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nearly there M50

About

Race Times

All Races

Mileage

Training

Blog

Ashford and District RRC

Races
118
Miles
15022
Miles
13
Miles
550
WAVA
75.15%
5k
19:54
5M
33:23
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Race Standard

Thomson's Gazelle (71)

Current Status

Really good morning for a run..why cant every day be a Sunday

Planned Races
17th Nov 19	ATC 666 Trail Run
14th Dec 19	The Usual Suspects Challenge

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This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	19:54 6:24/mi	73.52		22:07 61.26				21:26 65.14	20:15 69.48	21:04 67.30	21:09 67.56	20:25 70.53		19:54 73.52	21:00 70.23
5mi	2	33:23 6:41/mi	73.62						34:37 67.18								33:23 73.62
10km	30	40:52 6:35/mi	75.15	45:08 62.02	45:56 61.40	44:29 63.84	42:31 67.33	42:06 68.50	41:52 69.41	42:43 68.55	43:29 67.86		41:31 72.20	41:24 72.97	40:52 74.52	41:06 74.69	41:11 75.15
6.5mi	2	45:33 7:00/mi	71.07											52:36 60.56		45:33 71.07
10mi	21	1:08:08 6:49/mi	73.79	1:17:32 59.57		1:14:02 63.33	1:10:26 66.56	1:09:04 68.41	1:09:45 68.27	1:10:50 67.75	1:08:08 71.01		1:10:13 70.02	1:11:22 69.46	1:10:16 71.13	1:08:18 73.79	1:11:08 71.45
13.1mi	15	1:29:27 6:50/mi	74.22	1:45:31 57.59	1:41:34 60.29		1:33:25 66.57	1:31:35 68.44	1:29:34 70.54	1:33:33 68.09	1:29:57 71.39			1:30:52 72.45	1:29:27 74.22
30km	6	2:29:20 8:01/mi	64.95										2:58:00 53.10	2:54:30 54.63	2:40:50 59.78	2:29:20 64.95	2:39:15 61.45
20mi	3	2:31:10 7:34/mi	67.66		2:42:00 58.62					2:34:59 63.80				2:31:10 67.66
26.2mi	10	3:28:50 7:58/mi	67.20		4:27:42 47.45				3:28:50 62.84	3:47:02 58.29	3:37:49 61.28			3:34:43 63.81			3:29:25 67.20
50km	1	6:13:46 12:02/mi	44.25													6:13:46 44.25
45mi	1	7:48:25 10:25/mi	51.14													7:48:25 51.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	125	115	128	113	112	123	187	186	158	56	0	1448
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
10.3mi, 1:33:06 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 130/139bpm 119cal 6.36/6.85mph 2) 1m - 9:18(9:18/m) 133/140bpm 120cal 6.45/6.99mph 3) 1m - 10:03(10:03/m) 138/144bpm 134cal 5.97/7.28mph 4) 1m - 9:12(9:12/m) 136/144bpm 114cal 6.52/6.8mph 5) 1m - 9:28(9:28/m) 131/146bpm 101cal 6.34/6.62mph 6) 1m - 9:03(9:03/m) 134/148bpm 103cal 6.63/7.2mph 7) 1m - 8:33(8:33/m) 139/150bpm 104cal 7.02/7.74mph 8) 1m - 8:14(8:14/m) 147/154bpm 115cal 7.28/7.6mph 9) 1m - 8:27(8:27/m) 146/161bpm 117cal 7.11/7.53mph 10) 1m - 8:45(8:45/m) 142/161bpm 104cal 6.86/7.53mph 11) 0.28m - 2:38(9:26/m) 134/139bpm 20cal 6.36/6.97mph Add a comment	-	5.3mi, 52:10 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 112/118bpm 101cal 5.9/6.55mph 2) 1m - 9:59(9:59/m) 117/128bpm 100cal 6.01/6.57mph 3) 1m - 9:58(9:58/m) 118/124bpm 96cal 6.02/6.51mph 4) 1m - 9:30(9:30/m) 120/125bpm 91cal 6.31/6.7mph 5) 1m - 9:47(9:47/m) 120/126bpm 87cal 6.13/6.39mph 6) 0.29m - 2:47(9:39/m) 124/127bpm 27cal 6.22/6.45mph Add a comment	-	6.6mi, 59:35 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 137/148bpm 125cal 6.47/7.06mph 2) 1m - 8:48(8:48/m) 146/158bpm 125cal 6.82/7.35mph 3) 1m - 8:58(8:58/m) 143/153bpm 124cal 6.69/7.41mph 4) 1m - 8:50(8:50/m) 147/163bpm 124cal 6.79/7.01mph 5) 1m - 8:55(8:55/m) 151/163bpm 130cal 6.73/7.16mph 6) 1m - 8:53(8:53/m) 136/144bpm 97cal 6.76/7.01mph 7) 0.63m - 5:55(9:21/m) 139/144bpm 72cal 6.41/6.99mph Add a comment	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
26mi, 4:18:33 Running - Race Split Summary === 1) 1m - 10:37(10:37/m) 151/168bpm 155cal 5.65/7.39mph 2) 1m - 8:37(8:37/m) 165/179bpm 142cal 6.97/7.95mph 3) 1m - 8:17(8:17/m) 168/178bpm 142cal 7.24/7.89mph 4) 1m - 8:05(8:05/m) 166/181bpm 135cal 7.42/8.27mph 5) 1m - 10:03(10:03/m) 171/191bpm 173cal 5.97/8.06mph 6) 1m - 8:30(8:30/m) 165/182bpm 139cal 7.06/8.43mph 7) 1m - 9:44(9:44/m) 173/182bpm 173cal 6.17/6.89mph 8) 1m - 8:56(8:56/m) 170/177bpm 156cal 6.71/7.89mph 9) 1m - 7:58(7:58/m) 162/174bpm 125cal 7.53/8.12mph 10) 1m - 9:27(9:27/m) 167/176bpm 158cal 6.35/7.97mph 11) 1m - 11:20(11:20/m) 174/194bpm 201cal 5.29/7.08mph 12) 1m - 9:05(9:05/m) 172/179bpm 162cal 6.6/7.83mph 13) 1m - 8:35(8:35/m) 171/175bpm 152cal 6.99/7.35mph 14) 1m - 8:23(8:23/m) 168/175bpm 143cal 7.16/7.66mph 15) 1m - 8:26(8:26/m) 165/171bpm 137cal 7.12/7.83mph 16) 1m - 8:30(8:30/m) 168/184bpm 144cal 7.06/7.49mph 17) 1m - 10:39(10:39/m) 156/177bpm 139cal 5.64/7.66mph 18) 1m - 10:07(10:07/m) 165/180bpm 158cal 5.93/7.58mph 19) 1m - 12:07(12:07/m) 166/176bpm 198cal 4.95/8.08mph 20) 1m - 11:34(11:34/m) 164/175bpm 177cal 5.19/7.89mph 21) 1m - 11:35(11:35/m) 172/189bpm 202cal 5.18/8.6mph 22) 1m - 13:26(13:26/m) 160/185bpm 175cal 4.47/7.89mph 23) 1m - 10:25(10:25/m) 171/180bpm 182cal 5.76/7.2mph 24) 1m - 12:53(12:53/m) 160/173bpm 174cal 4.66/6.66mph 25) 1m - 12:32(12:32/m) 164/175bpm 197cal 4.79/6.59mph 26) 1m - 8:37(8:37/m) 165/174bpm 140cal 6.96/8.43mph 27) 0.01m - 4(6:51/m) 160/161bpm 1cal 8.76/8.29mph Add a comment	-	-	-	5.1mi, 50:15 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130/139bpm 120cal 6.14/6.64mph 2) 1m - 9:31(9:31/m) 135/139bpm 120cal 6.31/6.74mph 3) 1m - 9:59(9:59/m) 143/158bpm 135cal 6.01/6.47mph 4) 1m - 9:50(9:50/m) 152/179bpm 140cal 6.1/6.91mph 5) 1m - 9:50(9:50/m) 159/177bpm 149cal 6.1/6.43mph 6) 0.14m - 1:19(9:37/m) 162/164bpm 20cal 6.24/6.26mph Add a comment	-	6.3mi, 1:00:48 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 129/144bpm 119cal 6.06/6.7mph 2) 1m - 9:48(9:48/m) 135/152bpm 125cal 6.13/6.62mph 3) 1m - 9:56(9:56/m) 135/152bpm 122cal 6.04/6.62mph 4) 1m - 9:29(9:29/m) 133/146bpm 107cal 6.33/6.76mph 5) 1m - 9:42(9:42/m) 130/138bpm 97cal 6.18/6.74mph 6) 1m - 9:30(9:30/m) 133/158bpm 101cal 6.32/7.01mph 7) 0.26m - 2:29(9:28/m) 132/140bpm 26cal 6.34/6.45mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	7mi, 1:06:06 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 137/146bpm 124cal 6.29/6.93mph 2) 1m - 9:24(9:24/m) 148/166bpm 131cal 6.39/6.72mph 3) 1m - 9:45(9:45/m) 157/173bpm 146cal 6.16/6.72mph 4) 1m - 9:25(9:25/m) 169/187bpm 158cal 6.37/6.93mph 5) 1m - 9:07(9:07/m) 173/180bpm 162cal 6.59/6.93mph 6) 1m - 9:21(9:21/m) 140/156bpm 93cal 6.41/6.97mph 7) 1m - 9:11(9:11/m) 141/150bpm 96cal 6.53/6.78mph 8) 0.03m - 21(10:15/m) 133/134bpm 1cal 5.85/6.53mph Add a comment	3.4mi, 34:25 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 126/150bpm 119cal 5.89/6.57mph 2) 1m - 10:18(10:18/m) 132/153bpm 121cal 5.83/6.26mph 3) 1m - 10:11(10:11/m) 130/138bpm 117cal 5.89/6.53mph 4) 0.36m - 3:45(10:31/m) 128/136bpm 40cal 5.7/6.07mph Add a comment	8.7mi, 1:23:48 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 123/140bpm 108cal 6.01/6.78mph 2) 1m - 9:19(9:19/m) 134/146bpm 113cal 6.44/6.8mph 3) 1m - 9:45(9:45/m) 135/145bpm 117cal 6.15/6.78mph 4) 1m - 9:31(9:31/m) 133/143bpm 106cal 6.3/6.78mph 5) 1m - 9:41(9:41/m) 142/151bpm 121cal 6.19/6.59mph 6) 1m - 9:25(9:25/m) 135/145bpm 99cal 6.37/6.72mph 7) 1m - 9:32(9:32/m) 136/148bpm 96cal 6.29/6.57mph 8) 1m - 9:34(9:34/m) 134/147bpm 93cal 6.27/6.93mph 9) 0.69m - 7:01(10:13/m) 130/138bpm 50cal 5.88/6.35mph Add a comment	-	7.1mi, 56:12 Running - General Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
7.7mi, 1:11:43 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 139/159bpm 125cal 6.4/7.24mph 2) 1m - 8:58(8:58/m) 153/172bpm 131cal 6.69/8.04mph 3) 1m - 9:14(9:14/m) 160/170bpm 143cal 6.5/6.8mph 4) 1m - 10:58(10:58/m) 161/179bpm 170cal 5.47/7.22mph 5) 1m - 8:40(8:40/m) 163/168bpm 138cal 6.93/7.72mph 6) 1m - 9:04(9:04/m) 164/172bpm 146cal 6.62/7.83mph 7) 1m - 9:46(9:46/m) 156/169bpm 141cal 6.14/7.08mph 8) 0.65m - 5:41(8:43/m) 157/170bpm 84cal 6.89/7.6mph Add a comment	-	6.3mi, 59:55 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 146/175bpm 115cal 6.39/6.72mph 2) 1m - 9:31(9:31/m) 132/149bpm 114cal 6.31/6.97mph 3) 1m - 9:43(9:43/m) 137/147bpm 120cal 6.18/6.85mph 4) 1m - 9:17(9:17/m) 134/147bpm 105cal 6.46/7.16mph 5) 1m - 9:14(9:14/m) 132/145bpm 98cal 6.49/6.99mph 6) 1m - 9:26(9:26/m) 132/140bpm 98cal 6.36/6.59mph 7) 0.34m - 3:21(9:45/m) 124/128bpm 25cal 6.15/6.43mph Add a comment	9.5mi, 1:23:51 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/144bpm 118cal 6.23/6.62mph 2) 1m - 8:41(8:41/m) 138/145bpm 108cal 6.91/7.62mph 3) 1m - 8:53(8:53/m) 141/151bpm 114cal 6.75/7.22mph 4) 1m - 8:20(8:20/m) 146/152bpm 112cal 7.2/7.43mph 5) 1m - 8:19(8:19/m) 149/155bpm 115cal 7.22/7.64mph 6) 1m - 8:35(8:35/m) 149/158bpm 117cal 6.99/7.33mph 7) 1m - 8:39(8:39/m) 145/156bpm 109cal 6.93/7.35mph 8) 1m - 8:43(8:43/m) 147/154bpm 117cal 6.89/7.22mph 9) 1m - 8:52(8:52/m) 146/153bpm 113cal 6.77/7.35mph 10) 0.52m - 5:11(9:54/m) 135/144bpm 38cal 6.06/7.03mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct	4:18:27	54.45%
Kent XC League - Race 1	6.1mi	12 Oct		0.00%
Givaudan Ashford 10K	10km	6 Oct	41:11	75.15%
Rye Ancient Trails 30k	30km	8 Sep	2:39:15	61.45%
Romney Marsh 10k	10km	28 Jul	42:00	73.68%
Mid Kent 5 Miler	5mi	14 Jul	33:23	73.62%
Bewl Water Marathon	26.2mi	11 May	3:57:26	59.27%
Folkestone 10	10mi	19 Apr	1:11:29	71.11%
Medway Megalith Marathon	26.2mi	24 Mar	4:38:27	50.54%
Marathon Day Marathon	26.2mi	26 Feb	3:29:25	67.20%
Canterbury 10	10mi	27 Jan	1:11:08	71.45%
2018	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	9 Dec	45:33	71.07%
Battle of Britain Challenge	6hr	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	10km	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	30km	9 Sep	2:45:31	58.60%
Serpent Trail 50k	50km	7 Jul	6:13:46	44.25%
North Downs Run	30km	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	10km	27 May	41:06	74.69%
Folkestone 10	10mi	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	13.1mi	25 Feb		0.00%
Ashford parkrun	5km	27 Jan	21:00	70.23%
Country to Capital	45mi	13 Jan	7:48:25	51.14%
2017	Distance	Date	Result	WAVA
Brett Ashford Half Marathon	13.1mi	26 Nov		0.00%
Givaudan Ashford 10K	10km	8 Oct	40:52	74.52%
Hardelot 10k	10km	2 Sep	41:53	72.71%
North Downs Run	30km	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	5km	19 May	19:54	73.52%
Folkestone 10	10mi	14 Apr	1:10:16	71.13%
Lydd Half Marathon	13.1mi	12 Mar	1:29:27	74.22%
2016	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	11 Dec	52:36	60.56%
Beachy Head Marathon	26.2mi	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	10km	9 Oct	41:24	72.97%
North Downs Run	30km	26 Jun	2:54:30	54.63%
Staplehurst 10k	10km	5 Jun	41:50	72.21%
London Marathon	26.2mi	24 Apr	3:34:43	63.81%
Lydd 20 Mile	20mi	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	13.1mi	14 Feb	1:30:52	72.45%
Canterbury 10	10mi	24 Jan	1:11:22	69.46%
2015	Distance	Date	Result	WAVA
Ashford parkrun	5km	5 Dec	20:52	69.56%
Givaudan Ashford 10k	10km	11 Oct	41:31	72.20%
Rye 5k	5km	11 Sep	20:25	70.53%
North Downs Run	30km	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	10km	22 May	42:32	70.47%
Ashford parkrun	5km	9 May		0.00%
Folkestone 10	10mi	3 Apr	1:10:13	70.02%
Ashford parkrun	5km	28 Feb	20:30	70.25%
Ashford parkrun	5km	7 Feb	21:11	67.98%
Ashford parkrun	5km	24 Jan	20:56	68.79%
Ashford parkrun	5km	3 Jan	21:53	65.81%
2014	Distance	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	5km	12 Sep	21:09	67.56%
Rye Summer - 5k	5km	5 Sep	21:24	66.77%
Ashford parkrun	5km	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	5km	15 Aug	22:15	64.22%
Ashford ParkRun	5km	2 Aug	23:00	62.13%
Ashford Parkrun	5km	26 Apr	22:04	64.75%
Ashford Park Run	5km	19 Apr	28:25	50.28%
Ashford Park Run	5km	29 Mar	21:46	65.65%
2013	Distance	Date	Result	WAVA
The Ashford Summer 5k Series	5km	13 Sep	21:04	67.30%
Maidstone Park Run	5km	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	10km	26 May	43:29	67.86%
London Marathon	26.2mi	21 Apr	3:37:49	61.28%
Folkestone 10 mile	10mi	29 Mar	1:08:08	71.01%
Lydd Half Marathon	13.1mi	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	10mi	27 Jan	1:15:19	64.23%
2012	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	14 Oct	42:43	68.55%
Sittingbourne 10	10mi	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	5km	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	5km	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	10km	17 Jun		0.00%
FOLKESTONE COASTAL 10K	10km	27 May	47:02	62.26%
parkrun Whitstable	5km	19 May	21:18	66.05%
London Marathon	26.2mi	22 Apr	3:47:02	58.29%
Folkestone 10	10mi	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	13.1mi	11 Mar	1:33:43	67.96%
Thanet 20	20mi	4 Mar	2:34:59	63.80%
2011	Distance	Date	Result	WAVA
Deal 5 Miler	5mi	6 Nov	34:37	67.18%
Givaudan Ashford 10K	10km	9 Oct	44:44	64.96%
Ashford Summer 5k	5km	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	10km	22 May		0.00%
Folkestone 10	10mi	22 Apr	1:12:11	65.97%
Brighton Marathon	26.2mi	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13.1mi	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:37:11	65.01%
Ashford & District 10k	10km	6 Feb	41:52	69.41%
Canterbury 10 Mile	10mi	30 Jan	1:09:45	68.27%
2010	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	10 Oct	42:06	68.50%
Folkestone Half Marathon	13.1mi	26 Sep	1:33:49	66.81%
The Charing 10K	10km	4 Sep	43:45	65.92%
Beast in the East (The Grim)	10km	22 May	52:49	54.60%
Stelling Minnis 10K	10km	16 May	44:49	64.35%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:31:35	68.44%
The Folkestone 10	10mi	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:13:59	63.87%
2009	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	10km	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	10km	5 Jul	46:23	61.71%
Stelling Minnis 10K	10km	17 May	43:51	65.28%
Folkestone 10	10mi	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	13.1mi	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	10mi	25 Jan	1:14:46	62.70%
2008	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	10km	12 Oct	44:29	63.84%
Folkestone 10 mile	10mi	21 Mar	1:16:38	60.73%
Ashford & District 10k	10km	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:17:48	59.82%
2007	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	9 Dec	56:14	57.23%
Ashford Givaudin 10k	10km	7 Oct	46:18	60.91%
Faversham 10K	10km	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	5km	6 Jul	22:47	59.47%
ashford tri summer series(race2)	5km	1 Jun	22:07	61.26%
ashford tri summer 5k series	5km	4 May	22:34	60.04%
London Marathon	26.2mi	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:41:34	60.29%
Thanet 20	20mi	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	10km	18 Feb	45:56	61.40%
Dover Half Marathon	13.1mi	11 Feb	1:45:38	57.97%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	10km	8 Oct	45:08	62.02%
Great Forest Run 10k	10km	10 Sep	49:01	57.11%
The Rhino Challenge 10K	10km	15 Jul	49:53	56.12%
Hastings Half Marathon	13.1mi	12 Mar	1:45:31	57.59%

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