Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 10:26am by Dr Johan

Run > Treadmill
  • Time
    10:55
  • Miles
    1.24
  • Min/mi
    8:48
  • Pacing
    96.8%
  • WAVA
    44.87
  • Stride(cm)
    108
  • Cals
    113
  • Watts
    349
  • Cadence
    170
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    1044
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:36(4:36/km) 114/124bpm [524b/km] 45cal 348/423W
2) 1km - 4:34(4:34/km) 121/126bpm [553b/km] 49cal 349/356W
3) 0.38km - 1:45(4:34/km) 124/127bpm [566b/km] 19cal 350/361W
4:36 4:34 1:45

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 31 31 8:15 88 80-99 726 163 120-172 309 104-370
0.13 57 26 7:03 104 100-109 733 171 170-172 372 349-423
0.19 1:24 26 7:03 111 109-112 783 172 170-174 364 348-397
0.25 1:51 27 7:12 113 112-113 813 172 170-176 358 326-406
0.31 2:20 29 7:45 116 113-120 899 172 170-174 333 328-352
0.38 2:48 28 7:27 121 120-123 902 173 170-176 346 337-358
0.44 3:15 27 7:19 123 122-123 900 172 170-174 352 347-360
0.50 3:43 27 7:18 123 123-124 897 171 170-174 353 351-354
0.56 4:10 27 7:18 124 123-124 905 172 172-172 352 351-353
0.63 4:37 27 7:18 122 121-124 890 171 170-174 352 350-354
0.69 5:05 27 7:18 123 122-124 897 172 170-172 353 351-354
0.75 5:32 27 7:18 118 113-125 861 171 170-172 351 349-352
0.81 5:59 27 7:18 117 115-119 854 170 170-172 353 352-354
0.88 6:27 27 7:18 120 118-120 876 170 168-170 354 354-355
0.94 6:54 27 7:18 120 119-121 875 170 168-172 354 351-356
1.00 7:22 27 7:18 121 120-124 883 170 170-172 352 351-354
1.06 7:49 28 7:25 124 123-125 921 160 84-172 332 206-353
1.13 8:17 28 7:28 123 122-125 918 169 168-172 345 343-348
1.19 8:45 28 7:27 123 122-123 917 169 168-172 345 344-349
1.25 9:13 28 7:27 124 123-126 924 169 168-170 347 344-349
1.31 9:41 28 7:26 125 124-125 929 170 168-172 346 343-349
1.38 10:09 28 7:26 123 117-126 914 169 168-170 349 348-349
1.44 10:37 28 7:22 123 118-127 906 170 168-172 352 346-361
1.48 10:55 18 7:16 125 124-126 908 169 168-170 357 356-358

Heart

119/127max
  • Show Beats/Mile

Power

349W (423 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 170 1.5 10:49 7:22
Walk 0.9 104 0 6 10:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 40.24% More
800m 3:38 7:18 46.49% More
1km 4:32 7:18 49.08% More
Mile 7:18 7:18 52.96% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:54 9:18
5M 47:52 9:34
10km 1:00:15 9:42
10M 1:39:47 9:59
Half 2:12:51 10:08
20M 3:28:03 10:24
Mara 4:36:59 10:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here