lenglish
F40
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Races
1 -
Miles
3453 -
Miles
23 -
Miles
925 -
Miles
2517 -
WAVA
52.60% -
Mara
4:14:53
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My parkrun |
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Central parkrun, Plymouth |
Recent Training | |||
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19th Mar
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Strength | 0mi | 24:05 |
18th Mar
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General | 1mi | 19:42 |
18th Mar
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General | 2.6mi | 1:03:45 |
18th Mar
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General | 1mi | 18:17 |
17th Mar
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General | 1.6mi | 29:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:49 | 5:30 |
5k | 26:17 | 21:56 |
5mi | 50:04 | 0 |
10k | 1:04:52 | 0 |
10mi | 1:47:46 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2014 | Result | WAVA | Distance | |
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28 Sep | Berlin Marathon PB | 4:14:53 | 52.60 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 80 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2024 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 38 | 50 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2023 | 91 | 73 | 32 | 90 | 73 | 93 | 46 | 51 | 56 | 75 | 88 | 77 | 844 |
2023 | 0.1 | 0 | 0 | 0.7 | 2.4 | 3.1 | 1.3 | 1.1 | 2.6 | 3.5 | 3.9 | 0.8 | 19.5 |
2023 | 35 | 34 | 31 | 47 | 52 | 50 | 16 | 27 | 33 | 54 | 56 | 31 | 465 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 77 | 48 | 65 | 72 | 61 | 42 | 32 | 47 | 37 | 55 | 29 | 42 | 608 |
2022 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0 | 0 | 0.4 | 1.8 |
2022 | 9 | 8 | 12 | 16 | 10 | 2 | 12 | 18 | 32 | 46 | 52 | 17 | 233 |
2022 | 51 | 36 | 65 | 64 | 8 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 236 |
2021 | 51 | 0 | 23 | 46 | 39 | 102 | 58 | 74 | 24 | 42 | 30 | 63 | 551 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0.6 |
2021 | 89 | 81 | 105 | 105 | 38 | 18 | 28 | 67 | 38 | 23 | 3 | 16 | 611 |
2021 | 0 | 0 | 18 | 0 | 4 | 93 | 21 | 0 | 0 | 31 | 4 | 0 | 170 |
2020 | 0 | 0 | 0 | 1 | 57 | 60 | 31 | 34 | 81 | 27 | 14 | 11 | 316 |
2020 | 71 | 34 | 49 | 121 | 38 | 30 | 64 | 27 | 64 | 39 | 90 | 100 | 727 |
2020 | 36 | 163 | 0 | 0 | 31 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 240 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 3 |
2019 | 17 | 0 | 20 | 17 | 27 | 10 | 27 | 11 | 79 | 32 | 25 | 23 | 287 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 | 0 | 0 | 0 | 36 |
2018 | 9 | 0 | 12 | 35 | 35 | 35 | 14 | 17 | 9 | 5 | 0 | 0 | 172 |
2017 | 49 | 69 | 91 | 37 | 25 | 0 | 14 | 8 | 33 | 7 | 8 | 2 | 342 |
2017 | 6 | 0 | 0 | 124 | 25 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 227 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 24 | 87 | 151 | 72 | 11 | 57 | 38 | 439 |
2011 | 4 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 14 | 0 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 16:40(16:40/mi) 88/110bpm [1467b/mi] 79cal 60/84rpm 2) 1mi - 18:00(18:00/mi) 102/129bpm [1837b/mi] 100cal 62/66rpm 3) 1mi - 17:52(17:52/mi) 97/112bpm [1733b/mi] 87cal 62/124rpm 4) 1mi - 22:31(22:31/mi) 94/116bpm [2117b/mi] 97cal 48/68rpm 5) 0.77mi - 13:58(18:08/mi) 93/116bpm [1687b/mi] 64cal 63/67rpm Add a comment
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Split Summary
=== 1) 1mi - 16:25(16:25/mi) 110/133bpm [1806b/mi] 94cal 63/124rpm 2) 0.06mi - 58(16:54/mi) 112/115bpm [1892b/mi] 5cal 63/65rpm Add a comment
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Split Summary
=== 1) 1mi - 45:55(45:55/mi) 123/182bpm [5647b/mi] 295cal 2) 0.7mi - 20:39(29:33/mi) 131/173bpm [3872b/mi] 141cal Add a comment
Split Summary
=== 1) 1mi - 13:06(13:06/mi) 113/129bpm [1480b/mi] 89cal 76/94rpm 2) 0.94mi - 18:06(19:17/mi) 115/144bpm [2217b/mi] 104cal 54/94rpm Add a comment
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Split Summary
=== 1) 1mi - 24:19(24:19/mi) 135/179bpm [3283b/mi] 206cal 2) 1mi - 14:02(14:02/mi) 154/193bpm [2162b/mi] 137cal 3) 1mi - 28:22(28:22/mi) 128/170bpm [3630b/mi] 145cal 4) 0.77mi - 16:07(20:56/mi) 121/137bpm [2532b/mi] 82cal Add a comment
Split Summary
=== 1) 1mi - 14:51(14:55/mi) 118/143bpm [1760b/mi] 101cal 73/96rpm Add a comment
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Split Summary
=== 1) 1mi - 36:19(36:19/mi) 115/164bpm [4177b/mi] 230cal 2) 1mi - 31:56(31:56/mi) 122/166bpm [3896b/mi] 191cal 3) 0.89mi - 10:30(11:46/mi) 144/153bpm [1695b/mi] 99cal Add a comment
Split Summary
=== 1) 1mi - 16:55(16:55/mi) 100/130bpm [1691b/mi] 92cal 60/122rpm 2) 1mi - 19:27(19:27/mi) 96/113bpm [1867b/mi] 91cal 57/72rpm 3) 0.9mi - 16:15(17:59/mi) 107/126bpm [1925b/mi] 90cal 61/70rpm 4) 1mi - 17:24(17:24/mi) 100/123bpm [1740b/mi] 87cal 62/89rpm 5) 0mi - 36(3:12:56/mi) 96/103bpm [18521b/mi] 2cal Add a comment
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Split Summary
=== 1) 0.88mi - 16:55(19:14/mi) 100/126bpm [1923b/mi] 89cal 58/65rpm Add a comment
Add a comment
Split Summary
=== 1) 0.83mi - 13:08(15:47/mi) 104/127bpm [1642b/mi] 75cal 66/84rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 35:20(35:20/mi) 125/168bpm [4417b/mi] 259cal 2) 1mi - 35:37(35:37/mi) 110/168bpm [3918b/mi] 158cal 3) 0.53mi - 10:52(20:25/mi) 110/121bpm [2246b/mi] 57cal Add a comment
Split Summary
=== 1) 1mi - 17:28(17:31/mi) 100/119bpm [1752b/mi] 92cal 61/89rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 19:41(19:41/mi) 95/117bpm [1870b/mi] 92cal 57/70rpm 2) 1mi - 20:52(20:52/mi) 95/109bpm [1983b/mi] 81cal 56/121rpm 3) 1mi - 22:30(22:30/mi) 104/135bpm [2340b/mi] 101cal 52/106rpm 4) 1mi - 23:46(23:46/mi) 96/118bpm [2281b/mi] 102cal 49/60rpm 5) 1mi - 30:50(30:50/mi) 85/110bpm [2621b/mi] 101cal 37/76rpm 6) 0.29mi - 5:50(20:03/mi) 102/127bpm [2045b/mi] 28cal 53/66rpm Add a comment
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Split Summary
=== 1) 1mi - 16:47(16:47/mi) 93/109bpm [1561b/mi] 90cal 56/69rpm 2) 0.83mi - 14:18(17:16/mi) 108/126bpm [1864b/mi] 83cal 60/68rpm Add a comment
Add a comment
Add a comment
Split Summary
=== 1) 0.85mi - 15:22(18:00/mi) 91/117bpm [1638b/mi] 75cal 61/68rpm Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 10:31(10:31/mi) 130/152bpm [1368b/mi] 99cal 2) 1mi - 11:17(11:17/mi) 137/160bpm [1545b/mi] 101cal 3) 1mi - 12:19(12:19/mi) 143/160bpm [1760b/mi] 112cal 4) 1mi - 11:12(11:12/mi) 151/164bpm [1691b/mi] 112cal 5) 0.1mi - 1:00(10:01/mi) 159/163bpm [1592b/mi] 11cal Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 28:00(28:00/mi) 88/106bpm [2465b/mi] 101cal 40/77rpm 2) 1mi - 19:40(19:40/mi) 100/118bpm [1967b/mi] 82cal 58/66rpm 3) 1mi - 26:43(26:43/mi) 109/148bpm [2913b/mi] 132cal 43/118rpm 4) 0.11mi - 2:46(24:26/mi) 128/140bpm [3128b/mi] 19cal 44/58rpm Add a comment
Split Summary
=== 1) 1mi - 23:25(23:28/mi) 102/122bpm [2393b/mi] 109cal 50/65rpm Add a comment
Split Summary
=== 1) 1mi - 20:11(20:11/mi) 130/163bpm [2623b/mi] 166cal 2) 1mi - 26:10(26:10/mi) 132/167bpm [3454b/mi] 181cal 3) 0.64mi - 20:57(32:32/mi) 126/172bpm [4100b/mi] 112cal Add a comment
Split Summary
=== 1) 1mi - 16:45(16:45/mi) 94/116bpm [1574b/mi] 85cal 63/76rpm 2) 0.03mi - 3:01(1:31:06/mi) 93/105bpm [8472b/mi] 11cal 15/77rpm Add a comment
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Split Summary
=== 1) 0.97mi - 18:50(19:21/mi) 97/126bpm [1876b/mi] 92cal 61/66rpm Add a comment
Split Summary
=== 1) 1mi - 58:05(58:05/mi) 120/159bpm [6969b/mi] 357cal 2) 0.15mi - 5:08(33:26/mi) 98/106bpm [3276b/mi] 17cal Add a comment
Split Summary
=== 1) 1mi - 16:16(16:16/mi) 97/113bpm [1578b/mi] 85cal 64/80rpm 2) 0.01mi - 1:02(1:32:08/mi) 93/104bpm [8568b/mi] 4cal 11/63rpm Add a comment
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Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 18:09(18:09/mi) 89/112bpm [1616b/mi] 86cal 58/66rpm
2) 1mi - 18:36(18:36/mi) 99/120bpm [1841b/mi] 88cal 55/76rpm 3) 0.75mi - 12:35(16:52/mi) 102/124bpm [1721b/mi] 68cal 57/63rpm Add a comment
1) 1mi - 40:27(40:27/mi) 79/103bpm [3195b/mi] 114cal 28/68rpm
2) 1mi - 26:42(26:42/mi) 91/110bpm [2429b/mi] 107cal 43/79rpm 3) 0.47mi - 9:10(19:26/mi) 104/122bpm [2020b/mi] 45cal 59/66rpm Add a comment
Add a comment
1) 0.83mi - 16:05(19:17/mi) 93/119bpm [1794b/mi] 78cal 59/93rpm
Add a comment
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1) 0.86mi - 17:28(20:23/mi) 90/108bpm [1834b/mi] 84cal 54/65rpm
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Add a comment
1) 0.86mi - 13:56(16:16/mi) 91/110bpm [1480b/mi] 70cal 63/97rpm
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1) 0.47mi - 9:05(19:28/mi) 99/116bpm [1926b/mi] 42cal 60/67rpm
Add a comment
1) 1mi - 16:11(16:11/mi) 125/159bpm [2024b/mi] 135cal
2) 1mi - 16:40(16:40/mi) 142/168bpm [2367b/mi] 149cal 3) 0.91mi - 28:50(31:35/mi) 121/169bpm [3821b/mi] 146cal Add a comment
1) 1mi - 18:52(18:52/mi) 83/100bpm [1567b/mi] 84cal 61/67rpm
2) 0.02mi - 1:15(1:02:30/mi) 86/89bpm [5375b/mi] 5cal 15/63rpm Add a comment
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1) 1mi - 16:48(16:48/mi) 94/117bpm [1579b/mi] 89cal 60/86rpm
2) 1mi - 16:58(16:58/mi) 99/119bpm [1680b/mi] 95cal 63/121rpm 3) 1mi - 36:43(36:43/mi) 80/111bpm [2937b/mi] 98cal 28/103rpm 4) 0.92mi - 16:34(18:06/mi) 105/123bpm [1901b/mi] 96cal 60/86rpm Add a comment
1) 0.8mi - 56:34(1:10:31/mi) 110/167bpm [7758b/mi] 296cal
Add a comment
1) 1mi - 17:07(17:07/mi) 88/111bpm [1507b/mi] 82cal 62/74rpm
2) 0.05mi - 4:01(1:19:46/mi) 83/98bpm [6620b/mi] 13cal 13/118rpm Add a comment
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1) 0.93mi - 18:38(20:02/mi) 96/121bpm [1923b/mi] 96cal 59/66rpm
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1) 0.95mi - 1:01:40(1:04:38/mi) 119/160bpm [7692b/mi] 377cal
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1) 1mi - 16:44(16:44/mi) 91/111bpm [1523b/mi] 82cal 62/73rpm
2) 0.02mi - 35(25:53/mi) 108/111bpm [2795b/mi] 3cal 50/60rpm Add a comment
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1) 0.9mi - 17:19(19:09/mi) 91/113bpm [1743b/mi] 86cal 57/74rpm
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Add a comment
1) 0.83mi - 13:35(16:20/mi) 97/120bpm [1584b/mi] 72cal 66/88rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.99mi - 19:49(19:57/mi) 107/127bpm [2134b/mi] 100cal 59/99rpm
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1) 1mi - 28:38(28:38/mi) 121/167bpm [3464b/mi] 196cal
2) 0.93mi - 32:43(35:21/mi) 127/166bpm [4489b/mi] 214cal Add a comment
1) 1mi - 16:52(16:52/mi) 89/106bpm [1502b/mi] 83cal 63/74rpm
2) 0.02mi - 3:21(3:12:24/mi) 86/102bpm [16546b/mi] 11cal 6/62rpm Add a comment
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1) 1mi - 16:54(16:54/mi) 95/117bpm [1606b/mi] 84cal 55/78rpm
2) 0.23mi - 5:29(23:59/mi) 116/136bpm [2782b/mi] 36cal 50/65rpm 3) 0.6mi - 14:44(24:43/mi) 102/134bpm [2521b/mi] 66cal 42/67rpm Add a comment
1) 0.88mi - 16:12(18:23/mi) 91/119bpm [1672b/mi] 79cal 60/69rpm
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Add a comment
1) 0.83mi - 12:41(15:18/mi) 97/121bpm [1484b/mi] 71cal 66/91rpm
Add a comment
1) 1mi - 17:09(17:09/mi) 90/124bpm [1543b/mi] 80cal 65/74rpm
2) 1mi - 17:17(17:17/mi) 99/133bpm [1712b/mi] 84cal 66/87rpm 3) 1mi - 16:27(16:27/mi) 100/123bpm [1645b/mi] 86cal 63/88rpm 4) 1mi - 29:22(29:22/mi) 83/98bpm [2438b/mi] 101cal 39/75rpm 5) 1mi - 18:41(18:41/mi) 95/115bpm [1776b/mi] 87cal 59/124rpm 6) 0.55mi - 10:28(18:59/mi) 102/128bpm [1936b/mi] 52cal 60/66rpm Add a comment
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1) 1mi - 12:16(12:16/mi) 121/146bpm [1484b/mi] 92cal
2) 1mi - 29:52(29:52/mi) 118/167bpm [3524b/mi] 180cal 3) 0.51mi - 27:16(53:25/mi) 114/152bpm [6089b/mi] 125cal Add a comment
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1) 1mi - 19:32(19:32/mi) 99/118bpm [1934b/mi] 100cal 61/66rpm
2) 0.56mi - 10:20(18:35/mi) 94/108bpm [1746b/mi] 46cal 60/66rpm Add a comment
1) 1mi - 13:34(13:34/mi) 108/136bpm [1465b/mi] 88cal
2) 1mi - 27:46(27:46/mi) 112/160bpm [3110b/mi] 167cal 3) 1mi - 32:59(32:59/mi) 132/167bpm [4353b/mi] 235cal 4) 0.11mi - 12:07(1:45:35/mi) 93/106bpm [9820b/mi] 23cal Add a comment
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1) 0.98mi - 19:42(20:03/mi) 101/123bpm [2024b/mi] 103cal 59/65rpm
Add a comment
1) 1mi - 14:17(14:17/mi) 126/155bpm [1801b/mi] 113cal
2) 1mi - 25:13(25:13/mi) 132/173bpm [3328b/mi] 184cal 3) 0.63mi - 24:15(38:26/mi) 125/181bpm [4805b/mi] 130cal Add a comment
1) 1mi - 16:11(16:11/mi) 99/116bpm [1601b/mi] 85cal 66/83rpm
2) 0.02mi - 2:07(1:54:00/mi) 98/103bpm [11172b/mi] 9cal 9/63rpm Add a comment
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