Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 12:04pm by Dr Johan

Run > Treadmill
  • Time
    20:45
  • Miles
    2.68
  • Min/mi
    7:45
  • Pacing
    36%
  • WAVA
    53.12
  • Stride(cm)
    121
  • Cals
    276
  • Watts
    311
  • Cadence
    171
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1098
  • Surface
    Treadmill

Notes & Comments

1) 0.87km - 4:00(4:37/km) 145/158bpm [668b/km] 55cal 338/393W
2) 0.1km - 1:30(14:49/km) 136/159bpm [2015b/km] 19cal 88/351W
3) 0.87km - 4:00(4:37/km) 137/145bpm [632b/km] 52cal 338/367W
4) 0.02km - 1:30(1:06:31/km) 140/162bpm [9313b/km] 19cal 23/354W
5) 0.84km - 4:00(4:45/km) 134/143bpm [637b/km] 49cal 328/356W
6) 0.08km - 1:30(19:41/km) 146/165bpm [2875b/km] 21cal 61/347W
7) 0.86km - 4:00(4:41/km) 151/158bpm [706b/km] 57cal 332/389W
8) 0.06km - 15(4:18/km) 161/162bpm [691b/km] 4cal 329/348W
4:00 1:30 4:00 1:30 4:00 1:30 4:00 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.54 3:59 3:59 7:23 145 113-158 1071 186 170-194 338 0-393
0.60 5:19 1:20 21:12 138 117-159 2925 100 0-202 102 0-352
1.14 9:29 4:10 7:44 136 117-145 1052 179 0-188 323 0-367
1.15 10:48 1:19 1:52:46 142 122-162 16014 70 0-186 26 0-354
1.68 14:57 4:09 7:56 134 116-143 1064 176 0-214 315 0-356
1.72 16:18 1:21 28:31 148 133-165 4221 96 0-184 72 0-347
2.25 20:27 4:09 7:48 150 132-158 1171 178 0-188 319 0-389
2.29 20:48 21 +2 9:37 161 158-162 1548 175 162-184 330 316-348
2.29 20:48 0 +1 0 162 162-162 NAN 170 170-170 320 320-320

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 184 2.2 16:45 7:35
    Walk 14.3 96 0.1 2:58 35:04
    Still 5.4 - - 1:07 -

  • Power Distribution

    311W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.01% More
    800m 3:32 7:05 47.82% More
    1km 5:33 8:56 40.11% More
    Mile 8:19 8:19 46.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:16 7:49
    5M 40:11 8:02
    10km 50:36 8:09
    10M 1:23:47 8:23
    Half 1:51:34 8:31
    20M 2:54:42 8:44
    Mara 3:52:36 8:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here