Sataris

About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture) Show more...

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My parkrun
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Recent Training
11th May	General	0.8mi	17:07
11th May	General	1.4mi	37:06
11th May	General	1.5mi	36:35
10th May	General	3.6mi	1:19:05
10th May	General	2.8mi	18:55

12 Month Benchmarks	Run	Bike
Mile	7:16	3:34
5k	22:58	15:14
5mi	37:01	24:39
10k	46:07	2:17:49
10mi	1:29:03	3:37:47
Half	1:56:53	0
20mi	2:58:45	0
Mara	3:54:16	0

Recent Pictures
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2026 Targets	Set your targets
Run 500 Walk 500

Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	2026	PB	WB
10km	2	46:27 61.87			46:33 69.71	46:27 7:29/mi	69.71
13.1mi	3	1:48:40 58.16	1:44:27 65.56	1:43:16 66.92		1:43:16 7:53/mi	66.92
26.2mi	2	3:54:30 55.30			3:56:14 62.64	3:54:30 8:57/mi	62.64

2026		Result	WAVA	Distance
10 May	Great Bristol Run 10k SB	46:33	69.71	10km
19 Apr	Manchester Marathon SB	3:56:14	62.64	26.2mi
2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	66.92	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.56	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k			10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.16	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	55.30	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	109	96	113	63	30	0	0	0	0	0	0	0	412
2026	124	111	142	109	17	0	0	0	0	0	0	0	503
2026	8	11	6	4	0	0	0	0	0	0	0	0	29
2026	41	26	73	31	12	0	0	0	0	0	0	0	183
2025	69	73	82	80	168	148	129	75	113	96	96	89	1217
2025	40	25	69	68	69	40	36	12	35	8	36	109	546
2025	0	0	0	2	0	0	0	0	9	3	12	0	26
2025	45	23	65	38	54	45	41	13	78	57	76	0	535
2024	6	11	28	35	59	29	40	52	71	57	65	67	521
2024	49	55	55	38	63	48	55	31	41	32	43	41	552
2024	63	27	58	39	60	52	67	33	61	55	40	35	592
2023	35	39	49	40	35	10	16	41	0	30	24	5	323
2023	1	1	1	45	59	55	52	40	51	35	36	27	402
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	0	0	0	21	87	67	57	36	59	32	40	22	421
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	28	17	16	5	3	12	44	28	4	0	0	0	157
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	40	479
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	0	3	2	50	43	33	31	4	0	0	0	0	166
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	0	0	0	0	0	0	0	0	7	0	0	0	7
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
2.5mi, 55:09 Walk - General 3.4mi, 21:56 Bike - General 4mi, 40:29 Run - General 3.3mi, 17:33 Bike - General 1.2mi, 29:36 Walk - General	0.7mi, 20:06 Walk - General 4.5mi, 47:11 Run - General 2.2mi, 46:23 Walk - General	1.4mi, 35:29 Walk - General	3.6mi, 34:30 Run - General 1.5mi, 36:03 Walk - General	26.4mi, 3:56:15 Run - General	0.8mi, 21:15 Walk - General 1.9mi, 45:58 Walk - General	0.8mi, 20:18 Walk - General 1.9mi, 44:04 Walk - General 1.4mi, 32:54 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
1.1mi, 36:51 Walk - General 1.7mi, 37:46 Walk - General 3.3mi, 19:02 Bike - General 3.3mi, 19:33 Bike - General 1.6mi, 36:07 Walk - General	4.1mi, 25:05 Bike - General 1.8mi, 45:31 Walk - General 6.5mi, 56:45 Run - General 1.8mi, 52:36 Walk - General	1.9mi, 45:27 Walk - General	1mi, 21:14 Walk - General 1.2mi, 1:05:39 Walk - General 2.1mi, 1:05:45 Walk - General	-	0.7mi, 15:29 Walk - General 1.9mi, 47:08 Walk - General	1.9mi, 44:41 Walk - General 6.8mi, 1:06:32 Run - General 1.9mi, 45:39 Walk - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
0.8mi, 19:00 Walk - General 1.9mi, 45:36 Walk - General 3.3mi, 19:42 Bike - General 3.3mi, 19:12 Bike - General	0.6mi, 13:07 Walk - General 1.8mi, 53:59 Walk - General 7.3mi, 1:05:21 Run - General 1.9mi, 45:30 Walk - General	0.6mi, 12:40 Walk - General 1.8mi, 42:31 Walk - General 2.2mi, 54:09 Walk - General	1.4mi, 31:52 Walk - General	-	0.6mi, 13:42 Walk - General 1.9mi, 45:58 Walk - General 1.9mi, 41:05 Walk - General	1.9mi, 42:59 Walk - General 5.8mi, 50:23 Run - General 1.6mi, 41:16 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
1.9mi, 47:16 Walk - General 3.3mi, 18:50 Bike - General 3.3mi, 20:25 Bike - General 1.4mi, 33:54 Walk - General	4.6mi, 43:22 Run - General 1.8mi, 44:35 Walk - General	1.8mi, 45:34 Walk - General 1.6mi, 42:16 Walk - General	0.7mi, 15:30 Walk - General	3.6mi, 1:19:05 Walk - General 2.8mi, 18:55 Bike - General 6.3mi, 46:33 Run - Race 2.7mi, 13:22 Bike - General	0.8mi, 17:07 Walk - General 1.4mi, 37:06 Walk - General 1.5mi, 36:35 Walk - General	-

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