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Fri 22nd May 2020 at 6:00am by pmartin666

Run > Recovery Run
  • Good
  • Time
    18:01
  • Miles
    1.49
  • Min/mi
    12:06
  • Pacing
    84.3%
  • WAVA
    42.35
  • Stride(cm)
    41
  • Cals
    208
  • Cadence
    328
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1880
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 152/166bpm 81cal 8.25/8.6kmph
2) 1km - 7:31(7:31/km) 159/176bpm 89cal 7.98/10.98kmph
3) 0.4km - 3:14(8:06/km) 160/176bpm 38cal 7.4/13.98kmph
7:16 7:31 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:19 119 107-131 1466 331 300-340
0.13 1:31 45 12:02 141 134-146 1696 342 338-348
0.19 2:16 45 11:56 148 147-150 1766 352 346-364
0.25 3:00 44 11:48 154 152-155 1817 348 344-354
0.31 3:44 44 11:42 158 156-159 1847 348 346-352
0.38 4:28 44 11:37 160 159-160 1858 347 346-348
0.44 5:11 43 11:33 162 161-163 1871 347 346-348
0.50 5:54 43 11:23 163 163-163 1856 346 344-348
0.56 6:36 42 11:18 164 164-165 1854 352 346-356
0.63 7:18 42 11:14 165 165-165 1853 353 352-356
0.69 8:00 42 11:07 167 166-167 1857 354 352-356
0.75 8:41 41 10:54 167 167-167 1819 354 350-358
0.81 9:20 39 10:25 169 168-170 1759 358 352-368
0.88 9:54 34 9:07 173 172-174 1576 376 374-378
0.94 10:43 49 13:10 171 166-176 2252 289 246-374
1.00 11:40 56 14:59 158 152-164 2368 256 246-280
1.06 12:30 50 13:23 146 145-149 1954 288 248-348
1.13 13:11 41 10:53 151 148-155 1644 354 350-364
1.19 14:10 59 15:52 148 144-153 2348 276 266-290
1.25 14:50 40 10:46 147 144-150 1582 354 336-362
1.31 15:23 33 8:48 159 153-164 1399 366 360-390
1.38 15:55 32 8:26 172 167-175 1451 377 324-394
1.44 16:52 56 15:04 166 159-173 2501 275 244-290
1.49 18:00 1:08 22:10 146 138-156 3237 210 148-284

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    328 avge / 394 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.24% More
    800m 5:22 10:47 40.18% More
    1km 6:48 10:57 41.81% More
    Mile 11:24 11:24 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 42.10
    5km 39:16 12:38 41.50
    5M 1:05:01 13:00 41.03
    10km 1:21:51 13:10 40.77
    10M 2:15:33 13:33 40.54
    Half 3:00:28 13:47 40.24
    20M 4:42:37 14:08 40.31
    Mara 6:16:16 14:22 40.55

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