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nearly there M50

About

Race Times

All Races

Mileage

Training

Blog

Ashford and District RRC

Races
115
Miles
14741
Miles
13
Miles
550
WAVA
74.69%
5k
19:54
5M
33:23
10k
40:52
10M
1:08:08
Half
1:29:27
20M
2:31:10
Mara
3:28:50
50k
6:13:46

About Me

Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness

Race Standard

Quarter Horse (67)

Current Status

Really good morning for a run..why cant every day be a Sunday

Planned Races
6th Oct 19	Givaudan Ashford 10K

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This user is a member of 1000 miles in 2009, FERC, Fetchpoint 2016 runners, GPS Users, Sub-45 10k, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	19:54 6:24/mi	73.52		22:07 61.26				21:26 65.14	20:15 69.48	21:04 67.30	21:09 67.56	20:25 70.53		19:54 73.52	21:00 70.23
5mi	2	33:23 6:41/mi	73.62						34:37 67.18								33:23 73.62
10km	28	40:52 6:35/mi	74.69	45:08 62.02	45:56 61.40	44:29 63.84	42:31 67.33	42:06 68.50	41:52 69.41	42:43 68.55	43:29 67.86		41:31 72.20	41:24 72.97	40:52 74.52	41:06 74.69
6.5mi	2	45:33 7:00/mi	71.07											52:36 60.56		45:33 71.07
10mi	21	1:08:08 6:49/mi	73.79	1:17:32 59.57		1:14:02 63.33	1:10:26 66.56	1:09:04 68.41	1:09:45 68.27	1:10:50 67.75	1:08:08 71.01		1:10:13 70.02	1:11:22 69.46	1:10:16 71.13	1:08:18 73.79	1:11:08 71.45
13.1mi	15	1:29:27 6:50/mi	74.22	1:45:31 57.59	1:41:34 60.29		1:33:25 66.57	1:31:35 68.44	1:29:34 70.54	1:33:33 68.09	1:29:57 71.39			1:30:52 72.45	1:29:27 74.22
30km	6	2:29:20 8:01/mi	64.95										2:58:00 53.10	2:54:30 54.63	2:40:50 59.78	2:29:20 64.95	2:39:15 61.45
20mi	3	2:31:10 7:34/mi	67.66		2:42:00 58.62					2:34:59 63.80				2:31:10 67.66
26.2mi	9	3:28:50 7:58/mi	67.20		4:27:42 47.45				3:28:50 62.84	3:47:02 58.29	3:37:49 61.28			3:34:43 63.81			3:29:25 67.20
50km	1	6:13:46 12:02/mi	44.25													6:13:46 44.25
45mi	1	7:48:25 10:25/mi	51.14													7:48:25 51.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	125	115	128	113	112	123	187	118	0	0	0	1167
2019	4	10	0	0	0	0	0	0	0	0	0	0	15
2018	129	95	119	116	139	136	143	131	107	121	76	144	1457
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	111	105	122	100	121	119	142	91	128	111	133	149	1432
2017	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	174	146	176	133	96	91	78	135	138	123	64	61	1414
2016	0	0	0	0	27	0	0	0	0	0	0	0	27
2015	87	72	115	86	157	126	90	57	75	99	87	91	1142
2015	10	12	0	7	4	0	0	0	0	0	0	0	33
2014	0	24	58	87	26	1	28	70	99	74	59	65	590
2014	4	0	39	10	16	49	0	15	0	0	0	0	133
2013	127	157	182	107	80	26	49	70	53	24	0	3	877
2013	0	0	0	0	0	7	14	10	9	25	0	0	65
2012	146	113	124	88	100	54	102	115	79	72	69	95	1157
2012	6	0	0	5	8	16	20	5	0	0	0	0	61
2011	165	126	114	91	49	17	0	42	89	100	51	80	924
2011	0	0	0	0	10	14	0	0	0	0	0	0	25
2010	0	3.7	1.8	1	0.5	4.1	1.4	0.5	0	0	0	0	12.8
2010	87	84	117	102	75	5	71	113	112	74	86	74	1001
2010	0	0	0	0	16	49	0	0	0	0	0	0	65
2009	124	85	115	93	95	82	95	125	116	46	85	56	1116
2009	0	8	19	0	11	0	0	16	0	0	15	0	70
2008	82	81	89	58	47	93	47	82	84	87	76	68	895
2008	0	0	0	0	0	8	19	14	0	0	0	0	42
2007	93	107	96	79	74	56	47	41	94	48	53	22	808
2006	104	105	85	0	5	80	75	79	73	72	74	10	761

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
17mi, 2:50:29 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 138/161bpm 134cal 5.98/6.41mph 2) 1m - 9:28(9:28/m) 140/145bpm 129cal 6.34/6.68mph 3) 1m - 10:06(10:06/m) 146/169bpm 142cal 5.95/6.57mph 4) 1m - 9:49(9:49/m) 158/166bpm 151cal 6.11/6.51mph 5) 1m - 10:04(10:04/m) 158/162bpm 154cal 5.96/6.72mph 6) 1m - 10:43(10:43/m) 154/165bpm 158cal 5.6/6.64mph 7) 1m - 9:41(9:41/m) 140/156bpm 99cal 6.19/7.12mph 8) 1m - 9:16(9:16/m) 148/162bpm 121cal 6.48/7.16mph 9) 1m - 10:01(10:01/m) 155/166bpm 134cal 5.99/7.28mph 10) 1m - 10:56(10:56/m) 145/158bpm 129cal 5.49/6.57mph 11) 1m - 10:29(10:29/m) 143/161bpm 103cal 5.72/7.1mph 12) 1m - 9:47(9:47/m) 139/149bpm 77cal 6.14/7.33mph 13) 1m - 10:36(10:36/m) 141/151bpm 97cal 5.66/6.57mph 14) 1m - 10:12(10:12/m) 143/151bpm 101cal 5.89/7.64mph 15) 1m - 9:59(9:59/m) 142/151bpm 93cal 6.01/6.95mph 16) 1m - 9:24(9:24/m) 144/177bpm 92cal 6.38/6.87mph 17) 1m - 9:41(9:41/m) 148/164bpm 120cal 6.2/6.47mph 18) 0.02m - 14(9:33/m) 146/146bpm 2cal 6.28/6.35mph Add a comment	-	9.1mi, 1:28:04 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 131/143bpm 119cal 6.18/6.66mph 2) 1m - 9:07(9:07/m) 143/152bpm 123cal 6.58/6.95mph 3) 1m - 9:55(9:55/m) 139/159bpm 128cal 6.05/7.06mph 4) 1m - 9:54(9:54/m) 144/159bpm 132cal 6.06/6.78mph 5) 1m - 10:15(10:15/m) 144/161bpm 131cal 5.86/7.45mph 6) 1m - 9:55(9:55/m) 147/159bpm 133cal 6.05/7.33mph 7) 1m - 9:33(9:33/m) 139/162bpm 98cal 6.28/7.58mph 8) 1m - 9:45(9:45/m) 139/152bpm 103cal 6.15/7.16mph 9) 1m - 9:31(9:31/m) 134/146bpm 79cal 6.3/6.76mph 10) 0.05m - 26(9:33/m) 128/129bpm 1cal 6.28/6.16mph Add a comment	-	8mi, 1:15:51 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 106/126bpm 86cal 5.85/6.3mph 2) 1m - 9:09(9:09/m) 114/126bpm 86cal 6.56/7.22mph 3) 1m - 9:24(9:24/m) 121/125bpm 96cal 6.38/6.68mph 4) 1m - 9:17(9:17/m) 125/128bpm 99cal 6.47/6.93mph 5) 1m - 9:46(9:46/m) 125/134bpm 99cal 6.14/6.8mph 6) 1m - 9:14(9:14/m) 123/132bpm 83cal 6.5/6.82mph 7) 1m - 9:05(9:05/m) 122/139bpm 76cal 6.6/7.06mph 8) 1m - 9:31(9:31/m) 130/164bpm 100cal 6.3/6.99mph 9) 0.01m - 9(12:46/m) 131/132bpm 1cal 4.7/6.35mph Add a comment	5.1mi, 44:23 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/143bpm 127cal 6.07/7.06mph 2) 1m - 8:44(8:44/m) 137/144bpm 118cal 6.87/7.31mph 3) 1m - 8:40(8:40/m) 128/135bpm 98cal 6.93/7.26mph 4) 1m - 8:13(8:13/m) 128/133bpm 90cal 7.31/7.91mph 5) 1m - 7:59(7:59/m) 127/130bpm 82cal 7.52/8.14mph 6) 0.11m - 56(8:28/m) 128/129bpm 9cal 7.08/7.99mph Add a comment	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
18.5mi, 2:57:01 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 138/147bpm 138cal 6.02/7.01mph 2) 1m - 9:05(9:05/m) 149/168bpm 134cal 6.6/7.06mph 3) 1m - 8:51(8:51/m) 155/176bpm 136cal 6.78/7.08mph 4) 1m - 9:21(9:21/m) 160/171bpm 151cal 6.42/7.12mph 5) 1m - 9:40(9:40/m) 160/165bpm 155cal 6.2/7.2mph 6) 1m - 9:50(9:50/m) 161/182bpm 158cal 6.1/6.97mph 7) 1m - 9:39(9:39/m) 166/183bpm 164cal 6.22/7.39mph 8) 1m - 10:19(10:19/m) 166/176bpm 175cal 5.82/6.93mph 9) 1m - 9:13(9:13/m) 167/181bpm 158cal 6.51/6.99mph 10) 1m - 9:29(9:29/m) 173/185bpm 173cal 6.32/7.08mph 11) 1m - 9:40(9:40/m) 172/179bpm 177cal 6.21/7.18mph 12) 1m - 8:35(8:35/m) 168/179bpm 150cal 6.99/7.31mph 13) 1m - 9:27(9:27/m) 165/170bpm 158cal 6.35/7.24mph 14) 1m - 10:59(10:59/m) 166/173bpm 186cal 5.46/7.45mph 15) 1m - 9:46(9:46/m) 168/174bpm 171cal 6.14/6.97mph 16) 1m - 9:52(9:52/m) 158/164bpm 145cal 6.08/6.99mph 17) 1m - 9:08(9:08/m) 157/164bpm 131cal 6.57/6.87mph 18) 1m - 9:21(9:21/m) 151/158bpm 99cal 6.41/7.03mph 19) 0.52m - 4:47(9:06/m) 147/150bpm 35cal 6.59/6.82mph Add a comment	4mi, 38:38 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 130/144bpm 119cal 6.25/6.97mph 2) 1m - 9:42(9:42/m) 134/143bpm 122cal 6.19/6.68mph 3) 1m - 9:38(9:38/m) 136/143bpm 124cal 6.23/6.68mph 4) 0.97m - 9:43(10:01/m) 136/150bpm 120cal 5.99/6.49mph Add a comment	-	11.1mi, 1:46:44 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 135/163bpm 125cal 6.31/6.97mph 2) 1m - 9:07(9:07/m) 149/156bpm 133cal 6.58/7.16mph 3) 1m - 9:49(9:49/m) 153/168bpm 147cal 6.11/6.91mph 4) 1m - 9:26(9:26/m) 139/156bpm 120cal 6.36/6.82mph 5) 1m - 9:37(9:37/m) 147/162bpm 135cal 6.24/7.01mph 6) 1m - 9:41(9:41/m) 154/164bpm 145cal 6.19/7.03mph 7) 1m - 10:47(10:47/m) 148/162bpm 147cal 5.56/7.01mph 8) 1m - 9:44(9:44/m) 145/166bpm 120cal 6.16/6.85mph 9) 1m - 9:30(9:30/m) 141/163bpm 98cal 6.32/7.31mph 10) 1m - 9:38(9:38/m) 142/152bpm 109cal 6.22/7.24mph 11) 1m - 9:04(9:04/m) 147/177bpm 117cal 6.61/6.99mph 12) 0.1m - 49(8:31/m) 148/149bpm 11cal 7.04/6.82mph Add a comment	7.5mi, 1:09:55 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 136/151bpm 115cal 6.85/7.33mph 2) 1m - 8:42(8:42/m) 143/152bpm 120cal 6.9/7.51mph 3) 1m - 9:09(9:09/m) 141/160bpm 124cal 6.56/7.6mph 4) 1m - 9:16(9:16/m) 145/149bpm 129cal 6.47/7.6mph 5) 1m - 9:03(9:03/m) 146/164bpm 126cal 6.63/7.1mph 6) 1m - 9:41(9:41/m) 149/172bpm 137cal 6.19/7.08mph 7) 1m - 10:00(10:00/m) 151/162bpm 145cal 6/6.45mph 8) 0.51m - 5:18(10:23/m) 158/163bpm 81cal 5.78/6.35mph Add a comment	-	3.1mi, 26:49 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 140/149bpm 119cal 6.97/7.7mph 2) 1m - 8:38(8:38/m) 149/165bpm 128cal 6.95/7.03mph 3) 1m - 8:25(8:25/m) 149/165bpm 123cal 7.13/7.45mph 4) 0.14m - 1:10(8:13/m) 159/166bpm 18cal 7.3/9.25mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
19.3mi, 2:39:15 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 157/172bpm 123cal 7.65/8.54mph 2) 1m - 8:22(8:22/m) 170/180bpm 150cal 7.18/8.56mph 3) 1m - 8:18(8:18/m) 170/180bpm 148cal 7.23/8.43mph 4) 1m - 7:39(7:39/m) 168/174bpm 134cal 7.84/9.31mph 5) 1m - 7:33(7:33/m) 168/172bpm 132cal 7.94/8.7mph 6) 1m - 8:17(8:17/m) 168/178bpm 145cal 7.25/8.18mph 7) 1m - 7:57(7:57/m) 167/173bpm 138cal 7.55/8.58mph 8) 1m - 8:46(8:46/m) 167/175bpm 151cal 6.84/8.27mph 9) 1m - 8:03(8:03/m) 167/173bpm 137cal 7.45/8.35mph 10) 1m - 8:29(8:29/m) 164/170bpm 140cal 7.08/8.2mph 11) 1m - 9:12(9:12/m) 168/181bpm 160cal 6.53/7.76mph 12) 1m - 8:27(8:27/m) 167/176bpm 145cal 7.11/9.12mph 13) 1m - 9:10(9:10/m) 169/184bpm 160cal 6.55/8.31mph 14) 1m - 8:11(8:11/m) 167/174bpm 140cal 7.33/8.14mph 15) 1m - 8:33(8:33/m) 170/179bpm 152cal 7.02/8.2mph 16) 1m - 8:46(8:46/m) 169/180bpm 155cal 6.84/8.43mph 17) 1m - 9:07(9:07/m) 173/183bpm 165cal 6.59/8.87mph 18) 1m - 7:09(7:09/m) 175/182bpm 134cal 8.4/9.71mph 19) 1m - 7:35(7:35/m) 178/182bpm 143cal 7.91/9.6mph 20) 0.26m - 1:52(7:13/m) 180/184bpm 35cal 8.32/9.62mph Add a comment	5mi, 51:17 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/156bpm 130cal 5.98/6.41mph 2) 1m - 9:53(9:53/m) 137/155bpm 132cal 6.07/6.35mph 3) 1m - 10:32(10:32/m) 140/170bpm 142cal 5.7/6.12mph 4) 1m - 10:26(10:26/m) 136/150bpm 130cal 5.75/6.22mph 5) 1m - 10:14(10:14/m) 131/140bpm 107cal 5.86/6.41mph 6) 0.02m - 10(9:17/m) 129/130bpm 1cal 6.46/6.41mph Add a comment	-	4.7mi, 45:28 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 127/142bpm 115cal 6.3/6.85mph 2) 1m - 9:30(9:30/m) 135/143bpm 123cal 6.32/6.57mph 3) 1m - 10:04(10:04/m) 137/143bpm 130cal 5.96/6.39mph 4) 1m - 9:50(9:50/m) 136/145bpm 121cal 6.1/6.59mph 5) 0.69m - 6:33(9:32/m) 133/137bpm 74cal 6.29/6.55mph Add a comment	7.3mi, 1:12:36 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 131/143bpm 125cal 6.07/6.57mph 2) 1m - 9:45(9:45/m) 134/145bpm 126cal 6.16/6.68mph 3) 1m - 10:56(10:56/m) 142/157bpm 147cal 5.49/6.47mph 4) 1m - 9:57(9:57/m) 134/147bpm 118cal 6.03/6.43mph 5) 1m - 9:33(9:33/m) 140/159bpm 118cal 6.28/7.03mph 6) 1m - 9:35(9:35/m) 143/161bpm 123cal 6.26/6.99mph 7) 1m - 9:48(9:48/m) 134/151bpm 97cal 6.12/6.47mph 8) 0.32m - 3:09(9:47/m) 132/139bpm 26cal 6.13/6.26mph Add a comment	5mi, 47:11 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 131/144bpm 123cal 6.1/6.64mph 2) 1m - 9:43(9:43/m) 138/154bpm 129cal 6.18/6.87mph 3) 1m - 9:19(9:19/m) 153/166bpm 136cal 6.44/7.41mph 4) 1m - 9:00(9:00/m) 142/164bpm 116cal 6.66/6.93mph 5) 1m - 9:05(9:05/m) 144/163bpm 121cal 6.61/7.08mph 6) 0.03m - 14(8:12/m) 136/137bpm 2cal 7.31/6.49mph Add a comment	3.1mi, 21:14 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 143/158bpm 91cal 8.86/11.12mph 2) 1m - 6:58(6:58/m) 156/186bpm 106cal 8.62/8.93mph 3) 1m - 6:49(6:49/m) 184/190bpm 123cal 8.8/9.23mph 4) 0.11m - 41(6:06/m) 188/190bpm 12cal 9.84/10.75mph Add a comment 1.3mi, 12:11 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/158bpm 128cal 6.26/6.74mph 2) 0.28m - 2:35(9:21/m) 151/159bpm 37cal 6.42/6.76mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	6.5mi, 1:07:32 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 124/141bpm 121cal 5.84/6.7mph 2) 1m - 10:39(10:39/m) 132/136bpm 135cal 5.63/7.14mph 3) 1m - 10:18(10:18/m) 138/145bpm 137cal 5.82/6.95mph 4) 1m - 9:24(9:24/m) 144/157bpm 131cal 6.38/7.08mph 5) 1m - 11:49(11:49/m) 142/153bpm 157cal 5.08/7.97mph 6) 1m - 9:52(9:52/m) 137/140bpm 119cal 6.08/6.72mph 7) 0.52m - 5:14(10:03/m) 136/147bpm 57cal 5.97/6.51mph Add a comment	6mi, 59:47 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 121/147bpm 121cal 5.48/6.97mph 2) 1m - 10:09(10:09/m) 141/160bpm 135cal 5.91/7.45mph 3) 1m - 9:36(9:36/m) 156/162bpm 147cal 6.25/7.08mph 4) 1m - 9:17(9:17/m) 161/166bpm 147cal 6.46/7.41mph 5) 1m - 9:39(9:39/m) 160/169bpm 152cal 6.21/6.74mph 6) 1m - 9:55(9:55/m) 159/177bpm 154cal 6.05/6.41mph 7) 0.02m - 13(11:33/m) 136/137bpm 1cal 5.19/6.22mph Add a comment	-	9.3mi, 1:30:12 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 131/140bpm 111cal 6.6/7.1mph 2) 1m - 10:33(10:33/m) 138/144bpm 136cal 5.69/7.08mph 3) 1m - 9:30(9:30/m) 143/149bpm 126cal 6.31/7.1mph 4) 1m - 9:13(9:13/m) 141/165bpm 118cal 6.51/7.06mph 5) 1m - 9:49(9:49/m) 151/161bpm 137cal 6.11/7.24mph 6) 1m - 9:16(9:16/m) 146/156bpm 120cal 6.48/7.28mph 7) 1m - 9:09(9:09/m) 151/161bpm 127cal 6.55/7.37mph 8) 1m - 9:50(9:50/m) 149/156bpm 133cal 6.1/7.12mph 9) 1m - 11:25(11:25/m) 153/164bpm 160cal 5.26/6.82mph 10) 0.27m - 2:21(8:51/m) 151/156bpm 31cal 6.77/7.16mph Add a comment	-	6.7mi, 1:05:46 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 127/138bpm 113cal 6.21/6.64mph 2) 1m - 9:15(9:15/m) 140/171bpm 122cal 6.48/6.82mph 3) 1m - 9:57(9:57/m) 135/142bpm 123cal 6.03/6.68mph 4) 1m - 10:28(10:28/m) 132/154bpm 113cal 5.73/6.59mph 5) 1m - 9:58(9:58/m) 133/142bpm 111cal 6.02/6.43mph 6) 1m - 9:33(9:33/m) 133/141bpm 102cal 6.28/6.62mph 7) 0.73m - 6:54(9:23/m) 135/143bpm 77cal 6.39/6.74mph Add a comment

2019	Distance	Date	Result	WAVA
Rye Ancient Trails 30k	30km	8 Sep	2:39:15	61.45%
Romney Marsh 10k	10km	28 Jul		0.00%
Mid Kent 5 Miler	5mi	14 Jul	33:23	73.62%
Bewl Water Marathon	26.2mi	11 May	3:57:26	59.27%
Folkestone 10	10mi	19 Apr	1:11:29	71.11%
Medway Megalith Marathon	26.2mi	24 Mar	4:38:27	50.54%
Marathon Day Marathon	26.2mi	26 Feb	3:29:25	67.20%
Canterbury 10	10mi	27 Jan	1:11:08	71.45%
2018	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	9 Dec	45:33	71.07%
Battle of Britain Challenge	6hr	10 Nov	33.2 / miles	0.00%
Givaudan Ashford 10K	10km	7 Oct	42:15	72.65%
Rye Ancient Trails 30k	30km	9 Sep	2:45:31	58.60%
Serpent Trail 50k	50km	7 Jul	6:13:46	44.25%
North Downs Run	30km	24 Jun	2:29:20	64.95%
Folkestone Coastal 10K	10km	27 May	41:06	74.69%
Folkestone 10	10mi	30 Mar	1:08:18	73.79%
Headcorn Half Marathon	13.1mi	25 Feb		0.00%
Ashford parkrun	5km	27 Jan	21:00	70.23%
Country to Capital	45mi	13 Jan	7:48:25	51.14%
2017	Distance	Date	Result	WAVA
Brett Ashford Half Marathon	13.1mi	26 Nov		0.00%
Givaudan Ashford 10K	10km	8 Oct	40:52	74.52%
Hardelot 10k	10km	2 Sep	41:53	72.71%
North Downs Run	30km	25 Jun	2:40:50	59.78%
Podplus Ashford Summer 5K Series Race One May	5km	19 May	19:54	73.52%
Folkestone 10	10mi	14 Apr	1:10:16	71.13%
Lydd Half Marathon	13.1mi	12 Mar	1:29:27	74.22%
2016	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	11 Dec	52:36	60.56%
Beachy Head Marathon	26.2mi	29 Oct	4:26:38	51.38%
Givaudan Ashford 10K	10km	9 Oct	41:24	72.97%
North Downs Run	30km	26 Jun	2:54:30	54.63%
Staplehurst 10k	10km	5 Jun	41:50	72.21%
London Marathon	26.2mi	24 Apr	3:34:43	63.81%
Lydd 20 Mile	20mi	13 Mar	2:31:10	67.66%
Headcorn Half Marathon	13.1mi	14 Feb	1:30:52	72.45%
Canterbury 10	10mi	24 Jan	1:11:22	69.46%
2015	Distance	Date	Result	WAVA
Ashford parkrun	5km	5 Dec	20:52	69.56%
Givaudan Ashford 10k	10km	11 Oct	41:31	72.20%
Rye 5k	5km	11 Sep	20:25	70.53%
North Downs Run	30km	28 Jun	2:58:00	53.10%
Littlestone RNLI 10k	10km	22 May	42:32	70.47%
Ashford parkrun	5km	9 May		0.00%
Folkestone 10	10mi	3 Apr	1:10:13	70.02%
Ashford parkrun	5km	28 Feb	20:30	70.25%
Ashford parkrun	5km	7 Feb	21:11	67.98%
Ashford parkrun	5km	24 Jan	20:56	68.79%
Ashford parkrun	5km	3 Jan	21:53	65.81%
2014	Distance	Date	Result	WAVA
PodPlus Ashford 5k Summer Series	5km	12 Sep	21:09	67.56%
Rye Summer - 5k	5km	5 Sep	21:24	66.77%
Ashford parkrun	5km	30 Aug	21:48	65.55%
Pod plus Summer 5k - Race 3	5km	15 Aug	22:15	64.22%
Ashford ParkRun	5km	2 Aug	23:00	62.13%
Ashford Parkrun	5km	26 Apr	22:04	64.75%
Ashford Park Run	5km	19 Apr	28:25	50.28%
Ashford Park Run	5km	29 Mar	21:46	65.65%
2013	Distance	Date	Result	WAVA
The Ashford Summer 5k Series	5km	13 Sep	21:04	67.30%
Maidstone Park Run	5km	10 Aug	21:38	65.53%
FOLKESTONE COASTAL 10K	10km	26 May	43:29	67.86%
London Marathon	26.2mi	21 Apr	3:37:49	61.28%
Folkestone 10 mile	10mi	29 Mar	1:08:08	71.01%
Lydd Half Marathon	13.1mi	10 Mar	1:29:57	71.39%
Barratts Canterbury 10	10mi	27 Jan	1:15:19	64.23%
2012	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	14 Oct	42:43	68.55%
Sittingbourne 10	10mi	7 Oct	1:13:20	65.44%
The Ashford Summer 5k Series	5km	7 Sep	20:15	69.48%
The Samphire Hoe 5k Series - Finals Night	5km	29 Aug	21:48	64.54%
The 4th Staplehurst 10k	10km	17 Jun		0.00%
FOLKESTONE COASTAL 10K	10km	27 May	47:02	62.26%
parkrun Whitstable	5km	19 May	21:18	66.05%
London Marathon	26.2mi	22 Apr	3:47:02	58.29%
Folkestone 10	10mi	6 Apr	1:10:50	67.75%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:33:33	68.09%
Lydd Half-Marathon	13.1mi	11 Mar	1:33:43	67.96%
Thanet 20	20mi	4 Mar	2:34:59	63.80%
2011	Distance	Date	Result	WAVA
Deal 5 Miler	5mi	6 Nov	34:37	67.18%
Givaudan Ashford 10K	10km	9 Oct	44:44	64.96%
Ashford Summer 5k	5km	9 Sep	21:26	65.14%
Sittingbourne Invicta 10K	10km	22 May		0.00%
Folkestone 10	10mi	22 Apr	1:12:11	65.97%
Brighton Marathon	26.2mi	10 Apr	3:28:50	62.84%
Lydd Half-Marathon	13.1mi	13 Mar	1:29:34	70.54%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:37:11	65.01%
Ashford & District 10k	10km	6 Feb	41:52	69.41%
Canterbury 10 Mile	10mi	30 Jan	1:09:45	68.27%
2010	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	10 Oct	42:06	68.50%
Folkestone Half Marathon	13.1mi	26 Sep	1:33:49	66.81%
The Charing 10K	10km	4 Sep	43:45	65.92%
Beast in the East (The Grim)	10km	22 May	52:49	54.60%
Stelling Minnis 10K	10km	16 May	44:49	64.35%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:31:35	68.44%
The Folkestone 10	10mi	2 Apr	1:09:04	68.41%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:13:59	63.87%
2009	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	6 Dec	1:13:09	64.60%
Givaudan Ashford 10K	10km	11 Oct	42:31	67.33%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:40:38	61.79%
The Mount Ephraim Summer 10K	10km	5 Jul	46:23	61.71%
Stelling Minnis 10K	10km	17 May	43:51	65.28%
Folkestone 10	10mi	10 Apr	1:10:26	66.56%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:33:25	66.57%
Dover Mercury Half Marathon	13.1mi	15 Feb	1:37:03	64.07%
Barretts Canterbury 10	10mi	25 Jan	1:14:46	62.70%
2008	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	7 Dec	1:14:02	63.33%
Givaudan Ashford 10K	10km	12 Oct	44:29	63.84%
Folkestone 10 mile	10mi	21 Mar	1:16:38	60.73%
Ashford & District 10k	10km	17 Feb	47:19	60.04%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:17:48	59.82%
2007	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	9 Dec	56:14	57.23%
Ashford Givaudin 10k	10km	7 Oct	46:18	60.91%
Faversham 10K	10km	16 Sep	47:47	59.02%
ashford tri summer series 5k race 3	5km	6 Jul	22:47	59.47%
ashford tri summer series(race2)	5km	1 Jun	22:07	61.26%
ashford tri summer 5k series	5km	4 May	22:34	60.04%
London Marathon	26.2mi	22 Apr	4:27:42	47.45%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:41:34	60.29%
Thanet 20	20mi	4 Mar	2:42:00	58.62%
Ashford & Districtv10k	10km	18 Feb	45:56	61.40%
Dover Half Marathon	13.1mi	11 Feb	1:45:38	57.97%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:17:32	59.57%
Quest 10k (Ashford)	10km	8 Oct	45:08	62.02%
Great Forest Run 10k	10km	10 Sep	49:01	57.11%
The Rhino Challenge 10K	10km	15 Jul	49:53	56.12%
Hastings Half Marathon	13.1mi	12 Mar	1:45:31	57.59%

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