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Fri 18th Apr 2025 at 12:45pm by Dr Johan

Bike > General
  • Time
    18:37
  • Miles
    3.73
  • Mph
    12
  • Cals
    153
  • BPM
    107
  • %MHR
    58.3
  • B/mi
    535
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 14:01(2:48/km) 107/121bpm [300b/km] 114cal
2) 1.01km - 4:36(4:33/km) 114/128bpm [519b/km] 39cal
14:01 4:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.47 63 58-66 330 0/3
0.25 1:15 36 12.56 83 66-107 396 2/0
0.38 1:52 37 12.04 110 108-112 548 5/0
0.50 2:34 42 10.82 110 106-112 610 4/0
0.63 3:10 36 12.57 113 108-115 539 2/0
0.75 3:39 29 15.38 105 101-109 410 1/3
0.88 4:04 25 17.99 104 102-105 347 0/9
1.00 4:26 22 20.91 105 103-107 301 0/3
1.13 4:48 22 20.36 108 101-115 318 1/1
1.25 5:13 26 17.56 113 112-114 386 1/1
1.38 5:42 29 15.66 115 113-117 441 1/0
1.50 6:12 29 15.28 116 114-117 456 6/1
1.63 6:41 29 15.27 115 114-116 452 2/3
1.75 7:11 30 14.82 118 114-121 478 2/4
1.88 7:58 46 9.75 117 114-120 720 4/1
2.00 8:27 29 15.40 112 111-114 436 4/0
2.13 9:03 36 12.58 112 110-113 534 2/1
2.25 9:32 29 15.29 111 108-114 436 3/1
2.38 10:03 31 14.70 106 103-110 433 2/5
2.50 10:53 51 8.89 113 106-117 763 0/2
2.63 11:35 42 10.82 111 106-114 616 0/2
2.75 12:15 40 11.25 111 107-113 592 4/0
2.88 12:52 37 12.15 109 107-109 538 6/0
3.00 13:26 34 13.15 104 96-113 475 3/2
3.13 14:12 46 9.86 96 91-109 584 0/8
3.25 15:12 1:00 7.52 114 109-118 910 6/0
3.38 15:37 25 17.84 109 103-113 367 5/0
3.50 16:15 38 11.82 106 103-110 538 5/1
3.63 17:02 47 9.51 111 108-115 701 4/0
3.73 18:37 1:35 4.15 119 111-128 1720 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.8% 12.2
    13 5.4% 7.2
    12 3.0% 9.8
    10 5.5% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:33 3:08 More
    1km 2:01 3:15 More
    Mile 3:30 3:30 More
    5k 13:59 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:57 5:18
    20km 1:06:40 5:22
    15 miles 1:21:23 5:26
    20 miles 1:50:24 5:31
    40km 2:19:00 5:36
    25 miles 2:19:52 5:36
    42km 2:26:23 5:37
    50 miles 4:51:36 5:50
    56 miles 5:28:50 5:52
    100 miles 10:07:59 6:05
    112 miles 11:25:35 6:07
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