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Mon 9th Jun 2025 at 10:15am by pmartin666

Walk > General

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Time
1:23:45
Miles
4.22
Min/mi
19:51
Pacing
0%
Stride(cm)
78
Cals
417
Cadence
104
BPM
72
%MHR
37.7
B/mi
1421
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 11:23(11:23/km) 97/106bpm [1104b/km] 66cal 51/60rpm
2) 1km - 12:48(12:48/km) 80/102bpm [1024b/km] 66cal 46/62rpm
3) 1km - 15:18(15:18/km) 63/85bpm [964b/km] 57cal 44/79rpm
4) 1km - 12:19(12:19/km) 56/66bpm [690b/km] 57cal 50/59rpm
5) 1km - 11:42(11:42/km) 62/79bpm [726b/km] 61cal 50/55rpm
6) 1km - 11:24(11:24/km) 71/85bpm [810b/km] 61cal 51/56rpm
7) 0.79km - 8:50(11:13/km) 74/89bpm [830b/km] 49cal 51/57rpm

11:23 12:48 15:18 12:19 11:42 11:24 8:50

Pin Map

0mi in 0

Pace

13%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	92 79-102	1660	107 100-120	8/0
0.25	4:32	2:17	18:16	99 95-105	1808	107 102-114	7/1
0.38	7:06	2:34 +16	20:32	94 90-100	1930	106 102-114	5/3
0.50	9:25	2:19	18:29	99 96-103	1830	102 100-106	12/0
0.63	11:42	2:17	18:15	102 93-106	1861	103 98-110	7/1
0.75	13:57	2:15	18:03	97 89-101	1751	107 106-110	1/11
0.88	16:27	2:30	19:58	97 94-99	1936	105 96-112	13/0
1.00	19:00	2:34	20:28	74 58-97	1515	95 92-100	11/0
1.13	22:03	3:02	24:17	65 59-73	1579	99 86-110	10/0
1.25	24:34	2:32	20:15	69 63-74	1398	96 86-104	9/1
1.38	28:10	3:35	28:43	65 58-80	1866	117 80-158	7/8
1.50	32:04	3:54	31:13	74 64-85	2310	100 80-158	15/2
1.63	34:39	2:36	20:44	60 50-69	1244	96 88-102	3/16
1.75	37:21	2:41	21:30	52 48-61	1118	103 96-110	8/5
1.88	40:00	2:39	21:14	56 50-64	1189	105 100-118	1/7
2.00	42:29	2:29	19:51	57 53-59	1132	106 102-110	0/10
2.13	44:58	2:29	19:54	59 52-66	1174	97 90-106	0/14
2.25	47:25	2:27	19:33	54 50-58	1056	102 100-104	0/11
2.38	49:55	2:30	19:58	56 53-59	1119	102 100-106	9/1
2.50	52:18	2:24	19:11	57 53-62	1093	104 100-106	2/7
2.63	54:40	2:21	18:50	54 52-57	1017	104 96-110	0/11
2.75	57:00	2:20	18:43	60 54-65	1123	101 96-106	3/5
2.88	59:21	2:21	18:46	59 56-63	1108	103 100-106	2/7
3.00	1:01:42	2:21	18:46	65 59-76	1220	104 100-110	3/2
3.13	1:04:06	2:25	19:18	74 70-79	1428	103 98-106	3/4
3.25	1:06:27	2:20	18:43	73 68-78	1366	102 100-104	2/4
3.38	1:08:52	2:25	19:22	77 72-85	1492	102 94-110	4/2
3.50	1:11:08	2:16	18:09	71 64-75	1289	107 104-110	4/4
3.63	1:13:24	2:16	18:05	67 59-75	1211	105 102-110	2/4
3.75	1:15:33	2:09	17:15	68 63-73	1173	108 104-112	4/2
3.88	1:17:52	2:19	18:28	75 70-77	1385	104 102-106	4/2
4.00	1:20:06	2:14	17:54	77 73-86	1378	108 106-112	1/3
4.13	1:22:12	2:06	16:47	76 69-88	1275	110 106-114	1/2
4.22	1:24:01	1:49	19:35	68 63-72	1331	107 100-114	0/7

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.8%	21:27
24 3.8%	18:57
See your biggest climbs

Cadence

104 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:44	17:34	More
1km	10:52	17:30	More
Mile	17:59	17:59	More
5k	1:02:12	20:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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