Kelv-12

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Recent Training
21st Apr	General	1mi	9:51
21st Apr	General	7.8mi	1:07:29
21st Apr	General	0.9mi	8:15
20th Apr	General	5mi	46:42
18th Apr	General	9.5mi	1:16:34

12 Month Benchmarks	Run	Bike
Mile	6:01	4:49
5k	20:04	23:34
5mi	34:55	0
10k	43:42	0
10mi	1:12:05	0
Half	1:38:00	0
20mi	2:36:18	0
Mara	3:29:11	0

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2024 Targets	Set your targets
Run 1974

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2023	2024	PB	WB
1mi	1					5:50 72.46		5:50 5:50/mi	72.46
5km	1			19:55 70.54				19:55 6:25/mi	70.54
10km	6	41:49 67.62	40:47 69.90		42:45 67.23			40:47 6:34/mi	69.90
8.5mi	2			1:08:30 57.94		1:08:19 59.56		1:08:19 8:02/mi	59.56
10mi	2		1:10:43 66.03		1:08:55 68.88			1:08:55 6:54/mi	68.88
13.1mi	5			1:32:00 67.68	1:30:35 69.31	1:32:28 69.07	1:34:19 68.30	1:30:35 6:55/mi	69.31
26.2mi	1					3:30:46 63.53		3:30:46 8:03/mi	63.53

2024		Result	WAVA	Distance
10 Mar	Retford Half Marathon SB	1:34:19	68.30	13.1mi
2023		Result	WAVA	Distance
1 Oct	West Pinchbeck 10k		0.00	10km
28 May	Edinburgh Marathon PB	3:30:46	63.53	26.2mi
16 Apr	Boston Half Marathon UK SB	1:32:28	69.07	13.1mi
5 Mar	Retford Half Marathon	1:33:54	68.01	13.1mi
4 Feb	Rauceby Ripper PB	1:08:19	59.56	8.5mi
31 Jan	January Virtual Mile PB	5:50	72.46	1mi
2021		Result	WAVA	Distance
24 Jul	Heckington 10 Mile Road Race PB	1:08:55	68.88	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race SB	42:45	67.23	10km
31 May	Boston Half Marathon UK PB	1:30:35	69.31	13.1mi
2020		Result	WAVA	Distance
15 Mar	Sleaford Half Marathon SB	1:32:00	67.68	13.1mi
7 Mar	Boston parkrun PB	19:55	70.54	5km
9 Feb	Rauceby Ripper SB	1:08:30	57.94	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km PB	40:47	69.90	10km
17 Nov	Long Sutton 10k	41:39	68.44	10km
9 Aug	Sleaford Striders Summer 10k	42:51	65.99	10km
27 Jul	Heckington 10 SB	1:10:43	66.03	10mi
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	41:49	67.62	10km
18 Nov	Long Sutton 10k	42:37	66.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	155	154	179	142	0	0	0	0	0	0	0	0	631
2023	0	0	0	0	2	0	2	0	0	0	0	2	6
2023	175	153	190	246	176	119	136	115	129	158	136	130	1864
2023	0	26	12	16	6	4	6	0	0	0	0	0	70
2022	0	0	0	0	0	7	0	11	0	0	0	4	21
2022	159	138	171	144	150	162	156	138	166	184	135	144	1846
2021	172	166	198	176	174	114	180	197	176	139	159	154	2005
2020	140	185	168	225	214	188	219	246	160	198	183	188	2314
2019	89	164	140	130	148	138	160	49	134	151	123	79	1504
2018	91	83	135	84	110	81	86	96	90	124	143	135	1258
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	99	62	79	85	76	81	86	117	111	103	87	79	1063
2016	69	69	51	74	80	50	76	14	33	83	72	104	774
2015	75	40	55	41	66	55	66	29	25	5	20	73	552
2014	34	48	54	41	62	52	54	66	53	49	66	47	625
2013	38	36	60	46	32	31	36	26	77	41	51	57	533
2012	0	0	0	0	0	0	22	53	53	42	44	66	279

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
5.4mi, 38:00 Run - General 1) 0.6mi - 4:22(7:16/mi) 159/168bpm [1155b/mi] 77cal 2) 0.6mi - 4:09(6:56/mi) 150/156bpm [1039b/mi] 82cal 3) 0.6mi - 3:58(6:37/mi) 160/165bpm [1057b/mi] 81cal 4) 0.6mi - 4:38(7:44/mi) 153/164bpm [1183b/mi] 87cal 5) 0.6mi - 4:02(6:43/mi) 160/164bpm [1076b/mi] 82cal 6) 0.6mi - 3:56(6:34/mi) 165/171bpm [1084b/mi] 83cal 7) 0.6mi - 4:38(7:43/mi) 161/169bpm [1244b/mi] 90cal 8) 0.6mi - 4:12(6:59/mi) 162/166bpm [1132b/mi] 85cal 9) 0.6mi - 4:04(6:46/mi) 168/175bpm [1137b/mi] 85cal 10) 0mi - 1(4:27/mi) 169/169bpm [751b/mi] Add a comment	-	5.1mi, 44:28 Run - General 1) 1mi - 8:45(8:45/mi) 124/135bpm [1086b/mi] 135cal 2) 0.2mi - 1:47(8:54/mi) 128/132bpm [1138b/mi] 28cal 3) 0.35mi - 2:12(6:18/mi) 148/157bpm [933b/mi] 43cal 4) 0.09mi - 1:30(16:17/mi) 125/157bpm [2035b/mi] 19cal 5) 0.35mi - 2:08(6:06/mi) 146/161bpm [890b/mi] 43cal 6) 0.11mi - 1:30(13:56/mi) 130/161bpm [1812b/mi] 20cal 7) 0.35mi - 2:09(6:07/mi) 148/161bpm [906b/mi] 43cal 8) 0.11mi - 1:30(13:50/mi) 134/162bpm [1854b/mi] 20cal 9) 0.11mi - 1:30(13:27/mi) 106/128bpm [1425b/mi] 15cal 10) 0.35mi - 2:07(6:04/mi) 145/163bpm [880b/mi] 43cal 11) 0.1mi - 1:30(14:19/mi) 136/162bpm [1948b/mi] 21cal 12) 0.35mi - 2:06(6:01/mi) 148/163bpm [890b/mi] 42cal 13) 0.12mi - 1:30(12:10/mi) 141/164bpm [1715b/mi] 23cal 14) 0.1mi - 1:30(15:25/mi) 104/128bpm [1604b/mi] 14cal 15) 0.35mi - 2:02(5:50/mi) 146/166bpm [851b/mi] 44cal 16) 0.11mi - 1:30(14:00/mi) 143/166bpm [2003b/mi] 23cal 17) 0.95mi - 9:10(9:39/mi) 123/136bpm [1186b/mi] 138cal 18) 0mi - 1(4:45/mi) 118/118bpm [561b/mi] 1cal Add a comment	3.1mi, 25:20 Run - General 1) 3.05mi - 25:20(8:18/mi) 136/153bpm [1128b/mi] 427cal 30th Mar 2024, 7:38pm Fenland Flier wrote: You took it easy today. 31st Mar 2024, 2:06pm Kelv-12 wrote: Yep. Going to go for it in the morning Add a comment 1.5mi, 17:13 Run - General 1) 1.52mi - 17:13(11:20/mi) 99/112bpm [1122b/mi] 215cal Add a comment	3.1mi, 20:08 Run - General 1) 1mi - 6:21(6:21/mi) 153/165bpm [971b/mi] 127cal 2) 1mi - 6:33(6:33/mi) 167/172bpm [1094b/mi] 139cal 3) 1mi - 6:38(6:38/mi) 172/177bpm [1140b/mi] 144cal 4) 0.11mi - 35(5:27/mi) 175/178bpm [954b/mi] 13cal 5) 0.01mi - 1(3:34/mi) 175/175bpm [623b/mi] Add a comment 3.3mi, 30:58 Run - General 1) 1mi - 9:16(9:16/mi) 124/145bpm [1150b/mi] 140cal 2) 1mi - 8:53(8:53/mi) 129/136bpm [1145b/mi] 143cal 3) 1mi - 9:47(9:47/mi) 121/146bpm [1184b/mi] 134cal 4) 0.31mi - 3:02(9:38/mi) 127/132bpm [1223b/mi] 44cal Add a comment	7.5mi, 1:07:00 Run - General 1) 1mi - 9:12(9:12/mi) 107/118bpm [984b/mi] 130cal 2) 1mi - 8:42(8:42/mi) 116/124bpm [1009b/mi] 132cal 3) 1mi - 8:50(8:50/mi) 120/127bpm [1059b/mi] 135cal 4) 1mi - 8:58(8:58/mi) 120/127bpm [1076b/mi] 133cal 5) 1mi - 8:48(8:48/mi) 124/132bpm [1091b/mi] 131cal 6) 1mi - 9:03(9:03/mi) 123/133bpm [1114b/mi] 134cal 7) 1mi - 9:03(9:03/mi) 122/129bpm [1103b/mi] 140cal 8) 0.5mi - 4:24(8:48/mi) 122/126bpm [1073b/mi] 69cal 9) 0.01mi - 2(5:24/mi) 125/125bpm [674b/mi] 1cal Add a comment	7.9mi, 59:35 Run - General 1) 1mi - 8:41(8:41/mi) 133/141bpm [1155b/mi] 137cal 2) 0.9mi - 7:32(8:22/mi) 132/138bpm [1105b/mi] 127cal 3) 0.6mi - 4:22(7:17/mi) 144/148bpm [1049b/mi] 82cal 4) 0.6mi - 3:54(6:30/mi) 156/162bpm [1015b/mi] 79cal 5) 0.6mi - 4:23(7:18/mi) 152/161bpm [1111b/mi] 85cal 6) 0.6mi - 3:51(6:26/mi) 160/167bpm [1029b/mi] 79cal 7) 0.6mi - 4:24(7:20/mi) 156/163bpm [1145b/mi] 86cal 8) 0.6mi - 3:57(6:36/mi) 163/167bpm [1075b/mi] 82cal 9) 0.6mi - 4:36(7:40/mi) 157/168bpm [1204b/mi] 89cal 10) 0.6mi - 3:56(6:34/mi) 167/176bpm [1096b/mi] 83cal 11) 1.2mi - 9:56(8:16/mi) 146/171bpm [1208b/mi] 172cal 12) 0mi - 1(7:37/mi) 144/144bpm [1098b/mi] 2nd Apr 2024, 7:50pm Fenland Flier wrote: Cracking pace for those reps. Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
3.6mi, 35:37 Run - General 1) 3.61mi - 35:37(9:51/mi) 113/135bpm [1113b/mi] 502cal Add a comment	7.2mi, 1:00:48 Run - General 1) 2.5mi - 21:32(8:37/mi) 124/137bpm [1068b/mi] 342cal 2) 0.11mi - 1:00(8:55/mi) 133/135bpm [1186b/mi] 16cal 3) 0.25mi - 1:28(5:51/mi) 149/159bpm [873b/mi] 30cal 4) 0.06mi - 1:00(15:32/mi) 147/161bpm [2283b/mi] 18cal 5) 0.25mi - 1:30(5:59/mi) 151/163bpm [904b/mi] 29cal 6) 0.07mi - 1:00(15:18/mi) 154/163bpm [2357b/mi] 18cal 7) 0.25mi - 1:30(6:00/mi) 155/168bpm [930b/mi] 30cal 8) 0.07mi - 1:00(14:17/mi) 157/167bpm [2243b/mi] 18cal 9) 0.25mi - 1:27(5:48/mi) 157/168bpm [909b/mi] 30cal 10) 0.07mi - 1:00(15:02/mi) 159/167bpm [2391b/mi] 20cal 11) 0.25mi - 1:29(5:55/mi) 159/170bpm [941b/mi] 30cal 12) 0.06mi - 1:00(16:19/mi) 161/171bpm [2627b/mi] 20cal 13) 0.25mi - 1:28(5:54/mi) 160/170bpm [943b/mi] 31cal 14) 0.06mi - 1:00(16:33/mi) 163/171bpm [2697b/mi] 19cal 15) 0.09mi - 1:30(17:22/mi) 117/146bpm [2033b/mi] 14cal 16) 0.25mi - 1:30(6:02/mi) 146/164bpm [880b/mi] 32cal 17) 0.06mi - 1:00(17:51/mi) 155/165bpm [2768b/mi] 18cal 18) 0.25mi - 1:29(5:55/mi) 156/168bpm [924b/mi] 29cal 19) 0.06mi - 1:00(17:04/mi) 159/168bpm [2714b/mi] 19cal 20) 0.25mi - 1:29(5:58/mi) 161/170bpm [960b/mi] 31cal 21) 0.05mi - 1:00(18:11/mi) 161/170bpm [2928b/mi] 20cal 22) 0.25mi - 1:33(6:13/mi) 159/169bpm [989b/mi] 32cal 23) 0.06mi - 1:00(16:28/mi) 157/169bpm [2585b/mi] 17cal 24) 0.25mi - 1:34(6:15/mi) 151/167bpm [944b/mi] 30cal 25) 0.06mi - 1:00(17:21/mi) 159/167bpm [2760b/mi] 18cal 26) 0.25mi - 1:34(6:16/mi) 159/168bpm [998b/mi] 32cal 27) 0.06mi - 1:00(15:56/mi) 162/171bpm [2580b/mi] 19cal 28) 0.14mi - 1:30(10:29/mi) 129/148bpm [1352b/mi] 20cal 29) 0.61mi - 5:14(8:38/mi) 133/143bpm [1147b/mi] 81cal 4th Apr 2024, 2:39pm Fenland Flier wrote: Nice reps again. 4th Apr 2024, 9:58pm Kelv-12 wrote: I was blowing out my arse with the last 3! 4th Apr 2024, 11:27pm Fenland Flier wrote: 😂 Add a comment	6mi, 55:32 Run - General 1) 1mi - 9:08(9:08/mi) 133/153bpm [1215b/mi] 138cal 2) 1mi - 8:52(8:52/mi) 128/135bpm [1134b/mi] 141cal 3) 1mi - 9:46(9:46/mi) 122/138bpm [1191b/mi] 141cal 4) 1mi - 9:52(9:52/mi) 125/139bpm [1233b/mi] 147cal 5) 1mi - 9:20(9:20/mi) 128/146bpm [1194b/mi] 142cal 6) 1mi - 8:34(8:34/mi) 139/147bpm [1191b/mi] 146cal 7) 0mi - 1(4:50/mi) 146/146bpm [707b/mi] 1cal Add a comment	3.2mi, 23:15 Run - General 1) 1mi - 6:36(6:36/mi) 146/170bpm [963b/mi] 112cal 2) 1mi - 7:42(7:42/mi) 157/164bpm [1210b/mi] 150cal 3) 1mi - 7:46(7:46/mi) 163/172bpm [1266b/mi] 154cal 4) 0.15mi - 1:11(7:37/mi) 171/172bpm [1302b/mi] 24cal Add a comment 1.5mi, 13:23 Run - General 1) 1mi - 9:11(9:12/mi) 139/159bpm [1278b/mi] 133cal 2) 0.5mi - 4:12(8:22/mi) 129/137bpm [1078b/mi] 67cal Add a comment	13.7mi, 1:46:57 Run - General 1) 1mi - 8:24(8:24/mi) 135/146bpm [1135b/mi] 138cal 2) 1mi - 8:04(8:04/mi) 133/139bpm [1072b/mi] 138cal 3) 1mi - 8:01(8:01/mi) 138/145bpm [1107b/mi] 140cal 4) 2mi - 16:16(8:08/mi) 143/149bpm [1163b/mi] 285cal 5) 6.2mi - 43:36(7:02/mi) 161/172bpm [1132b/mi] 871cal 6) 2.5mi - 22:35(9:02/mi) 142/170bpm [1282b/mi] 360cal 7) 0mi - 1(5:46/mi) 146/146bpm [841b/mi] Add a comment	-	5.3mi, 53:11 Run - General 1) 0.61mi - 6:13(10:16/mi) 106/122bpm [1088b/mi] 80cal 2) 1.91mi - 17:52(9:22/mi) 127/142bpm [1189b/mi] 284cal 3) 0.18mi - 3:02(16:50/mi) 108/136bpm [1819b/mi] 25cal 4) 1.21mi - 10:51(9:00/mi) 131/142bpm [1180b/mi] 176cal 5) 0.11mi - 1:51(16:35/mi) 119/138bpm [1973b/mi] 20cal 6) 0.61mi - 5:39(9:14/mi) 129/139bpm [1191b/mi] 87cal 7) 0.09mi - 1:28(16:59/mi) 120/139bpm [2038b/mi] 12cal 8) 0.61mi - 6:15(10:16/mi) 130/142bpm [1335b/mi] 92cal Add a comment 9mi, 1:17:05 Run - General 1) 3.1mi - 27:18(8:49/mi) 125/139bpm [1101b/mi] 426cal 2) 0.3mi - 1:54(6:19/mi) 151/159bpm [954b/mi] 38cal 3) 0.06mi - 1:00(16:18/mi) 140/158bpm [2281b/mi] 15cal 4) 0.3mi - 1:51(6:11/mi) 145/160bpm [897b/mi] 37cal 5) 0.06mi - 1:00(15:37/mi) 144/159bpm [2248b/mi] 16cal 6) 0.3mi - 1:49(6:04/mi) 149/162bpm [903b/mi] 35cal 7) 0.06mi - 1:00(17:55/mi) 148/162bpm [2651b/mi] 17cal 8) 0.3mi - 1:50(6:07/mi) 151/162bpm [924b/mi] 35cal 9) 0.06mi - 1:00(16:56/mi) 147/162bpm [2490b/mi] 16cal 10) 0.07mi - 1:00(14:27/mi) 111/130bpm [1604b/mi] 9cal 11) 0.3mi - 1:49(6:04/mi) 144/161bpm [873b/mi] 39cal 12) 0.07mi - 1:00(15:16/mi) 148/159bpm [2260b/mi] 16cal 13) 0.3mi - 1:48(6:01/mi) 153/164bpm [920b/mi] 35cal 14) 0.06mi - 1:00(17:12/mi) 154/165bpm [2650b/mi] 17cal 15) 0.3mi - 1:52(6:13/mi) 152/163bpm [944b/mi] 36cal 16) 0.07mi - 1:00(15:08/mi) 152/165bpm [2301b/mi] 17cal 17) 0.05mi - 1:00(18:19/mi) 105/134bpm [1924b/mi] 9cal 18) 0.3mi - 1:50(6:06/mi) 140/160bpm [853b/mi] 37cal 19) 0.06mi - 1:00(16:06/mi) 148/160bpm [2383b/mi] 16cal 20) 0.3mi - 1:46(5:54/mi) 150/164bpm [884b/mi] 36cal 21) 0.07mi - 1:00(14:29/mi) 155/166bpm [2244b/mi] 18cal 22) 0.06mi - 1:00(17:31/mi) 114/130bpm [1997b/mi] 8cal 23) 0.3mi - 1:45(5:52/mi) 137/163bpm [803b/mi] 39cal 24) 0.07mi - 1:00(14:06/mi) 154/164bpm [2172b/mi] 17cal 25) 1.9mi - 16:57(8:55/mi) 145/156bpm [1294b/mi] 277cal 26) 0.19mi - 1:34(8:18/mi) 149/154bpm [1236b/mi] 28cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
7.5mi, 1:05:37 Run - General 1) 1mi - 9:12(9:13/mi) 131/147bpm [1206b/mi] 137cal 2) 1mi - 8:35(8:35/mi) 120/133bpm [1030b/mi] 130cal 3) 1mi - 8:43(8:43/mi) 126/136bpm [1098b/mi] 137cal 4) 1mi - 8:28(8:28/mi) 129/137bpm [1092b/mi] 135cal 5) 1mi - 8:52(8:52/mi) 128/136bpm [1136b/mi] 131cal 6) 1mi - 8:44(8:44/mi) 131/139bpm [1143b/mi] 137cal 7) 1mi - 8:57(8:57/mi) 128/137bpm [1145b/mi] 141cal 8) 0.5mi - 4:04(8:09/mi) 135/145bpm [1100b/mi] 69cal 9) 0.01mi - 2(4:55/mi) 144/144bpm [707b/mi] 1cal Add a comment	7.7mi, 59:46 Run - General 1) 1mi - 8:36(8:36/mi) 140/161bpm [1204b/mi] 142cal 2) 0.9mi - 7:27(8:17/mi) 132/145bpm [1093b/mi] 126cal 3) 0.6mi - 4:24(7:20/mi) 148/152bpm [1086b/mi] 84cal 4) 0.6mi - 4:04(6:47/mi) 159/164bpm [1079b/mi] 83cal 5) 0.6mi - 4:27(7:24/mi) 159/165bpm [1177b/mi] 87cal 6) 0.6mi - 4:09(6:54/mi) 164/168bpm [1133b/mi] 86cal 7) 0.6mi - 4:37(7:41/mi) 158/166bpm [1214b/mi] 89cal 8) 0.6mi - 4:08(6:54/mi) 164/170bpm [1131b/mi] 86cal 9) 0.6mi - 4:49(8:02/mi) 161/169bpm [1292b/mi] 94cal 10) 0.6mi - 4:18(7:11/mi) 164/168bpm [1177b/mi] 88cal 11) 1mi - 8:47(8:48/mi) 142/168bpm [1249b/mi] 137cal Add a comment	5.6mi, 55:36 Run - General 1) 1mi - 10:23(10:23/mi) 116/141bpm [1205b/mi] 138cal 2) 0.22mi - 2:18(10:19/mi) 101/113bpm [1042b/mi] 26cal 3) 0.06mi - 59(15:46/mi) 93/115bpm [1467b/mi] 9cal 4) 0.75mi - 6:47(9:00/mi) 117/130bpm [1054b/mi] 104cal 5) 0.09mi - 1:30(16:37/mi) 94/125bpm [1562b/mi] 13cal 6) 0.26mi - 2:05(7:58/mi) 121/137bpm [963b/mi] 35cal 7) 0.05mi - 58(17:33/mi) 110/136bpm [1931b/mi] 11cal 8) 0.76mi - 6:38(8:47/mi) 121/129bpm [1062b/mi] 101cal 9) 0.09mi - 1:30(17:40/mi) 92/120bpm [1625b/mi] 12cal 10) 0.25mi - 1:58(7:55/mi) 120/138bpm [949b/mi] 32cal 11) 0.05mi - 59(18:23/mi) 118/139bpm [2169b/mi] 11cal 12) 0.76mi - 6:38(8:47/mi) 122/133bpm [1071b/mi] 101cal 13) 0.07mi - 1:26(19:35/mi) 102/134bpm [1998b/mi] 12cal 14) 0.26mi - 2:06(8:05/mi) 126/140bpm [1018b/mi] 36cal 15) 0.05mi - 58(18:30/mi) 123/139bpm [2275b/mi] 10cal 16) 0.85mi - 8:22(9:54/mi) 106/128bpm [1049b/mi] 116cal Add a comment	5.6mi, 46:52 Run - General 1) 1mi - 9:09(9:09/mi) 121/132bpm [1108b/mi] 140cal 2) 1mi - 8:40(8:40/mi) 125/144bpm [1084b/mi] 134cal 3) 1mi - 7:58(7:58/mi) 146/163bpm [1164b/mi] 142cal 4) 1mi - 7:59(7:59/mi) 145/152bpm [1157b/mi] 141cal 5) 1mi - 8:11(8:11/mi) 141/152bpm [1155b/mi] 135cal 6) 0.56mi - 4:54(8:47/mi) 132/141bpm [1160b/mi] 76cal Add a comment	10.5mi, 1:22:13 Run - General 1) 6.2mi - 49:45(8:01/mi) 135/154bpm [1083b/mi] 838cal 2) 2.5mi - 17:35(7:02/mi) 159/170bpm [1119b/mi] 348cal 3) 1.2mi - 9:58(8:18/mi) 148/168bpm [1229b/mi] 172cal 4) 0.6mi - 4:55(8:09/mi) 144/151bpm [1174b/mi] 82cal Add a comment	6.3mi, 57:11 Run - General 1) 6.2mi - 56:04(9:03/mi) 132/153bpm [1194b/mi] 865cal 2) 0.13mi - 1:07(8:39/mi) 129/131bpm [1117b/mi] 17cal Add a comment	10mi, 1:21:35 Run - General 1) 1.9mi - 16:29(8:40/mi) 124/146bpm [1075b/mi] 265cal 2) 0.12mi - 1:30(12:16/mi) 140/149bpm [1718b/mi] 18cal 3) 0.6mi - 3:52(6:26/mi) 146/155bpm [940b/mi] 73cal 4) 0.11mi - 1:30(13:12/mi) 139/155bpm [1834b/mi] 17cal 5) 0.6mi - 3:51(6:25/mi) 150/165bpm [964b/mi] 79cal 6) 0.09mi - 1:30(16:46/mi) 131/160bpm [2196b/mi] 19cal 7) 0.6mi - 3:46(6:16/mi) 141/151bpm [883b/mi] 78cal 8) 0.1mi - 1:30(15:37/mi) 143/150bpm [2234b/mi] 17cal 9) 0.6mi - 3:48(6:21/mi) 142/155bpm [901b/mi] 77cal 10) 0.1mi - 1:30(15:39/mi) 143/155bpm [2237b/mi] 18cal 11) 0.6mi - 3:50(6:23/mi) 137/148bpm [875b/mi] 81cal 12) 0.09mi - 1:30(16:31/mi) 142/146bpm [2346b/mi] 18cal 13) 0.6mi - 3:53(6:28/mi) 144/152bpm [932b/mi] 80cal 14) 0.09mi - 1:30(15:50/mi) 150/158bpm [2375b/mi] 19cal 15) 0.6mi - 3:54(6:30/mi) 150/158bpm [975b/mi] 81cal 16) 0.09mi - 1:30(16:28/mi) 145/152bpm [2387b/mi] 18cal 17) 0.6mi - 3:57(6:35/mi) 140/149bpm [922b/mi] 82cal 18) 0.1mi - 1:30(15:44/mi) 146/152bpm [2297b/mi] 16cal 19) 0.6mi - 4:02(6:44/mi) 143/151bpm [962b/mi] 84cal 20) 0.08mi - 1:30(18:53/mi) 137/143bpm [2587b/mi] 17cal 21) 0.6mi - 4:05(6:48/mi) 139/145bpm [944b/mi] 83cal 22) 0.09mi - 1:30(16:36/mi) 138/145bpm [2291b/mi] 18cal 23) 1.05mi - 9:39(9:12/mi) 140/150bpm [1288b/mi] 150cal 16th Apr 2024, 8:40pm Fenland Flier wrote: Cracking reps. 16th Apr 2024, 10:22pm Kelv-12 wrote: Thanks mate. I couldn’t quite hold the pace for the last two efforts. Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	9.5mi, 1:16:34 Run - General 1) 1.9mi - 16:59(8:56/mi) 129/149bpm [1153b/mi] 271cal 2) 2.5mi - 17:26(6:58/mi) 154/162bpm [1074b/mi] 345cal 3) 0.21mi - 3:30(17:00/mi) 113/162bpm [1920b/mi] 34cal 4) 1.9mi - 12:49(6:45/mi) 159/172bpm [1072b/mi] 263cal 5) 0.18mi - 3:00(16:36/mi) 127/169bpm [2108b/mi] 34cal 6) 1.2mi - 7:53(6:34/mi) 161/176bpm [1058b/mi] 164cal 7) 0.13mi - 2:00(15:19/mi) 149/174bpm [2283b/mi] 31cal 8) 0.6mi - 3:58(6:36/mi) 162/173bpm [1070b/mi] 83cal 9) 0.08mi - 1:30(17:54/mi) 153/173bpm [2740b/mi] 23cal 10) 0.8mi - 7:30(9:22/mi) 134/141bpm [1256b/mi] 114cal 18th Apr 2024, 2:16pm Fenland Flier wrote: Nice quick reps, well done. Add a comment	-	5mi, 46:42 Run - General 1) 5mi - 46:40(9:20/mi) 129/151bpm [1204b/mi] 693cal 2) 0.01mi - 2(5:44/mi) 135/135bpm [774b/mi] 1cal Add a comment	1mi, 9:51 Run - General 1) 1mi - 9:51(9:48/mi) 137/147bpm [1343b/mi] 151cal Add a comment 7.8mi, 1:07:29 Run - General 1) 7.22mi - 1:03:27(8:47/mi) 133/151bpm [1169b/mi] 1033cal 2) 0.61mi - 4:02(6:36/mi) 153/162bpm [1010b/mi] 78cal Add a comment 0.9mi, 8:15 Run - General 1) 0.9mi - 8:15(9:09/mi) 135/147bpm [1236b/mi] 136cal Add a comment	-	-

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