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nearly there M50

About

Race Times

All Races

Mileage

Training

Blog

Ashford and District RRC

Races
120
Miles
15521
Miles
13
Miles
561
WAVA
75.15%
5k
19:54
5M
33:23
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Current Status

Really good morning for a run..why cant every day be a Sunday

Planned Races
8th Mar 20	Lydd 20
10th Apr 20	Folkestone 10
16th May 20	North Downs Way 50

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This user has collected 90 badges.

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Groups

This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	19:54 6:24/mi	73.52		22:07 61.26				21:26 65.14	20:15 69.48	21:04 67.30	21:09 67.56	20:25 70.53		19:54 73.52	21:00 70.23
5mi	2	33:23 6:41/mi	73.62						34:37 67.18								33:23 73.62
10km	30	40:52 6:35/mi	75.15	45:08 62.02	45:56 61.40	44:29 63.84	42:31 67.33	42:06 68.50	41:52 69.41	42:43 68.55	43:29 67.86		41:31 72.20	41:24 72.97	40:52 74.52	41:06 74.69	41:11 75.15
6.5mi	2	45:33 7:00/mi	71.07											52:36 60.56		45:33 71.07
7.5mi	1	58:54 7:51/mi	64.38														58:54 64.38
10mi	21	1:08:08 6:49/mi	73.79	1:17:32 59.57		1:14:02 63.33	1:10:26 66.56	1:09:04 68.41	1:09:45 68.27	1:10:50 67.75	1:08:08 71.01		1:10:13 70.02	1:11:22 69.46	1:10:16 71.13	1:08:18 73.79	1:11:08 71.45
13.1mi	15	1:29:27 6:50/mi	74.22	1:45:31 57.59	1:41:34 60.29		1:33:25 66.57	1:31:35 68.44	1:29:34 70.54	1:33:33 68.09	1:29:57 71.39			1:30:52 72.45	1:29:27 74.22
30km	6	2:29:20 8:01/mi	64.95										2:58:00 53.10	2:54:30 54.63	2:40:50 59.78	2:29:20 64.95	2:39:15 61.45
20mi	3	2:31:10 7:34/mi	67.66		2:42:00 58.62					2:34:59 63.80				2:31:10 67.66
26.2mi	11	3:28:50 7:58/mi	67.20		4:27:42 47.45				3:28:50 62.84	3:47:02 58.29	3:37:49 61.28			3:34:43 63.81			3:29:25 67.20
50km	1	6:13:46 12:02/mi	44.25													6:13:46 44.25
45mi	1	7:48:25 10:25/mi	51.14													7:48:25 51.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	151	154	0	0	0	0	0	0	0	0	0	0	305
2020	0	10	0	0	0	0	0	0	0	0	0	0	10
2019	145	125	115	128	113	112	123	187	186	158	140	111	1643
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
5mi, 52:13 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 130/144bpm 120cal 5.84/6.43mph 2) 1m - 10:12(10:12/m) 132/140bpm 117cal 5.89/6.37mph 3) 1m - 10:26(10:26/m) 132/137bpm 114cal 5.75/6.3mph 4) 1m - 10:36(10:36/m) 132/137bpm 111cal 5.66/6.12mph 5) 1m - 10:39(10:39/m) 132/140bpm 107cal 5.63/6.07mph 6) 0.01m - 4(7:45/m) 129/129bpm 7.73/6.1mph Add a comment 1mi, 11:18 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 127/146bpm 125cal 5.41/6.05mph 2) 0.02m - 13(10:53/m) 133/135bpm 2cal 5.52/5.22mph Add a comment	6mi, 1:00:52 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 131/151bpm 122cal 5.78/6.64mph 2) 1m - 10:41(10:41/m) 130/145bpm 124cal 5.62/6.32mph 3) 1m - 10:27(10:27/m) 134/145bpm 122cal 5.74/6.2mph 4) 1m - 9:22(9:22/m) 133/142bpm 105cal 6.4/7.39mph 5) 1m - 9:51(9:51/m) 131/139bpm 101cal 6.09/6.43mph 6) 1m - 10:01(10:01/m) 132/141bpm 100cal 5.99/6.43mph 7) 0.01m - 7(9:28/m) 131/131bpm 6.34/6.12mph Add a comment	-	7.6mi, 1:15:26 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/150bpm 115cal 6.07/6.53mph 2) 1m - 9:56(9:56/m) 142/156bpm 126cal 6.04/6.74mph 3) 1m - 9:55(9:55/m) 141/154bpm 123cal 6.05/6.99mph 4) 1m - 9:43(9:43/m) 141/150bpm 120cal 6.18/6.57mph 5) 1m - 9:49(9:49/m) 143/158bpm 125cal 6.11/6.53mph 6) 1m - 9:59(9:59/m) 143/152bpm 122cal 6.01/6.82mph 7) 1m - 9:50(9:50/m) 146/160bpm 125cal 6.1/6.59mph 8) 0.62m - 6:20(10:14/m) 143/154bpm 72cal 5.86/6.59mph Add a comment	4.4mi, 46:18 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 132/155bpm 131cal 5.4/5.91mph 2) 1m - 10:17(10:17/m) 133/142bpm 121cal 5.84/6.1mph 3) 1m - 10:43(10:43/m) 134/141bpm 123cal 5.6/6.14mph 4) 1m - 10:34(10:34/m) 131/145bpm 107cal 5.68/6.14mph 5) 0.37m - 3:38(9:52/m) 136/144bpm 41cal 6.08/6.35mph Add a comment	9.2mi, 1:34:24 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 134/145bpm 123cal 5.85/6.26mph 2) 1m - 10:05(10:05/m) 137/147bpm 122cal 5.95/6.35mph 3) 1m - 10:11(10:11/m) 138/148bpm 122cal 5.89/6.49mph 4) 1m - 9:48(9:48/m) 138/145bpm 114cal 6.12/6.47mph 5) 1m - 11:00(11:00/m) 138/147bpm 124cal 5.45/5.99mph 6) 1m - 10:08(10:08/m) 137/147bpm 109cal 5.92/6.51mph 7) 1m - 10:13(10:13/m) 138/148bpm 110cal 5.87/6.82mph 8) 1m - 10:32(10:32/m) 136/148bpm 96cal 5.7/6.39mph 9) 1m - 10:14(10:14/m) 137/147bpm 91cal 5.86/6.35mph 10) 0.18m - 1:57(11:00/m) 134/140bpm 14cal 5.46/5.85mph Add a comment	5.2mi, 46:22 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 148/159bpm 124cal 6.4/6.93mph 2) 1m - 8:55(8:55/m) 158/163bpm 129cal 6.73/7.1mph 3) 1m - 8:58(8:58/m) 156/166bpm 128cal 6.69/7.49mph 4) 1m - 8:51(8:51/m) 156/162bpm 127cal 6.78/7.33mph 5) 1m - 8:48(8:48/m) 157/163bpm 127cal 6.82/7.18mph 6) 0.16m - 1:27(8:57/m) 154/159bpm 20cal 6.71/6.93mph Add a comment 5.2mi, 38:45 Cycling - General Split Summary === 1) 5m - 37:29(7:30/m) 138/178bpm 443cal 8/17.32mph 2) 0.16m - 1:16(7:52/m) 145/153bpm 16cal 7.63/11.88mph Add a comment 5.3mi, 32:14 Cycling - General Split Summary === 1) 5m - 30:25(6:05/m) 127/162bpm 314cal 9.86/21.06mph 2) 0.31m - 1:49(5:52/m) 155/166bpm 25cal 10.23/12.52mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
6.1mi, 1:04:38 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 133/149bpm 118cal 5.97/6.76mph 2) 1m - 10:35(10:35/m) 136/144bpm 126cal 5.67/6.41mph 3) 1m - 11:11(11:11/m) 135/142bpm 128cal 5.36/5.89mph 4) 1m - 10:11(10:11/m) 134/144bpm 109cal 5.89/6.76mph 5) 1m - 10:35(10:35/m) 135/142bpm 111cal 5.67/6.3mph 6) 1m - 10:39(10:39/m) 134/141bpm 104cal 5.64/6.05mph 7) 0.13m - 1:23(11:06/m) 127/131bpm 8cal 5.41/5.59mph Add a comment	8.5mi, 1:26:27 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 136/159bpm 120cal 5.53/6.47mph 2) 1m - 10:01(10:01/m) 134/142bpm 115cal 5.99/6.35mph 3) 1m - 10:09(10:09/m) 136/144bpm 117cal 5.91/6.76mph 4) 1m - 10:50(10:50/m) 136/149bpm 121cal 5.54/6.2mph 5) 1m - 9:38(9:38/m) 135/142bpm 102cal 6.22/6.7mph 6) 1m - 10:12(10:12/m) 136/146bpm 109cal 5.88/6.49mph 7) 1m - 9:48(9:48/m) 136/142bpm 99cal 6.12/6.64mph 8) 1m - 10:04(10:04/m) 136/142bpm 98cal 5.95/6.35mph 9) 0.49m - 4:53(10:03/m) 135/145bpm 44cal 5.97/6.26mph Add a comment	7.6mi, 1:16:59 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 129/143bpm 121cal 5.83/6.37mph 2) 1m - 9:48(9:48/m) 133/141bpm 115cal 6.12/6.55mph 3) 1m - 10:21(10:21/m) 135/144bpm 119cal 5.8/6.49mph 4) 1m - 11:53(11:53/m) 136/150bpm 135cal 5.05/6.16mph 5) 1m - 9:59(9:59/m) 135/153bpm 103cal 6.01/6.74mph 6) 1m - 9:22(9:22/m) 137/152bpm 102cal 6.4/7.18mph 7) 1m - 9:40(9:40/m) 136/145bpm 102cal 6.21/6.7mph 8) 0.56m - 5:39(10:01/m) 134/139bpm 52cal 5.99/6.41mph Add a comment	-	4.3mi, 43:00 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 128/153bpm 120cal 5.68/6.24mph 2) 1m - 9:44(9:44/m) 135/147bpm 118cal 6.16/6.39mph 3) 1m - 9:45(9:45/m) 135/143bpm 113cal 6.15/6.74mph 4) 1m - 9:48(9:48/m) 134/143bpm 108cal 6.12/6.68mph 5) 0.32m - 3:08(9:56/m) 131/133bpm 31cal 6.04/6.45mph Add a comment	16.2mi, 2:44:52 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 131/143bpm 123cal 5.74/6.51mph 2) 1m - 10:05(10:05/m) 138/147bpm 124cal 5.95/6.32mph 3) 1m - 10:01(10:01/m) 138/148bpm 120cal 5.99/6.59mph 4) 1m - 9:42(9:42/m) 140/148bpm 118cal 6.18/6.51mph 5) 1m - 10:09(10:09/m) 138/145bpm 116cal 5.91/6.35mph 6) 1m - 10:12(10:12/m) 137/149bpm 109cal 5.89/6.82mph 7) 1m - 9:50(9:50/m) 137/145bpm 102cal 6.1/7.14mph 8) 1m - 10:01(10:01/m) 139/144bpm 109cal 5.99/6.35mph 9) 1m - 9:53(9:53/m) 138/144bpm 96cal 6.07/6.18mph 10) 1m - 10:47(10:47/m) 140/152bpm 106cal 5.57/6.87mph 11) 1m - 10:00(10:00/m) 137/151bpm 83cal 6/7.06mph 12) 1m - 10:38(10:38/m) 139/148bpm 98cal 5.65/6.47mph 13) 1m - 10:14(10:14/m) 140/147bpm 94cal 5.86/6.68mph 14) 1m - 9:55(9:55/m) 138/151bpm 79cal 6.05/6.57mph 15) 1m - 10:20(10:20/m) 140/144bpm 94cal 5.8/6.3mph 16) 1m - 10:37(10:37/m) 140/147bpm 94cal 5.65/5.87mph 17) 0.18m - 2:01(10:59/m) 140/143bpm 18cal 5.46/5.7mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
6.2mi, 1:02:31 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 136/177bpm 140cal 5.51/6.49mph 2) 1m - 10:14(10:14/m) 127/141bpm 110cal 5.87/6.64mph 3) 1m - 10:09(10:09/m) 132/140bpm 113cal 5.91/6.62mph 4) 1m - 9:38(9:38/m) 128/143bpm 92cal 6.23/6.85mph 5) 1m - 10:00(10:00/m) 129/140bpm 97cal 6/6.53mph 6) 1m - 9:46(9:46/m) 131/140bpm 97cal 6.15/6.72mph 7) 0.17m - 1:51(10:35/m) 127/136bpm 15cal 5.67/6.2mph Add a comment	7.7mi, 1:15:46 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 142/163bpm 135cal 5.58/6.26mph 2) 1m - 9:36(9:36/m) 131/147bpm 111cal 6.25/6.97mph 3) 1m - 9:31(9:31/m) 136/143bpm 115cal 6.3/6.51mph 4) 1m - 9:39(9:39/m) 136/145bpm 112cal 6.21/6.66mph 5) 1m - 10:23(10:23/m) 137/145bpm 120cal 5.78/6.53mph 6) 1m - 9:25(9:25/m) 135/149bpm 97cal 6.38/6.99mph 7) 1m - 9:34(9:34/m) 136/143bpm 100cal 6.27/6.57mph 8) 0.74m - 6:53(9:14/m) 133/140bpm 63cal 6.49/6.95mph Add a comment	-	9mi, 1:24:25 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 135/142bpm 123cal 6.25/7.37mph 2) 1m - 9:05(9:05/m) 139/146bpm 118cal 6.6/7.03mph 3) 1m - 9:08(9:08/m) 152/161bpm 130cal 6.57/6.82mph 4) 1m - 9:09(9:09/m) 159/163bpm 137cal 6.56/6.95mph 5) 1m - 9:45(9:45/m) 158/164bpm 145cal 6.16/6.74mph 6) 1m - 8:58(8:58/m) 162/185bpm 138cal 6.69/7.12mph 7) 1m - 9:17(9:17/m) 162/168bpm 143cal 6.46/7.1mph 8) 1m - 9:44(9:44/m) 159/163bpm 145cal 6.16/6.78mph 9) 1m - 9:35(9:35/m) 163/173bpm 148cal 6.27/6.82mph 10) 0.01m - 7(9:19/m) 163/164bpm 2cal 6.44/6.22mph Add a comment	-	18.1mi, 3:01:43 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 140/155bpm 133cal 5.63/6.05mph 2) 1m - 10:01(10:01/m) 136/147bpm 121cal 5.99/6.2mph 3) 1m - 9:49(9:49/m) 143/157bpm 126cal 6.11/6.51mph 4) 1m - 10:09(10:09/m) 150/163bpm 138cal 5.91/6.43mph 5) 1m - 9:36(9:36/m) 144/161bpm 122cal 6.25/6.91mph 6) 1m - 9:54(9:54/m) 151/160bpm 137cal 6.06/6.49mph 7) 1m - 9:52(9:52/m) 146/159bpm 125cal 6.08/6.49mph 8) 1m - 9:59(9:59/m) 151/163bpm 132cal 6.01/6.47mph 9) 1m - 10:15(10:15/m) 149/162bpm 129cal 5.86/6.55mph 10) 1m - 10:14(10:14/m) 150/161bpm 124cal 5.86/6.53mph 11) 1m - 9:46(9:46/m) 148/158bpm 116cal 6.15/6.82mph 12) 1m - 9:59(9:59/m) 149/157bpm 122cal 6.01/6.76mph 13) 1m - 10:04(10:04/m) 151/163bpm 130cal 5.96/6.47mph 14) 1m - 10:11(10:11/m) 149/163bpm 118cal 5.89/6.97mph 15) 1m - 9:56(9:56/m) 150/164bpm 121cal 6.04/6.74mph 16) 1m - 10:22(10:22/m) 151/163bpm 127cal 5.79/6.16mph 17) 1m - 10:07(10:07/m) 153/162bpm 133cal 5.93/6.28mph 18) 1m - 9:57(9:57/m) 159/165bpm 146cal 6.03/6.3mph 19) 0.08m - 53(10:36/m) 151/153bpm 11cal 5.66/5.93mph Add a comment	5.1mi, 48:42 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 141/160bpm 120cal 6.33/6.78mph 2) 1m - 9:16(9:16/m) 154/163bpm 130cal 6.48/6.76mph 3) 1m - 9:46(9:46/m) 160/173bpm 144cal 6.14/6.85mph 4) 1m - 9:27(9:27/m) 164/169bpm 145cal 6.35/6.66mph 5) 1m - 9:43(9:43/m) 163/172bpm 147cal 6.17/6.7mph 6) 0.1m - 1:02(10:09/m) 164/168bpm 15cal 5.92/6.22mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
0.5mi, 5:08 Running - General Split Summary === 1) 0.48m - 5:08(10:44/m) 126/134bpm 57cal 5.59/5.99mph Add a comment 5mi, 50:00 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133/141bpm 115cal 6.06/6.51mph 2) 1m - 9:53(9:53/m) 135/142bpm 115cal 6.07/6.55mph 3) 1m - 10:05(10:05/m) 135/143bpm 114cal 5.95/6.39mph 4) 1m - 10:04(10:04/m) 135/139bpm 112cal 5.96/6.41mph 5) 1m - 10:00(10:00/m) 135/143bpm 107cal 6/6.41mph 6) 0.01m - 3(7:11/m) 137/137bpm 8.35/6.43mph Add a comment 1.2mi, 12:49 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 130/171bpm 116cal 5.65/6.55mph 2) 0.21m - 2:12(10:31/m) 135/161bpm 25cal 5.7/6.2mph Add a comment	7.6mi, 1:10:48 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 130/144bpm 108cal 6.36/7.08mph 2) 1m - 9:07(9:07/m) 137/148bpm 111cal 6.58/7.03mph 3) 1m - 9:15(9:15/m) 137/149bpm 110cal 6.48/6.93mph 4) 1m - 9:21(9:21/m) 137/147bpm 110cal 6.42/7.06mph 5) 1m - 9:32(9:32/m) 138/147bpm 108cal 6.29/7.81mph 6) 1m - 9:16(9:16/m) 138/148bpm 104cal 6.48/8.18mph 7) 1m - 9:14(9:14/m) 138/148bpm 100cal 6.5/6.74mph 8) 0.63m - 5:37(8:51/m) 135/139bpm 55cal 6.78/7.03mph Add a comment	-	-	5.1mi, 49:59 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 140/166bpm 129cal 5.95/6.7mph 2) 1m - 9:52(9:52/m) 146/154bpm 132cal 6.09/6.53mph 3) 1m - 9:43(9:43/m) 145/152bpm 130cal 6.17/6.51mph 4) 1m - 9:48(9:48/m) 143/150bpm 127cal 6.13/6.41mph 5) 1m - 9:52(9:52/m) 136/148bpm 106cal 6.08/6.51mph 6) 0.06m - 40(10:30/m) 131/134bpm 5cal 5.72/6.05mph Add a comment	11.1mi, 1:47:34 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/147bpm 120cal 5.82/7.62mph 2) 1m - 9:42(9:42/m) 138/152bpm 119cal 6.19/6.47mph 3) 1m - 9:43(9:43/m) 142/152bpm 123cal 6.18/7.12mph 4) 1m - 9:37(9:37/m) 147/163bpm 124cal 6.23/7.37mph 5) 1m - 9:30(9:30/m) 148/164bpm 124cal 6.31/6.78mph 6) 1m - 9:44(9:44/m) 143/160bpm 116cal 6.16/6.64mph 7) 1m - 9:35(9:35/m) 144/150bpm 116cal 6.26/6.74mph 8) 1m - 10:07(10:07/m) 150/166bpm 134cal 5.93/6.66mph 9) 1m - 9:27(9:27/m) 135/144bpm 69cal 6.35/6.91mph 10) 1m - 9:33(9:33/m) 144/157bpm 104cal 6.29/6.87mph 11) 1m - 9:41(9:41/m) 139/148bpm 80cal 6.2/6.85mph 12) 0.06m - 37(11:00/m) 133/134bpm 2cal 5.45/5.8mph Add a comment	20.2mi, 3:11:00 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 135/148bpm 127cal 5.73/6.22mph 2) 1m - 9:33(9:33/m) 143/152bpm 122cal 6.29/6.66mph 3) 1m - 9:37(9:37/m) 147/160bpm 127cal 6.24/7.01mph 4) 1m - 9:25(9:25/m) 152/162bpm 130cal 6.37/6.66mph 5) 1m - 9:05(9:05/m) 151/166bpm 123cal 6.61/7.01mph 6) 1m - 9:28(9:28/m) 155/163bpm 134cal 6.34/6.66mph 7) 1m - 9:16(9:16/m) 154/165bpm 130cal 6.48/6.8mph 8) 1m - 9:12(9:12/m) 154/161bpm 128cal 6.52/6.78mph 9) 1m - 9:38(9:38/m) 156/166bpm 135cal 6.23/6.66mph 10) 1m - 10:38(10:38/m) 160/174bpm 158cal 5.64/6.93mph 11) 1m - 9:21(9:21/m) 154/166bpm 125cal 6.42/7.08mph 12) 1m - 9:11(9:11/m) 148/164bpm 95cal 6.53/7.51mph 13) 1m - 8:27(8:27/m) 145/154bpm 84cal 7.1/7.47mph 14) 1m - 9:20(9:20/m) 154/169bpm 126cal 6.42/7.18mph 15) 1m - 9:02(9:02/m) 153/165bpm 117cal 6.65/7.18mph 16) 1m - 9:21(9:21/m) 157/167bpm 132cal 6.42/7.1mph 17) 1m - 8:50(8:50/m) 153/159bpm 118cal 6.79/7.03mph 18) 1m - 9:29(9:29/m) 158/168bpm 135cal 6.33/6.74mph 19) 1m - 9:34(9:34/m) 159/163bpm 139cal 6.27/6.76mph 20) 1m - 9:51(9:51/m) 156/165bpm 136cal 6.09/6.3mph 21) 0.23m - 2:15(9:35/m) 158/160bpm 32cal 6.26/6.53mph Add a comment

2019	Distance	Date	Result	WAVA
The Usual Suspects Challenge	26.2mi	14 Dec	5:11:32	45.58%
Turkey Run - Maidstone Harriers	7.5mi	8 Dec	58:54	64.38%
ATC 666 Trail Run	6.66mi	17 Nov		0.00%
Beachy Head Marathon	26.2mi	26 Oct	4:18:27	54.45%
Kent XC League - Race 1	6.1mi	12 Oct		0.00%
Givaudan Ashford 10K	10km	6 Oct	41:11	75.15%
Rye Ancient Trails 30k	30km	8 Sep	2:39:15	61.45%
Romney Marsh 10k	10km	28 Jul	42:00	73.68%
Mid Kent 5 Miler	5mi	14 Jul	33:23	73.62%
Bewl Water Marathon	26.2mi	11 May	3:57:26	59.27%
Folkestone 10	10mi	19 Apr	1:11:29	71.11%
Medway Megalith Marathon	26.2mi	24 Mar	4:38:27	50.54%
Marathon Day Marathon	26.2mi	26 Feb	3:29:25	67.20%
Canterbury 10	10mi	27 Jan	1:11:08	71.45%
2018	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	9 Dec	45:33	71.07%
Battle of Britain Challenge	6hr	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	10km	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	30km	9 Sep	2:45:31	58.60%
Serpent Trail 50k	50km	7 Jul	6:13:46	44.25%
North Downs Run	30km	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	10km	27 May	41:06	74.69%
Folkestone 10	10mi	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	13.1mi	25 Feb		0.00%
Ashford parkrun	5km	27 Jan	21:00	70.23%
Country to Capital	45mi	13 Jan	7:48:25	51.14%
2017	Distance	Date	Result	WAVA
Brett Ashford Half Marathon	13.1mi	26 Nov		0.00%
Givaudan Ashford 10K	10km	8 Oct	40:52	74.52%
Hardelot 10k	10km	2 Sep	41:53	72.71%
North Downs Run	30km	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	5km	19 May	19:54	73.52%
Folkestone 10	10mi	14 Apr	1:10:16	71.13%
Lydd Half Marathon	13.1mi	12 Mar	1:29:27	74.22%
2016	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	11 Dec	52:36	60.56%
Beachy Head Marathon	26.2mi	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	10km	9 Oct	41:24	72.97%
North Downs Run	30km	26 Jun	2:54:30	54.63%
Staplehurst 10k	10km	5 Jun	41:50	72.21%
London Marathon	26.2mi	24 Apr	3:34:43	63.81%
Lydd 20 Mile	20mi	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	13.1mi	14 Feb	1:30:52	72.45%
Canterbury 10	10mi	24 Jan	1:11:22	69.46%
2015	Distance	Date	Result	WAVA
Ashford parkrun	5km	5 Dec	20:52	69.56%
Givaudan Ashford 10k	10km	11 Oct	41:31	72.20%
Rye 5k	5km	11 Sep	20:25	70.53%
North Downs Run	30km	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	10km	22 May	42:32	70.47%
Ashford parkrun	5km	9 May		0.00%
Folkestone 10	10mi	3 Apr	1:10:13	70.02%
Ashford parkrun	5km	28 Feb	20:30	70.25%
Ashford parkrun	5km	7 Feb	21:11	67.98%
Ashford parkrun	5km	24 Jan	20:56	68.79%
Ashford parkrun	5km	3 Jan	21:53	65.81%
2014	Distance	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	5km	12 Sep	21:09	67.56%
Rye Summer - 5k	5km	5 Sep	21:24	66.77%
Ashford parkrun	5km	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	5km	15 Aug	22:15	64.22%
Ashford ParkRun	5km	2 Aug	23:00	62.13%
Ashford Parkrun	5km	26 Apr	22:04	64.75%
Ashford Park Run	5km	19 Apr	28:25	50.28%
Ashford Park Run	5km	29 Mar	21:46	65.65%
2013	Distance	Date	Result	WAVA
The Ashford Summer 5k Series	5km	13 Sep	21:04	67.30%
Maidstone Park Run	5km	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	10km	26 May	43:29	67.86%
London Marathon	26.2mi	21 Apr	3:37:49	61.28%
Folkestone 10 mile	10mi	29 Mar	1:08:08	71.01%
Lydd Half Marathon	13.1mi	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	10mi	27 Jan	1:15:19	64.23%
2012	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	14 Oct	42:43	68.55%
Sittingbourne 10	10mi	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	5km	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	5km	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	10km	17 Jun		0.00%
FOLKESTONE COASTAL 10K	10km	27 May	47:02	62.26%
parkrun Whitstable	5km	19 May	21:18	66.05%
London Marathon	26.2mi	22 Apr	3:47:02	58.29%
Folkestone 10	10mi	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	13.1mi	11 Mar	1:33:43	67.96%
Thanet 20	20mi	4 Mar	2:34:59	63.80%
2011	Distance	Date	Result	WAVA
Deal 5 Miler	5mi	6 Nov	34:37	67.18%
Givaudan Ashford 10K	10km	9 Oct	44:44	64.96%
Ashford Summer 5k	5km	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	10km	22 May		0.00%
Folkestone 10	10mi	22 Apr	1:12:11	65.97%
Brighton Marathon	26.2mi	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13.1mi	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:37:11	65.01%
Ashford & District 10k	10km	6 Feb	41:52	69.41%
Canterbury 10 Mile	10mi	30 Jan	1:09:45	68.27%
2010	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	10 Oct	42:06	68.50%
Folkestone Half Marathon	13.1mi	26 Sep	1:33:49	66.81%
The Charing 10K	10km	4 Sep	43:45	65.92%
Beast in the East (The Grim)	10km	22 May	52:49	54.60%
Stelling Minnis 10K	10km	16 May	44:49	64.35%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:31:35	68.44%
The Folkestone 10	10mi	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:13:59	63.87%
2009	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	10km	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	10km	5 Jul	46:23	61.71%
Stelling Minnis 10K	10km	17 May	43:51	65.28%
Folkestone 10	10mi	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	13.1mi	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	10mi	25 Jan	1:14:46	62.70%
2008	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	10km	12 Oct	44:29	63.84%
Folkestone 10 mile	10mi	21 Mar	1:16:38	60.73%
Ashford & District 10k	10km	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:17:48	59.82%
2007	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	9 Dec	56:14	57.23%
Ashford Givaudin 10k	10km	7 Oct	46:18	60.91%
Faversham 10K	10km	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	5km	6 Jul	22:47	59.47%
ashford tri summer series(race2)	5km	1 Jun	22:07	61.26%
ashford tri summer 5k series	5km	4 May	22:34	60.04%
London Marathon	26.2mi	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:41:34	60.29%
Thanet 20	20mi	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	10km	18 Feb	45:56	61.40%
Dover Half Marathon	13.1mi	11 Feb	1:45:38	57.97%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	10km	8 Oct	45:08	62.02%
Great Forest Run 10k	10km	10 Sep	49:01	57.11%
The Rhino Challenge 10K	10km	15 Jul	49:53	56.12%
Hastings Half Marathon	13.1mi	12 Mar	1:45:31	57.59%

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