 164cal 5.49/7.14mph 10) 1m - 10:41(10:41/m) 147/174bpm 129cal 5.62/6.53mph 11) 1m - 10:08(10:08/m) 140/168bpm 89cal 5.92/6.91mph 12) 1m - 10:11(10:11/m) 154/161bpm 151cal 5.9/6.74mph 13) 1m - 9:15(9:15/m) 157/170bpm 142cal 6.49/6.89mph 14) 1m - 10:23(10:23/m) 164/175bpm 173cal 5.78/6.99mph 15) 1m - 9:39(9:39/m) 162/169bpm 156cal 6.21/7.2mph 16) 1m - 9:47(9:47/m) 159/166bpm 152cal 6.14/7.18mph 17) 1m - 9:42(9:42/m) 156/171bpm 140cal 6.19/7.24mph 18) 0.76m - 8:11(10:50/m) 145/156bpm 72cal 5.54/7.22mph Add a comment	4.3mi, 41:11 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 144cal 6.02/6.89mph 2) 1m - 8:59(8:59/m) 145cal 6.68/7.01mph 3) 1m - 9:48(9:48/m) 149cal 6.12/6.87mph 4) 1m - 9:29(9:29/m) 145cal 6.33/6.85mph 5) 0.31m - 2:57(9:39/m) 43cal 6.22/6.47mph Add a comment	2.4mi, 38:44 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:25/m) 88/123bpm 87cal 59/63rpm 3.66/4.03mph 2) 1m - 15:39(15:39/m) 94/118bpm 86cal 60/66rpm 3.83/4.32mph 3) 0.42m - 6:39(15:47/m) 97/112bpm 37cal 59/63rpm 3.8/4.05mph Add a comment	2.3mi, 15:22 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 126/139bpm 82cal 9.06/12.23mph 2) 1m - 6:48(6:48/m) 129/141bpm 87cal 8.82/9.52mph 3) 0.33m - 1:57(5:58/m) 133/137bpm 26cal 10.07/10.67mph Add a comment 1mi, 8:28 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 129/144bpm 106cal 7.25/8.52mph 2) 0.03m - 12(7:45/m) 132/134bpm 2cal 7.75/7.83mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
6.4mi, 1:04:15 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 127/135bpm 132cal 6.09/6.35mph 2) 1m - 9:42(9:42/m) 133/141bpm 135cal 6.19/6.57mph 3) 1m - 10:24(10:24/m) 133/145bpm 140cal 5.77/6.57mph 4) 1m - 10:25(10:25/m) 131/139bpm 127cal 5.76/6.3mph 5) 1m - 10:22(10:22/m) 134/155bpm 132cal 5.79/6.66mph 6) 1m - 9:32(9:32/m) 135/141bpm 124cal 6.29/6.7mph 7) 0.41m - 3:59(9:38/m) 133/139bpm 47cal 6.23/6.43mph Add a comment	4mi, 39:01 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 130/140bpm 130cal 6.28/6.72mph 2) 1m - 9:34(9:34/m) 136/142bpm 136cal 6.27/6.66mph 3) 1m - 9:47(9:47/m) 135/145bpm 132cal 6.14/6.57mph 4) 1m - 10:02(10:02/m) 136/154bpm 135cal 5.98/6.32mph 5) 0.01m - 5(8:08/m) 130/131bpm 1cal 7.38/6.28mph Add a comment	-	-	18.2mi, 2:51:08 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 155/169bpm 126cal 7.53/8.22mph 2) 1m - 7:57(7:57/m) 166/178bpm 141cal 7.55/8.43mph 3) 1m - 9:56(9:56/m) 176/185bpm 188cal 6.04/7.7mph 4) 1m - 7:57(7:57/m) 167/179bpm 143cal 7.55/8.25mph 5) 1m - 9:18(9:18/m) 173/183bpm 178cal 6.45/8.14mph 6) 1m - 8:56(8:56/m) 169/184bpm 164cal 6.72/8.6mph 7) 1m - 11:41(11:41/m) 177/188bpm 228cal 5.14/8.01mph 8) 1m - 9:04(9:04/m) 172/179bpm 171cal 6.61/7.41mph 9) 1m - 9:25(9:25/m) 170/180bpm 173cal 6.38/7.35mph 10) 1m - 9:23(9:23/m) 169/179bpm 172cal 6.39/8.06mph 11) 1m - 8:56(8:56/m) 170/186bpm 163cal 6.71/8.31mph 12) 1m - 10:36(10:36/m) 169/183bpm 191cal 5.66/8.14mph 13) 1m - 9:24(9:24/m) 176/195bpm 181cal 6.38/7.85mph 14) 1m - 9:32(9:32/m) 172/180bpm 181cal 6.29/7.37mph 15) 1m - 9:21(9:21/m) 171/180bpm 176cal 6.42/8.08mph 16) 1m - 10:55(10:55/m) 173/184bpm 207cal 5.5/7.56mph 17) 1m - 10:08(10:08/m) 175/182bpm 194cal 5.92/7.89mph 18) 1m - 9:07(9:07/m) 181/193bpm 178cal 6.59/7.2mph 19) 0.2m - 1:33(7:49/m) 176/183bpm 30cal 7.68/8.43mph Add a comment	-	6.7mi, 1:07:44 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 121/131bpm 113cal 6.25/6.89mph 2) 1m - 9:31(9:31/m) 133/139bpm 125cal 6.3/6.64mph 3) 1m - 10:55(10:55/m) 137/155bpm 149cal 5.5/6.45mph 4) 1m - 10:35(10:35/m) 146/156bpm 154cal 5.67/6.43mph 5) 1m - 10:21(10:21/m) 142/149bpm 142cal 5.8/6.91mph 6) 1m - 10:10(10:10/m) 140/145bpm 135cal 5.9/6.85mph 7) 0.66m - 6:36(10:02/m) 144/165bpm 90cal 5.98/6.1mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	5.1mi, 36:07 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 157/163bpm 107cal 8.61/9.06mph 2) 1m - 7:21(7:21/m) 163/170bpm 120cal 8.16/8.75mph 3) 1m - 7:50(7:50/m) 171/198bpm 139cal 7.66/9.23mph 4) 1m - 6:42(6:42/m) 175/187bpm 123cal 8.95/10.4mph 5) 1m - 6:56(6:56/m) 179/183bpm 129cal 8.66/9.79mph 6) 0.06m - 20(6:00/m) 177/180bpm 6cal 9.99/9.64mph Add a comment 1.7mi, 15:29 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 146/164bpm 138cal 6.26/7.14mph 2) 0.65m - 5:53(9:07/m) 157/161bpm 92cal 6.58/7.16mph Add a comment	-	7.3mi, 1:19:31 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 138/145bpm 139cal 5.8/6.49mph 2) 1m - 10:37(10:37/m) 149/170bpm 154cal 5.65/6.85mph 3) 1m - 11:01(11:01/m) 157/164bpm 168cal 5.44/6.95mph 4) 1m - 11:58(11:58/m) 165/179bpm 198cal 5.01/7.1mph 5) 1m - 12:48(12:48/m) 170/183bpm 223cal 4.69/8.31mph 6) 1m - 10:58(10:58/m) 166/179bpm 186cal 5.47/6.8mph 7) 1m - 9:04(9:04/m) 160/178bpm 141cal 6.62/7.62mph 8) 0.31m - 2:44(8:40/m) 163/167bpm 43cal 6.92/7.47mph Add a comment	6.3mi, 1:03:37 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 138cal 5.97/6.59mph 2) 1m - 9:38(9:38/m) 141cal 6.23/6.74mph 3) 1m - 10:40(10:40/m) 139cal 5.62/6.41mph 4) 1m - 10:19(10:19/m) 140cal 5.82/6.45mph 5) 1m - 10:22(10:22/m) 140cal 5.79/6.41mph 6) 1m - 9:41(9:41/m) 141cal 6.2/6.55mph 7) 0.3m - 2:55(9:43/m) 41cal 6.18/6.32mph Add a comment	3.1mi, 49:42 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 93cal 59/66rpm 3.7/4.11mph 2) 1m - 15:22(15:22/m) 91cal 60/65rpm 3.91/4.15mph 3) 1m - 15:56(15:56/m) 92cal 59/62rpm 3.77/4.11mph 4) 0.13m - 2:10(16:34/m) 12cal 58/61rpm 3.62/3.76mph Add a comment	2.4mi, 15:30 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 149/172bpm 87cal 9.62/11.67mph 2) 1m - 6:58(6:58/m) 156/168bpm 104cal 8.61/9.64mph 3) 0.37m - 2:18(6:16/m) 174/187bpm 39cal 9.57/11.69mph Add a comment 1.2mi, 11:52 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/160bpm 123cal 6.36/6.93mph 2) 0.24m - 2:26(10:12/m) 151/161bpm 35cal 5.88/6.57mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	19.4mi, 2:56:19 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 137/152bpm 126cal 6.25/7.28mph 2) 1m - 9:56(9:56/m) 149/168bpm 144cal 6.04/7.24mph 3) 1m - 9:31(9:31/m) 162/170bpm 151cal 6.31/6.99mph 4) 1m - 9:15(9:15/m) 167/171bpm 156cal 6.48/7.18mph 5) 1m - 8:56(8:56/m) 169/177bpm 153cal 6.72/7.47mph 6) 1m - 10:05(10:05/m) 168/176bpm 172cal 5.95/6.72mph 7) 1m - 9:26(9:26/m) 150/165bpm 124cal 6.36/6.95mph 8) 1m - 9:26(9:26/m) 155/171bpm 136cal 6.36/7.08mph 9) 1m - 9:26(9:26/m) 155/167bpm 134cal 6.36/7.31mph 10) 1m - 9:41(9:41/m) 153/165bpm 133cal 6.2/7.22mph 11) 1m - 8:29(8:29/m) 153/160bpm 117cal 7.07/7.97mph 12) 1m - 8:17(8:17/m) 146/154bpm 91cal 7.24/7.97mph 13) 1m - 7:51(7:51/m) 138/149bpm 44cal 7.64/8.33mph 14) 1m - 8:22(8:22/m) 142/166bpm 57cal 7.16/7.62mph 15) 1m - 8:24(8:24/m) 158/189bpm 124cal 7.14/8.22mph 16) 1m - 8:36(8:36/m) 154/175bpm 119cal 6.98/8.22mph 17) 1m - 8:42(8:42/m) 155/165bpm 121cal 6.9/8.2mph 18) 1m - 8:56(8:56/m) 147/157bpm 92cal 6.72/7.56mph 19) 1m - 9:38(9:38/m) 148/171bpm 101cal 6.23/7.26mph 20) 0.42m - 3:47(9:05/m) 147/153bpm 38cal 6.61/10.48mph Add a comment	-	5.3mi, 44:18 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 144/162bpm 130cal 6.19/6.64mph 2) 1m - 9:26(9:26/m) 163/173bpm 147cal 6.36/6.8mph 3) 1m - 7:48(7:48/m) 148/168bpm 105cal 7.68/9.79mph 4) 1m - 7:55(7:55/m) 151/159bpm 110cal 7.58/7.99mph 5) 1m - 7:29(7:29/m) 156/163bpm 109cal 8.03/8.62mph 6) 0.26m - 1:59(7:35/m) 160/164bpm 29cal 7.91/8.45mph Add a comment	5mi, 33:24 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 163/176bpm 104cal 9.14/9.81mph 2) 1m - 6:41(6:41/m) 176/179bpm 120cal 8.98/9.18mph 3) 1m - 6:40(6:40/m) 176/182bpm 120cal 9/9.48mph 4) 1m - 6:58(6:58/m) 180/189bpm 125cal 8.62/9.33mph 5) 1m - 6:32(6:33/m) 186/194bpm 117cal 9.17/11.04mph Add a comment 1.3mi, 10:39 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 138/156bpm 112cal 6.93/8.79mph 2) 0.25m - 1:59(7:57/m) 150/162bpm 28cal 7.55/8.56mph Add a comment	-	-

2019	Date	Result	WAVA
Bewl Water Marathon	11 May	3:57:26	59.27%
Folkestone 10	19 Apr	1:11:29	71.11%
Medway Megalith Marathon	24 Mar	4:38:27	50.54%
Marathon Day Marathon	26 Feb	3:29:25	67.20%
Canterbury 10	27 Jan	1:11:08	71.45%
2018	Date	Result	WAVA
Turkey Run - Maidstone Harriers	9 Dec	45:33	71.07%
Battle of Britain Challenge	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	9 Sep	2:45:31	58.60%
Serpent Trail 50k	7 Jul	6:13:46	44.25%
North Downs Run	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	27 May	41:06	74.69%
Folkestone 10	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	25 Feb		0.00%
Ashford parkrun	27 Jan	21:00	70.23%
Country to Capital	13 Jan	7:48:25	51.14%
2017	Date	Result	WAVA
Brett Ashford Half Marathon	26 Nov		0.00%
Givaudan Ashford 10K	8 Oct	40:52	74.52%
Hardelot 10k	2 Sep	41:53	72.71%
North Downs Run	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	19 May	19:54	73.52%
Folkestone 10	14 Apr	1:10:16	71.13%
Lydd Half Marathon	12 Mar	1:29:27	74.22%
2016	Date	Result	WAVA
Turkey Run - Maidstone Harriers	11 Dec	52:36	60.56%
Beachy Head Marathon	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	9 Oct	41:24	72.97%
North Downs Run	26 Jun	2:54:30	54.63%
Staplehurst 10k	5 Jun	41:50	72.21%
London Marathon	24 Apr	3:34:43	63.81%
Lydd 20 Mile	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	14 Feb	1:30:52	72.45%
Canterbury 10	24 Jan	1:11:22	69.46%
2015	Date	Result	WAVA
Ashford parkrun	5 Dec	20:52	69.56%
Givaudan Ashford 10k	11 Oct	41:31	72.20%
Rye 5k	11 Sep	20:25	70.53%
North Downs Run	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	22 May	42:32	70.47%
Ashford parkrun	9 May		0.00%
Folkestone 10	3 Apr	1:10:13	70.02%
Ashford parkrun	28 Feb	20:30	70.25%
Ashford parkrun	7 Feb	21:11	67.98%
Ashford parkrun	24 Jan	20:56	68.79%
Ashford parkrun	3 Jan	21:53	65.81%
2014	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	12 Sep	21:09	67.56%
Rye Summer - 5k	5 Sep	21:24	66.77%
Ashford parkrun	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	15 Aug	22:15	64.22%
Ashford ParkRun	2 Aug	23:00	62.13%
Ashford Parkrun	26 Apr	22:04	64.75%
Ashford Park Run	19 Apr	28:25	50.28%
Ashford Park Run	29 Mar	21:46	65.65%
2013	Date	Result	WAVA
The Ashford Summer 5k Series	13 Sep	21:04	67.30%
Maidstone Park Run	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	26 May	43:29	67.86%
London Marathon	21 Apr	3:37:49	61.28%
Folkestone 10 mile	29 Mar	1:08:08	71.01%
Lydd Half Marathon	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	27 Jan	1:15:19	64.23%
2012	Date	Result	WAVA
Givaudan Ashford 10K	14 Oct	42:43	68.55%
Sittingbourne 10	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	17 Jun		0.00%
FOLKESTONE COASTAL 10K	27 May	47:02	62.26%
parkrun Whitstable	19 May	21:18	66.05%
London Marathon	22 Apr	3:47:02	58.29%
Folkestone 10	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	11 Mar	1:33:43	67.96%
Thanet 20	4 Mar	2:34:59	63.80%
2011	Date	Result	WAVA
Deal 5 Miler	6 Nov	34:37	67.18%
Givaudan Ashford 10K	9 Oct	44:44	64.96%
Ashford Summer 5k	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	22 May		0.00%
Folkestone 10	22 Apr	1:12:11	65.97%
Brighton Marathon	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	27 Feb	1:37:11	65.01%
Ashford & District 10k	6 Feb	41:52	69.41%
Canterbury 10 Mile	30 Jan	1:09:45	68.27%
2010	Date	Result	WAVA
Givaudan Ashford 10K	10 Oct	42:06	68.50%
Folkestone Half Marathon	26 Sep	1:33:49	66.81%
The Charing 10K	4 Sep	43:45	65.92%
Beast in the East (The Grim)	22 May	52:49	54.60%
Stelling Minnis 10K	16 May	44:49	64.35%
Paddock Wood Half Marathon	11 Apr	1:31:35	68.44%
The Folkestone 10	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:59	63.87%
2009	Date	Result	WAVA
Thanet Coastal 10	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	5 Jul	46:23	61.71%
Stelling Minnis 10K	17 May	43:51	65.28%
Folkestone 10	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	25 Jan	1:14:46	62.70%
2008	Date	Result	WAVA
Thanet Coastal 10	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	12 Oct	44:29	63.84%
Folkestone 10 mile	21 Mar	1:16:38	60.73%
Ashford & District 10k	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	27 Jan	1:17:48	59.82%
2007	Date	Result	WAVA
Ditton Turkey Run	9 Dec	56:14	57.23%
Ashford Givaudin 10k	7 Oct	46:18	60.91%
Faversham 10K	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	6 Jul	22:47	59.47%
ashford tri summer series(race2)	1 Jun	22:07	61.26%
ashford tri summer 5k series	4 May	22:34	60.04%
London Marathon	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	1 Apr	1:41:34	60.29%
Thanet 20	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	18 Feb	45:56	61.40%
Dover Half Marathon	11 Feb	1:45:38	57.97%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	8 Oct	45:08	62.02%
Great Forest Run 10k	10 Sep	49:01	57.11%
The Rhino Challenge 10K	15 Jul	49:53	56.12%
Hastings Half Marathon	12 Mar	1:45:31	57.59%

nearly there M50

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006