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Mon 16th Jun 2025 at 8:41am by pmartin666

Walk > General
  • Time
    30:05
  • Miles
    1.60
  • Min/mi
    18:48
  • Stride(cm)
    82
  • Cals
    157
  • Cadence
    105
  • BPM
    99
  • %MHR
    52.3
  • B/mi
    1867
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 94/103bpm [1093b/km] 61cal 50/56rpm
2) 1km - 11:36(11:36/km) 101/109bpm [1172b/km] 61cal 52/56rpm
3) 0.57km - 6:51(11:58/km) 107/112bpm [1280b/km] 35cal 49/56rpm
11:37 11:36 6:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 96 90-102 1729 102 100-104 2/0
0.13 2:18 1:11 18:50 95 92-99 1789 105 102-108 1/0
0.19 3:26 1:08 18:12 97 96-98 1765 106 104-108 0/1
0.25 4:33 1:06 17:42 98 97-99 1734 107 104-110 0/1
0.31 5:43 1:10 18:43 98 96-99 1835 105 102-108 2/1
0.38 8:16 2:33 +1:28 40:42 95 87-100 3866 103 94-108 3/1
0.44 9:32 1:17 20:28 89 87-91 1821 104 102-106 1/1
0.50 10:43 1:11 18:49 97 89-100 1825 105 102-108 1/2
0.56 11:51 1:08 18:04 95 91-98 1716 106 104-108 0/2
0.63 13:08 1:18 20:44 82 74-95 1700 104 94-108 0/2
0.69 14:22 1:13 19:32 99 95-103 1935 102 94-106 1/0
0.75 15:34 1:12 19:19 103 102-104 1989 105 102-110 1/0
0.81 16:44 1:10 18:33 100 99-102 1855 104 102-106 2/1
0.88 17:53 1:09 18:27 100 98-102 1845 106 102-110 0/1
0.94 19:02 1:09 18:22 100 97-103 1837 106 100-110 0/1
1.00 20:12 1:10 18:47 99 97-100 1860 104 102-110 1/1
1.06 21:23 1:10 18:48 102 95-108 1917 105 102-108 2/0
1.13 22:32 1:10 18:33 102 100-103 1893 105 100-108 0/0
1.19 23:40 1:08 18:12 102 101-103 1856 105 102-110 0/1
1.25 24:47 1:07 17:46 105 102-109 1866 108 102-112 1/1
1.31 25:57 1:10 18:34 109 107-112 2024 107 104-108 0/1
1.38 27:08 1:12 19:06 108 107-110 2062 103 102-106 1/0
1.44 28:16 1:08 18:11 108 106-110 1964 105 102-112 0/2
1.50 29:28 1:12 19:05 105 104-107 2004 104 102-110 1/1
1.56 30:45 1:17 20:33 105 104-108 2158 101 96-108 1/0
1.60 31:33 48 21:58 107 105-109 2350 100 94-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:08 18:22 More
    1km 11:27 18:25 More
    Mile 18:40 18:40 More

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