Free training log and race listings for runners, bikers and swimmers

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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make sure you don't f**k up your knees.

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Recent Training
7th Jun	General	4.1mi	1:14:48
6th Jun	General	2.8mi	50:41
5th Jun	General	0.3mi	7:32
5th Jun	General	0.1mi	6:37
5th Jun	General	2.3mi	50:05

12 Month Benchmarks	Run	Bike
Mile	8:40	2:29
5k	37:54	12:05

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
3.8mi	2	36:47 9:49/mi	49.84					36:47 49.84
5mi	2	49:29 9:54/mi	48.48		52:20 45.46	49:29 48.48
10km	2	49:35 7:59/mi	60.95			49:35 60.95			54:02 56.91
13.1mi	5	1:52:46 8:36/mi	58.64	2:32:00 42.38		1:55:32 56.73	1:52:46 58.64		2:04:38 54.02	1:57:06 58.02

2012		Result	WAVA	Distance
4 Mar	Berkhamsted Half Marathon SB	1:57:06	58.02	13.1mi
19 Feb	Hardwick X-Stream	56:52	52.67	6mi
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	54:02	56.91	10km
6 Mar	Berkhamsted Half Marathon SB	2:04:38	54.02	13.1mi
2010		Result	WAVA	Distance
6 Jun	Coombe Hill Race PB	36:47	49.84	3.75mi
2009		Result	WAVA	Distance
13 Jun	South Downs Marathon	5:36:29	41.58	26.2mi
7 Jun	Coombe Hill Race	35:47	50.80	3.75mi
1 Mar	Berkhamsted Half Marathon PB	1:52:46	58.64	13.1mi
2008		Result	WAVA	Distance
5 Oct	Abbots Langley Tough 10 PB	49:35	60.95	10km
2 Mar	Berkhamsted Half Marathon SB	1:55:32	56.73	13.1mi
20 Jan	Wendover Multi-Terrain 5 PB	49:29	48.48	5mi
2007		Result	WAVA	Distance
14 Jan	Wendover Multi-Terrain 5 SB	52:20	45.46	5mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:32:00	42.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	95	94	99	59	95	20	0	0	0	0	0	0	462
2023	0	0	0	0	0.2	0.1	0	0	0	0	0	0	0.3
2023	0	0	2	1	0	0	0	0	0	0	0	0	3
2023	7	8	11	16	0	0	0	0	0	0	0	0	42
2022	70	72	65	30	61	57	43	71	47	41	49	57	662
2022	0.1	0	0	0	0	0.6	0	0.1	0	0	0	0	0.9
2022	11	1	2	1	0	0	0	0	14	0	0	0	28
2022	5	5	30	27	0	13	17	25	17	9	16	0	164
2021	0	0	0	26	42	49	57	32	63	56	62	64	451
2021	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2	0.4
2021	3	2	1	0	0	0	6	3	11	0	6	0	32
2021	37	17	12	31	10	20	15	0	9	0	0	0	151
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0.1	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	10	15	14	9	20	15	7	5	1	1	4	3	103
2020	27	55	50	33	50	84	43	37	9	17	13	13	431
2019	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	29	32	25	17	17	16	15	23	23	17	9	9	232
2019	37	58	51	11	24	24	49	101	78	125	74	42	674
2018	1	0	1	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2018	19	22	12	17	17	14	8	3	31	10	10	3	165
2018	17	4	17	14	17	4	28	0	14	10	5	0	127
2017	11	0	0	0	1	0	0	0	0	0	0	2	14
2017	0	0	0	0	0	0	0	0.2	0	0	0.1	0	0.2
2017	68	65	16	23	25	24	19	17	14	14	9	9	304
2017	47	22	14	7	0	0	34	36	25	7	4	11	207
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	12	34	40	49	70	32	44	69	66	66	62	86	630
2016	186	123	130	164	124	0	36	78	56	42	41	26	1004
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	2	17	21	11	20	12	7	7	23	14	3	4	141
2015	11	41	38	11	22	32	19	11	121	112	23	100	541
2014	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	25	32	38	30	45	68	70	54	54	93	73	28	610
2014	0	6	0	0	0	0	0	0	0	10	0	0	16
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0.3	0.5	0	0	0	0	0	0.8
2013	116	68	69	93	59	40	29	18	8	24	6	85	616
2013	20	8	8	23	25	56	54	0	0	0	0	0	194
2012	115	90	104	127	88	63	72	62	80	72	118	83	1073
2012	12	5	13	24	14	9	18	20	4	17	26	8	169
2011	0	0	0	0	0	0	0.7	0.1	0	0	0	0	0.8
2011	97	93	82	108	67	72	82	76	71	49	78	84	959
2011	0	0	0	22	13	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	59	50	90	101	69	56	83	138	134	85	73	78	1017
2010	0	0	0	5	74	37	37	0	4	0	5	0	161
2009	65	56	50	83	76	39	23	8	4	29	12	33	478
2009	0	40	0	0	0	12	30	11	0	0	6	3	102
2008	74	50	89	102	62	94	41	48	73	99	67	77	875
2008	0	0	0	0	0	0	27	0	13	0	0	0	40
2007	32	3	24	47	37	47	71	59	58	67	71	59	574
2007	4	0	15	0	0	0	0	0	7	0	0	0	26
2006	16	25	20	12	14	4	4	8	8	26	30	33	200
2006	0	9	0	11	0	0	0	15	17	0	0	0	51
2005	0	0	0	0	0	0	0	0	4	6	9	16	36
2005	0	0	0	0	0	0	0	0	0	0	9	9	18

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
3.2mi, 1:02:52 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 117/133bpm [1460b/km] 84cal 47/54rpm 4.81/5.51kmph 2) 1km - 11:49(11:49/km) 113/130bpm [1334b/km] 67cal 51/55rpm 5.08/5.48kmph 3) 1km - 11:33(11:33/km) 115/124bpm [1328b/km] 67cal 51/55rpm 5.19/5.61kmph 4) 1km - 12:10(12:10/km) 118/128bpm [1435b/km] 73cal 47/55rpm 4.93/5.61kmph 5) 1km - 11:23(11:23/km) 117/124bpm [1333b/km] 65cal 51/54rpm 5.27/5.68kmph 6) 0.15km - 3:29(23:18/km) 109/114bpm [2539b/km] 15cal 23/55rpm 2.57/5.51kmph Add a comment 0.9mi, 14:51 Walk - General Split Summary === 1) 1km - 10:50(10:50/km) 95/105bpm [1029b/km] 81cal 52/57rpm 5.54/17.84kmph 2) 0.38km - 4:02(10:43/km) 101/109bpm [1083b/km] 28cal 49/59rpm 5.59/6.55kmph Add a comment	7.7mi, 2:29:10 Walk - General Split Summary === 1) 1km - 10:59(10:59/km) 85/96bpm [933b/km] 71cal 52/57rpm 5.46/5.91kmph 2) 1km - 11:16(11:16/km) 94/102bpm [1059b/km] 79cal 50/55rpm 5.33/5.71kmph 3) 1km - 12:03(12:03/km) 98/114bpm [1181b/km] 85cal 47/55rpm 4.98/5.68kmph 4) 1km - 11:24(11:24/km) 110/116bpm [1255b/km] 69cal 51/55rpm 5.26/5.85kmph 5) 1km - 13:07(13:07/km) 115/134bpm [1508b/km] 84cal 43/54rpm 4.58/5.61kmph 6) 1km - 11:54(11:54/km) 114/124bpm [1357b/km] 61cal 50/55rpm 5.04/5.54kmph 7) 1km - 12:55(12:55/km) 106/113bpm [1370b/km] 67cal 45/56rpm 4.64/5.75kmph 8) 1km - 12:57(12:57/km) 109/115bpm [1411b/km] 72cal 44/54rpm 4.63/5.44kmph 9) 1km - 12:06(12:06/km) 111/119bpm [1343b/km] 70cal 48/53rpm 4.96/5.48kmph 10) 1km - 11:54(11:54/km) 111/118bpm [1322b/km] 64cal 49/55rpm 5.04/5.44kmph 11) 1km - 11:21(11:21/km) 109/115bpm [1238b/km] 62cal 52/55rpm 5.28/5.51kmph 12) 1km - 13:03(13:03/km) 115/127bpm [1501b/km] 74cal 43/75rpm 4.6/5.51kmph 13) 0.36km - 4:09(11:35/km) 116/119bpm [1344b/km] 24cal 50/53rpm 5.18/5.31kmph Add a comment	1.9mi, 38:01 Walk - General Split Summary === 1) 1km - 12:55(12:55/km) 98/114bpm [1266b/km] 87cal 46/55rpm 4.64/5.58kmph 2) 1km - 12:42(12:42/km) 97/113bpm [1233b/km] 63cal 49/53rpm 4.72/4.97kmph 3) 1km - 11:21(11:21/km) 98/107bpm [1113b/km] 67cal 52/56rpm 5.28/5.81kmph 4) 0.08km - 1:03(13:33/km) 96/99bpm [1302b/km] 5cal 42/55rpm 4.42/5.58kmph Add a comment	1.7mi, 32:46 Walk - General Split Summary === 1) 1km - 12:42(12:42/km) 96/115bpm [1220b/km] 91cal 47/55rpm 4.72/5.24kmph 2) 1km - 12:00(12:00/km) 94/112bpm [1128b/km] 66cal 50/55rpm 5/5.27kmph 3) 0.68km - 8:04(11:48/km) 92/104bpm [1085b/km] 50cal 49/55rpm 5.09/5.44kmph Add a comment	7.4mi, 3:10:40 Walk - General Split Summary === 1) 1km - 13:20(13:20/km) 102/115bpm [1360b/km] 81cal 41/79rpm 4.5/60.09kmph 2) 1km - 11:44(11:44/km) 119/135bpm [1397b/km] 90cal 49/54rpm 5.11/5.71kmph 3) 1km - 12:15(12:15/km) 127/142bpm [1556b/km] 98cal 47/55rpm 4.9/5.48kmph 4) 1km - 20:34(20:34/km) 138/158bpm [2838b/km] 174cal 27/89rpm 2.92/6.25kmph 5) 1km - 23:21(23:21/km) 147/157bpm [3432b/km] 207cal 34/80rpm 2.57/4.23kmph 6) 1km - 18:22(18:22/km) 123/151bpm [2259b/km] 82cal 29/80rpm 3.27/4.27kmph 7) 1km - 23:58(23:58/km) 134/157bpm [3212b/km] 153cal 19/79rpm 2.5/4.6kmph 8) 1km - 18:23(18:23/km) 135/157bpm [2481b/km] 107cal 28/78rpm 3.27/4.84kmph 9) 1km - 13:44(13:44/km) 117/125bpm [1608b/km] 59cal 47/62rpm 4.37/5.71kmph 10) 1km - 13:05(13:05/km) 111/115bpm [1453b/km] 56cal 49/60rpm 4.58/5.31kmph 11) 1km - 11:23(11:23/km) 118/128bpm [1344b/km] 60cal 50/65rpm 5.27/5.88kmph 12) 0.94km - 10:30(11:09/km) 124/133bpm [1383b/km] 63cal 51/60rpm 5.38/6.08kmph Add a comment	1.6mi, 27:48 Walk - General Split Summary === 1) 1km - 11:26(11:26/km) 81/93bpm [926b/km] 79cal 51/57rpm 5.25/6.42kmph 2) 1km - 11:01(11:01/km) 91/116bpm [1002b/km] 75cal 52/57rpm 5.45/6.15kmph 3) 0.5km - 5:21(10:38/km) 104/111bpm [1106b/km] 32cal 53/58rpm 5.64/5.91kmph Add a comment	3.6mi, 1:02:10 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 90/104bpm [991b/km] 87cal 50/60rpm 5.45/6.25kmph 2) 1km - 10:18(10:18/km) 106/114bpm [1091b/km] 67cal 54/60rpm 5.83/6.75kmph 3) 1km - 10:23(10:23/km) 110/126bpm [1143b/km] 69cal 53/58rpm 5.78/6.35kmph 4) 1km - 10:36(10:36/km) 112/124bpm [1188b/km] 65cal 52/58rpm 5.66/6.38kmph 5) 1km - 11:10(11:10/km) 115/126bpm [1284b/km] 69cal 51/56rpm 5.37/5.81kmph 6) 0.78km - 8:42(11:11/km) 112/122bpm [1253b/km] 54cal 49/57rpm 5.36/5.98kmph Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
3.2mi, 1:05:02 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 84/96bpm [1019b/km] 86cal 49/55rpm 4.95/5.58kmph 2) 1km - 13:05(13:05/km) 98/117bpm [1282b/km] 89cal 48/80rpm 4.59/5.27kmph 3) 1km - 14:54(14:54/km) 111/122bpm [1654b/km] 75cal 46/79rpm 4.03/5.31kmph 4) 1km - 12:23(12:23/km) 107/122bpm [1325b/km] 68cal 49/55rpm 4.85/5.27kmph 5) 1km - 11:46(11:46/km) 107/116bpm [1260b/km] 66cal 50/56rpm 5.1/5.37kmph 6) 0.06km - 47(12:38/km) 98/103bpm [1239b/km] 4cal 44/53rpm 4.75/5.44kmph Add a comment	1.5mi, 31:21 Walk - General Split Summary === 1) 1km - 13:43(13:43/km) 108/120bpm [1482b/km] 89cal 43/79rpm 4.37/5.34kmph 2) 1km - 12:36(12:36/km) 99/116bpm [1248b/km] 64cal 48/56rpm 4.76/5.37kmph 3) 0.41km - 5:01(12:23/km) 97/102bpm [1201b/km] 26cal 47/57rpm 4.85/5.78kmph Add a comment	2.5mi, 48:34 Walk - General Split Summary === 1) 1km - 12:18(12:18/km) 103/114bpm [1267b/km] 87cal 47/54rpm 4.88/5.37kmph 2) 1km - 11:38(11:38/km) 102/120bpm [1187b/km] 64cal 51/55rpm 5.16/5.44kmph 3) 1km - 11:53(11:53/km) 98/112bpm [1165b/km] 69cal 48/54rpm 5.05/5.61kmph 4) 1km - 11:38(11:38/km) 102/113bpm [1186b/km] 70cal 49/54rpm 5.16/5.75kmph 5) 0.09km - 1:06(12:06/km) 93/95bpm [1126b/km] 6cal 48/55rpm 4.96/5.51kmph Add a comment	1.9mi, 37:00 Walk - General Split Summary === 1) 1km - 12:30(12:30/km) 96/116bpm [1199b/km] 88cal 48/55rpm 4.8/5.21kmph 2) 1km - 12:23(12:23/km) 101/119bpm [1250b/km] 67cal 49/55rpm 4.85/5.17kmph 3) 1km - 12:01(12:01/km) 99/111bpm [1189b/km] 70cal 50/53rpm 5/5.34kmph 4) 0km - 7(37:04/km) 88/89bpm [3262b/km] 1.62/4.87kmph Add a comment	7.3mi, 2:32:58 Walk - General Split Summary === 1) 1km - 11:11(11:11/km) 68/79bpm [761b/km] 64cal 50/57rpm 5.36/6.05kmph 2) 1km - 11:02(11:02/km) 80/87bpm [882b/km] 69cal 52/56rpm 5.44/5.81kmph 3) 1km - 11:34(11:34/km) 94/102bpm [1088b/km] 69cal 49/58rpm 5.18/5.71kmph 4) 1km - 13:25(13:25/km) 93/107bpm [1247b/km] 75cal 42/56rpm 4.47/5.81kmph 5) 1km - 15:37(15:37/km) 103/129bpm [1608b/km] 101cal 37/79rpm 3.84/5.64kmph 6) 1km - 13:13(13:13/km) 92/101bpm [1215b/km] 67cal 45/56rpm 4.54/5.54kmph 7) 0.26km - 5:26(20:37/km) 90/124bpm [1856b/km] 31cal 26/77rpm 2.91/4.64kmph 8) 1km - 13:23(13:23/km) 120/135bpm [1607b/km] 91cal 43/79rpm 4.48/5.37kmph 9) 1km - 15:34(15:34/km) 117/139bpm [1822b/km] 92cal 41/80rpm 3.85/5.31kmph 10) 1km - 11:58(11:58/km) 110/118bpm [1317b/km] 64cal 49/55rpm 5.01/5.41kmph 11) 1km - 11:36(11:36/km) 120/128bpm [1392b/km] 63cal 51/57rpm 5.17/5.61kmph 12) 1km - 13:08(13:08/km) 112/126bpm [1470b/km] 71cal 45/71rpm 4.57/5.41kmph 13) 0.44km - 5:51(13:10/km) 111/115bpm [1461b/km] 30cal 44/54rpm 4.56/5.75kmph Add a comment	2.7mi, 52:55 Walk - General Split Summary === 1) 1km - 12:23(12:23/km) 85/97bpm [1053b/km] 95cal 45/53rpm 4.84/5.31kmph 2) 1km - 12:01(12:01/km) 95/110bpm [1142b/km] 65cal 50/53rpm 4.99/5.14kmph 3) 1km - 12:12(12:12/km) 95/107bpm [1159b/km] 71cal 47/55rpm 4.92/5.48kmph 4) 1km - 11:53(11:53/km) 96/106bpm [1141b/km] 72cal 49/53rpm 5.05/5.61kmph 5) 0.28km - 4:25(15:45/km) 98/106bpm [1544b/km] 20cal 37/74rpm 3.81/5.48kmph Add a comment	0mi, 17:47 Swim - Open Water Split Summary === 1) 0.04km - 17:47(7:13:31/km) 99/125bpm [42918b/km] 86cal 8/75rpm 0.14/4.84kmph Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
0.2mi, 15:14 Swim - Open Water Split Summary === 1) 0km - 15:14(0/km) 108/125bpm [INFb/km] 92cal 5/77rpm Add a comment 0.1mi, 8:00 Walk - General Split Summary === 1) 0.15km - 8:00(53:02/km) 96/109bpm [5091b/km] 39cal 8/79rpm 1.13/5.64kmph Add a comment 1mi, 18:59 Walk - General Split Summary === 1) 1km - 11:50(11:50/km) 98/123bpm [1160b/km] 81cal 49/56rpm 5.07/17.2kmph 2) 0.66km - 7:09(10:47/km) 113/122bpm [1219b/km] 39cal 52/57rpm 5.56/7.86kmph Add a comment	0.6mi, 8:37 Cross - Kayaking Split Summary === 1) 0.89km - 8:37(9:42/km) 127/155bpm [1233b/km] 84cal 6.18/12.69kmph Add a comment 0.4mi, 29:24 Walk - General Split Summary === 1) 0.56km - 29:24(52:26/km) 125/145bpm [6554b/km] 217cal 6/83rpm 1.14/52.8kmph Add a comment 0.9mi, 13:42 Cross - Kayaking Split Summary === 1) 1.43km - 13:42(9:35/km) 112/142bpm [1074b/km] 105cal 6.26/21.99kmph Add a comment	-	1.6mi, 31:43 Walk - General Split Summary === 1) 1km - 12:27(12:27/km) 108/119bpm [1344b/km] 84cal 48/56rpm 4.82/5.37kmph 2) 1km - 12:21(12:21/km) 99/118bpm [1223b/km] 63cal 49/53rpm 4.86/5.14kmph 3) 0.53km - 6:55(13:07/km) 98/108bpm [1286b/km] 37cal 44/54rpm 4.57/6.25kmph Add a comment	0mi, 8:34 Swim - Open Water Split Summary === 1) 0km - 8:34(29:27:49/km) 90/99bpm [159103b/km] 34cal 3/61rpm 0.03/2.69kmph Add a comment 5.1mi, 1:46:33 Walk - General Split Summary === 1) 1km - 12:45(12:45/km) 81/92bpm [1033b/km] 85cal 45/53rpm 4.71/5.41kmph 2) 1km - 11:43(11:43/km) 87/96bpm [1020b/km] 64cal 50/54rpm 5.12/5.34kmph 3) 1km - 12:00(12:00/km) 91/96bpm [1093b/km] 68cal 48/54rpm 5/5.34kmph 4) 1km - 12:33(12:33/km) 91/99bpm [1143b/km] 66cal 48/62rpm 4.78/5.41kmph 5) 1km - 12:55(12:55/km) 103/118bpm [1330b/km] 83cal 46/57rpm 4.65/5.41kmph 6) 1km - 13:23(13:23/km) 111/118bpm [1486b/km] 71cal 45/55rpm 4.48/5.21kmph 7) 1km - 14:42(14:42/km) 101/116bpm [1485b/km] 69cal 42/77rpm 4.08/5.37kmph 8) 1km - 13:32(13:32/km) 101/120bpm [1366b/km] 75cal 44/52rpm 4.44/5.24kmph 9) 0.18km - 2:59(16:54/km) 107/111bpm [1809b/km] 15cal 35/51rpm 3.55/4.77kmph Add a comment	2.9mi, 53:24 Walk - General Split Summary === 1) 1km - 11:52(11:52/km) 105/121bpm [1245b/km] 83cal 49/62rpm 5.06/5.95kmph 2) 1km - 10:46(10:46/km) 110/122bpm [1184b/km] 67cal 54/57rpm 5.58/6.11kmph 3) 1km - 11:39(11:39/km) 111/123bpm [1294b/km] 71cal 49/71rpm 5.15/5.91kmph 4) 1km - 10:56(10:56/km) 113/126bpm [1235b/km] 67cal 52/55rpm 5.49/6.08kmph 5) 0.6km - 8:11(13:41/km) 109/120bpm [1491b/km] 42cal 37/77rpm 4.39/5.68kmph Add a comment	2.6mi, 50:03 Walk - General Split Summary === 1) 1km - 11:49(11:49/km) 94/104bpm [1111b/km] 87cal 49/79rpm 5.08/5.64kmph 2) 1km - 11:28(11:28/km) 96/106bpm [1101b/km] 63cal 50/55rpm 5.23/5.75kmph 3) 1km - 11:56(11:56/km) 95/104bpm [1134b/km] 72cal 46/56rpm 5.03/6.11kmph 4) 1km - 11:23(11:23/km) 104/116bpm [1185b/km] 69cal 50/55rpm 5.27/5.71kmph 5) 0.25km - 3:26(13:51/km) 109/129bpm [1510b/km] 17cal 41/79rpm 4.33/5.54kmph Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
2.6mi, 43:20 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 85/97bpm [916b/km] 92cal 52/59rpm 5.57/10.35kmph 2) 1km - 10:06(10:06/km) 97/104bpm [980b/km] 65cal 56/59rpm 5.94/6.38kmph 3) 1km - 10:27(10:27/km) 104/112bpm [1086b/km] 71cal 54/71rpm 5.75/6.38kmph 4) 1km - 10:30(10:30/km) 115/126bpm [1208b/km] 71cal 54/57rpm 5.71/6.42kmph 5) 0.13km - 1:30(11:26/km) 109/113bpm [1246b/km] 8cal 50/57rpm 5.25/5.95kmph Add a comment	4.4mi, 1:26:07 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 82/93bpm [991b/km] 99cal 48/55rpm 4.96/5.61kmph 2) 1km - 11:55(11:55/km) 92/101bpm [1096b/km] 65cal 50/59rpm 5.04/5.75kmph 3) 1km - 12:35(12:35/km) 99/116bpm [1246b/km] 70cal 45/56rpm 4.77/5.81kmph 4) 1km - 11:46(11:46/km) 112/120bpm [1319b/km] 77cal 49/55rpm 5.09/5.48kmph 5) 1km - 12:10(12:10/km) 116/126bpm [1412b/km] 76cal 49/56rpm 4.93/5.61kmph 6) 1km - 11:35(11:35/km) 113/123bpm [1309b/km] 68cal 51/55rpm 5.18/5.91kmph 7) 1km - 13:16(13:16/km) 107/117bpm [1420b/km] 72cal 44/79rpm 4.52/5.58kmph 8) 0.03km - 43(21:27/km) 103/105bpm [2210b/km] 2cal 25/53rpm 2.8/5.34kmph Add a comment	2.1mi, 42:35 Walk - General Split Summary === 1) 1km - 13:19(13:19/km) 88/94bpm [1171b/km] 85cal 44/54rpm 4.51/5.34kmph 2) 1km - 12:14(12:14/km) 89/102bpm [1089b/km] 68cal 50/54rpm 4.9/5.07kmph 3) 1km - 11:27(11:27/km) 91/98bpm [1042b/km] 69cal 51/55rpm 5.24/5.61kmph 4) 0.29km - 5:35(18:56/km) 90/95bpm [1703b/km] 22cal 17/100rpm 3.17/7.69kmph Add a comment	0mi, 16:01 Swim - General Split Summary === 1) 0.04km - 16:01(5:56:31/km) 98/125bpm [34939b/km] 90cal 0.17/2.96kmph Add a comment 2mi, 38:46 Walk - General Split Summary === 1) 1km - 11:59(11:59/km) 90/102bpm [1079b/km] 99cal 47/54rpm 5.01/5.41kmph 2) 1km - 12:19(12:19/km) 96/110bpm [1183b/km] 64cal 50/54rpm 4.87/5.07kmph 3) 1km - 11:44(11:44/km) 95/109bpm [1115b/km] 68cal 50/55rpm 5.11/5.48kmph 4) 0.14km - 2:44(18:50/km) 92/100bpm [1733b/km] 13cal 28/55rpm 3.19/5.41kmph Add a comment	0.3mi, 7:32 Walk - General Split Summary === 1) 0.54km - 7:32(13:52/km) 100/113bpm [1387b/km] 41cal 40/76rpm 4.33/5.85kmph Add a comment 0.1mi, 6:37 Swim - General Split Summary === 1) 0.11km - 6:37(57:58/km) 116/137bpm [6725b/km] 55cal 1.03/5.37kmph Add a comment 2.3mi, 50:05 Walk - General Split Summary === 1) 1km - 12:34(12:34/km) 103/113bpm [1294b/km] 92cal 47/56rpm 4.77/5.75kmph 2) 1km - 13:08(13:08/km) 104/117bpm [1365b/km] 84cal 47/73rpm 4.57/4.94kmph 3) 1km - 15:48(15:48/km) 103/115bpm [1627b/km] 72cal 43/79rpm 3.8/5.27kmph 4) 0.7km - 8:36(12:21/km) 95/106bpm [1173b/km] 43cal 48/54rpm 4.86/6.08kmph Add a comment	2.8mi, 50:41 Walk - General Split Summary === 1) 1km - 11:44(11:44/km) 100/116bpm [1174b/km] 86cal 49/55rpm 5.11/5.68kmph 2) 1km - 11:11(11:11/km) 98/112bpm [1095b/km] 64cal 52/57rpm 5.37/5.64kmph 3) 1km - 11:02(11:02/km) 98/106bpm [1081b/km] 71cal 52/56rpm 5.44/5.71kmph 4) 1km - 11:14(11:14/km) 106/114bpm [1191b/km] 69cal 51/56rpm 5.34/6.05kmph 5) 0.44km - 5:31(12:30/km) 106/114bpm [1325b/km] 31cal 45/68rpm 4.8/5.68kmph Add a comment	4.1mi, 1:14:48 Walk - General Split Summary === 1) 1km - 11:30(11:30/km) 85/105bpm [977b/km] 89cal 50/57rpm 5.22/5.61kmph 2) 1km - 10:42(10:42/km) 94/100bpm [1005b/km] 65cal 53/57rpm 5.61/5.98kmph 3) 1km - 10:30(10:30/km) 94/106bpm [987b/km] 69cal 54/57rpm 5.71/6.18kmph 4) 1km - 10:16(10:16/km) 94/103bpm [965b/km] 66cal 55/76rpm 5.85/6.18kmph 5) 1km - 11:34(11:34/km) 104/119bpm [1203b/km] 84cal 50/56rpm 5.19/5.85kmph 6) 1km - 13:37(13:37/km) 107/119bpm [1457b/km] 77cal 38/59rpm 4.41/6.28kmph 7) 0.55km - 6:40(12:01/km) 102/110bpm [1226b/km] 42cal 44/57rpm 4.99/6.42kmph Add a comment

pmartin666
M65

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

pmartin666 M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

pmartin666
M65