Dr Johan
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
9880 -
Miles
327 -
Miles
64
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
24th Apr
|
Treadmill | 3.9mi | 41:20 |
|
24th Apr
|
Treadmill | 1.2mi | 10:29 |
|
23rd Apr
|
General | 8.1mi | 1:01:53 |
|
22nd Apr
|
Treadmill | 3.8mi | 30:23 |
|
21st Apr
|
General | 9.9mi | 1:29:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:11 | 1:30 |
| 5k | 19:31 | 10:16 |
| 5mi | 31:34 | 16:57 |
| 10k | 39:07 | 21:22 |
| 10mi | 1:11:04 | 35:25 |
| Half | 1:34:55 | 49:36 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 250 | 258 | 269 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 962 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2023 | 257 | 206 | 189 | 168 | 26 | 15 | 3 | 14 | 122 | 152 | 110 | 189 | 1453 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 220 | 0 | 16 | 0 | 0 | 0 | 237 |
| 2022 | 142 | 148 | 221 | 242 | 183 | 93 | 346 | 97 | 3 | 55 | 136 | 130 | 1796 |
| 2021 | 151 | 201 | 182 | 125 | 81 | 208 | 418 | 194 | 81 | 200 | 191 | 208 | 2238 |
| 2020 | 212 | 180 | 139 | 185 | 244 | 182 | 227 | 231 | 224 | 150 | 197 | 277 | 2448 |
| 2020 | 0 | 0 | 0 | 10 | 14 | 3 | 0 | 9 | 0 | 54 | 0 | 0 | 90 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 191 | 173 | 140 | 137 | 236 | 983 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
6.7mi,
57:29Run - General
1) 1km - 5:07(5:07/km) 122/137bpm [624b/km] 54cal 11.73/13.2kmph
2) 1km - 5:21(5:21/km) 140/150bpm [750b/km] 71cal 11.2/11.96kmph 3) 1km - 5:27(5:27/km) 128/150bpm [697b/km] 58cal 11.01/12.12kmph 4) 1km - 5:09(5:09/km) 120/124bpm [619b/km] 43cal 11.64/12.46kmph 5) 1km - 5:19(5:19/km) 122/127bpm [648b/km] 46cal 11.3/12.02kmph 6) 1km - 5:07(5:07/km) 122/126bpm [624b/km] 42cal 11.73/12.8kmph 7) 1km - 5:07(5:07/km) 123/128bpm [629b/km] 43cal 11.74/11.96kmph 8) 1km - 5:12(5:12/km) 127/134bpm [660b/km] 48cal 11.55/11.89kmph 9) 1km - 5:24(5:24/km) 128/134bpm [692b/km] 50cal 11.1/11.56kmph 10) 1km - 5:34(5:34/km) 125/134bpm [695b/km] 46cal 10.79/11.56kmph 11) 0.84km - 4:42(5:35/km) 127/132bpm [710b/km] 40cal 10.74/11.79kmph  Add a comment
5mi,
38:09Run - Treadmill
1) 6.85km - 38:09(5:34/km) 125/133bpm [697b/km] 388cal 10.77/11.12kmph
Add a comment |
3.9mi,
30:52 Run - General
1) 1km - 5:05(5:05/km) 123/133bpm [625b/km] 53cal 11.8/13kmph
2) 1km - 5:00(5:00/km) 136/148bpm [681b/km] 63cal 11.98/13kmph 3) 1km - 5:04(5:04/km) 137/143bpm [695b/km] 63cal 11.83/12.77kmph 4) 1km - 4:39(4:39/km) 138/143bpm [641b/km] 58cal 12.92/13.6kmph 5) 1km - 4:40(4:40/km) 141/148bpm [659b/km] 59cal 12.84/13.03kmph 6) 1km - 4:46(4:46/km) 140/147bpm [667b/km] 58cal 12.6/14.41kmph 7) 0.34km - 1:38(4:51/km) 148/152bpm [719b/km] 22cal 12.35/13.87kmph Add a comment
2mi,
17:27Run - General
1) 1km - 5:16(5:16/km) 138/145bpm [726b/km] 68cal 11.41/11.96kmph
2) 1km - 5:14(5:14/km) 142/147bpm [742b/km] 70cal 11.48/11.99kmph 3) 1km - 5:36(5:36/km) 144/150bpm [806b/km] 74cal 10.72/11.72kmph 4) 0.23km - 1:21(5:56/km) 146/149bpm [866b/km] 18cal 10.12/11.39kmph Add a comment
6.2mi,
40:57Run - General
1) 1km - 3:54(3:54/km) 147/161bpm [573b/km] 52cal 15.39/16.19kmph
2) 1km - 4:08(4:08/km) 165/168bpm [683b/km] 64cal 14.5/14.88kmph 3) 1km - 4:06(4:06/km) 166/172bpm [682b/km] 64cal 14.61/14.98kmph 4) 1km - 4:09(4:09/km) 165/172bpm [686b/km] 65cal 14.43/14.78kmph 5) 1km - 4:10(4:10/km) 163/167bpm [679b/km] 64cal 14.41/15.12kmph 6) 1km - 4:14(4:14/km) 164/167bpm [695b/km] 65cal 14.17/15.69kmph 7) 1km - 4:08(4:08/km) 169/172bpm [700b/km] 66cal 14.49/15.12kmph 8) 1km - 4:07(4:07/km) 169/172bpm [695b/km] 65cal 14.59/14.75kmph 9) 1km - 4:02(4:02/km) 170/172bpm [686b/km] 65cal 14.87/15.28kmph 10) 1km - 3:56(3:56/km) 175/183bpm [690b/km] 66cal 15.22/15.72kmph 11) 0.01km - 1(2:28/km) 174/174bpm [430b/km] 24.29/15.18kmph Add a comment
0.8mi,
6:06Run - General
1) 1km - 5:04(5:04/km) 132/148bpm [669b/km] 61cal 11.85/12.53kmph
2) 0.21km - 1:02(5:00/km) 127/133bpm [636b/km] 11cal 11.99/12.6kmph Add a comment |
13.1mi,
1:35:09 Run - General
1) 1km - 5:12(5:12/km) 125/149bpm [651b/km] 58cal 11.52/12.06kmph
2) 1km - 4:48(4:48/km) 142/149bpm [682b/km] 64cal 12.5/13kmph 3) 1km - 4:46(4:46/km) 137/153bpm [653b/km] 57cal 12.59/12.93kmph 4) 1km - 4:39(4:39/km) 128/133bpm [596b/km] 47cal 12.88/13.13kmph 5) 1km - 4:32(4:32/km) 128/134bpm [580b/km] 44cal 13.25/13.4kmph 6) 1km - 4:25(4:25/km) 128/132bpm [564b/km] 42cal 13.6/14.38kmph 7) 1km - 4:22(4:22/km) 131/139bpm [571b/km] 44cal 13.76/14.41kmph 8) 1km - 4:20(4:20/km) 136/140bpm [590b/km] 49cal 13.83/14.08kmph 9) 1km - 4:27(4:27/km) 136/143bpm [605b/km] 50cal 13.5/13.94kmph 10) 1km - 4:25(4:25/km) 141/147bpm [622b/km] 54cal 13.6/13.74kmph 11) 1km - 4:34(4:34/km) 143/149bpm [652b/km] 57cal 13.15/14.01kmph 12) 1km - 4:27(4:27/km) 143/147bpm [637b/km] 55cal 13.48/14.14kmph 13) 1km - 4:28(4:28/km) 146/152bpm [653b/km] 59cal 13.42/14.11kmph 14) 1km - 4:23(4:23/km) 147/150bpm [644b/km] 57cal 13.7/14.28kmph 15) 1km - 4:31(4:31/km) 145/153bpm [655b/km] 55cal 13.27/13.91kmph 16) 1km - 4:31(4:31/km) 145/151bpm [655b/km] 55cal 13.27/13.64kmph 17) 1km - 4:15(4:15/km) 143/150bpm [609b/km] 47cal 14.1/14.88kmph 18) 1km - 4:29(4:29/km) 149/153bpm [668b/km] 60cal 13.38/14.08kmph 19) 1km - 4:20(4:20/km) 150/156bpm [650b/km] 57cal 13.85/13.98kmph 20) 1km - 4:25(4:25/km) 154/158bpm [681b/km] 62cal 13.57/14.31kmph 21) 1km - 4:19(4:19/km) 154/158bpm [665b/km] 60cal 13.89/14.24kmph 22) 0.12km - 30(4:16/km) 156/157bpm [664b/km] 7cal 14.09/14.04kmph Add a comment |
3.9mi,
32:34 Run - General
1) 1km - 5:20(5:20/km) 128/144bpm [682b/km] 62cal 11.26/84.55kmph
2) 1km - 5:15(5:15/km) 131/144bpm [687b/km] 61cal 11.43/12.43kmph 3) 1km - 5:21(5:21/km) 118/126bpm [632b/km] 47cal 11.2/11.79kmph 4) 1km - 5:01(5:01/km) 119/128bpm [597b/km] 43cal 11.96/12.7kmph 5) 1km - 4:54(4:54/km) 122/127bpm [598b/km] 43cal 12.23/12.39kmph 6) 1km - 5:02(5:02/km) 127/134bpm [639b/km] 50cal 11.92/13.87kmph 7) 0.33km - 1:41(5:01/km) 132/136bpm [663b/km] 18cal 11.95/12.5kmph Add a comment
8.9mi,
1:13:05Run - General
1) 1km - 5:28(5:28/km) 111/126bpm [607b/km] 48cal 10.97/12.77kmph
2) 1km - 5:12(5:12/km) 119/126bpm [619b/km] 51cal 11.53/12.26kmph 3) 1km - 5:13(5:13/km) 122/130bpm [636b/km] 52cal 11.51/12.39kmph 4) 1km - 5:21(5:21/km) 122/131bpm [654b/km] 51cal 11.2/12.6kmph 5) 1km - 5:09(5:09/km) 119/127bpm [612b/km] 44cal 11.66/13kmph 6) 1km - 5:04(5:04/km) 121/130bpm [613b/km] 44cal 11.84/13.17kmph 7) 1km - 5:08(5:08/km) 122/130bpm [626b/km] 44cal 11.7/12.56kmph 8) 1km - 4:57(4:57/km) 122/130bpm [604b/km] 41cal 12.11/13.37kmph 9) 1km - 4:56(4:56/km) 121/126bpm [598b/km] 38cal 12.14/12.36kmph 10) 1km - 5:00(5:00/km) 123/129bpm [614b/km] 40cal 12.01/12.39kmph 11) 1km - 4:52(4:52/km) 123/129bpm [598b/km] 39cal 12.34/12.73kmph 12) 1km - 4:58(4:58/km) 124/129bpm [616b/km] 40cal 12.07/12.29kmph 13) 1km - 5:06(5:06/km) 125/138bpm [638b/km] 42cal 11.76/12.16kmph 14) 1km - 5:19(5:19/km) 122/128bpm [650b/km] 39cal 11.27/12.5kmph 15) 0.25km - 1:21(5:26/km) 127/130bpm [689b/km] 11cal 11.06/12.23kmph Add a comment |
0.6mi,
5:05 Run - General
1) 0.96km - 5:05(5:18/km) 134/149bpm [711b/km] 62cal 11.31/12.12kmph
Add a comment
3.9mi,
32:34Run - General
1) 1km - 5:20(5:20/km) 128/144bpm [682b/km] 62cal
2) 1km - 5:15(5:15/km) 131/144bpm [687b/km] 61cal 3) 1km - 5:21(5:21/km) 118/126bpm [632b/km] 47cal 4) 1km - 5:01(5:01/km) 119/128bpm [597b/km] 43cal 5) 1km - 4:54(4:54/km) 122/127bpm [598b/km] 43cal 6) 1km - 5:02(5:02/km) 127/134bpm [639b/km] 50cal 7) 0.33km - 1:41(5:01/km) 132/136bpm [663b/km] 18cal Add a comment
11.2mi,
1:34:24Run - General
1) 1km - 5:24(5:24/km) 114/123bpm [616b/km] 50cal 11.11/12.87kmph
2) 1km - 5:16(5:16/km) 116/121bpm [611b/km] 48cal 11.4/11.86kmph 3) 1km - 5:16(5:16/km) 120/128bpm [631b/km] 51cal 11.4/12.19kmph 4) 1km - 5:23(5:23/km) 118/126bpm [636b/km] 48cal 11.13/12.19kmph 5) 1km - 5:10(5:10/km) 115/127bpm [594b/km] 39cal 11.62/12.9kmph 6) 1km - 5:12(5:12/km) 119/127bpm [619b/km] 43cal 11.54/12.9kmph 7) 1km - 5:05(5:05/km) 119/128bpm [605b/km] 41cal 11.8/12.29kmph 8) 1km - 5:09(5:09/km) 121/130bpm [623b/km] 43cal 11.66/12.87kmph 9) 1km - 5:01(5:01/km) 122/128bpm [611b/km] 41cal 11.98/12.36kmph 10) 1km - 5:14(5:14/km) 120/131bpm [628b/km] 41cal 11.46/12.43kmph 11) 1km - 5:11(5:11/km) 121/132bpm [628b/km] 41cal 11.56/12.29kmph 12) 1km - 5:13(5:13/km) 124/132bpm [647b/km] 43cal 11.5/12.26kmph 13) 1km - 5:15(5:15/km) 123/130bpm [646b/km] 42cal 11.42/13.2kmph 14) 1km - 5:23(5:23/km) 121/130bpm [652b/km] 38cal 11.13/11.89kmph 15) 1km - 5:10(5:10/km) 121/130bpm [625b/km] 37cal 11.61/12.56kmph 16) 1km - 5:18(5:18/km) 125/130bpm [662b/km] 43cal 11.33/12.19kmph 17) 1km - 5:20(5:20/km) 124/135bpm [662b/km] 40cal 11.24/11.99kmph 18) 1km - 5:24(5:25/km) 129/140bpm [698b/km] 49cal 11.08/11.99kmph Add a comment |
-
|
6.8mi,
56:23 Run - Treadmill
1) 11.83km - 56:23(4:46/km) 136/168bpm [648b/km] 671cal 12.59/14.61kmph
Add a comment |
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
|
3.7mi,
31:10 Run - Treadmill
1) 6.16km - 31:10(5:03/km) 120/128bpm [607b/km] 295cal 11.87/12.53kmph
Add a comment |
6.2mi,
51:22 Run - Treadmill
1) 9.82km - 51:22(5:14/km) 136/160bpm [711b/km] 591cal 11.47/12.87kmph
Add a comment |
0mi,
5 Run - General
1) 0km - 5(28:47/km) 67/67bpm [1928b/km] 2.08/0kmph
Add a comment
6.3mi,
52:49Run - General
1) 1km - 5:04(5:04/km) 117/130bpm [592b/km] 49cal
2) 1km - 5:04(5:04/km) 124/130bpm [629b/km] 53cal 3) 1km - 5:19(5:19/km) 129/137bpm [685b/km] 59cal 4) 1km - 5:23(5:23/km) 127/134bpm [684b/km] 55cal 5) 1km - 5:26(5:26/km) 124/128bpm [673b/km] 50cal 6) 1km - 5:15(5:15/km) 126/131bpm [661b/km] 49cal 7) 1km - 5:04(5:04/km) 130/134bpm [658b/km] 50cal 8) 1km - 5:02(5:02/km) 129/132bpm [649b/km] 47cal 9) 1km - 5:10(5:10/km) 130/134bpm [672b/km] 49cal 10) 1km - 5:37(5:37/km) 131/138bpm [736b/km] 53cal 11) 0.07km - 26(6:00/km) 134/135bpm [804b/km] 4cal Add a comment
7.6mi,
1:03:06Run - General
1) 1km - 5:18(5:18/km) 114/125bpm [604b/km] 50cal 11.31/13kmph
2) 1km - 5:20(5:20/km) 120/127bpm [639b/km] 53cal 11.26/11.82kmph 3) 1km - 5:24(5:24/km) 126/133bpm [681b/km] 58cal 11.1/11.89kmph 4) 1km - 5:03(5:03/km) 120/125bpm [605b/km] 44cal 11.89/12.46kmph 5) 1km - 4:59(4:59/km) 120/127bpm [598b/km] 43cal 12.03/12.46kmph 6) 1km - 5:04(5:04/km) 120/125bpm [608b/km] 43cal 11.84/12.23kmph 7) 1km - 4:54(4:54/km) 120/125bpm [588b/km] 40cal 12.24/12.7kmph 8) 1km - 5:02(5:02/km) 124/130bpm [625b/km] 44cal 11.91/12.46kmph 9) 1km - 5:12(5:12/km) 124/133bpm [645b/km] 45cal 11.54/12.16kmph 10) 1km - 5:06(5:06/km) 125/134bpm [638b/km] 44cal 11.75/12.29kmph 11) 1km - 5:15(5:15/km) 130/140bpm [683b/km] 52cal 11.42/12.83kmph 12) 1km - 5:12(5:12/km) 129/137bpm [671b/km] 49cal 11.54/12.97kmph 13) 0.25km - 1:16(5:06/km) 129/132bpm [658b/km] 11cal 11.77/12.39kmph Add a comment |
2.8mi,
22:41 Run - General
1) 1km - 5:08(5:08/km) 122/133bpm [626b/km] 54cal 11.69/12.66kmph
2) 1km - 4:53(4:53/km) 126/134bpm [616b/km] 54cal 12.28/13.13kmph 3) 1km - 5:02(5:02/km) 128/132bpm [643b/km] 56cal 11.94/12.36kmph 4) 1km - 5:08(5:08/km) 130/138bpm [668b/km] 57cal 11.67/13.1kmph 5) 0.49km - 2:30(5:09/km) 134/141bpm [690b/km] 29cal 11.66/13kmph Add a comment
13.9mi,
1:48:07Run - General
1) 1km - 5:05(5:05/km) 114/126bpm [579b/km] 47cal 11.81/12.66kmph
2) 1km - 4:59(4:59/km) 121/129bpm [604b/km] 51cal 12.02/12.63kmph 3) 1km - 4:58(4:58/km) 125/132bpm [620b/km] 53cal 12.09/12.5kmph 4) 1km - 4:51(4:51/km) 124/129bpm [601b/km] 48cal 12.37/12.8kmph 5) 1km - 5:12(5:12/km) 123/131bpm [640b/km] 48cal 11.52/12.5kmph 6) 1km - 5:00(5:00/km) 121/128bpm [605b/km] 43cal 11.99/12.9kmph 7) 1km - 4:53(4:53/km) 122/130bpm [596b/km] 41cal 12.28/12.7kmph 8) 1km - 4:52(4:52/km) 124/130bpm [604b/km] 43cal 12.33/13.13kmph 9) 1km - 4:44(4:44/km) 126/133bpm [596b/km] 43cal 12.68/14.04kmph 10) 1km - 4:48(4:48/km) 131/137bpm [629b/km] 49cal 12.5/13.2kmph 11) 1km - 4:39(4:39/km) 121/135bpm [564b/km] 36cal 12.88/13.5kmph 12) 1km - 4:41(4:41/km) 134/140bpm [628b/km] 51cal 12.81/13.37kmph 13) 1km - 4:50(4:50/km) 136/141bpm [657b/km] 54cal 12.42/12.77kmph 14) 1km - 4:50(4:50/km) 135/140bpm [653b/km] 52cal 12.41/13.37kmph 15) 1km - 4:43(4:43/km) 136/141bpm [642b/km] 50cal 12.71/13.2kmph 16) 1km - 4:44(4:44/km) 135/142bpm [639b/km] 48cal 12.68/13.23kmph 17) 1km - 4:46(4:46/km) 137/145bpm [653b/km] 49cal 12.59/13.1kmph 18) 1km - 4:50(4:50/km) 137/142bpm [662b/km] 50cal 12.42/13.47kmph 19) 1km - 4:46(4:46/km) 138/143bpm [657b/km] 49cal 12.6/13.27kmph 20) 1km - 4:46(4:46/km) 143/149bpm [683b/km] 57cal 12.57/13.13kmph 21) 1km - 4:45(4:45/km) 147/152bpm [698b/km] 62cal 12.63/13.03kmph 22) 1km - 4:54(4:54/km) 147/152bpm [719b/km] 62cal 12.27/13.67kmph 23) 0.3km - 1:30(4:56/km) 151/154bpm [744b/km] 20cal 12.17/12.83kmph Add a comment |
6.8mi,
54:05 Run - General
1) 1km - 5:16(5:16/km) 118/139bpm [622b/km] 53cal 11.38/13.4kmph
2) 1km - 5:10(5:10/km) 122/133bpm [631b/km] 53cal 11.6/12.26kmph 3) 1km - 5:11(5:11/km) 126/135bpm [652b/km] 56cal 11.59/12.9kmph 4) 1km - 4:52(4:52/km) 121/126bpm [589b/km] 44cal 12.33/12.97kmph 5) 1km - 4:47(4:47/km) 123/129bpm [587b/km] 44cal 12.56/13.1kmph 6) 1km - 4:51(4:51/km) 126/130bpm [610b/km] 47cal 12.38/13.1kmph 7) 1km - 4:47(4:47/km) 126/131bpm [602b/km] 45cal 12.56/13.13kmph 8) 1km - 4:46(4:46/km) 133/140bpm [634b/km] 53cal 12.59/13.17kmph 9) 1km - 4:53(4:53/km) 135/140bpm [658b/km] 56cal 12.3/13.3kmph 10) 1km - 4:52(4:52/km) 134/144bpm [651b/km] 52cal 12.35/12.97kmph 11) 1km - 4:40(4:40/km) 146/158bpm [681b/km] 62cal 12.86/14.18kmph 12) 0.01km - 2(3:54/km) 155/155bpm [604b/km] 15.4/11.66kmph Add a comment |
5.6mi,
45:09 Run - Treadmill
1) 9.47km - 45:09(4:46/km) 144/166bpm [687b/km] 602cal 12.59/13.23kmph
Add a comment |
8.1mi,
1:08:20 Run - General
1) 1km - 5:25(5:25/km) 120/139bpm [650b/km] 57cal 11.07/12.97kmph
2) 1km - 5:20(5:20/km) 129/140bpm [687b/km] 61cal 11.26/12.63kmph 3) 1km - 5:23(5:23/km) 118/128bpm [635b/km] 48cal 11.14/12.06kmph 4) 1km - 5:12(5:12/km) 113/119bpm [588b/km] 39cal 11.52/12.46kmph 5) 1km - 5:06(5:06/km) 115/119bpm [587b/km] 38cal 11.76/12.33kmph 6) 1km - 5:06(5:06/km) 114/120bpm [582b/km] 36cal 11.76/12.23kmph 7) 1km - 5:03(5:03/km) 111/114bpm [561b/km] 32cal 11.87/12.23kmph 8) 1km - 5:05(5:05/km) 117/121bpm [595b/km] 37cal 11.8/11.99kmph 9) 1km - 5:09(5:09/km) 118/127bpm [607b/km] 39cal 11.66/12.02kmph 10) 1km - 4:57(4:57/km) 118/125bpm [584b/km] 36cal 12.11/12.73kmph 11) 1km - 5:05(5:05/km) 118/123bpm [600b/km] 37cal 11.81/12.02kmph 12) 1km - 5:27(5:27/km) 124/133bpm [676b/km] 47cal 11.01/12.36kmph 13) 1km - 5:28(5:28/km) 122/130bpm [667b/km] 45cal 10.97/13.03kmph 14) 0.09km - 33(5:51/km) 119/122bpm [696b/km] 3cal 10.26/11.49kmph Add a comment |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
2.8mi,
22:57 Run - General
1) 1km - 5:22(5:22/km) 121/136bpm [649b/km] 57cal 11.19/12.23kmph
2) 1km - 4:57(4:57/km) 131/150bpm [648b/km] 58cal 12.13/13.6kmph 3) 1km - 4:57(4:57/km) 126/131bpm [623b/km] 53cal 12.14/12.39kmph 4) 1km - 5:05(5:05/km) 126/134bpm [641b/km] 52cal 11.79/12.93kmph 5) 0.48km - 2:36(5:28/km) 127/131bpm [695b/km] 26cal 10.97/12.83kmph Add a comment
6.3mi,
47:22Run - General
1) 1km - 5:05(5:05/km) 120/134bpm [611b/km] 53cal 11.79/12.5kmph
2) 1km - 5:29(5:29/km) 131/139bpm [718b/km] 64cal 10.95/11.82kmph 3) 1km - 5:12(5:12/km) 132/140bpm [687b/km] 62cal 11.52/12.83kmph 4) 1km - 4:48(4:48/km) 132/139bpm [634b/km] 55cal 12.49/13.77kmph 5) 1km - 4:38(4:38/km) 138/144bpm [640b/km] 57cal 12.94/13.67kmph 6) 1km - 4:25(4:25/km) 141/151bpm [623b/km] 56cal 13.57/14.24kmph 7) 1km - 4:09(4:09/km) 150/153bpm [623b/km] 59cal 14.45/14.78kmph 8) 1km - 4:05(4:05/km) 157/163bpm [642b/km] 61cal 14.67/14.91kmph 9) 1km - 3:55(3:55/km) 162/165bpm [633b/km] 60cal 15.35/15.92kmph 10) 1km - 4:53(4:53/km) 142/164bpm [694b/km] 57cal 12.28/15.89kmph 11) 0.15km - 42(4:37/km) 136/137bpm [627b/km] 7cal 13.02/11.69kmph Add a comment |
5mi,
50:03 Run - Treadmill
1) 7.54km - 50:03(6:38/km) 119/157bpm [790b/km] 448cal 9.04/13.47kmph
Add a comment |
5.4mi,
42:51 Run - General
1) 1km - 5:09(5:09/km) 120/131bpm [618b/km] 54cal 11.66/12.46kmph
2) 1km - 5:04(5:04/km) 132/139bpm [669b/km] 62cal 11.85/12.87kmph 3) 1km - 5:07(5:07/km) 130/138bpm [665b/km] 58cal 11.73/12.09kmph 4) 1km - 4:42(4:42/km) 134/139bpm [630b/km] 56cal 12.75/13.57kmph 5) 1km - 4:51(4:51/km) 133/136bpm [646b/km] 55cal 12.35/13.07kmph 6) 1km - 4:50(4:50/km) 135/141bpm [653b/km] 56cal 12.41/13.1kmph 7) 1km - 5:01(5:01/km) 134/140bpm [673b/km] 55cal 11.95/13.27kmph 8) 1km - 5:00(5:00/km) 134/141bpm [670b/km] 54cal 12/12.8kmph 9) 0.62km - 3:06(5:01/km) 138/144bpm [691b/km] 36cal 11.97/13.27kmph Add a comment
2mi,
17:31Run - General
1) 1km - 5:14(5:14/km) 134/140bpm [702b/km] 66cal 11.46/11.82kmph
2) 1km - 5:21(5:21/km) 137/142bpm [733b/km] 69cal 11.22/11.56kmph 3) 1km - 5:35(5:35/km) 138/146bpm [770b/km] 71cal 10.76/11.35kmph 4) 0.22km - 1:21(6:07/km) 138/141bpm [843b/km] 17cal 9.82/10.88kmph Add a comment
6.2mi,
40:01Run - General
1) 1km - 3:52(3:52/km) 147/160bpm [569b/km] 53cal 15.49/16.09kmph
2) 1km - 4:04(4:04/km) 161/166bpm [655b/km] 63cal 14.76/15.32kmph 3) 1km - 4:00(4:00/km) 165/168bpm [660b/km] 63cal 15.01/15.38kmph 4) 1km - 4:02(4:02/km) 165/166bpm [665b/km] 63cal 14.89/15.22kmph 5) 1km - 3:58(3:58/km) 165/170bpm [655b/km] 63cal 15.12/15.82kmph 6) 1km - 4:04(4:04/km) 166/170bpm [674b/km] 64cal 14.77/15.79kmph 7) 1km - 4:00(4:00/km) 168/169bpm [673b/km] 64cal 14.99/15.05kmph 8) 1km - 4:02(4:02/km) 167/170bpm [675b/km] 64cal 14.85/15.08kmph 9) 1km - 3:57(3:57/km) 168/169bpm [662b/km] 63cal 15.22/15.45kmph 10) 1km - 3:59(3:59/km) 169/172bpm [672b/km] 64cal 15.09/15.55kmph 11) 0.01km - 3(3:36/km) 167/168bpm [601b/km] 16.68/15.22kmph Add a comment
0.8mi,
5:58Run - General
1) 1km - 4:58(4:58/km) 123/134bpm [611b/km] 54cal 12.09/12.97kmph
2) 0.21km - 1:01(4:44/km) 126/130bpm [597b/km] 11cal 12.66/12.56kmph Add a comment |
6mi,
52:04 Run - General
1) 1km - 5:16(5:16/km) 113/122bpm [595b/km] 49cal 11.4/12.53kmph
2) 1km - 5:11(5:11/km) 115/123bpm [596b/km] 48cal 11.57/11.96kmph 3) 1km - 5:21(5:21/km) 117/123bpm [626b/km] 49cal 11.22/11.86kmph 4) 1km - 5:21(5:21/km) 114/120bpm [609b/km] 44cal 11.23/11.49kmph 5) 1km - 5:38(5:38/km) 113/125bpm [636b/km] 43cal 10.66/11.29kmph 6) 1km - 5:23(5:23/km) 113/121bpm [607b/km] 39cal 11.16/11.69kmph 7) 1km - 5:29(5:29/km) 115/124bpm [631b/km] 42cal 10.93/11.22kmph 8) 1km - 5:19(5:19/km) 114/119bpm [606b/km] 38cal 11.28/11.69kmph 9) 1km - 5:22(5:22/km) 117/123bpm [628b/km] 41cal 11.17/11.86kmph 10) 0.67km - 3:45(5:33/km) 115/123bpm [638b/km] 26cal 10.81/11.19kmph Add a comment |
-
|
-
|
4.4mi,
37:04 Run - General
1) 1km - 5:16(5:16/km) 115/122bpm [606b/km] 50cal 11.39/12.5kmph
2) 1km - 5:19(5:19/km) 125/130bpm [664b/km] 59cal 11.3/12.87kmph 3) 1km - 5:28(5:28/km) 120/128bpm [656b/km] 52cal 10.98/12.09kmph 4) 1km - 5:03(5:03/km) 120/129bpm [605b/km] 45cal 11.9/12.77kmph 5) 1km - 5:13(5:13/km) 119/126bpm [620b/km] 43cal 11.51/11.69kmph 6) 1km - 5:21(5:21/km) 124/133bpm [663b/km] 50cal 11.21/12.5kmph 7) 1km - 5:21(5:21/km) 129/135bpm [690b/km] 55cal 11.22/12.26kmph 8) 0.02km - 4(3:54/km) 128/129bpm [498b/km] 15.42/10.92kmph Add a comment
9.3mi,
1:19:09Run - General
1) 1km - 5:29(5:29/km) 113/126bpm [619b/km] 50cal 10.95/12.6kmph
2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 54cal 11.34/12.02kmph 3) 1km - 5:36(5:36/km) 123/131bpm [688b/km] 57cal 10.73/12.09kmph 4) 1km - 5:13(5:13/km) 120/126bpm [625b/km] 47cal 11.51/11.79kmph 5) 1km - 5:13(5:13/km) 121/125bpm [631b/km] 46cal 11.5/11.82kmph 6) 1km - 5:13(5:13/km) 122/128bpm [636b/km] 47cal 11.51/11.79kmph 7) 1km - 5:00(5:00/km) 124/128bpm [621b/km] 46cal 11.99/13kmph 8) 1km - 5:10(5:10/km) 126/135bpm [651b/km] 48cal 11.61/12.06kmph 9) 1km - 5:14(5:14/km) 127/132bpm [665b/km] 49cal 11.46/11.89kmph 10) 1km - 5:03(5:03/km) 125/133bpm [632b/km] 43cal 11.87/12.33kmph 11) 1km - 5:07(5:07/km) 124/129bpm [634b/km] 40cal 11.74/12.09kmph 12) 1km - 5:14(5:14/km) 127/134bpm [664b/km] 45cal 11.47/11.99kmph 13) 1km - 5:32(5:32/km) 126/132bpm [697b/km] 48cal 10.84/13.64kmph 14) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 42cal 11.42/13.54kmph 15) 1km - 5:31(5:31/km) 129/135bpm [713b/km] 48cal 10.86/11.62kmph 16) 0.01km - 2(2:56/km) 130/130bpm [381b/km] 20.48/11.42kmph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
4mi,
32:24 Run - Treadmill
1) 5.9km - 32:24(5:30/km) 139/172bpm [764b/km] 412cal 10.92/13.77kmph
Add a comment
7.5mi,
59:45Run - Treadmill
1) 11.52km - 59:45(5:11/km) 140/159bpm [726b/km] 745cal 11.57/12.7kmph
Add a comment |
6.2mi,
54:40 Run - Treadmill
1) 11.46km - 54:40(4:46/km) 121/131bpm [577b/km] 494cal 12.57/13.47kmph
Add a comment |
2mi,
17:12 Run - General
1) 1km - 5:08(5:08/km) 135/141bpm [692b/km] 66cal 11.7/12.26kmph
2) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 69cal 11.72/12.23kmph 3) 1km - 5:30(5:30/km) 140/147bpm [770b/km] 73cal 10.91/12.12kmph 4) 0.24km - 1:27(6:01/km) 140/143bpm [843b/km] 18cal 9.97/11.35kmph Add a comment
6.2mi,
39:11Run - General
1) 1km - 3:47(3:47/km) 148/159bpm [560b/km] 53cal 15.85/16.43kmph
2) 1km - 4:00(4:00/km) 163/166bpm [651b/km] 62cal 15.02/15.72kmph 3) 1km - 3:53(3:53/km) 165/168bpm [641b/km] 62cal 15.44/16.16kmph 4) 1km - 3:56(3:56/km) 166/169bpm [653b/km] 62cal 15.26/16.12kmph 5) 1km - 3:56(3:56/km) 166/170bpm [652b/km] 62cal 15.27/15.92kmph 6) 1km - 4:01(4:01/km) 166/168bpm [668b/km] 64cal 14.92/16.59kmph 7) 1km - 3:58(3:58/km) 167/171bpm [661b/km] 63cal 15.16/15.28kmph 8) 1km - 3:57(3:57/km) 168/170bpm [662b/km] 63cal 15.22/15.65kmph 9) 1km - 3:54(3:54/km) 167/173bpm [652b/km] 62cal 15.38/15.72kmph 10) 1km - 3:48(3:48/km) 170/171bpm [647b/km] 62cal 15.78/16.09kmph 11) 0.01km - 2(3:02/km) 170/170bpm [514b/km] 19.83/16.09kmph Add a comment
0.8mi,
5:47Run - General
1) 1km - 4:49(4:49/km) 127/139bpm [612b/km] 56cal 12.45/13.27kmph
2) 0.2km - 58(4:48/km) 132/136bpm [633b/km] 12cal 12.51/12.83kmph Add a comment |
9.9mi,
1:29:00 Run - General
1) 1km - 4:59(4:59/km) 124/133bpm [619b/km] 56cal 12.02/12.83kmph
2) 1km - 5:31(5:31/km) 137/147bpm [757b/km] 72cal 10.86/12.7kmph 3) 1km - 6:21(6:21/km) 143/149bpm [907b/km] 87cal 9.46/10.68kmph 4) 1km - 5:45(5:45/km) 131/138bpm [753b/km] 61cal 10.43/11.02kmph 5) 1km - 5:26(5:26/km) 121/128bpm [658b/km] 46cal 11.04/11.72kmph 6) 1km - 6:19(6:19/km) 130/137bpm [821b/km] 63cal 9.5/11.02kmph 7) 1km - 5:42(5:42/km) 126/132bpm [718b/km] 49cal 10.53/11.22kmph 8) 1km - 5:14(5:14/km) 118/126bpm [617b/km] 38cal 11.47/12.8kmph 9) 1km - 5:31(5:31/km) 122/137bpm [672b/km] 43cal 10.89/12.29kmph 10) 1km - 5:08(5:08/km) 126/137bpm [646b/km] 43cal 11.7/12.6kmph 11) 1km - 5:31(5:31/km) 127/133bpm [700b/km] 47cal 10.88/12.16kmph 12) 1km - 6:36(6:36/km) 124/140bpm [818b/km] 53cal 9.1/12.29kmph 13) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 47cal 11.1/12.5kmph 14) 1km - 5:04(5:04/km) 137/155bpm [693b/km] 55cal 11.86/13.17kmph 15) 1km - 5:42(5:42/km) 130/139bpm [740b/km] 52cal 10.54/13.03kmph 16) 1km - 4:49(4:48/km) 141/148bpm [678b/km] 58cal 12.48/14.04kmph Add a comment |
3.8mi,
30:23 Run - Treadmill
1) 6.13km - 30:23(4:57/km) 127/145bpm [629b/km] 322cal 12.11/12.8kmph
Add a comment |
8.1mi,
1:01:53 Run - General
1) 1km - 5:11(5:11/km) 116/125bpm [602b/km] 50cal 11.57/14.34kmph
2) 1km - 5:08(5:08/km) 125/128bpm [641b/km] 56cal 11.7/12.12kmph 3) 1km - 5:08(5:08/km) 128/137bpm [657b/km] 56cal 11.7/13.27kmph 4) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 47cal 13.07/13.74kmph 5) 1km - 4:40(4:40/km) 128/131bpm [597b/km] 48cal 12.87/14.28kmph 6) 1km - 4:37(4:37/km) 129/133bpm [596b/km] 47cal 12.98/13.94kmph 7) 1km - 4:23(4:23/km) 129/134bpm [565b/km] 45cal 13.71/14.71kmph 8) 1km - 4:28(4:28/km) 138/143bpm [617b/km] 54cal 13.42/14.11kmph 9) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 52cal 12.79/13.91kmph 10) 1km - 4:54(4:54/km) 126/136bpm [617b/km] 39cal 12.26/13.4kmph 11) 1km - 4:42(4:42/km) 130/138bpm [610b/km] 43cal 12.78/13.13kmph 12) 1km - 4:43(4:43/km) 139/148bpm [656b/km] 56cal 12.71/13.91kmph 13) 1km - 4:41(4:41/km) 143/151bpm [670b/km] 59cal 12.8/14.85kmph 14) 0.01km - 1(2:51/km) 142/142bpm [405b/km] 21.01/14.98kmph Add a comment |
3.9mi,
41:20 Run - Treadmill
1) 0.04km - 1:00(25:57/km) 127/148bpm [3295b/km] 10cal 2.31/12.83kmph
2) 0.32km - 1:29(4:39/km) 136/153bpm [632b/km] 18cal 12.92/13.47kmph 3) 0.09km - 1:16(14:37/km) 133/152bpm [1945b/km] 15cal 4.1/12.77kmph 4) 0.31km - 1:29(4:49/km) 144/156bpm [694b/km] 20cal 12.45/13.44kmph 5) 0.07km - 1:24(21:30/km) 134/156bpm [2880b/km] 17cal 2.79/13.2kmph 6) 0.31km - 1:30(4:54/km) 144/161bpm [707b/km] 19cal 12.23/13.23kmph 7) 0.1km - 1:25(14:39/km) 137/157bpm [2007b/km] 17cal 4.09/12.77kmph 8) 0.34km - 1:36(4:46/km) 146/160bpm [697b/km] 21cal 12.57/13.47kmph 9) 0.11km - 1:28(12:53/km) 138/160bpm [1777b/km] 18cal 4.66/13.1kmph 10) 0.31km - 1:29(4:45/km) 143/161bpm [679b/km] 18cal 12.64/13.6kmph 11) 0.1km - 1:27(14:19/km) 138/161bpm [1977b/km] 17cal 4.19/13.07kmph 12) 0.33km - 1:30(4:32/km) 144/160bpm [652b/km] 18cal 13.26/13.81kmph 13) 0.12km - 1:32(12:46/km) 137/161bpm [1749b/km] 17cal 4.7/13.44kmph 14) 0.32km - 1:32(4:51/km) 145/161bpm [703b/km] 18cal 12.37/13.33kmph 15) 0.1km - 1:41(16:48/km) 141/160bpm [2369b/km] 20cal 3.57/13.27kmph 16) 0.31km - 1:30(4:45/km) 149/163bpm [707b/km] 19cal 12.64/13.44kmph 17) 0.11km - 1:30(13:31/km) 139/160bpm [1879b/km] 17cal 4.44/13.44kmph 18) 0.31km - 1:29(4:50/km) 147/158bpm [710b/km] 18cal 12.41/13.6kmph 19) 0.06km - 2:04(33:15/km) 134/158bpm [4456b/km] 20cal 1.8/12.9kmph 20) 2.49km - 12:59(5:13/km) 138/144bpm [719b/km] 149cal 11.51/12.12kmph Add a comment
1.2mi,
10:29Run - Treadmill
1) 1.97km - 10:29(5:19/km) 118/126bpm [628b/km] 104cal 11.28/12.06kmph
Add a comment |