Sataris

About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture) Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
24th Jan	General	1.5mi	24:00
24th Jan	General	1.8mi	27:30
24th Jan	General	1.7mi	36:50
23rd Jan	General	1.8mi	9:52
23rd Jan	General	2.1mi	12:40

12 Month Benchmarks	Run	Bike
Mile	7:25	3:30
5k	24:07	12:37
5mi	39:35	23:13
10k	49:17	29:43
10mi	1:19:57	0
Half	1:44:57	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 188 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2021	2022	PB	WB
10km	1	46:27 61.87			46:27 7:29/mi	61.87
13.1mi	3	1:48:40 58.27	1:44:27 65.64	1:43:16 67.01	1:43:16 7:53/mi	67.01
26.2mi	1	3:54:30 56.14			3:54:30 8:57/mi	56.14

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	67.01	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.64	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k			10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.27	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	56.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	0	0	0	0	0	0	0	0	0	0	0	50
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2024	6	11	28	35	59	29	40	52	71	57	65	67	521
2024	49	55	55	38	63	48	55	31	41	32	43	41	552
2024	63	27	58	39	60	52	67	33	61	55	40	35	592
2023	35	39	49	40	35	10	16	41	0	30	24	5	323
2023	1	1	1	45	59	55	52	40	51	35	36	27	402
2023	0	0	0	21	87	67	57	36	59	32	40	22	421
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	40	479
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	2.5mi, 1:00:00 Walk - General Add a comment	2.5mi, 45:00 Walk - General Add a comment	3.5mi, 1:10:00 Walk - General Add a comment	1.7mi, 36:37 Walk - General 1) 1mi - 20:52(20:52/mi) 86/98bpm [1794b/mi] 120cal 50/60rpm 2.88/3.8mph 2) 0.74mi - 15:46(21:22/mi) 91/106bpm [1945b/mi] 89cal 49/63rpm 2.81/3.9mph Add a comment	1.7mi, 36:41 Walk - General 1) 1mi - 20:58(20:58/mi) 82/98bpm [1719b/mi] 112cal 49/59rpm 2.86/3.55mph 2) 0.71mi - 15:44(22:01/mi) 85/101bpm [1872b/mi] 87cal 47/61rpm 2.72/3.78mph Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	1mi, 25:47 Walk - General 1) 1mi - 24:28(24:28/mi) 103/120bpm [2520b/mi] 135cal 39/110rpm 2.45/4.76mph 2) 0.03mi - 1:19(38:10/mi) 106/111bpm [4046b/mi] 5cal 27/59rpm 1.57/3.03mph Add a comment 3.8mi, 31:46 Run - General 1) 1mi - 8:37(8:37/mi) 138/154bpm [1189b/mi] 104cal 6.96/7.53mph 2) 1mi - 8:41(8:41/mi) 152/158bpm [1319b/mi] 115cal 6.91/7.22mph 3) 1mi - 8:22(8:22/mi) 159/167bpm [1330b/mi] 118cal 7.17/7.47mph 4) 0.75mi - 6:06(8:09/mi) 162/175bpm [1320b/mi] 88cal 7.36/8.01mph Add a comment 1.7mi, 34:59 Walk - General 1) 1mi - 19:56(19:56/mi) 97/116bpm [1934b/mi] 121cal 52/60rpm 3.01/3.84mph 2) 0.69mi - 15:02(21:53/mi) 100/115bpm [2189b/mi] 77cal 49/63rpm 2.74/3.82mph Add a comment	4.1mi, 34:06 Run - General 1) 1mi - 8:26(8:26/mi) 133/149bpm [1121b/mi] 98cal 7.12/7.6mph 2) 1mi - 8:21(8:21/mi) 152/159bpm [1269b/mi] 110cal 7.19/7.33mph 3) 1mi - 8:23(8:23/mi) 159/168bpm [1332b/mi] 117cal 7.16/7.49mph 4) 1mi - 8:33(8:33/mi) 163/176bpm [1394b/mi] 125cal 7.01/7.93mph 5) 0.05mi - 24(7:49/mi) 165/165bpm [1289b/mi] 5cal 7.68/8.08mph Add a comment 1.8mi, 37:52 Walk - General 1) 1mi - 21:13(21:13/mi) 94/112bpm [1994b/mi] 111cal 49/64rpm 2.83/3.86mph 2) 0.77mi - 16:39(21:43/mi) 94/104bpm [2042b/mi] 89cal 48/114rpm 2.76/3.55mph Add a comment	3.5mi, 19:19 Bike - General 1) 3.54mi - 19:19(5:28/mi) 79/114bpm [431b/mi] 74cal 10.99/19.41mph Add a comment 3.6mi, 19:20 Bike - General 1) 3.6mi - 19:20(5:22/mi) 86/107bpm [462b/mi] 86cal 11.16/15.03mph Add a comment 1.4mi, 28:47 Walk - General 1) 1mi - 20:56(20:56/mi) 74/101bpm [1548b/mi] 113cal 51/62rpm 2.87/3.7mph 2) 0.35mi - 7:52(22:30/mi) 81/89bpm [1823b/mi] 42cal 46/60rpm 2.67/3.32mph Add a comment	1.2mi, 19:03 Walk - General 1) 1mi - 15:55(15:55/mi) 103/117bpm [1640b/mi] 114cal 59/64rpm 3.77/4.03mph 2) 0.18mi - 3:08(17:14/mi) 100/107bpm [1723b/mi] 19cal 55/61rpm 3.48/3.8mph Add a comment 1.2mi, 19:12 Walk - General 1) 1mi - 15:44(15:44/mi) 98/109bpm [1542b/mi] 102cal 60/63rpm 3.81/4.28mph 2) 0.21mi - 3:29(16:46/mi) 105/109bpm [1761b/mi] 22cal 54/64rpm 3.58/3.92mph Add a comment 3.7mi, 31:07 Run - General 1) 1mi - 8:29(8:29/mi) 147/158bpm [1246b/mi] 107cal 7.08/7.81mph 2) 1mi - 8:29(8:29/mi) 154/159bpm [1306b/mi] 112cal 7.07/7.43mph 3) 1mi - 8:34(8:34/mi) 159/169bpm [1361b/mi] 119cal 7.01/7.39mph 4) 0.66mi - 5:36(8:25/mi) 160/164bpm [1348b/mi] 78cal 7.12/7.39mph Add a comment 1.9mi, 38:41 Walk - General 1) 1mi - 20:13(20:13/mi) 87/110bpm [1759b/mi] 109cal 52/110rpm 2.97/8.06mph 2) 0.87mi - 18:28(21:19/mi) 90/105bpm [1918b/mi] 100cal 47/61rpm 2.81/3.72mph Add a comment	1.1mi, 18:43 Walk - General 1) 1mi - 15:34(15:34/mi) 96/108bpm [1495b/mi] 116cal 59/61rpm 3.85/4.32mph 2) 0.14mi - 3:09(23:13/mi) 100/107bpm [2322b/mi] 19cal 12/80rpm 2.58/4.15mph Add a comment 0.9mi, 16:55 Walk - General 1) 0.86mi - 16:55(19:46/mi) 97/115bpm [1918b/mi] 103cal 54/75rpm 3.04/3.55mph Add a comment 1.3mi, 24:16 Walk - General 1) 1mi - 18:12(18:12/mi) 83/103bpm [1511b/mi] 111cal 43/125rpm 3.3/13.48mph 2) 0.28mi - 6:03(21:50/mi) 94/104bpm [2052b/mi] 31cal 45/60rpm 2.75/3.49mph Add a comment 1.3mi, 27:40 Walk - General 1) 1mi - 21:23(21:23/mi) 65/94bpm [1390b/mi] 105cal 48/63rpm 2.81/3.42mph 2) 0.27mi - 6:16(23:07/mi) 66/80bpm [1526b/mi] 36cal 43/63rpm 2.59/3.51mph Add a comment	0.5mi, 14:02 Walk - General 1) 0.46mi - 14:02(30:46/mi) 92/100bpm [2831b/mi] 69cal 30/60rpm 1.95/4.34mph Add a comment 1mi, 15:48 Walk - General 1) 0.95mi - 15:48(16:39/mi) 98/109bpm [1631b/mi] 108cal 56/64rpm 3.61/4.4mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.3mi, 45:17 Run - General 1) 1mi - 8:26(8:26/mi) 153/166bpm [1291b/mi] 110cal 7.11/7.6mph 2) 1mi - 8:34(8:34/mi) 155/163bpm [1327b/mi] 114cal 7.01/7.47mph 3) 1mi - 8:24(8:24/mi) 155/167bpm [1301b/mi] 112cal 7.15/7.45mph 4) 1mi - 8:31(8:31/mi) 155/158bpm [1319b/mi] 112cal 7.05/7.31mph 5) 1mi - 8:47(8:47/mi) 160/166bpm [1407b/mi] 122cal 6.82/7.24mph 6) 0.31mi - 2:35(8:21/mi) 164/167bpm [1369b/mi] 37cal 7.19/7.95mph Add a comment 2.5mi, 55:18 Walk - General 1) 1mi - 21:40(21:40/mi) 79/90bpm [1712b/mi] 120cal 49/58rpm 2.77/3.99mph 2) 1mi - 21:12(21:12/mi) 77/92bpm [1632b/mi] 104cal 51/59rpm 2.83/3.44mph 3) 0.54mi - 12:26(22:59/mi) 87/102bpm [1999b/mi] 64cal 46/60rpm 2.61/3.59mph Add a comment 1.6mi, 38:36 Walk - General 1) 1mi - 25:54(25:54/mi) 83/100bpm [2149b/mi] 130cal 38/68rpm 2.32/3.67mph 2) 0.57mi - 12:42(22:24/mi) 76/86bpm [1703b/mi] 69cal 46/62rpm 2.68/3.51mph Add a comment	2.2mi, 34:25 Walk - General 1) 1mi - 15:40(15:40/mi) 84/98bpm [1316b/mi] 110cal 56/65rpm 3.83/4.7mph 2) 1mi - 15:48(15:48/mi) 96/109bpm [1517b/mi] 105cal 60/63rpm 3.8/4.28mph 3) 0.18mi - 2:57(16:39/mi) 98/102bpm [1631b/mi] 19cal 56/61rpm 3.6/3.8mph Add a comment 1.9mi, 38:37 Walk - General 1) 1mi - 20:02(20:02/mi) 78/91bpm [1562b/mi] 119cal 50/59rpm 3/3.8mph 2) 0.87mi - 18:35(21:16/mi) 78/101bpm [1658b/mi] 103cal 48/110rpm 2.82/3.74mph Add a comment	1.7mi, 40:08 Walk - General 1) 1mi - 24:05(24:05/mi) 74/95bpm [1782b/mi] 116cal 43/57rpm 2.49/3.3mph 2) 0.66mi - 16:03(24:28/mi) 76/95bpm [1859b/mi] 80cal 42/59rpm 2.45/3.63mph Add a comment	3.7mi, 24:15 Bike - General 1) 3.71mi - 24:15(6:32/mi) 133/164bpm [869b/mi] 250cal 9.18/18.24mph Add a comment 3.8mi, 18:45 Bike - General 1) 3.81mi - 18:45(4:55/mi) 119/141bpm [586b/mi] 178cal 12.19/18.22mph Add a comment	2.7mi, 21:44 Run - General 1) 1mi - 7:50(7:50/mi) 151/164bpm [1182b/mi] 100cal 7.66/8.22mph 2) 1mi - 8:08(8:08/mi) 164/171bpm [1335b/mi] 117cal 7.37/8.01mph 3) 0.73mi - 5:46(7:53/mi) 168/174bpm [1325b/mi] 87cal 7.61/7.97mph Add a comment 1.6mi, 39:14 Walk - General 1) 1mi - 24:58(24:58/mi) 76/92bpm [1897b/mi] 117cal 42/58rpm 2.4/3.26mph 2) 0.57mi - 14:16(25:01/mi) 77/93bpm [1926b/mi] 74cal 41/102rpm 2.4/3.19mph Add a comment	3.6mi, 30:55 Run - General 1) 1mi - 8:46(8:46/mi) 145/161bpm [1272b/mi] 108cal 6.84/7.47mph 2) 1mi - 9:30(9:30/mi) 152/163bpm [1443b/mi] 121cal 6.32/7.28mph 3) 1mi - 8:13(8:13/mi) 159/166bpm [1306b/mi] 113cal 7.31/8.52mph 4) 0.56mi - 4:27(7:57/mi) 165/174bpm [1311b/mi] 64cal 7.55/8.08mph Add a comment	1.4mi, 39:38 Walk - General 1) 1mi - 27:11(27:11/mi) 93/122bpm [2528b/mi] 123cal 40/111rpm 2.21/6.68mph 2) 0.42mi - 12:27(29:28/mi) 94/106bpm [2770b/mi] 55cal 34/58rpm 2.04/4.11mph Add a comment 3.8mi, 31:57 Run - General 1) 1mi - 8:29(8:29/mi) 143/154bpm [1214b/mi] 103cal 7.07/7.93mph 2) 1mi - 8:32(8:32/mi) 160/165bpm [1365b/mi] 118cal 7.04/7.51mph 3) 1mi - 8:22(8:22/mi) 155/162bpm [1298b/mi] 111cal 7.17/7.99mph 4) 0.81mi - 6:33(8:03/mi) 162/171bpm [1303b/mi] 92cal 7.46/7.93mph Add a comment 1.4mi, 34:35 Walk - General 1) 1mi - 23:09(23:09/mi) 79/101bpm [1828b/mi] 124cal 46/60rpm 2.59/3.47mph 2) 0.43mi - 11:26(26:54/mi) 80/92bpm [2152b/mi] 53cal 39/105rpm 2.23/3.23mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1.4mi, 22:56 Walk - General 1) 1mi - 15:24(15:24/mi) 68/82bpm [1047b/mi] 104cal 60/64rpm 3.9/4.17mph 2) 0.37mi - 7:32(20:21/mi) 78/89bpm [1587b/mi] 45cal 33/60rpm 2.95/4.34mph Add a comment 4.9mi, 42:13 Run - General 1) 1mi - 8:47(8:47/mi) 144/160bpm [1264b/mi] 106cal 6.84/7.18mph 2) 1mi - 8:34(8:34/mi) 158/161bpm [1353b/mi] 116cal 7.01/7.35mph 3) 1mi - 8:17(8:17/mi) 155/164bpm [1283b/mi] 110cal 7.25/7.6mph 4) 1mi - 9:27(9:27/mi) 155/163bpm [1464b/mi] 123cal 6.35/7.62mph 5) 0.88mi - 7:09(8:05/mi) 163/172bpm [1318b/mi] 102cal 7.42/8.08mph Add a comment	1.8mi, 40:06 Walk - General 1) 1mi - 21:10(21:10/mi) 60/87bpm [1270b/mi] 66cal 49/60rpm 2.83/3.36mph 2) 0.82mi - 18:56(23:01/mi) 58/71bpm [1335b/mi] 25cal 43/61rpm 2.61/4.03mph Add a comment	3.7mi, 31:29 Run - General 1) 1mi - 8:24(8:24/mi) 136/150bpm [1142b/mi] 95cal 7.14/7.87mph 2) 1mi - 8:43(8:43/mi) 157/169bpm [1370b/mi] 119cal 6.88/7.16mph 3) 1mi - 8:30(8:30/mi) 155/166bpm [1318b/mi] 114cal 7.06/7.6mph 4) 0.69mi - 5:51(8:29/mi) 156/167bpm [1323b/mi] 79cal 7.08/7.56mph Add a comment 1.8mi, 38:50 Walk - General 1) 1mi - 21:22(21:22/mi) 84/102bpm [1795b/mi] 117cal 46/60rpm 2.81/3.55mph 2) 0.79mi - 17:27(22:04/mi) 87/99bpm [1920b/mi] 91cal 47/62rpm 2.72/3.49mph Add a comment	3.7mi, 20:50 Bike - General 1) 3.73mi - 20:50(5:35/mi) 121/143bpm [676b/mi] 202cal 10.74/19.01mph Add a comment 3.3mi, 17:07 Bike - General 1) 3.31mi - 17:07(5:10/mi) 123/143bpm [635b/mi] 172cal 11.61/15.7mph Add a comment 1.3mi, 28:00 Walk - General 1) 1mi - 21:13(21:13/mi) 92/109bpm [1951b/mi] 117cal 49/61rpm 2.83/3.74mph 2) 0.28mi - 6:47(23:52/mi) 91/102bpm [2173b/mi] 36cal 44/61rpm 2.51/3.53mph Add a comment	1.8mi, 9:52 Bike - General 1) 1.82mi - 9:52(5:25/mi) 89/108bpm [482b/mi] 50cal 11.08/18.03mph Add a comment 2.1mi, 12:40 Bike - General 1) 2.14mi - 12:40(5:55/mi) 118/155bpm [699b/mi] 115cal 10.14/15.86mph Add a comment 2.4mi, 10:11 Bike - General 1) 2.37mi - 10:11(4:18/mi) 91/107bpm [391b/mi] 54cal 13.95/19.85mph Add a comment 1.7mi, 35:57 Walk - General 1) 1mi - 21:00(21:00/mi) 83/101bpm [1743b/mi] 113cal 51/58rpm 2.86/3.42mph 2) 0.67mi - 14:56(22:24/mi) 82/94bpm [1836b/mi] 78cal 47/62rpm 2.68/3.42mph Add a comment	1.5mi, 24:00 Walk - General 1) 1mi - 16:18(16:18/mi) 85/100bpm [1386b/mi] 107cal 59/63rpm 3.68/4.15mph Add a comment 1.8mi, 27:30 Walk - General 1) 1mi - 15:17(15:17/mi) 96/107bpm [1467b/mi] 105cal 61/65rpm 3.93/4.36mph 2) 0.8mi - 12:14(15:14/mi) 104/110bpm [1585b/mi] 85cal 61/64rpm 3.94/4.26mph Add a comment 1.7mi, 36:50 Walk - General 1) 1mi - 20:18(20:18/mi) 84/103bpm [1706b/mi] 116cal 51/60rpm 2.95/3.67mph 2) 0.74mi - 16:31(22:28/mi) 83/101bpm [1865b/mi] 90cal 47/61rpm 2.67/3.4mph Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.