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gbrm

MS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Great Western Runners

Races
10
Miles
8087
Miles
2857
Miles
72
WAVA
76.11%
5000m
17:07
5k
16:53
10k
35:27
Half
1:24:01
Mara
2:57:01

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Recent Training
20th Apr	General	13.1mi	1:56:53
18th Apr	General	1.1mi	11:32
18th Apr	General	5mi	29:29
18th Apr	General	2.5mi	19:03
16th Apr	General	3.6mi	31:26

12 Month Benchmarks	Run	Bike
Mile	4:52	2:41
5k	17:24	9:10
5mi	29:02	19:12
10k	37:00	24:10
10mi	1:04:59	39:32
Half	1:24:20	56:39
20mi	2:31:39	1:32:53
Mara	3:42:46	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
1.6km	1	5:22 70.50	5:22 5:22/mi	70.50
2mi	1	11:37 69.61	11:37 5:49/mi	69.61
5000m	2	17:07 75.07	17:07 5:31/mi	75.07
10km	2	35:27 74.47	35:27 5:42/mi	74.47
13.1mi	3	1:24:01 69.00	1:24:01 6:25/mi	69.00
26.2mi	1	2:57:01 68.67	2:57:01 6:45/mi	68.67

2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon PB	2:57:01	68.67	26.2mi
6 Oct	The Royal Borough of Kingston Half Marathon	1:26:43	66.86	13.1mi
15 Sep	Bristol Half Marathon	1:26:52	66.74	13.1mi
25 Aug	Severn Bridge Half Marathon PB	1:24:01	69.00	13.1mi
27 Jul	Bristol and West AC Fast 5000s PB	17:07	75.07	5000m
16 Jul	Sri Chinmoy 3 x 1 Mile Relay PB	5:22	70.50	1.61km
2 Jul	Sri Chinmoy Bristol 2 Mile Race – July PB	11:37	69.61	2mi
1 Jul	Frampton 10k	35:35	74.19	10km
25 Jun	Pomphrey 5k mob match PB	16:53	76.11	5km
11 Jun	Clevedon 10k PB	35:27	74.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	165	176	243	144	0	0	0	0	0	0	0	0	728
2024	0	17	0	0	0	0	0	0	0	0	0	0	17
2023	0	0	0	0	0	0	0	0	0	10	0	24	34
2023	201	184	165	166	74	73	113	193	159	151	82	116	1676
2023	56	8	0	0	0	27	70	0	0	0	0	0	162
2022	163	85	189	119	184	169	46	162	151	151	143	113	1677
2022	92	45	21	21	64	72	98	84	61	68	70	45	741
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2021	228	236	275	182	235	245	254	201	159	73	74	92	2254
2021	83	88	107	89	107	81	98	26	135	257	90	68	1228
2020	0	0	0	0	0	0	0	0	0	11	0	0	11
2020	0	0	0	0	305	170	206	193	216	238	260	164	1753
2020	0	0	0	0	21	160	120	82	95	75	72	86	710

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.8mi, 58:44 Run - General 1) 3.41mi - 30:06(8:50/mi) 122/129bpm [1079b/mi] 371cal 2) 0mi - 2(47:40/mi) 115/128bpm [5482b/mi] 3) 3.42mi - 28:35(8:21/mi) 127/133bpm [1061b/mi] 356cal 4) 0mi - 1(5:34/mi) 128/128bpm [712b/mi] Add a comment	7mi, 59:27 Run - General 1) 2.15mi - 20:16(9:27/mi) 125/139bpm [1180b/mi] 253cal 2) 3.13mi - 23:24(7:29/mi) 140/155bpm [1048b/mi] 344cal 3) 1.74mi - 15:47(9:06/mi) 131/151bpm [1191b/mi] 197cal Add a comment 7mi, 59:27 Run - General 1) 2.15mi - 20:16(9:27/mi) 125/139bpm [1180b/mi] 253cal 2) 3.13mi - 23:24(7:29/mi) 140/155bpm [1048b/mi] 344cal 3) 1.74mi - 15:47(9:06/mi) 131/151bpm [1191b/mi] 197cal Add a comment	25.1mi, 3:09:16 Run - General 1) 6.88mi - 55:43(8:06/mi) 135/154bpm [1094b/mi] 797cal 2) 3.4mi - 22:52(6:44/mi) 156/168bpm [1050b/mi] 378cal 3) 3.56mi - 29:20(8:15/mi) 159/171bpm [1311b/mi] 436cal 4) 3.41mi - 22:56(6:43/mi) 167/183bpm [1122b/mi] 383cal 5) 3.66mi - 29:14(7:59/mi) 167/184bpm [1332b/mi] 449cal 6) 3.41mi - 22:51(6:43/mi) 183/202bpm [1228b/mi] 418cal 7) 0.79mi - 6:21(8:04/mi) 168/183bpm [1355b/mi] 102cal Add a comment	3.2mi, 29:33 Run - General 1) 3.2mi - 29:33(9:14/mi) 124/142bpm [1146b/mi] 345cal Add a comment	5mi, 39:58 Run - General 1) 1.49mi - 12:51(8:37/mi) 125/133bpm [1077b/mi] 165cal 2) 0.16mi - 1:00(6:25/mi) 133/140bpm [853b/mi] 14cal 3) 0.03mi - 30(15:42/mi) 138/142bpm [2167b/mi] 6cal 4) 0.16mi - 1:00(6:11/mi) 136/146bpm [840b/mi] 14cal 5) 0.03mi - 30(15:25/mi) 142/147bpm [2189b/mi] 7cal 6) 0.17mi - 1:00(5:52/mi) 140/149bpm [820b/mi] 15cal 7) 0.03mi - 30(15:52/mi) 146/150bpm [2317b/mi] 7cal 8) 0.17mi - 1:00(5:51/mi) 141/150bpm [824b/mi] 15cal 9) 0.04mi - 31(14:30/mi) 146/149bpm [2116b/mi] 7cal 10) 0.17mi - 1:00(5:54/mi) 143/151bpm [844b/mi] 15cal 11) 0.03mi - 30(16:50/mi) 148/153bpm [2490b/mi] 7cal 12) 0.17mi - 1:00(5:49/mi) 143/151bpm [832b/mi] 15cal 13) 0.03mi - 30(16:39/mi) 147/152bpm [2447b/mi] 7cal 14) 0.18mi - 1:00(5:36/mi) 145/156bpm [812b/mi] 16cal 15) 0.03mi - 31(18:01/mi) 150/158bpm [2703b/mi] 8cal 16) 0.18mi - 1:00(5:38/mi) 149/156bpm [839b/mi] 16cal 17) 0.03mi - 30(16:01/mi) 153/155bpm [2451b/mi] 8cal 18) 0.18mi - 1:01(5:30/mi) 151/157bpm [829b/mi] 16cal 19) 0.03mi - 32(15:37/mi) 154/155bpm [2405b/mi] 8cal 20) 0.2mi - 1:01(5:07/mi) 156/170bpm [798b/mi] 17cal 21) 0.04mi - 34(14:36/mi) 164/171bpm [2394b/mi] 8cal 22) 1.44mi - 11:57(8:17/mi) 135/151bpm [1119b/mi] 157cal Add a comment	10.4mi, 1:30:07 Run - General 1) 10.36mi - 1:30:07(8:42/mi) 130/154bpm [1130b/mi] 1200cal Add a comment	2mi, 20:47 Run - General 1) 2.01mi - 20:47(10:21/mi) 124/134bpm [1284b/mi] 243cal Add a comment 5mi, 29:30 Run - General 1) 5.03mi - 29:30(5:52/mi) 160/170bpm [939b/mi] 515cal Add a comment 3.1mi, 24:36 Run - General 1) 3.11mi - 24:36(7:55/mi) 131/155bpm [1037b/mi] 336cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.7mi, 5:13 Run - General 1) 0.66mi - 5:13(7:55/mi) 124/134bpm [981b/mi] 69cal Add a comment 3.1mi, 27:26 Run - General 1) 3.11mi - 27:26(8:49/mi) 129/156bpm [1138b/mi] 353cal Add a comment	0.3mi, 2:27 Run - General 1) 0.25mi - 2:27(9:51/mi) 116/128bpm [1143b/mi] 28cal Add a comment 3.1mi, 28:55 Run - General 1) 3.12mi - 28:55(9:17/mi) 127/137bpm [1178b/mi] 358cal Add a comment 1.1mi, 11:33 Run - General 1) 1.14mi - 11:33(10:09/mi) 123/139bpm [1249b/mi] 135cal Add a comment	21.7mi, 3:09:46 Run - General 1) 21.66mi - 3:09:46(8:46/mi) 129/157bpm [1130b/mi] 2476cal Add a comment	3.1mi, 28:46 Run - General 1) 3.11mi - 28:46(9:15/mi) 116/130bpm [1073b/mi] 339cal Add a comment	6.2mi, 42:53 Run - General 1) 1mi - 8:10(8:10/mi) 123/134bpm [1005b/mi] 107cal 2) 4.68mi - 30:00(6:25/mi) 150/166bpm [962b/mi] 494cal 3) 0.52mi - 4:44(9:02/mi) 135/158bpm [1219b/mi] 64cal Add a comment	13.1mi, 1:50:29 Run - General 1) 13.12mi - 1:50:29(8:25/mi) 144/166bpm [1213b/mi] 1576cal Add a comment	3.7mi, 31:16 Run - General 1) 3.71mi - 31:16(8:26/mi) 128/147bpm [1080b/mi] 408cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.2mi, 52:41 Run - General 1) 6.2mi - 52:41(8:29/mi) 127/146bpm [1078b/mi] 682cal Add a comment	7.7mi, 1:09:21 Run - General 1) 2.63mi - 25:07(9:33/mi) 121/139bpm [1156b/mi] 308cal 2) 3.11mi - 26:16(8:26/mi) 127/143bpm [1072b/mi] 355cal 3) 1.96mi - 17:58(9:09/mi) 126/137bpm [1153b/mi] 222cal Add a comment	20mi, 2:40:51 Run - General 1) 12.13mi - 1:45:38(8:43/mi) 134/151bpm [1167b/mi] 1414cal 2) 6.01mi - 39:53(6:38/mi) 155/168bpm [1028b/mi] 665cal 3) 1.87mi - 15:20(8:12/mi) 149/165bpm [1222b/mi] 208cal Add a comment	-	3.6mi, 31:26 Run - General 1) 2.17mi - 19:16(8:52/mi) 121/133bpm [1073b/mi] 264cal 2) 0.04mi - 15(7:16/mi) 116/120bpm [842b/mi] 3cal 3) 0.05mi - 28(10:07/mi) 120/124bpm [1215b/mi] 6cal 4) 0.04mi - 16(7:15/mi) 123/125bpm [893b/mi] 4cal 5) 0.05mi - 29(9:49/mi) 125/128bpm [1226b/mi] 7cal 6) 0.04mi - 16(7:06/mi) 126/127bpm [894b/mi] 3cal 7) 0.05mi - 28(10:06/mi) 124/127bpm [1252b/mi] 7cal 8) 0.04mi - 16(6:36/mi) 122/126bpm [805b/mi] 3cal 9) 0.04mi - 28(10:53/mi) 115/119bpm [1252b/mi] 7cal 10) 0.03mi - 15(7:52/mi) 115/117bpm [905b/mi] 3cal 11) 1.06mi - 8:57(8:27/mi) 121/136bpm [1023b/mi] 119cal Add a comment	-	1.1mi, 11:32 Run - General 1) 1.11mi - 11:32(10:24/mi) 131/153bpm [1363b/mi] 140cal Add a comment 5mi, 29:29 Run - General 1) 5.03mi - 29:29(5:52/mi) 158/175bpm [926b/mi] 540cal Add a comment 2.5mi, 19:03 Run - General 1) 2.52mi - 19:03(7:34/mi) 134/155bpm [1014b/mi] 289cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	13.1mi, 1:56:53 Run - General 1) 9.54mi - 1:22:27(8:39/mi) 130/149bpm [1124b/mi] 1073cal 2) 3.12mi - 30:34(9:48/mi) 125/134bpm [1224b/mi] 375cal 3) 0.46mi - 3:51(8:26/mi) 122/134bpm [1030b/mi] 50cal Add a comment	-	-	-	-	-

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