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nearly there M50

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Ashford and District RRC

About Me
Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week. Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...

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Recent Blogs
Back to fitness	Mar 2014
Done it at last	Aug 2008
Out the door	Aug 2008
must get motivated	Aug 2008

Recent Training
12th May	General	3.7mi	34:37
11th May	General	8.5mi	1:17:04
10th May	Walking	1.8mi	28:44
9th May	Walking	2.5mi	1:03:10
9th May	General	13.3mi	2:09:32

Planned Races
North Downs Run	27th Jun
Rye Ancient Trails 30k	12th Sep

12 Month Benchmarks	Run	Bike
Mile	6:36	4:39
5k	22:23	16:28
5mi	36:07	26:19
10k	46:58	33:22
10mi	1:20:34	0
Half	1:45:55	0

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	25	19:54 6:24/mi		22:07				21:26	20:15	21:04	21:09	20:25		19:54	21:00
5mi	2	33:23 6:41/mi						34:37								33:23
10km	31	40:52 6:35/mi	45:08	45:56	44:29	42:31	42:06	41:52	42:43	43:29		41:31	41:24	40:52	41:06	41:11	4:46:31
6.5mi	2	45:33 7:00/mi											52:36		45:33
7.5mi	1	58:54 7:51/mi														58:54
10mi	21	1:08:08 6:49/mi	1:17:32		1:14:02	1:10:26	1:09:04	1:09:45	1:10:50	1:08:08		1:10:13	1:11:22	1:10:16	1:08:18	1:11:08
13.1mi	15	1:29:27 6:50/mi	1:45:31	1:41:34		1:33:25	1:31:35	1:29:34	1:33:33	1:29:57			1:30:52	1:29:27
30km	6	2:29:20 8:01/mi										2:58:00	2:54:30	2:40:50	2:29:20	2:39:15
20mi	3	2:31:10 7:34/mi		2:42:00					2:34:59				2:31:10
26.2mi	12	3:28:50 7:58/mi		4:27:42				3:28:50	3:47:02	3:37:49			3:34:43			3:29:25	3:53:18
50km	1	6:13:46 12:02/mi													6:13:46
45mi	1	7:48:25 10:25/mi													7:48:25

Date	Planned Races			Distance
12 Sep	Rye Ancient Trails 30k Confirmed			30km
27 Jun	North Downs Run Confirmed			30km
2020		Result	WAVA	Distance
24 Oct	Beachy Head Marathon	4:46:31	10.67	10km
4 Oct	Kent Spring Marathon	3:53:18	59.85	26.2mi
8 Mar	Lydd 20		0.00	20mi
2019		Result	WAVA	Distance
14 Dec	The Usual Suspects Challenge	5:11:32	44.82	26.2mi
8 Dec	Turkey Run - Maidstone Harriers	58:54	63.11	7.5mi
17 Nov	ATC 666 Trail Run		0.00	6.66mi
26 Oct	Beachy Head Marathon	4:18:27	53.55	26.2mi
12 Oct	Kent XC League - Race 1		0.00	6.1mi
6 Oct	Givaudan Ashford 10K	41:11	73.57	10km
8 Sep	Rye Ancient Trails 30k	2:39:15	60.20	30km
28 Jul	Romney Marsh 10k	42:00	72.14	10km
14 Jul	Mid Kent 5 Miler	33:23	72.70	5mi
11 May	Bewl Water Marathon	3:57:26	58.29	26.2mi
19 Apr	Folkestone 10	1:11:29	69.48	10mi
24 Mar	Medway Megalith Marathon	4:38:27	49.70	26.2mi
26 Feb	Marathon Day Marathon	3:29:25	66.09	26.2mi
27 Jan	Canterbury 10	1:11:08	69.82	10mi
2018		Result	WAVA	Distance
9 Dec	Turkey Run - Maidstone Harriers	45:33	69.58	6.5mi
10 Nov	Battle of Britain Challenge	33 / 0	0.00	6hr
7 Oct	Givaudan Ashford 10K	42:15	71.11	10km
9 Sep	Rye Ancient Trails 30k	2:45:31	57.42	30km
7 Jul	Serpent Trail 50k	6:13:46	44.64	50km
24 Jun	North Downs Run	2:29:20	63.64	30km
27 May	Folkestone Coastal 10K	41:06	73.10	10km
30 Mar	Folkestone 10	1:08:18	72.10	10mi
25 Feb	Headcorn Half Marathon		0.00	13.1mi
27 Jan	Ashford parkrun	21:00	70.25	5km
13 Jan	Country to Capital	7:48:25	57.46	45mi
2017		Result	WAVA	Distance
26 Nov	Brett Ashford Half Marathon		0.00	13.1mi
8 Oct	Givaudan Ashford 10K	40:52	72.90	10km
2 Sep	Hardelot 10k	41:53	71.13	10km
25 Jun	North Downs Run	2:40:50	58.58	30km
19 May	Podplus Ashford Summer 5K Series Race One May	19:54	73.57	5km
14 Apr	Folkestone 10	1:10:16	69.48	10mi
12 Mar	Lydd Half Marathon	1:29:27	72.21	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers	52:36	59.25	6.5mi
29 Oct	Beachy Head Marathon	4:26:38	50.58	26.2mi
9 Oct	Givaudan Ashford 10K	41:24	71.36	10km
26 Jun	North Downs Run	2:54:30	53.53	30km
5 Jun	Staplehurst 10k	41:50	70.62	10km
24 Apr	London Marathon	3:34:43	62.81	26.2mi
13 Mar	Lydd 20 Mile	2:31:10	66.30	20mi
14 Feb	Headcorn Half Marathon	1:30:52	70.47	13.1mi
24 Jan	Canterbury 10	1:11:22	67.83	10mi
2015		Result	WAVA	Distance
5 Dec	Ashford parkrun	20:52	69.64	5km
11 Oct	Givaudan Ashford 10k	41:31	70.58	10km
11 Sep	Rye 5k	20:25	70.64	5km
28 Jun	North Downs Run	2:58:00	52.04	30km
22 May	Littlestone RNLI 10k	42:32	68.90	10km
9 May	Ashford parkrun		0.00	5km
3 Apr	Folkestone 10	1:10:13	68.36	10mi
28 Feb	Ashford parkrun	20:30	70.35	5km
7 Feb	Ashford parkrun	21:11	68.09	5km
24 Jan	Ashford parkrun	20:56	68.90	5km
3 Jan	Ashford parkrun	21:53	65.91	5km
2014		Result	WAVA	Distance
12 Sep	PodPlus Ashford 5k Summer Series	21:09	67.69	5km
5 Sep	Rye Summer - 5k	21:24	66.90	5km
30 Aug	Ashford parkrun	21:48	65.67	5km
15 Aug	Pod plus Summer 5k - Race 3	22:15	64.34	5km
2 Aug	Ashford ParkRun	23:00	62.24	5km
26 Apr	Ashford Parkrun	22:04	64.88	5km
19 Apr	Ashford Park Run	28:25	50.38	5km
29 Mar	Ashford Park Run	21:46	65.77	5km
2013		Result	WAVA	Distance
13 Sep	The Ashford Summer 5k Series	21:04	67.46	5km
10 Aug	Maidstone Park Run	21:38	65.69	5km
26 May	FOLKESTONE COASTAL 10K	43:29	66.30	10km
21 Apr	London Marathon	3:37:49	60.37	26.2mi
29 Mar	Folkestone 10 mile	1:08:08	69.30	10mi
10 Mar	Lydd Half Marathon	1:29:57	69.42	13.1mi
27 Jan	Barratts Canterbury 10	1:15:19	62.69	10mi
2012		Result	WAVA	Distance
14 Oct	Givaudan Ashford 10K	42:43	66.95	10km
7 Oct	Sittingbourne 10	1:13:20	63.86	10mi
7 Sep	The Ashford Summer 5k Series	20:15	69.67	5km
29 Aug	The Samphire Hoe 5k Series - Finals Night	21:48	64.71	5km
17 Jun	The 4th Staplehurst 10k		0.00	10km
27 May	FOLKESTONE COASTAL 10K	47:02	60.80	10km
19 May	parkrun Whitstable	21:18	66.23	5km
22 Apr	London Marathon	3:47:02	57.44	26.2mi
6 Apr	Folkestone 10	1:10:50	66.11	10mi
1 Apr	Paddock Wood Half Marathon	1:33:33	66.20	13.1mi
11 Mar	Lydd Half-Marathon	1:33:43	66.08	13.1mi
4 Mar	Thanet 20	2:34:59	62.53	20mi
2011		Result	WAVA	Distance
6 Nov	Deal 5 Miler	34:37	66.29	5mi
9 Oct	Givaudan Ashford 10K	44:44	63.42	10km
9 Sep	Ashford Summer 5k	21:26	65.35	5km
22 May	Sittingbourne Invicta 10K		0.00	10km
22 Apr	Folkestone 10	1:12:11	64.35	10mi
10 Apr	Brighton Marathon	3:28:50	61.93	26.2mi
13 Mar	Lydd Half-Marathon	1:29:34	68.57	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:37:11	63.20	13.1mi
6 Feb	Ashford & District 10k	41:52	67.76	10km
30 Jan	Canterbury 10 Mile	1:09:45	66.60	10mi
2010		Result	WAVA	Distance
10 Oct	Givaudan Ashford 10K	42:06	66.86	10km
26 Sep	Folkestone Half Marathon	1:33:49	64.93	13.1mi
4 Sep	The Charing 10K	43:45	64.34	10km
22 May	Beast in the East (The Grim)	52:49	53.30	10km
16 May	Stelling Minnis 10K	44:49	62.81	10km
11 Apr	Paddock Wood Half Marathon	1:31:35	66.52	13.1mi
2 Apr	The Folkestone 10	1:09:04	66.72	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:13:59	62.28	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10	1:13:09	62.99	10mi
11 Oct	Givaudan Ashford 10K	42:31	65.69	10km
27 Sep	Folkestone Rotary Half Marathon	1:40:38	60.07	13.1mi
5 Jul	The Mount Ephraim Summer 10K	46:23	60.21	10km
17 May	Stelling Minnis 10K	43:51	63.69	10km
10 Apr	Folkestone 10	1:10:26	64.90	10mi
5 Apr	Paddock Wood Half Marathon	1:33:25	64.71	13.1mi
15 Feb	Dover Mercury Half Marathon	1:37:03	62.29	13.1mi
25 Jan	Barretts Canterbury 10	1:14:46	61.14	10mi
2008		Result	WAVA	Distance
7 Dec	Thanet Coastal 10	1:14:02	61.75	10mi
12 Oct	Givaudan Ashford 10K	44:29	62.30	10km
21 Mar	Folkestone 10 mile	1:16:38	59.22	10mi
17 Feb	Ashford & District 10k	47:19	58.57	10km
27 Jan	Barretts Canterbury 10 Mile	1:17:48	58.33	10mi
2007		Result	WAVA	Distance
9 Dec	Ditton Turkey Run	56:14	55.92	7mi
7 Oct	Ashford Givaudin 10k	46:18	59.44	10km
16 Sep	Faversham 10K	47:47	57.59	10km
6 Jul	ashford tri summer series 5k race 3	22:47	59.75	5km
1 Jun	ashford tri summer series(race2)	22:07	61.55	5km
4 May	ashford tri summer 5k series	22:34	60.32	5km
22 Apr	London Marathon	4:27:42	46.94	26.2mi
1 Apr	Paddock Wood Half Marathon	1:41:34	58.75	13.1mi
4 Mar	Thanet 20	2:42:00	57.65	20mi
18 Feb	Ashford & Districtv10k	45:56	59.91	10km
11 Feb	Dover Half Marathon	1:45:38	56.49	13.1mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:17:32	58.16	10mi
8 Oct	Quest 10k (Ashford)	45:08	60.59	10km
10 Sep	Great Forest Run 10k	49:01	55.79	10km
15 Jul	The Rhino Challenge 10K	49:53	54.82	10km
12 Mar	Hastings Half Marathon	1:45:31	56.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	82	79	114	138	65	0	0	0	0	0	0	0	478
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	151	172	185	107	146	122	134	182	168	168	66	20	1620
2020	0	10	0	0	8	0	0	0	0	0	0	0	18
2019	145	125	115	128	113	112	123	187	186	158	140	111	1643
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
5.5mi, 52:19 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 153/202bpm 2) 1m - 9:14(9:14/m) 141/160bpm 3) 1m - 9:49(9:49/m) 146/167bpm 4) 1m - 9:11(9:11/m) 149/202bpm 5) 1m - 8:59(8:59/m) 148/153bpm 6) 0.53m - 8:06(15:18/m) 128/153bpm Add a comment	2mi, 48:56 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 95/136bpm 106/162rpm 2) 1m - 57:28(57:28/m) 91/128bpm 122/170rpm 3) 0.03m - 56(34:41/m) 101/108bpm 117/182rpm Add a comment 15.4mi, 2:33:03 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/148bpm 119cal 79/79rpm 6.27/6.73mph 2) 1m - 9:38(9:38/m) 141/152bpm 138cal 79/81rpm 6.23/6.85mph 3) 1m - 10:14(10:14/m) 140/152bpm 129cal 78/84rpm 5.86/7.34mph 4) 1m - 10:39(10:39/m) 153/164bpm 164cal 80/84rpm 5.63/7.27mph 5) 1m - 9:10(9:10/m) 147/164bpm 116cal 80/84rpm 6.54/7.4mph 6) 1m - 10:04(10:04/m) 151/162bpm 142cal 80/85rpm 5.96/7.85mph 7) 1m - 11:31(11:31/m) 153/172bpm 170cal 78/125rpm 5.21/7.18mph 8) 1m - 9:13(9:13/m) 138/158bpm 67cal 80/83rpm 6.51/7.49mph 9) 1m - 9:59(9:59/m) 142/162bpm 129cal 78/85rpm 6.01/7.4mph 10) 1m - 9:04(9:04/m) 152/162bpm 61cal 81/85rpm 6.62/8.19mph 11) 1m - 9:44(9:44/m) 146/162bpm 182cal 80/86rpm 6.16/8.03mph 12) 1m - 11:04(11:04/m) 147/167bpm 137cal 78/84rpm 5.42/12.12mph 13) 1m - 9:34(9:34/m) 146/160bpm 115cal 80/87rpm 6.27/7.63mph 14) 1m - 10:28(10:28/m) 144/160bpm 109cal 80/87rpm 5.73/7.4mph 15) 1m - 9:21(9:21/m) 151/156bpm 142cal 81/83rpm 6.42/7.14mph 16) 0.39m - 3:46(9:33/m) 147/153bpm 50cal 80/82rpm 6.29/6.85mph Add a comment	8mi, 44:10 Cycling - General Split Summary === 1) 5m - 26:58(5:24/m) 99/132bpm 171cal 11.12/17.16mph 2) 3.03m - 17:12(5:40/m) 117/150bpm 153cal 10.58/19.93mph Add a comment 2.3mi, 37:55 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 129/178bpm 119/156rpm 2) 1m - 15:42(15:42/m) 109/139bpm 118/132rpm 3) 0.33m - 5:59(17:55/m) 104/145bpm 116/122rpm Add a comment	7.2mi, 1:05:27 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 131/142bpm 114cal 79/81rpm 6.3/6.82mph 2) 1m - 9:07(9:07/m) 140/147bpm 110cal 80/84rpm 6.58/7.02mph 3) 1m - 9:17(9:17/m) 145/155bpm 139cal 81/82rpm 6.46/7.05mph 4) 1m - 8:49(8:49/m) 146/157bpm 108cal 80/83rpm 6.81/7.23mph 5) 1m - 9:17(9:17/m) 152/162bpm 143cal 81/83rpm 6.46/7.27mph 6) 1m - 8:35(8:35/m) 145/163bpm 100cal 81/86rpm 6.99/8.01mph 7) 1m - 8:55(8:55/m) 149/155bpm 72cal 82/84rpm 6.73/7.65mph 8) 0.21m - 1:55(9:20/m) 139/142bpm 77cal 80/81rpm 6.43/6.71mph Add a comment	0mi, 30:05 Cross-Training - Other Add a comment 3.7mi, 58:54 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 101/126bpm 120/138rpm 2) 1m - 16:47(16:47/m) 101/119bpm 118/156rpm 3) 1m - 15:37(15:37/m) 100/103bpm 119/156rpm 4) 0.68m - 10:42(15:42/m) 98/101bpm 117/144rpm Add a comment	5.1mi, 37:20 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 182/226bpm [1266b/mi] 118cal 85/87rpm 8.62/9.48mph 2) 1m - 7:22(7:22/m) 175/181bpm [1289b/mi] 156cal 85/86rpm 8.15/9.4mph 3) 1m - 8:10(8:10/m) 178/183bpm [1453b/mi] 191cal 83/85rpm 7.35/9.01mph 4) 1m - 6:56(6:56/m) 175/180bpm [1213b/mi] 131cal 85/87rpm 8.66/10.56mph 5) 1m - 7:27(7:27/m) 179/182bpm [1334b/mi] 190cal 85/91rpm 8.05/9.78mph 6) 0.07m - 28(7:02/m) 181/183bpm [1274b/mi] 21cal 88/91rpm 8.51/9.75mph Add a comment 1mi, 10:12 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 126/148bpm [1268b/mi] 32cal 79/81rpm 5.96/7.38mph 2) 0m - 8(36:42/m) 148/150bpm [5432b/mi] 4cal 76/77rpm 1.63/6.2mph Add a comment	3.6mi, 1:00:13 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 90/99bpm [1512b/mi] 118/128rpm 2) 1m - 16:36(16:36/m) 107/131bpm [1773b/mi] 118/146rpm 3) 1m - 16:27(16:27/m) 113/132bpm [1851b/mi] 117/144rpm 4) 0.59m - 10:19(17:25/m) 107/133bpm [1858b/mi] 113/118rpm Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
6.2mi, 59:41 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 144/178bpm [1406b/mi] 2) 1m - 10:06(10:06/m) 141/178bpm [1425b/mi] 3) 1m - 9:20(9:20/m) 144/154bpm [1348b/mi] 4) 1m - 14:52(14:52/m) 131/159bpm [1950b/mi] 5) 1m - 9:40(9:40/m) 151/159bpm [1463b/mi] 6) 1m - 9:27(9:27/m) 142/153bpm [1345b/mi] 7) 0.23m - 2:14(9:34/m) 139/142bpm [1333b/mi] Add a comment	10.3mi, 1:39:05 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 134/143bpm [1321b/mi] 143cal 80/88rpm 6.09/6.73mph 2) 1m - 9:09(9:09/m) 139/145bpm [1272b/mi] 108cal 81/82rpm 6.56/7.4mph 3) 1m - 9:53(9:53/m) 148/160bpm [1464b/mi] 116cal 80/82rpm 6.07/6.93mph 4) 1m - 9:27(9:27/m) 141/150bpm [1332b/mi] 152cal 80/82rpm 6.35/6.87mph 5) 1m - 9:29(9:29/m) 145/160bpm [1376b/mi] 130cal 81/83rpm 6.32/7.45mph 6) 1m - 9:37(9:37/m) 152/160bpm [1461b/mi] 133cal 82/84rpm 6.24/7.36mph 7) 1m - 10:24(10:24/m) 145/159bpm [1509b/mi] 139cal 79/84rpm 5.76/8.52mph 8) 1m - 9:40(9:40/m) 145/158bpm [1401b/mi] 101cal 80/83rpm 6.21/8.66mph 9) 1m - 9:47(9:47/m) 152/165bpm [1487b/mi] 88cal 81/84rpm 6.13/7.58mph 10) 1m - 8:50(8:50/m) 145/155bpm [1282b/mi] 156cal 82/83rpm 6.79/7.23mph 11) 0.31m - 2:57(9:31/m) 146/151bpm [1389b/mi] 54cal 81/83rpm 6.31/6.78mph Add a comment	0mi, 30:04 Cross-Training - Other Add a comment 3.9mi, 1:03:37 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 111/139bpm [1805b/mi] 118/152rpm 2) 1m - 16:02(16:02/m) 112/127bpm [1801b/mi] 117/136rpm 3) 1m - 16:33(16:33/m) 109/128bpm [1811b/mi] 118/156rpm 4) 0.94m - 14:50(15:52/m) 108/126bpm [1707b/mi] 115/154rpm Add a comment	2.1mi, 34:39 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 89/101bpm [1541b/mi] 118/156rpm 2) 1m - 16:22(16:22/m) 94/118bpm [1539b/mi] 118/148rpm 3) 0.06m - 57(16:02/m) 97/121bpm [1561b/mi] 118/134rpm Add a comment 4.4mi, 42:14 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 131/155bpm [1330b/mi] 2) 1m - 9:38(9:38/m) 135/144bpm [1299b/mi] 3) 1m - 9:37(9:37/m) 137/155bpm [1316b/mi] 4) 1m - 9:07(9:07/m) 140/155bpm [1280b/mi] 5) 0.4m - 3:42(9:22/m) 139/144bpm [1301b/mi] Add a comment	7.4mi, 1:11:05 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 133/144bpm [1357b/mi] 123cal 79/81rpm 5.88/6.42mph 2) 1m - 9:16(9:16/m) 140/149bpm [1298b/mi] 101cal 80/81rpm 6.47/7.47mph 3) 1m - 10:42(10:42/m) 151/166bpm [1616b/mi] 195cal 79/93rpm 5.61/7.81mph 4) 1m - 9:12(9:12/m) 149/161bpm [1371b/mi] 83cal 81/93rpm 6.52/11.77mph 5) 1m - 9:36(9:36/m) 137/153bpm [1315b/mi] 123cal 80/82rpm 6.25/7.54mph 6) 1m - 9:55(9:55/m) 139/148bpm [1379b/mi] 141cal 80/82rpm 6.05/6.87mph 7) 1m - 8:32(8:32/m) 149/168bpm [1271b/mi] 103cal 82/84rpm 7.03/7.74mph 8) 0.4m - 3:39(9:07/m) 147/158bpm [1340b/mi] 61cal 82/85rpm 6.58/7.99mph Add a comment	9.2mi, 1:15:41 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 153/164bpm [1310b/mi] 115cal 83/111rpm 7.01/8.16mph 2) 1m - 7:32(7:32/m) 161/169bpm [1213b/mi] 137cal 84/86rpm 7.96/9.22mph 3) 1m - 9:19(9:19/m) 169/176bpm [1575b/mi] 176cal 83/86rpm 6.44/8.59mph 4) 1m - 8:03(8:03/m) 169/177bpm [1360b/mi] 109cal 84/86rpm 7.45/8.12mph 5) 1m - 8:31(8:31/m) 178/217bpm [1515b/mi] 239cal 83/85rpm 7.05/9.35mph 6) 1m - 7:42(7:42/m) 173/223bpm [1333b/mi] 146cal 84/86rpm 7.78/9.08mph 7) 1m - 7:56(7:56/m) 157/172bpm [1245b/mi] 115cal 83/87rpm 7.57/8.84mph 8) 1m - 8:08(8:08/m) 162/172bpm [1317b/mi] 124cal 84/88rpm 7.38/9.17mph 9) 1m - 8:21(8:21/m) 176/220bpm [1469b/mi] 157cal 84/87rpm 7.19/8.32mph 10) 0.16m - 1:36(9:54/m) 145/150bpm [1436b/mi] 21cal 80/86rpm 6.06/8.32mph Add a comment	1.7mi, 27:56 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 126/185bpm [2076b/mi] 119/156rpm 2) 0.67m - 11:28(17:02/m) 131/184bpm [2226b/mi] 119/150rpm Add a comment 3.1mi, 50:58 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 107/137bpm [1758b/mi] 120/160rpm 2) 1m - 16:14(16:14/m) 108/136bpm [1752b/mi] 119/130rpm 3) 1m - 16:31(16:31/m) 108/135bpm [1789b/mi] 117/142rpm 4) 0.11m - 1:46(16:32/m) 131/134bpm [2174b/mi] 117/118rpm Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
4.3mi, 40:53 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 155/239bpm [1523b/mi] 2) 1m - 9:15(9:15/m) 138/229bpm [1273b/mi] 3) 1m - 9:31(9:31/m) 140/193bpm [1331b/mi] 4) 1m - 15:06(15:06/m) 121/155bpm [1820b/mi] 5) 0.33m - 3:06(9:31/m) 134/142bpm [1279b/mi] Add a comment	11.3mi, 1:56:12 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 130/140bpm [1292b/mi] 116cal 78/80rpm 6.04/6.6mph 2) 1m - 10:03(10:03/m) 137/143bpm [1377b/mi] 119cal 78/80rpm 5.97/6.64mph 3) 1m - 10:24(10:24/m) 138/150bpm [1435b/mi] 131cal 78/81rpm 5.77/6.69mph 4) 1m - 10:48(10:48/m) 139/154bpm [1501b/mi] 99cal 78/80rpm 5.56/6.67mph 5) 1m - 11:07(11:07/m) 138/155bpm [1534b/mi] 152cal 77/81rpm 5.4/7.63mph 6) 1m - 10:08(10:08/m) 142/158bpm [1439b/mi] 121cal 78/81rpm 5.92/7.81mph 7) 1m - 11:33(11:33/m) 140/159bpm [1618b/mi] 92cal 76/82rpm 5.19/7.14mph 8) 1m - 10:29(10:29/m) 138/148bpm [1447b/mi] 106cal 78/84rpm 5.72/8.03mph 9) 1m - 9:55(9:55/m) 139/147bpm [1378b/mi] 150cal 80/81rpm 6.05/6.87mph 10) 1m - 9:27(9:27/m) 139/151bpm [1314b/mi] 99cal 80/82rpm 6.35/6.85mph 11) 1m - 9:29(9:29/m) 138/142bpm [1308b/mi] 102cal 80/81rpm 6.33/7.54mph 12) 0.3m - 2:53(9:40/m) 141/150bpm [1363b/mi] 37cal 81/81rpm 6.21/6.87mph Add a comment	2.1mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 119/186bpm [1950b/mi] 120/132rpm 2) 1m - 15:54(15:54/m) 129/173bpm [2051b/mi] 119/168rpm 3) 0.08m - 1:22(17:08/m) 168/175bpm [2876b/mi] 117/122rpm Add a comment 2.1mi, 20:08 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 2) 1m - 9:34(9:34/m) 3) 0.06m - 36(10:26/m) Add a comment 0mi, 30:03 Cross-Training - Other Add a comment	6.5mi, 1:00:37 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 131/159bpm [1264b/mi] 2) 1m - 8:58(8:58/m) 138/156bpm [1241b/mi] 3) 1m - 9:33(9:33/m) 146/159bpm [1395b/mi] 4) 1m - 9:22(9:22/m) 147/156bpm [1373b/mi] 5) 1m - 9:06(9:06/m) 145/157bpm [1315b/mi] 6) 1m - 9:03(9:03/m) 139/147bpm [1255b/mi] 7) 0.5m - 4:54(9:50/m) 138/148bpm [1354b/mi] Add a comment	2.1mi, 33:57 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 104/156bpm [1677b/mi] 119/144rpm 2) 1m - 16:10(16:10/m) 117/133bpm [1893b/mi] 119/154rpm 3) 0.1m - 1:39(16:53/m) 110/125bpm [1854b/mi] 117/118rpm Add a comment 3.1mi, 51:17 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 97/134bpm [1642b/mi] 117/156rpm 2) 1m - 16:42(16:42/m) 128/175bpm [2130b/mi] 118/156rpm 3) 1m - 16:49(16:49/m) 139/179bpm [2344b/mi] 116/152rpm 4) 0.05m - 50(16:34/m) 103/170bpm [1713b/mi] 114/114rpm Add a comment	6.8mi, 1:06:31 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 129/143bpm [1309b/mi] 116cal 79/81rpm 5.91/6.91mph 2) 1m - 9:22(9:22/m) 140/158bpm [1311b/mi] 121cal 80/84rpm 6.41/6.98mph 3) 1m - 10:14(10:14/m) 145/154bpm [1485b/mi] 141cal 80/82rpm 5.86/7.18mph 4) 1m - 9:31(9:31/m) 134/151bpm [1275b/mi] 99cal 79/81rpm 6.3/7.76mph 5) 1m - 10:07(10:07/m) 134/153bpm [1355b/mi] 116cal 79/82rpm 5.93/6.76mph 6) 1m - 9:28(9:28/m) 138/145bpm [1306b/mi] 96cal 80/82rpm 6.34/6.91mph 7) 0.8m - 7:41(9:34/m) 155/168bpm [1483b/mi] 133cal 80/81rpm 6.27/6.64mph Add a comment	2.1mi, 19:18 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 2) 1m - 8:51(8:51/m) 3) 0.1m - 1:00(9:39/m) Add a comment 0mi, 32:16 Cross-Training - Other Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
6.2mi, 51:14 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 150/191bpm [1350b/mi] 2) 1m - 8:14(8:14/m) 153/161bpm [1256b/mi] 3) 1m - 8:13(8:13/m) 159/169bpm [1307b/mi] 4) 1m - 13:07(13:07/m) 141/184bpm [1849b/mi] 5) 1m - 7:51(7:51/m) 163/178bpm [1279b/mi] 6) 1m - 7:43(7:43/m) 167/171bpm [1288b/mi] 7) 0.22m - 1:39(7:40/m) 171/175bpm [1313b/mi] Add a comment	2.5mi, 1:03:10 Cross-Training - Walking Split Summary === 1) 1m - 24:30(24:30/m) 100/145bpm [2455b/mi] 99/156rpm 2) 1m - 24:25(24:25/m) 105/135bpm [2575b/mi] 97/156rpm 3) 0.53m - 14:15(27:00/m) 97/118bpm [2608b/mi] 102/218rpm Add a comment 13.3mi, 2:09:32 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 135/145bpm [1324b/mi] 121cal 79/80rpm 6.12/6.78mph 2) 1m - 9:11(9:11/m) 143/151bpm [1314b/mi] 126cal 78/79rpm 6.53/10.63mph 3) 1m - 9:21(9:21/m) 144/161bpm [1346b/mi] 138cal 77/81rpm 6.42/7.27mph 4) 1m - 10:05(10:05/m) 143/151bpm [1441b/mi] 124cal 79/81rpm 5.95/6.85mph 5) 1m - 10:58(10:58/m) 140/149bpm [1536b/mi] 124cal 76/80rpm 5.47/6.71mph 6) 1m - 9:38(9:38/m) 142/149bpm [1369b/mi] 124cal 80/81rpm 6.22/7.25mph 7) 1m - 11:03(11:03/m) 143/155bpm [1580b/mi] 101cal 79/82rpm 5.43/6.46mph 8) 1m - 9:13(9:13/m) 146/160bpm [1347b/mi] 121cal 81/82rpm 6.51/7.09mph 9) 1m - 8:51(8:51/m) 145/157bpm [1284b/mi] 133cal 81/83rpm 6.78/7.25mph 10) 1m - 10:19(10:19/m) 143/161bpm [1475b/mi] 124cal 79/83rpm 5.82/12.68mph 11) 1m - 10:20(10:20/m) 145/166bpm [1499b/mi] 127cal 80/85rpm 5.8/8.01mph 12) 1m - 9:03(9:03/m) 145/160bpm [1312b/mi] 72cal 81/85rpm 6.63/7.27mph 13) 1m - 8:53(8:53/m) 151/164bpm [1341b/mi] 156cal 82/83rpm 6.75/7.23mph 14) 0.31m - 2:48(8:54/m) 147/151bpm [1309b/mi] 40cal 81/82rpm 6.74/7.05mph Add a comment	1.8mi, 28:44 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 103/134bpm [1681b/mi] 117/138rpm 2) 0.78m - 12:24(15:54/m) 94/117bpm [1494b/mi] 118/126rpm Add a comment	8.5mi, 1:17:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/149bpm [1251b/mi] 117cal 80/81rpm 6.67/7.29mph 2) 1m - 8:41(8:41/m) 146/153bpm [1267b/mi] 129cal 82/85rpm 6.92/8.61mph 3) 1m - 9:09(9:09/m) 148/157bpm [1354b/mi] 129cal 81/84rpm 6.56/7.74mph 4) 1m - 9:10(9:10/m) 153/164bpm [1402b/mi] 144cal 82/86rpm 6.55/8.39mph 5) 1m - 9:41(9:41/m) 155/172bpm [1502b/mi] 149cal 81/85rpm 6.19/8.03mph 6) 1m - 8:44(8:44/m) 150/160bpm [1310b/mi] 93cal 82/85rpm 6.87/8.21mph 7) 1m - 9:21(9:21/m) 154/168bpm [1441b/mi] 134cal 82/87rpm 6.41/8.66mph 8) 1m - 9:04(9:04/m) 151/157bpm [1368b/mi] 149cal 81/84rpm 6.62/8.32mph 9) 0.51m - 4:14(8:22/m) 158/166bpm [1323b/mi] 70cal 83/85rpm 7.17/7.67mph Add a comment	3.7mi, 34:37 Running - General Split Summary === 1) 0.28m - 2:50(10:10/m) 160/166bpm [1628b/mi] 17cal 5.9/6.69mph 2) 3.42m - 31:47(9:17/m) 143/168bpm [1329b/mi] 409cal 6.46/8.75mph Add a comment	-	-

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