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Fri 22nd May 2020 at 6:00pm by gbrm

Run > General
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    48.58
  • Stride(cm)
    108
  • Cals
    290
  • Cadence
    175
  • BPM
    123
  • %MHR
    72
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:23(8:30/m) 124/130bpm 290cal
26:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 105 82-124 953 171 112-180
0.25 2:12 1:04 8:35 124 121-126 1064 176 176-180
0.38 3:15 1:02 8:17 124 122-127 1027 178 176-182
0.50 4:18 1:04 8:32 125 119-128 1066 178 176-180
0.63 5:22 1:03 8:25 124 122-126 1043 178 176-180
0.75 6:24 1:03 8:23 126 123-128 1056 178 176-180
0.88 7:27 1:03 8:23 126 123-128 1057 178 176-180
1.00 8:38 1:11 9:29 125 124-127 1185 177 174-178
1.13 9:46 1:08 9:03 122 117-126 1104 176 174-180
1.25 10:48 1:02 8:16 125 121-127 1034 175 174-178
1.38 11:57 1:08 9:07 124 118-129 1131 173 170-176
1.50 13:04 1:07 8:58 121 119-124 1086 175 172-176
1.63 14:12 1:07 9:00 122 119-123 1098 174 168-178
1.75 15:17 1:05 8:40 123 122-125 1065 175 172-176
1.88 16:16 59 7:55 126 122-130 997 176 172-184
2.00 17:15 59 7:55 126 125-129 998 175 172-178
2.13 18:23 1:08 9:04 125 123-128 1134 175 170-180
2.25 19:19 55 7:24 124 122-126 917 176 172-180
2.38 20:21 1:02 8:14 124 122-128 1020 174 172-176
2.50 21:28 1:07 8:58 119 116-122 1067 172 112-178
2.63 22:29 1:01 8:06 124 122-125 1004 175 172-178
2.75 23:30 1:01 8:09 125 123-127 1018 174 172-176
2.88 24:31 1:01 8:10 126 124-128 1029 176 174-178
3.00 25:32 1:01 8:07 128 126-129 1040 175 174-176
3.11 26:25 53 8:25 126 123-129 1060 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 26:17 8:29
    Walk 0.5 112 0 8 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.86% More
    800m 3:58 7:58 42.85% More
    1km 5:01 8:05 44.53% More
    Mile 8:11 8:11 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.89
    5km 26:21 8:29 48.64
    5M 44:04 8:49 47.91
    10km 55:43 8:58 47.53
    10M 1:33:09 9:19 46.49
    Half 2:04:41 9:31 45.72
    20M 3:16:54 9:51 45.80
    Mara 4:23:35 10:04 46.08
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