pmartin666
Last on at 8pm, 12th Sep 2024
M65
- About
- Bests
- All Races
- Mileage
- Training
STATUS Alive. And sometimes kicking.
-
Races
13 -
Miles
8138 -
Miles
13 -
Miles
4655 -
Miles
2752 -
WAVA
60.95% -
5M
49:29 -
10k
49:35 -
Half
1:52:46
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What's the biggest challenge that awaits you? Two TKRs. And I will need them soon. |
|
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| Castlehaven parkrun |
| Recent Training | |||
|---|---|---|---|
|
12th Sep
|
General | 3.4mi | 1:04:21 |
|
11th Sep
|
General | 1.4mi | 31:38 |
|
11th Sep
|
General | 11.9mi | 55:06 |
|
10th Sep
|
Yoga | 0mi | 16:41 |
|
10th Sep
|
General | 3.2mi | 53:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:42 | 2:31 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.8mi | 2 | 36:47 49.84 | 36:47
9:49/mi
|
49.84 | ||||||
| 5mi | 2 | 52:20 45.46 | 49:29 48.48 | 49:29
9:54/mi
|
48.48 | |||||
| 10km | 2 | 49:35 60.95 | 54:02 56.91 | 49:35
7:59/mi
|
60.95 | |||||
| 13.1mi | 5 | 2:32:00 42.38 | 1:55:32 56.73 | 1:52:46 58.64 | 2:04:38 54.02 | 1:57:06 58.02 | 1:52:46
8:36/mi
|
58.64 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Mar | Berkhamsted Half Marathon SB | 1:57:06 | 58.02 | 13.1mi |
| 19 Feb | Hardwick X-Stream | 56:52 | 52.63 | 6mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Great Manchester Run SB | 54:02 | 56.91 | 10km |
| 6 Mar | Berkhamsted Half Marathon SB | 2:04:38 | 54.02 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 6 Jun | Coombe Hill Race PB | 36:47 | 49.84 | 3.75mi |
| 2009 | Result | WAVA | Distance | |
| 13 Jun | South Downs Marathon | 5:36:29 | 41.58 | 26.2mi |
| 7 Jun | Coombe Hill Race | 35:47 | 50.81 | 3.75mi |
| 1 Mar | Berkhamsted Half Marathon PB | 1:52:46 | 58.64 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Abbots Langley Tough 10 PB | 49:35 | 60.95 | 10km |
| 2 Mar | Berkhamsted Half Marathon SB | 1:55:32 | 56.73 | 13.1mi |
| 20 Jan | Wendover Multi-Terrain 5 PB | 49:29 | 48.48 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 14 Jan | Wendover Multi-Terrain 5 SB | 52:20 | 45.46 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 5 Mar | Berkhamsted Half Marathon SB | 2:32:00 | 42.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 95 | 81 | 82 | 90 | 82 | 83 | 29 | 78 | 42 | 0 | 0 | 0 | 662 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 5 | 7 | 3 | 4 | 6 | 5 | 1 | 2 | 0 | 0 | 0 | 0 | 34 |
| 2024 | 9 | 52 | 41 | 23 | 39 | 42 | 89 | 58 | 35 | 0 | 0 | 0 | 388 |
| 2023 | 95 | 94 | 99 | 59 | 95 | 73 | 38 | 77 | 64 | 90 | 89 | 78 | 951 |
| 2023 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 5.9 | 1.5 | 0.5 | 0.4 | 0 | 0 | 8.6 |
| 2023 | 0 | 0 | 2 | 1 | 0 | 0 | 2 | 0 | 5 | 11 | 3 | 7 | 29 |
| 2023 | 7 | 8 | 11 | 16 | 0 | 15 | 16 | 43 | 12 | 24 | 0 | 2 | 155 |
| 2022 | 70 | 72 | 65 | 30 | 61 | 57 | 43 | 71 | 47 | 41 | 49 | 57 | 662 |
| 2022 | 0.1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2022 | 11 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 28 |
| 2022 | 5 | 5 | 30 | 27 | 0 | 13 | 17 | 25 | 17 | 9 | 16 | 0 | 164 |
| 2021 | 0 | 0 | 0 | 26 | 42 | 49 | 57 | 32 | 63 | 56 | 62 | 64 | 451 |
| 2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0.4 |
| 2021 | 3 | 2 | 1 | 0 | 0 | 0 | 6 | 3 | 11 | 0 | 6 | 0 | 32 |
| 2021 | 37 | 17 | 12 | 31 | 10 | 20 | 15 | 0 | 9 | 0 | 0 | 0 | 151 |
| 2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 10 | 15 | 14 | 9 | 20 | 15 | 7 | 5 | 1 | 1 | 4 | 3 | 103 |
| 2020 | 27 | 55 | 50 | 33 | 50 | 84 | 43 | 37 | 9 | 17 | 13 | 13 | 431 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2019 | 29 | 32 | 25 | 17 | 17 | 16 | 15 | 23 | 23 | 17 | 9 | 9 | 232 |
| 2019 | 37 | 58 | 51 | 11 | 24 | 24 | 49 | 101 | 78 | 125 | 74 | 42 | 674 |
| 2018 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2018 | 19 | 22 | 12 | 17 | 17 | 14 | 8 | 3 | 31 | 10 | 10 | 3 | 165 |
| 2018 | 17 | 4 | 17 | 14 | 17 | 4 | 28 | 0 | 14 | 10 | 5 | 0 | 127 |
| 2017 | 11 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2017 | 68 | 65 | 16 | 23 | 25 | 24 | 19 | 17 | 14 | 14 | 9 | 9 | 304 |
| 2017 | 47 | 22 | 14 | 7 | 0 | 0 | 34 | 36 | 25 | 7 | 4 | 11 | 207 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 12 | 34 | 40 | 49 | 70 | 32 | 44 | 69 | 66 | 66 | 62 | 86 | 630 |
| 2016 | 186 | 123 | 130 | 164 | 124 | 0 | 36 | 78 | 56 | 42 | 41 | 26 | 1004 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 2 | 17 | 21 | 11 | 20 | 12 | 7 | 7 | 23 | 14 | 3 | 4 | 141 |
| 2015 | 11 | 41 | 38 | 11 | 22 | 32 | 19 | 11 | 121 | 112 | 23 | 100 | 541 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 25 | 32 | 38 | 30 | 45 | 68 | 70 | 54 | 54 | 93 | 73 | 28 | 610 |
| 2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 16 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2013 | 116 | 68 | 69 | 93 | 59 | 40 | 29 | 18 | 8 | 24 | 6 | 85 | 616 |
| 2013 | 20 | 8 | 8 | 23 | 25 | 56 | 54 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2012 | 115 | 90 | 104 | 127 | 88 | 63 | 72 | 62 | 80 | 72 | 118 | 83 | 1073 |
| 2012 | 12 | 5 | 13 | 24 | 14 | 9 | 18 | 20 | 4 | 17 | 26 | 8 | 169 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 97 | 93 | 82 | 108 | 67 | 72 | 82 | 76 | 71 | 49 | 78 | 84 | 959 |
| 2011 | 0 | 0 | 0 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2010 | 59 | 50 | 90 | 101 | 69 | 56 | 83 | 138 | 134 | 85 | 73 | 78 | 1017 |
| 2010 | 0 | 0 | 0 | 5 | 74 | 37 | 37 | 0 | 4 | 0 | 5 | 0 | 161 |
| 2009 | 65 | 56 | 50 | 83 | 76 | 39 | 23 | 8 | 4 | 29 | 12 | 33 | 478 |
| 2009 | 0 | 40 | 0 | 0 | 0 | 12 | 30 | 11 | 0 | 0 | 6 | 3 | 102 |
| 2008 | 74 | 50 | 89 | 102 | 62 | 94 | 41 | 48 | 73 | 99 | 67 | 77 | 875 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 13 | 0 | 0 | 0 | 40 |
| 2007 | 32 | 3 | 24 | 47 | 37 | 47 | 71 | 59 | 58 | 67 | 71 | 59 | 574 |
| 2007 | 4 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 26 |
| 2006 | 16 | 25 | 20 | 12 | 14 | 4 | 4 | 8 | 8 | 26 | 30 | 33 | 200 |
| 2006 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 51 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 9 | 16 | 36 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
1.4mi,
28:56Walk - General
1) 1km - 13:07(13:07/km) 106/136bpm [1390b/km] 69cal 48/107rpm
2) 1km - 13:20(13:20/km) 123/144bpm [1641b/km] 88cal 47/86rpm 3) 0.19km - 2:28(13:10/km) 107/119bpm [1409b/km] 12cal 47/51rpm  Add a comment
4mi,
1:15:09Walk - General
1) 1km - 11:33(11:33/km) 108/121bpm [1248b/km] 71cal 50/59rpm
2) 1km - 10:52(10:52/km) 108/119bpm [1173b/km] 64cal 53/57rpm 3) 1km - 11:50(11:50/km) 123/142bpm [1455b/km] 84cal 50/56rpm 4) 1km - 11:45(11:45/km) 121/135bpm [1422b/km] 78cal 50/57rpm 5) 1km - 11:21(11:21/km) 106/115bpm [1203b/km] 60cal 51/57rpm 6) 1km - 11:57(11:57/km) 109/122bpm [1303b/km] 64cal 47/83rpm 7) 0.51km - 5:50(11:32/km) 102/116bpm [1177b/km] 30cal 51/57rpm Add a comment |
2.6mi,
51:17 Walk - General
1) 1km - 11:58(11:58/km) 112/130bpm [1340b/km] 82cal 50/57rpm
2) 1km - 10:54(10:54/km) 115/129bpm [1253b/km] 66cal 53/57rpm 3) 1km - 11:52(11:52/km) 110/123bpm [1304b/km] 63cal 49/57rpm 4) 1km - 13:10(13:10/km) 120/141bpm [1581b/km] 81cal 46/79rpm 5) 0.24km - 3:23(13:52/km) 135/145bpm [1871b/km] 26cal 45/53rpm Add a comment
0mi,
4:37Cross - Strength Add a comment
10.7mi,
51:46Bike - General
1) 5km - 16:13(3:15/km) 138/156bpm [448b/km] 166cal
2) 5km - 16:12(3:14/km) 148/159bpm [480b/km] 180cal 3) 5km - 12:30(2:30/km) 151/162bpm [378b/km] 140cal 4) 2.18km - 6:50(3:08/km) 154/163bpm [483b/km] 79cal Add a comment |
0mi,
6 Walk - General
1) 0km - 2(0/km) 93/93bpm [INFb/km]
2) 0km - 5(0/km) 93/93bpm [INFb/km] Add a comment
1.4mi,
57:37Walk - General
1) 1km - 20:10(20:10/km) 88/115bpm [1775b/km] 87cal 30/107rpm
2) 1km - 26:05(26:05/km) 86/103bpm [2243b/km] 92cal 22/80rpm 3) 0.32km - 11:22(35:48/km) 82/102bpm [2936b/km] 35cal 22/80rpm Add a comment |
3.2mi,
1:02:43 Walk - General
1) 1km - 12:17(12:17/km) 101/114bpm [1241b/km] 73cal 48/54rpm
2) 1km - 12:15(12:15/km) 99/115bpm [1214b/km] 64cal 50/54rpm 3) 1km - 11:52(11:52/km) 102/116bpm [1210b/km] 64cal 49/57rpm 4) 1km - 11:57(11:57/km) 105/120bpm [1255b/km] 66cal 50/55rpm 5) 1km - 11:54(11:54/km) 105/114bpm [1249b/km] 63cal 48/54rpm 6) 0.1km - 2:27(23:34/km) 97/105bpm [2286b/km] 10cal 24/61rpm Add a comment |
0.8mi,
15:12 Walk - General
1) 1km - 12:34(12:34/km) 115/148bpm [1445b/km] 87cal 48/93rpm
2) 0.22km - 2:38(11:59/km) 94/100bpm [1127b/km] 14cal 46/56rpm Add a comment
0mi,
3Walk - General
1) 0km - 3(2:42:43/km) 74/75bpm [12041b/km]
Add a comment |
1.6mi,
31:02 Walk - General
1) 1km - 11:50(11:50/km) 103/125bpm [1219b/km] 73cal 50/54rpm
2) 1km - 11:51(11:51/km) 100/119bpm [1185b/km] 64cal 51/55rpm 3) 0.55km - 7:21(13:16/km) 98/113bpm [1300b/km] 36cal 40/58rpm Add a comment |
0.4mi,
16:43 Swim - General
1) 0km - 16:43(0/km) 135/153bpm [INFb/km] 180cal
Add a comment
0mi,
1:25Swim - General
1) 0.03km - 1:25(45:25/km) 107/120bpm [4860b/km] 11cal
Add a comment |
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
|
1.1mi,
21:13 Walk - General
1) 1km - 12:12(12:12/km) 102/131bpm [1245b/km] 78cal 50/77rpm
2) 0.74km - 9:00(12:09/km) 110/130bpm [1336b/km] 56cal 48/66rpm Add a comment |
3.3mi,
55:29 Walk - General
1) 1km - 10:45(10:45/km) 111/126bpm [1194b/km] 77cal 53/57rpm
2) 1km - 11:04(11:04/km) 119/133bpm [1317b/km] 82cal 53/57rpm 3) 1km - 12:00(12:00/km) 128/144bpm [1537b/km] 88cal 55/83rpm 4) 1km - 9:18(9:18/km) 127/145bpm [1180b/km] 63cal 63/87rpm 5) 1km - 9:18(9:18/km) 134/152bpm [1245b/km] 73cal 63/85rpm 6) 0.34km - 3:04(9:07/km) 133/146bpm [1212b/km] 23cal 61/83rpm Add a comment |
3.4mi,
55:40 Walk - General
1) 1km - 10:46(10:46/km) 108/120bpm [1162b/km] 69cal 52/81rpm
2) 1km - 9:46(9:46/km) 110/131bpm [1074b/km] 64cal 57/118rpm 3) 1km - 10:29(10:29/km) 113/128bpm [1185b/km] 70cal 52/62rpm 4) 1km - 10:17(10:17/km) 122/130bpm [1254b/km] 77cal 56/116rpm 5) 1km - 9:41(9:41/km) 120/134bpm [1161b/km] 68cal 58/81rpm 6) 0.49km - 4:42(9:41/km) 120/129bpm [1161b/km] 31cal 57/82rpm Add a comment |
2.5mi,
45:05 Walk - General
1) 1km - 10:13(10:13/km) 106/126bpm [1082b/km] 73cal 56/60rpm
2) 1km - 10:09(10:09/km) 105/125bpm [1066b/km] 63cal 56/83rpm 3) 1km - 11:48(11:48/km) 103/114bpm [1216b/km] 65cal 48/102rpm 4) 1km - 12:01(12:01/km) 118/140bpm [1417b/km] 85cal 47/58rpm 5) 0.07km - 54(12:46/km) 137/140bpm [1749b/km] 8cal 43/53rpm Add a comment |
3.6mi,
1:00:49 Walk - General
1) 1km - 10:53(10:53/km) 112/127bpm [1220b/km] 78cal 52/58rpm
2) 1km - 10:33(10:33/km) 111/121bpm [1171b/km] 63cal 54/59rpm 3) 1km - 10:33(10:33/km) 114/129bpm [1202b/km] 65cal 54/58rpm 4) 1km - 10:49(10:49/km) 110/133bpm [1189b/km] 67cal 53/59rpm 5) 1km - 10:03(10:03/km) 122/133bpm [1226b/km] 72cal 56/60rpm 6) 0.77km - 7:59(10:20/km) 117/127bpm [1210b/km] 49cal 55/75rpm Add a comment |
0mi,
20:40 Cross - Yoga Add a comment
0.3mi,
8:38Walk - General
1) 0.52km - 8:38(16:32/km) 123/135bpm [2033b/km] 58cal 43/80rpm
Add a comment
0.7mi,
14:49Walk - General
1) 1km - 14:04(14:04/km) 111/140bpm [1561b/km] 83cal 43/103rpm
2) 0.05km - 45(15:01/km) 110/113bpm [1652b/km] 4cal 41/57rpm Add a comment
11.2mi,
51:39Bike - General
1) 5km - 15:03(3:01/km) 141/159bpm [424b/km] 160cal
2) 5km - 15:53(3:11/km) 156/167bpm [496b/km] 188cal 3) 5km - 11:43(2:21/km) 156/167bpm [366b/km] 138cal 4) 2.96km - 9:00(3:02/km) 167/176bpm [508b/km] 115cal Add a comment |
0.9mi,
22:19 Walk - General
1) 1km - 11:35(11:35/km) 102/117bpm [1181b/km] 61cal 52/59rpm
2) 0.46km - 10:44(23:10/km) 98/109bpm [2271b/km] 49cal 24/104rpm Add a comment
4.5mi,
1:28:29Walk - General
1) 1km - 13:01(13:01/km) 99/150bpm [1289b/km] 67cal 46/98rpm
2) 1km - 10:28(10:28/km) 105/111bpm [1099b/km] 69cal 55/113rpm 3) 1km - 16:15(16:15/km) 99/123bpm [1608b/km] 79cal 31/110rpm 4) 1km - 10:38(10:38/km) 106/123bpm [1127b/km] 69cal 54/108rpm 5) 1km - 11:17(11:17/km) 103/127bpm [1162b/km] 66cal 52/56rpm 6) 1km - 11:25(11:25/km) 107/126bpm [1221b/km] 67cal 50/56rpm 7) 1km - 11:35(11:35/km) 111/122bpm [1286b/km] 75cal 49/57rpm 8) 0.27km - 3:51(14:01/km) 130/136bpm [1823b/km] 32cal 44/98rpm Add a comment |
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
|
3.3mi,
1:03:23 Walk - General
1) 1km - 12:29(12:29/km) 109/145bpm [1361b/km] 70cal 50/76rpm
2) 1km - 12:04(12:04/km) 121/140bpm [1459b/km] 81cal 49/79rpm 3) 1km - 11:41(11:41/km) 130/145bpm [1519b/km] 85cal 51/55rpm 4) 1km - 11:51(11:51/km) 115/123bpm [1362b/km] 65cal 49/57rpm 5) 1km - 11:02(11:02/km) 119/124bpm [1312b/km] 65cal 53/57rpm 6) 0.24km - 4:16(18:09/km) 116/124bpm [2105b/km] 21cal 24/57rpm Add a comment
11.9mi,
52:23Bike - General
1) 5km - 12:30(2:30/km) 128/143bpm [320b/km] 117cal
2) 5km - 13:00(2:36/km) 150/163bpm [390b/km] 149cal 3) 5km - 13:01(2:36/km) 153/166bpm [398b/km] 151cal 4) 4.17km - 13:52(3:20/km) 161/171bpm [535b/km] 168cal Add a comment |
2.4mi,
42:40 Walk - General
1) 1km - 10:39(10:39/km) 104/125bpm [1108b/km] 75cal 54/59rpm
2) 1km - 10:48(10:48/km) 119/132bpm [1286b/km] 81cal 54/58rpm 3) 1km - 12:05(12:05/km) 115/138bpm [1390b/km] 73cal 49/105rpm 4) 0.86km - 9:08(10:37/km) 106/121bpm [1125b/km] 50cal 53/61rpm Add a comment |
0mi,
13:01 Cross - Yoga Add a comment
3.2mi,
53:21Walk - General
1) 1km - 11:01(11:01/km) 112/123bpm [1234b/km] 79cal 52/57rpm
2) 1km - 10:23(10:23/km) 108/118bpm [1121b/km] 63cal 55/62rpm 3) 1km - 10:07(10:07/km) 112/122bpm [1134b/km] 65cal 56/61rpm 4) 1km - 10:21(10:21/km) 116/126bpm [1201b/km] 72cal 55/59rpm 5) 1km - 9:57(9:57/km) 115/122bpm [1144b/km] 66cal 56/62rpm 6) 0.15km - 1:31(10:07/km) 113/118bpm [1144b/km] 9cal 57/63rpm Add a comment |
3.8mi,
1:00:05 Walk - General
1) 1km - 10:45(10:45/km) 111/129bpm [1193b/km] 78cal 52/58rpm
2) 1km - 10:09(10:09/km) 113/126bpm [1147b/km] 65cal 56/60rpm 3) 1km - 9:57(9:57/km) 113/119bpm [1125b/km] 65cal 56/61rpm 4) 1km - 9:46(9:46/km) 112/123bpm [1093b/km] 63cal 57/62rpm 5) 1km - 9:55(9:55/km) 121/134bpm [1199b/km] 74cal 57/121rpm 6) 1km - 8:30(8:30/km) 133/147bpm [1130b/km] 70cal 67/116rpm 7) 0.13km - 1:04(8:00/km) 137/143bpm [1096b/km] 9cal 72/84rpm Add a comment |
3.1mi,
49:05 Walk - General
1) 1km - 10:26(10:26/km) 110/129bpm [1147b/km] 77cal 53/60rpm
2) 1km - 9:44(9:44/km) 120/138bpm [1168b/km] 65cal 57/62rpm 3) 1km - 9:43(9:43/km) 120/129bpm [1166b/km] 65cal 57/61rpm 4) 1km - 9:53(9:53/km) 117/135bpm [1156b/km] 71cal 56/59rpm 5) 0.94km - 9:19(9:52/km) 122/138bpm [1204b/km] 64cal 56/65rpm Add a comment
0mi,
10:59Cross - Yoga Add a comment
0mi,
5:12Cross - Strength Add a comment
1.4mi,
26:34Walk - General
1) 1km - 11:52(11:52/km) 95/127bpm [1128b/km] 64cal 51/61rpm
2) 1km - 12:18(12:18/km) 119/135bpm [1464b/km] 92cal 48/104rpm 3) 0.22km - 2:24(11:07/km) 105/109bpm [1167b/km] 13cal 53/109rpm Add a comment |
1.9mi,
33:12 Walk - General
1) 1km - 11:02(11:02/km) 113/120bpm [1247b/km] 67cal 51/64rpm
2) 1km - 10:33(10:33/km) 119/124bpm [1256b/km] 64cal 54/57rpm 3) 1km - 10:41(10:41/km) 120/126bpm [1281b/km] 65cal 54/58rpm 4) 0.09km - 56(10:04/km) 122/123bpm [1229b/km] 6cal 54/56rpm Add a comment
3.3mi,
53:52Walk - General
1) 1km - 10:37(10:37/km) 124/139bpm [1316b/km] 84cal 54/115rpm
2) 1km - 10:06(10:06/km) 123/131bpm [1242b/km] 65cal 56/60rpm 3) 1km - 10:07(10:07/km) 118/130bpm [1193b/km] 66cal 55/61rpm 4) 1km - 10:05(10:05/km) 126/139bpm [1271b/km] 75cal 56/59rpm 5) 1km - 10:00(10:00/km) 118/130bpm [1180b/km] 66cal 56/59rpm 6) 0.28km - 2:57(10:41/km) 122/129bpm [1304b/km] 17cal 51/65rpm Add a comment
11.1mi,
50:45Bike - General
1) 5km - 14:28(2:54/km) 144/159bpm [417b/km] 156cal
2) 5km - 15:03(3:01/km) 157/166bpm [472b/km] 178cal 3) 5km - 11:26(2:17/km) 160/172bpm [366b/km] 139cal 4) 2.94km - 9:48(3:20/km) 167/179bpm [557b/km] 125cal Add a comment |
0mi,
10:16 Cross - Yoga Add a comment
3.9mi,
1:15:01Walk - General
1) 1km - 12:11(12:11/km) 97/117bpm [1183b/km] 67cal 51/79rpm
2) 1km - 13:46(13:46/km) 112/134bpm [1542b/km] 85cal 45/73rpm 3) 1km - 11:55(11:55/km) 112/127bpm [1335b/km] 82cal 50/59rpm 4) 1km - 11:21(11:21/km) 107/114bpm [1214b/km] 62cal 53/103rpm 5) 1km - 11:30(11:30/km) 110/119bpm [1264b/km] 65cal 52/111rpm 6) 1km - 11:21(11:21/km) 107/121bpm [1214b/km] 64cal 52/55rpm 7) 0.24km - 2:58(12:05/km) 113/123bpm [1366b/km] 15cal 52/106rpm Add a comment |
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
|
3.2mi,
57:03 Walk - General
1) 1km - 10:43(10:43/km) 116/123bpm [1243b/km] 70cal 52/59rpm
2) 1km - 10:25(10:25/km) 117/129bpm [1220b/km] 65cal 56/112rpm 3) 1km - 12:34(12:34/km) 120/146bpm [1508b/km] 78cal 48/112rpm 4) 1km - 11:23(11:23/km) 132/156bpm [1504b/km] 82cal 50/57rpm 5) 1km - 11:11(11:11/km) 121/132bpm [1354b/km] 66cal 51/103rpm 6) 0.06km - 46(12:25/km) 127/131bpm [1576b/km] 5cal 45/55rpm Add a comment
11.9mi,
51:11Bike - General
1) 5km - 11:44(2:21/km) 130/151bpm [305b/km] 112cal
2) 5km - 12:11(2:26/km) 155/164bpm [378b/km] 143cal 3) 5km - 13:38(2:44/km) 158/168bpm [431b/km] 162cal 4) 4.13km - 13:38(3:18/km) 163/169bpm [538b/km] 168cal Add a comment |
1.4mi,
37:30 Walk - General
1) 1km - 13:46(13:46/km) 95/108bpm [1308b/km] 74cal 44/80rpm
2) 1km - 16:42(16:42/km) 86/105bpm [1436b/km] 63cal 38/76rpm 3) 0.24km - 7:02(29:08/km) 87/110bpm [2535b/km] 26cal 16/92rpm Add a comment |
0.4mi,
20:08 Walk - General
1) 0.47km - 12:23(26:09/km) 87/115bpm [2275b/km] 50cal 27/51rpm
2) 0km - 1(0/km) 78/78bpm [INFb/km] 3) 0.17km - 7:44(45:29/km) 93/105bpm [4230b/km] 30cal 4/80rpm Add a comment
2.1mi,
1:00:03Walk - General
1) 1km - 17:16(17:16/km) 96/122bpm [1657b/km] 85cal 36/80rpm
2) 1km - 18:37(18:37/km) 78/104bpm [1453b/km] 68cal 37/109rpm 3) 1km - 17:31(17:31/km) 90/117bpm [1577b/km] 72cal 40/80rpm 4) 0.39km - 6:38(16:55/km) 75/83bpm [1269b/km] 24cal 40/52rpm Add a comment |
0.6mi,
20:35 Walk - General
1) 0.96km - 20:35(21:26/km) 92/117bpm [1971b/km] 95cal 37/80rpm
Add a comment
1.2mi,
21:54Walk - General
1) 1km - 11:11(11:11/km) 91/100bpm [1017b/km] 61cal 51/64rpm
2) 0.86km - 10:44(12:31/km) 96/108bpm [1202b/km] 56cal 48/55rpm Add a comment
4.3mi,
1:25:56Walk - General
1) 1km - 13:53(13:53/km) 75/84bpm [1041b/km] 62cal 44/76rpm
2) 1km - 12:08(12:08/km) 82/100bpm [995b/km] 67cal 49/54rpm 3) 1km - 13:22(13:22/km) 82/104bpm [1096b/km] 64cal 44/56rpm 4) 1km - 11:44(11:44/km) 101/113bpm [1184b/km] 68cal 51/54rpm 5) 1km - 11:54(11:54/km) 99/118bpm [1179b/km] 69cal 49/54rpm 6) 1km - 11:53(11:53/km) 97/116bpm [1153b/km] 64cal 50/55rpm 7) 0.9km - 11:02(12:13/km) 112/121bpm [1369b/km] 81cal 49/56rpm Add a comment |
0mi,
16:41 Cross - Yoga Add a comment
3.2mi,
53:57Walk - General
1) 1km - 10:58(10:58/km) 107/119bpm [1173b/km] 77cal 51/59rpm
2) 1km - 10:34(10:34/km) 96/116bpm [1014b/km] 62cal 54/58rpm 3) 1km - 10:12(10:12/km) 91/112bpm [927b/km] 63cal 55/60rpm 4) 1km - 10:13(10:13/km) 92/108bpm [940b/km] 65cal 54/61rpm 5) 1km - 10:08(10:08/km) 89/103bpm [902b/km] 66cal 55/59rpm 6) 0.17km - 1:53(11:04/km) 80/81bpm [885b/km] 11cal 54/58rpm Add a comment |
1.4mi,
31:38 Walk - General
1) 1km - 13:51(13:51/km) 112/141bpm [1552b/km] 83cal 47/77rpm
2) 1km - 14:16(14:16/km) 123/146bpm [1756b/km] 97cal 42/79rpm 3) 0.25km - 3:30(13:53/km) 109/114bpm [1514b/km] 17cal 42/54rpm Add a comment
11.9mi,
55:06Bike - General
1) 5km - 15:03(3:01/km) 141/156bpm [424b/km] 162cal
2) 5km - 14:04(2:49/km) 161/174bpm [453b/km] 176cal 3) 5km - 12:14(2:27/km) 160/172bpm [391b/km] 151cal 4) 4.18km - 13:46(3:18/km) 164/174bpm [540b/km] 175cal Add a comment |
3.4mi,
1:04:21 Walk - General
1) 1km - 11:12(11:12/km) 113/129bpm [1266b/km] 81cal 52/58rpm
2) 1km - 11:32(11:32/km) 111/125bpm [1281b/km] 77cal 50/56rpm 3) 1km - 14:53(14:53/km) 105/128bpm [1562b/km] 79cal 45/80rpm 4) 1km - 11:09(11:09/km) 88/105bpm [981b/km] 59cal 53/58rpm 5) 1km - 11:03(11:03/km) 84/96bpm [929b/km] 64cal 53/57rpm 6) 0.4km - 4:32(11:20/km) 84/100bpm [952b/km] 25cal 51/108rpm Add a comment |