Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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1.7mi ,
1:07:47
Run - General
1) 1.61km - 31:50(19:47/km) 94/137bpm [1859b/km] 159cal 2) 1.07km - 35:57(33:37/km) 110/140bpm [3698b/km] 203cal
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1mi ,
44:03
Walk - General
1) 1.61km - 44:00(27:21/km) 86/106bpm [2352b/km] 154cal 18/110rpm 2) 0.01km - 2(4:22/km) 76/77bpm [332b/km]
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1mi ,
16:57
Walk - General
1) 1.54km - 16:57(11:03/km) 111/134bpm [1226b/km] 107cal 61/73rpm
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2.9mi ,
29:44
Run - General
1) 1.61km - 10:28(6:30/km) 141/160bpm [917b/km] 111cal 2) 1.61km - 10:38(6:36/km) 153/167bpm [1010b/km] 115cal 3) 1.37km - 8:39(6:18/km) 158/166bpm [995b/km] 92cal
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1.7mi ,
1:07:27
Run - General
1) 1.61km - 35:55(22:19/km) 90cal 2) 1.14km - 31:32(27:46/km) 72cal
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1.1mi ,
26:17
Walk - General
1) 1.61km - 25:12(15:39/km) 74cal 41/77rpm 2) 0.08km - 1:06(12:57/km) 5cal 61/64rpm
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0.9mi ,
33:21
Walk - General
1) 1.4km - 33:21(23:50/km) 87/103bpm [2074b/km] 126cal 26/78rpm
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Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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1.8mi ,
1:03:52
Walk - General
1) 1.61km - 34:28(21:25/km) 98/111bpm [2098b/km] 139cal 34/72rpm 2) 1.32km - 29:25(22:21/km) 106/141bpm [2369b/km] 138cal 32/85rpm
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1.5mi ,
1:01:27
Walk - General
1) 1.61km - 37:16(23:10/km) 91/111bpm [2108b/km] 146cal 29/116rpm 2) 0.74km - 24:10(32:40/km) 99/111bpm [3234b/km] 101cal 16/107rpm
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1mi ,
33:00
Walk - General
1) 1.56km - 33:00(21:12/km) 98/126bpm [2077b/km] 146cal 32/105rpm
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1.3mi ,
41:52
Walk - General
1) 1.61km - 30:29(18:56/km) 94/105bpm [1780b/km] 126cal 34/77rpm 2) 0.49km - 11:23(23:24/km) 88/101bpm [2059b/km] 37cal 12/61rpm
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1.6mi ,
1:00:13
Walk - General
1) 1.61km - 36:59(22:59/km) 102/124bpm [2344b/km] 163cal 29/80rpm 2) 0.95km - 23:14(24:30/km) 117/140bpm [2866b/km] 136cal 30/79rpm
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3.1mi ,
26:19
Run - General
1) 1.61km - 8:43(5:25/km) 151/165bpm [818b/km] 102cal 2) 1.61km - 8:37(5:21/km) 166/171bpm [888b/km] 108cal 3) 1.61km - 8:16(5:08/km) 174/185bpm [893b/km] 108cal 4) 0.16km - 44(4:35/km) 180/183bpm [826b/km] 11cal
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0.5mi ,
16:58
Walk - General
1) 0.72km - 16:58(23:38/km) 105/131bpm [2481b/km] 84cal 29/79rpm
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2.1mi ,
1:09:35
Walk - General
1) 1.61km - 26:11(16:16/km) 97/127bpm [1578b/km] 121cal 46/83rpm 2) 1.61km - 37:36(23:22/km) 84/101bpm [1963b/km] 121cal 32/98rpm 3) 0.22km - 5:48(26:32/km) 89/96bpm [2362b/km] 20cal 27/74rpm
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1.7mi ,
42:38
Walk - General
1) 1.61km - 23:36(14:40/km) 95/113bpm [1393b/km] 98cal 51/124rpm 2) 1.13km - 19:02(16:53/km) 107/136bpm [1807b/km] 96cal 45/109rpm
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1.5mi ,
38:53
Walk - General
1) 1.61km - 24:11(15:02/km) 100/116bpm [1503b/km] 103cal 51/68rpm 2) 0.83km - 14:42(17:49/km) 102/116bpm [1817b/km] 63cal 42/62rpm
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2.6mi ,
1:20:18
Walk - General
1) 1.61km - 29:47(18:31/km) 102/135bpm [1888b/km] 146cal 38/79rpm 2) 1.61km - 33:04(20:33/km) 98/135bpm [2014b/km] 136cal 36/98rpm 3) 1.01km - 17:26(17:14/km) 95/116bpm [1637b/km] 68cal 38/62rpm
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2.8mi ,
1:50:15
Walk - General
1) 1.61km - 27:40(17:11/km) 99/121bpm [1702b/km] 124cal 40/110rpm 2) 1.61km - 47:14(29:21/km) 93/120bpm [2730b/km] 169cal 17/99rpm 3) 1.31km - 35:21(27:00/km) 99/133bpm [2673b/km] 156cal 23/86rpm
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3.1mi ,
33:10
Run - General
1) 1.61km - 10:39(6:37/km) 130/143bpm [861b/km] 106cal 2) 1.61km - 10:28(6:30/km) 144/162bpm [936b/km] 112cal 3) 1.61km - 10:49(6:43/km) 157/166bpm [1055b/km] 123cal 4) 0.22km - 1:14(5:29/km) 155/159bpm [849b/km] 14cal
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0.5mi ,
22:01
Walk - General
1) 0.86km - 22:01(25:42/km) 85/99bpm [2185b/km] 79cal 21/93rpm
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Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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2.6mi ,
1:38:17
Walk - General
1) 1.61km - 37:48(23:30/km) 92/118bpm [2161b/km] 143cal 28/79rpm 2) 1.61km - 34:07(21:12/km) 96/120bpm [2035b/km] 136cal 33/123rpm 3) 1.03km - 26:21(25:28/km) 97/123bpm [2471b/km] 107cal 29/68rpm
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1.4mi ,
46:25
Walk - General
1) 1.61km - 35:43(22:12/km) 91/103bpm [2020b/km] 140cal 29/68rpm 2) 0.56km - 10:42(19:09/km) 95/108bpm [1819b/km] 44cal 35/62rpm
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0.9mi ,
27:34
Walk - General
1) 1.51km - 27:34(18:14/km) 94/105bpm [1713b/km] 118cal 35/70rpm
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0mi ,
57:10
Cross - Yoga
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1mi ,
29:43
Walk - General
1) 1.61km - 28:55(17:58/km) 98/115bpm [1761b/km] 127cal 36/77rpm 2) 0.03km - 48(25:20/km) 101/103bpm [2559b/km] 4cal 29/59rpm
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2.8mi ,
1:02:42
Run - General
1) 1.61km - 16:45(10:25/km) 129/159bpm [1343b/km] 141cal 2) 1.61km - 24:01(14:56/km) 139/163bpm [2075b/km] 216cal 3) 1.3km - 21:56(16:49/km) 125/161bpm [2102b/km] 126cal
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1mi ,
25:05
Walk - General
1) 1.59km - 25:05(15:48/km) 98/124bpm [1548b/km] 122cal 44/86rpm
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Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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0.7mi ,
12:52
Walk - General
1) 1.18km - 12:52(10:54/km) 119/139bpm [1297b/km] 80cal 61/71rpm
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4.9mi ,
2:03:32
Walk - General
1) 1.61km - 21:09(13:09/km) 99/121bpm [1302b/km] 98cal 53/65rpm 2) 1.61km - 23:29(14:36/km) 103/135bpm [1503b/km] 102cal 51/124rpm 3) 1.61km - 23:19(14:29/km) 109/127bpm [1579b/km] 113cal 51/119rpm 4) 1.61km - 29:26(18:17/km) 96/111bpm [1756b/km] 104cal 36/118rpm 5) 1.39km - 26:09(18:47/km) 87/110bpm [1634b/km] 89cal 33/107rpm
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1mi ,
39:25
Walk - General
1) 1.6km - 39:25(24:38/km) 88/121bpm [2168b/km] 149cal 25/124rpm
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3.2mi ,
34:46
Run - General
1) 1.61km - 11:19(7:02/km) 164/180bpm [1153b/km] 130cal 2) 1.61km - 10:20(6:25/km) 174/180bpm [1116b/km] 120cal 3) 1.61km - 10:56(6:48/km) 173/180bpm [1176b/km] 130cal 4) 0.3km - 2:11(7:20/km) 179/187bpm [1313b/km] 30cal
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3.5mi ,
1:48:00
Walk - General
1) 1.61km - 34:12(21:15/km) 92/111bpm [1955b/km] 127cal 31/113rpm 2) 1.61km - 34:05(21:11/km) 99/141bpm [2097b/km] 147cal 35/113rpm 3) 1.61km - 26:47(16:39/km) 90/127bpm [1498b/km] 98cal 41/84rpm 4) 0.86km - 12:56(15:01/km) 90/112bpm [1352b/km] 55cal 35/78rpm
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1.3mi ,
49:09
Walk - General
1) 1.61km - 39:17(24:25/km) 89/114bpm [2173b/km] 147cal 25/78rpm 2) 0.42km - 9:51(23:27/km) 85/103bpm [1994b/km] 34cal 28/64rpm
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