F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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pmartin666

Last on at 8am, 5th Jul 2025

M65

About
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Mileage
Training

STATUS Alive. And sometimes kicking.

Races
13
Miles
8147
Miles
13
Miles
4787
Miles
3683
WAVA
60.95%
5M
49:29
10k
49:35
Half
1:52:46

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My parkrun
Castlehaven parkrun

Recent Training
5th Jul	General	3mi	1:00:50
4th Jul	General	5.7mi	1:45:21
3rd Jul	General	6.4mi	29:48
3rd Jul	General	3.1mi	1:03:56
2nd Jul	General	0.4mi	8:19

12 Month Benchmarks	Run	Bike
Mile	11:22	2:31

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Buddies (1)

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+ 208 others

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
3.8mi	2					36:47 49.76			36:47 9:49/mi	49.76
5mi	2		52:20 45.48	49:29 48.50					49:29 9:54/mi	48.50
10km	2			49:35 60.95			54:02 56.91		49:35 7:59/mi	60.95
13.1mi	5	2:32:00 42.30		1:55:32 56.64	1:52:46 58.55		2:04:38 53.94	1:57:06 57.94	1:52:46 8:36/mi	58.55

2012		Result	WAVA	Distance
4 Mar	Berkhamsted Half Marathon SB	1:57:06	57.94	13.1mi
19 Feb	Hardwick X-Stream	56:52	52.64	6mi
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	54:02	56.91	10km
6 Mar	Berkhamsted Half Marathon SB	2:04:38	53.94	13.1mi
2010		Result	WAVA	Distance
6 Jun	Coombe Hill Race PB	36:47	49.76	3.75mi
2009		Result	WAVA	Distance
13 Jun	South Downs Marathon	5:36:29	41.08	26.2mi
7 Jun	Coombe Hill Race	35:47	50.73	3.75mi
1 Mar	Berkhamsted Half Marathon PB	1:52:46	58.55	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abbots Langley Tough 10 PB	49:35	60.95	10km
2 Mar	Berkhamsted Half Marathon SB	1:55:32	56.64	13.1mi
20 Jan	Wendover Multi-Terrain 5 PB	49:29	48.50	5mi
2007		Result	WAVA	Distance
14 Jan	Wendover Multi-Terrain 5 SB	52:20	45.48	5mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:32:00	42.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	99	84	111	130	97	81	20	0	0	0	0	0	622
2025	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2025	2	1	2	0	0	0	0	0	0	0	0	0	5
2025	7	0	7	2	14	2	6	0	0	0	0	0	37
2024	95	81	82	90	82	83	29	78	93	79	96	82	971
2024	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.6
2024	5	7	3	4	6	5	1	2	2	2	0	0	38
2024	0	0	0	0	4	0	2	0	0	0	0	0	6
2024	9	52	41	23	39	42	89	58	60	35	33	0	482
2023	95	94	99	59	95	73	38	77	64	90	89	78	951
2023	0	0	0	0	0.2	0.1	5.9	1.5	0.5	0.4	0	0	8.6
2023	0	0	2	1	0	0	2	0	5	11	3	7	29
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	7	8	11	16	0	15	16	43	12	24	0	2	155
2022	70	72	65	30	61	57	43	71	47	41	49	57	662
2022	0.1	0	0	0	0	0.6	0	0.1	0	0	0	0	0.9
2022	11	1	2	1	0	0	0	0	14	0	0	0	28
2022	0	0	0	0	2	0	0	2	0	0	0	0	4
2022	5	5	30	27	0	13	17	25	17	9	16	0	164
2021	0	0	0	26	42	49	57	32	63	56	62	64	451
2021	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2	0.4
2021	3	2	1	0	0	0	6	3	11	0	6	0	32
2021	0	0	0	0	3	0	3	3	0	0	0	0	10
2021	37	17	12	31	10	20	15	0	9	0	0	0	151
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	10	15	14	9	20	15	7	5	1	1	4	3	103
2020	0	0	0	0	1	0	6	0	0	0	0	0	7
2020	27	55	50	33	50	84	43	37	9	17	13	13	431
2019	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	29	32	25	17	17	16	15	23	23	17	9	9	232
2019	0	0	3	0	1	2	0	0	0	0	0	0	5
2019	37	58	51	11	24	24	49	101	78	125	74	42	674
2018	1	0	1	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2018	19	22	12	17	17	14	8	3	31	10	10	3	165
2018	1	2	2	3	1	2	2	0	0	0	0	0	13
2018	17	4	17	14	17	4	28	0	14	10	5	0	127
2017	11	0	0	0	1	0	0	0	0	0	0	2	14
2017	0	0	0	0	0	0	0	0.2	0	0	0.1	0	0.2
2017	68	65	16	23	25	24	19	17	14	14	9	9	304
2017	47	22	14	7	0	0	34	36	25	7	4	11	207
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	12	34	40	49	70	32	44	69	66	66	62	86	630
2016	0	1	1	0	0	0	0	0	0	0	0	0	2
2016	186	123	130	164	124	0	36	78	56	42	41	26	1004
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	2	17	21	11	20	12	7	7	23	14	3	4	141
2015	6	0	0	0	0	0	0	0	2	3	0	0	11
2015	11	41	38	11	22	32	19	11	121	112	23	100	541
2014	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	25	32	38	30	45	68	70	54	54	93	73	28	610
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	6	0	0	0	0	0	0	0	10	0	0	16
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0.3	0.5	0	0	0	0	0	0.8
2013	116	68	69	93	59	40	29	18	8	24	6	85	616
2013	20	8	8	23	25	56	54	0	0	0	0	0	194
2012	115	90	104	127	88	63	72	62	80	72	118	83	1073
2012	12	5	13	24	14	9	18	20	4	17	26	8	169
2011	0	0	0	0	0	0	0.7	0.1	0	0	0	0	0.8
2011	97	93	82	108	67	72	82	76	71	49	78	84	959
2011	0	0	0	22	13	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	59	50	90	101	69	56	83	138	134	85	73	78	1017
2010	0	0	0	5	74	37	37	0	4	0	5	0	161
2009	65	56	50	83	76	39	23	8	4	29	12	33	478
2009	0	40	0	0	0	12	30	11	0	0	6	3	102
2008	74	50	89	102	62	94	41	48	73	99	67	77	875
2008	0	0	0	0	0	0	27	0	13	0	0	0	40
2007	32	3	24	47	37	47	71	59	58	67	71	59	574
2007	4	0	15	0	0	0	0	0	7	0	0	0	26
2006	16	25	20	12	14	4	4	8	8	26	30	33	200
2006	0	9	0	11	0	0	0	15	17	0	0	0	51
2005	0	0	0	0	0	0	0	0	4	6	9	16	36
2005	0	0	0	0	0	0	0	0	0	0	9	9	18

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
3.4mi, 1:00:17 Walk - General	4.2mi, 1:23:45 Walk - General	0mi, 4:18 Cross - Strength 1.6mi, 27:58 Walk - General	0.9mi, 21:36 Walk - General 0.4mi, 8:29 Walk - General	0.5mi, 20:46 Walk - General	1.6mi, 30:02 Walk - General	2mi, 38:02 Walk - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	0.8mi, 26:54 Walk - General 1.6mi, 30:05 Walk - General	1.6mi, 45:48 Walk - General	2mi, 59:10 Walk - General 0.6mi, 14:22 Walk - General	0.1mi, 25:18 Swim - Open Water 1.8mi, 48:40 Walk - General	0.6mi, 17:37 Walk - General 0.5mi, 19:41 Walk - General	0.5mi, 12:32 Walk - General 1mi, 27:23 Walk - General 0.6mi, 16:19 Walk - General 0.6mi, 15:48 Walk - General 0.3mi, 5:20 Walk - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
1.5mi, 27:17 Walk - General	3.3mi, 59:17 Walk - General	3.3mi, 1:01:16 Walk - General	2.8mi, 46:01 Walk - General	1.1mi, 19:02 Walk - General	0.3mi, 8:16 Walk - General 0.4mi, 9:47 Walk - General 0.4mi, 10:05 Walk - General 1mi, 23:38 Walk - General	0.5mi, 11:33 Walk - General 1.8mi, 57:33 Walk - General 1mi, 29:32 Walk - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
1.2mi, 22:56 Walk - General 1.2mi, 45:32 Walk - General 0.5mi, 11:39 Walk - General	2.2mi, 44:48 Walk - General 3.3mi, 1:02:56 Walk - General	0mi, 10:52 Cross - Yoga 3.2mi, 1:04:22 Walk - General	0.4mi, 8:19 Walk - General 0.6mi, 31:05 Walk - General 0mi, 10:03 Cross - Strength 3.5mi, 1:10:24 Walk - General	6.4mi, 29:48 Bike - General 3.1mi, 1:03:56 Walk - General	5.7mi, 1:45:21 Walk - General	3mi, 1:00:50 Walk - General

F'Laps - Saturday 5th July

pmartin666

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