-
Races
221 -
Miles
19454 -
Miles
957 -
Miles
3345 -
Miles
357 -
WAVA
76.72% -
5k
19:21 -
5M
31:55 -
10k
40:56 -
10M
1:08:41 -
Half
1:29:33 -
20M
2:27:05 -
Mara
3:21:02
About Me | |
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Started running as a change from gym work and to relieve boredom on night shift, got hooked after first trot out, joined Bournville Harriers, lost a bit of weight, now I don't know what I used to do with my time before the bug got me.
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Oct | The Doctor K Cup | 5km | ||
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 30:41 | 55.06 | 5km |
2018 | Result | WAVA | Distance | |
8 Jul | Wythall and Hollywood 10k SB | 56:53 | 58.67 | 10km |
2016 | Result | WAVA | Distance | |
22 Oct | Midland Counties XC Relays | 29:51 | 64.85 | 6km |
16 Oct | Great Birmingham Run SB | 1:46:23 | 67.55 | 13.1mi |
2 Oct | Blenheim Palace Half Marathon | 1:49:10 | 65.83 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:51:23 | 64.52 | 13.1mi |
3 Jul | Ashbourne Half | 1:58:36 | 60.60 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding Run SB | 1:21:26 | 66.62 | 10mi |
12 Jul | Wythall and Hollywood 10k | 48:35 | 66.79 | 10km |
11 Jul | TIMBERHONGER 10K SB | 46:49 | 69.31 | 10km |
8 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 47:24 | 68.46 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 1:54:14 | 62.32 | 13.1mi |
21 Jun | The Malvern Half Marathon SB | 1:47:46 | 66.06 | 13.1mi |
14 Jun | Aldridge 10k | 49:18 | 65.82 | 10km |
24 May | Dymock Half Marathon | 1:54:57 | 61.93 | 13.1mi |
20 May | Worcestershire County Summer Midweek Series Race 1 | 52:28 | 61.85 | 10km |
3 May | Great Birmingham Run 10k | 53:54 | 60.20 | 10km |
2013 | Result | WAVA | Distance | |
9 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 53:58 | 59.58 | 10km |
2 Nov | National XC Relays | 23:14 | 67.73 | 5km |
20 Oct | Bupa Great Run Birmingham | 1:41:39 | 68.72 | 13.1mi |
6 Oct | Bournville Leafy 10K | 49:42 | 64.11 | 10km |
21 Jun | Blakedown Bolt | 49:28 | 64.41 | 10km |
27 May | Vitality London 10,000 | 44:07 | 72.22 | 10km |
19 May | Cobra Classic 10k | 45:29 | 70.05 | 10km |
12 May | Hereford Half Marathon | 1:35:44 | 72.96 | 13.1mi |
1 May | DK 10K SB | 43:38 | 73.02 | 10km |
28 Apr | Shakespeare Marathon SB | 3:27:12 | 70.68 | 26.2mi |
14 Apr | Brighton Marathon | 3:29:42 | 69.84 | 26.2mi |
7 Apr | Belvoir Half Marathon SB | 1:35:42 | 72.99 | 13.1mi |
17 Mar | Ashby 20 SB | 2:39:01 | 69.07 | 20mi |
10 Mar | Stafford 20 | 20mi | ||
3 Mar | Droitwich Half Marathon | 1:41:11 | 69.03 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Sep | The JW Ultra SB | 4:39:15 | 61.28 | 30mi |
11 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 45:47 | 68.97 | 10km |
7 Jul | Birmingham Black Country Half Marathon | 1:51:31 | 62.05 | 13.1mi |
20 May | Tewkesbury Half Marathon | 1:34:38 | 73.12 | 13.1mi |
19 May | Cannon Hill parkrun | 22:27 | 68.91 | 5km |
16 May | Worcestershire County Summer Midweek Series Race 1 | 45:04 | 70.06 | 10km |
6 May | Lichfield Half Marathon SB | 1:33:27 | 74.05 | 13.1mi |
29 Apr | Shakespeare Marathon | 26.2mi | ||
28 Apr | Cannon Hill parkrun | 22:56 | 67.46 | 5km |
21 Apr | Cannon Hill parkrun SB | 20:14 | 76.46 | 5km |
15 Apr | Wright Hassall Leamington Regency 10k SB | 42:07 | 74.97 | 10km |
14 Apr | Cannon Hill parkrun | 20:29 | 75.53 | 5km |
1 Apr | Oakley 20 | 2:28:51 | 73.10 | 20mi |
31 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 20:37 | 72.34 | 3mi |
18 Mar | Ashby 20 PB | 2:27:05 | 73.98 | 20mi |
11 Mar | Stafford 20 | 2:30:18 | 72.40 | 20mi |
3 Mar | Stratford Runbreeze Half | 1:38:02 | 70.59 | 13.1mi |
11 Feb | Birmingham XC League Division 1 (Cheltenham) - 4 of 4 | 42:29 | 74.32 | 10km |
14 Jan | Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 36:04 | 77.26 | 5.5mi |
7 Jan | Warwickshire XC Championship (Senior Men) | 43:32 | 72.53 | 10km |
2011 | Result | WAVA | Distance | |
3 Dec | Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4 | 45:37 | 69.22 | 10km |
26 Nov | Cannon Hill parkrun | 20:38 | 74.98 | 5km |
19 Nov | Cannon Hill parkrun | 20:51 | 74.20 | 5km |
12 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 51:27 | 61.37 | 10km |
24 Sep | The JW Ultra SB | 4:26:42 | 63.57 | 30mi |
4 Sep | Wolverhampton Marathon | 3:43:32 | 64.31 | 26.2mi |
24 Jul | Gloucester Half Marathon | 1:39:11 | 69.13 | 13.1mi |
10 Jul | Wyre Forest Half Marathon | 1:44:27 | 65.64 | 13.1mi |
2 Jul | Birmingham Black Country Half Marathon | 1:44:56 | 65.34 | 13.1mi |
17 Jun | Blakedown Bolt | 47:54 | 65.33 | 10km |
29 May | Malvern Half Marathon | 1:39:45 | 68.73 | 13.1mi |
22 May | Tewkesbury Half Marathon | 1:39:42 | 68.77 | 13.1mi |
21 May | BMAF National Masters Open Road Relays SB | 20:40 | 71.57 | 3mi |
18 May | Worcestershire County Summer Midweek Series Race 1 | 46:08 | 67.83 | 10km |
15 May | Cobra Classic | 46:27 | 67.37 | 10km |
10 May | Kingsbury Classic 10k | 44:15 | 70.72 | 10km |
4 May | Dick Blackburn DK10k road race | 44:39 | 70.09 | 10km |
1 May | Lichfield Half Marathon | 1:42:24 | 66.95 | 13.1mi |
17 Apr | London Marathon SB | 3:37:36 | 66.06 | 26.2mi |
10 Apr | Wright Hassall Leamington Regency 10K SB | 43:32 | 71.89 | 10km |
9 Apr | Cannon Hill parkrun SB | 20:32 | 74.71 | 5km |
2 Apr | Cannon Hill parkrun | 21:04 | 72.82 | 5km |
27 Mar | Oakley 20 SB | 2:37:09 | 68.60 | 20mi |
26 Mar | Cannon Hill parkrun | 21:31 | 71.30 | 5km |
20 Mar | Stafford Half Marathon SB | 1:35:57 | 71.45 | 13.1mi |
13 Mar | Ashby 20 | 2:37:44 | 68.35 | 20mi |
2010 | Result | WAVA | Distance | |
31 Oct | Conductive Education 10K SB | 43:44 | 71.56 | 10km |
24 Oct | Birmingham Half Marathon | 1:38:18 | 69.12 | 13.1mi |
17 Oct | Abingdon Marathon SB | 3:21:13 | 70.80 | 26.2mi |
3 Oct | Bournville Leafy 10K | 45:17 | 68.50 | 10km |
25 Sep | The JW Ultra SB | 4:10:19 | 67.12 | 30mi |
5 Sep | Wolverhampton Marathon | 3:37:12 | 65.59 | 26.2mi |
11 Jul | Timberhonger 10k | 46:22 | 66.90 | 10km |
30 May | Cobra Classic | 47:24 | 65.44 | 10km |
19 May | Midweek Summer Series Race 1, Hagley | 45:14 | 68.57 | 10km |
9 May | Tewkesbury Half-Marathon SB | 1:37:09 | 69.94 | 13.1mi |
24 Apr | Windmill Hill 5K SB | 26:46 | 56.84 | 5km |
11 Apr | Wright Hassall Leamington Regency 10k | 43:54 | 70.66 | 10km |
21 Mar | Ashby 20 SB | 2:42:23 | 65.79 | 20mi |
14 Mar | Sub 4 Stafford 20 | 2:47:42 | 63.71 | 20mi |
7 Mar | Gloucester 20 | 2:50:35 | 62.63 | 20mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 3:39:58 | 64.76 | 26.2mi |
5 Dec | Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4 | 45:45 | 67.80 | 10km |
29 Nov | Clowne Half Marathon | 1:44:40 | 64.91 | 13.1mi |
28 Nov | Midland Clubs Cross Country Championships PB | 54:23 | 64.74 | 7mi |
24 Oct | Birmingham Cross Country League Sennelys Park PB | 46:30 | 64.89 | 6.1mi |
18 Oct | Abingdon Marathon SB | 3:35:12 | 65.60 | 26.2mi |
11 Oct | Birmingham Half Marathon SB | 1:41:20 | 66.44 | 13.1mi |
3 Oct | Coniston Trail Race SB | 1:29:08 | 52.97 | 15km |
26 Sep | The JW Ultra SB | 4:45:37 | 58.29 | 30mi |
19 Sep | Midlands Men's 6-Stage Road Relays PB | 26:47 | 66.29 | 5.85km |
6 Sep | Wolverhampton Marathon | 4:01:57 | 58.35 | 26.2mi |
2 Aug | Indian Queens Half Marathon | 1:43:15 | 65.21 | 13.1mi |
19 Jul | Rubery Rumble 7 MT | 57:08 | 61.08 | 7mi |
15 Jul | Midweek Summer Series Race 3 | 45:56 | 66.94 | 10km |
9 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 22:50 | 66.08 | 5km |
28 Jun | Timberhonger 10k | 48:15 | 63.73 | 10km |
17 Jun | Malvern 10k | 53:16 | 57.72 | 10km |
20 May | MidWeek Summer Series Race 1 | 49:33 | 62.05 | 10km |
10 May | Cobra Classic | 50:40 | 60.69 | 10km |
6 May | DK 10K | 47:21 | 64.94 | 10km |
18 Apr | Hawkshead Trail Race | 1:35:04 | 49.66 | 15km |
22 Mar | Ashby 20 SB | 2:40:02 | 66.15 | 20mi |
8 Mar | Gloucester 20 | 2:44:21 | 64.42 | 20mi |
8 Feb | Stourbridge Stagger SB | 1:31:48 | 55.40 | 10mi |
17 Jan | Birmingham & District XC League-Div2-Sphinx SB | 43:33 | 70.60 | 10km |
2008 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 42:33 | 72.26 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:30 | 66.48 | 10mi |
2 Nov | Tewkesbury AC Guy Fawkes 5 SB | 33:43 | 72.98 | 5mi |
26 Oct | Birmingham Half Marathon | 1:41:54 | 65.48 | 13.1mi |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 46:16 | 65.88 | 10km |
19 Oct | Abingdon Marathon PB | 3:21:02 | 69.59 | 26.2mi |
5 Oct | Bournville Leafy 10k | 44:44 | 68.14 | 10km |
27 Sep | The JW Ultra PB | 4:05:46 | 67.13 | 30mi |
20 Sep | Midlands Men's 6-Stage Road Relays | 23:37 | 74.56 | 5.85km |
14 Sep | Grunty Fen Half Marathon | 1:44:15 | 64.00 | 13.1mi |
7 Sep | Wolverhampton Marathon | 3:43:10 | 62.69 | 26.2mi |
3 Aug | Indian Queens Half Marathon SB | 1:35:53 | 69.59 | 13.1mi |
20 Jul | Chasewater 10k | 43:30 | 70.07 | 10km |
14 Jul | Frampton 10k SB | 41:46 | 72.98 | 10km |
9 Jul | Mid week series R3 Droitwich | 42:24 | 71.89 | 10km |
29 Jun | Timberhonger 10k | 43:56 | 69.38 | 10km |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:04:30 | 69.94 | 9mi |
15 Jun | Rubery Rumble | 52:29 | 65.91 | 7mi |
14 Jun | Stourbridge Stumble | 45:23 | 67.16 | 10km |
11 Jun | Mid week series Redditch | 54:47 | 55.64 | 10km |
8 Jun | Aldridge 10km road race | 44:27 | 68.57 | 10km |
25 May | Magic Roundabout 10k | 50:22 | 60.52 | 10km |
21 May | Hagley 10K Multi Terrain Summer Mid Week Series Race 1 | 44:29 | 68.52 | 10km |
17 May | BMAF National Open Masters Road Relay PB | 19:35 | 73.68 | 3mi |
13 May | Kingsbury Classic 10k | 42:52 | 71.11 | 10km |
11 May | Cobra Classic SB | 1:07:18 | 64.67 | 14km |
7 May | DK 10k | 45:42 | 66.70 | 10km |
6 May | Silverstone 10k EMGP Series | 44:15 | 68.88 | 10km |
27 Apr | Shakespeare Half Marathon | 1:41:37 | 65.66 | 13.1mi |
20 Apr | Midland Masters Road Relays SB | 20:49 | 71.90 | 5km |
19 Jan | Birmingham xc league 3 | 47:05 | 64.74 | 10km |
2007 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 41:43 | 73.07 | 10km |
2 Dec | Luton Marathon SB | 3:22:31 | 69.08 | 26.2mi |
4 Nov | Guy Fawkes 5 | 32:13 | 75.73 | 5mi |
27 Oct | Birmingham Cross Challenge | 44:18 | 68.22 | 10km |
21 Oct | Stroud Half Marathon | 1:29:45 | 73.68 | 13.1mi |
14 Oct | Cabbage Patch 10 PB | 1:08:41 | 72.76 | 10mi |
29 Sep | The JW Ultra SB | 4:16:24 | 63.78 | 30mi |
22 Sep | Midlands Men's 6-Stage Road Relays | 24:17 | 71.88 | 5.847km |
9 Sep | Lake Vyrnwy Half Marathon | 1:32:20 | 71.62 | 13.1mi |
17 Aug | St Levan 10k | 41:57 | 72.04 | 10km |
28 Jul | Dolgellau 5 PB | 31:55 | 75.79 | 5mi |
3 Jul | Milton Keynes 10K EMGP Series | 41:55 | 72.09 | 10km |
1 Jul | Timberhonger 10k | 41:56 | 72.07 | 10km |
21 Jun | White Horse 5k series PB | 19:21 | 76.72 | 5km |
27 May | Magic Roundabout 10k | 47:05 | 64.18 | 10km |
23 May | Racin' the Basin PB | 41:20 | 69.35 | 5.9mi |
19 May | White Peak Half Marathon PB | 1:29:33 | 73.85 | 13.1mi |
13 May | Cobra Classic PB | 1:03:43 | 67.72 | 14km |
9 May | Summer Midweek Series | 44:43 | 67.58 | 10km |
7 May | May Day Five | 33:17 | 72.68 | 5mi |
6 May | Uffmoor Shuffle | 45:14 | 66.81 | 10km |
2 May | DK 10K | 42:14 | 71.55 | 10km |
29 Apr | Shakespeare Half Marathon | 1:32:32 | 71.46 | 13.1mi |
15 Apr | Wright Hassall Leamington Regency 10K | 43:09 | 70.03 | 10km |
31 Mar | Midland 12 Stage Road Relays (Long Leg) PB | 37:36 | 69.37 | 5.38mi |
25 Mar | Forest Of Dean Trails Half Marathon | 1:36:37 | 68.44 | 13.1mi |
11 Mar | Fitness First Treat MT8 PB | 1:00:48 | 64.96 | 8mi |
4 Mar | Wellingborough Multi-Terrain Series (Round 3) PB | 1:10:22 | 65.93 | 15km |
17 Feb | Birmingham XC League Division 4 Race | 46:13 | 65.39 | 10km |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 1:15:18 | 61.61 | 15km |
2006 | Result | WAVA | Distance | |
17 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 35:54 | 67.38 | 5mi |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:13:20 | 68.14 | 10mi |
3 Dec | Luton Marathon SB | 3:43:17 | 62.10 | 26.2mi |
28 Oct | UK Cross Challenge Birmingham | 46:39 | 64.23 | 10km |
8 Oct | Kenilworth Half Marathon SB | 1:30:32 | 72.40 | 13.1mi |
1 Oct | Conductive Education 10k PB | 40:56 | 73.20 | 10km |
10 Sep | Lake Vyrnwy Half Marathon | 1:33:25 | 70.16 | 13.1mi |
30 Aug | Ragleth Inn 4M Fell Race | 43:52 | 43.53 | 4mi |
11 Aug | St Levan 10K | 42:40 | 70.22 | 10km |
13 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 20:15 | 72.72 | 5km |
4 Jul | Milton Keynes 10k EMGP Series | 43:39 | 68.64 | 10km |
28 Jun | Batch Bash 3m Fell Race | 41:31 | 34.20 | 3mi |
20 Jun | Harborough 5 EMGP Series race 6 | 34:23 | 69.77 | 5mi |
13 Jun | Banbury 5 EMGP Series | 35:08 | 68.28 | 5mi |
6 Jun | The Weedon 10K | 46:21 | 64.64 | 10km |
24 May | Corby 5 EMGP Series race 4 SB | 34:09 | 70.24 | 5mi |
20 May | Masters Open Road Relays Championships SB | 19:48 | 71.71 | 3mi |
14 May | Bromsgrove LRF 10k | 43:33 | 68.80 | 10km |
10 May | Rugby 6 EMGP Series PB | 41:33 | 69.59 | 6mi |
7 May | Shakespeare Half Marathon | 1:38:20 | 66.66 | 13.1mi |
2 May | Silverstone 10k EMGP Series | 43:47 | 68.43 | 10km |
9 Apr | Wright Hassall Leamington Regency 10K | 43:13 | 69.33 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Stroud Half Marathon SB | 1:36:31 | 67.32 | 13.1mi |
9 Oct | Cardiff Marathon SB | 3:38:25 | 62.38 | 26.2mi |
3 Oct | The Fetch Five - Just One Mile | 6:57 | 61.77 | 1mi |
25 Sep | Brambles Trust 10k SB | 45:15 | 65.66 | 10km |
24 Sep | Midland Counties 6 Stage Road Relays PB | 25:13 | 72.64 | 3.87mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:39:11 | 65.51 | 13.1mi |
12 Aug | St Levan 10K | 46:41 | 63.64 | 10km |
14 Jul | Rowheath Harriers 5k series 2 SB | 21:48 | 67.01 | 5km |
3 Jul | Timberhonger 10k | 50:54 | 58.37 | 10km |
9 Jun | Rowheath Harriers 5k series | 22:03 | 66.25 | 5km |
8 May | Oswestry 10 mile road race SB | 1:18:00 | 62.96 | 10mi |
4 May | DK 10k | 45:23 | 65.46 | 10km |
24 Apr | Shakespeare Half Marathon | 1:47:13 | 60.61 | 13.1mi |
19 Apr | The Fetch Five - April | 35:54 | 66.27 | 5mi |
2 Apr | 12 stage midland road relays SB | 21:35 | 65.26 | 3mi |
6 Mar | Fitness First Treat MT 8 | 1:05:16 | 0mi | |
19 Feb | National XC Champs, Birmingham | 1:00:46 | 0mi | |
2004 | Result | WAVA | Distance | |
5 Dec | Luton Marathon SB | 3:57:41 | 57.32 | 26.2mi |
24 Oct | Stroud Half Marathon | 1:38:21 | 65.50 | 13.1mi |
19 Sep | Lake Vyrnwy Half Marathon SB | 1:37:39 | 65.97 | 13.1mi |
29 Aug | Beacon 10k SB | 44:31 | 66.18 | 10km |
8 Jul | Rowheath Harriers 5k series SB | 20:55 | 69.29 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 29 | 22 | 0 | 0 | 0 | 37 | 21 | 2 | 26 | 0 | 0 | 162 |
2024 | 3.9 | 6.2 | 2.1 | 0 | 0 | 0 | 2 | 7.5 | 0 | 2.3 | 0 | 0 | 23.9 |
2024 | 22 | 18 | 21 | 11 | 21 | 12 | 3 | 16 | 6 | 26 | 0 | 0 | 155 |
2024 | 2 | 4 | 3 | 5 | 3 | 3 | 29 | 4 | 13 | 5 | 0 | 0 | 72 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 3 | 0 | 0 | 4 | 56 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 | 3 | 0 | 1.2 | 1.2 | 1.1 | 12.8 |
2023 | 36 | 19 | 21 | 21 | 14 | 12 | 24 | 11 | 3 | 8 | 17 | 5 | 190 |
2023 | 0 | 0 | 14 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 27 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 6.1 | 1.2 | 1 | 6.2 | 0 | 0 | 18.6 |
2022 | 20 | 11 | 2 | 2 | 9 | 21 | 23 | 33 | 31 | 25 | 17 | 28 | 221 |
2022 | 9 | 0 | 0 | 0 | 0 | 5 | 14 | 4 | 0 | 29 | 4 | 0 | 65 |
2021 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 0 | 0 | 0 | 8.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.3 |
2021 | 46 | 58 | 45 | 8 | 5 | 4 | 4 | 10 | 2 | 18 | 14 | 5 | 218 |
2021 | 24 | 14 | 59 | 74 | 0 | 6 | 0 | 0 | 0 | 10 | 0 | 0 | 187 |
2020 | 0 | 0 | 0 | 0 | 11 | 7 | 52 | 51 | 0 | 0 | 0 | 0 | 122 |
2020 | 7.4 | 6.3 | 0 | 0 | 2.2 | 2.5 | 0 | 4.8 | 0 | 0 | 0 | 0 | 23.1 |
2020 | 56 | 55 | 30 | 102 | 111 | 85 | 15 | 30 | 7 | 18 | 59 | 30 | 598 |
2020 | 0 | 0 | 0 | 0 | 24 | 27 | 47 | 28 | 0 | 0 | 0 | 0 | 126 |
2019 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 17 | 35 | 39 | 53 | 11 | 0 | 0 | 5 | 13 | 13 | 14 | 2 | 201 |
2019 | 0 | 0 | 0 | 11 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2018 | 0 | 0 | 0 | 8.9 | 7.6 | 4.3 | 6.6 | 2.6 | 4.2 | 0 | 0 | 0 | 34.3 |
2018 | 15 | 21 | 43 | 27 | 31 | 42 | 38 | 34 | 51 | 0 | 0 | 0 | 302 |
2018 | 0 | 0 | 0 | 0 | 0 | 13 | 35 | 98 | 19 | 6 | 0 | 0 | 170 |
2017 | 0 | 0 | 0 | 3.1 | 3.8 | 17.8 | 4.2 | 0 | 0 | 0 | 0 | 0 | 29 |
2017 | 0 | 4 | 38 | 29 | 46 | 26 | 8 | 3 | 0 | 0 | 1 | 0 | 155 |
2017 | 0 | 0 | 0 | 12 | 28 | 0 | 9 | 11 | 0 | 0 | 0 | 0 | 60 |
2016 | 0 | 8.5 | 2.2 | 6.2 | 1.3 | 4.5 | 4.5 | 7.6 | 6.9 | 4 | 0.4 | 1.1 | 47.1 |
2016 | 166 | 0 | 19 | 46 | 75 | 61 | 101 | 71 | 125 | 141 | 24 | 26 | 854 |
2016 | 68 | 165 | 104 | 44 | 7 | 50 | 97 | 57 | 100 | 20 | 0 | 0 | 712 |
2015 | 9.1 | 3.2 | 12.9 | 1.6 | 4.3 | 2.6 | 12.1 | 19.2 | 6.8 | 2.1 | 6.5 | 0 | 80.2 |
2015 | 7 | 30 | 57 | 63 | 124 | 100 | 144 | 58 | 48 | 29 | 70 | 90 | 817 |
2015 | 0 | 6 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 3 | 24 | 10 | 54 |
2014 | 7.1 | 9.3 | 1.3 | 0 | 0 | 11.4 | 8 | 0 | 9.8 | 0 | 0 | 0 | 46.8 |
2014 | 27 | 155 | 168 | 85 | 66 | 77 | 25 | 36 | 83 | 0 | 0 | 0 | 720 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 19 |
2013 | 1.2 | 6.6 | 15.4 | 13.3 | 9.7 | 7.4 | 9.7 | 8.6 | 18.8 | 4.9 | 6.1 | 4 | 105.6 |
2013 | 111 | 156 | 208 | 121 | 149 | 77 | 128 | 76 | 203 | 148 | 73 | 97 | 1549 |
2013 | 56 | 16 | 0 | 37 | 0 | 0 | 0 | 26 | 24 | 0 | 0 | 0 | 159 |
2012 | 11.8 | 8.6 | 3.3 | 0 | 8.5 | 5.4 | 5.5 | 1.1 | 9.9 | 4.6 | 2.4 | 0 | 61 |
2012 | 179 | 209 | 214 | 163 | 176 | 37 | 95 | 99 | 171 | 33 | 59 | 121 | 1555 |
2012 | 12 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 13 | 0 | 0 | 0 | 44 |
2011 | 18 | 4.3 | 7.6 | 5.5 | 6 | 12.9 | 12.5 | 5.4 | 10.3 | 0 | 2.4 | 8.8 | 93.7 |
2011 | 178 | 148 | 198 | 129 | 184 | 143 | 210 | 189 | 205 | 192 | 117 | 143 | 2037 |
2011 | 0 | 0 | 0 | 0 | 60 | 223 | 103 | 236 | 126 | 18 | 0 | 0 | 766 |
2010 | 17.6 | 10.2 | 19.7 | 12.8 | 20.5 | 11.3 | 14.6 | 3.9 | 18 | 17.7 | 18.4 | 8 | 172.6 |
2010 | 93 | 141 | 176 | 169 | 112 | 103 | 222 | 184 | 195 | 149 | 224 | 216 | 1983 |
2010 | 51 | 6 | 0 | 0 | 33 | 99 | 0 | 14 | 0 | 0 | 0 | 0 | 203 |
2009 | 0.7 | 2.5 | 9.6 | 12 | 2.5 | 7.7 | 7 | 0 | 13 | 8 | 4.7 | 9.7 | 77.4 |
2009 | 249 | 95 | 175 | 116 | 63 | 53 | 140 | 104 | 146 | 187 | 156 | 82 | 1567 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 41 | 0 | 0 | 0 | 54 |
2008 | 5.1 | 6.7 | 4 | 5.6 | 7.9 | 6 | 0 | 2.8 | 2.8 | 4.3 | 2.8 | 4.2 | 52.3 |
2008 | 150 | 60 | 229 | 59 | 142 | 168 | 165 | 213 | 191 | 164 | 119 | 193 | 1852 |
2008 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2007 | 0 | 3 | 7.1 | 11.7 | 7.3 | 3.1 | 7.3 | 3.5 | 1 | 0 | 0 | 0 | 44.1 |
2007 | 26 | 133 | 190 | 174 | 166 | 157 | 147 | 96 | 210 | 222 | 188 | 126 | 1837 |
2006 | 0 | 0 | 1 | 0 | 0 | 0 | 1.1 | 1.1 | 3.9 | 0 | 0 | 1 | 8.2 |
2006 | 14 | 74 | 137 | 121 | 126 | 110 | 138 | 151 | 177 | 150 | 162 | 140 | 1501 |
2006 | 110 | 95 | 44 | 26 | 0 | 10 | 47 | 0 | 0 | 5 | 0 | 0 | 336 |
2005 | 0 | 0 | 0 | 0 | 4.4 | 2.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 10.4 |
2005 | 27 | 74 | 111 | 141 | 87 | 93 | 141 | 109 | 179 | 111 | 18 | 50 | 1140 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 69 | 114 | 192 |
1990 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Home, up Rock Hill and back
1) 1mi - 9:55(9:55/mi) 141cal 6.05/7.37mph 2) 1mi - 10:30(10:30/mi) 138cal 5.72/6.64mph 3) 1mi - 9:52(9:52/mi) 144cal 6.08/7.01mph 4) 1mi - 10:56(10:56/mi) 135cal 5.49/8.95mph 5) 0.02mi - 14(10:03/mi) 4cal 5.97/8.25mph Add a comment
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72L 0’32”/14spl
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Arrow Vally Park run
1) 1mi - 9:25(9:25/mi) 146cal 6.38/7.08mph 2) 1mi - 9:29(9:29/mi) 147cal 6.33/6.7mph 3) 1mi - 9:16(9:16/mi) 147cal 6.47/7.06mph 4) 0.07mi - 34(7:36/mi) 9cal 7.9/7.28mph Add a comment
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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1) 5mi - 49:30(9:54/mi) 86/124bpm [852b/mi] 197cal 6.06/15.03mph
2) 0.29mi - 3:09(10:52/mi) 97/110bpm [1054b/mi] 18cal 5.52/8.27mph Add a comment
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Home, up Rock Hill and back
1) 1mi - 9:37(9:37/mi) 133/143bpm [1278b/mi] 115cal 6.24/8.16mph 2) 1mi - 10:18(10:18/mi) 146/157bpm [1503b/mi] 141cal 5.83/6.97mph 3) 1mi - 9:47(9:46/mi) 149/157bpm [1456b/mi] 135cal 6.14/7.12mph 4) 1mi - 10:07(10:07/mi) 157/162bpm [1588b/mi] 143cal 5.93/7.18mph 5) 0.04mi - 27(12:13/mi) 163/165bpm [1992b/mi] 6cal 4.91/6.22mph Add a comment
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Warm down
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1) 1mi - 10:02(3:25:19/mi) 131/141bpm [26896b/mi] 121cal 0.29/0.61mph
2) 1mi - 9:26(3:08:39/mi) 144/151bpm [27166b/mi] 129cal 0.32/0.63mph Add a comment
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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1) 1mi - 9:46(9:46/mi) 130/141bpm [1269b/mi] 115cal 6.15/6.91mph
2) 1mi - 10:33(10:33/mi) 143/152bpm [1509b/mi] 141cal 5.69/6.7mph 3) 1mi - 9:51(9:51/mi) 147/152bpm [1449b/mi] 133cal 6.09/7.39mph 4) 1mi - 10:28(10:28/mi) 152/158bpm [1590b/mi] 144cal 5.73/6.76mph 5) 0.04mi - 25(9:27/mi) 159/161bpm [1502b/mi] 6cal 6.35/6.26mph Add a comment
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1) 0.26mi - 2:50(10:51/mi) 114/130bpm [1236b/mi] 26cal 5.53/6.01mph
2) 0.27mi - 2:21(8:44/mi) 139/145bpm [1215b/mi] 30cal 6.87/7.99mph 3) 0.27mi - 2:45(10:15/mi) 137/145bpm [1404b/mi] 36cal 5.86/6.51mph 4) 0.27mi - 2:07(7:55/mi) 146/152bpm [1157b/mi] 29cal 7.57/7.74mph 5) 0.27mi - 2:59(11:11/mi) 132/151bpm [1476b/mi] 35cal 5.37/7.74mph 6) 0.26mi - 2:09(8:14/mi) 148/153bpm [1218b/mi] 30cal 7.29/7.45mph 7) 0.26mi - 2:59(11:24/mi) 135/153bpm [1540b/mi] 35cal 5.26/7.43mph 8) 0.26mi - 2:11(8:17/mi) 148/155bpm [1226b/mi] 30cal 7.25/7.56mph 9) 0.26mi - 3:00(11:32/mi) 136/153bpm [1569b/mi] 34cal 5.2/7.51mph 10) 0.27mi - 2:11(8:12/mi) 152/157bpm [1245b/mi] 31cal 7.32/7.64mph 11) 0.26mi - 3:35(14:04/mi) 132/158bpm [1856b/mi] 37cal 4.27/7.64mph 12) 0.27mi - 2:04(7:39/mi) 149/158bpm [1140b/mi] 27cal 7.84/8.25mph 13) 0.27mi - 2:44(10:12/mi) 142/159bpm [1448b/mi] 32cal 5.88/8.22mph Add a comment
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1) 1mi - 9:26(9:26/mi) 142/149bpm [1340b/mi] 126cal 6.36/8.16mph
2) 1mi - 9:36(9:36/mi) 148/152bpm [1420b/mi] 135cal 6.25/6.74mph 3) 1mi - 9:32(9:32/mi) 153/161bpm [1457b/mi] 138cal 6.3/7.58mph 4) 0.06mi - 25(7:24/mi) 160/162bpm [1185b/mi] 6cal 8.1/7.89mph Add a comment
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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