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Mon 21st Apr 2025 at 10:59am by Dr Johan

Run > Treadmill
  • Time
    26:06
  • Miles
    3.36
  • Min/mi
    7:46
  • Pacing
    32.1%
  • WAVA
    53.22
  • Stride(cm)
    119
  • Cals
    334
  • Watts
    310
  • Cadence
    174
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1077
  • Surface
    Treadmill

Notes & Comments

1) 0.84km - 4:00(4:47/km) 133/148bpm [636b/km] 49cal 327/457W
2) 0.02km - 1:30(1:02:25/km) 128/142bpm [7990b/km] 18cal 24/327W
3) 0.83km - 4:00(4:48/km) 132/142bpm [634b/km] 48cal 324/423W
4) 0.02km - 1:30(1:08:48/km) 133/152bpm [9151b/km] 18cal 22/328W
5) 0.81km - 4:00(4:55/km) 135/144bpm [664b/km] 49cal 317/407W
6) 0.03km - 1:30(52:45/km) 135/154bpm [7120b/km] 18cal 25/326W
7) 0.83km - 4:00(4:50/km) 140/146bpm [677b/km] 52cal 321/363W
8) 0.03km - 1:30(45:04/km) 142/162bpm [6398b/km] 20cal 31/324W
9) 0.82km - 4:00(4:54/km) 160/172bpm [785b/km] 60cal 316/346W
10) 0.02km - 6(4:20/km) 172/172bpm [745b/km] 2cal 310/328W
4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.52 3:59 3:59 7:40 133 72-148 1020 186 0-196 327 0-457
0.53 4:51 52 1:07:50 137 130-142 9294 76 0-188 41 0-327
1.05 9:27 4:36 8:54 129 102-142 1148 164 0-210 281 0-423
1.06 10:52 1:25 2:04:47 134 112-152 16722 62 0-190 23 0-328
1.57 14:55 4:03 8:01 134 112-144 1074 180 0-190 312 0-407
1.58 16:04 1:09 1:05:06 140 125-154 9114 67 0-184 37 0-326
2.10 20:24 4:20 8:26 138 119-146 1163 174 0-190 295 0-363
2.12 21:21 57 51:19 148 136-162 7596 84 0-188 49 0-324
2.62 25:52 4:31 8:55 157 124-172 1400 162 0-192 279 0-346
2.64 25:58 6 +1 8:08 172 172-172 1399 186 184-186 310 239-328

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 186 2.6 20:12 7:46
    Walk 11.9 96 0 3:06 1:13:35
    Still 10.7 - - 2:47 -

  • Power Distribution

    310W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.00% More
    800m 3:44 7:31 45.14% More
    1km 6:08 9:53 36.23% More
    Mile 9:01 9:01 42.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:25 8:26
    20M 2:52:54 8:39
    Mara 3:50:12 8:47
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