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Mon 21st Apr 2025 at 10:26am by Dr Johan

Run > Treadmill
  • Time
    10:55
  • Miles
    1.24
  • Min/mi
    8:48
  • Pacing
    96.8%
  • WAVA
    44.87
  • Stride(cm)
    108
  • Cals
    113
  • Watts
    349
  • Cadence
    170
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    1044
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:36(4:36/km) 114/124bpm [524b/km] 45cal 348/423W
2) 1km - 4:34(4:34/km) 121/126bpm [553b/km] 49cal 349/356W
3) 0.38km - 1:45(4:34/km) 124/127bpm [566b/km] 19cal 350/361W
4:36 4:34 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 31 31 8:15 88 80-99 726 163 120-172 309 104-370
0.13 57 26 7:03 104 100-109 733 171 170-172 372 349-423
0.19 1:24 26 7:03 111 109-112 783 172 170-174 364 348-397
0.25 1:51 27 7:12 113 112-113 813 172 170-176 358 326-406
0.31 2:20 29 7:45 116 113-120 899 172 170-174 333 328-352
0.38 2:48 28 7:27 121 120-123 902 173 170-176 346 337-358
0.44 3:15 27 7:19 123 122-123 900 172 170-174 352 347-360
0.50 3:43 27 7:18 123 123-124 897 171 170-174 353 351-354
0.56 4:10 27 7:18 124 123-124 905 172 172-172 352 351-353
0.63 4:37 27 7:18 122 121-124 890 171 170-174 352 350-354
0.69 5:05 27 7:18 123 122-124 897 172 170-172 353 351-354
0.75 5:32 27 7:18 118 113-125 861 171 170-172 351 349-352
0.81 5:59 27 7:18 117 115-119 854 170 170-172 353 352-354
0.88 6:27 27 7:18 120 118-120 876 170 168-170 354 354-355
0.94 6:54 27 7:18 120 119-121 875 170 168-172 354 351-356
1.00 7:22 27 7:18 121 120-124 883 170 170-172 352 351-354
1.06 7:49 28 7:25 124 123-125 921 160 84-172 332 206-353
1.13 8:17 28 7:28 123 122-125 918 169 168-172 345 343-348
1.19 8:45 28 7:27 123 122-123 917 169 168-172 345 344-349
1.25 9:13 28 7:27 124 123-126 924 169 168-170 347 344-349
1.31 9:41 28 7:26 125 124-125 929 170 168-172 346 343-349
1.38 10:09 28 7:26 123 117-126 914 169 168-170 349 348-349
1.44 10:37 28 7:22 123 118-127 906 170 168-172 352 346-361
1.48 10:55 18 7:16 125 124-126 908 169 168-170 357 356-358

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 1.5 10:49 7:22
    Walk 0.9 104 0 6 10:02

  • Power Distribution

    349W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.24% More
    800m 3:38 7:18 46.49% More
    1km 4:32 7:18 49.08% More
    Mile 7:18 7:18 52.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:54 9:18
    5M 47:52 9:34
    10km 1:00:15 9:42
    10M 1:39:47 9:59
    Half 2:12:51 10:08
    20M 3:28:03 10:24
    Mara 4:36:59 10:34
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