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lenglish F40

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Recent Training
16th Sep
General 1.1mi 7:17
15th Sep
General 3mi 1:11:40
15th Sep
General 4mi 45:35
10th Sep
General 4.7mi 49:20
9th Sep
General 1.9mi 1:30:43
12 Month Benchmarks Run Bike
Mile 4:39 2:17
5k 26:33 10:09
5mi 46:14 16:28
10k 59:44 20:35
10mi 1:39:56 33:23
Half 2:21:44 2:53:05
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