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Recent Training
24th May	General	0.8mi	12:33
23rd May	General	2.7mi	54:29
21st May	General	0.5mi	28:53
19th May	General	0.9mi	20:06
18th May	General	2.6mi	40:20

12 Month Benchmarks	Run	Bike
Mile	11:25	3:02
5k	38:22	13:16

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Buddies (1)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
3.8mi	2	36:47 9:49/mi	49.93					36:47 49.93
5mi	2	49:29 9:54/mi	49.05		52:20 46.00	49:29 49.05
10km	2	49:35 7:59/mi	61.63			49:35 61.63			54:02 57.53
13.1mi	5	1:52:46 8:36/mi	58.79	2:32:00 42.49		1:55:32 56.88	1:52:46 58.79		2:04:38 54.16	1:57:06 58.16

2012		Result	WAVA	Distance
4 Mar	Berkhamsted Half Marathon SB	1:57:06	58.16	13.1mi
19 Feb	Hardwick X-Stream	56:52	53.25	6mi
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	54:02	57.53	10km
6 Mar	Berkhamsted Half Marathon SB	2:04:38	54.15	13.1mi
2010		Result	WAVA	Distance
6 Jun	Coombe Hill Race PB	36:47	49.93	3.75mi
2009		Result	WAVA	Distance
13 Jun	South Downs Marathon	5:36:29	41.86	26.2mi
7 Jun	Coombe Hill Race	35:47	50.92	3.75mi
1 Mar	Berkhamsted Half Marathon PB	1:52:46	58.79	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abbots Langley Tough 10 PB	49:35	61.63	10km
2 Mar	Berkhamsted Half Marathon SB	1:55:32	56.88	13.1mi
20 Jan	Wendover Multi-Terrain 5 PB	49:29	49.05	5mi
2007		Result	WAVA	Distance
14 Jan	Wendover Multi-Terrain 5 SB	52:20	46.00	5mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:32:00	42.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	70	72	65	30	48	0	0	0	0	0	0	0	284
2022	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2022	11	1	2	1	0	0	0	0	0	0	0	0	14
2022	5	5	30	27	0	0	0	0	0	0	0	0	67
2021	0	0	0	26	42	49	57	32	63	56	62	64	451
2021	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2	0.4
2021	3	2	1	0	0	0	6	3	11	0	6	0	32
2021	37	17	15	31	10	20	15	0	9	0	0	0	155
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	10	15	14	9	20	15	7	5	1	1	4	3	103
2020	27	55	50	33	50	84	43	37	13	17	13	23	445
2019	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	29	32	25	17	17	16	15	23	23	17	9	9	232
2019	37	58	51	11	24	24	49	101	78	125	74	42	674
2018	1	0	1	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2018	19	22	12	17	17	14	8	3	31	10	10	3	165
2018	17	4	17	14	17	4	28	0	14	10	5	0	127
2017	11	0	0	0	1	0	0	0	0	0	0	2	14
2017	0	0	0	0	0	0	0	0.2	0	0	0.1	0	0.2
2017	68	65	16	23	25	24	19	17	14	14	9	9	304
2017	47	22	14	7	0	0	34	36	25	7	4	11	207
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	12	34	40	49	70	32	44	69	69	68	62	86	635
2016	186	123	141	164	124	0	36	78	56	42	41	26	1015
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	2	17	21	11	20	12	9	12	24	14	3	4	149
2015	11	41	38	11	22	32	19	11	121	112	23	100	541
2014	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	25	32	38	30	45	68	70	54	54	125	76	28	645
2014	0	6	0	0	0	0	0	0	0	10	0	0	16
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0.3	0.5	0	0	0	0	0	0.8
2013	116	68	69	93	59	40	29	18	8	24	6	85	616
2013	20	8	8	23	25	56	54	0	0	0	0	0	194
2012	115	90	104	127	88	63	72	62	80	72	118	83	1073
2012	12	5	13	24	14	9	18	20	4	17	26	8	169
2011	0	0	0	0	0	0	0.7	0.1	0	0	0	0	0.8
2011	97	93	82	108	67	72	82	76	71	49	78	84	959
2011	0	0	0	22	13	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	59	50	90	101	69	56	83	138	134	85	73	78	1017
2010	0	0	0	5	74	37	37	0	4	0	5	0	161
2009	65	56	50	83	76	39	23	8	4	29	12	33	478
2009	0	40	0	0	0	12	30	11	0	0	6	3	102
2008	74	50	89	102	62	94	41	48	73	99	67	77	875
2008	0	0	0	0	0	0	27	0	13	0	0	0	40
2007	32	3	24	47	37	47	71	59	58	67	71	59	574
2007	4	0	15	0	0	0	0	0	7	0	0	0	26
2006	16	25	20	12	14	4	4	8	8	26	30	33	200
2006	0	9	0	11	0	0	0	15	17	0	0	0	51
2005	0	0	0	0	0	0	0	0	4	6	9	16	36
2005	0	0	0	0	0	0	0	0	0	0	9	9	18

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
2.2mi, 39:55 Walk - General Split Summary === 1) 1km - 12:35(12:35/km) 88/105bpm [1107b/km] 69cal 45/55rpm 4.77/5.51kmph 2) 1km - 11:30(11:30/km) 90/111bpm [1035b/km] 64cal 50/56rpm 5.22/5.75kmph 3) 1km - 10:34(10:34/km) 101/120bpm [1067b/km] 67cal 53/55rpm 5.68/6.08kmph 4) 0.49km - 5:17(10:42/km) 113/119bpm [1209b/km] 33cal 49/56rpm 5.61/6.18kmph Add a comment	2.2mi, 50:13 Walk - General Split Summary === 1) 1km - 15:02(15:02/km) 94/110bpm [1414b/km] 78cal 41/80rpm 3.99/5.91kmph 2) 1km - 13:54(13:54/km) 120/135bpm [1667b/km] 98cal 46/80rpm 4.32/5.88kmph 3) 1km - 13:13(13:13/km) 112/127bpm [1480b/km] 74cal 46/60rpm 4.54/6.28kmph 4) 0.61km - 8:04(13:16/km) 114/136bpm [1513b/km] 47cal 45/79rpm 4.52/5.31kmph Add a comment	2.2mi, 45:43 Walk - General Split Summary === 1) 1km - 13:13(13:13/km) 104/122bpm [1375b/km] 79cal 44/69rpm 4.54/5.21kmph 2) 1km - 12:08(12:08/km) 102/120bpm [1237b/km] 64cal 50/53rpm 4.95/5.24kmph 3) 1km - 11:40(11:40/km) 109/121bpm [1271b/km] 66cal 50/53rpm 5.14/5.54kmph 4) 0.55km - 8:42(15:56/km) 103/115bpm [1641b/km] 42cal 33/54rpm 3.77/5.41kmph Add a comment	1mi, 57:30 Walk - General Split Summary === 1) 1km - 33:19(33:19/km) 86/109bpm [2866b/km] 126cal 15/88rpm 1.8/6.89kmph 2) 0.59km - 24:10(41:09/km) 87/115bpm [3579b/km] 88cal 18/80rpm 1.46/6.89kmph Add a comment	3.3mi, 1:03:17 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 90/113bpm [1087b/km] 65cal 48/56rpm 4.97/11.35kmph 2) 1km - 11:21(11:21/km) 97/110bpm [1102b/km] 64cal 51/55rpm 5.28/5.71kmph 3) 1km - 11:39(11:39/km) 104/123bpm [1212b/km] 67cal 49/62rpm 5.15/5.64kmph 4) 1km - 11:32(11:32/km) 111/121bpm [1280b/km] 71cal 50/54rpm 5.21/5.68kmph 5) 1km - 11:47(11:47/km) 110/119bpm [1296b/km] 66cal 48/59rpm 5.09/5.85kmph 6) 0.25km - 4:53(19:41/km) 105/119bpm [2068b/km] 22cal 25/57rpm 3.05/6.28kmph Add a comment	2.7mi, 52:07 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 86/97bpm [974b/km] 64cal 50/55rpm 5.3/5.68kmph 2) 1km - 11:14(11:14/km) 99/124bpm [1112b/km] 68cal 51/56rpm 5.34/5.85kmph 3) 1km - 14:14(14:14/km) 116/135bpm [1651b/km] 88cal 44/79rpm 4.22/6.01kmph 4) 1km - 11:17(11:17/km) 115/134bpm [1298b/km] 64cal 51/56rpm 5.31/5.81kmph 5) 0.38km - 4:02(10:36/km) 114/120bpm [1209b/km] 24cal 53/57rpm 5.66/5.81kmph Add a comment	2.7mi, 49:41 Walk - General Split Summary === 1) 1km - 12:12(12:12/km) 104/117bpm [1269b/km] 74cal 47/55rpm 4.92/5.54kmph 2) 1km - 11:14(11:14/km) 105/119bpm [1179b/km] 64cal 52/55rpm 5.34/5.64kmph 3) 1km - 11:14(11:14/km) 109/116bpm [1224b/km] 65cal 51/56rpm 5.34/5.81kmph 4) 1km - 11:12(11:12/km) 109/120bpm [1222b/km] 65cal 50/54rpm 5.35/6.11kmph 5) 0.32km - 3:49(11:47/km) 108/115bpm [1272b/km] 21cal 47/56rpm 5.09/6.28kmph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
2.7mi, 52:56 Walk - General Split Summary === 1) 1km - 14:05(14:05/km) 108/124bpm [1522b/km] 88cal 39/94rpm 4.26/33.93kmph 2) 1km - 11:33(11:33/km) 110/120bpm [1270b/km] 65cal 51/57rpm 5.2/5.51kmph 3) 1km - 11:26(11:26/km) 110/120bpm [1257b/km] 65cal 51/55rpm 5.25/5.71kmph 4) 1km - 11:31(11:31/km) 109/120bpm [1255b/km] 64cal 50/53rpm 5.21/5.75kmph 5) 0.32km - 4:22(13:45/km) 111/119bpm [1527b/km] 24cal 40/56rpm 4.36/5.81kmph Add a comment	2.9mi, 1:01:21 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 110/130bpm [1335b/km] 78cal 49/58rpm 4.94/5.41kmph 2) 1km - 12:36(12:36/km) 99/121bpm [1248b/km] 67cal 45/71rpm 4.76/5.78kmph 3) 1km - 13:19(13:19/km) 116/140bpm [1545b/km] 75cal 44/76rpm 4.51/5.07kmph 4) 1km - 13:34(13:34/km) 114/130bpm [1546b/km] 79cal 43/70rpm 4.42/5.21kmph 5) 0.72km - 9:44(13:25/km) 118/129bpm [1584b/km] 53cal 45/64rpm 4.47/5.41kmph Add a comment 0mi, 17:03 Cross - Yoga Split Summary === 1) 0km - 17:03(0/km) 62/74bpm [INFb/km] 25cal Add a comment	2.6mi, 49:57 Walk - General Split Summary === 1) 1km - 10:53(10:53/km) 104/120bpm [1132b/km] 67cal 42/55rpm 5.52/10.71kmph 2) 1km - 12:05(12:05/km) 105/124bpm [1269b/km] 64cal 49/52rpm 4.97/5.21kmph 3) 1km - 12:02(12:02/km) 108/123bpm [1299b/km] 69cal 48/55rpm 4.99/5.61kmph 4) 1km - 11:23(11:23/km) 118/129bpm [1343b/km] 66cal 50/53rpm 5.27/5.64kmph 5) 0.19km - 3:34(18:45/km) 118/130bpm [2212b/km] 21cal 27/54rpm 3.2/5.71kmph Add a comment	1.1mi, 56:34 Walk - General Split Summary === 1) 1km - 33:41(33:41/km) 93/122bpm [3132b/km] 140cal 15/80rpm 1.78/6.18kmph 2) 0.81km - 22:53(28:13/km) 97/127bpm [2737b/km] 96cal 23/80rpm 2.13/5.71kmph Add a comment	2.9mi, 45:04 Walk - General Split Summary === 1) 1km - 11:21(11:21/km) 87/119bpm [987b/km] 43cal 5.29/5.85kmph 2) 1km - 10:35(10:35/km) 107/124bpm [1132b/km] 60cal 5.67/5.85kmph 3) 1km - 10:34(10:34/km) 117/130bpm [1236b/km] 70cal 5.68/5.88kmph 4) 1km - 10:43(10:43/km) 123/134bpm [1318b/km] 76cal 5.6/5.85kmph 5) 0.17km - 1:51(10:45/km) 121/125bpm [1301b/km] 11cal 5.58/5.71kmph Add a comment 0mi, 7:36 Cross - Yoga Split Summary === 1) 0km - 7:36(0/km) 62/69bpm [INFb/km] 11cal Add a comment	2.7mi, 47:55 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 91/105bpm [1055b/km] 66cal 47/54rpm 5.18/5.85kmph 2) 1km - 11:25(11:25/km) 94/105bpm [1073b/km] 64cal 50/57rpm 5.26/5.78kmph 3) 1km - 10:42(10:42/km) 106/124bpm [1134b/km] 65cal 53/56rpm 5.61/6.05kmph 4) 1km - 11:01(11:01/km) 111/124bpm [1223b/km] 64cal 51/55rpm 5.45/5.98kmph 5) 0.3km - 3:12(10:31/km) 112/119bpm [1178b/km] 19cal 51/54rpm 5.7/6.25kmph Add a comment	2mi, 39:30 Walk - General Split Summary === 1) 1km - 12:00(12:00/km) 88/100bpm [1057b/km] 66cal 46/55rpm 5/5.51kmph 2) 1km - 11:40(11:40/km) 92/105bpm [1074b/km] 62cal 49/55rpm 5.14/5.61kmph 3) 1km - 11:38(11:38/km) 102/112bpm [1187b/km] 67cal 49/75rpm 5.16/5.85kmph 4) 0.28km - 4:12(15:02/km) 104/115bpm [1563b/km] 22cal 35/57rpm 3.99/5.88kmph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
2.7mi, 55:32 Walk - General Split Summary === 1) 1km - 16:14(16:14/km) 92/117bpm [1494b/km] 82cal 35/78rpm 3.69/5.44kmph 2) 1km - 11:32(11:32/km) 107/119bpm [1235b/km] 62cal 51/55rpm 5.2/5.61kmph 3) 1km - 11:04(11:04/km) 102/114bpm [1128b/km] 64cal 52/55rpm 5.43/5.95kmph 4) 1km - 11:15(11:15/km) 113/123bpm [1271b/km] 65cal 50/56rpm 5.34/6.01kmph 5) 0.39km - 5:27(14:00/km) 110/117bpm [1541b/km] 29cal 38/54rpm 4.28/6.11kmph Add a comment	1.8mi, 2:24:10 Cross - General Split Summary === 1) 2.85km - 2:24:10(50:32/km) 117/138bpm [5912b/km] 783cal 8/91rpm 1.19/14.08kmph Add a comment	2.4mi, 46:25 Walk - General Split Summary === 1) 1km - 12:15(12:15/km) 106/118bpm [1299b/km] 84cal 47/72rpm 4.9/5.31kmph 2) 1km - 12:30(12:30/km) 94/113bpm [1176b/km] 62cal 48/54rpm 4.8/5.27kmph 3) 1km - 11:46(11:46/km) 106/124bpm [1248b/km] 65cal 50/55rpm 5.1/5.58kmph 4) 0.87km - 9:53(11:21/km) 95/118bpm [1078b/km] 54cal 49/54rpm 5.28/5.64kmph Add a comment	1.8mi, 1:02:19 Walk - General Split Summary === 1) 1km - 26:09(26:09/km) 84/116bpm [2196b/km] 90cal 15/80rpm 2.3/5.58kmph 2) 1km - 19:31(19:31/km) 78/95bpm [1522b/km] 72cal 33/80rpm 3.07/5.14kmph 3) 0.93km - 16:40(17:52/km) 85/106bpm [1518b/km] 68cal 39/80rpm 3.36/4.8kmph Add a comment	2.1mi, 40:19 Walk - General Split Summary === 1) 1km - 11:36(11:36/km) 110/118bpm [1276b/km] 69cal 49/56rpm 5.17/5.37kmph 2) 1km - 11:32(11:32/km) 114/122bpm [1315b/km] 66cal 50/56rpm 5.2/5.48kmph 3) 1km - 12:04(12:04/km) 114/119bpm [1376b/km] 69cal 45/53rpm 4.97/5.48kmph 4) 0.45km - 5:07(11:21/km) 117/122bpm [1328b/km] 30cal 51/60rpm 5.28/5.78kmph Add a comment 1.9mi, 34:39 Walk - General Split Summary === 1) 1km - 11:45(11:45/km) 105/124bpm [1233b/km] 72cal 47/55rpm 5.11/5.95kmph 2) 1km - 10:54(10:54/km) 104/118bpm [1134b/km] 63cal 52/58rpm 5.5/5.95kmph 3) 1km - 10:37(10:37/km) 109/117bpm [1158b/km] 66cal 52/55rpm 5.65/6.18kmph 4) 0.13km - 1:22(10:53/km) 103/109bpm [1121b/km] 7cal 54/55rpm 5.52/5.88kmph Add a comment	2.8mi, 50:13 Walk - General Split Summary === 1) 1km - 12:00(12:00/km) 78/97bpm [936b/km] 83cal 47/57rpm 5/6.79kmph 2) 1km - 10:46(10:46/km) 90/100bpm [970b/km] 63cal 52/58rpm 5.57/6.11kmph 3) 1km - 10:31(10:31/km) 90/103bpm [947b/km] 74cal 53/55rpm 5.7/6.15kmph 4) 1km - 10:51(10:51/km) 91/114bpm [988b/km] 81cal 52/55rpm 5.53/6.31kmph 5) 0.56km - 6:03(10:46/km) 98/112bpm [1056b/km] 40cal 48/56rpm 5.57/6.25kmph Add a comment	2.6mi, 40:20 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 101/136bpm [1088b/km] 78cal 52/115rpm 5.57/8.26kmph 2) 1km - 9:28(9:28/km) 111/120bpm [1051b/km] 66cal 57/61rpm 6.34/7.02kmph 3) 1km - 9:41(9:41/km) 122/128bpm [1181b/km] 72cal 54/62rpm 6.2/6.92kmph 4) 1km - 9:04(9:04/km) 130/147bpm [1179b/km] 72cal 58/83rpm 6.62/9.31kmph 5) 0.14km - 1:20(9:34/km) 126/130bpm [1204b/km] 10cal 54/64rpm 6.28/8.2kmph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0.9mi, 20:06 Walk - General Split Summary === 1) 1km - 13:38(13:38/km) 88/109bpm [1199b/km] 75cal 40/71rpm 4.4/6.82kmph 2) 0.5km - 6:29(12:54/km) 129/147bpm [1664b/km] 52cal 43/80rpm 4.65/5.58kmph Add a comment	-	0.5mi, 28:53 Walk - General Split Summary === 1) 0.85km - 28:53(33:48/km) 72/88bpm [2434b/km] 60cal 1.77/5.64kmph Add a comment	-	2.7mi, 54:29 Walk - General Split Summary === 1) 1km - 12:07(12:07/km) 82/91bpm [993b/km] 82cal 46/55rpm 4.95/6.52kmph 2) 1km - 12:05(12:05/km) 113/130bpm [1366b/km] 84cal 48/56rpm 4.96/5.58kmph 3) 1km - 14:54(14:54/km) 112/133bpm [1669b/km] 87cal 41/80rpm 4.02/5.51kmph 4) 1km - 11:25(11:25/km) 105/123bpm [1199b/km] 63cal 51/55rpm 5.26/5.58kmph 5) 0.36km - 3:58(11:01/km) 108/120bpm [1190b/km] 23cal 51/56rpm 5.45/5.61kmph Add a comment	0.8mi, 12:33 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 96/107bpm [1028b/km] 72cal 47/53rpm 5.6/6.52kmph 2) 0.31km - 1:50(5:50/km) 105/121bpm [613b/km] 9cal 23/64rpm 10.29/35.1kmph Add a comment	-

pmartin666 M65

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