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Tue 8th Apr 2025 at 3:50pm by Dr Johan

Run > Treadmill
  • Time
    26:14
  • Miles
    3.36
  • Min/mi
    7:48
  • Pacing
    27.9%
  • WAVA
    52.95
  • Stride(cm)
    119
  • Cals
    394
  • Watts
    344
  • Cadence
    174
  • BPM
    159
  • %MHR
    86.3
  • B/mi
    1240
  • Surface
    Treadmill

Notes & Comments

1) 0.95km - 4:00(4:13/km) 154/162bpm [651b/km] 58cal 370/415W
2) 0.05km - 1:30(31:39/km) 135/160bpm [4272b/km] 18cal 49/382W
3) 0.93km - 4:00(4:17/km) 160/169bpm [686b/km] 61cal 364/437W
4) 0.04km - 1:30(37:45/km) 144/167bpm [5435b/km] 19cal 42/370W
5) 0.92km - 4:00(4:22/km) 164/173bpm [715b/km] 63cal 359/384W
6) 0.02km - 1:30(1:39:32/km) 149/170bpm [14831b/km] 20cal 17/363W
7) 0.91km - 4:00(4:23/km) 167/174bpm [731b/km] 64cal 355/462W
8) 0.05km - 1:30(31:23/km) 152/174bpm [4771b/km] 21cal 40/371W
9) 0.91km - 4:00(4:23/km) 169/176bpm [741b/km] 65cal 358/391W
10) 0.01km - 14(19:04/km) 173/175bpm [3297b/km] 5cal 71/378W
4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.59 4:00 4:00 6:48 154 107-162 1046 186 176-192 370 311-415
0.62 5:35 1:35 54:50 133 108-160 7293 75 0-210 52 0-382
1.19 9:29 3:54 6:45 162 112-169 1093 186 182-188 372 357-437
1.22 11:03 1:35 1:05:02 143 118-167 9299 75 0-186 44 0-370
1.79 14:58 3:55 6:53 165 128-173 1135 186 168-188 366 235-384
1.80 16:32 1:34 2:54:51 148 127-170 25878 64 0-240 22 0-388
2.36 20:27 3:55 6:55 167 133-174 1156 185 180-218 362 340-462
2.39 22:03 1:36 54:47 152 135-174 8327 79 0-188 43 0-371
2.96 25:56 3:53 6:52 170 146-176 1166 186 184-190 367 236-391
2.96 26:15 19 +2 1:03:04 173 168-175 10912 74 0-240 71 0-378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 185 2.9 20:37 7:03
    Walk 12.2 99 0 3:12 1:15:23
    Still 9.5 - - 2:29 -

  • Power Distribution

    344W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.09% More
    800m 3:21 6:44 50.33% More
    1km 5:35 8:59 39.89% More
    Mile 8:09 8:09 47.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 39:59 8:00
    10km 50:20 8:06
    10M 1:23:21 8:20
    Half 1:50:59 8:28
    20M 2:53:47 8:41
    Mara 3:51:23 8:50
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