pmartin666
M65
- About
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STATUS Alive. And sometimes kicking.
-
Races
13 -
Miles
8122 -
Miles
12 -
Miles
4381 -
Miles
2418 -
WAVA
60.95% -
5M
49:29 -
10k
49:35 -
Half
1:52:46
| About Me | |
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Describe your ideal run, ride or swim. On Bolonnia beach in Spain. Any one of those. Or just a walk. |
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| Recent Blogs | |
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| My parkrun |
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| Castlehaven parkrun |
| Recent Training | |||
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24th Apr
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General | 3.2mi | 52:16 |
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24th Apr
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Strength | 0mi | 1:41 |
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23rd Apr
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Yoga | 0mi | 12:29 |
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23rd Apr
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General | 3.4mi | 1:06:17 |
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23rd Apr
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Strength | 0mi | 2:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:54 | 3:07 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.8mi | 2 | 36:47 49.84 | 36:47
9:49/mi
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49.84 | ||||||
| 5mi | 2 | 52:20 45.46 | 49:29 48.48 | 49:29
9:54/mi
|
48.48 | |||||
| 10km | 2 | 49:35 60.95 | 54:02 56.91 | 49:35
7:59/mi
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60.95 | |||||
| 13.1mi | 5 | 2:32:00 42.38 | 1:55:32 56.73 | 1:52:46 58.64 | 2:04:38 54.02 | 1:57:06 58.02 | 1:52:46
8:36/mi
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58.64 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Mar | Berkhamsted Half Marathon SB | 1:57:06 | 58.02 | 13.1mi |
| 19 Feb | Hardwick X-Stream | 56:52 | 52.63 | 6mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Great Manchester Run SB | 54:02 | 56.91 | 10km |
| 6 Mar | Berkhamsted Half Marathon SB | 2:04:38 | 54.02 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 6 Jun | Coombe Hill Race PB | 36:47 | 49.84 | 3.75mi |
| 2009 | Result | WAVA | Distance | |
| 13 Jun | South Downs Marathon | 5:36:29 | 41.58 | 26.2mi |
| 7 Jun | Coombe Hill Race | 35:47 | 50.81 | 3.75mi |
| 1 Mar | Berkhamsted Half Marathon PB | 1:52:46 | 58.64 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Abbots Langley Tough 10 PB | 49:35 | 60.95 | 10km |
| 2 Mar | Berkhamsted Half Marathon SB | 1:55:32 | 56.73 | 13.1mi |
| 20 Jan | Wendover Multi-Terrain 5 PB | 49:29 | 48.48 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 14 Jan | Wendover Multi-Terrain 5 SB | 52:20 | 45.46 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 5 Mar | Berkhamsted Half Marathon SB | 2:32:00 | 42.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 95 | 81 | 82 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 5 | 7 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2024 | 9 | 52 | 41 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
| 2023 | 95 | 94 | 99 | 59 | 95 | 73 | 38 | 77 | 64 | 90 | 89 | 78 | 951 |
| 2023 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 5.9 | 1.5 | 0.5 | 0.4 | 0 | 0 | 8.6 |
| 2023 | 0 | 0 | 2 | 1 | 0 | 0 | 2 | 0 | 5 | 11 | 3 | 7 | 29 |
| 2023 | 7 | 8 | 11 | 16 | 0 | 15 | 16 | 43 | 12 | 24 | 0 | 2 | 155 |
| 2022 | 70 | 72 | 65 | 30 | 61 | 57 | 43 | 71 | 47 | 41 | 49 | 57 | 662 |
| 2022 | 0.1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2022 | 11 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 28 |
| 2022 | 5 | 5 | 30 | 27 | 0 | 13 | 17 | 25 | 17 | 9 | 16 | 0 | 164 |
| 2021 | 0 | 0 | 0 | 26 | 42 | 49 | 57 | 32 | 63 | 56 | 62 | 64 | 451 |
| 2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0.4 |
| 2021 | 3 | 2 | 1 | 0 | 0 | 0 | 6 | 3 | 11 | 0 | 6 | 0 | 32 |
| 2021 | 37 | 17 | 12 | 31 | 10 | 20 | 15 | 0 | 9 | 0 | 0 | 0 | 151 |
| 2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 10 | 15 | 14 | 9 | 20 | 15 | 7 | 5 | 1 | 1 | 4 | 3 | 103 |
| 2020 | 27 | 55 | 50 | 33 | 50 | 84 | 43 | 37 | 9 | 17 | 13 | 13 | 431 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2019 | 29 | 32 | 25 | 17 | 17 | 16 | 15 | 23 | 23 | 17 | 9 | 9 | 232 |
| 2019 | 37 | 58 | 51 | 11 | 24 | 24 | 49 | 101 | 78 | 125 | 74 | 42 | 674 |
| 2018 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2018 | 19 | 22 | 12 | 17 | 17 | 14 | 8 | 3 | 31 | 10 | 10 | 3 | 165 |
| 2018 | 17 | 4 | 17 | 14 | 17 | 4 | 28 | 0 | 14 | 10 | 5 | 0 | 127 |
| 2017 | 11 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2017 | 68 | 65 | 16 | 23 | 25 | 24 | 19 | 17 | 14 | 14 | 9 | 9 | 304 |
| 2017 | 47 | 22 | 14 | 7 | 0 | 0 | 34 | 36 | 25 | 7 | 4 | 11 | 207 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 12 | 34 | 40 | 49 | 70 | 32 | 44 | 69 | 66 | 66 | 62 | 86 | 630 |
| 2016 | 186 | 123 | 130 | 164 | 124 | 0 | 36 | 78 | 56 | 42 | 41 | 26 | 1004 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 2 | 17 | 21 | 11 | 20 | 12 | 7 | 7 | 23 | 14 | 3 | 4 | 141 |
| 2015 | 11 | 41 | 38 | 11 | 22 | 32 | 19 | 11 | 121 | 112 | 23 | 100 | 541 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 25 | 32 | 38 | 30 | 45 | 68 | 70 | 54 | 54 | 93 | 73 | 28 | 610 |
| 2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 16 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2013 | 116 | 68 | 69 | 93 | 59 | 40 | 29 | 18 | 8 | 24 | 6 | 85 | 616 |
| 2013 | 20 | 8 | 8 | 23 | 25 | 56 | 54 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2012 | 115 | 90 | 104 | 127 | 88 | 63 | 72 | 62 | 80 | 72 | 118 | 83 | 1073 |
| 2012 | 12 | 5 | 13 | 24 | 14 | 9 | 18 | 20 | 4 | 17 | 26 | 8 | 169 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 97 | 93 | 82 | 108 | 67 | 72 | 82 | 76 | 71 | 49 | 78 | 84 | 959 |
| 2011 | 0 | 0 | 0 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2010 | 59 | 50 | 90 | 101 | 69 | 56 | 83 | 138 | 134 | 85 | 73 | 78 | 1017 |
| 2010 | 0 | 0 | 0 | 5 | 74 | 37 | 37 | 0 | 4 | 0 | 5 | 0 | 161 |
| 2009 | 65 | 56 | 50 | 83 | 76 | 39 | 23 | 8 | 4 | 29 | 12 | 33 | 478 |
| 2009 | 0 | 40 | 0 | 0 | 0 | 12 | 30 | 11 | 0 | 0 | 6 | 3 | 102 |
| 2008 | 74 | 50 | 89 | 102 | 62 | 94 | 41 | 48 | 73 | 99 | 67 | 77 | 875 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 13 | 0 | 0 | 0 | 40 |
| 2007 | 32 | 3 | 24 | 47 | 37 | 47 | 71 | 59 | 58 | 67 | 71 | 59 | 574 |
| 2007 | 4 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 26 |
| 2006 | 16 | 25 | 20 | 12 | 14 | 4 | 4 | 8 | 8 | 26 | 30 | 33 | 200 |
| 2006 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 51 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 9 | 16 | 36 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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3.1mi,
1:05:08Walk - General
1) 1km - 12:58(12:58/km) 121/132bpm [1568b/km] 88cal 7/54rpm
2) 1km - 13:16(13:16/km) 118/132bpm [1565b/km] 72cal 3/53rpm 3) 1km - 13:35(13:35/km) 112/120bpm [1522b/km] 67cal 4) 1km - 12:41(12:41/km) 110/123bpm [1395b/km] 64cal 1/51rpm 5) 0.95km - 12:38(13:17/km) 112/120bpm [1488b/km] 62cal  Add a comment
9.4mi,
1:13:43Bike - General
1) 5km - 20:34(4:07/km) 125/150bpm [514b/km] 178cal
2) 5km - 21:38(4:20/km) 144/160bpm [623b/km] 230cal 3) 5km - 30:54(6:11/km) 149/160bpm [921b/km] 334cal 4) 0.06km - 37(10:05/km) 153/154bpm [1543b/km] 7cal Add a comment
0.8mi,
36:07Walk - General
1) 1km - 28:19(28:19/km) 81/95bpm [2294b/km] 96cal 20/83rpm
2) 0.23km - 7:48(34:02/km) 79/97bpm [2688b/km] 26cal 16/79rpm Add a comment |
0.6mi,
14:12 Walk - General
1) 1km - 14:08(14:08/km) 92/107bpm [1301b/km] 64cal 30/74rpm
2) 0.04km - 4(1:39/km) 77/77bpm [127b/km] Add a comment
0.7mi,
17:03Walk - General
1) 1km - 16:26(16:26/km) 83/103bpm [1364b/km] 74cal 30/85rpm
2) 0.04km - 37(13:59/km) 73/75bpm [1021b/km] 3cal 45/48rpm Add a comment
0.8mi,
11:27Bike - General
1) 1.29km - 11:27(8:51/km) 97/133bpm [859b/km] 58cal
Add a comment
0.2mi,
4:32Walk - General
1) 0.28km - 4:32(16:11/km) 75/84bpm [1214b/km] 18cal 40/78rpm
Add a comment |
0.6mi,
20:13 Walk - General
1) 1km - 20:08(20:08/km) 82/98bpm [1652b/km] 75cal 23/83rpm
2) 0.02km - 5(4:58/km) 75/76bpm [372b/km] Add a comment
0.5mi,
11:30Walk - General
1) 0.79km - 11:30(14:37/km) 95/114bpm [1388b/km] 54cal 33/51rpm
Add a comment |
0.8mi,
30:10 Walk - General
1) 1km - 17:12(17:12/km) 73/87bpm [1255b/km] 64cal 39/79rpm
2) 0.2km - 12:58(1:04:15/km) 82/99bpm [5269b/km] 44cal 8/78rpm Add a comment
0.9mi,
33:26Walk - General
1) 1km - 19:02(19:02/km) 81/101bpm [1541b/km] 70cal 36/80rpm
2) 0.44km - 14:24(32:28/km) 74/103bpm [2403b/km] 44cal 24/79rpm Add a comment
1.5mi,
39:42Walk - General
1) 1km - 16:31(16:31/km) 82/96bpm [1355b/km] 68cal 39/80rpm
2) 1km - 18:07(18:07/km) 81/95bpm [1468b/km] 68cal 45/79rpm 3) 0.34km - 5:04(14:46/km) 83/90bpm [1226b/km] 22cal 42/78rpm Add a comment |
1.3mi,
22:40 Walk - General
1) 1km - 11:30(11:30/km) 99/115bpm [1139b/km] 67cal 50/58rpm
2) 1km - 10:50(10:50/km) 116/122bpm [1257b/km] 65cal 54/59rpm 3) 0.01km - 19(22:46/km) 110/112bpm [2504b/km] 2cal 20/51rpm Add a comment |
0.6mi,
14:31 Walk - General
1) 1km - 14:21(14:21/km) 110/130bpm [1578b/km] 86cal 37/71rpm
2) 0.01km - 10(11:05/km) 104/105bpm [1152b/km] 1cal 5/51rpm Add a comment
0.7mi,
20:18Walk - General
1) 1km - 17:53(17:53/km) 86/101bpm [1537b/km] 72cal 40/80rpm
2) 0.16km - 2:26(15:40/km) 88/95bpm [1378b/km] 12cal 37/50rpm Add a comment
0.4mi,
10:00Walk - General
1) 0.66km - 10:00(15:03/km) 94/107bpm [1415b/km] 45cal 41/70rpm
Add a comment
0.7mi,
20:32Walk - General
1) 1km - 16:25(16:25/km) 95/107bpm [1559b/km] 77cal 35/79rpm
2) 0.2km - 4:08(21:06/km) 94/104bpm [1984b/km] 17cal 30/79rpm Add a comment
1.5mi,
28:56Walk - General
1) 1km - 11:41(11:41/km) 91/102bpm [1064b/km] 65cal 49/54rpm
2) 1km - 11:29(11:29/km) 111/137bpm [1276b/km] 66cal 51/58rpm 3) 0.47km - 5:45(12:09/km) 114/118bpm [1386b/km] 31cal 49/55rpm Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1.5mi,
25:14 Walk - General
1) 1km - 10:34(10:34/km) 102/111bpm [1078b/km] 64cal 53/57rpm
2) 1km - 10:33(10:33/km) 107/116bpm [1129b/km] 64cal 53/57rpm 3) 0.36km - 4:07(11:30/km) 113/126bpm [1299b/km] 25cal 49/111rpm Add a comment
1.4mi,
40:12Walk - General
1) 1km - 18:18(18:18/km) 77/95bpm [1409b/km] 65cal 31/80rpm
2) 1km - 17:26(17:26/km) 80/89bpm [1395b/km] 68cal 37/79rpm 3) 0.25km - 4:28(18:13/km) 79/84bpm [1439b/km] 18cal 34/79rpm Add a comment |
0.3mi,
5:30 Walk - General
1) 0.51km - 5:30(10:49/km) 85/95bpm [920b/km] 32cal 51/56rpm
Add a comment |
2.5mi,
53:37 Walk - General
1) 1km - 14:05(14:05/km) 93/121bpm [1310b/km] 69cal 44/79rpm
2) 1km - 13:29(13:29/km) 119/135bpm [1604b/km] 89cal 46/79rpm 3) 1km - 12:48(12:48/km) 108/121bpm [1383b/km] 63cal 48/52rpm 4) 1km - 12:06(12:06/km) 110/120bpm [1331b/km] 65cal 50/53rpm 5) 0.09km - 1:09(12:46/km) 111/113bpm [1417b/km] 5cal 47/54rpm Add a comment
2.9mi,
1:02:35Walk - General
1) 1km - 11:17(11:17/km) 107/123bpm [1206b/km] 77cal 51/57rpm
2) 1km - 11:37(11:37/km) 119/137bpm [1383b/km] 83cal 51/59rpm 3) 1km - 15:23(15:23/km) 103/140bpm [1584b/km] 78cal 45/79rpm 4) 1km - 11:59(11:59/km) 97/123bpm [1162b/km] 61cal 51/57rpm 5) 0.64km - 12:20(19:24/km) 101/120bpm [1959b/km] 58cal 28/73rpm Add a comment |
2.3mi,
42:26 Walk - General
1) 1km - 11:52(11:52/km) 109/124bpm [1293b/km] 80cal 51/56rpm
2) 1km - 11:35(11:35/km) 104/124bpm [1205b/km] 64cal 53/58rpm 3) 1km - 11:13(11:13/km) 107/123bpm [1200b/km] 64cal 53/58rpm 4) 0.68km - 7:47(11:28/km) 111/122bpm [1273b/km] 44cal 52/57rpm Add a comment |
3.1mi,
52:51 Walk - General
1) 1km - 10:33(10:33/km) 93/129bpm [982b/km] 65cal 54/58rpm
2) 1km - 10:04(10:04/km) 115/133bpm [1157b/km] 66cal 55/63rpm 3) 1km - 10:39(10:39/km) 117/136bpm [1247b/km] 68cal 53/112rpm 4) 1km - 10:47(10:47/km) 121/131bpm [1305b/km] 78cal 53/58rpm 5) 1km - 10:41(10:41/km) 108/134bpm [1153b/km] 65cal 51/58rpm 6) 0.01km - 7(19:41/km) 110/114bpm [2166b/km] 35/51rpm Add a comment
0mi,
1:28Cross - Strength Add a comment
1.5mi,
26:20Walk - General
1) 1km - 11:00(11:00/km) 113/132bpm [1243b/km] 79cal 53/56rpm
2) 1km - 10:44(10:44/km) 111/126bpm [1191b/km] 64cal 54/57rpm 3) 0.42km - 4:37(10:59/km) 116/135bpm [1275b/km] 27cal 53/109rpm Add a comment |
0mi,
16:44 Cross - Yoga Add a comment
4.2mi,
1:17:25Walk - General
1) 1km - 11:05(11:05/km) 114/128bpm [1264b/km] 80cal 52/58rpm
2) 1km - 11:43(11:43/km) 123/134bpm [1441b/km] 84cal 48/57rpm 3) 1km - 14:03(14:03/km) 106/136bpm [1490b/km] 71cal 49/78rpm 4) 0.89km - 9:32(10:43/km) 105/121bpm [1125b/km] 53cal 55/58rpm 5) 1km - 10:50(10:50/km) 120/133bpm [1300b/km] 66cal 54/58rpm 6) 1km - 11:02(11:02/km) 119/131bpm [1313b/km] 68cal 52/58rpm 7) 0.79km - 9:09(11:36/km) 114/124bpm [1322b/km] 53cal 47/62rpm Add a comment |
2.6mi,
12:02 Bike - General
1) 3.9km - 12:02(3:05/km) 160/175bpm [493b/km] 147cal 89/122rpm
Add a comment
2.2mi,
26:02Run - Treadmill
1) 1km - 7:46(7:46/km) 138/156bpm [1072b/km] 79cal
2) 1km - 7:13(7:13/km) 156/165bpm [1127b/km] 85cal 3) 1km - 7:09(7:09/km) 161/173bpm [1152b/km] 87cal 4) 0.53km - 3:53(7:22/km) 169/179bpm [1245b/km] 50cal Add a comment
3.5mi,
1:01:56Walk - General
1) 1km - 10:22(10:22/km) 109/132bpm [1130b/km] 63cal 51/80rpm
2) 1km - 12:04(12:04/km) 122/141bpm [1473b/km] 91cal 49/60rpm 3) 1km - 11:17(11:17/km) 124/135bpm [1399b/km] 78cal 52/57rpm 4) 1km - 10:57(10:57/km) 119/130bpm [1302b/km] 62cal 53/58rpm 5) 1km - 11:03(11:03/km) 119/134bpm [1314b/km] 65cal 53/57rpm 6) 0.59km - 6:13(10:37/km) 112/125bpm [1189b/km] 37cal 54/58rpm Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.6mi,
1:04:30 Walk - General
1) 1km - 11:17(11:17/km) 102/125bpm [1151b/km] 67cal 51/59rpm
2) 1km - 11:21(11:21/km) 118/138bpm [1338b/km] 81cal 52/60rpm 3) 1km - 11:20(11:20/km) 120/133bpm [1359b/km] 75cal 51/104rpm 4) 1km - 10:50(10:50/km) 108/125bpm [1171b/km] 61cal 54/61rpm 5) 1km - 11:02(11:02/km) 108/126bpm [1191b/km] 65cal 53/59rpm 6) 0.76km - 8:41(11:27/km) 105/121bpm [1202b/km] 49cal 49/57rpm Add a comment |
2.6mi,
47:09 Walk - General
1) 1km - 11:08(11:08/km) 99/115bpm [1103b/km] 67cal 53/57rpm
2) 1km - 11:07(11:07/km) 110/129bpm [1222b/km] 66cal 53/57rpm 3) 1km - 11:20(11:20/km) 113/126bpm [1280b/km] 73cal 51/58rpm 4) 1km - 10:58(10:58/km) 107/115bpm [1173b/km] 64cal 54/110rpm 5) 0.24km - 2:37(10:55/km) 102/109bpm [1113b/km] 14cal 54/57rpm Add a comment |
0.4mi,
12:50 Walk - General
1) 0.57km - 12:50(22:21/km) 109/120bpm [2437b/km] 74cal 30/79rpm
Add a comment
0.3mi,
5:04Walk - General
1) 0.42km - 5:04(12:12/km) 95/101bpm [1159b/km] 24cal 55/63rpm
Add a comment
1.6mi,
26:47Walk - General
1) 1km - 11:05(11:05/km) 88/101bpm [975b/km] 65cal 52/58rpm
2) 1km - 10:51(10:51/km) 87/105bpm [944b/km] 61cal 53/59rpm 3) 0.49km - 4:51(9:53/km) 74/83bpm [731b/km] 30cal 57/60rpm Add a comment |
9.4mi,
53:59 Bike - General
1) 5km - 18:20(3:40/km) 146/168bpm [535b/km] 203cal
2) 5km - 18:31(3:42/km) 151/165bpm [559b/km] 209cal 3) 5km - 16:52(3:22/km) 151/171bpm [509b/km] 184cal 4) 0.09km - 17(3:09/km) 135/136bpm [425b/km] 2cal Add a comment
3.7mi,
1:12:52Walk - General
1) 1km - 12:59(12:59/km) 84/113bpm [1091b/km] 63cal 47/77rpm
2) 1km - 12:01(12:01/km) 92/106bpm [1106b/km] 67cal 48/53rpm 3) 1km - 11:59(11:59/km) 89/99bpm [1066b/km] 62cal 49/75rpm 4) 1km - 12:43(12:43/km) 108/129bpm [1373b/km] 78cal 47/78rpm 5) 1km - 11:14(11:14/km) 97/108bpm [1089b/km] 61cal 52/56rpm 6) 1km - 11:54(11:54/km) 107/124bpm [1273b/km] 71cal 49/57rpm 7) 0km - 3(10:37/km) 102/103bpm [1083b/km] 51/51rpm Add a comment |
3.8mi,
1:12:05 Walk - General
1) 1km - 11:43(11:43/km) 99/117bpm [1159b/km] 73cal 48/72rpm
2) 1km - 11:34(11:34/km) 106/127bpm [1226b/km] 78cal 51/56rpm 3) 1km - 14:06(14:06/km) 106/132bpm [1495b/km] 74cal 45/79rpm 4) 1km - 10:56(10:56/km) 97/104bpm [1061b/km] 60cal 52/60rpm 5) 1km - 11:05(11:05/km) 106/119bpm [1175b/km] 65cal 53/57rpm 6) 1km - 10:54(10:54/km) 106/121bpm [1155b/km] 64cal 53/57rpm 7) 0.09km - 1:48(20:42/km) 93/100bpm [1925b/km] 8cal 27/56rpm Add a comment
0mi,
2:00Cross - Strength Add a comment |
3.3mi,
1:09:31 Walk - General
1) 1km - 12:31(12:31/km) 75/111bpm [939b/km] 60cal 51/77rpm
2) 1km - 14:59(14:59/km) 99/133bpm [1484b/km] 81cal 41/80rpm 3) 1km - 12:46(12:46/km) 110/126bpm [1404b/km] 82cal 48/56rpm 4) 1km - 12:17(12:17/km) 107/121bpm [1315b/km] 65cal 49/56rpm 5) 1km - 12:18(12:18/km) 101/116bpm [1243b/km] 63cal 49/54rpm 6) 0.38km - 4:39(12:17/km) 94/98bpm [1155b/km] 23cal 45/54rpm Add a comment |
0.6mi,
32:09 Walk - General
1) 1km - 32:06(32:06/km) 76/93bpm [2439b/km] 87cal 8/79rpm
2) 0.03km - 3(2:01/km) 76/77bpm [153b/km] Add a comment
1.2mi,
38:56Walk - General
1) 1km - 19:25(19:25/km) 96/110bpm [1864b/km] 87cal 42/80rpm
2) 0.85km - 19:31(22:52/km) 89/106bpm [2034b/km] 69cal 27/79rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.3mi,
21:34 Walk - General
1) 0.54km - 21:34(40:12/km) 90/116bpm [3618b/km] 92cal 7/83rpm
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0mi,
5:26Swim - Open Water
1) 0.01km - 5:26(7:12:40/km) 114/127bpm [49324b/km] 42cal 37/58rpm
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0.3mi,
13:13Walk - General
1) 0.52km - 13:13(25:14/km) 101/137bpm [2548b/km] 65cal 34/79rpm
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0.6mi,
19:00Walk - General
1) 1km - 18:55(18:55/km) 80/103bpm [1514b/km] 60cal 16/77rpm
2) 0km - 5(37:45/km) 74/74bpm [2793b/km] 24/41rpm Add a comment |
2.5mi,
48:24 Walk - General
1) 1km - 12:20(12:20/km) 110/120bpm [1357b/km] 81cal 48/98rpm
2) 1km - 12:13(12:13/km) 99/112bpm [1209b/km] 61cal 51/100rpm 3) 1km - 11:56(11:56/km) 105/128bpm [1254b/km] 65cal 51/56rpm 4) 1km - 11:32(11:32/km) 107/120bpm [1234b/km] 64cal 51/57rpm 5) 0.02km - 23(15:47/km) 100/101bpm [1578b/km] 2cal 33/53rpm Add a comment |
1.5mi,
50:35 Walk - General
1) 1km - 17:46(17:46/km) 88/111bpm [1564b/km] 81cal 33/79rpm
2) 1km - 20:09(20:09/km) 75/96bpm [1511b/km] 69cal 36/80rpm 3) 0.46km - 12:40(27:17/km) 80/98bpm [2183b/km] 43cal 25/80rpm Add a comment |
1.5mi,
37:41 Walk - General
1) 1km - 15:06(15:06/km) 96/127bpm [1450b/km] 71cal 38/79rpm
2) 1km - 14:59(14:59/km) 117/140bpm [1753b/km] 96cal 37/89rpm 3) 0.46km - 7:36(16:41/km) 109/130bpm [1818b/km] 36cal 32/57rpm Add a comment
0mi,
12:48Swim - Open Water
1) 0.04km - 12:48(5:56:32/km) 113/165bpm [40288b/km] 92cal 51/76rpm
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0.1mi,
6:49Walk - General
1) 0.23km - 6:49(29:42/km) 106/115bpm [3148b/km] 43cal 9/79rpm
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3.4mi,
58:32Walk - General
1) 1km - 11:27(11:27/km) 103/126bpm [1179b/km] 75cal 51/57rpm
2) 1km - 10:49(10:49/km) 95/114bpm [1027b/km] 62cal 54/57rpm 3) 1km - 10:25(10:25/km) 104/126bpm [1083b/km] 65cal 55/59rpm 4) 1km - 10:49(10:49/km) 109/128bpm [1180b/km] 69cal 52/59rpm 5) 1km - 10:07(10:07/km) 112/128bpm [1132b/km] 66cal 56/60rpm 6) 0.47km - 4:56(10:26/km) 112/122bpm [1169b/km] 30cal 55/61rpm Add a comment |
0mi,
12:29 Cross - Yoga Add a comment
3.4mi,
1:06:17Walk - General
1) 1km - 14:14(14:14/km) 112/135bpm [1594b/km] 94cal 48/78rpm
2) 1km - 12:08(12:08/km) 101/123bpm [1225b/km] 64cal 50/58rpm 3) 1km - 11:30(11:30/km) 101/111bpm [1162b/km] 61cal 52/56rpm 4) 1km - 11:50(11:50/km) 100/118bpm [1183b/km] 63cal 51/55rpm 5) 0.12km - 1:35(13:00/km) 91/96bpm [1183b/km] 7cal 45/53rpm Add a comment
0mi,
2:06Cross - Strength Add a comment |
3.2mi,
52:16 Walk - General
1) 1km - 10:38(10:38/km) 93/103bpm [988b/km] 64cal 53/60rpm
2) 1km - 9:50(9:50/km) 91/107bpm [895b/km] 61cal 57/61rpm 3) 0km - 3(10:59/km) 95/95bpm [1043b/km] 89/120rpm 4) 0.01km - 8(11:03/km) 97/97bpm [1072b/km] 1cal 80/120rpm 5) 1km - 10:19(10:19/km) 107/125bpm [1105b/km] 66cal 55/60rpm 6) 1km - 10:20(10:20/km) 119/131bpm [1230b/km] 77cal 55/113rpm 7) 1km - 10:02(10:02/km) 114/127bpm [1144b/km] 64cal 56/65rpm 8) 0.09km - 55(10:40/km) 126/144bpm [1343b/km] 6cal 54/59rpm Add a comment
0mi,
1:41Cross - Strength Add a comment |
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