lenglish

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Central parkrun, Plymouth

Recent Training
3rd Dec	General	1.3mi	49:09
1st Dec	General	3.5mi	1:48:00
30th Nov	General	3.2mi	34:46
29th Nov	General	0.7mi	12:52
29th Nov	General	4.9mi	2:03:32

12 Month Benchmarks	Run	Bike
Mile	7:49	2:24
5k	26:17	0
5mi	51:31	0
10k	1:05:24	0

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 212 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	PB	WB
26.2mi	1	4:14:53 52.60	4:14:53 9:44/mi	52.60

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	4:14:53	52.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	80	78	47	68	46	38	23	33	48	43	5	576
2024	0.9	0	0.5	0.9	0.5	1.6	0.8	1.8	0.9	0.9	0	0	8.7
2024	38	50	38	37	43	26	23	15	19	19	25	0	334
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2023	91	73	32	90	73	93	46	51	56	75	88	77	844
2023	0.1	0	0	0.7	2.4	3.1	1.3	1.1	2.6	3.5	3.9	0.8	19.5
2023	35	34	31	47	52	50	16	27	33	54	56	31	465
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	77	48	65	72	61	42	32	47	37	55	29	42	608
2022	0	0	0	0.3	0	0	0.6	0.2	0.4	0	0	0.4	1.8
2022	9	8	12	16	10	2	12	18	32	46	52	17	233
2022	51	36	65	64	8	0	0	4	7	0	0	0	236
2021	51	0	23	46	39	102	58	74	24	42	30	63	551
2021	0	0	0	0	0	0	0	0	0	0.3	0	0.3	0.6
2021	89	81	105	105	38	18	28	67	38	23	3	16	611
2021	0	0	18	0	4	93	21	0	0	31	4	0	170
2020	0	0	0	1	57	60	31	34	81	27	14	11	316
2020	71	34	49	121	38	30	64	27	64	39	90	100	727
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	0	0	0	0	0	0	0	0	2	0	1	0	3
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	1.7mi, 1:07:47 Run - General 1) 1.61km - 31:50(19:47/km) 94/137bpm [1859b/km] 159cal 2) 1.07km - 35:57(33:37/km) 110/140bpm [3698b/km] 203cal Add a comment	1mi, 44:03 Walk - General 1) 1.61km - 44:00(27:21/km) 86/106bpm [2352b/km] 154cal 18/110rpm 2) 0.01km - 2(4:22/km) 76/77bpm [332b/km] Add a comment	1mi, 16:57 Walk - General 1) 1.54km - 16:57(11:03/km) 111/134bpm [1226b/km] 107cal 61/73rpm Add a comment	2.9mi, 29:44 Run - General 1) 1.61km - 10:28(6:30/km) 141/160bpm [917b/km] 111cal 2) 1.61km - 10:38(6:36/km) 153/167bpm [1010b/km] 115cal 3) 1.37km - 8:39(6:18/km) 158/166bpm [995b/km] 92cal Add a comment	1.7mi, 1:07:27 Run - General 1) 1.61km - 35:55(22:19/km) 90cal 2) 1.14km - 31:32(27:46/km) 72cal Add a comment 1.1mi, 26:17 Walk - General 1) 1.61km - 25:12(15:39/km) 74cal 41/77rpm 2) 0.08km - 1:06(12:57/km) 5cal 61/64rpm Add a comment 0.9mi, 33:21 Walk - General 1) 1.4km - 33:21(23:50/km) 87/103bpm [2074b/km] 126cal 26/78rpm Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	1.8mi, 1:03:52 Walk - General 1) 1.61km - 34:28(21:25/km) 98/111bpm [2098b/km] 139cal 34/72rpm 2) 1.32km - 29:25(22:21/km) 106/141bpm [2369b/km] 138cal 32/85rpm Add a comment 1.5mi, 1:01:27 Walk - General 1) 1.61km - 37:16(23:10/km) 91/111bpm [2108b/km] 146cal 29/116rpm 2) 0.74km - 24:10(32:40/km) 99/111bpm [3234b/km] 101cal 16/107rpm Add a comment 1mi, 33:00 Walk - General 1) 1.56km - 33:00(21:12/km) 98/126bpm [2077b/km] 146cal 32/105rpm Add a comment	1.3mi, 41:52 Walk - General 1) 1.61km - 30:29(18:56/km) 94/105bpm [1780b/km] 126cal 34/77rpm 2) 0.49km - 11:23(23:24/km) 88/101bpm [2059b/km] 37cal 12/61rpm Add a comment 1.6mi, 1:00:13 Walk - General 1) 1.61km - 36:59(22:59/km) 102/124bpm [2344b/km] 163cal 29/80rpm 2) 0.95km - 23:14(24:30/km) 117/140bpm [2866b/km] 136cal 30/79rpm Add a comment 3.1mi, 26:19 Run - General 1) 1.61km - 8:43(5:25/km) 151/165bpm [818b/km] 102cal 2) 1.61km - 8:37(5:21/km) 166/171bpm [888b/km] 108cal 3) 1.61km - 8:16(5:08/km) 174/185bpm [893b/km] 108cal 4) 0.16km - 44(4:35/km) 180/183bpm [826b/km] 11cal Add a comment	0.5mi, 16:58 Walk - General 1) 0.72km - 16:58(23:38/km) 105/131bpm [2481b/km] 84cal 29/79rpm Add a comment 2.1mi, 1:09:35 Walk - General 1) 1.61km - 26:11(16:16/km) 97/127bpm [1578b/km] 121cal 46/83rpm 2) 1.61km - 37:36(23:22/km) 84/101bpm [1963b/km] 121cal 32/98rpm 3) 0.22km - 5:48(26:32/km) 89/96bpm [2362b/km] 20cal 27/74rpm Add a comment	1.7mi, 42:38 Walk - General 1) 1.61km - 23:36(14:40/km) 95/113bpm [1393b/km] 98cal 51/124rpm 2) 1.13km - 19:02(16:53/km) 107/136bpm [1807b/km] 96cal 45/109rpm Add a comment 1.5mi, 38:53 Walk - General 1) 1.61km - 24:11(15:02/km) 100/116bpm [1503b/km] 103cal 51/68rpm 2) 0.83km - 14:42(17:49/km) 102/116bpm [1817b/km] 63cal 42/62rpm Add a comment	2.6mi, 1:20:18 Walk - General 1) 1.61km - 29:47(18:31/km) 102/135bpm [1888b/km] 146cal 38/79rpm 2) 1.61km - 33:04(20:33/km) 98/135bpm [2014b/km] 136cal 36/98rpm 3) 1.01km - 17:26(17:14/km) 95/116bpm [1637b/km] 68cal 38/62rpm Add a comment	2.8mi, 1:50:15 Walk - General 1) 1.61km - 27:40(17:11/km) 99/121bpm [1702b/km] 124cal 40/110rpm 2) 1.61km - 47:14(29:21/km) 93/120bpm [2730b/km] 169cal 17/99rpm 3) 1.31km - 35:21(27:00/km) 99/133bpm [2673b/km] 156cal 23/86rpm Add a comment 3.1mi, 33:10 Run - General 1) 1.61km - 10:39(6:37/km) 130/143bpm [861b/km] 106cal 2) 1.61km - 10:28(6:30/km) 144/162bpm [936b/km] 112cal 3) 1.61km - 10:49(6:43/km) 157/166bpm [1055b/km] 123cal 4) 0.22km - 1:14(5:29/km) 155/159bpm [849b/km] 14cal Add a comment 0.5mi, 22:01 Walk - General 1) 0.86km - 22:01(25:42/km) 85/99bpm [2185b/km] 79cal 21/93rpm Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
2.6mi, 1:38:17 Walk - General 1) 1.61km - 37:48(23:30/km) 92/118bpm [2161b/km] 143cal 28/79rpm 2) 1.61km - 34:07(21:12/km) 96/120bpm [2035b/km] 136cal 33/123rpm 3) 1.03km - 26:21(25:28/km) 97/123bpm [2471b/km] 107cal 29/68rpm Add a comment	-	1.4mi, 46:25 Walk - General 1) 1.61km - 35:43(22:12/km) 91/103bpm [2020b/km] 140cal 29/68rpm 2) 0.56km - 10:42(19:09/km) 95/108bpm [1819b/km] 44cal 35/62rpm Add a comment	0.9mi, 27:34 Walk - General 1) 1.51km - 27:34(18:14/km) 94/105bpm [1713b/km] 118cal 35/70rpm Add a comment	0mi, 57:10 Cross - Yoga Add a comment 1mi, 29:43 Walk - General 1) 1.61km - 28:55(17:58/km) 98/115bpm [1761b/km] 127cal 36/77rpm 2) 0.03km - 48(25:20/km) 101/103bpm [2559b/km] 4cal 29/59rpm Add a comment	-	2.8mi, 1:02:42 Run - General 1) 1.61km - 16:45(10:25/km) 129/159bpm [1343b/km] 141cal 2) 1.61km - 24:01(14:56/km) 139/163bpm [2075b/km] 216cal 3) 1.3km - 21:56(16:49/km) 125/161bpm [2102b/km] 126cal Add a comment 1mi, 25:05 Walk - General 1) 1.59km - 25:05(15:48/km) 98/124bpm [1548b/km] 122cal 44/86rpm Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	0.7mi, 12:52 Walk - General 1) 1.18km - 12:52(10:54/km) 119/139bpm [1297b/km] 80cal 61/71rpm Add a comment 4.9mi, 2:03:32 Walk - General 1) 1.61km - 21:09(13:09/km) 99/121bpm [1302b/km] 98cal 53/65rpm 2) 1.61km - 23:29(14:36/km) 103/135bpm [1503b/km] 102cal 51/124rpm 3) 1.61km - 23:19(14:29/km) 109/127bpm [1579b/km] 113cal 51/119rpm 4) 1.61km - 29:26(18:17/km) 96/111bpm [1756b/km] 104cal 36/118rpm 5) 1.39km - 26:09(18:47/km) 87/110bpm [1634b/km] 89cal 33/107rpm Add a comment 1mi, 39:25 Walk - General 1) 1.6km - 39:25(24:38/km) 88/121bpm [2168b/km] 149cal 25/124rpm Add a comment	3.2mi, 34:46 Run - General 1) 1.61km - 11:19(7:02/km) 164/180bpm [1153b/km] 130cal 2) 1.61km - 10:20(6:25/km) 174/180bpm [1116b/km] 120cal 3) 1.61km - 10:56(6:48/km) 173/180bpm [1176b/km] 130cal 4) 0.3km - 2:11(7:20/km) 179/187bpm [1313b/km] 30cal Add a comment	3.5mi, 1:48:00 Walk - General 1) 1.61km - 34:12(21:15/km) 92/111bpm [1955b/km] 127cal 31/113rpm 2) 1.61km - 34:05(21:11/km) 99/141bpm [2097b/km] 147cal 35/113rpm 3) 1.61km - 26:47(16:39/km) 90/127bpm [1498b/km] 98cal 41/84rpm 4) 0.86km - 12:56(15:01/km) 90/112bpm [1352b/km] 55cal 35/78rpm Add a comment	-	1.3mi, 49:09 Walk - General 1) 1.61km - 39:17(24:25/km) 89/114bpm [2173b/km] 147cal 25/78rpm 2) 0.42km - 9:51(23:27/km) 85/103bpm [1994b/km] 34cal 28/64rpm Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.