Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate pmartin666 |
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STATUS Alive. And sometimes kicking.
No clubs listed.
-
Races
13 -
Miles
8077 -
Miles
4 -
Miles
4155 -
Miles
1601 -
WAVA
60.95% -
5M
49:29 -
10k
49:35 -
Half
1:52:46
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make sure you don't f**k up your knees. |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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7th Jun
|
General | 4.1mi | 1:14:48 |
6th Jun
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General | 2.8mi | 50:41 |
5th Jun
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General | 0.3mi | 7:32 |
5th Jun
|
General | 0.1mi | 6:37 |
5th Jun
|
General | 2.3mi | 50:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:40 | 2:29 |
5k | 37:54 | 12:05 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|
3.8mi | 2 | 36:47
9:49/mi
|
49.84 | 36:47 49.84 | ||||||
5mi | 2 | 49:29
9:54/mi
|
48.48 | 52:20 45.46 | 49:29 48.48 | |||||
10km | 2 | 49:35
7:59/mi
|
60.95 | 49:35 60.95 | 54:02 56.91 | |||||
13.1mi | 5 | 1:52:46
8:36/mi
|
58.64 | 2:32:00 42.38 | 1:55:32 56.73 | 1:52:46 58.64 | 2:04:38 54.02 | 1:57:06 58.02 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Mar | Berkhamsted Half Marathon SB | 1:57:06 | 58.02 | 13.1mi |
19 Feb | Hardwick X-Stream | 56:52 | 52.67 | 6mi |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 54:02 | 56.91 | 10km |
6 Mar | Berkhamsted Half Marathon SB | 2:04:38 | 54.02 | 13.1mi |
2010 | Result | WAVA | Distance | |
6 Jun | Coombe Hill Race PB | 36:47 | 49.84 | 3.75mi |
2009 | Result | WAVA | Distance | |
13 Jun | South Downs Marathon | 5:36:29 | 41.58 | 26.2mi |
7 Jun | Coombe Hill Race | 35:47 | 50.80 | 3.75mi |
1 Mar | Berkhamsted Half Marathon PB | 1:52:46 | 58.64 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Abbots Langley Tough 10 PB | 49:35 | 60.95 | 10km |
2 Mar | Berkhamsted Half Marathon SB | 1:55:32 | 56.73 | 13.1mi |
20 Jan | Wendover Multi-Terrain 5 PB | 49:29 | 48.48 | 5mi |
2007 | Result | WAVA | Distance | |
14 Jan | Wendover Multi-Terrain 5 SB | 52:20 | 45.46 | 5mi |
2006 | Result | WAVA | Distance | |
5 Mar | Berkhamsted Half Marathon SB | 2:32:00 | 42.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 95 | 94 | 99 | 59 | 95 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 462 |
2023 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 7 | 8 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 70 | 72 | 65 | 30 | 61 | 57 | 43 | 71 | 47 | 41 | 49 | 57 | 662 |
2022 | 0.1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 11 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 28 |
2022 | 5 | 5 | 30 | 27 | 0 | 13 | 17 | 25 | 17 | 9 | 16 | 0 | 164 |
2021 | 0 | 0 | 0 | 26 | 42 | 49 | 57 | 32 | 63 | 56 | 62 | 64 | 451 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0.4 |
2021 | 3 | 2 | 1 | 0 | 0 | 0 | 6 | 3 | 11 | 0 | 6 | 0 | 32 |
2021 | 37 | 17 | 12 | 31 | 10 | 20 | 15 | 0 | 9 | 0 | 0 | 0 | 151 |
2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 10 | 15 | 14 | 9 | 20 | 15 | 7 | 5 | 1 | 1 | 4 | 3 | 103 |
2020 | 27 | 55 | 50 | 33 | 50 | 84 | 43 | 37 | 9 | 17 | 13 | 13 | 431 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 29 | 32 | 25 | 17 | 17 | 16 | 15 | 23 | 23 | 17 | 9 | 9 | 232 |
2019 | 37 | 58 | 51 | 11 | 24 | 24 | 49 | 101 | 78 | 125 | 74 | 42 | 674 |
2018 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2018 | 19 | 22 | 12 | 17 | 17 | 14 | 8 | 3 | 31 | 10 | 10 | 3 | 165 |
2018 | 17 | 4 | 17 | 14 | 17 | 4 | 28 | 0 | 14 | 10 | 5 | 0 | 127 |
2017 | 11 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0 | 0.2 |
2017 | 68 | 65 | 16 | 23 | 25 | 24 | 19 | 17 | 14 | 14 | 9 | 9 | 304 |
2017 | 47 | 22 | 14 | 7 | 0 | 0 | 34 | 36 | 25 | 7 | 4 | 11 | 207 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 12 | 34 | 40 | 49 | 70 | 32 | 44 | 69 | 66 | 66 | 62 | 86 | 630 |
2016 | 186 | 123 | 130 | 164 | 124 | 0 | 36 | 78 | 56 | 42 | 41 | 26 | 1004 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 2 | 17 | 21 | 11 | 20 | 12 | 7 | 7 | 23 | 14 | 3 | 4 | 141 |
2015 | 11 | 41 | 38 | 11 | 22 | 32 | 19 | 11 | 121 | 112 | 23 | 100 | 541 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 25 | 32 | 38 | 30 | 45 | 68 | 70 | 54 | 54 | 93 | 73 | 28 | 610 |
2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 16 |
2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2013 | 116 | 68 | 69 | 93 | 59 | 40 | 29 | 18 | 8 | 24 | 6 | 85 | 616 |
2013 | 20 | 8 | 8 | 23 | 25 | 56 | 54 | 0 | 0 | 0 | 0 | 0 | 194 |
2012 | 115 | 90 | 104 | 127 | 88 | 63 | 72 | 62 | 80 | 72 | 118 | 83 | 1073 |
2012 | 12 | 5 | 13 | 24 | 14 | 9 | 18 | 20 | 4 | 17 | 26 | 8 | 169 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 97 | 93 | 82 | 108 | 67 | 72 | 82 | 76 | 71 | 49 | 78 | 84 | 959 |
2011 | 0 | 0 | 0 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2010 | 59 | 50 | 90 | 101 | 69 | 56 | 83 | 138 | 134 | 85 | 73 | 78 | 1017 |
2010 | 0 | 0 | 0 | 5 | 74 | 37 | 37 | 0 | 4 | 0 | 5 | 0 | 161 |
2009 | 65 | 56 | 50 | 83 | 76 | 39 | 23 | 8 | 4 | 29 | 12 | 33 | 478 |
2009 | 0 | 40 | 0 | 0 | 0 | 12 | 30 | 11 | 0 | 0 | 6 | 3 | 102 |
2008 | 74 | 50 | 89 | 102 | 62 | 94 | 41 | 48 | 73 | 99 | 67 | 77 | 875 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 13 | 0 | 0 | 0 | 40 |
2007 | 32 | 3 | 24 | 47 | 37 | 47 | 71 | 59 | 58 | 67 | 71 | 59 | 574 |
2007 | 4 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 26 |
2006 | 16 | 25 | 20 | 12 | 14 | 4 | 4 | 8 | 8 | 26 | 30 | 33 | 200 |
2006 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 51 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 9 | 16 | 36 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1km - 12:29(12:29/km) 117/133bpm [1460b/km] 84cal 47/54rpm 4.81/5.51kmph 2) 1km - 11:49(11:49/km) 113/130bpm [1334b/km] 67cal 51/55rpm 5.08/5.48kmph 3) 1km - 11:33(11:33/km) 115/124bpm [1328b/km] 67cal 51/55rpm 5.19/5.61kmph 4) 1km - 12:10(12:10/km) 118/128bpm [1435b/km] 73cal 47/55rpm 4.93/5.61kmph 5) 1km - 11:23(11:23/km) 117/124bpm [1333b/km] 65cal 51/54rpm 5.27/5.68kmph 6) 0.15km - 3:29(23:18/km) 109/114bpm [2539b/km] 15cal 23/55rpm 2.57/5.51kmph ![]()
Split Summary
=== 1) 1km - 10:50(10:50/km) 95/105bpm [1029b/km] 81cal 52/57rpm 5.54/17.84kmph 2) 0.38km - 4:02(10:43/km) 101/109bpm [1083b/km] 28cal 49/59rpm 5.59/6.55kmph ![]() |
Split Summary
=== 1) 1km - 10:59(10:59/km) 85/96bpm [933b/km] 71cal 52/57rpm 5.46/5.91kmph 2) 1km - 11:16(11:16/km) 94/102bpm [1059b/km] 79cal 50/55rpm 5.33/5.71kmph 3) 1km - 12:03(12:03/km) 98/114bpm [1181b/km] 85cal 47/55rpm 4.98/5.68kmph 4) 1km - 11:24(11:24/km) 110/116bpm [1255b/km] 69cal 51/55rpm 5.26/5.85kmph 5) 1km - 13:07(13:07/km) 115/134bpm [1508b/km] 84cal 43/54rpm 4.58/5.61kmph 6) 1km - 11:54(11:54/km) 114/124bpm [1357b/km] 61cal 50/55rpm 5.04/5.54kmph 7) 1km - 12:55(12:55/km) 106/113bpm [1370b/km] 67cal 45/56rpm 4.64/5.75kmph 8) 1km - 12:57(12:57/km) 109/115bpm [1411b/km] 72cal 44/54rpm 4.63/5.44kmph 9) 1km - 12:06(12:06/km) 111/119bpm [1343b/km] 70cal 48/53rpm 4.96/5.48kmph 10) 1km - 11:54(11:54/km) 111/118bpm [1322b/km] 64cal 49/55rpm 5.04/5.44kmph 11) 1km - 11:21(11:21/km) 109/115bpm [1238b/km] 62cal 52/55rpm 5.28/5.51kmph 12) 1km - 13:03(13:03/km) 115/127bpm [1501b/km] 74cal 43/75rpm 4.6/5.51kmph 13) 0.36km - 4:09(11:35/km) 116/119bpm [1344b/km] 24cal 50/53rpm 5.18/5.31kmph ![]() |
Split Summary
=== 1) 1km - 12:55(12:55/km) 98/114bpm [1266b/km] 87cal 46/55rpm 4.64/5.58kmph 2) 1km - 12:42(12:42/km) 97/113bpm [1233b/km] 63cal 49/53rpm 4.72/4.97kmph 3) 1km - 11:21(11:21/km) 98/107bpm [1113b/km] 67cal 52/56rpm 5.28/5.81kmph 4) 0.08km - 1:03(13:33/km) 96/99bpm [1302b/km] 5cal 42/55rpm 4.42/5.58kmph ![]() |
Split Summary
=== 1) 1km - 12:42(12:42/km) 96/115bpm [1220b/km] 91cal 47/55rpm 4.72/5.24kmph 2) 1km - 12:00(12:00/km) 94/112bpm [1128b/km] 66cal 50/55rpm 5/5.27kmph 3) 0.68km - 8:04(11:48/km) 92/104bpm [1085b/km] 50cal 49/55rpm 5.09/5.44kmph ![]() |
Split Summary
=== 1) 1km - 13:20(13:20/km) 102/115bpm [1360b/km] 81cal 41/79rpm 4.5/60.09kmph 2) 1km - 11:44(11:44/km) 119/135bpm [1397b/km] 90cal 49/54rpm 5.11/5.71kmph 3) 1km - 12:15(12:15/km) 127/142bpm [1556b/km] 98cal 47/55rpm 4.9/5.48kmph 4) 1km - 20:34(20:34/km) 138/158bpm [2838b/km] 174cal 27/89rpm 2.92/6.25kmph 5) 1km - 23:21(23:21/km) 147/157bpm [3432b/km] 207cal 34/80rpm 2.57/4.23kmph 6) 1km - 18:22(18:22/km) 123/151bpm [2259b/km] 82cal 29/80rpm 3.27/4.27kmph 7) 1km - 23:58(23:58/km) 134/157bpm [3212b/km] 153cal 19/79rpm 2.5/4.6kmph 8) 1km - 18:23(18:23/km) 135/157bpm [2481b/km] 107cal 28/78rpm 3.27/4.84kmph 9) 1km - 13:44(13:44/km) 117/125bpm [1608b/km] 59cal 47/62rpm 4.37/5.71kmph 10) 1km - 13:05(13:05/km) 111/115bpm [1453b/km] 56cal 49/60rpm 4.58/5.31kmph 11) 1km - 11:23(11:23/km) 118/128bpm [1344b/km] 60cal 50/65rpm 5.27/5.88kmph 12) 0.94km - 10:30(11:09/km) 124/133bpm [1383b/km] 63cal 51/60rpm 5.38/6.08kmph ![]() |
Split Summary
=== 1) 1km - 11:26(11:26/km) 81/93bpm [926b/km] 79cal 51/57rpm 5.25/6.42kmph 2) 1km - 11:01(11:01/km) 91/116bpm [1002b/km] 75cal 52/57rpm 5.45/6.15kmph 3) 0.5km - 5:21(10:38/km) 104/111bpm [1106b/km] 32cal 53/58rpm 5.64/5.91kmph ![]() |
Split Summary
=== 1) 1km - 11:01(11:01/km) 90/104bpm [991b/km] 87cal 50/60rpm 5.45/6.25kmph 2) 1km - 10:18(10:18/km) 106/114bpm [1091b/km] 67cal 54/60rpm 5.83/6.75kmph 3) 1km - 10:23(10:23/km) 110/126bpm [1143b/km] 69cal 53/58rpm 5.78/6.35kmph 4) 1km - 10:36(10:36/km) 112/124bpm [1188b/km] 65cal 52/58rpm 5.66/6.38kmph 5) 1km - 11:10(11:10/km) 115/126bpm [1284b/km] 69cal 51/56rpm 5.37/5.81kmph 6) 0.78km - 8:42(11:11/km) 112/122bpm [1253b/km] 54cal 49/57rpm 5.36/5.98kmph ![]() |
Thu 18th May
May 18
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Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Split Summary
=== 1) 1km - 12:08(12:08/km) 84/96bpm [1019b/km] 86cal 49/55rpm 4.95/5.58kmph 2) 1km - 13:05(13:05/km) 98/117bpm [1282b/km] 89cal 48/80rpm 4.59/5.27kmph 3) 1km - 14:54(14:54/km) 111/122bpm [1654b/km] 75cal 46/79rpm 4.03/5.31kmph 4) 1km - 12:23(12:23/km) 107/122bpm [1325b/km] 68cal 49/55rpm 4.85/5.27kmph 5) 1km - 11:46(11:46/km) 107/116bpm [1260b/km] 66cal 50/56rpm 5.1/5.37kmph 6) 0.06km - 47(12:38/km) 98/103bpm [1239b/km] 4cal 44/53rpm 4.75/5.44kmph ![]() |
Split Summary
=== 1) 1km - 13:43(13:43/km) 108/120bpm [1482b/km] 89cal 43/79rpm 4.37/5.34kmph 2) 1km - 12:36(12:36/km) 99/116bpm [1248b/km] 64cal 48/56rpm 4.76/5.37kmph 3) 0.41km - 5:01(12:23/km) 97/102bpm [1201b/km] 26cal 47/57rpm 4.85/5.78kmph ![]() |
Split Summary
=== 1) 1km - 12:18(12:18/km) 103/114bpm [1267b/km] 87cal 47/54rpm 4.88/5.37kmph 2) 1km - 11:38(11:38/km) 102/120bpm [1187b/km] 64cal 51/55rpm 5.16/5.44kmph 3) 1km - 11:53(11:53/km) 98/112bpm [1165b/km] 69cal 48/54rpm 5.05/5.61kmph 4) 1km - 11:38(11:38/km) 102/113bpm [1186b/km] 70cal 49/54rpm 5.16/5.75kmph 5) 0.09km - 1:06(12:06/km) 93/95bpm [1126b/km] 6cal 48/55rpm 4.96/5.51kmph ![]() |
Split Summary
=== 1) 1km - 12:30(12:30/km) 96/116bpm [1199b/km] 88cal 48/55rpm 4.8/5.21kmph 2) 1km - 12:23(12:23/km) 101/119bpm [1250b/km] 67cal 49/55rpm 4.85/5.17kmph 3) 1km - 12:01(12:01/km) 99/111bpm [1189b/km] 70cal 50/53rpm 5/5.34kmph 4) 0km - 7(37:04/km) 88/89bpm [3262b/km] 1.62/4.87kmph ![]() |
Split Summary
=== 1) 1km - 11:11(11:11/km) 68/79bpm [761b/km] 64cal 50/57rpm 5.36/6.05kmph 2) 1km - 11:02(11:02/km) 80/87bpm [882b/km] 69cal 52/56rpm 5.44/5.81kmph 3) 1km - 11:34(11:34/km) 94/102bpm [1088b/km] 69cal 49/58rpm 5.18/5.71kmph 4) 1km - 13:25(13:25/km) 93/107bpm [1247b/km] 75cal 42/56rpm 4.47/5.81kmph 5) 1km - 15:37(15:37/km) 103/129bpm [1608b/km] 101cal 37/79rpm 3.84/5.64kmph 6) 1km - 13:13(13:13/km) 92/101bpm [1215b/km] 67cal 45/56rpm 4.54/5.54kmph 7) 0.26km - 5:26(20:37/km) 90/124bpm [1856b/km] 31cal 26/77rpm 2.91/4.64kmph 8) 1km - 13:23(13:23/km) 120/135bpm [1607b/km] 91cal 43/79rpm 4.48/5.37kmph 9) 1km - 15:34(15:34/km) 117/139bpm [1822b/km] 92cal 41/80rpm 3.85/5.31kmph 10) 1km - 11:58(11:58/km) 110/118bpm [1317b/km] 64cal 49/55rpm 5.01/5.41kmph 11) 1km - 11:36(11:36/km) 120/128bpm [1392b/km] 63cal 51/57rpm 5.17/5.61kmph 12) 1km - 13:08(13:08/km) 112/126bpm [1470b/km] 71cal 45/71rpm 4.57/5.41kmph 13) 0.44km - 5:51(13:10/km) 111/115bpm [1461b/km] 30cal 44/54rpm 4.56/5.75kmph ![]() |
Split Summary
=== 1) 1km - 12:23(12:23/km) 85/97bpm [1053b/km] 95cal 45/53rpm 4.84/5.31kmph 2) 1km - 12:01(12:01/km) 95/110bpm [1142b/km] 65cal 50/53rpm 4.99/5.14kmph 3) 1km - 12:12(12:12/km) 95/107bpm [1159b/km] 71cal 47/55rpm 4.92/5.48kmph 4) 1km - 11:53(11:53/km) 96/106bpm [1141b/km] 72cal 49/53rpm 5.05/5.61kmph 5) 0.28km - 4:25(15:45/km) 98/106bpm [1544b/km] 20cal 37/74rpm 3.81/5.48kmph ![]() |
Split Summary
=== 1) 0.04km - 17:47(7:13:31/km) 99/125bpm [42918b/km] 86cal 8/75rpm 0.14/4.84kmph ![]() |
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 0km - 15:14(0/km) 108/125bpm [INFb/km] 92cal 5/77rpm ![]()
Split Summary
=== 1) 0.15km - 8:00(53:02/km) 96/109bpm [5091b/km] 39cal 8/79rpm 1.13/5.64kmph ![]()
Split Summary
=== 1) 1km - 11:50(11:50/km) 98/123bpm [1160b/km] 81cal 49/56rpm 5.07/17.2kmph 2) 0.66km - 7:09(10:47/km) 113/122bpm [1219b/km] 39cal 52/57rpm 5.56/7.86kmph ![]() |
Split Summary
=== 1) 0.89km - 8:37(9:42/km) 127/155bpm [1233b/km] 84cal 6.18/12.69kmph ![]()
Split Summary
=== 1) 0.56km - 29:24(52:26/km) 125/145bpm [6554b/km] 217cal 6/83rpm 1.14/52.8kmph ![]()
Split Summary
=== 1) 1.43km - 13:42(9:35/km) 112/142bpm [1074b/km] 105cal 6.26/21.99kmph ![]() |
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Split Summary
=== 1) 1km - 12:27(12:27/km) 108/119bpm [1344b/km] 84cal 48/56rpm 4.82/5.37kmph 2) 1km - 12:21(12:21/km) 99/118bpm [1223b/km] 63cal 49/53rpm 4.86/5.14kmph 3) 0.53km - 6:55(13:07/km) 98/108bpm [1286b/km] 37cal 44/54rpm 4.57/6.25kmph ![]() |
Split Summary
=== 1) 0km - 8:34(29:27:49/km) 90/99bpm [159103b/km] 34cal 3/61rpm 0.03/2.69kmph ![]()
Split Summary
=== 1) 1km - 12:45(12:45/km) 81/92bpm [1033b/km] 85cal 45/53rpm 4.71/5.41kmph 2) 1km - 11:43(11:43/km) 87/96bpm [1020b/km] 64cal 50/54rpm 5.12/5.34kmph 3) 1km - 12:00(12:00/km) 91/96bpm [1093b/km] 68cal 48/54rpm 5/5.34kmph 4) 1km - 12:33(12:33/km) 91/99bpm [1143b/km] 66cal 48/62rpm 4.78/5.41kmph 5) 1km - 12:55(12:55/km) 103/118bpm [1330b/km] 83cal 46/57rpm 4.65/5.41kmph 6) 1km - 13:23(13:23/km) 111/118bpm [1486b/km] 71cal 45/55rpm 4.48/5.21kmph 7) 1km - 14:42(14:42/km) 101/116bpm [1485b/km] 69cal 42/77rpm 4.08/5.37kmph 8) 1km - 13:32(13:32/km) 101/120bpm [1366b/km] 75cal 44/52rpm 4.44/5.24kmph 9) 0.18km - 2:59(16:54/km) 107/111bpm [1809b/km] 15cal 35/51rpm 3.55/4.77kmph ![]() |
Split Summary
=== 1) 1km - 11:52(11:52/km) 105/121bpm [1245b/km] 83cal 49/62rpm 5.06/5.95kmph 2) 1km - 10:46(10:46/km) 110/122bpm [1184b/km] 67cal 54/57rpm 5.58/6.11kmph 3) 1km - 11:39(11:39/km) 111/123bpm [1294b/km] 71cal 49/71rpm 5.15/5.91kmph 4) 1km - 10:56(10:56/km) 113/126bpm [1235b/km] 67cal 52/55rpm 5.49/6.08kmph 5) 0.6km - 8:11(13:41/km) 109/120bpm [1491b/km] 42cal 37/77rpm 4.39/5.68kmph ![]() |
Split Summary
=== 1) 1km - 11:49(11:49/km) 94/104bpm [1111b/km] 87cal 49/79rpm 5.08/5.64kmph 2) 1km - 11:28(11:28/km) 96/106bpm [1101b/km] 63cal 50/55rpm 5.23/5.75kmph 3) 1km - 11:56(11:56/km) 95/104bpm [1134b/km] 72cal 46/56rpm 5.03/6.11kmph 4) 1km - 11:23(11:23/km) 104/116bpm [1185b/km] 69cal 50/55rpm 5.27/5.71kmph 5) 0.25km - 3:26(13:51/km) 109/129bpm [1510b/km] 17cal 41/79rpm 4.33/5.54kmph ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 1km - 10:47(10:47/km) 85/97bpm [916b/km] 92cal 52/59rpm 5.57/10.35kmph 2) 1km - 10:06(10:06/km) 97/104bpm [980b/km] 65cal 56/59rpm 5.94/6.38kmph 3) 1km - 10:27(10:27/km) 104/112bpm [1086b/km] 71cal 54/71rpm 5.75/6.38kmph 4) 1km - 10:30(10:30/km) 115/126bpm [1208b/km] 71cal 54/57rpm 5.71/6.42kmph 5) 0.13km - 1:30(11:26/km) 109/113bpm [1246b/km] 8cal 50/57rpm 5.25/5.95kmph ![]() |
Split Summary
=== 1) 1km - 12:05(12:05/km) 82/93bpm [991b/km] 99cal 48/55rpm 4.96/5.61kmph 2) 1km - 11:55(11:55/km) 92/101bpm [1096b/km] 65cal 50/59rpm 5.04/5.75kmph 3) 1km - 12:35(12:35/km) 99/116bpm [1246b/km] 70cal 45/56rpm 4.77/5.81kmph 4) 1km - 11:46(11:46/km) 112/120bpm [1319b/km] 77cal 49/55rpm 5.09/5.48kmph 5) 1km - 12:10(12:10/km) 116/126bpm [1412b/km] 76cal 49/56rpm 4.93/5.61kmph 6) 1km - 11:35(11:35/km) 113/123bpm [1309b/km] 68cal 51/55rpm 5.18/5.91kmph 7) 1km - 13:16(13:16/km) 107/117bpm [1420b/km] 72cal 44/79rpm 4.52/5.58kmph 8) 0.03km - 43(21:27/km) 103/105bpm [2210b/km] 2cal 25/53rpm 2.8/5.34kmph ![]() |
Split Summary
=== 1) 1km - 13:19(13:19/km) 88/94bpm [1171b/km] 85cal 44/54rpm 4.51/5.34kmph 2) 1km - 12:14(12:14/km) 89/102bpm [1089b/km] 68cal 50/54rpm 4.9/5.07kmph 3) 1km - 11:27(11:27/km) 91/98bpm [1042b/km] 69cal 51/55rpm 5.24/5.61kmph 4) 0.29km - 5:35(18:56/km) 90/95bpm [1703b/km] 22cal 17/100rpm 3.17/7.69kmph ![]() |
Split Summary
=== 1) 0.04km - 16:01(5:56:31/km) 98/125bpm [34939b/km] 90cal 0.17/2.96kmph ![]()
Split Summary
=== 1) 1km - 11:59(11:59/km) 90/102bpm [1079b/km] 99cal 47/54rpm 5.01/5.41kmph 2) 1km - 12:19(12:19/km) 96/110bpm [1183b/km] 64cal 50/54rpm 4.87/5.07kmph 3) 1km - 11:44(11:44/km) 95/109bpm [1115b/km] 68cal 50/55rpm 5.11/5.48kmph 4) 0.14km - 2:44(18:50/km) 92/100bpm [1733b/km] 13cal 28/55rpm 3.19/5.41kmph ![]() |
Split Summary
=== 1) 0.54km - 7:32(13:52/km) 100/113bpm [1387b/km] 41cal 40/76rpm 4.33/5.85kmph ![]()
Split Summary
=== 1) 0.11km - 6:37(57:58/km) 116/137bpm [6725b/km] 55cal 1.03/5.37kmph ![]()
Split Summary
=== 1) 1km - 12:34(12:34/km) 103/113bpm [1294b/km] 92cal 47/56rpm 4.77/5.75kmph 2) 1km - 13:08(13:08/km) 104/117bpm [1365b/km] 84cal 47/73rpm 4.57/4.94kmph 3) 1km - 15:48(15:48/km) 103/115bpm [1627b/km] 72cal 43/79rpm 3.8/5.27kmph 4) 0.7km - 8:36(12:21/km) 95/106bpm [1173b/km] 43cal 48/54rpm 4.86/6.08kmph ![]() |
Split Summary
=== 1) 1km - 11:44(11:44/km) 100/116bpm [1174b/km] 86cal 49/55rpm 5.11/5.68kmph 2) 1km - 11:11(11:11/km) 98/112bpm [1095b/km] 64cal 52/57rpm 5.37/5.64kmph 3) 1km - 11:02(11:02/km) 98/106bpm [1081b/km] 71cal 52/56rpm 5.44/5.71kmph 4) 1km - 11:14(11:14/km) 106/114bpm [1191b/km] 69cal 51/56rpm 5.34/6.05kmph 5) 0.44km - 5:31(12:30/km) 106/114bpm [1325b/km] 31cal 45/68rpm 4.8/5.68kmph ![]() |
Split Summary
=== 1) 1km - 11:30(11:30/km) 85/105bpm [977b/km] 89cal 50/57rpm 5.22/5.61kmph 2) 1km - 10:42(10:42/km) 94/100bpm [1005b/km] 65cal 53/57rpm 5.61/5.98kmph 3) 1km - 10:30(10:30/km) 94/106bpm [987b/km] 69cal 54/57rpm 5.71/6.18kmph 4) 1km - 10:16(10:16/km) 94/103bpm [965b/km] 66cal 55/76rpm 5.85/6.18kmph 5) 1km - 11:34(11:34/km) 104/119bpm [1203b/km] 84cal 50/56rpm 5.19/5.85kmph 6) 1km - 13:37(13:37/km) 107/119bpm [1457b/km] 77cal 38/59rpm 4.41/6.28kmph 7) 0.55km - 6:40(12:01/km) 102/110bpm [1226b/km] 42cal 44/57rpm 4.99/6.42kmph ![]() |