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Fri 22nd May 2020 at 4:00pm by Kelv-12

Run > General
  • Time
    31:15
  • Miles
    3.39
  • Min/mi
    9:13
  • Pacing
    84%
  • WAVA
    49.09
  • Stride(cm)
    109
  • Cadence
    160
  • BPM
    115
  • %MHR
    66.1
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 115/119bpm
2) 1m - 9:15(9:15/m) 116/121bpm
3) 1m - 9:03(9:02/m) 123/123bpm
4) 0.39m - 3:32(9:08/m) 118/123bpm
9:25 9:15 9:03 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 95 65-110 1164 159 108-164
0.25 2:44 1:12 9:34 111 109-114 1063 161 158-172
0.38 3:55 1:12 9:32 112 108-116 1068 161 160-164
0.50 5:07 1:12 9:35 116 111-119 1112 161 158-166
0.63 6:18 1:11 9:30 113 111-116 1074 158 148-162
0.75 7:24 1:06 8:47 117 115-119 1027 160 158-160
0.88 8:30 1:05 8:43 116 112-118 1012 161 158-162
1.00 9:44 1:14 9:52 116 113-118 1144 159 154-162
1.13 10:50 1:07 8:54 118 112-121 1051 161 160-162
1.25 12:01 1:11 9:28 118 113-120 1117 160 158-164
1.38 13:11 1:09 9:14 117 114-120 1081 159 158-160
1.50 14:19 1:08 9:06 114 110-117 1037 159 156-160
1.63 15:28 1:09 9:16 114 111-117 1056 159 156-160
1.75 16:38 1:10 9:20 114 109-118 1065 160 154-168
1.88 17:53 1:14 9:56 115 113-117 1142 159 158-160
2.00 18:59 1:06 8:49 114 112-117 1005 160 156-166
2.13 20:06 1:08 9:00 114 112-117 1026 161 158-166
2.25 21:12 1:05 8:41 116 114-119 1007 161 160-162
2.38 22:18 1:07 8:53 121 119-123 1074 161 156-162
2.50 23:24 1:06 8:47 115 110-120 1011 161 158-164
2.63 24:38 1:14 9:51 114 110-117 1123 157 76-162
2.75 26:21 1:43 13:44 119 115-123 1633 160 148-188
2.88 27:26 1:05 8:37 115 114-118 991 158 156-160
3.00 28:31 1:06 8:46 116 112-122 1017 159 158-164
3.13 29:40 1:08 9:05 118 115-122 1073 159 156-160
3.25 30:48 1:09 9:11 116 114-119 1064 160 158-162
3.38 31:56 1:08 9:04 119 115-121 1079 160 148-164
3.39 32:04 8 9:51 122 122-123 1201 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 123 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 159 3.4 30:52 9:12
    Walk 1.2 141 0 23 12:09
    Still 2.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.40% More
    800m 4:19 8:42 42.91% More
    1km 5:29 8:50 44.45% More
    Mile 9:03 9:03 46.28% More
    5k 29:00 9:20 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.61
    5km 28:28 9:10 49.34
    5M 47:23 9:29 48.23
    10km 59:48 9:37 47.67
    10M 1:39:34 9:57 46.95
    Half 2:12:57 10:09 46.36
    20M 3:29:11 10:28 46.02
    Mara 4:39:21 10:40 46.02
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