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Sun 22nd Jun 2025 at 1:27pm by pmartin666

Walk > General
  • Time
    27:17
  • Miles
    1.54
  • Min/mi
    17:43
  • Stride(cm)
    84
  • Cals
    170
  • Cadence
    108
  • BPM
    114
  • %MHR
    59.8
  • B/mi
    2012
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 113/126bpm [1256b/km] 75cal 52/56rpm
2) 1km - 10:45(10:45/km) 117/126bpm [1257b/km] 65cal 54/57rpm
3) 0.48km - 5:25(11:15/km) 108/117bpm [1216b/km] 30cal 52/63rpm
11:07 10:45 5:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 101 100-105 1890 103 94-106 4/0
0.13 2:18 1:08 18:11 103 98-112 1872 107 104-110 4/1
0.19 3:23 1:05 17:16 111 109-114 1917 108 106-110 2/1
0.25 4:29 1:05 17:28 111 106-116 1938 106 102-110 6/0
0.31 5:33 1:05 17:16 115 109-118 1986 110 106-112 0/3
0.38 6:43 1:10 18:37 110 108-113 2047 105 102-110 4/0
0.44 7:50 1:07 17:45 115 110-118 2042 106 104-108 4/0
0.50 8:57 1:08 18:04 122 119-124 2204 103 102-106 6/0
0.56 10:04 1:06 17:39 123 121-125 2171 102 100-106 5/0
0.63 11:09 1:05 17:25 123 121-126 2142 107 102-112 5/3
0.69 12:13 1:04 17:07 122 121-122 2089 108 106-112 2/3
0.75 13:18 1:05 17:25 119 116-121 2073 111 108-112 0/7
0.81 14:26 1:07 17:53 113 109-115 2022 107 100-114 4/2
0.88 15:32 1:06 17:42 120 117-125 2124 104 102-108 5/0
0.94 16:36 1:04 17:02 120 117-125 2043 110 108-112 0/2
1.00 17:40 1:04 17:03 122 117-126 2081 111 108-112 1/4
1.06 18:45 1:05 17:28 121 118-123 2113 110 106-114 0/7
1.13 19:50 1:05 17:15 114 111-117 1967 112 110-114 0/6
1.19 20:54 1:04 17:02 110 107-112 1873 111 108-114 1/5
1.25 21:57 1:03 16:56 111 107-113 1879 111 110-114 2/2
1.31 23:02 1:04 17:10 116 113-117 1990 109 106-114 2/5
1.38 24:04 1:02 16:32 113 110-116 1868 112 108-114 0/6
1.44 25:08 1:05 17:15 105 98-115 1812 111 108-114 0/5
1.50 26:14 1:06 17:35 102 100-104 1793 112 104-126 4/4
1.54 27:17 1:03 24:55 106 101-109 2642 104 102-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 17:47
    11 6.6% 17:50

  • Cadence Distribution

    108 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 17:16 17:16 More

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