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Sun 8th Jun 2025 at 9:45am by pmartin666

Walk > General
  • Time
    1:00:17
  • Miles
    3.36
  • Min/mi
    17:56
  • Stride(cm)
    83
  • Cals
    348
  • Cadence
    108
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    1792
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 107/125bpm [1164b/km] 73cal 52/75rpm
2) 1km - 10:45(10:45/km) 110/124bpm [1183b/km] 62cal 55/59rpm
3) 1km - 11:09(11:09/km) 98/106bpm [1092b/km] 61cal 52/107rpm
4) 1km - 11:20(11:20/km) 78/118bpm [884b/km] 63cal 52/57rpm
5) 1km - 11:06(11:06/km) 105/115bpm [1166b/km] 62cal 52/57rpm
6) 0.41km - 5:04(12:22/km) 106/115bpm [1311b/km] 27cal 46/57rpm
10:52 10:45 11:09 11:20 11:06 5:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 +22 20:57 99 91-107 2074 108 102-112 7/0
0.25 4:46 2:09 17:10 104 95-111 1785 109 104-112 6/1
0.38 6:54 2:08 17:06 112 102-118 1914 109 104-112 4/3
0.50 9:06 2:12 17:37 100 84-118 1761 106 102-112 9/1
0.63 11:17 2:10 17:23 121 117-125 2104 106 100-118 11/1
0.75 13:25 2:08 17:06 114 109-118 1949 111 108-118 2/6
0.88 15:38 2:14 17:49 116 109-123 2067 106 100-112 8/6
1.00 17:46 2:08 17:03 114 109-124 1944 111 110-112 3/3
1.13 19:56 2:10 17:20 109 99-115 1889 111 108-112 0/12
1.25 22:06 2:09 17:16 95 88-98 1640 110 108-112 0/9
1.38 24:17 2:11 17:27 96 90-100 1675 110 106-116 3/7
1.50 26:59 2:43 +18 21:43 97 91-103 2106 113 104-214 8/5
1.63 29:11 2:11 17:29 98 94-103 1713 109 100-112 2/5
1.75 31:23 2:13 17:41 99 95-106 1750 107 104-112 5/1
1.88 33:37 2:14 17:53 99 90-106 1771 107 102-110 1/5
2.00 35:57 2:20 18:41 80 65-93 1495 107 100-112 4/0
2.13 38:14 2:17 18:13 69 60-75 1257 105 100-110 4/5
2.25 40:30 2:16 18:04 61 57-65 1102 108 102-112 1/10
2.38 42:47 2:17 18:17 78 57-85 1427 105 102-110 10/2
2.50 45:00 2:13 17:46 106 79-118 1883 106 100-114 9/1
2.63 47:13 2:13 17:45 109 99-114 1935 108 106-112 0/7
2.75 49:30 2:17 18:17 103 99-106 1883 105 102-110 4/2
2.88 51:42 2:11 17:32 101 96-104 1771 108 106-112 1/5
3.00 53:56 2:14 17:50 106 95-115 1891 106 102-108 6/1
3.13 56:09 2:14 17:51 105 99-113 1874 107 104-110 1/4
3.25 58:20 2:11 17:26 105 101-108 1831 108 106-112 1/7
3.36 1:00:57 2:37 23:22 108 100-115 2524 105 94-112 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 17:21
    16 5.3% 18:10
    13 3.3% 19:04

  • Cadence Distribution

    108 avge / 214 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:33 17:13 More
    1km 10:43 17:14 More
    Mile 17:16 17:16 More
    5k 55:22 17:49 More

Bespoke Fields

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