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nearly there M50

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Race Times

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Mileage

Training

Blog

Ashford and District RRC

Races
109
Miles
13795
Miles
13
Miles
550
WAVA
74.69%
5k
19:54
5M
34:37
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Current Status

Really good morning for a run..why cant every day be a Sunday

Planned Races

24 Mar 19	Medway Megalith Marathon
19 Apr 19	Folkestone 10

Groups

This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Podplus Ashford Summer 5K Series Race One May5km	19:54	6:24	73.52	25		21:26	20:15	21:04	21:09	20:25		19:54	21:00
5mi	Deal 5 Miler5mi	34:37	6:55	67.18	1		34:37
10km	Givaudan Ashford 10K10km	40:52	6:35	74.52	28	42:06	41:52	42:43	43:29		41:31	41:24	40:52	41:06
6.5mi	Turkey Run - Maidstone Harriers6.5mi	45:33	7:00	71.07	2							52:36		45:33
10mi	Folkestone 10 mile10mi	1:08:08	6:49	71.01	20	1:09:04	1:09:45	1:10:50	1:08:08		1:10:13	1:11:22	1:10:16	1:08:18	1:11:08
13.1mi	Lydd Half Marathon13.1mi	1:29:27	6:50	74.22	15	1:31:35	1:29:34	1:33:33	1:29:57			1:30:52	1:29:27
30km	North Downs Run30km	2:29:20	8:01	64.95	5						2:58:00	2:54:30	2:40:50	2:29:20
20mi	Lydd 20 Mile20mi	2:31:10	7:34	67.66	3			2:34:59				2:31:10
26.2mi	Brighton Marathon26.2mi	3:28:50	7:58	62.84	6		3:28:50	3:47:02	3:37:49			3:34:43
50km	Serpent Trail 50k50km	6:13:46	12:02	44.25	1									6:13:46
45mi	Country to Capital45mi	7:48:25	10:25	51.14	1									7:48:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	76	0	0	0	0	0	0	0	0	0	0	222
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
2.1mi, 32:48 Cross-Training - Walking Split Summary === 1) 1m - 15:13(15:12/m) 95/131bpm 98cal 60/66rpm 3.95/5.18mph 2) 1m - 15:39(15:39/m) 98/109bpm 92cal 60/66rpm 3.83/4.47mph 3) 0.12m - 1:56(15:30/m) 99/109bpm 11cal 59/62rpm 3.87/4.8mph Add a comment	4.2mi, 38:44 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 140/157bpm 138cal 6.25/6.66mph 2) 1m - 9:14(9:14/m) 149/164bpm 141cal 6.49/7.01mph 3) 1m - 8:51(8:51/m) 143/157bpm 128cal 6.78/7.33mph 4) 1m - 8:46(8:46/m) 146/162bpm 129cal 6.85/7.22mph 5) 0.24m - 2:18(9:25/m) 139/157bpm 30cal 6.38/6.55mph Add a comment 2.4mi, 38:58 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 100/136bpm 113cal 60/65rpm 3.66/4.13mph 2) 1m - 15:31(15:31/m) 104/125bpm 112cal 60/65rpm 3.87/4.59mph 3) 0.42m - 7:01(16:35/m) 117/121bpm 65cal 59/115rpm 3.62/4.86mph Add a comment	12.2mi, 2:02:39 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 141/169bpm 150cal 5.76/6.82mph 2) 1m - 9:25(9:25/m) 142/153bpm 135cal 6.37/7.31mph 3) 1m - 9:59(9:59/m) 148/155bpm 151cal 6.01/7.14mph 4) 1m - 10:00(10:00/m) 154/164bpm 158cal 6/7.2mph 5) 1m - 10:17(10:17/m) 161/179bpm 173cal 5.83/6.89mph 6) 1m - 12:07(12:07/m) 155/175bpm 187cal 4.95/8.16mph 7) 1m - 8:45(8:45/m) 143/157bpm 107cal 6.86/8.43mph 8) 1m - 10:29(10:29/m) 145/160bpm 129cal 5.72/7.62mph 9) 1m - 9:43(9:43/m) 150/159bpm 140cal 6.17/7.56mph 10) 1m - 9:57(9:57/m) 144/154bpm 118cal 6.04/7.51mph 11) 1m - 9:57(9:57/m) 147/167bpm 126cal 6.03/7.95mph 12) 1m - 9:40(9:40/m) 145/170bpm 107cal 6.21/7.45mph 13) 0.22m - 1:55(8:33/m) 160/170bpm 30cal 7.02/7.51mph Add a comment	-	-	-	10.1mi, 1:11:10 Running - Race Split Summary === 1) 1m - 6:46(6:46/m) 163/168bpm 111cal 8.86/10.06mph 2) 1m - 6:51(6:51/m) 169/176bpm 122cal 8.76/9.33mph 3) 1m - 6:45(6:45/m) 176/183bpm 126cal 8.88/9.31mph 4) 1m - 6:50(6:50/m) 170/180bpm 124cal 8.78/9.33mph 5) 1m - 7:28(7:28/m) 175/186bpm 137cal 8.04/8.93mph 6) 1m - 7:20(7:20/m) 178/184bpm 138cal 8.18/9.12mph 7) 1m - 6:53(6:53/m) 173/182bpm 129cal 8.72/9.46mph 8) 1m - 7:52(7:52/m) 173/180bpm 146cal 7.63/8.87mph 9) 1m - 7:02(7:02/m) 172/181bpm 129cal 8.53/9.31mph 10) 1m - 7:11(7:11/m) 174/182bpm 133cal 8.36/9.31mph 11) 0.05m - 12(4:36/m) 183/185bpm 3cal 13.06/10.21mph Add a comment 1.1mi, 10:02 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 150/169bpm 138cal 6.53/7.2mph 2) 0.08m - 50(10:05/m) 158/160bpm 13cal 5.95/7.2mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	-	-	3.3mi, 28:33 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 140/162bpm 126cal 6.74/7.31mph 2) 1m - 8:44(8:44/m) 154/167bpm 137cal 6.87/7.43mph 3) 1m - 8:30(8:30/m) 160/180bpm 141cal 7.06/7.41mph 4) 0.27m - 2:25(9:08/m) 158/163bpm 39cal 6.57/6.93mph Add a comment	0.7mi, 6:28 Running - General Split Summary === 1) 0.73m - 6:28(8:55/m) 149/160bpm 99cal 6.74/7.16mph Add a comment 6.2mi, 44:06 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 151/171bpm 110cal 8.27/8.97mph 2) 1m - 7:07(7:07/m) 167/184bpm 128cal 8.43/8.79mph 3) 1m - 7:04(7:04/m) 160/167bpm 116cal 8.48/9.2mph 4) 1m - 6:59(6:59/m) 167/183bpm 124cal 8.59/9.31mph 5) 1m - 7:27(7:27/m) 173/183bpm 139cal 8.06/9.02mph 6) 1m - 6:53(6:53/m) 170/175bpm 128cal 8.71/9.56mph 7) 0.2m - 1:21(6:46/m) 168/170bpm 23cal 8.87/9.25mph Add a comment 1.9mi, 17:16 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 132/143bpm 127cal 6.38/6.82mph 2) 0.88m - 7:52(8:58/m) 146/180bpm 116cal 6.69/7.06mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	9.3mi, 1:20:50 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 128/142bpm 125cal 6.2/6.62mph 2) 1m - 9:20(9:20/m) 144/161bpm 139cal 6.43/6.82mph 3) 1m - 9:36(9:36/m) 151/165bpm 149cal 6.25/7.06mph 4) 1m - 8:21(8:21/m) 155/166bpm 134cal 7.18/7.7mph 5) 1m - 8:23(8:23/m) 154/164bpm 133cal 7.16/7.58mph 6) 1m - 8:34(8:34/m) 154/169bpm 134cal 7.01/7.64mph 7) 1m - 8:15(8:15/m) 153/166bpm 128cal 7.27/8.1mph 8) 1m - 7:56(7:56/m) 158/170bpm 130cal 7.57/8.08mph 9) 1m - 7:55(7:55/m) 161/173bpm 133cal 7.58/8.16mph 10) 0.32m - 2:49(8:51/m) 158/170bpm 46cal 6.78/7.74mph Add a comment	5mi, 47:10 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140/161bpm 146cal 5.89/6.57mph 2) 1m - 9:34(9:34/m) 153/179bpm 150cal 6.27/6.72mph 3) 1m - 8:58(8:58/m) 150/174bpm 135cal 6.7/6.97mph 4) 1m - 9:13(9:13/m) 147/157bpm 135cal 6.51/7.1mph 5) 1m - 9:00(9:00/m) 148/161bpm 134cal 6.67/7.22mph 6) 0.03m - 14(8:12/m) 143/144bpm 3cal 7.32/6.78mph Add a comment	4.2mi, 37:15 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 135/158bpm 125cal 6.52/7.1mph 2) 1m - 8:27(8:27/m) 149/161bpm 127cal 7.1/7.49mph 3) 1m - 8:44(8:44/m) 152/158bpm 133cal 6.88/7.37mph 4) 1m - 8:47(8:47/m) 152/165bpm 134cal 6.83/7.03mph 5) 0.23m - 2:04(9:00/m) 147/158bpm 30cal 6.66/6.97mph Add a comment	-	6.2mi, 43:45 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 145/175bpm 97cal 8.9/10.87mph 2) 1m - 7:14(7:14/m) 178/186bpm 136cal 8.3/8.91mph 3) 1m - 6:55(6:55/m) 182/188bpm 131cal 8.67/9.04mph 4) 1m - 7:19(7:19/m) 183/188bpm 139cal 8.2/9.1mph 5) 1m - 7:01(7:01/m) 183/187bpm 133cal 8.55/8.97mph 6) 1m - 7:20(7:20/m) 183/187bpm 139cal 8.19/9.35mph 7) 0.19m - 1:12(6:11/m) 186/193bpm 22cal 9.7/10.9mph Add a comment 1.3mi, 12:36 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 146/163bpm 150cal 5.89/6.99mph 2) 0.25m - 2:24(9:39/m) 159/164bpm 39cal 6.22/6.57mph Add a comment	5.4mi, 49:40 Cycling - General Split Summary === 1) 5m - 40:44(8:09/m) 117/164bpm 387cal 7.37/22.62mph 2) 0.36m - 8:56(25:02/m) 103/120bpm 41cal 2.4/17.11mph Add a comment 5.1mi, 40:45 Cycling - General Split Summary === 1) 5m - 36:10(7:14/m) 116/166bpm 322cal 8.29/15.74mph 2) 0.05m - 4:35(1:23:43/m) 106/136bpm 28cal 0.72/1.9mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	10.5mi, 1:30:08 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 137/156bpm 128cal 6.51/8.27mph 2) 1m - 8:34(8:34/m) 139/157bpm 121cal 7/7.74mph 3) 1m - 8:01(8:01/m) 146/158bpm 119cal 7.48/7.99mph 4) 1m - 8:05(8:05/m) 152/158bpm 124cal 7.43/7.81mph 5) 1m - 8:10(8:10/m) 155/164bpm 128cal 7.35/7.68mph 6) 1m - 8:29(8:29/m) 155/169bpm 133cal 7.07/7.6mph 7) 1m - 8:27(8:27/m) 152/170bpm 127cal 7.1/7.41mph 8) 1m - 8:28(8:28/m) 156/171bpm 133cal 7.09/7.47mph 9) 1m - 8:48(8:48/m) 159/169bpm 140cal 6.81/7.22mph 10) 1m - 9:10(9:10/m) 143/159bpm 105cal 6.54/6.89mph 11) 0.5m - 4:42(9:26/m) 143/156bpm 53cal 6.36/6.74mph Add a comment	-	6.5mi, 53:40 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 144/163bpm 134cal 6.57/7.26mph 2) 1m - 8:11(8:11/m) 155/163bpm 130cal 7.33/7.64mph 3) 1m - 8:27(8:27/m) 155/163bpm 135cal 7.1/7.43mph 4) 1m - 8:16(8:16/m) 156/164bpm 131cal 7.26/7.7mph 5) 1m - 8:01(8:01/m) 154/166bpm 125cal 7.48/8.06mph 6) 1m - 7:53(7:53/m) 158/168bpm 128cal 7.62/8.27mph 7) 0.49m - 3:44(7:40/m) 164/172bpm 64cal 7.83/8.54mph Add a comment	-	7.8mi, 1:06:24 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 140/148bpm 131cal 6.54/7.28mph 2) 1m - 8:25(8:25/m) 159/173bpm 138cal 7.13/7.66mph 3) 1m - 8:31(8:31/m) 164/171bpm 146cal 7.04/7.37mph 4) 1m - 8:23(8:23/m) 171/185bpm 155cal 7.16/7.35mph 5) 1m - 8:28(8:28/m) 160/178bpm 141cal 7.09/7.45mph 6) 1m - 8:30(8:30/m) 152/157bpm 128cal 7.07/7.35mph 7) 1m - 8:25(8:25/m) 155/180bpm 130cal 7.13/7.51mph 8) 0.78m - 6:32(8:23/m) 154/166bpm 98cal 7.16/7.7mph Add a comment	13.3mi, 2:00:33 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 141/156bpm 130cal 6.44/7.03mph 2) 1m - 8:56(8:56/m) 152/162bpm 135cal 6.72/7.22mph 3) 1m - 9:19(9:19/m) 152/164bpm 140cal 6.44/7.14mph 4) 1m - 9:16(9:16/m) 150/159bpm 137cal 6.48/7.06mph 5) 1m - 9:27(9:27/m) 147/173bpm 136cal 6.36/7.03mph 6) 1m - 9:34(9:34/m) 147/155bpm 135cal 6.27/6.99mph 7) 1m - 8:57(8:57/m) 146/152bpm 122cal 6.71/7.26mph 8) 1m - 9:46(9:46/m) 146/152bpm 131cal 6.14/6.97mph 9) 1m - 9:30(9:30/m) 144/155bpm 120cal 6.31/7.49mph 10) 1m - 8:29(8:29/m) 151/171bpm 119cal 7.07/7.35mph 11) 1m - 8:44(8:44/m) 162/173bpm 142cal 6.88/7.2mph 12) 1m - 8:47(8:47/m) 164/173bpm 146cal 6.83/7.41mph 13) 1m - 8:12(8:12/m) 160/167bpm 130cal 7.32/7.72mph 14) 0.28m - 2:18(8:15/m) 165/170bpm 38cal 7.27/7.45mph Add a comment

2019	Date	Result	WAVA
Canterbury 10	27 Jan	1:11:08	71.45%
2018	Date	Result	WAVA
Turkey Run - Maidstone Harriers	9 Dec	45:33	71.07%
Battle of Britain Challenge	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	9 Sep	2:45:31	58.60%
Serpent Trail 50k	7 Jul	6:13:46	44.25%
North Downs Run	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	27 May	41:06	74.69%
Folkestone 10	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	25 Feb		0.00%
Ashford parkrun	27 Jan	21:00	70.23%
Country to Capital	13 Jan	7:48:25	51.14%
2017	Date	Result	WAVA
Brett Ashford Half Marathon	26 Nov		0.00%
Givaudan Ashford 10K	8 Oct	40:52	74.52%
Hardelot 10k	2 Sep	41:53	72.71%
North Downs Run	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	19 May	19:54	73.52%
Folkestone 10	14 Apr	1:10:16	71.13%
Lydd Half Marathon	12 Mar	1:29:27	74.22%
2016	Date	Result	WAVA
Turkey Run - Maidstone Harriers	11 Dec	52:36	60.56%
Beachy Head Marathon	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	9 Oct	41:24	72.97%
North Downs Run	26 Jun	2:54:30	54.63%
Staplehurst 10k	5 Jun	41:50	72.21%
London Marathon	24 Apr	3:34:43	63.81%
Lydd 20 Mile	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	14 Feb	1:30:52	72.45%
Canterbury 10	24 Jan	1:11:22	69.46%
2015	Date	Result	WAVA
Ashford parkrun	5 Dec	20:52	69.56%
Givaudan Ashford 10k	11 Oct	41:31	72.20%
Rye 5k	11 Sep	20:25	70.53%
North Downs Run	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	22 May	42:32	70.47%
Ashford parkrun	9 May		0.00%
Folkestone 10	3 Apr	1:10:13	70.02%
Ashford parkrun	28 Feb	20:30	70.25%
Ashford parkrun	7 Feb	21:11	67.98%
Ashford parkrun	24 Jan	20:56	68.79%
Ashford parkrun	3 Jan	21:53	65.81%
2014	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	12 Sep	21:09	67.56%
Rye Summer - 5k	5 Sep	21:24	66.77%
Ashford parkrun	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	15 Aug	22:15	64.22%
Ashford ParkRun	2 Aug	23:00	62.13%
Ashford Parkrun	26 Apr	22:04	64.75%
Ashford Park Run	19 Apr	28:25	50.28%
Ashford Park Run	29 Mar	21:46	65.65%
2013	Date	Result	WAVA
The Ashford Summer 5k Series	13 Sep	21:04	67.30%
Maidstone Park Run	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	26 May	43:29	67.86%
London Marathon	21 Apr	3:37:49	61.28%
Folkestone 10 mile	29 Mar	1:08:08	71.01%
Lydd Half Marathon	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	27 Jan	1:15:19	64.23%
2012	Date	Result	WAVA
Givaudan Ashford 10K	14 Oct	42:43	68.55%
Sittingbourne 10	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	17 Jun		0.00%
FOLKESTONE COASTAL 10K	27 May	47:02	62.26%
parkrun Whitstable	19 May	21:18	66.05%
London Marathon	22 Apr	3:47:02	58.29%
Folkestone 10	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	11 Mar	1:33:43	67.96%
Thanet 20	4 Mar	2:34:59	63.80%
2011	Date	Result	WAVA
Deal 5 Miler	6 Nov	34:37	67.18%
Givaudan Ashford 10K	9 Oct	44:44	64.96%
Ashford Summer 5k	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	22 May		0.00%
Folkestone 10	22 Apr	1:12:11	65.97%
Brighton Marathon	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	27 Feb	1:37:11	65.01%
Ashford & District 10k	6 Feb	41:52	69.41%
Canterbury 10 Mile	30 Jan	1:09:45	68.27%
2010	Date	Result	WAVA
Givaudan Ashford 10K	10 Oct	42:06	68.50%
Folkestone Half Marathon	26 Sep	1:33:49	66.81%
The Charing 10K	4 Sep	43:45	65.92%
Beast in the East (The Grim)	22 May	52:49	54.60%
Stelling Minnis 10K	16 May	44:49	64.35%
Paddock Wood Half Marathon	11 Apr	1:31:35	68.44%
The Folkestone 10	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:59	63.87%
2009	Date	Result	WAVA
Thanet Coastal 10	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	5 Jul	46:23	61.71%
Stelling Minnis 10K	17 May	43:51	65.28%
Folkestone 10	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	25 Jan	1:14:46	62.70%
2008	Date	Result	WAVA
Thanet Coastal 10	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	12 Oct	44:29	63.84%
Folkestone 10 mile	21 Mar	1:16:38	60.73%
Ashford & District 10k	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	27 Jan	1:17:48	59.82%
2007	Date	Result	WAVA
Ditton Turkey Run	9 Dec	56:14	57.23%
Ashford Givaudin 10k	7 Oct	46:18	60.91%
Faversham 10K	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	6 Jul	22:47	59.47%
ashford tri summer series(race2)	1 Jun	22:07	61.26%
ashford tri summer 5k series	4 May	22:34	60.04%
London Marathon	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	1 Apr	1:41:34	60.29%
Thanet 20	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	18 Feb	45:56	61.40%
Dover Half Marathon	11 Feb	1:45:38	57.97%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	8 Oct	45:08	62.02%
Great Forest Run 10k	10 Sep	49:01	57.11%
The Rhino Challenge 10K	15 Jul	49:53	56.12%
Hastings Half Marathon	12 Mar	1:45:31	57.59%

nearly there M50

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