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About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Show More...

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Recent Training
21st Sep	General	1.8mi	9:18
20th Sep	General	6.1mi	33:12
20th Sep	General	3mi	15:29
17th Sep	General	10.7mi	1:36:48
16th Sep	Hockey	0mi	1:10:00

12 Month Benchmarks	Run	Bike
Mile	6:36	3:25
5k	23:24	13:09
5mi	38:02	22:57
10k	47:23	30:59
10mi	1:17:01	0
Half	1:41:33	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	PB	WB
10km	1	46:27 61.87			46:27 7:29/mi	61.87
13.1mi	3	1:48:40 58.27	1:44:27 65.64	1:43:16 67.01	1:43:16 7:53/mi	67.01
26.2mi	1	3:54:30 56.14			3:54:30 8:57/mi	56.14

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	67.01	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.64	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k		0.00	10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.27	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	56.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	39	49	40	35	10	16	41	0	0	0	0	264
2023	1	1	1	45	59	55	52	40	38	0	0	0	291
2023	0	0	0	21	87	67	57	36	43	0	0	0	311
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	43	483
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
4.5mi, 1:34:00 Walk - General Add a comment 3.9mi, 1:20:00 Walk - General Add a comment	5.8mi, 50:52 Run - General Split Summary === 1) 1.61km - 8:50(5:29/km) 140/157bpm [769b/km] 99cal 10.93/12.16kmph 2) 1.61km - 8:42(5:24/km) 151/155bpm [816b/km] 106cal 11.1/12.02kmph 3) 1.61km - 8:46(5:27/km) 148/155bpm [805b/km] 104cal 11.02/12.02kmph 4) 1.61km - 8:49(5:29/km) 155/167bpm [849b/km] 111cal 10.95/11.62kmph 5) 1.61km - 8:52(5:30/km) 161/167bpm [886b/km] 117cal 10.9/11.56kmph 6) 1.27km - 6:55(5:27/km) 160/166bpm [871b/km] 89cal 11.02/11.99kmph Add a comment 4.6mi, 1:52:00 Walk - General Add a comment	4.5mi, 37:49 Run - General Split Summary === 1) 1.61km - 8:33(5:19/km) 139/151bpm [739b/km] 95cal 11.29/12.16kmph 2) 1.61km - 8:59(5:35/km) 163/170bpm [910b/km] 121cal 10.75/11.69kmph 3) 1.61km - 8:06(5:02/km) 162/172bpm [815b/km] 107cal 11.93/12.7kmph 4) 1.61km - 8:22(5:12/km) 164/171bpm [852b/km] 112cal 11.55/12.36kmph 5) 0.78km - 3:50(4:54/km) 168/171bpm [824b/km] 54cal 12.23/12.53kmph Add a comment	-	6mi, 50:11 Run - General Split Summary === 1) 1.61km - 8:29(5:17/km) 140/153bpm [739b/km] 94cal 11.37/12.02kmph 2) 1.61km - 8:22(5:12/km) 148/155bpm [769b/km] 99cal 11.55/11.86kmph 3) 1.61km - 8:32(5:18/km) 157/165bpm [833b/km] 107cal 11.31/11.99kmph 4) 1.61km - 8:29(5:17/km) 160/168bpm [844b/km] 110cal 11.37/12.66kmph 5) 1.61km - 8:19(5:10/km) 158/166bpm [817b/km] 106cal 11.6/12.8kmph 6) 1.53km - 7:59(5:13/km) 168/178bpm [876b/km] 113cal 11.51/12.12kmph Add a comment	4.9mi, 42:15 Run - General Split Summary === 1) 1.61km - 8:24(5:13/km) 139/156bpm [726b/km] 92cal 11.48/12.29kmph 2) 1.61km - 8:31(5:17/km) 155/173bpm [820b/km] 106cal 11.34/12.23kmph 3) 1.61km - 8:27(5:15/km) 166/173bpm [872b/km] 116cal 11.42/12.23kmph 4) 1.61km - 9:04(5:38/km) 164/172bpm [925b/km] 122cal 10.64/12.19kmph 5) 1.48km - 7:48(5:17/km) 167/173bpm [882b/km] 108cal 11.37/12.7kmph Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
8.8mi, 1:20:01 Run - General Split Summary === 1) 1.61km - 9:03(5:37/km) 145/155bpm [815b/km] 103cal 10.68/11.86kmph 2) 1.61km - 8:48(5:28/km) 154/162bpm [842b/km] 108cal 10.97/11.72kmph 3) 1.61km - 8:56(5:33/km) 159/169bpm [883b/km] 114cal 10.8/11.49kmph 4) 1.61km - 8:52(5:31/km) 159/167bpm [876b/km] 113cal 10.89/11.25kmph 5) 1.61km - 8:50(5:29/km) 165/171bpm [906b/km] 119cal 10.93/11.39kmph 6) 1.61km - 8:53(5:31/km) 159/166bpm [878b/km] 112cal 10.86/11.66kmph 7) 1.61km - 9:21(5:48/km) 158/167bpm [917b/km] 116cal 10.34/11.39kmph 8) 1.61km - 9:38(5:59/km) 153/162bpm [915b/km] 113cal 10.03/11.12kmph 9) 1.24km - 7:40(6:10/km) 163/169bpm [1005b/km] 99cal 9.73/11.02kmph Add a comment	-	-	2.9mi, 26:46 Run - General Split Summary === 1) 1.61km - 9:04(5:38/km) 137/155bpm [772b/km] 98cal 10.64/12.02kmph 2) 1.61km - 8:49(5:29/km) 150/155bpm [822b/km] 104cal 10.95/11.25kmph 3) 1.42km - 8:53(6:16/km) 147/158bpm [920b/km] 99cal 9.59/11.96kmph Add a comment	-	1.1mi, 4:59 Bike - General Split Summary === 1) 1.77km - 4:59(2:49/km) 104/121bpm [293b/km] 34cal 21.28/38.16kmph Add a comment 3mi, 15:52 Bike - General Split Summary === 1) 4.87km - 15:52(3:15/km) 112/135bpm [365b/km] 125cal 18.43/35.34kmph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3mi, 19:31 Bike - General Split Summary === 1) 4.86km - 19:31(4:01/km) 133/149bpm [535b/km] 204cal 14.93/24.66kmph Add a comment 3mi, 14:04 Bike - General Split Summary === 1) 4.88km - 14:04(2:53/km) 116/142bpm [334b/km] 120cal 20.83/35.27kmph Add a comment 10.3mi, 1:37:24 Run - General Split Summary === 1) 1.61km - 9:25(5:51/km) 144/155bpm [843b/km] 106cal 10.25/10.98kmph 2) 1.61km - 9:03(5:38/km) 143/153bpm [804b/km] 103cal 10.67/11.35kmph 3) 1.61km - 9:23(5:50/km) 151/160bpm [881b/km] 112cal 10.29/11.32kmph 4) 1.61km - 9:17(5:46/km) 146/155bpm [842b/km] 106cal 10.4/11.25kmph 5) 1.61km - 9:04(5:38/km) 151/158bpm [851b/km] 108cal 10.64/11.32kmph 6) 1.61km - 9:29(5:53/km) 153/167bpm [901b/km] 114cal 10.19/11.25kmph 7) 1.61km - 10:14(6:21/km) 161/168bpm [1023b/km] 131cal 9.44/10.71kmph 8) 1.61km - 9:22(5:49/km) 157/163bpm [913b/km] 115cal 10.31/10.71kmph 9) 1.61km - 10:16(6:23/km) 154/163bpm [983b/km] 121cal 9.4/10.71kmph 10) 1.61km - 9:12(5:43/km) 153/162bpm [874b/km] 107cal 10.5/10.92kmph 11) 0.47km - 2:39(5:37/km) 159/162bpm [892b/km] 33cal 10.69/10.78kmph Add a comment	-	0mi, 1:20:00 Cross - Hockey Training Add a comment 3.6mi, 20:56 Bike - General Split Summary === 1) 5.86km - 20:56(3:34/km) 122/149bpm [436b/km] 190cal 16.79/29.12kmph Add a comment	1mi, 6:39 Bike - General Split Summary === 1) 1.65km - 6:39(4:03/km) 103/129bpm [416b/km] 44cal 14.84/24.59kmph Add a comment 4.7mi, 21:20 Bike - General Split Summary === 1) 7.62km - 21:20(2:48/km) 128/146bpm [358b/km] 210cal 21.44/34.66kmph Add a comment 3.2mi, 16:53 Bike - General Split Summary === 1) 5.16km - 16:53(3:16/km) 105/138bpm [343b/km] 115cal 18.35/28.15kmph Add a comment	1.2mi, 6:14 Bike - General Split Summary === 1) 1.97km - 6:14(3:09/km) 103/116bpm [325b/km] 41cal 19/34.87kmph Add a comment 1.3mi, 7:24 Bike - General Split Summary === 1) 2.01km - 7:24(3:40/km) 96/117bpm [352b/km] 43cal 16.34/27.64kmph Add a comment 3.7mi, 19:57 Bike - General Split Summary === 1) 5.99km - 19:57(3:20/km) 104/137bpm [346b/km] 133cal 18.02/28.15kmph Add a comment 3.5mi, 17:37 Bike - General Split Summary === 1) 5.62km - 17:37(3:08/km) 118/137bpm [370b/km] 151cal 19.14/33.56kmph Add a comment	-	0mi, 1:10:00 Cross - Hockey Hockey Match Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
10.7mi, 1:36:48 Run - General Split Summary === 1) 1.61km - 8:54(5:32/km) 133/150bpm [736b/km] 94cal 10.84/11.52kmph 2) 1.61km - 9:02(5:37/km) 136/155bpm [764b/km] 97cal 10.68/11.46kmph 3) 1.61km - 8:53(5:31/km) 143/158bpm [789b/km] 100cal 10.87/11.89kmph 4) 1.61km - 8:54(5:32/km) 146/160bpm [807b/km] 101cal 10.85/11.12kmph 5) 1.61km - 8:55(5:32/km) 147/154bpm [814b/km] 103cal 10.83/11.99kmph 6) 1.61km - 9:16(5:45/km) 150/155bpm [864b/km] 109cal 10.42/11.08kmph 7) 1.61km - 8:59(5:35/km) 155/164bpm [865b/km] 111cal 10.75/11.42kmph 8) 1.61km - 9:32(5:55/km) 159/167bpm [942b/km] 122cal 10.13/11.92kmph 9) 1.61km - 8:44(5:25/km) 156/158bpm [846b/km] 107cal 11.06/11.92kmph 10) 1.61km - 9:05(5:39/km) 155/161bpm [875b/km] 109cal 10.63/11.15kmph 11) 1.19km - 6:34(5:30/km) 157/162bpm [863b/km] 81cal 10.92/11.86kmph Add a comment	-	-	6.1mi, 33:12 Bike - General Split Summary === 1) 8.05km - 26:16(3:16/km) 123/149bpm [402b/km] 237cal 18.37/35.64kmph 2) 1.78km - 6:56(3:54/km) 126/142bpm [492b/km] 58cal 15.36/35.97kmph Add a comment 3mi, 15:29 Bike - General Split Summary === 1) 4.88km - 15:29(3:10/km) 119/139bpm [378b/km] 137cal 18.9/39.17kmph Add a comment	1.8mi, 9:18 Bike - General Split Summary === 1) 2.89km - 9:18(3:13/km) 93/113bpm [299b/km] 50cal 18.64/32.14kmph Add a comment	-	-

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