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Wed 18th Jun 2025 at 2:42pm by pmartin666

Walk > General
  • Time
    59:10
  • Miles
    1.98
  • Min/mi
    29:53
  • Stride(cm)
    57
  • Cals
    251
  • Cadence
    95
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    2985
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 16:54(16:54/km) 97/108bpm [1639b/km] 72cal 37/80rpm
2) 1km - 17:19(17:19/km) 99/111bpm [1715b/km] 73cal 33/80rpm
3) 1km - 22:17(22:17/km) 102/123bpm [2272b/km] 94cal 27/79rpm
4) 0.19km - 2:40(13:51/km) 108/113bpm [1496b/km] 12cal 45/50rpm
16:54 17:19 22:17 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:28 4:28 +2:15 1:11:21 89 84-94 6350 95 84-100 1/2
0.13 5:53 1:25 22:45 94 91-97 2138 98 88-106 1/3
0.19 7:24 1:31 24:22 98 92-100 2388 96 90-102 0/2
0.25 9:11 1:47 28:29 92 86-95 2621 93 88-96 1/1
0.31 11:15 2:04 33:10 96 91-102 3185 95 86-142 1/2
0.38 12:44 1:29 23:43 98 96-102 2325 91 82-144 1/1
0.44 14:26 1:42 27:07 103 94-108 2794 86 84-90 2/2
0.50 15:58 1:31 24:23 98 96-102 2390 89 82-96 1/1
0.56 17:27 1:29 23:51 103 98-105 2457 90 86-94 1/1
0.63 19:14 1:47 28:32 102 100-105 2910 118 86-160 1/1
0.69 21:58 2:44 43:39 99 92-106 4321 97 84-152 1/0
0.75 24:58 3:00 +24 48:00 94 86-99 4512 94 80-158 1/1
0.81 26:32 1:34 25:04 89 83-92 2231 87 80-92 1/1
0.88 28:27 1:55 30:46 96 89-99 2953 106 82-160 1/2
0.94 29:59 1:32 24:27 98 95-100 2397 91 82-96 1/1
1.00 31:22 1:23 22:14 100 98-102 2223 93 86-96 1/0
1.06 32:48 1:26 22:57 104 101-108 2387 94 92-96 1/1
1.13 34:14 1:26 22:49 102 96-105 2328 95 88-98 4/0
1.19 35:36 1:22 21:52 103 95-110 2252 96 94-96 4/1
1.25 37:02 1:26 22:57 108 102-113 2479 92 86-96 2/1
1.31 38:26 1:24 22:25 114 107-117 2556 94 86-100 1/0
1.38 39:46 1:20 21:24 105 102-110 2247 96 94-102 1/1
1.44 43:19 3:33 56:46 109 104-113 6187 95 82-152 1/1
1.50 50:32 7:13 1:55:30 94 81-123 10857 98 80-150 1/1
1.56 52:04 1:32 24:30 104 94-108 2548 94 88-100 2/0
1.63 53:31 1:27 23:15 105 103-108 2442 93 88-98 3/0
1.69 55:14 1:42 27:18 106 96-111 2894 96 90-102 3/1
1.75 56:38 1:24 22:25 101 97-102 2264 97 92-102 2/1
1.81 58:00 1:22 21:53 102 101-103 2233 96 94-100 0/2
1.88 59:22 1:22 21:58 102 101-105 2240 96 94-100 1/3
1.94 1:00:46 1:24 22:30 107 104-109 2407 94 86-100 1/0
1.98 1:01:48 1:02 22:16 111 108-113 2471 95 92-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:45 More
    800m 11:04 22:16 More
    1km 14:38 23:33 More
    Mile 26:51 26:51 More

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