Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 10:15am by pmartin666

Walk > General
  • Time
    1:23:45
  • Miles
    4.22
  • Min/mi
    19:51
  • Stride(cm)
    78
  • Cals
    417
  • Cadence
    104
  • BPM
    72
  • %MHR
    37.7
  • B/mi
    1421
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 97/106bpm [1104b/km] 66cal 51/60rpm
2) 1km - 12:48(12:48/km) 80/102bpm [1024b/km] 66cal 46/62rpm
3) 1km - 15:18(15:18/km) 63/85bpm [964b/km] 57cal 44/79rpm
4) 1km - 12:19(12:19/km) 56/66bpm [690b/km] 57cal 50/59rpm
5) 1km - 11:42(11:42/km) 62/79bpm [726b/km] 61cal 50/55rpm
6) 1km - 11:24(11:24/km) 71/85bpm [810b/km] 61cal 51/56rpm
7) 0.79km - 8:50(11:13/km) 74/89bpm [830b/km] 49cal 51/57rpm
11:23 12:48 15:18 12:19 11:42 11:24 8:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 92 79-102 1660 107 100-120 8/0
0.25 4:32 2:17 18:16 99 95-105 1808 107 102-114 7/1
0.38 7:06 2:34 +16 20:32 94 90-100 1930 106 102-114 5/3
0.50 9:25 2:19 18:29 99 96-103 1830 102 100-106 12/0
0.63 11:42 2:17 18:15 102 93-106 1861 103 98-110 7/1
0.75 13:57 2:15 18:03 97 89-101 1751 107 106-110 1/11
0.88 16:27 2:30 19:58 97 94-99 1936 105 96-112 13/0
1.00 19:00 2:34 20:28 74 58-97 1515 95 92-100 11/0
1.13 22:03 3:02 24:17 65 59-73 1579 99 86-110 10/0
1.25 24:34 2:32 20:15 69 63-74 1398 96 86-104 9/1
1.38 28:10 3:35 28:43 65 58-80 1866 117 80-158 7/8
1.50 32:04 3:54 31:13 74 64-85 2310 100 80-158 15/2
1.63 34:39 2:36 20:44 60 50-69 1244 96 88-102 3/16
1.75 37:21 2:41 21:30 52 48-61 1118 103 96-110 8/5
1.88 40:00 2:39 21:14 56 50-64 1189 105 100-118 1/7
2.00 42:29 2:29 19:51 57 53-59 1132 106 102-110 0/10
2.13 44:58 2:29 19:54 59 52-66 1174 97 90-106 0/14
2.25 47:25 2:27 19:33 54 50-58 1056 102 100-104 0/11
2.38 49:55 2:30 19:58 56 53-59 1119 102 100-106 9/1
2.50 52:18 2:24 19:11 57 53-62 1093 104 100-106 2/7
2.63 54:40 2:21 18:50 54 52-57 1017 104 96-110 0/11
2.75 57:00 2:20 18:43 60 54-65 1123 101 96-106 3/5
2.88 59:21 2:21 18:46 59 56-63 1108 103 100-106 2/7
3.00 1:01:42 2:21 18:46 65 59-76 1220 104 100-110 3/2
3.13 1:04:06 2:25 19:18 74 70-79 1428 103 98-106 3/4
3.25 1:06:27 2:20 18:43 73 68-78 1366 102 100-104 2/4
3.38 1:08:52 2:25 19:22 77 72-85 1492 102 94-110 4/2
3.50 1:11:08 2:16 18:09 71 64-75 1289 107 104-110 4/4
3.63 1:13:24 2:16 18:05 67 59-75 1211 105 102-110 2/4
3.75 1:15:33 2:09 17:15 68 63-73 1173 108 104-112 4/2
3.88 1:17:52 2:19 18:28 75 70-77 1385 104 102-106 4/2
4.00 1:20:06 2:14 17:54 77 73-86 1378 108 106-112 1/3
4.13 1:22:12 2:06 16:47 76 69-88 1275 110 106-114 1/2
4.22 1:24:01 1:49 19:35 68 63-72 1331 107 100-114 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.8% 21:27
    24 3.8% 18:57

  • Cadence Distribution

    104 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:44 17:34 More
    1km 10:52 17:30 More
    Mile 17:59 17:59 More
    5k 1:02:12 20:01 More

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,430 Fetchies!
Already a Fetchie? Sign in here