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nearly there M50

About

Race Times

All Races

Mileage

Training

Blog

Ashford and District RRC

Races
112
Miles
14072
Miles
13
Miles
550
WAVA
74.69%
5k
19:54
5M
34:37
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Current Status

Really good morning for a run..why cant every day be a Sunday

Planned Races

11 May 19

Bewl Water Marathon

Groups

This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Podplus Ashford Summer 5K Series Race One May5km	19:54	6:24	73.52	25		21:26	20:15	21:04	21:09	20:25		19:54	21:00
5mi	Deal 5 Miler5mi	34:37	6:55	67.18	1		34:37
10km	Givaudan Ashford 10K10km	40:52	6:35	74.52	28	42:06	41:52	42:43	43:29		41:31	41:24	40:52	41:06
6.5mi	Turkey Run - Maidstone Harriers6.5mi	45:33	7:00	71.07	2							52:36		45:33
10mi	Folkestone 10 mile10mi	1:08:08	6:49	71.01	21	1:09:04	1:09:45	1:10:50	1:08:08		1:10:13	1:11:22	1:10:16	1:08:18	1:11:08
13.1mi	Lydd Half Marathon13.1mi	1:29:27	6:50	74.22	15	1:31:35	1:29:34	1:33:33	1:29:57			1:30:52	1:29:27
30km	North Downs Run30km	2:29:20	8:01	64.95	5						2:58:00	2:54:30	2:40:50	2:29:20
20mi	Lydd 20 Mile20mi	2:31:10	7:34	67.66	3			2:34:59				2:31:10
26.2mi	Brighton Marathon26.2mi	3:28:50	7:58	62.84	8		3:28:50	3:47:02	3:37:49			3:34:43			3:29:25
50km	Serpent Trail 50k50km	6:13:46	12:02	44.25	1									6:13:46
45mi	Country to Capital45mi	7:48:25	10:25	51.14	1									7:48:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	125	115	113	0	0	0	0	0	0	0	0	498
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.1mi, 1:04:39 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/147bpm 120cal 6.49/7.03mph 2) 1m - 8:56(8:56/m) 146/188bpm 127cal 6.71/7.08mph 3) 1m - 9:27(9:27/m) 153/158bpm 140cal 6.34/7.06mph 4) 1m - 9:05(9:05/m) 159/171bpm 141cal 6.61/7.06mph 5) 1m - 9:19(9:19/m) 158/164bpm 143cal 6.44/7.14mph 6) 1m - 8:44(8:44/m) 155/167bpm 131cal 6.87/7.33mph 7) 1m - 8:53(8:53/m) 150/162bpm 120cal 6.76/7.01mph 8) 0.11m - 1:00(9:09/m) 143/147bpm 12cal 6.56/6.91mph Add a comment	6.4mi, 1:00:11 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 133/143bpm 123cal 6.23/6.59mph 2) 1m - 9:30(9:30/m) 136/140bpm 126cal 6.32/6.72mph 3) 1m - 9:55(9:55/m) 144/156bpm 138cal 6.05/6.78mph 4) 1m - 9:39(9:39/m) 149/155bpm 139cal 6.21/6.78mph 5) 1m - 8:40(8:40/m) 145/150bpm 119cal 6.93/7.31mph 6) 1m - 9:02(9:02/m) 159/167bpm 141cal 6.64/6.89mph 7) 0.43m - 3:47(8:51/m) 162/165bpm 60cal 6.78/7.14mph Add a comment	3.2mi, 28:30 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 133/142bpm 123cal 6.34/6.8mph 2) 1m - 8:56(8:56/m) 143/162bpm 125cal 6.72/6.97mph 3) 1m - 8:41(8:41/m) 157/178bpm 134cal 6.91/7.43mph 4) 0.17m - 1:26(8:24/m) 165/168bpm 24cal 7.14/7.22mph Add a comment	5.1mi, 45:21 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 132/137bpm 121cal 6.45/7.12mph 2) 1m - 8:50(8:50/m) 137/142bpm 120cal 6.79/7.28mph 3) 1m - 9:07(9:07/m) 145/151bpm 130cal 6.59/7.28mph 4) 1m - 8:42(8:42/m) 148/153bpm 125cal 6.9/7.58mph 5) 1m - 9:04(9:04/m) 151/164bpm 134cal 6.62/7.2mph 6) 0.05m - 20(6:33/m) 165/167bpm 5cal 9.16/7.66mph Add a comment	-	8.1mi, 1:11:19 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 136/146bpm 126cal 6.53/6.87mph 2) 1m - 8:51(8:51/m) 146/154bpm 129cal 6.78/7.31mph 3) 1m - 9:19(9:19/m) 157/169bpm 147cal 6.43/7.45mph 4) 1m - 8:51(8:51/m) 145/154bpm 124cal 6.78/7.45mph 5) 1m - 8:48(8:48/m) 151/161bpm 131cal 6.82/7.43mph 6) 1m - 8:32(8:33/m) 154/166bpm 131cal 7.02/7.33mph 7) 1m - 8:38(8:38/m) 155/168bpm 133cal 6.95/7.49mph 8) 1m - 8:16(8:16/m) 159/167bpm 131cal 7.26/7.76mph 9) 0.11m - 51(7:56/m) 156/158bpm 13cal 7.56/7.49mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
6.6mi, 1:03:09 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 136/143bpm 127cal 6.43/7.53mph 2) 1m - 10:11(10:11/m) 140/147bpm 143cal 5.89/7.16mph 3) 1m - 9:13(9:13/m) 147/155bpm 135cal 6.51/7.58mph 4) 1m - 11:16(11:16/m) 162/182bpm 186cal 5.33/7.58mph 5) 1m - 9:13(9:13/m) 166/174bpm 158cal 6.51/7.41mph 6) 1m - 8:56(8:56/m) 160/176bpm 145cal 6.72/8.08mph 7) 0.6m - 5:00(8:22/m) 151/164bpm 72cal 7.18/7.62mph Add a comment	12mi, 1:53:12 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 132/141bpm 122cal 6.4/6.8mph 2) 1m - 9:07(9:07/m) 145/162bpm 131cal 6.58/7.1mph 3) 1m - 9:47(9:47/m) 157/175bpm 152cal 6.13/7.01mph 4) 1m - 9:36(9:36/m) 161/165bpm 155cal 6.25/7.22mph 5) 1m - 9:28(9:28/m) 159/166bpm 150cal 6.33/7.26mph 6) 1m - 9:26(9:26/m) 157/163bpm 146cal 6.36/7.35mph 7) 1m - 10:00(10:00/m) 160/183bpm 159cal 6/6.97mph 8) 1m - 9:23(9:23/m) 168/179bpm 162cal 6.4/7.12mph 9) 1m - 9:43(9:43/m) 171/190bpm 173cal 6.18/6.93mph 10) 1m - 9:16(9:16/m) 167/178bpm 158cal 6.48/7.35mph 11) 1m - 8:51(8:51/m) 169/174bpm 154cal 6.78/7.33mph 12) 1m - 9:04(9:04/m) 163/173bpm 145cal 6.62/7.16mph 13) 0.02m - 9(8:11/m) 156/157bpm 2cal 7.33/6.41mph Add a comment	4.2mi, 37:34 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/149bpm 121cal 6.47/6.97mph 2) 1m - 8:55(8:55/m) 142/149bpm 122cal 6.73/6.99mph 3) 1m - 9:07(9:07/m) 144/151bpm 126cal 6.58/7.06mph 4) 1m - 8:42(8:42/m) 146/154bpm 121cal 6.89/7.24mph 5) 0.18m - 1:33(8:28/m) 142/149bpm 20cal 7.09/7.18mph Add a comment	-	9mi, 1:19:33 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 120/130bpm 102cal 6.75/7.64mph 2) 1m - 8:16(8:16/m) 120/123bpm 90cal 7.26/8.12mph 3) 1m - 9:22(9:22/m) 122/130bpm 101cal 6.4/7.53mph 4) 1m - 8:39(8:39/m) 125/135bpm 95cal 6.93/7.74mph 5) 1m - 8:54(8:54/m) 128/143bpm 100cal 6.74/7.95mph 6) 1m - 11:20(11:20/m) 126/134bpm 114cal 5.29/7.24mph 7) 1m - 8:15(8:15/m) 127/134bpm 84cal 7.27/8.18mph 8) 1m - 7:56(7:56/m) 132/139bpm 93cal 7.56/8.35mph 9) 1m - 7:47(7:47/m) 130/134bpm 82cal 7.71/8.41mph 10) 0.02m - 9(6:11/m) 129/130bpm 1cal 9.71/7.6mph Add a comment	4.4mi, 41:09 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/164bpm 144cal 6.12/6.64mph 2) 1m - 9:06(9:06/m) 153/168bpm 148cal 6.59/6.8mph 3) 1m - 9:17(9:17/m) 165/176bpm 167cal 6.46/6.87mph 4) 1m - 9:08(9:08/m) 169/173bpm 173cal 6.57/6.8mph 5) 0.42m - 3:49(9:07/m) 170/174bpm 73cal 6.58/6.87mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
7.3mi, 1:14:49 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/158bpm 141cal 6.15/6.74mph 2) 1m - 10:20(10:20/m) 145/155bpm 149cal 5.8/7.08mph 3) 1m - 12:39(12:39/m) 150/160bpm 190cal 4.74/7.41mph 4) 1m - 9:52(9:52/m) 157/167bpm 155cal 6.08/7.18mph 5) 1m - 11:46(11:46/m) 169/191bpm 209cal 5.1/7.6mph 6) 1m - 9:29(9:29/m) 173/179bpm 179cal 6.33/7.22mph 7) 1m - 8:43(8:43/m) 176/181bpm 166cal 6.88/8.14mph 8) 0.26m - 2:14(8:34/m) 173/180bpm 41cal 7/7.91mph Add a comment	11mi, 1:34:18 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/154bpm 122cal 6.66/7.28mph 2) 1m - 8:44(8:44/m) 145/151bpm 124cal 6.87/7.39mph 3) 1m - 8:25(8:25/m) 158/170bpm 131cal 7.13/7.35mph 4) 1m - 8:09(8:09/m) 165/169bpm 135cal 7.36/7.81mph 5) 1m - 8:13(8:13/m) 161/172bpm 132cal 7.3/7.85mph 6) 1m - 8:27(8:27/m) 169/181bpm 147cal 7.1/7.85mph 7) 1m - 8:26(8:26/m) 170/176bpm 150cal 7.12/7.41mph 8) 1m - 8:30(8:30/m) 169/178bpm 150cal 7.07/7.76mph 9) 1m - 8:58(8:58/m) 168/182bpm 151cal 6.69/7.24mph 10) 1m - 8:24(8:24/m) 171/176bpm 149cal 7.15/7.66mph 11) 1m - 8:42(8:42/m) 170/191bpm 151cal 6.9/7.51mph 12) 0.04m - 20(8:23/m) 174/177bpm 6cal 7.16/7.01mph Add a comment	-	5.9mi, 51:44 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 138/157bpm 126cal 6.5/6.93mph 2) 1m - 9:07(9:07/m) 156/164bpm 141cal 6.58/7.12mph 3) 1m - 8:30(8:30/m) 142/155bpm 114cal 7.06/7.89mph 4) 1m - 8:25(8:25/m) 139/145bpm 111cal 7.13/7.56mph 5) 1m - 8:45(8:45/m) 143/167bpm 118cal 6.85/7.26mph 6) 0.92m - 7:41(8:21/m) 151/174bpm 109cal 7.19/7.7mph Add a comment	-	3.5mi, 1:22:12 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 94/111bpm 127cal 51/58rpm 2.72/3.3mph 2) 1m - 24:49(24:48/m) 91/110bpm 112cal 49/79rpm 2.42/3.65mph 3) 1m - 23:30(23:30/m) 87/108bpm 96cal 50/77rpm 2.55/3.13mph 4) 0.54m - 11:49(21:51/m) 85/91bpm 45cal 50/58rpm 2.75/3.32mph Add a comment 4.3mi, 38:16 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 142/153bpm 133cal 6.4/6.82mph 2) 1m - 8:47(8:47/m) 152/163bpm 133cal 6.83/7.24mph 3) 1m - 8:56(8:56/m) 156/167bpm 139cal 6.72/7.08mph 4) 1m - 8:54(8:54/m) 161/173bpm 145cal 6.74/6.95mph 5) 0.25m - 2:17(8:58/m) 165/169bpm 38cal 6.69/6.87mph Add a comment	10mi, 1:11:30 Running - Race Split Summary === 1) 1m - 6:34(6:34/m) 166/201bpm 112cal 9.14/10.04mph 2) 1m - 6:57(6:57/m) 180/186bpm 130cal 8.63/9.16mph 3) 1m - 6:59(6:59/m) 182/187bpm 131cal 8.6/8.79mph 4) 1m - 7:10(7:10/m) 181/186bpm 134cal 8.38/8.75mph 5) 1m - 7:20(7:20/m) 183/188bpm 138cal 8.17/8.39mph 6) 1m - 7:16(7:16/m) 182/190bpm 136cal 8.26/8.47mph 7) 1m - 7:23(7:23/m) 182/186bpm 138cal 8.13/8.31mph 8) 1m - 7:23(7:23/m) 183/187bpm 138cal 8.12/8.31mph 9) 1m - 7:15(7:15/m) 186/190bpm 136cal 8.28/8.47mph 10) 1m - 7:00(7:00/m) 189/195bpm 131cal 8.57/9.23mph 11) 0.04m - 15(5:53/m) 187/188bpm 4cal 10.19/9.5mph Add a comment 1.2mi, 11:25 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 142/155bpm 132cal 6.28/6.82mph 2) 0.22m - 1:51(8:38/m) 155/162bpm 28cal 6.95/7.06mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 22:00 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 138/147bpm 98cal 8.35/9.81mph 2) 1m - 7:07(7:07/m) 143/147bpm 102cal 8.44/8.68mph 3) 1m - 7:05(7:05/m) 145/152bpm 102cal 8.47/8.81mph 4) 0.1m - 37(6:24/m) 147/152bpm 8cal 9.38/10.5mph Add a comment 1.7mi, 15:27 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/145bpm 129cal 6.36/6.72mph 2) 0.68m - 6:01(8:48/m) 146/151bpm 87cal 6.82/7.37mph Add a comment	-	-	9mi, 1:24:48 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 130/163bpm 123cal 6.37/7.2mph 2) 1m - 8:31(8:31/m) 159/170bpm 143cal 7.04/7.35mph 3) 1m - 9:26(9:27/m) 167/178bpm 171cal 6.36/7.03mph 4) 1m - 9:08(9:08/m) 173/179bpm 178cal 6.57/8.64mph 5) 1m - 9:41(9:41/m) 157/175bpm 158cal 6.2/7.74mph 6) 1m - 9:29(9:29/m) 145/157bpm 116cal 6.32/7.85mph 7) 1m - 9:37(9:37/m) 136/146bpm 81cal 6.24/7.87mph 8) 1m - 9:39(9:39/m) 130/134bpm 47cal 6.22/7.41mph 9) 1m - 9:32(9:32/m) 135/160bpm 77cal 6.29/7.24mph 10) 0.04m - 19(8:37/m) 145/147bpm 4cal 6.96/6.53mph Add a comment	-	6.2mi, 45:01 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 139/149bpm 103cal 8.2/9.12mph 2) 1m - 7:11(7:11/m) 162/181bpm 124cal 8.35/9.1mph 3) 1m - 7:26(7:26/m) 175/182bpm 142cal 8.08/9.14mph 4) 1m - 7:23(7:23/m) 176/184bpm 141cal 8.12/9.25mph 5) 1m - 7:00(7:00/m) 176/184bpm 134cal 8.58/9.1mph 6) 1m - 7:08(7:08/m) 178/184bpm 138cal 8.41/9.37mph 7) 0.23m - 1:34(6:43/m) 184/189bpm 30cal 8.93/9.5mph Add a comment 0.4mi, 4:12 Running - General Split Summary === 1) 0.38m - 4:12(10:55/m) 138/147bpm 58cal 5.5/6.32mph Add a comment	-

2019	Date	Result	WAVA
Folkestone 10	19 Apr	1:11:29	71.11%
Medway Megalith Marathon	24 Mar	4:38:27	50.54%
Marathon Day Marathon	26 Feb	3:29:25	67.20%
Canterbury 10	27 Jan	1:11:08	71.45%
2018	Date	Result	WAVA
Turkey Run - Maidstone Harriers	9 Dec	45:33	71.07%
Battle of Britain Challenge	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	9 Sep	2:45:31	58.60%
Serpent Trail 50k	7 Jul	6:13:46	44.25%
North Downs Run	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	27 May	41:06	74.69%
Folkestone 10	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	25 Feb		0.00%
Ashford parkrun	27 Jan	21:00	70.23%
Country to Capital	13 Jan	7:48:25	51.14%
2017	Date	Result	WAVA
Brett Ashford Half Marathon	26 Nov		0.00%
Givaudan Ashford 10K	8 Oct	40:52	74.52%
Hardelot 10k	2 Sep	41:53	72.71%
North Downs Run	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	19 May	19:54	73.52%
Folkestone 10	14 Apr	1:10:16	71.13%
Lydd Half Marathon	12 Mar	1:29:27	74.22%
2016	Date	Result	WAVA
Turkey Run - Maidstone Harriers	11 Dec	52:36	60.56%
Beachy Head Marathon	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	9 Oct	41:24	72.97%
North Downs Run	26 Jun	2:54:30	54.63%
Staplehurst 10k	5 Jun	41:50	72.21%
London Marathon	24 Apr	3:34:43	63.81%
Lydd 20 Mile	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	14 Feb	1:30:52	72.45%
Canterbury 10	24 Jan	1:11:22	69.46%
2015	Date	Result	WAVA
Ashford parkrun	5 Dec	20:52	69.56%
Givaudan Ashford 10k	11 Oct	41:31	72.20%
Rye 5k	11 Sep	20:25	70.53%
North Downs Run	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	22 May	42:32	70.47%
Ashford parkrun	9 May		0.00%
Folkestone 10	3 Apr	1:10:13	70.02%
Ashford parkrun	28 Feb	20:30	70.25%
Ashford parkrun	7 Feb	21:11	67.98%
Ashford parkrun	24 Jan	20:56	68.79%
Ashford parkrun	3 Jan	21:53	65.81%
2014	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	12 Sep	21:09	67.56%
Rye Summer - 5k	5 Sep	21:24	66.77%
Ashford parkrun	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	15 Aug	22:15	64.22%
Ashford ParkRun	2 Aug	23:00	62.13%
Ashford Parkrun	26 Apr	22:04	64.75%
Ashford Park Run	19 Apr	28:25	50.28%
Ashford Park Run	29 Mar	21:46	65.65%
2013	Date	Result	WAVA
The Ashford Summer 5k Series	13 Sep	21:04	67.30%
Maidstone Park Run	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	26 May	43:29	67.86%
London Marathon	21 Apr	3:37:49	61.28%
Folkestone 10 mile	29 Mar	1:08:08	71.01%
Lydd Half Marathon	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	27 Jan	1:15:19	64.23%
2012	Date	Result	WAVA
Givaudan Ashford 10K	14 Oct	42:43	68.55%
Sittingbourne 10	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	17 Jun		0.00%
FOLKESTONE COASTAL 10K	27 May	47:02	62.26%
parkrun Whitstable	19 May	21:18	66.05%
London Marathon	22 Apr	3:47:02	58.29%
Folkestone 10	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	11 Mar	1:33:43	67.96%
Thanet 20	4 Mar	2:34:59	63.80%
2011	Date	Result	WAVA
Deal 5 Miler	6 Nov	34:37	67.18%
Givaudan Ashford 10K	9 Oct	44:44	64.96%
Ashford Summer 5k	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	22 May		0.00%
Folkestone 10	22 Apr	1:12:11	65.97%
Brighton Marathon	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	27 Feb	1:37:11	65.01%
Ashford & District 10k	6 Feb	41:52	69.41%
Canterbury 10 Mile	30 Jan	1:09:45	68.27%
2010	Date	Result	WAVA
Givaudan Ashford 10K	10 Oct	42:06	68.50%
Folkestone Half Marathon	26 Sep	1:33:49	66.81%
The Charing 10K	4 Sep	43:45	65.92%
Beast in the East (The Grim)	22 May	52:49	54.60%
Stelling Minnis 10K	16 May	44:49	64.35%
Paddock Wood Half Marathon	11 Apr	1:31:35	68.44%
The Folkestone 10	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:13:59	63.87%
2009	Date	Result	WAVA
Thanet Coastal 10	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	5 Jul	46:23	61.71%
Stelling Minnis 10K	17 May	43:51	65.28%
Folkestone 10	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	25 Jan	1:14:46	62.70%
2008	Date	Result	WAVA
Thanet Coastal 10	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	12 Oct	44:29	63.84%
Folkestone 10 mile	21 Mar	1:16:38	60.73%
Ashford & District 10k	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	27 Jan	1:17:48	59.82%
2007	Date	Result	WAVA
Ditton Turkey Run	9 Dec	56:14	57.23%
Ashford Givaudin 10k	7 Oct	46:18	60.91%
Faversham 10K	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	6 Jul	22:47	59.47%
ashford tri summer series(race2)	1 Jun	22:07	61.26%
ashford tri summer 5k series	4 May	22:34	60.04%
London Marathon	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	1 Apr	1:41:34	60.29%
Thanet 20	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	18 Feb	45:56	61.40%
Dover Half Marathon	11 Feb	1:45:38	57.97%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	8 Oct	45:08	62.02%
Great Forest Run 10k	10 Sep	49:01	57.11%
The Rhino Challenge 10K	15 Jul	49:53	56.12%
Hastings Half Marathon	12 Mar	1:45:31	57.59%

nearly there M50

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