lenglish
F40
F40
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate lenglish |
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3201 -
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13 -
Miles
925 -
Miles
2075 -
WAVA
52.60% -
Mara
4:14:53
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25th Sep
|
General | 2.1mi | 1:03:30 |
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25th Sep
|
General | 1.1mi | 36:11 |
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25th Sep
|
General | 0.9mi | 27:18 |
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24th Sep
|
General | 3.5mi | 1:37:16 |
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23rd Sep
|
General | 8.7mi | 3:16:27 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:14 | 5:30 |
| 5k | 25:56 | 21:56 |
| 5mi | 50:04 | 0 |
| 10k | 1:04:52 | 0 |
| 10mi | 1:47:46 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Sep | Berlin Marathon PB | 4:14:53 | 52.60 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 91 | 73 | 32 | 90 | 73 | 93 | 46 | 51 | 43 | 0 | 0 | 0 | 591 |
| 2023 | 0.1 | 0 | 0 | 0.7 | 2.4 | 3.1 | 1.3 | 1.1 | 2.3 | 0 | 0 | 0 | 11 |
| 2023 | 35 | 34 | 31 | 47 | 52 | 50 | 16 | 27 | 32 | 0 | 0 | 0 | 324 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2022 | 77 | 48 | 65 | 72 | 61 | 42 | 32 | 47 | 37 | 55 | 29 | 42 | 608 |
| 2022 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0 | 0 | 0.4 | 1.8 |
| 2022 | 9 | 8 | 12 | 16 | 10 | 2 | 12 | 18 | 32 | 46 | 52 | 17 | 233 |
| 2022 | 51 | 36 | 65 | 64 | 8 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 236 |
| 2021 | 51 | 0 | 23 | 46 | 39 | 102 | 58 | 74 | 24 | 42 | 30 | 63 | 551 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0.6 |
| 2021 | 89 | 81 | 105 | 105 | 38 | 18 | 28 | 67 | 38 | 23 | 3 | 16 | 611 |
| 2021 | 0 | 0 | 18 | 0 | 4 | 93 | 21 | 0 | 0 | 31 | 4 | 0 | 170 |
| 2020 | 0 | 0 | 0 | 1 | 57 | 60 | 31 | 34 | 81 | 27 | 14 | 11 | 316 |
| 2020 | 71 | 34 | 49 | 121 | 38 | 30 | 64 | 27 | 64 | 39 | 90 | 100 | 727 |
| 2020 | 36 | 163 | 0 | 0 | 31 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 240 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 3 |
| 2019 | 17 | 0 | 20 | 17 | 27 | 10 | 27 | 11 | 79 | 32 | 25 | 23 | 287 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 | 0 | 0 | 0 | 36 |
| 2018 | 9 | 0 | 12 | 35 | 35 | 35 | 14 | 17 | 9 | 5 | 0 | 0 | 172 |
| 2017 | 49 | 69 | 91 | 37 | 25 | 0 | 14 | 8 | 33 | 7 | 8 | 2 | 342 |
| 2017 | 6 | 0 | 0 | 124 | 25 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 24 | 87 | 151 | 72 | 11 | 57 | 38 | 439 |
| 2011 | 4 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 14 | 0 | 29 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
|
Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
|
0.5mi,
42:07Swim - General
Split Summary
=== 1) 0.28mi - 23:14(1:21:46/mi) 114/132bpm [9321b/mi] 76cal 28/42rpm 2) 0.24mi - 18:54(1:18:39/mi) 122/136bpm [9595b/mi] 64cal 33/192rpm  Add a comment |
3.5mi,
1:04:48 Run - General
Split Summary
=== 1) 1mi - 17:10(17:10/mi) 132/168bpm [2266b/mi] 146cal 2) 1mi - 16:53(16:53/mi) 143/175bpm [2414b/mi] 144cal 3) 1mi - 17:20(17:20/mi) 150/177bpm [2599b/mi] 153cal 4) 0.54mi - 13:26(24:45/mi) 137/183bpm [3391b/mi] 84cal Add a comment
2.9mi,
53:47Walk - General
Split Summary
=== 1) 1mi - 18:59(18:59/mi) 101/117bpm [1917b/mi] 94cal 60/68rpm 2) 1mi - 18:28(18:28/mi) 100/126bpm [1846b/mi] 94cal 59/78rpm 3) 0.9mi - 16:21(18:12/mi) 101/122bpm [1838b/mi] 80cal 62/65rpm Add a comment |
1.3mi,
26:20 Walk - General
Split Summary
=== 1) 1mi - 19:33(19:33/mi) 82/100bpm [1603b/mi] 74cal 37/93rpm 2) 0.25mi - 6:47(27:32/mi) 94/113bpm [2588b/mi] 32cal 40/62rpm Add a comment
0mi,
53:55Cross - Yoga Add a comment |
3.7mi,
1:31:51 Walk - General
Split Summary
=== 1) 1mi - 23:43(23:43/mi) 110/131bpm [2608b/mi] 134cal 44/71rpm 2) 1mi - 24:43(24:43/mi) 102/126bpm [2522b/mi] 110cal 43/62rpm 3) 1mi - 27:13(27:13/mi) 97/121bpm [2641b/mi] 102cal 38/116rpm 4) 0.7mi - 16:11(23:03/mi) 98/114bpm [2259b/mi] 67cal 38/66rpm Add a comment
1.4mi,
27:29Walk - General
Split Summary
=== 1) 1mi - 20:02(20:02/mi) 98/113bpm [1963b/mi] 90cal 59/65rpm 2) 0.35mi - 7:26(21:14/mi) 108/120bpm [2294b/mi] 42cal 52/62rpm 3) 0mi - 1(33:04/mi) 112/112bpm [3703b/mi] Add a comment
2.5mi,
1:14:44Run - General
Split Summary
=== 1) 1mi - 11:47(11:47/mi) 126/149bpm [1485b/mi] 101cal 2) 1mi - 40:53(40:53/mi) 136/179bpm [5560b/mi] 339cal 3) 0.45mi - 22:03(49:06/mi) 130/175bpm [6383b/mi] 128cal Add a comment |
0.5mi,
44:25 Swim - General
Split Summary
=== 1) 0.28mi - 23:22(1:22:16/mi) 125/138bpm [10283b/mi] 75cal 30/43rpm 2) 0.26mi - 21:03(1:22:09/mi) 125/142bpm [10269b/mi] 70cal 28/160rpm Add a comment
3.1mi,
1:23:34Run - General
Split Summary
=== 1) 1mi - 10:39(10:39/mi) 135/152bpm [1437b/mi] 105cal 2) 1mi - 16:42(16:42/mi) 130/157bpm [2171b/mi] 127cal 3) 1mi - 55:07(55:07/mi) 117/164bpm [6448b/mi] 274cal 4) 0.13mi - 1:07(8:38/mi) 96/122bpm [829b/mi] 3cal Add a comment |
1mi,
11:48 Run - General
Split Summary
=== 1) 1mi - 11:42(11:42/mi) 145/157bpm [1696b/mi] 114cal 2) 0.01mi - 6(15:02/mi) 150/150bpm [2256b/mi] 1cal Add a comment
1.7mi,
1:01:46Run - General
Split Summary
=== 1) 1mi - 41:18(41:18/mi) 124/158bpm [5121b/mi] 288cal 2) 0.72mi - 20:28(28:17/mi) 128/180bpm [3621b/mi] 125cal Add a comment
1.2mi,
18:27Walk - General
Split Summary
=== 1) 1mi - 16:22(16:22/mi) 101/135bpm [1652b/mi] 87cal 60/96rpm 2) 0.19mi - 2:05(10:55/mi) 158/169bpm [1724b/mi] 24cal 81/94rpm Add a comment
2.9mi,
53:57Walk - General
Split Summary
=== 1) 1mi - 19:13(19:13/mi) 95/112bpm [1826b/mi] 91cal 59/66rpm 2) 1mi - 18:09(18:09/mi) 102/120bpm [1852b/mi] 92cal 59/100rpm 3) 0.91mi - 16:35(18:13/mi) 100/128bpm [1821b/mi] 82cal 61/66rpm Add a comment
0mi,
5:00Cross - Yoga Add a comment |
0.8mi,
16:39 Walk - General
Split Summary
=== 1) 0.84mi - 16:39(19:50/mi) 102/124bpm [2024b/mi] 88cal 59/64rpm Add a comment
0mi,
45:39Cross - Yoga Add a comment |
|
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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2.8mi,
1:18:05 Walk - General
Split Summary
=== 1) 1mi - 25:50(25:50/mi) 91/122bpm [2350b/mi] 110cal 40/79rpm 2) 1mi - 29:01(29:01/mi) 93/131bpm [2699b/mi] 120cal 42/73rpm 3) 0.77mi - 23:15(30:18/mi) 91/121bpm [2758b/mi] 93cal 36/65rpm Add a comment
0.5mi,
37:07Swim - General
Split Summary
=== 1) 0.28mi - 23:07(1:21:22/mi) 112/124bpm [9113b/mi] 76cal 27/40rpm 2) 0.17mi - 14:00(1:20:33/mi) 116/131bpm [9344b/mi] 46cal 29/160rpm Add a comment |
3mi,
56:46 Walk - General
Split Summary
=== 1) 1mi - 19:01(19:01/mi) 103/121bpm [1958b/mi] 95cal 59/68rpm 2) 1mi - 18:04(18:04/mi) 105/125bpm [1897b/mi] 92cal 60/92rpm 3) 1mi - 18:57(18:57/mi) 101/125bpm [1913b/mi] 91cal 60/66rpm 4) 0.04mi - 45(20:59/mi) 98/101bpm [2056b/mi] 3cal 39/62rpm Add a comment |
0.5mi,
37:56 Swim - General
Split Summary
=== 1) 0.28mi - 23:02(1:21:04/mi) 112/128bpm [9079b/mi] 75cal 30/43rpm 2) 0.2mi - 14:55(1:13:10/mi) 116/129bpm [8487b/mi] 57cal 30/150rpm Add a comment |
-
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0mi,
1:00:03 Cross - Yoga Add a comment |
-
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0.8mi,
58:02 Walk - General
Split Summary
=== 1) 0.8mi - 58:02(1:12:56/mi) 77/116bpm [5615b/mi] 150cal 15/74rpm Add a comment
0mi,
48:45Cross - Yoga Add a comment
0.9mi,
15:13Walk - General
Split Summary
=== 1) 0.85mi - 15:13(17:53/mi) 92/105bpm [1646b/mi] 74cal 61/69rpm Add a comment |
|
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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1.6mi,
57:38 Run - General
Split Summary
=== 1) 1mi - 28:32(28:32/mi) 141/181bpm [4023b/mi] 273cal 2) 0.62mi - 29:06(46:43/mi) 127/174bpm [5934b/mi] 171cal Add a comment
2.5mi,
45:51Walk - General
Split Summary
=== 1) 1mi - 19:08(19:08/mi) 97/118bpm [1855b/mi] 96cal 56/66rpm 2) 1mi - 17:52(17:52/mi) 100/122bpm [1786b/mi] 94cal 61/88rpm 3) 0.51mi - 8:52(17:14/mi) 111/126bpm [1913b/mi] 54cal 60/65rpm Add a comment |
3.8mi,
1:19:57 Walk - General
Split Summary
=== 1) 1mi - 20:42(20:42/mi) 93/105bpm [1925b/mi] 91cal 52/64rpm 2) 1mi - 18:57(18:57/mi) 91/108bpm [1724b/mi] 83cal 56/61rpm 3) 1mi - 21:49(21:49/mi) 92/119bpm [2007b/mi] 95cal 46/77rpm 4) 0.84mi - 18:29(22:00/mi) 95/120bpm [2090b/mi] 83cal 54/58rpm Add a comment
0.4mi,
32:15Swim - General
Split Summary
=== 1) 0.28mi - 24:04(1:24:44/mi) 110/127bpm [9321b/mi] 75cal 30/44rpm 2) 0.11mi - 8:11(1:17:07/mi) 122/134bpm [9408b/mi] 28cal 30/165rpm Add a comment |
0mi,
48:22 Cross - Yoga Add a comment
0.9mi,
19:46Walk - General
Split Summary
=== 1) 0.88mi - 19:46(22:21/mi) 96/114bpm [2145b/mi] 84cal 53/67rpm Add a comment
0.4mi,
32:53Swim - General
Split Summary
=== 1) 0.28mi - 21:41(1:16:19/mi) 110/126bpm [8395b/mi] 76cal 31/42rpm 2) 0.16mi - 11:12(1:11:39/mi) 116/126bpm [8311b/mi] 43cal 31/145rpm Add a comment |
4mi,
42:24 Run - General
Split Summary
=== 1) 1mi - 10:42(10:42/mi) 142/163bpm [1520b/mi] 110cal 2) 1mi - 10:02(10:02/mi) 140/154bpm [1404b/mi] 103cal 3) 1mi - 11:01(11:01/mi) 140/156bpm [1542b/mi] 105cal 4) 1mi - 10:36(10:36/mi) 153/171bpm [1622b/mi] 112cal 5) 0.01mi - 3(7:53/mi) 172/172bpm [1355b/mi] 1cal Add a comment |
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2mi,
1:04:25 Run - General
Split Summary
=== 1) 1mi - 25:41(25:41/mi) 109/146bpm [2800b/mi] 156cal 2) 0.98mi - 38:44(39:30/mi) 116/161bpm [4582b/mi] 225cal Add a comment
1.2mi,
19:13Walk - General
Split Summary
=== 1) 1mi - 16:23(16:23/mi) 95/117bpm [1556b/mi] 88cal 66/86rpm 2) 0.16mi - 2:50(18:05/mi) 110/115bpm [1990b/mi] 18cal 58/66rpm Add a comment |
0.8mi,
14:33 Walk - General
Split Summary
=== 1) 0.8mi - 14:33(18:08/mi) 103/136bpm [1868b/mi] 87cal 60/83rpm Add a comment
0mi,
46:04Cross - Yoga Add a comment
0.9mi,
13:41Walk - General
Split Summary
=== 1) 0.85mi - 13:41(16:04/mi) 98/126bpm [1575b/mi] 76cal 61/86rpm Add a comment |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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3.1mi,
1:23:01 Run - General
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 133/164bpm [2416b/mi] 165cal 2) 1mi - 43:24(43:24/mi) 126/177bpm [5468b/mi] 270cal 3) 1mi - 18:24(18:24/mi) 112/131bpm [2062b/mi] 97cal 4) 0.14mi - 3:03(22:03/mi) 133/137bpm [2932b/mi] 23cal Add a comment
1.1mi,
22:56Walk - General
Split Summary
=== 1) 1mi - 15:03(15:03/mi) 116/134bpm [1746b/mi] 98cal 69/91rpm 2) 0.13mi - 7:53(1:00:55/mi) 106/129bpm [6458b/mi] 38cal 18/87rpm Add a comment
0mi,
46:48Cross - Pilates Add a comment |
6.2mi,
1:12:51 Run - General
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 126/150bpm [1269b/mi] 92cal 2) 1mi - 10:44(10:44/mi) 151/168bpm [1621b/mi] 118cal 3) 1mi - 13:06(13:06/mi) 146/169bpm [1914b/mi] 129cal 4) 1mi - 12:06(12:06/mi) 134/157bpm [1620b/mi] 114cal 5) 1mi - 10:21(10:21/mi) 134/154bpm [1386b/mi] 100cal 6) 1mi - 14:23(14:23/mi) 131/156bpm [1884b/mi] 133cal 7) 0.17mi - 2:07(12:17/mi) 153/164bpm [1880b/mi] 23cal Add a comment |
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8.7mi,
3:16:27 Walk - General
Split Summary
=== 1) 1mi - 21:04(21:04/mi) 93/125bpm [1960b/mi] 98cal 53/121rpm 2) 1mi - 21:23(21:23/mi) 96/110bpm [2053b/mi] 108cal 49/65rpm 3) 1mi - 23:44(23:44/mi) 94/103bpm [2231b/mi] 95cal 43/115rpm 4) 1mi - 21:54(21:54/mi) 94/103bpm [2058b/mi] 93cal 52/62rpm 5) 1mi - 22:56(22:56/mi) 88/98bpm [2018b/mi] 89cal 49/69rpm 6) 1mi - 26:00(26:00/mi) 96/135bpm [2497b/mi] 118cal 43/79rpm 7) 1mi - 24:11(24:11/mi) 95/138bpm [2298b/mi] 105cal 46/121rpm 8) 1mi - 22:02(22:02/mi) 95/116bpm [2094b/mi] 92cal 50/65rpm 9) 0.65mi - 13:11(20:12/mi) 99/110bpm [2000b/mi] 61cal 48/65rpm Add a comment
3.2mi,
27:09Run - General
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 143/156bpm [1270b/mi] 99cal 2) 1mi - 8:26(8:26/mi) 165/174bpm [1391b/mi] 101cal 3) 1mi - 8:22(8:22/mi) 174/178bpm [1456b/mi] 107cal 4) 0.16mi - 1:29(9:30/mi) 178/180bpm [1691b/mi] 20cal Add a comment |
3.5mi,
1:37:16 Run - General
Split Summary
=== 1) 1mi - 33:15(33:15/mi) 94/130bpm [3125b/mi] 142cal 2) 1mi - 27:28(27:28/mi) 88/119bpm [2417b/mi] 114cal 3) 1mi - 21:43(21:43/mi) 99/115bpm [2150b/mi] 100cal 4) 0.5mi - 14:49(29:28/mi) 89/100bpm [2623b/mi] 61cal Add a comment |
2.1mi,
1:03:30 Walk - General
Split Summary
=== 1) 1mi - 31:39(31:39/mi) 92/107bpm [2911b/mi] 126cal 34/78rpm 2) 1mi - 29:09(29:09/mi) 96/139bpm [2799b/mi] 121cal 41/77rpm 3) 0.12mi - 2:42(23:01/mi) 90/111bpm [2072b/mi] 12cal 40/100rpm Add a comment
1.1mi,
36:11Walk - General
Split Summary
=== 1) 1mi - 34:14(34:14/mi) 89/135bpm [3047b/mi] 132cal 37/80rpm 2) 0.08mi - 1:57(25:18/mi) 79/81bpm [1999b/mi] 7cal 49/60rpm Add a comment
0.9mi,
27:18Walk - General
Split Summary
=== 1) 0.91mi - 27:18(29:52/mi) 92/127bpm [2747b/mi] 108cal 37/119rpm Add a comment |
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