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Races
141 -
Miles
21567 -
Miles
77 -
Miles
683 -
Miles
1957 -
WAVA
72.83% -
5k
19:54 -
5M
33:23 -
10k
40:52 -
10M
1:08:08 -
Half
1:29:27 -
20M
2:31:10 -
Mara
3:28:50 -
50k
6:13:46
About Me | |
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Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Back to fitness | Mar 2014 |
Done it at last | Aug 2008 |
Out the door | Aug 2008 |
must get motivated | Aug 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 4.8mi | 46:49 |
17th Mar
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General | 2mi | 32:27 |
17th Mar
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General | 3.5mi | 57:32 |
16th Mar
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General | 1.9mi | 45:41 |
16th Mar
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General | 10.4mi | 1:47:03 |
Planned Races | |
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The Surrey Hills Marathon | 23rd Mar |
Folkestone 10 | 29th Mar |
Three Castles 50k | 1st Jun |
North Downs Run | 30th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:58 | 4:16 |
5k | 22:42 | 16:06 |
5mi | 36:39 | 0 |
10k | 45:39 | 0 |
10mi | 1:25:53 | 0 |
Half | 2:03:35 | 0 |
20mi | 3:26:31 | 0 |
Mara | 4:47:36 | 0 |
50k | 5:50:08 | 0 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Jun | North Downs Run Confirmed | 30km | ||
1 Jun | Three Castles 50k Confirmed | 50km | ||
29 Mar | Folkestone 10 Confirmed | 10mi | ||
23 Mar | The Surrey Hills Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
21 Oct | Beachy Head Ultra | 5:53:49 | 52.09 | 52km |
8 Oct | Givaudan Ashford 10K | 0.00 | 10km | |
10 Sep | Rye Ancient Trails 30k SB | 3:15:00 | 50.78 | 30km |
25 Jun | North Downs Run | 3:18:23 | 49.92 | 30km |
7 Apr | Folkestone 10 SB | 1:13:57 | 69.40 | 10mi |
18 Mar | Hundred Hills 50k SB | 6:32:35 | 44.63 | 50km |
2022 | Result | WAVA | Distance | |
20 Nov | ATC 666 Trail Run | 0.00 | 6.66mi | |
29 Oct | Kent XC League - Race 2 | 40:15 | 60.80 | 8km |
9 Oct | Givaudan Ashford 10K SB | 45:15 | 67.95 | 10km |
26 Jun | North Downs Run SB | 2:56:48 | 55.50 | 30km |
21 May | North Downs Way 50 PB | 11:38:24 | 44.56 | 50mi |
15 Apr | Folkestone 10 SB | 1:19:20 | 64.11 | 10mi |
23 Jan | Canterbury 10 | 1:23:36 | 60.84 | 10mi |
2021 | Result | WAVA | Distance | |
3 Dec | Lucky Dip Marathon SB | 4:50:08 | 48.66 | 26.2mi |
11 Nov | Armistice Challenge PB | 5:07:02 | 56.62 | 31.1mi |
24 Oct | Woodchurch 10 mile SB | 1:13:17 | 68.79 | 10mi |
12 Sep | Rye Ancient Trails 30k | 2:50:32 | 57.03 | 30km |
15 Aug | Lydd 20 SB | 2:47:42 | 62.56 | 20mi |
10 Jul | Vampire challenge | 50 / 0 | 0.00 | 6hr |
27 Jun | North Downs Run SB | 2:44:11 | 59.23 | 30km |
2020 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 4:46:31 | 10.55 | 10km |
4 Oct | Kent Spring Marathon SB | 3:53:18 | 59.43 | 26.2mi |
8 Mar | Lydd 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
14 Dec | The Usual Suspects Challenge | 5:11:32 | 44.51 | 26.2mi |
8 Dec | Turkey Run - Maidstone Harriers PB | 58:54 | 62.62 | 7.5mi |
17 Nov | ATC 666 Trail Run PB | 56:14 | 57.85 | 6.66mi |
26 Oct | Beachy Head Marathon | 4:18:27 | 53.18 | 26.2mi |
12 Oct | Kent XC League - Race 1 | 0.00 | 6.1mi | |
6 Oct | Givaudan Ashford 10K SB | 41:11 | 72.75 | 10km |
8 Sep | Rye Ancient Trails 30k SB | 2:39:15 | 59.99 | 30km |
28 Jul | Romney Marsh 10k | 42:00 | 71.34 | 10km |
14 Jul | Mid Kent 5 Miler PB | 33:23 | 71.86 | 5mi |
11 May | Bewl Water Marathon | 3:57:26 | 57.88 | 26.2mi |
19 Apr | Folkestone 10 | 1:11:29 | 69.30 | 10mi |
24 Mar | Medway Megalith Marathon | 4:38:27 | 49.36 | 26.2mi |
26 Feb | Marathon Day Marathon SB | 3:29:25 | 65.63 | 26.2mi |
27 Jan | Canterbury 10 SB | 1:11:08 | 69.64 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Turkey Run - Maidstone Harriers PB | 45:33 | 69.01 | 6.5mi |
10 Nov | Battle of Britain Challenge | 33 / 0 | 0.00 | 6hr |
7 Oct | Givaudan Ashford 10K | 42:15 | 70.32 | 10km |
9 Sep | Rye Ancient Trails 30k | 2:45:31 | 57.22 | 30km |
7 Jul | Serpent Trail 50k PB | 6:13:46 | 44.83 | 50km |
24 Jun | North Downs Run PB | 2:29:20 | 63.42 | 30km |
27 May | Folkestone Coastal 10K SB | 41:06 | 72.29 | 10km |
30 Mar | Folkestone 10 SB | 1:08:18 | 71.90 | 10mi |
25 Feb | Headcorn Half Marathon | 0.00 | 13.1mi | |
27 Jan | Ashford parkrun SB | 21:00 | 69.57 | 5km |
13 Jan | Country to Capital PB | 7:48:25 | 56.64 | 45mi |
2017 | Result | WAVA | Distance | |
26 Nov | Brett Ashford Half Marathon | 0.00 | 13.1mi | |
8 Oct | Givaudan Ashford 10K PB | 40:52 | 72.09 | 10km |
2 Sep | Hardelot 10k | 41:53 | 70.34 | 10km |
25 Jun | North Downs Run SB | 2:40:50 | 58.38 | 30km |
19 May | Podplus Ashford Summer 5K Series Race One May PB | 19:54 | 72.83 | 5km |
14 Apr | Folkestone 10 SB | 1:10:16 | 69.30 | 10mi |
12 Mar | Lydd Half Marathon PB | 1:29:27 | 72.01 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers SB | 52:36 | 58.76 | 6.5mi |
29 Oct | Beachy Head Marathon | 4:26:38 | 50.22 | 26.2mi |
9 Oct | Givaudan Ashford 10K SB | 41:24 | 70.57 | 10km |
26 Jun | North Downs Run SB | 2:54:30 | 53.34 | 30km |
5 Jun | Staplehurst 10k | 41:50 | 69.84 | 10km |
24 Apr | London Marathon SB | 3:34:43 | 62.36 | 26.2mi |
13 Mar | Lydd 20 Mile PB | 2:31:10 | 66.43 | 20mi |
14 Feb | Headcorn Half Marathon SB | 1:30:52 | 70.28 | 13.1mi |
24 Jan | Canterbury 10 SB | 1:11:22 | 67.65 | 10mi |
2015 | Result | WAVA | Distance | |
5 Dec | Ashford parkrun | 20:52 | 68.91 | 5km |
11 Oct | Givaudan Ashford 10k SB | 41:31 | 69.79 | 10km |
11 Sep | Rye 5k SB | 20:25 | 69.89 | 5km |
28 Jun | North Downs Run SB | 2:58:00 | 51.85 | 30km |
22 May | Littlestone RNLI 10k | 42:32 | 68.13 | 10km |
9 May | Ashford parkrun | 0.00 | 5km | |
3 Apr | Folkestone 10 SB | 1:10:13 | 68.18 | 10mi |
28 Feb | Ashford parkrun | 20:30 | 69.60 | 5km |
7 Feb | Ashford parkrun | 21:11 | 67.36 | 5km |
24 Jan | Ashford parkrun | 20:56 | 68.16 | 5km |
3 Jan | Ashford parkrun | 21:53 | 65.20 | 5km |
2014 | Result | WAVA | Distance | |
12 Sep | PodPlus Ashford 5k Summer Series SB | 21:09 | 66.94 | 5km |
5 Sep | Rye Summer - 5k | 21:24 | 66.16 | 5km |
30 Aug | Ashford parkrun | 21:48 | 64.95 | 5km |
15 Aug | Pod plus Summer 5k - Race 3 | 22:15 | 63.63 | 5km |
2 Aug | Ashford ParkRun | 23:00 | 61.56 | 5km |
26 Apr | Ashford Parkrun | 22:04 | 64.16 | 5km |
19 Apr | Ashford Park Run | 28:25 | 49.82 | 5km |
29 Mar | Ashford Park Run | 21:46 | 65.05 | 5km |
2013 | Result | WAVA | Distance | |
13 Sep | The Ashford Summer 5k Series SB | 21:04 | 66.69 | 5km |
10 Aug | Maidstone Park Run | 21:38 | 64.95 | 5km |
26 May | FOLKESTONE COASTAL 10K SB | 43:29 | 65.56 | 10km |
21 Apr | London Marathon SB | 3:37:49 | 59.94 | 26.2mi |
29 Mar | Folkestone 10 mile PB | 1:08:08 | 69.10 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:29:57 | 69.22 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:15:19 | 62.51 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K SB | 42:43 | 66.20 | 10km |
7 Oct | Sittingbourne 10 | 1:13:20 | 63.68 | 10mi |
7 Sep | The Ashford Summer 5k Series SB | 20:15 | 68.86 | 5km |
29 Aug | The Samphire Hoe 5k Series - Finals Night | 21:48 | 63.96 | 5km |
17 Jun | The 4th Staplehurst 10k | 0.00 | 10km | |
27 May | FOLKESTONE COASTAL 10K | 47:02 | 60.12 | 10km |
19 May | parkrun Whitstable | 21:18 | 65.46 | 5km |
22 Apr | London Marathon SB | 3:47:02 | 57.03 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:10:50 | 65.92 | 10mi |
1 Apr | Paddock Wood Half Marathon SB | 1:33:33 | 66.01 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:33:43 | 65.89 | 13.1mi |
4 Mar | Thanet 20 SB | 2:34:59 | 62.65 | 20mi |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 34:37 | 65.47 | 5mi |
9 Oct | Givaudan Ashford 10K | 44:44 | 62.71 | 10km |
9 Sep | Ashford Summer 5k SB | 21:26 | 64.56 | 5km |
22 May | Sittingbourne Invicta 10K | 0.00 | 10km | |
22 Apr | Folkestone 10 | 1:12:11 | 64.16 | 10mi |
10 Apr | Brighton Marathon PB | 3:28:50 | 61.49 | 26.2mi |
13 Mar | Lydd Half-Marathon SB | 1:29:34 | 68.37 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:37:11 | 63.01 | 13.1mi |
6 Feb | Ashford & District 10k SB | 41:52 | 67.00 | 10km |
30 Jan | Canterbury 10 Mile SB | 1:09:45 | 66.40 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 42:06 | 66.11 | 10km |
26 Sep | Folkestone Half Marathon | 1:33:49 | 64.74 | 13.1mi |
4 Sep | The Charing 10K | 43:45 | 63.61 | 10km |
22 May | Beast in the East (The Grim) | 52:49 | 52.69 | 10km |
16 May | Stelling Minnis 10K | 44:49 | 62.10 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:31:35 | 66.32 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:09:04 | 66.52 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:13:59 | 62.10 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 | 1:13:09 | 62.80 | 10mi |
11 Oct | Givaudan Ashford 10K SB | 42:31 | 64.94 | 10km |
27 Sep | Folkestone Rotary Half Marathon | 1:40:38 | 59.87 | 13.1mi |
5 Jul | The Mount Ephraim Summer 10K | 46:23 | 59.53 | 10km |
17 May | Stelling Minnis 10K | 43:51 | 62.97 | 10km |
10 Apr | Folkestone 10 SB | 1:10:26 | 64.70 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:33:25 | 64.49 | 13.1mi |
15 Feb | Dover Mercury Half Marathon | 1:37:03 | 62.08 | 13.1mi |
25 Jan | Barretts Canterbury 10 | 1:14:46 | 60.95 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:14:02 | 61.56 | 10mi |
12 Oct | Givaudan Ashford 10K SB | 44:29 | 61.59 | 10km |
21 Mar | Folkestone 10 mile | 1:16:38 | 59.01 | 10mi |
17 Feb | Ashford & District 10k | 47:19 | 57.90 | 10km |
27 Jan | Barretts Canterbury 10 Mile | 1:17:48 | 58.13 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Ditton Turkey Run | 56:14 | 55.26 | 7mi |
7 Oct | Ashford Givaudin 10k | 46:18 | 58.75 | 10km |
16 Sep | Faversham 10K | 47:47 | 56.93 | 10km |
6 Jul | ashford tri summer series 5k race 3 | 22:47 | 58.96 | 5km |
1 Jun | ashford tri summer series(race2) SB | 22:07 | 60.74 | 5km |
4 May | ashford tri summer 5k series | 22:34 | 59.53 | 5km |
22 Apr | London Marathon SB | 4:27:42 | 46.52 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:41:34 | 58.47 | 13.1mi |
4 Mar | Thanet 20 SB | 2:42:00 | 57.64 | 20mi |
18 Feb | Ashford & Districtv10k SB | 45:56 | 59.22 | 10km |
11 Feb | Dover Half Marathon | 1:45:38 | 56.22 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M SB | 1:17:32 | 57.92 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 45:08 | 59.89 | 10km |
10 Sep | Great Forest Run 10k | 49:01 | 55.14 | 10km |
15 Jul | The Rhino Challenge 10K | 49:53 | 54.19 | 10km |
12 Mar | Hastings Half Marathon SB | 1:45:31 | 55.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 61 | 28 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 78 | 171 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2023 | 50 | 29 | 29 | 51 | 45 | 31 | 62 | 33 | 46 | 44 | 31 | 27 | 480 |
2023 | 3.2 | 3.9 | 3.5 | 1.2 | 2.3 | 3.7 | 2 | 4.3 | 1.2 | 0 | 0 | 0 | 25.2 |
2023 | 100 | 136 | 103 | 101 | 108 | 118 | 33 | 146 | 137 | 123 | 112 | 132 | 1350 |
2023 | 0 | 0 | 0 | 0 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2022 | 54 | 27 | 36 | 43 | 47 | 42 | 42 | 63 | 40 | 81 | 32 | 47 | 552 |
2022 | 2.1 | 3.7 | 3.4 | 3.3 | 1.9 | 2.1 | 3.6 | 0.5 | 0.6 | 4.7 | 3.6 | 1.9 | 31.3 |
2022 | 135 | 150 | 195 | 204 | 118 | 68 | 110 | 103 | 110 | 131 | 120 | 130 | 1575 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 20 | 12 | 0 | 0 | 56 |
2021 | 47 | 36 | 42 | 42 | 22 | 15 | 30 | 32 | 53 | 25 | 28 | 57 | 428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.5 | 1.8 | 7.3 |
2021 | 82 | 79 | 114 | 138 | 164 | 158 | 140 | 153 | 105 | 157 | 103 | 88 | 1480 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 |
2020 | 0 | 0 | 0 | 34 | 15 | 35 | 28 | 21 | 4 | 4 | 35 | 102 | 279 |
2020 | 151 | 172 | 185 | 107 | 146 | 122 | 134 | 182 | 168 | 168 | 66 | 20 | 1620 |
2020 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 15 | 4 | 0 | 4 | 1 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 145 | 125 | 115 | 128 | 113 | 112 | 123 | 187 | 186 | 158 | 140 | 111 | 1643 |
2019 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2018 | 129 | 95 | 119 | 116 | 139 | 136 | 143 | 131 | 107 | 121 | 76 | 144 | 1457 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 111 | 105 | 122 | 100 | 121 | 119 | 142 | 91 | 128 | 111 | 133 | 149 | 1432 |
2017 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 174 | 146 | 176 | 133 | 96 | 91 | 78 | 135 | 138 | 123 | 64 | 61 | 1414 |
2016 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 87 | 72 | 115 | 86 | 157 | 126 | 90 | 57 | 75 | 99 | 87 | 91 | 1142 |
2015 | 10 | 12 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 0 | 24 | 58 | 87 | 26 | 1 | 28 | 70 | 99 | 74 | 59 | 65 | 590 |
2014 | 4 | 0 | 39 | 10 | 16 | 49 | 0 | 15 | 0 | 0 | 0 | 0 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 127 | 157 | 182 | 107 | 80 | 26 | 49 | 70 | 53 | 24 | 0 | 3 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 10 | 9 | 25 | 0 | 0 | 65 |
2012 | 146 | 113 | 124 | 88 | 100 | 54 | 102 | 115 | 79 | 72 | 69 | 95 | 1157 |
2012 | 6 | 0 | 0 | 5 | 8 | 16 | 20 | 5 | 0 | 0 | 0 | 0 | 61 |
2011 | 165 | 126 | 114 | 91 | 49 | 17 | 0 | 42 | 89 | 100 | 51 | 80 | 924 |
2011 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 3.7 | 1.8 | 1 | 0.5 | 4.1 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 87 | 84 | 117 | 102 | 75 | 5 | 71 | 113 | 112 | 74 | 86 | 74 | 1001 |
2010 | 0 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2009 | 124 | 85 | 115 | 93 | 95 | 82 | 95 | 125 | 116 | 46 | 85 | 56 | 1116 |
2009 | 0 | 8 | 19 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 15 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2008 | 82 | 81 | 89 | 58 | 47 | 93 | 47 | 82 | 84 | 87 | 76 | 68 | 895 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 14 | 0 | 0 | 0 | 0 | 42 |
2007 | 93 | 107 | 96 | 79 | 74 | 56 | 47 | 41 | 94 | 48 | 53 | 22 | 808 |
2006 | 104 | 105 | 85 | 0 | 5 | 80 | 75 | 79 | 73 | 72 | 74 | 10 | 761 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 135/156bpm [1289b/mi] 119cal 329/401W 2) 1mi - 8:30(8:30/mi) 152/160bpm [1293b/mi] 117cal 386/461W 3) 1mi - 8:12(8:12/mi) 158/166bpm [1296b/mi] 115cal 382/514W 4) 1mi - 7:49(7:49/mi) 165/173bpm [1290b/mi] 115cal 413/547W 5) 1mi - 7:51(7:51/mi) 166/172bpm [1304b/mi] 115cal 394/501W 6) 1mi - 8:24(8:24/mi) 164/169bpm [1376b/mi] 121cal 400/481W 7) 1mi - 7:42(7:42/mi) 166/170bpm [1277b/mi] 113cal 392/456W 8) 0.29mi - 3:01(10:28/mi) 152/165bpm [1592b/mi] 37cal 341/409W Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 132/144bpm [1245b/mi] 115cal 320/462W 2) 1mi - 8:56(8:56/mi) 143/148bpm [1278b/mi] 118cal 356/540W 3) 1mi - 9:13(9:13/mi) 144/151bpm [1328b/mi] 120cal 345/565W 4) 1mi - 9:26(9:26/mi) 151/165bpm [1423b/mi] 125cal 357/490W 5) 1mi - 9:27(9:27/mi) 150/161bpm [1418b/mi] 123cal 374/506W 6) 1mi - 9:45(9:45/mi) 140/157bpm [1364b/mi] 117cal 322/449W 7) 1mi - 9:26(9:26/mi) 154/164bpm [1453b/mi] 128cal 371/485W 8) 0.41mi - 4:02(9:46/mi) 155/162bpm [1513b/mi] 54cal 354/438W Add a comment
Split Summary
=== 1) 1mi - 10:32(10:32/mi) 131/151bpm [1380b/mi] 125cal 300/437W 2) 1mi - 9:59(9:59/mi) 137/145bpm [1368b/mi] 125cal 322/532W 3) 1mi - 9:57(9:57/mi) 138/147bpm [1372b/mi] 121cal 327/398W 4) 1mi - 9:48(9:48/mi) 139/155bpm [1361b/mi] 119cal 333/488W 5) 1mi - 9:52(9:52/mi) 137/150bpm [1351b/mi] 118cal 321/414W 6) 0.3mi - 2:46(9:20/mi) 141/143bpm [1317b/mi] 34cal 346/382W Add a comment
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Split Summary
=== 1) 1mi - 17:15(17:15/mi) 89/109bpm [1535b/mi] 104cal 59/62rpm 2) 0.95mi - 15:51(16:38/mi) 92/104bpm [1531b/mi] 100cal 59/62rpm Add a comment
Split Summary
=== 1) 1mi - 16:18(16:18/mi) 86/96bpm [1402b/mi] 105cal 62/65rpm 2) 1mi - 15:54(15:54/mi) 93/105bpm [1478b/mi] 107cal 60/66rpm 3) 1mi - 16:04(16:04/mi) 91/107bpm [1462b/mi] 106cal 61/65rpm 4) 0.16mi - 2:31(15:32/mi) 90/93bpm [1398b/mi] 16cal 61/64rpm Add a comment
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Split Summary
=== 1) 1mi - 11:03(11:03/mi) 136/151bpm [1503b/mi] 138cal 330/429W 2) 1mi - 14:29(14:29/mi) 146/164bpm [2115b/mi] 170cal 266/437W 3) 1mi - 10:49(10:49/mi) 160/182bpm [1730b/mi] 143cal 282/439W 4) 1mi - 11:45(11:45/mi) 156/184bpm [1833b/mi] 154cal 307/452W 5) 1mi - 13:28(13:28/mi) 144/168bpm [1940b/mi] 137cal 236/408W 6) 1mi - 12:47(12:47/mi) 156/169bpm [1995b/mi] 155cal 236/438W 7) 1mi - 16:38(16:38/mi) 144/172bpm [2395b/mi] 156cal 209/548W 8) 1mi - 9:03(9:03/mi) 155/166bpm [1404b/mi] 120cal 333/388W 9) 1mi - 8:58(8:58/mi) 147/157bpm [1318b/mi] 120cal 352/461W 10) 0.08mi - 40(8:42/mi) 154/155bpm [1341b/mi] 9cal 369/379W Add a comment
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 141/182bpm [1364b/mi] 122cal 316/376W 2) 1mi - 8:49(8:49/mi) 155/181bpm [1366b/mi] 122cal 351/428W 3) 1mi - 8:33(8:33/mi) 150/155bpm [1283b/mi] 116cal 362/401W 4) 1mi - 8:21(8:21/mi) 156/163bpm [1302b/mi] 117cal 384/510W 5) 1mi - 8:33(8:33/mi) 152/166bpm [1299b/mi] 114cal 367/460W 6) 1mi - 8:26(8:26/mi) 153/160bpm [1291b/mi] 114cal 381/430W 7) 1mi - 8:28(8:28/mi) 154/162bpm [1305b/mi] 116cal 368/456W 8) 1mi - 8:44(8:44/mi) 157/163bpm [1370b/mi] 119cal 393/527W 9) 1mi - 8:00(8:00/mi) 153/159bpm [1223b/mi] 110cal 391/447W 10) 1mi - 8:19(8:19/mi) 156/162bpm [1298b/mi] 115cal 378/454W 11) 1mi - 9:15(9:15/mi) 142/155bpm [1314b/mi] 123cal 335/387W 12) 0.02mi - 12(12:33/mi) 136/136bpm [1708b/mi] 3cal 329/335W Add a comment
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Split Summary
=== 1) 1mi - 16:13(16:13/mi) 82/94bpm [1329b/mi] 105cal 61/65rpm 2) 0.95mi - 15:02(15:51/mi) 86/93bpm [1362b/mi] 101cal 61/66rpm Add a comment
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 143/178bpm [1381b/mi] 123cal 322/395W 2) 1mi - 9:31(9:31/mi) 137/147bpm [1304b/mi] 119cal 350/421W 3) 1mi - 9:24(9:24/mi) 139/147bpm [1305b/mi] 117cal 330/370W 4) 1mi - 9:39(9:39/mi) 140/157bpm [1352b/mi] 118cal 334/461W 5) 1mi - 9:14(9:14/mi) 139/146bpm [1284b/mi] 113cal 345/392W 6) 0.22mi - 2:02(9:25/mi) 136/139bpm [1282b/mi] 25cal 331/348W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 126/150bpm [1260b/mi] 117cal 315/455W 2) 1mi - 8:51(8:51/mi) 146/160bpm [1291b/mi] 118cal 380/475W 3) 1mi - 8:54(8:54/mi) 145/159bpm [1291b/mi] 118cal 364/488W 4) 1mi - 8:21(8:21/mi) 149/170bpm [1245b/mi] 112cal 370/533W 5) 1mi - 8:50(8:50/mi) 153/169bpm [1351b/mi] 120cal 375/554W 6) 1mi - 8:56(8:56/mi) 150/167bpm [1341b/mi] 119cal 363/481W 7) 1mi - 9:08(9:08/mi) 152/165bpm [1387b/mi] 122cal 358/453W 8) 1mi - 8:12(8:12/mi) 153/171bpm [1256b/mi] 114cal 382/451W 9) 0.16mi - 1:33(9:35/mi) 142/151bpm [1361b/mi] 19cal 313/337W Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 132/144bpm [1267b/mi] 118cal 310/429W 2) 1mi - 9:18(9:18/mi) 145/153bpm [1350b/mi] 124cal 350/453W 3) 1mi - 9:40(9:40/mi) 144/151bpm [1392b/mi] 126cal 328/442W 4) 1mi - 8:57(8:57/mi) 156/169bpm [1396b/mi] 125cal 353/496W 5) 1mi - 9:18(9:18/mi) 148/168bpm [1375b/mi] 119cal 341/520W 6) 1mi - 8:52(8:52/mi) 145/150bpm [1285b/mi] 113cal 379/458W 7) 1mi - 8:50(8:50/mi) 151/156bpm [1334b/mi] 119cal 402/479W 8) 0.67mi - 6:05(9:03/mi) 149/156bpm [1348b/mi] 80cal 394/509W Add a comment
Split Summary
=== 1) 1mi - 10:32(10:32/mi) 125/136bpm [1317b/mi] 121cal 294/383W 2) 1mi - 10:07(10:07/mi) 129/137bpm [1305b/mi] 123cal 314/430W 3) 1mi - 9:51(9:51/mi) 133/141bpm [1310b/mi] 120cal 337/403W 4) 1mi - 9:49(9:49/mi) 136/144bpm [1335b/mi] 119cal 329/386W 5) 1mi - 9:44(9:44/mi) 136/145bpm [1324b/mi] 117cal 317/378W 6) 0.35mi - 3:27(9:52/mi) 131/135bpm [1293b/mi] 41cal 322/357W Add a comment
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Split Summary
=== 1) 1mi - 15:31(15:31/mi) 95/108bpm [1474b/mi] 104cal 62/66rpm 2) 0.91mi - 14:41(16:04/mi) 95/114bpm [1527b/mi] 98cal 59/69rpm Add a comment
Split Summary
=== 1) 6mi - 52:23(8:44/mi) 144/189bpm [1258b/mi] 638cal 81/88rpm Add a comment
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Split Summary
=== 1) 1mi - 11:02(11:02/mi) 129/151bpm [1423b/mi] 134cal 335/440W 2) 1mi - 14:53(14:53/mi) 146/176bpm [2173b/mi] 176cal 255/565W 3) 1mi - 10:10(10:10/mi) 159/183bpm [1617b/mi] 139cal 295/455W 4) 1mi - 11:42(11:42/mi) 156/172bpm [1825b/mi] 155cal 297/470W 5) 1mi - 14:44(14:44/mi) 131/147bpm [1931b/mi] 119cal 189/532W 6) 1mi - 12:08(12:08/mi) 124/147bpm [1505b/mi] 112cal 202/418W 7) 1mi - 15:16(15:16/mi) 140/160bpm [2138b/mi] 150cal 160/676W 8) 1mi - 12:25(12:25/mi) 150/173bpm [1862b/mi] 151cal 210/665W 9) 1mi - 13:17(13:17/mi) 139/170bpm [1846b/mi] 129cal 185/705W 10) 1mi - 10:33(10:33/mi) 142/157bpm [1497b/mi] 115cal 252/487W 11) 0.4mi - 3:50(9:40/mi) 153/158bpm [1478b/mi] 49cal 306/350W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 19:32(19:32/mi) 88/102bpm [1719b/mi] 105cal 54/59rpm 2) 1mi - 20:07(20:07/mi) 84/94bpm [1690b/mi] 102cal 34/61rpm 3) 1mi - 21:58(21:58/mi) 87/115bpm [1911b/mi] 107cal 11/115rpm 4) 0.31mi - 9:52(31:22/mi) 79/96bpm [2478b/mi] 36cal 8/57rpm Add a comment
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 123/137bpm [1237b/mi] 117cal 307/396W 2) 1mi - 8:44(8:44/mi) 140/149bpm [1222b/mi] 114cal 366/479W 3) 1mi - 8:55(8:55/mi) 143/156bpm [1276b/mi] 117cal 364/422W 4) 1mi - 9:27(9:27/mi) 143/149bpm [1352b/mi] 122cal 355/423W 5) 1mi - 8:39(8:39/mi) 142/154bpm [1227b/mi] 113cal 354/431W 6) 1mi - 8:11(8:11/mi) 150/164bpm [1227b/mi] 113cal 374/528W 7) 1mi - 8:17(8:17/mi) 152/156bpm [1258b/mi] 114cal 373/488W 8) 0.12mi - 1:08(9:40/mi) 138/147bpm [1333b/mi] 14cal 346/360W Add a comment
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1) 1mi - 10:07(10:07/mi) 126/140bpm [1275b/mi] 120cal 306/363W
2) 1mi - 9:33(9:33/mi) 136/147bpm [1299b/mi] 120cal 346/438W 3) 1mi - 9:21(9:21/mi) 138/151bpm [1291b/mi] 118cal 367/434W 4) 1mi - 9:33(9:33/mi) 114/149bpm [1089b/mi] 120cal 338/475W 5) 1mi - 9:40(9:40/mi) 123/156bpm [1189b/mi] 122cal 341/441W 6) 1mi - 9:27(9:27/mi) 105/145bpm [993b/mi] 124cal 345/462W 7) 1mi - 9:56(9:56/mi) 97/151bpm [963b/mi] 129cal 345/424W 8) 1mi - 9:03(9:03/mi) 101/136bpm [914b/mi] 120cal 342/465W 9) 0.23mi - 2:10(9:18/mi) 94/134bpm [874b/mi] 28cal 346/378W Add a comment
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1) 1mi - 16:43(16:43/mi) 93/108bpm [1555b/mi] 106cal 60/65rpm
2) 0.56mi - 9:27(16:51/mi) 93/116bpm [1567b/mi] 59cal 60/62rpm Add a comment
1) 1mi - 16:55(16:55/mi) 85/97bpm [1438b/mi] 105cal 59/64rpm
2) 1mi - 16:31(16:31/mi) 84/98bpm [1388b/mi] 106cal 60/64rpm 3) 1mi - 16:22(16:22/mi) 84/96bpm [1375b/mi] 106cal 59/63rpm 4) 0.45mi - 7:36(16:55/mi) 82/88bpm [1387b/mi] 46cal 58/62rpm Add a comment
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1) 1mi - 9:32(9:32/mi) 128/172bpm [1221b/mi] 116cal 336/412W
2) 1mi - 8:46(8:46/mi) 145/155bpm [1271b/mi] 119cal 349/417W 3) 1mi - 8:43(8:43/mi) 150/158bpm [1307b/mi] 119cal 359/444W 4) 1mi - 8:28(8:28/mi) 154/161bpm [1304b/mi] 119cal 402/470W 5) 0.71mi - 6:15(8:50/mi) 149/156bpm [1317b/mi] 83cal 364/407W Add a comment
1) 1mi - 20:22(20:22/mi) 77/88bpm [1568b/mi] 103cal 54/60rpm
2) 1mi - 21:09(21:09/mi) 78/95bpm [1649b/mi] 107cal 51/57rpm 3) 1mi - 21:04(21:04/mi) 78/92bpm [1644b/mi] 102cal 52/58rpm 4) 0.38mi - 7:58(21:11/mi) 77/84bpm [1631b/mi] 37cal 52/55rpm Add a comment
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1) 1mi - 10:17(10:17/mi) 120/131bpm [1233b/mi] 118cal 301/354W
2) 1mi - 9:43(9:43/mi) 133/138bpm [1292b/mi] 121cal 316/373W 3) 1mi - 9:57(9:57/mi) 141/153bpm [1403b/mi] 129cal 325/407W 4) 1mi - 9:29(9:29/mi) 138/144bpm [1309b/mi] 118cal 331/386W 5) 1mi - 9:12(9:12/mi) 142/149bpm [1307b/mi] 117cal 350/430W 6) 1mi - 9:25(9:25/mi) 141/148bpm [1328b/mi] 119cal 351/420W 7) 1mi - 9:33(9:33/mi) 142/148bpm [1356b/mi] 119cal 359/456W 8) 1mi - 9:18(9:18/mi) 145/152bpm [1349b/mi] 118cal 340/432W 9) 1mi - 9:43(9:43/mi) 158/165bpm [1536b/mi] 134cal 342/416W 10) 1mi - 9:35(9:35/mi) 163/170bpm [1563b/mi] 135cal 341/422W 11) 1mi - 9:55(9:55/mi) 166/178bpm [1646b/mi] 141cal 351/446W 12) 1mi - 9:17(9:17/mi) 161/167bpm [1495b/mi] 127cal 319/359W 13) 1mi - 9:22(9:22/mi) 161/170bpm [1509b/mi] 127cal 345/424W 14) 1mi - 9:05(9:05/mi) 153/165bpm [1389b/mi] 119cal 356/430W 15) 1mi - 9:09(9:09/mi) 153/161bpm [1400b/mi] 118cal 354/422W 16) 1mi - 9:11(9:11/mi) 154/161bpm [1415b/mi] 118cal 334/399W 17) 1mi - 9:48(9:48/mi) 144/161bpm [1411b/mi] 128cal 318/413W 18) 0.02mi - 18(15:33/mi) 141/141bpm [2193b/mi] 4cal 243/310W Add a comment
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1) 1mi - 16:06(16:06/mi) 94/104bpm [1513b/mi] 117cal 60/121rpm
2) 1mi - 16:15(16:15/mi) 93/100bpm [1512b/mi] 109cal 59/64rpm 3) 0.08mi - 1:27(18:36/mi) 95/100bpm [1767b/mi] 9cal 60/62rpm Add a comment
1) 1mi - 17:26(17:26/mi) 85/102bpm [1482b/mi] 109cal 56/62rpm
2) 1mi - 16:44(16:44/mi) 90/102bpm [1506b/mi] 114cal 57/62rpm 3) 0.04mi - 59(25:55/mi) 87/91bpm [2255b/mi] 7cal 58/62rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 18:15(18:15/mi) 85/99bpm [1551b/mi] 102cal 57/62rpm
2) 1mi - 20:05(20:05/mi) 84/103bpm [1687b/mi] 105cal 53/64rpm 3) 0.5mi - 12:04(24:04/mi) 74/93bpm [1780b/mi] 55cal 41/63rpm Add a comment
1) 1mi - 10:20(10:20/mi) 125/136bpm [1292b/mi] 121cal 302/376W
2) 1mi - 9:45(9:45/mi) 133/138bpm [1296b/mi] 122cal 334/410W 3) 1mi - 9:43(9:43/mi) 136/146bpm [1322b/mi] 122cal 343/399W 4) 1mi - 9:37(9:37/mi) 136/143bpm [1308b/mi] 119cal 326/391W 5) 1mi - 9:32(9:32/mi) 139/148bpm [1325b/mi] 119cal 335/404W 6) 0.19mi - 1:52(9:55/mi) 132/146bpm [1309b/mi] 23cal 301/313W Add a comment
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1) 1mi - 9:56(9:56/mi) 133/167bpm [1321b/mi] 123cal 319/378W
2) 1mi - 9:10(9:10/mi) 141/150bpm [1292b/mi] 121cal 366/422W 3) 1mi - 9:11(9:11/mi) 147/165bpm [1349b/mi] 125cal 351/429W 4) 1mi - 8:57(8:57/mi) 149/162bpm [1334b/mi] 124cal 358/437W 5) 1mi - 8:43(8:43/mi) 148/166bpm [1290b/mi] 115cal 352/452W 6) 1mi - 9:19(9:19/mi) 147/157bpm [1370b/mi] 123cal 341/448W 7) 1mi - 9:03(9:03/mi) 149/159bpm [1349b/mi] 120cal 379/491W 8) 1mi - 9:24(9:24/mi) 145/155bpm [1363b/mi] 126cal 346/416W 9) 0.08mi - 53(10:25/mi) 136/139bpm [1416b/mi] 12cal 329/355W Add a comment
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1) 1mi - 24:22(24:22/mi) 86/97bpm [2096b/mi] 107cal 45/78rpm
2) 0.9mi - 21:18(23:45/mi) 87/109bpm [2066b/mi] 93cal 48/80rpm Add a comment
1) 1mi - 10:33(10:33/mi) 129/143bpm [1362b/mi] 125cal 298/363W
2) 1mi - 10:05(10:05/mi) 138/147bpm [1391b/mi] 126cal 302/381W 3) 1mi - 10:19(10:19/mi) 138/148bpm [1423b/mi] 126cal 289/417W 4) 1mi - 10:25(10:25/mi) 143/159bpm [1489b/mi] 131cal 304/384W 5) 1mi - 11:01(11:01/mi) 141/155bpm [1554b/mi] 134cal 289/386W 6) 1mi - 11:03(11:03/mi) 140/154bpm [1547b/mi] 133cal 289/463W 7) 1mi - 10:13(10:13/mi) 138/149bpm [1411b/mi] 123cal 296/468W 8) 1mi - 9:34(9:34/mi) 143/153bpm [1368b/mi] 122cal 322/434W 9) 1mi - 10:16(10:16/mi) 134/151bpm [1375b/mi] 117cal 290/418W 10) 1mi - 9:29(9:29/mi) 138/147bpm [1309b/mi] 122cal 322/452W 11) 0.37mi - 4:05(11:01/mi) 137/144bpm [1510b/mi] 48cal 287/369W Add a comment
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1) 1mi - 16:32(16:32/mi) 86/114bpm [1423b/mi] 105cal 60/63rpm
2) 0.97mi - 15:54(16:26/mi) 90/102bpm [1479b/mi] 102cal 58/63rpm Add a comment
1) 1mi - 16:31(16:31/mi) 90/106bpm [1486b/mi] 106cal 58/107rpm
2) 1mi - 16:01(16:01/mi) 94/99bpm [1506b/mi] 106cal 59/62rpm 3) 1mi - 16:31(16:31/mi) 95/117bpm [1568b/mi] 106cal 57/61rpm 4) 0.51mi - 8:29(16:47/mi) 93/97bpm [1561b/mi] 52cal 56/59rpm Add a comment
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1) 1mi - 9:49(9:49/mi) 130/141bpm [1277b/mi] 122cal 313/388W
2) 1mi - 9:44(9:44/mi) 133/146bpm [1295b/mi] 121cal 332/422W 3) 1mi - 9:37(9:37/mi) 134/140bpm [1289b/mi] 119cal 332/379W 4) 1mi - 9:39(9:39/mi) 139/149bpm [1342b/mi] 122cal 332/399W 5) 0.82mi - 7:59(9:47/mi) 133/144bpm [1301b/mi] 96cal 312/357W Add a comment
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