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Races
114 -
Miles
31036 -
Miles
2650 -
Miles
26 -
WAVA
87.44% -
5k
15:02 -
5M
25:30 -
10000m
32:01 -
10k
31:59 -
10M
53:25 -
Half
1:10:09 -
20M
1:57:54 -
Mara
2:25:00 -
50k
3:04:09
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Berlin Marathon SB | 2:25:47 | 84.91 | 26.2mi |
19 Jul | South West PB Series Race 2 SB | 15:37 | 85.39 | 5km |
13 Jun | Clevedon 10k SB | 32:44 | 82.58 | 10km |
23 Apr | London Marathon | 0.00 | 26.2mi | |
16 Apr | Frenchay 10K | 33:09 | 81.54 | 10km |
7 Apr | Bristol Track Club Race Day 5k | 16:02 | 83.17 | 5km |
26 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
12 Feb | Bramley 10 SB | 53:45 | 82.61 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Valencia Marathon PB | 2:25:00 | 84.94 | 26.2mi |
23 Oct | Stroud Half Marathon SB | 1:11:41 | 81.94 | 13.1mi |
18 Sep | Oldbury 10 Mile PB | 53:25 | 83.12 | 10mi |
22 May | Cardiff Bay Run SB | 33:04 | 81.29 | 10km |
15 Apr | Folkestone 10 | 53:57 | 82.30 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 2:57:10 | 69.23 | 26.2mi |
29 Sep | South West PB series PB | 15:02 | 87.44 | 5km |
19 Sep | GLASTONBURY LEVELS 10K SB | 32:12 | 83.08 | 10km |
25 Aug | South west pb 5k | 15:27 | 85.08 | 5km |
2 May | Two Tunnels 10km | 34:51 | 76.76 | 10km |
25 Apr | Wrexham Elite Marathon SB | 2:26:19 | 83.82 | 26.2mi |
2020 | Result | WAVA | Distance | |
18 Oct | Hullavington Half Marathon PB | 1:10:09 | 83.10 | 13.1mi |
6 Apr | Castle Combe 10k SB | 32:43 | 81.43 | 10km |
15 Mar | Bath Half | 1:11:00 | 82.11 | 13.1mi |
1 Mar | Barry 40 Mile Track Race PB | 4:07:19 | 83.51 | 40mi |
19 Jan | Gloucester 50K PB | 3:04:09 | 81.42 | 50km |
2019 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 34:20 | 77.34 | 10km |
19 Dec | Weston Prom Run 4/9 | 27:09 | 78.13 | 5mi |
21 Nov | Weston Prom Run 3/9 SB | 26:20 | 80.56 | 5mi |
17 Nov | Brighton 10k PB | 31:59 | 83.02 | 10km |
27 Oct | Marine Corps Marathon SB | 2:28:59 | 81.83 | 26.2mi |
29 Sep | Barnstaple Half Marathon | 1:12:11 | 80.55 | 13.1mi |
15 Sep | Bristol Half Marathon | 1:11:18 | 81.55 | 13.1mi |
30 Aug | Edgar Nicholls 10,000m PB | 32:01 | 82.94 | 10000m |
1 Aug | Gloucester 5km Run | 15:44 | 82.55 | 5km |
27 Jul | Magor 10K | 32:49 | 80.92 | 10km |
21 Jul | Frome Half marathon | 1:12:19 | 80.40 | 13.1mi |
7 Jul | Herne Bay Les Golding 10Km | 32:47 | 81.00 | 10km |
23 Jun | Torbay Half Marathon SB | 1:10:21 | 82.65 | 13.1mi |
16 Jun | Summer Speedway 10K | 33:00 | 80.47 | 10km |
27 May | Vitality London 10,000 | 32:17 | 82.25 | 10km |
5 May | Cardiff 5k Race for Victory SB | 15:28 | 83.97 | 5km |
28 Apr | Frenchay 10K | 34:24 | 77.19 | 10km |
24 Mar | Forest of Dean Spring Half Marathon PB | 1:13:57 | 79.26 | 13.2mi |
2018 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 34:47 | 76.15 | 10km |
4 Nov | Leeds Abbey Dash SB | 32:08 | 82.43 | 10km |
14 Oct | Great Eastern Run | 1:13:00 | 79.51 | 13.1mi |
23 Sep | Bristol half marathon SB | 1:11:35 | 81.09 | 13.1mi |
26 Aug | Severn Bridge Half Marathon | 1:11:58 | 80.65 | 13.1mi |
7 Aug | Run Exe 5k series SB | 15:54 | 81.33 | 5km |
24 Jun | Torbay Half Marathon | 1:12:28 | 80.10 | 13.1mi |
4 Jun | Stroud Beer Race PB | 40:03 | 77.33 | 7.2mi |
24 May | Weston Prom Run 9/9 SB | 26:30 | 79.82 | 5mi |
13 May | Great Bristol 10k | 32:46 | 80.84 | 10km |
15 Apr | Frenchay 10K | 35:31 | 74.58 | 10km |
25 Mar | Darwen Heritage Half Marathon | 1:15:13 | 77.17 | 13.1mi |
1 Jan | Hangover 10k | 33:50 | 78.15 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 32:39 | 80.98 | 10km |
22 Oct | Great South Run | 56:23 | 77.63 | 10mi |
24 Sep | Berlin Marathon SB | 2:28:17 | 81.99 | 26.2mi |
9 Jul | New Forest 10 SB | 54:57 | 79.66 | 10mi |
25 Jun | Torbay Half Marathon SB | 1:13:17 | 79.13 | 13.1mi |
19 Feb | Bramley 20 PB | 1:57:54 | 77.34 | 20mi |
2016 | Result | WAVA | Distance | |
27 Nov | Brent Knoll Race PB | 38:44 | 62.93 | 5.75mi |
20 Nov | Bath Skyline 10km race 1 | 40:40 | 64.94 | 10km |
30 Oct | Marine Corps Marathon SB | 2:35:48 | 78.02 | 26.2mi |
23 Oct | Great South Run SB | 57:23 | 76.24 | 10mi |
9 Oct | Munich 10km SB | 34:37 | 76.29 | 10km |
27 Sep | Aztec West Fast 5K SB | 16:26 | 78.28 | 5km |
14 Sep | Yeovilton 5k Series | 16:27 | 78.20 | 5km |
15 May | Great Bristol 10k | 37:50 | 69.81 | 10km |
24 Apr | London Marathon | 3:17:47 | 61.46 | 26.2mi |
3 Apr | Taunton Half Marathon SB | 1:17:25 | 74.89 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Nov | Red Rose League Hyndburn XC PB | 39:29 | 64.49 | 6mi |
25 Oct | Marine Corps Marathon | 2:34:33 | 78.65 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 1:15:25 | 76.87 | 13.1mi |
27 Sep | Barnstaple Marathon | 2:43:12 | 74.48 | 26.2mi |
20 Sep | Faversham 10K | 35:45 | 73.85 | 10km |
13 Sep | Dunstable Downs 20 | 2:33:00 | 62.15 | 20.8mi |
2 Aug | Mid Kent 5 Miler SB | 29:25 | 71.61 | 5mi |
12 Jul | New Forest 10 | 1:01:25 | 71.23 | 10mi |
6 May | Canberra YMCA Half Marathon | 1:15:22 | 76.92 | 13.1mi |
26 Apr | London Marathon SB | 2:33:16 | 79.31 | 26.2mi |
12 Apr | BM 10k SB | 34:06 | 77.42 | 10km |
4 Apr | Chocathlon PB | 1:08:44 | 34.44 | 9km |
3 Apr | Folkestone 10 SB | 57:30 | 76.09 | 10mi |
29 Mar | Paddock Wood Half Marathon | 1:15:55 | 76.37 | 13.1mi |
22 Mar | Fleet Half Marathon SB | 1:14:42 | 77.61 | 13.1mi |
14 Mar | Ranscombe 8-hour challenge PB | 3:32:00 | 67.62 | 30mi |
1 Mar | Thanet 20 SB | 2:00:12 | 75.84 | 20mi |
31 Jan | Whitstable parkrun SB | 17:23 | 73.92 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 33:21 | 79.16 | 10km |
21 Dec | Kent Christmas Cracker 5 PB | 25:30 | 82.61 | 5mi |
26 Oct | Washington Marine Corps Marathon SB | 2:41:24 | 75.31 | 26.2mi |
7 Sep | Great North Run SB | 1:18:31 | 73.84 | 13.1mi |
27 Jul | Dinosaur 10k Deal | 37:54 | 69.66 | 10km |
31 May | Kent Roadrunner Marathon | 2:42:12 | 74.94 | 26.2mi |
13 Apr | London Marathon | 2:44:37 | 73.84 | 26.2mi |
9 Mar | Worthing 20 SB | 2:04:43 | 73.10 | 20mi |
2 Mar | Bath Half | 1:18:50 | 73.54 | 13.1mi |
25 Jan | Southern XC Championships (Senior Men) | 1:00:46 | 66.81 | 15km |
2013 | Result | WAVA | Distance | |
17 Nov | Valencia Marathon SB | 2:49:03 | 71.91 | 26.2mi |
3 Nov | Deal 5Miler SB | 27:46 | 75.87 | 5mi |
6 Oct | Royal Parks Half Marathon | 1:22:07 | 70.60 | 13.1mi |
8 Sep | Run To The Beat Half Marathon SB | 1:17:10 | 75.13 | 13.1mi |
26 Aug | Canterbury Half Marathon | 1:27:26 | 66.31 | 13.1mi |
5 Aug | Rock 'n' Roll Half Marathon - Dublin | 1:21:20 | 71.28 | 13.1mi |
23 Jun | Torbay Half Marathon | 1:21:04 | 71.51 | 13.1mi |
19 Jun | Samphire Hoe 5k series - Race 2 | 17:30 | 73.43 | 5km |
9 Jun | Southend Half Marathon | 1:18:09 | 74.18 | 13.1mi |
22 May | Samphire Hoe 5k series - Race 1 SB | 17:16 | 74.42 | 5km |
19 May | Hook 10 | 57:58 | 75.47 | 10mi |
12 May | Stelling Minnis 10k | 36:06 | 73.13 | 10km |
14 Apr | Brighton Marathon | 2:52:26 | 70.50 | 26.2mi |
29 Mar | Folkestone 10 mile SB | 57:33 | 76.02 | 10mi |
24 Mar | Canterbury Riverside 10k SB | 35:59 | 73.37 | 10km |
17 Mar | Minchinhampton 10k | 37:12 | 70.97 | 10km |
10 Mar | Worthing 20 SB | 2:04:38 | 73.14 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 200 | 254 | 193 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 824 |
2023 | 233 | 218 | 284 | 220 | 212 | 348 | 374 | 354 | 226 | 90 | 92 | 141 | 2794 |
2022 | 96 | 149 | 320 | 234 | 239 | 151 | 156 | 296 | 320 | 332 | 314 | 156 | 2763 |
2021 | 294 | 336 | 422 | 247 | 210 | 34 | 135 | 222 | 274 | 247 | 149 | 184 | 2753 |
2021 | 0 | 0 | 0 | 0 | 0 | 80 | 49 | 0 | 0 | 0 | 0 | 0 | 129 |
2020 | 293 | 253 | 266 | 350 | 336 | 420 | 442 | 476 | 481 | 324 | 309 | 376 | 4325 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 169 | 136 | 165 | 204 | 246 | 294 | 344 | 352 | 403 | 280 | 158 | 222 | 2973 |
2019 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 63 |
2018 | 106 | 238 | 287 | 243 | 261 | 266 | 292 | 353 | 265 | 328 | 259 | 61 | 2960 |
2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 |
2017 | 351 | 375 | 121 | 166 | 273 | 239 | 322 | 370 | 186 | 141 | 221 | 187 | 2950 |
2017 | 0 | 0 | 0 | 35 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2016 | 39 | 146 | 273 | 312 | 59 | 73 | 61 | 102 | 249 | 335 | 102 | 171 | 1922 |
2016 | 51 | 0 | 0 | 0 | 0 | 70 | 41 | 297 | 18 | 0 | 0 | 0 | 476 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2015 | 130 | 235 | 364 | 262 | 159 | 34 | 90 | 246 | 338 | 263 | 167 | 125 | 2414 |
2015 | 0 | 19 | 0 | 15 | 0 | 31 | 130 | 16 | 0 | 0 | 30 | 0 | 240 |
2014 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 147 | 144 | 181 | 247 | 349 | 46 | 76 | 187 | 133 | 219 | 212 | 258 | 2200 |
2014 | 0 | 0 | 92 | 78 | 0 | 253 | 320 | 25 | 41 | 0 | 0 | 0 | 809 |
2013 | 157 | 188 | 189 | 183 | 308 | 191 | 67 | 145 | 175 | 282 | 132 | 109 | 2127 |
2013 | 23 | 87 | 17 | 52 | 0 | 0 | 104 | 318 | 237 | 0 | 0 | 0 | 838 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 24 | 33 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
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1) 1mi - 7:56(7:56/mi) 123cal
2) 1mi - 7:46(7:46/mi) 124cal 3) 1mi - 8:00(8:00/mi) 124cal 4) 1mi - 7:51(7:51/mi) 124cal 5) 1mi - 7:43(7:43/mi) 125cal 6) 1mi - 7:37(7:37/mi) 125cal 7) 1mi - 7:35(7:35/mi) 125cal 8) 1mi - 7:25(7:25/mi) 125cal 9) 0.5mi - 3:42(7:28/mi) 61cal 10) 1mi - 5:42(5:42/mi) 122cal 11) 1mi - 5:46(5:46/mi) 121cal 12) 1mi - 5:40(5:40/mi) 122cal 13) 0.39mi - 2:11(5:38/mi) 46cal 14) 1mi - 7:56(7:56/mi) 123cal 15) 1mi - 7:28(7:28/mi) 126cal 16) 1mi - 7:16(7:16/mi) 124cal 17) 1mi - 7:21(7:22/mi) 122cal 18) 1mi - 5:42(5:42/mi) 120cal 19) 1mi - 5:37(5:37/mi) 122cal 20) 1mi - 5:31(5:31/mi) 124cal 21) 0.41mi - 2:16(5:34/mi) 50cal 22) 1mi - 8:29(8:29/mi) 122cal 23) 0.68mi - 5:30(8:07/mi) 84cal Add a comment
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1) 1mi - 7:06(7:06/mi) 114cal
2) 1mi - 6:44(6:44/mi) 117cal 3) 1mi - 6:55(6:55/mi) 118cal 4) 1mi - 6:50(6:50/mi) 118cal 5) 1mi - 7:00(7:00/mi) 110cal 6) 1mi - 7:02(7:02/mi) 115cal 7) 1mi - 6:58(6:58/mi) 102cal 8) 1mi - 6:45(6:45/mi) 117cal 9) 0.01mi - 5(6:47/mi) 1cal Add a comment
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1) 1mi - 7:01(7:01/mi) 124cal
2) 1mi - 6:57(6:57/mi) 120cal 3) 1mi - 6:32(6:32/mi) 121cal 4) 1mi - 6:37(6:37/mi) 123cal 5) 1mi - 6:53(6:53/mi) 123cal 6) 1mi - 6:49(6:49/mi) 117cal 7) 1mi - 6:53(6:53/mi) 122cal 8) 1mi - 6:23(6:23/mi) 121cal 9) 1mi - 6:18(6:18/mi) 122cal 10) 1mi - 6:32(6:32/mi) 122cal 11) 1mi - 6:10(6:10/mi) 122cal 12) 1mi - 6:00(6:00/mi) 120cal 13) 1mi - 6:42(6:42/mi) 123cal 14) 1mi - 6:43(6:43/mi) 124cal 15) 0.02mi - 7(6:55/mi) 2cal Add a comment
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1) 1mi - 7:40(7:40/mi) 124cal
2) 1mi - 7:48(7:48/mi) 124cal 3) 0.07mi - 36(8:18/mi) 8cal Add a comment
1) 0.7mi - 3:55(5:36/mi) 84cal
2) 0.57mi - 3:41(6:27/mi) 70cal 3) 0.64mi - 3:33(5:35/mi) 77cal 4) 0.62mi - 4:05(6:34/mi) 76cal 5) 0.63mi - 3:28(5:30/mi) 77cal 6) 0.64mi - 3:58(6:13/mi) 79cal 7) 0.65mi - 3:37(5:36/mi) 77cal 8) 0.62mi - 3:55(6:19/mi) 76cal 9) 0.63mi - 3:32(5:33/mi) 78cal 10) 0.62mi - 4:00(6:27/mi) 76cal 11) 0.65mi - 3:35(5:30/mi) 79cal 12) 0.61mi - 3:58(6:28/mi) 76cal 13) 0.63mi - 3:29(5:32/mi) 77cal 14) 0.62mi - 4:00(6:24/mi) 77cal 15) 0.64mi - 3:34(5:33/mi) 78cal 16) 0.62mi - 4:17(6:52/mi) 78cal 17) 0.63mi - 3:29(5:32/mi) 76cal 18) 0.62mi - 4:09(6:44/mi) 76cal 19) 0.64mi - 3:22(5:16/mi) 79cal 20) 0.62mi - 3:38(5:50/mi) 75cal Add a comment
1) 1mi - 7:06(7:06/mi) 121cal
2) 1mi - 7:08(7:08/mi) 123cal 3) 1mi - 6:59(6:59/mi) 120cal 4) 0.33mi - 2:18(7:02/mi) 41cal Add a comment
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1) 1mi - 7:16(7:16/mi) 115cal
2) 1mi - 7:13(7:13/mi) 122cal 3) 1mi - 7:01(7:01/mi) 121cal 4) 1mi - 6:48(6:48/mi) 114cal 5) 1mi - 7:03(7:03/mi) 121cal 6) 1mi - 6:52(6:52/mi) 116cal 7) 1mi - 7:13(7:13/mi) 117cal 8) 0.27mi - 1:52(6:53/mi) 26cal Add a comment
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1) 1mi - 7:45(7:45/mi) 123cal
2) 1mi - 7:38(7:38/mi) 123cal 3) 1mi - 7:34(7:34/mi) 124cal 4) 0.41mi - 3:05(7:36/mi) 49cal Add a comment
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1) 1mi - 6:29(6:29/mi) 121cal
2) 1mi - 6:07(6:07/mi) 121cal 3) 1mi - 6:23(6:23/mi) 122cal 4) 0.12mi - 41(5:47/mi) 13cal Add a comment
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1) 1mi - 6:59(6:59/mi) 119cal
2) 1mi - 6:42(6:42/mi) 113cal 3) 1mi - 6:32(6:32/mi) 110cal 4) 1mi - 6:38(6:38/mi) 112cal 5) 1mi - 6:55(6:55/mi) 125cal 6) 1mi - 6:38(6:38/mi) 122cal 7) 1mi - 6:33(6:33/mi) 122cal 8) 1mi - 6:48(6:48/mi) 124cal 9) 1mi - 6:34(6:34/mi) 116cal 10) 1mi - 6:56(6:56/mi) 118cal 11) 0.25mi - 1:49(7:12/mi) 28cal Add a comment
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1) 1mi - 6:49(6:49/mi) 107cal
2) 1mi - 6:45(6:45/mi) 115cal 3) 1mi - 6:51(6:51/mi) 117cal 4) 1mi - 6:58(6:58/mi) 125cal 5) 1mi - 6:53(6:53/mi) 124cal 6) 1mi - 6:52(6:52/mi) 123cal 7) 1mi - 6:59(6:59/mi) 122cal 8) 1mi - 7:02(7:02/mi) 123cal 9) 1mi - 7:00(7:00/mi) 122cal 10) 1mi - 7:24(7:24/mi) 119cal 11) 1mi - 7:06(7:06/mi) 117cal 12) 1mi - 7:04(7:04/mi) 119cal 13) 0.37mi - 2:42(7:16/mi) 44cal Add a comment
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1) 1mi - 7:04(7:04/mi) 121cal
2) 1mi - 6:45(6:45/mi) 120cal 3) 1mi - 6:24(6:24/mi) 122cal 4) 1mi - 6:41(6:41/mi) 122cal 5) 1mi - 6:43(6:43/mi) 119cal 6) 1mi - 6:39(6:39/mi) 123cal 7) 0.48mi - 3:11(6:35/mi) 58cal Add a comment
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1) 1mi - 8:05(8:05/mi) 121cal
2) 1mi - 7:37(7:37/mi) 123cal 3) 0.27mi - 2:10(7:58/mi) 32cal Add a comment
1) 1mi - 5:43(5:43/mi) 122cal
2) 1mi - 5:47(5:47/mi) 120cal 3) 0.27mi - 2:17(8:23/mi) 34cal 4) 1mi - 5:33(5:33/mi) 124cal 5) 0.26mi - 1:28(5:39/mi) 32cal 6) 0.26mi - 2:06(8:05/mi) 31cal 7) 1mi - 5:27(5:27/mi) 126cal 8) 0.26mi - 1:28(5:32/mi) 34cal 9) 0.26mi - 2:17(8:46/mi) 32cal 10) 0.63mi - 3:19(5:16/mi) 78cal 11) 0.25mi - 2:17(9:03/mi) 32cal 12) 0.62mi - 3:18(5:20/mi) 77cal 13) 0.26mi - 2:10(8:16/mi) 32cal 14) 0.62mi - 3:20(5:20/mi) 78cal 15) 0.25mi - 2:21(9:15/mi) 31cal 16) 0.63mi - 3:17(5:14/mi) 77cal 17) 0.01mi - 4(4:26/mi) 2cal Add a comment
1) 1mi - 6:55(6:55/mi) 123cal
2) 1mi - 6:44(6:44/mi) 122cal 3) 0.6mi - 4:12(7:00/mi) 74cal Add a comment
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1) 1mi - 6:49(6:49/mi) 121cal
2) 1mi - 6:37(6:37/mi) 118cal 3) 1mi - 6:52(6:52/mi) 121cal 4) 1mi - 6:52(6:52/mi) 121cal 5) 1mi - 6:40(6:40/mi) 119cal 6) 1mi - 6:52(6:52/mi) 118cal 7) 1mi - 6:52(6:52/mi) 112cal 8) 0.05mi - 17(5:50/mi) 5cal Add a comment
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1) 1mi - 7:40(7:40/mi) 121cal
2) 1mi - 7:43(7:43/mi) 125cal 3) 1mi - 7:53(7:53/mi) 122cal 4) 0.41mi - 3:18(7:57/mi) 50cal Add a comment
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1) 1mi - 7:16(7:16/mi) 123cal
2) 1mi - 7:10(7:10/mi) 123cal 3) 1mi - 7:06(7:06/mi) 123cal 4) 1mi - 7:06(7:06/mi) 124cal 5) 1mi - 7:06(7:06/mi) 123cal 6) 0.2mi - 1:32(7:41/mi) 25cal Add a comment
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1) 1mi - 5:57(5:57/mi) 120cal
2) 1mi - 5:50(5:50/mi) 120cal 3) 1mi - 5:48(5:48/mi) 121cal 4) 1mi - 5:54(5:54/mi) 122cal 5) 1mi - 5:55(5:55/mi) 119cal 6) 1mi - 5:49(5:49/mi) 122cal 7) 0.03mi - 11(5:57/mi) 4cal 8) 1mi - 5:54(5:54/mi) 120cal 9) 1mi - 5:53(5:53/mi) 120cal 10) 1mi - 5:53(5:53/mi) 120cal 11) 1mi - 5:58(5:58/mi) 120cal 12) 0.89mi - 5:24(6:05/mi) 107cal 13) 0.13mi - 48(6:14/mi) 16cal 14) 1mi - 6:07(6:07/mi) 121cal 15) 1mi - 6:26(6:26/mi) 121cal 16) 1mi - 6:21(6:21/mi) 120cal 17) 1mi - 6:38(6:38/mi) 124cal 18) 1mi - 6:25(6:25/mi) 122cal 19) 1mi - 6:49(6:49/mi) 124cal 20) 1mi - 7:08(7:08/mi) 122cal 21) 1mi - 6:43(6:43/mi) 123cal 22) 1mi - 6:48(6:48/mi) 122cal 23) 1mi - 7:00(7:00/mi) 121cal 24) 0.09mi - 34(6:08/mi) 10cal 25) 1mi - 6:27(6:27/mi) 123cal 26) 1mi - 6:30(6:30/mi) 121cal 27) 1mi - 6:12(6:12/mi) 120cal 28) 1mi - 6:17(6:17/mi) 122cal 29) 1mi - 6:15(6:15/mi) 120cal 30) 0.28mi - 1:37(5:47/mi) 33cal Add a comment
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1) 1mi - 6:51(6:51/mi) 122cal
2) 1mi - 6:56(6:56/mi) 122cal 3) 1mi - 6:53(6:53/mi) 123cal 4) 1mi - 6:36(6:36/mi) 123cal 5) 0.52mi - 3:29(6:39/mi) 65cal Add a comment
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1) 1mi - 6:38(6:38/mi) 122cal
2) 1mi - 6:30(6:30/mi) 119cal 3) 1mi - 6:27(6:27/mi) 121cal 4) 1mi - 6:29(6:29/mi) 124cal 5) 1mi - 6:22(6:22/mi) 122cal 6) 1mi - 6:09(6:09/mi) 119cal 7) 0.01mi - 4(5:04/mi) 2cal Add a comment
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1) 1mi - 6:47(6:47/mi) 123cal
2) 1mi - 6:43(6:43/mi) 123cal 3) 0.98mi - 7:11(7:19/mi) 123cal Add a comment
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1) 1mi - 5:58(5:58/mi) 120cal
2) 1mi - 5:52(5:52/mi) 118cal 3) 1mi - 5:33(5:33/mi) 124cal 4) 1mi - 5:41(5:41/mi) 125cal 5) 1mi - 5:42(5:42/mi) 120cal 6) 1mi - 5:41(5:41/mi) 125cal 7) 1mi - 5:34(5:34/mi) 123cal 8) 1mi - 5:39(5:39/mi) 122cal 9) 1mi - 5:39(5:39/mi) 120cal 10) 1mi - 5:40(5:40/mi) 124cal 11) 1mi - 5:44(5:44/mi) 121cal 12) 1mi - 5:37(5:37/mi) 122cal 13) 1mi - 5:38(5:38/mi) 121cal 14) 1mi - 6:13(6:13/mi) 123cal 15) 1mi - 6:18(6:18/mi) 121cal 16) 1mi - 6:47(6:47/mi) 124cal 17) 1mi - 6:31(6:31/mi) 123cal 18) 0.11mi - 42(6:29/mi) 13cal 19) 1mi - 6:52(6:52/mi) 123cal 20) 1mi - 6:37(6:37/mi) 115cal 21) 1mi - 6:14(6:14/mi) 117cal 22) 1mi - 6:24(6:24/mi) 122cal 23) 1mi - 6:21(6:21/mi) 121cal 24) 1mi - 6:14(6:14/mi) 120cal 25) 1mi - 6:24(6:24/mi) 123cal 26) 1mi - 6:07(6:07/mi) 120cal 27) 1mi - 5:55(5:55/mi) 121cal 28) 0.2mi - 1:06(5:26/mi) 24cal Add a comment
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